Depression Therapists in Souderton, PA

Photo of Maddie Plummer, MEd, LPC, Licensed Professional Counselor
Maddie Plummer
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Souderton, PA 18964  (Online Only)
I work individually with people who struggle with anxiety, depression, relationship issues, mood disorders, and grief.
I am a licensed therapist and provide individual therapy to adults. I offer a warm and supportive therapeutic approach during sessions in order to provide a space for clients to feel safe and comfortable. I encourage openness so that we can explore your thoughts and emotions together in session.
I work individually with people who struggle with anxiety, depression, relationship issues, mood disorders, and grief.
I am a licensed therapist and provide individual therapy to adults. I offer a warm and supportive therapeutic approach during sessions in order to provide a space for clients to feel safe and comfortable. I encourage openness so that we can explore your thoughts and emotions together in session.
(215) 974-0516 View (215) 974-0516
Photo of Jan Stepanczuk, LCSW, Clinical Social Work/Therapist
Jan Stepanczuk
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Souderton, PA 18964  (Online Only)
I provide counseling to adults who are struggling with depression, anxiety, stress, sleep issues, grief, self-esteem and relationship issues.
I provide counseling to adults who are struggling with depression, anxiety, stress, sleep issues, grief, self-esteem and relationship issues.
(267) 656-6072 View (267) 656-6072
Photo of Randall Hicks, PsyD, Psychologist
Randall Hicks
Psychologist, PsyD
Verified Verified
Souderton, PA 18964
My 15-years of graduate teaching experience has included leading counseling training labs, teaching courses on anxiety, depression, and addictions, and supervising interns.
I have been a licensed psychologist in Pennsylvania since 2003, and practicing in the Bucks County area as a Christian therapist since 1991. I have experience dealing with a wide range of issues and working with children, adolescents, and adults, in addition to teaching at the graduate level. I get tremendous joy from seeing people take their troubling symptoms, the panic attacks, the depressed mood, the self-defeating patterns of relating, and use them to build the self-understanding and character strength necessary to boldly love and experience the kind of intimacy in relationships they never thought possible.
My 15-years of graduate teaching experience has included leading counseling training labs, teaching courses on anxiety, depression, and addictions, and supervising interns.
I have been a licensed psychologist in Pennsylvania since 2003, and practicing in the Bucks County area as a Christian therapist since 1991. I have experience dealing with a wide range of issues and working with children, adolescents, and adults, in addition to teaching at the graduate level. I get tremendous joy from seeing people take their troubling symptoms, the panic attacks, the depressed mood, the self-defeating patterns of relating, and use them to build the self-understanding and character strength necessary to boldly love and experience the kind of intimacy in relationships they never thought possible.
(215) 995-3247 View (215) 995-3247
Photo of Danielle White, Pre-Licensed Professional
Danielle White
Pre-Licensed Professional
Verified Verified
1 Endorsed
Souderton, PA 18964
I am a trauma-informed therapist offering the following services: Individual psychotherapy (children/teens/adult women); Couples/Family psychotherapy; Psychoeducational Group Therapy; Specialized delivery of DBT, CBT, CPT, SFBT, IFS, and ESFT interventions - Specialized treatment in trauma, depression/anxiety, personality disorders, grief/loss/bereavement.
Therapy is a gift. It is transformative. It is empowering. And empowering others through warmth, support, compassion, evidence-based therapeutic practices, and psychoeducation is what gets my blood pumping. My fundamental goal is to help you discover the strength and agency within yourself to make important choices which espouse positive change. Emotions can be difficult to navigate. I firmly and emphatically believe that, together, we can identify and employ effective tools which serve as a catalyst for allowing you to experience improved wellness, and enjoy an enduringly elevated quality of life.
I am a trauma-informed therapist offering the following services: Individual psychotherapy (children/teens/adult women); Couples/Family psychotherapy; Psychoeducational Group Therapy; Specialized delivery of DBT, CBT, CPT, SFBT, IFS, and ESFT interventions - Specialized treatment in trauma, depression/anxiety, personality disorders, grief/loss/bereavement.
