Mindfulness-Based (MBCT) Therapists in Southampton, PA
I also use mindfulness techniques, parts work, and a person-centered, strength-based approach.
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
I also use mindfulness techniques, parts work, and a person-centered, strength-based approach.
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
Serena Bednarczyk - Handspring Health (Insurance Covered)
Licensed Professional Counselor, LPC
Verified Verified
Southampton, PA 18966 (Online Only)
I tailor treatments to the specific needs of each client, combining cognitive behavioral techniques and mindfulness.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
I tailor treatments to the specific needs of each client, combining cognitive behavioral techniques and mindfulness.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
Jessica Bonner
Licensed Professional Counselor, LPC, NCC, CAADC, EMDR, CFRC
Verified Verified
1 Endorsed
Southampton, PA 18966
I utilize mindfulness, intention setting and I pull from a strength-based, client-centered approach, to create a compassionate, safe, and supportive space.
Take a deep breath, close your eyes, unclench your jaw, relax your shoulders. I am so happy you are here! It takes incredible vulnerability to reach out for help & support. I hope you are proud of yourself for taking this first step. Are you struggling with your mental health and/or substance use? Feeling stuck or isolated, depressed or anxious, unfocused or unmotivated? You've reached the right place. This is your space to unwind, vent, work on your mental health, and meet your goals! This is your weekly hour to focus on just YOU.
I utilize mindfulness, intention setting and I pull from a strength-based, client-centered approach, to create a compassionate, safe, and supportive space.
Take a deep breath, close your eyes, unclench your jaw, relax your shoulders. I am so happy you are here! It takes incredible vulnerability to reach out for help & support. I hope you are proud of yourself for taking this first step. Are you struggling with your mental health and/or substance use? Feeling stuck or isolated, depressed or anxious, unfocused or unmotivated? You've reached the right place. This is your space to unwind, vent, work on your mental health, and meet your goals! This is your weekly hour to focus on just YOU.
In sessions we will focus on mind body and sole to create a holistic approach to healing and growing.
In sessions we will focus on mind body and sole to create a holistic approach to healing and growing.
Kelly N Craney
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Southampton, PA 18966
The majority of my clients are people who have struggled to find relief from traditional medicine (and traditional approaches to addressing complex ailments/struggles). I am grateful that these individuals find relief here. Many of my patients have been able to resolve complex challenges in just a few months of biweekly sessions. Areas of specialized care & success include, but are not limited to: trauma, chronic pain, nerve damage, complex medical conditions, grief, spiritual development, struggles with weight, stomach/GI issues, insomnia, anxiety, depression, medication intolerance, and some areas of addiction.
The majority of my clients are people who have struggled to find relief from traditional medicine (and traditional approaches to addressing complex ailments/struggles). I am grateful that these individuals find relief here. Many of my patients have been able to resolve complex challenges in just a few months of biweekly sessions. Areas of specialized care & success include, but are not limited to: trauma, chronic pain, nerve damage, complex medical conditions, grief, spiritual development, struggles with weight, stomach/GI issues, insomnia, anxiety, depression, medication intolerance, and some areas of addiction.
Grace Therapeutic Services LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Southampton, PA 18966 (Online Only)
I enjoy working with individuals struggling with various stressors or challenges in life, whether it is mental health or substance challenges. In our sessions, individuals experience a safe, supportive and non-judgmental relationship. I enjoy working with each person to develop self-awareness of their strengths, challenges so they can develop coping skills where necessary. With my counseling approach, I regularly utilize Cognitive Behavioral Therapy and Motivational Interviewing.
I enjoy working with individuals struggling with various stressors or challenges in life, whether it is mental health or substance challenges. In our sessions, individuals experience a safe, supportive and non-judgmental relationship. I enjoy working with each person to develop self-awareness of their strengths, challenges so they can develop coping skills where necessary. With my counseling approach, I regularly utilize Cognitive Behavioral Therapy and Motivational Interviewing.
Growth Opportunity Center is a caring and responsive mental health therapy practice providing comprehensive psychotherapy and psychiatric services to the community both in-person and through telehealth. Our staff of skilled and experienced therapists will help you manage struggles and reach your fullest potential. Our therapists have experience and training in specialized treatment approaches to match your unique needs. GOC has been successfully serving individuals and families in the Bucks, Montgomery, and Philadelphia county communities for over 50 years and welcomes you to reach out to learn more about us.
