Experiential Therapy in Springfield, PA
Avital Spiegel
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Springfield, PA 19064
Ever have the feeling as if you are just going through the motions of your life, or waiting for the day to be over so you can go to sleep, just to wake up and do it all over again? Are you tired of the "hamster wheel" constantly spinning, wondering how on earth you are supposed to incorporate self-care along with everything else you are responsible for? As women, we have so many pressures and expectations placed on us that are often unrealistic. This leads to burn out and feels like we are living our lives for everyone else except ourselves.
Ever have the feeling as if you are just going through the motions of your life, or waiting for the day to be over so you can go to sleep, just to wake up and do it all over again? Are you tired of the "hamster wheel" constantly spinning, wondering how on earth you are supposed to incorporate self-care along with everything else you are responsible for? As women, we have so many pressures and expectations placed on us that are often unrealistic. This leads to burn out and feels like we are living our lives for everyone else except ourselves.
Are you feeling overwhelmed by emotional challenges, struggling with past trauma, or navigating complex relationships? I’m here to help. As an LPC specializing in Mood Disorders, Personality Disorders, and Trauma/PTSD, my passion lies in supporting individuals who have experienced traumatic events. I create a safe, non-judgmental space for you to explore your feelings, identify triggers, and develop positive coping skills. Together, we'll address your unique needs and work towards a more balanced, fulfilling life.
Are you feeling overwhelmed by emotional challenges, struggling with past trauma, or navigating complex relationships? I’m here to help. As an LPC specializing in Mood Disorders, Personality Disorders, and Trauma/PTSD, my passion lies in supporting individuals who have experienced traumatic events. I create a safe, non-judgmental space for you to explore your feelings, identify triggers, and develop positive coping skills. Together, we'll address your unique needs and work towards a more balanced, fulfilling life.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Nancy A Cooper, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Springfield, PA 19064
I am skilled in helping people with trauma issues, depression, addiction and dealing with major life changes. If you have been dealing with these and are feeling ashamed, guilty, hopeless, or afraid, I can help you. You will have a warm, safe office setting with a therapist who will not judge you, and will treat you with the compassion and respect you deserve.
I am skilled in helping people with trauma issues, depression, addiction and dealing with major life changes. If you have been dealing with these and are feeling ashamed, guilty, hopeless, or afraid, I can help you. You will have a warm, safe office setting with a therapist who will not judge you, and will treat you with the compassion and respect you deserve.
Amy Melissa Stone
Clinical Social Work/Therapist, MSS, LSW, CET III
Verified Verified
Springfield, PA 19064
Not accepting new clients
Asking for help demonstrates bravery and is an action step toward a new experience in life. I have been helping individuals recover from addiction for over twenty years. Now, I assist clients to grow and heal from abuse, neglect, traumas and move through rough patches in life. I recognize the importance of this work, but believe curiosity and laughter can be part of the therapeutic process as well as tears, grief and anger. Transformation and change are often possible and I am honored to witness this daily.
Asking for help demonstrates bravery and is an action step toward a new experience in life. I have been helping individuals recover from addiction for over twenty years. Now, I assist clients to grow and heal from abuse, neglect, traumas and move through rough patches in life. I recognize the importance of this work, but believe curiosity and laughter can be part of the therapeutic process as well as tears, grief and anger. Transformation and change are often possible and I am honored to witness this daily.
More Therapists Nearby
Kathy Grander Clarke
Licensed Professional Counselor, MBA, LPC, (PA, NJ, FL)
Verified Verified
1 Endorsed
Havertown, PA 19083 (Online Only)
“Life is Difficult”. One of my favorite opening sentences from M. Scott Peck’s book, The Road Less Traveled. But…it does not always have to be. I applaud and welcome anyone seeking help with therapy and embrace the opportunity in getting to know, witness, and work with you as we join in this process and journey together. I am honored to work with clients who are willing to challenge life's situations to find that road less traveled. I have worked extensively with addiction(s), dual diagnosis, trauma, anxiety, stress, depression, grief and loss, women's issues, relationships, codependency, parenting, and life changes.