Therapy is a gift. It is transformative. It is empowering. And empowering others through warmth, support, compassion, evidence-based therapeutic practices, and psychoeducation is what gets my blood pumping. My fundamental goal is to help you discover the strength and agency within yourself to make important choices which espouse positive change. Emotions can be difficult to navigate. I firmly and emphatically believe that, together, we can identify and employ effective tools which serve as a catalyst for allowing you to experience improved wellness, and enjoy an enduringly elevated quality of life.
(610) 510-8545 View (610) 510-8545
Photo of Kevin Titze, PsyD, Pre-Licensed Professional
Kevin Titze
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Souderton, PA 18964
Therapy begins with the relationship and is nurtured with support and non-judgmental feedback during the counseling process. Our work will be genuine and understanding of individual life experiences which will support exploration and healthy changes in your life. I work with a range of clinical issues including trauma, depression, anxiety, relationship difficulties and addiction. I am experienced working with diverse ethnic, racial, and socio-economic client populations.
Therapy begins with the relationship and is nurtured with support and non-judgmental feedback during the counseling process. Our work will be genuine and understanding of individual life experiences which will support exploration and healthy changes in your life. I work with a range of clinical issues including trauma, depression, anxiety, relationship difficulties and addiction. I am experienced working with diverse ethnic, racial, and socio-economic client populations.
(610) 910-8886 View (610) 910-8886
Photo of Lisa Mahoney, LPC, LBS, Licensed Professional Counselor
Lisa Mahoney
Licensed Professional Counselor, LPC, LBS
Verified Verified
Souderton, PA 18964
Accepting New Clients. It is crucial to meet individuals where they are and help guide them to find what they need or are looking for in life. I work with adults and children 10 and older to help cope with depression, anxiety, ADHD, PANDAS, Autism, trauma, relationships, stress, life transitions, and parenting issues. The ultimate goal is to feel happy and fulfilled. I can also help with special education needs and school concerns, including attending school meetings. In addition, I am bilingual and work with Spanish speaking clients.
Accepting New Clients. It is crucial to meet individuals where they are and help guide them to find what they need or are looking for in life. I work with adults and children 10 and older to help cope with depression, anxiety, ADHD, PANDAS, Autism, trauma, relationships, stress, life transitions, and parenting issues. The ultimate goal is to feel happy and fulfilled. I can also help with special education needs and school concerns, including attending school meetings. In addition, I am bilingual and work with Spanish speaking clients.
(215) 709-7626 View (215) 709-7626
Photo of Bri Kennedy, MS, LPC, Licensed Professional Counselor
Bri Kennedy
Licensed Professional Counselor, MS, LPC
Verified Verified
Souderton, PA 18964
I provide counseling to children and adolescents ages 10+ as well as adults. My focus includes trauma, anxiety, depression, mood disorders, family and other stressors related to trauma, attachment and general life adjustments. I am passionate about helping my clients find healing, offering a supportive space for their journey.
I provide counseling to children and adolescents ages 10+ as well as adults. My focus includes trauma, anxiety, depression, mood disorders, family and other stressors related to trauma, attachment and general life adjustments. I am passionate about helping my clients find healing, offering a supportive space for their journey.
(267) 214-2707 View (267) 214-2707
Photo of Maria D Picciotti, LCSW, Clinical Social Work/Therapist
Maria D Picciotti
Clinical Social Work/Therapist, LCSW
Verified Verified
Souderton, PA 18964  (Online Only)
Are you experiencing depression or anxiety? Are you trying to understand where you fit in this world or your relationships. You are not alone and what you are feeling matters. I believe that everyone deserves a safe place to navigate their emotions. My goal is for you to feel heard and allow you the time to focus on YOU! So many times, in the day to day, we get lost, and our emotions take a back seat to our jobs, school, family and the expected roles we play. This is your safe space to talk about what is on your mind, be accepted, navigate emotions and get in touch with what and how you want life to look like.