Growth Opportunity Center is a caring and responsive mental health therapy practice providing comprehensive psychotherapy and psychiatric services to the community both in-person and through telehealth. Our staff of skilled and experienced therapists will help you manage struggles and reach your fullest potential. Our therapists have experience and training in specialized treatment approaches to match your unique needs. GOC has been successfully serving individuals and families in the Bucks, Montgomery, and Philadelphia county communities for over 50 years and welcomes you to reach out to learn more about us.
Michael A. Goldberg
Clinical Social Work/Therapist, LCSW, CPA
Verified Verified
Southampton, PA 18966
As a Licensed Clinical Social Worker with 25+ years experience, I specialize in working on overcoming anxiety and life’s challenges with the general population including athletes ,business owners, executives, and professionals. My goal is simple .... provide my clients with insight and personalized strategies which translate into superior levels of brain functioning and situational awareness. By learning how to "protect your brain" you place yourself in a better position to provide a richer and healthier life for you and your family. It would be my pleasure to help you create success, balance and happiness in your life.
As a Licensed Clinical Social Worker with 25+ years experience, I specialize in working on overcoming anxiety and life’s challenges with the general population including athletes ,business owners, executives, and professionals. My goal is simple .... provide my clients with insight and personalized strategies which translate into superior levels of brain functioning and situational awareness. By learning how to "protect your brain" you place yourself in a better position to provide a richer and healthier life for you and your family. It would be my pleasure to help you create success, balance and happiness in your life.
I work with adults who struggle with emotional, relational, and behavioral difficulties and are looking to create positive changes in their lives. Underlying any therapeutic techniques, my approach is fundamentally humanistic. I respect clients as they are, and help guide and support them in achieving their unique goals, and becoming more happy, effective, successful, and fulfilled. I provide counseling for adults and couples at the Growth Opportunity Center, and also provide consulting for organizational development and leadership (For more information, visit www.mickchoder.com).
I work with adults who struggle with emotional, relational, and behavioral difficulties and are looking to create positive changes in their lives. Underlying any therapeutic techniques, my approach is fundamentally humanistic. I respect clients as they are, and help guide and support them in achieving their unique goals, and becoming more happy, effective, successful, and fulfilled. I provide counseling for adults and couples at the Growth Opportunity Center, and also provide consulting for organizational development and leadership (For more information, visit www.mickchoder.com).
Angelina Stanton
Licensed Professional Counselor, LPC, NCC, C-DBT, MS
Verified Verified
2 Endorsed
Southampton, PA 18966 (Online Only)
Are you struggling to find your way? Are you feeling stressed out or stuck? Are you struggling to be the best version of you? My passion is to help you when you are feeling lost, stuck, or uncertain during critical life changes or circumstances. I specialize in treating Anxiety and Trauma in children and young adults throughout their college years. My treatment modalities will adjust to your individual needs and draw from different counseling theories and approaches. I integrate a collaborative approach and see my client as the expert. My passion is to empower you along a path of experiencing inner healing and self-growth.
Are you struggling to find your way? Are you feeling stressed out or stuck? Are you struggling to be the best version of you? My passion is to help you when you are feeling lost, stuck, or uncertain during critical life changes or circumstances. I specialize in treating Anxiety and Trauma in children and young adults throughout their college years. My treatment modalities will adjust to your individual needs and draw from different counseling theories and approaches. I integrate a collaborative approach and see my client as the expert. My passion is to empower you along a path of experiencing inner healing and self-growth.
Mandy Dorfman, LPC,NCC
Licensed Professional Counselor, LPC, NBCC, MFT
Verified Verified
2 Endorsed
Southampton, PA 18966 (Online Only)
I am a licensed professional counselor and certified Marriage and Family Therapist with over 15 years of clinical experience.
I work and support my clients helping them learn how to cope with and overcome personal challenges that may interfer with everyday life.
As your therapsit, we work together to help resolve and or improve your emotional conflict and build inner strenghth and develop self confiendce.
I am a licensed professional counselor and certified Marriage and Family Therapist with over 15 years of clinical experience.
I work and support my clients helping them learn how to cope with and overcome personal challenges that may interfer with everyday life.
As your therapsit, we work together to help resolve and or improve your emotional conflict and build inner strenghth and develop self confiendce.