“Life is Difficult”. One of my favorite opening sentences from M. Scott Peck’s book, The Road Less Traveled. But…it does not always have to be. I applaud and welcome anyone seeking help with therapy and embrace the opportunity in getting to know, witness, and work with you as we join in this process and journey together. I am honored to work with clients who are willing to challenge life's situations to find that road less traveled. I have worked extensively with addiction(s), dual diagnosis, trauma, anxiety, stress, depression, grief and loss, women's issues, relationships, codependency, parenting, and life changes.
Vincent Lamont
Licensed Professional Counselor, MA, LPC
Verified Verified
Drexel Hill, PA 19026 (Online Only)
My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision for most people. I am committed to gently guiding my clients toward a place of relief from emotional distress and an enhanced sense of well-being. I am here to provide a safe space, and to help you work through whatever issue or conflict is troubling you.
My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision for most people. I am committed to gently guiding my clients toward a place of relief from emotional distress and an enhanced sense of well-being. I am here to provide a safe space, and to help you work through whatever issue or conflict is troubling you.
Sometimes, life is really hard. Difficult experiences and past traumas can leave us feeling anxious, overwhelmed, shut down and alone. Relief and some hope would feel so welcome right now. Together we'll find a path to peace and balance. We will get to know the parts of you that may be carrying anxiety, depression, shame, fear, relationship issues, addictions, grief, loss, or other experiences.
Sometimes, life is really hard. Difficult experiences and past traumas can leave us feeling anxious, overwhelmed, shut down and alone. Relief and some hope would feel so welcome right now. Together we'll find a path to peace and balance. We will get to know the parts of you that may be carrying anxiety, depression, shame, fear, relationship issues, addictions, grief, loss, or other experiences.
I believe that everyone should be in therapy. Yes, Everyone. We all have issues we're working through to become our fullest selves. There's nothing "wrong" with you - you, like the rest of us, just need some focused, loving attention to untangle old, emotional knots that are getting in the way of your clearest thinking and best self.
I believe that everyone should be in therapy. Yes, Everyone. We all have issues we're working through to become our fullest selves. There's nothing "wrong" with you - you, like the rest of us, just need some focused, loving attention to untangle old, emotional knots that are getting in the way of your clearest thinking and best self.
Lauren Sullivan
Licensed Professional Counselor, LPC, MEd, MS, CET II, NCC
Verified Verified
2 Endorsed
Media, PA 19063
Waitlist for new clients
Let’s face it...sometimes life can feel overwhelming and you might be wondering if therapy can help. Let me tell you a little bit about myself and you can determine if we might be a good match. I work with female adolescents and adults who struggle with anxiety, depression, transitions, parenting issues and trauma. I believe that we each have many strengths within us, even if it doesn’t always feel that way, and that each of us is the expert of our own life and knows what we need to do to cope, heal and feel complete. I also know that sometimes those strengths and solutions can feel elusive and that’s where I can help.
Let’s face it...sometimes life can feel overwhelming and you might be wondering if therapy can help. Let me tell you a little bit about myself and you can determine if we might be a good match. I work with female adolescents and adults who struggle with anxiety, depression, transitions, parenting issues and trauma. I believe that we each have many strengths within us, even if it doesn’t always feel that way, and that each of us is the expert of our own life and knows what we need to do to cope, heal and feel complete. I also know that sometimes those strengths and solutions can feel elusive and that’s where I can help.
Simply by reading this, you have taken the first step on your journey to healing and self-actualization, and I am proud of you! Together, we will develop a relationship built on trust and navigate through unexpected discoveries and insights. By revealing the deepest parts of yourself, you create the best possibilities for self-discovery. You have a unique and beautiful story that deserves to be both spoken and heard.
Simply by reading this, you have taken the first step on your journey to healing and self-actualization, and I am proud of you! Together, we will develop a relationship built on trust and navigate through unexpected discoveries and insights. By revealing the deepest parts of yourself, you create the best possibilities for self-discovery. You have a unique and beautiful story that deserves to be both spoken and heard.