Are you experiencing depression or anxiety? Are you trying to understand where you fit in this world or your relationships. You are not alone and what you are feeling matters. I believe that everyone deserves a safe place to navigate their emotions. My goal is for you to feel heard and allow you the time to focus on YOU! So many times, in the day to day, we get lost, and our emotions take a back seat to our jobs, school, family and the expected roles we play. This is your safe space to talk about what is on your mind, be accepted, navigate emotions and get in touch with what and how you want life to look like.
(215) 330-5145 View (215) 330-5145
Photo of Michael Jason Radosky, LCSW, CADC, Clinical Social Work/Therapist
Michael Jason Radosky
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Souderton, PA 18964
An ideal client would be an individual that finds something missing. If you feel that there's an obstacle that is stopping you from achieving and reaching your goals, my practice can help you figure it out. Whether it's depression, anxiety, stress, family/social pressure, trauma, I use a number of therapeutic approaches to help you work through issues and concerns, develop the tools to cope with future obstacles and achieve your goals. I have strong background in mental health, substance abuse treatment, and physical health so I can provide a well-rounded therapeutic experience.
An ideal client would be an individual that finds something missing. If you feel that there's an obstacle that is stopping you from achieving and reaching your goals, my practice can help you figure it out. Whether it's depression, anxiety, stress, family/social pressure, trauma, I use a number of therapeutic approaches to help you work through issues and concerns, develop the tools to cope with future obstacles and achieve your goals. I have strong background in mental health, substance abuse treatment, and physical health so I can provide a well-rounded therapeutic experience.
(215) 488-7776 View (215) 488-7776
Photo of Rachel Niedrist, MSS, LCSW, Clinical Social Work/Therapist
Rachel Niedrist
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Souderton, PA 18964
I offer empathetic support and guidance to help clients navigate life's challenges including anxiety, depression, trauma and more.
Life is full of challenges that can test our resilience and sometimes leave us feeling overwhelmed, discouraged and alone. Whether it is dealing with personal setbacks, facing unexpected obstacles or crises, or coping with the stress of daily life, it is easy to feel like giving up. Despite the trials that life brings, I am here to provide support to those who may feel alone and be a listening ear to those who desperately need to feel heard.
I offer empathetic support and guidance to help clients navigate life's challenges including anxiety, depression, trauma and more.
Life is full of challenges that can test our resilience and sometimes leave us feeling overwhelmed, discouraged and alone. Whether it is dealing with personal setbacks, facing unexpected obstacles or crises, or coping with the stress of daily life, it is easy to feel like giving up. Despite the trials that life brings, I am here to provide support to those who may feel alone and be a listening ear to those who desperately need to feel heard.
(215) 918-7057 View (215) 918-7057
Photo of Will Osei, PhD, Psychologist
Will Osei
Psychologist, PhD
Verified Verified
1 Endorsed
Souderton, PA 18964
My ideal client is a boy or young man, aged 10-25, struggling with anxiety, depression, anger, or self-esteem issues. They need a safe space to express themselves, develop coping skills, and build resilience. Their goals include improving mental health, emotional regulation, and self-confidence. Parent coaching is integral to my approach, with parents expected to meet with me once a month to support their child's progress and strengthen family dynamics. Together, we work towards empowering these young men to thrive in all areas of life.
My ideal client is a boy or young man, aged 10-25, struggling with anxiety, depression, anger, or self-esteem issues. They need a safe space to express themselves, develop coping skills, and build resilience. Their goals include improving mental health, emotional regulation, and self-confidence. Parent coaching is integral to my approach, with parents expected to meet with me once a month to support their child's progress and strengthen family dynamics. Together, we work towards empowering these young men to thrive in all areas of life.