I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
Are you feeling tired, overwhelmed, angry, or confused? Is there a change in your appetite? Are you having trouble sleeping? Talking with an experienced therapist will help you sort out and clarify issue(s)for change and a more satisfying life. I have over 25 years of experience helping individuals deal with depression and anxiety related to relationships, transitions in life, health, and loss of a loved one or a pet. I also assist people deal with issues related to aging.
Are you feeling tired, overwhelmed, angry, or confused? Is there a change in your appetite? Are you having trouble sleeping? Talking with an experienced therapist will help you sort out and clarify issue(s)for change and a more satisfying life. I have over 25 years of experience helping individuals deal with depression and anxiety related to relationships, transitions in life, health, and loss of a loved one or a pet. I also assist people deal with issues related to aging.
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
Are you feeling overwhelmed by anxiety, struggling with mood swings, or facing challenges with anger and behavioral issues? With over a decade of experience in mental health crisis management, trauma-informed care, & addiction needs, I specialize in helping navigate complex emotions and behaviors. We will identify your strengths and resources, empowering you to take charge of your mental health and work towards a more fulfilling life.
Are you feeling overwhelmed by anxiety, struggling with mood swings, or facing challenges with anger and behavioral issues? With over a decade of experience in mental health crisis management, trauma-informed care, & addiction needs, I specialize in helping navigate complex emotions and behaviors. We will identify your strengths and resources, empowering you to take charge of your mental health and work towards a more fulfilling life.
I am accepting clients ranging from fourteen years of age and older. I work with individuals, families, and couples. Although I have experience treating an eclectic range of concerns, ideally, my clients may be facing symptoms of anxiety, depression, substance misuse, and PTSD. I have great expertise in treating dually-diagnosed clients, substance misuse, and mental health. The stress and hardships that come with these issues are often too much to handle on your own; please let me help.
I am accepting clients ranging from fourteen years of age and older. I work with individuals, families, and couples. Although I have experience treating an eclectic range of concerns, ideally, my clients may be facing symptoms of anxiety, depression, substance misuse, and PTSD. I have great expertise in treating dually-diagnosed clients, substance misuse, and mental health. The stress and hardships that come with these issues are often too much to handle on your own; please let me help.
I enjoy working with clients struggling with anxiety, depression, substance use disorder, and process addictions and clients struggling with a relationship. I offer clients a safe environment to explore their thoughts, feelings, and past to learn about their present life. My ideal client would be aware that they need help. They are also prepared and open to doing the necessary work to address their issue. They understand that therapy is a process they cannot complete overnight. They know that their previous methods have failed and are willing to try again with me.
I enjoy working with clients struggling with anxiety, depression, substance use disorder, and process addictions and clients struggling with a relationship. I offer clients a safe environment to explore their thoughts, feelings, and past to learn about their present life. My ideal client would be aware that they need help. They are also prepared and open to doing the necessary work to address their issue. They understand that therapy is a process they cannot complete overnight. They know that their previous methods have failed and are willing to try again with me.
My ideal candidate is struggling with intrusive thoughts and anxiety; they need both a safe space to share their thoughts and emotions, as well as guidance; their goals are to develop a healthier relationship with themself, as well as develop coping skills and tools to manage their mental health concerns better.
My ideal candidate is struggling with intrusive thoughts and anxiety; they need both a safe space to share their thoughts and emotions, as well as guidance; their goals are to develop a healthier relationship with themself, as well as develop coping skills and tools to manage their mental health concerns better.
As a Licensed Clinical Social Worker, Tara envisions her ideal client as someone who seeks her help with genuine commitment and openness to personal growth and healing. This client may be facing a multitude of challenges, which Tara is prepared to address with her expertise and compassionate approach.
As a Licensed Clinical Social Worker, Tara envisions her ideal client as someone who seeks her help with genuine commitment and openness to personal growth and healing. This client may be facing a multitude of challenges, which Tara is prepared to address with her expertise and compassionate approach.
See more therapy options for Southampton
Nearby Mindfulness-Based (MBCT) Therapists Searches for Southampton
- Feasterville Trevose
- Fort Washington
- Furlong
- Hatboro
- Holland
- Huntingdon Valley
- Jamison
- Langhorne
- Newtown
- Richboro
- Warminster
- Willow Grove
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.