Dr. Lindsay Martin
Licensed Professional Counselor, PhD, LPC, NCC, CIMHP
Verified Verified
Media, PA 19063 (Online Only)
Hello! I'm Dr. Lindsay Martin, a Licensed Professional Counselor, committed to helping individuals begin their healing process. I provide a safe and supportive space where you can explore the depths of your emotions, overcome challenges, and embark on a path towards a more fulfilling life. I collaborate with individuals struggling with a variety of concerns, including anxiety, depression, addictions, relationship issues, suicidal thoughts, and trauma. Are you prepared to examine the thoughts and behaviors preventing you from living the life you truly want? Are you in search of personalized guidance to navigate this process?
Hello! I'm Dr. Lindsay Martin, a Licensed Professional Counselor, committed to helping individuals begin their healing process. I provide a safe and supportive space where you can explore the depths of your emotions, overcome challenges, and embark on a path towards a more fulfilling life. I collaborate with individuals struggling with a variety of concerns, including anxiety, depression, addictions, relationship issues, suicidal thoughts, and trauma. Are you prepared to examine the thoughts and behaviors preventing you from living the life you truly want? Are you in search of personalized guidance to navigate this process?
Rachel A. Longer
Clinical Social Work/Therapist, MSS, LCSW, CET II
Verified Verified
1 Endorsed
Swarthmore, PA 19081 (Online Only)
Waitlist for new clients
Have you been told you are “too sensitive”? Do you feel overwhelmed by anxiety? Do you experience intrusive thoughts and wonder, “Why did I just think that?” Perhaps you are on the path of healing from sexual trauma and wish to feel more empowered. Maybe you’re going through a challenging transition and need a safe place to process your thoughts and emotions.
Have you been told you are “too sensitive”? Do you feel overwhelmed by anxiety? Do you experience intrusive thoughts and wonder, “Why did I just think that?” Perhaps you are on the path of healing from sexual trauma and wish to feel more empowered. Maybe you’re going through a challenging transition and need a safe place to process your thoughts and emotions.
María José Sotomayor-Giacomucci
Clinical Social Work/Therapist, MSS, LSW, CCTP
Verified Verified
Media, PA 19063
I specialize in issues of trauma, grief and loss, depression, anxiety, immigration, relationships and life transitions. I also integrate the power of art and poetry into my work when applicable. I work with children, teens, adults, families, and couples. I have completed advanced trauma therapy training in EMDR, and couples EFT. "My approach is to always respect the dignity of each person and honor each story in a non-judgmental way. I value the sacredness of your story and experiences". New Grief, Loss & Connection Group accepting new clients Sept 2024 www.phoenixtraumacenter.com/grief-loss-and-connection/.
I specialize in issues of trauma, grief and loss, depression, anxiety, immigration, relationships and life transitions. I also integrate the power of art and poetry into my work when applicable. I work with children, teens, adults, families, and couples. I have completed advanced trauma therapy training in EMDR, and couples EFT. "My approach is to always respect the dignity of each person and honor each story in a non-judgmental way. I value the sacredness of your story and experiences". New Grief, Loss & Connection Group accepting new clients Sept 2024 www.phoenixtraumacenter.com/grief-loss-and-connection/.
Judith Ann Turner
Licensed Professional Counselor, MA, LPC
Verified Verified
Drexel Hill, PA 19026 (Online Only)
Hello there! I’m so glad that you are taking time to care for yourself, and honored that you are considering allowing me to join you in your journey. I believe that everyone has the ability to grow, change, and evolve through exploring oneself, gaining an understanding of our journey, and using this insight to inform how we move through life going forward. My approach is eclectic and I enjoy using curiosity to explore with my clients together, to collaboratively arrive at an understanding of their internal world. My hope is that clients leave session feeling heard, validated, and inspired.
Hello there! I’m so glad that you are taking time to care for yourself, and honored that you are considering allowing me to join you in your journey. I believe that everyone has the ability to grow, change, and evolve through exploring oneself, gaining an understanding of our journey, and using this insight to inform how we move through life going forward. My approach is eclectic and I enjoy using curiosity to explore with my clients together, to collaboratively arrive at an understanding of their internal world. My hope is that clients leave session feeling heard, validated, and inspired.