(929) 202-5048 View (929) 202-5048
Photo of Lisa W Schmittinger, MSW, LCSW, Clinical Social Work/Therapist
Lisa W Schmittinger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Souderton, PA 18964
My practice includes but is not limited to: anxiety, depression, life coaching, couples and marriage counseling, grief counseling, parenting of young children, teens and special needs children, adolescents/adults with Asperger's syndrome, individuals facing medical issues, adult caregivers of aging parents and life transitions.
Life can be a puzzle. Sometimes, pieces seem to be missing; other times, we aren't sure if we have all of the pieces. How do we put the pieces together? Do they fit? I believe the answer lies within you to solve the puzzle. Working together, we can discover the best part of you and the best fit for you. By using resources, knowledge and the therapeutic relationship, my goal is to empower individuals. My intent is to help you find a healthy balance in order to care for yourself and have healthy relationships.
My practice includes but is not limited to: anxiety, depression, life coaching, couples and marriage counseling, grief counseling, parenting of young children, teens and special needs children, adolescents/adults with Asperger's syndrome, individuals facing medical issues, adult caregivers of aging parents and life transitions.
Life can be a puzzle. Sometimes, pieces seem to be missing; other times, we aren't sure if we have all of the pieces. How do we put the pieces together? Do they fit? I believe the answer lies within you to solve the puzzle. Working together, we can discover the best part of you and the best fit for you. By using resources, knowledge and the therapeutic relationship, my goal is to empower individuals. My intent is to help you find a healthy balance in order to care for yourself and have healthy relationships.
(215) 995-5236 View (215) 995-5236
Photo of Gieyun Kang, LPC, CAADC, Licensed Professional Counselor
Gieyun Kang
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Souderton, PA 18964
Life’s challenges—whether they stem from personal struggles, family issues, or feelings of anxiety and depression—can often feel overwhelming.
I am a licensed professional counselor in Pennsylvania and a certified advanced drug and alcohol counselor. I aim to create a safe, nurturing environment that fosters mental well-being and personal growth. As a Korean American and an immigrant who has faced many challenges and obstacles, I understand the feelings of being overwhelmed and hopeless. I recognize how vital it is to have someone who truly embraces your struggles and hardships. My goal is to offer compassionate guidance and support tailored to your unique needs, empowering you to navigate life’s complexities and achieve emotional and spiritual well-being.
Life’s challenges—whether they stem from personal struggles, family issues, or feelings of anxiety and depression—can often feel overwhelming.
I am a licensed professional counselor in Pennsylvania and a certified advanced drug and alcohol counselor. I aim to create a safe, nurturing environment that fosters mental well-being and personal growth. As a Korean American and an immigrant who has faced many challenges and obstacles, I understand the feelings of being overwhelmed and hopeless. I recognize how vital it is to have someone who truly embraces your struggles and hardships. My goal is to offer compassionate guidance and support tailored to your unique needs, empowering you to navigate life’s complexities and achieve emotional and spiritual well-being.
(267) 263-7965 View (267) 263-7965
Photo of Wisteria Counseling, Licensed Professional Counselor
Wisteria Counseling
Licensed Professional Counselor
Verified Verified
Souderton, PA 18964
I have worked with multiple symptoms and disorders such as anxiety, ADHD, adoption, bipolar, depression, grief/loss, infertility, relationship issues, self-esteem, self injury, social skills, and spirituality.
Each struggle in life brings an opportunity to uncover conflicts and create healing with a deeper exploration in therapy. I meet people where they are in life and begin treatment there. I have hope that healing can occur in everyone if they have motivation. I use a creative arts, integrative, evidence based model to explore patterns, beliefs, and get to the core so we can rebuild where the healing is needed. With children, I use play therapy and creative arts. I use insight, goals, and strengths to create treatments plans. We re-assess every few months to track progress.
I have worked with multiple symptoms and disorders such as anxiety, ADHD, adoption, bipolar, depression, grief/loss, infertility, relationship issues, self-esteem, self injury, social skills, and spirituality.