Danielle McGrogan
Clinical Social Work/Therapist, LSW, CET II
Verified Verified
1 Endorsed
Media, PA 19063
Do you want to discover a balanced way of being? If so, we may be a great match. Together, we can create a space of curiosity to explore the relationships you hold with yourself and others.
Do you want to discover a balanced way of being? If so, we may be a great match. Together, we can create a space of curiosity to explore the relationships you hold with yourself and others.
Phoenix Center for Experiential Trauma Therapy
DSW, LCSW, BCD, FAAETS, TEP
Verified Verified
1 Endorsed
Media, PA 19063
While other programs claim to be 'trauma-informed', our practice revolves entirely around trauma therapy. This is what we do best. The Phoenix Center for Experiential Trauma Therapy is named after the legendary figure of the phoenix that dies and is reborn from its own ashes – it is a symbol of transformation, resilience, and growth after trauma. While we cannot change the past, we can change how past experiences live within us! Sessions range from $200-125 with our therapists. Low-cost therapy sessions with our graduate interns range from $85-30.
While other programs claim to be 'trauma-informed', our practice revolves entirely around trauma therapy. This is what we do best. The Phoenix Center for Experiential Trauma Therapy is named after the legendary figure of the phoenix that dies and is reborn from its own ashes – it is a symbol of transformation, resilience, and growth after trauma. While we cannot change the past, we can change how past experiences live within us! Sessions range from $200-125 with our therapists. Low-cost therapy sessions with our graduate interns range from $85-30.
Michelle L Dean
Licensed Professional Counselor, MA, ATR-BC, LPC, CGP, HLM
Verified Verified
Lansdowne, PA 19050
I offer support and insight for dealing with life's struggles and assisting in turning challenges into growth opportunities. Since 1996, I have helped individuals who struggle with addictions, eating disorders, relationship issues, and traumatic experiences. Whether you work individually, as a couple or family, or in one of my ongoing groups, you have the support and encouragement you deserve. Therapy is about finding the support to help you bridge where you are now and the ability to take the steps you need to become the person you want to become.
I offer support and insight for dealing with life's struggles and assisting in turning challenges into growth opportunities. Since 1996, I have helped individuals who struggle with addictions, eating disorders, relationship issues, and traumatic experiences. Whether you work individually, as a couple or family, or in one of my ongoing groups, you have the support and encouragement you deserve. Therapy is about finding the support to help you bridge where you are now and the ability to take the steps you need to become the person you want to become.
My holistic and humanistic perspective integrates talk therapy, somatic practices, expressive arts techniques, identity and values exploration, and mindfulness practices. I combine my knowledge of trauma treatment and the arts to create an environment that encourages self-expression. Utilizing EMDR, Psychodrama, and IFS, I take an experiential approach, allowing clients to connect with their inner wisdom and find relief from trauma stored both in their body and mind. I specialize in working with those who experience/have experienced sexual trauma, abuse, medical trauma, relationship issues, grief, anxiety, and depression.
My holistic and humanistic perspective integrates talk therapy, somatic practices, expressive arts techniques, identity and values exploration, and mindfulness practices. I combine my knowledge of trauma treatment and the arts to create an environment that encourages self-expression. Utilizing EMDR, Psychodrama, and IFS, I take an experiential approach, allowing clients to connect with their inner wisdom and find relief from trauma stored both in their body and mind. I specialize in working with those who experience/have experienced sexual trauma, abuse, medical trauma, relationship issues, grief, anxiety, and depression.
As a Certified Gestalt Psychotherapist, I believe in the power of relationships and am passionate about engaging people in a collaborative, creative process of healing. I am trained to listen for a client's internal sense of knowing, believing that a person naturally wants to grow and heal in ways that we will discover together.
As a Certified Gestalt Psychotherapist, I believe in the power of relationships and am passionate about engaging people in a collaborative, creative process of healing. I am trained to listen for a client's internal sense of knowing, believing that a person naturally wants to grow and heal in ways that we will discover together.
See more therapy options for Springfield
Nearby Experiential Therapy Searches for Springfield
- Ardmore
- Broomall
- Bryn Mawr
- Haverford
- Havertown
- Media
- Merion Station
- Narberth
- Newtown Square
- Radnor
- Swarthmore
- Wynnewood
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.