Each struggle in life brings an opportunity to uncover conflicts and create healing with a deeper exploration in therapy. I meet people where they are in life and begin treatment there. I have hope that healing can occur in everyone if they have motivation. I use a creative arts, integrative, evidence based model to explore patterns, beliefs, and get to the core so we can rebuild where the healing is needed. With children, I use play therapy and creative arts. I use insight, goals, and strengths to create treatments plans. We re-assess every few months to track progress.
(215) 650-8527 View (215) 650-8527
Photo of Robert Carter, MS, LPC, CADC, Licensed Professional Counselor
Robert Carter
Licensed Professional Counselor, MS, LPC, CADC
Verified Verified
2 Endorsed
Souderton, PA 18964
I provide counseling focusing on helping clients with a variety of problems, most often those relating to self-esteem, depression, anxiety, bi-polar disorder, trauma, couples counseling, and recovery from addiction.
I work with clients in order to help them to find wellness and balance. People often face difficulties with life's challenges, whether it's a temporary struggle or something that has been a long standing problem, I strive to empower my clients to find their own inner resources. We all have our own unique sources of strength and resiliency to deal with difficulties. My goal is to help guide you to your own strength by listening, engaging genuinely, and providing practical tools that you can use in your every day life.
I provide counseling focusing on helping clients with a variety of problems, most often those relating to self-esteem, depression, anxiety, bi-polar disorder, trauma, couples counseling, and recovery from addiction.
I work with clients in order to help them to find wellness and balance. People often face difficulties with life's challenges, whether it's a temporary struggle or something that has been a long standing problem, I strive to empower my clients to find their own inner resources. We all have our own unique sources of strength and resiliency to deal with difficulties. My goal is to help guide you to your own strength by listening, engaging genuinely, and providing practical tools that you can use in your every day life.
(267) 296-1654 View (267) 296-1654
Photo of Ashley Miller, EdM, LPC, Licensed Professional Counselor
Ashley Miller
Licensed Professional Counselor, EdM, LPC
Verified Verified
1 Endorsed
Souderton, PA 18964
Our experienced clinicians work with clients on issues of anxiety and depression, self-esteem and self-worth, academic and social pressure, behavioral challenges at home/school, and family transitions.
Does your child seem angry, sad, or worried? Are these behaviors impacting school, family, or friendships? Therapy is a way to overcome and grow through difficult times. WSCC works with children, teens, and families who are facing a wide range of emotional, behavioral, academic, and relational difficulties. Our intention is to create a safe and nurturing environment where parents and children can receive support, build new skills, uncover strengths, improve communication, and develop an overall confidence in the ability to face life's challenges.
Our experienced clinicians work with clients on issues of anxiety and depression, self-esteem and self-worth, academic and social pressure, behavioral challenges at home/school, and family transitions.
Does your child seem angry, sad, or worried? Are these behaviors impacting school, family, or friendships? Therapy is a way to overcome and grow through difficult times. WSCC works with children, teens, and families who are facing a wide range of emotional, behavioral, academic, and relational difficulties. Our intention is to create a safe and nurturing environment where parents and children can receive support, build new skills, uncover strengths, improve communication, and develop an overall confidence in the ability to face life's challenges.
(267) 477-7361 View (267) 477-7361
Photo of Sarah Bauer, MA, LPC, Licensed Professional Counselor
Sarah Bauer
Licensed Professional Counselor, MA, LPC
Verified Verified
Souderton, PA 18964
I've been counseling children and parents for over 15 years. I specialize in treating anxiety, trauma, depression, emotional dysregulation issues, and parenting difficulties. I use art and creative interventions in my work with children. I also involve parents in sessions to give them the tools they need to better support their child. I enjoy working individually with parents who have childhood trauma that has resurfaced since becoming a parent to learn how it impacts them in the present day. I offer a warm approach and take time to understand and connect with the people I see.
I've been counseling children and parents for over 15 years. I specialize in treating anxiety, trauma, depression, emotional dysregulation issues, and parenting difficulties. I use art and creative interventions in my work with children. I also involve parents in sessions to give them the tools they need to better support their child. I enjoy working individually with parents who have childhood trauma that has resurfaced since becoming a parent to learn how it impacts them in the present day. I offer a warm approach and take time to understand and connect with the people I see.
(610) 981-1338 View (610) 981-1338
Photo of Sarah Golden, LPC, LMHC, Licensed Professional Counselor
Sarah Golden
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Souderton, PA 18964
I work with children, adolescents, and adults struggling with a wide range of concerns including: Anxiety, Depression, PTSD, and Substance Abuse.
With seven years in the field, I utilize both empathy and humor to create a comfortable space for my clients. I support my clients by encouraging them to find their voice in order for them to meet their own therapeutic goals and to create a fulfilling life. My therapeutic style includes open and honest communication that provides transparency between my client and myself. I encourage my clients to see that they are resilient beings who can adapt to the changes life may bring.I use various creative techniques and incorporate mindfulness practices, meditation, and spiritual components for those who are interested.
I work with children, adolescents, and adults struggling with a wide range of concerns including: Anxiety, Depression, PTSD, and Substance Abuse.
With seven years in the field, I utilize both empathy and humor to create a comfortable space for my clients. I support my clients by encouraging them to find their voice in order for them to meet their own therapeutic goals and to create a fulfilling life. My therapeutic style includes open and honest communication that provides transparency between my client and myself. I encourage my clients to see that they are resilient beings who can adapt to the changes life may bring.I use various creative techniques and incorporate mindfulness practices, meditation, and spiritual components for those who are interested.
(215) 999-9506 View (215) 999-9506
Photo of Nicole Cantor, LPC, Licensed Professional Counselor
Nicole Cantor
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Souderton, PA 18964
Throughout my work and training, I feel I have relearned the meaning of therapy. I, like most, used to see therapy as only a solution to a problem. Something has to be wrong in order for one to seek therapy. While counselors are certainly here to help with symptoms and adversities, I encourage anyone seeking growth and perspective to consider therapy. We have all heard the phrase, “if it’s not broken, don’t fix it.” Why do we have to wait for something to be broken? Reach out for support now, wherever you are in your timeline, because you deserve it and that’s ok.
Throughout my work and training, I feel I have relearned the meaning of therapy. I, like most, used to see therapy as only a solution to a problem. Something has to be wrong in order for one to seek therapy. While counselors are certainly here to help with symptoms and adversities, I encourage anyone seeking growth and perspective to consider therapy. We have all heard the phrase, “if it’s not broken, don’t fix it.” Why do we have to wait for something to be broken? Reach out for support now, wherever you are in your timeline, because you deserve it and that’s ok.
(267) 263-7271 View (267) 263-7271
Photo of Kathe DeSanctis Moyer, LPC, NCC, ACS, BSN, Counselor
Kathe DeSanctis Moyer
Counselor, LPC, NCC, ACS, BSN
Verified Verified
1 Endorsed
Souderton, PA 18964
Therapy provides the opportunity to be completely honest in a safe and confidential space. Sessions allow you to explore current stressors, and painful experiences in relationships. Looking at past patterns in your story can reveal the need for reconnecting with self, gaining insight, self-compassion and strength. Seeking meaningful change, personal growth, and finding a way forward can be good reasons for therapy.
Therapy provides the opportunity to be completely honest in a safe and confidential space. Sessions allow you to explore current stressors, and painful experiences in relationships. Looking at past patterns in your story can reveal the need for reconnecting with self, gaining insight, self-compassion and strength. Seeking meaningful change, personal growth, and finding a way forward can be good reasons for therapy.
(215) 608-6909 View (215) 608-6909
1

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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.