Obsessive-Compulsive (OCD) Therapists in Skippack, PA
Kathy Muhlenberg
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Skippack, PA 19474
I am trained to implement ERP, Exposure and Response Prevention for the treatment of OCD.
I am so glad you’re here! I work with teens and adults. I specialize in treating OCD, anxiety, depression, ADHD, trauma, and major life events. Life can be hard, and challenges often come our way when we least expect it. Nobody achieves anything alone. Weekend and evening appointment times are available.
I am trained to implement ERP, Exposure and Response Prevention for the treatment of OCD.
I am so glad you’re here! I work with teens and adults. I specialize in treating OCD, anxiety, depression, ADHD, trauma, and major life events. Life can be hard, and challenges often come our way when we least expect it. Nobody achieves anything alone. Weekend and evening appointment times are available.
Nicole Amenheuser
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Skippack, PA 19474
Welcome! I am a dedicated, trauma-informed, and sex-positive Licensed Professional Counselor and National Certified Counselor. I value the collaboration between therapist and client, and believe a strong therapeutic relationship fosters growth. My focus is to provide a safe, affirming space while adding humor and personality to our sessions. Most importantly, my approach is rooted in being ‘you-centered.’ I strive for you to feel seen in our sessions and have autonomy for the treatment of your mental health.
Welcome! I am a dedicated, trauma-informed, and sex-positive Licensed Professional Counselor and National Certified Counselor. I value the collaboration between therapist and client, and believe a strong therapeutic relationship fosters growth. My focus is to provide a safe, affirming space while adding humor and personality to our sessions. Most importantly, my approach is rooted in being ‘you-centered.’ I strive for you to feel seen in our sessions and have autonomy for the treatment of your mental health.
Dr. Lisa Nail
Psychologist, PsyD, MSCP
Verified Verified
1 Endorsed
Skippack, PA 19474 (Online Only)
Creating a safe, compassionate, and supportive environment for you to process your experiences, explore your thoughts, emotions, and behaviors, and try new ways to thinking and behaving is my goal as your psychologist. Therapy should be a space of trust and a space to grow without concerns of criticism, shame, or guilt. Often the quote that 'all roads lead back to trauma' comes to my mind, we all have had our own shaping experiences. I believe we all benefit from a safe landing space to explore, learn, and grow from our life experiences. Let's find what gives you meaning and further grow your life to support your needs and wants.
Creating a safe, compassionate, and supportive environment for you to process your experiences, explore your thoughts, emotions, and behaviors, and try new ways to thinking and behaving is my goal as your psychologist. Therapy should be a space of trust and a space to grow without concerns of criticism, shame, or guilt. Often the quote that 'all roads lead back to trauma' comes to my mind, we all have had our own shaping experiences. I believe we all benefit from a safe landing space to explore, learn, and grow from our life experiences. Let's find what gives you meaning and further grow your life to support your needs and wants.
Hannah Griffin
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
4 Endorsed
Skippack, PA 19474
Are you feeling weighed down by overwhelming anxiety or struggling to stay focused due to ADHD? I want you to know that you are not alone, and I am here to provide the compassionate support and professional expertise you need to navigate through these challenges. Living with anxiety and ADHD can be incredibly tough, and it's okay to feel the weight of these emotions. I want you to know that I genuinely care about your well-being, and my goal is to help you find relief and regain control over your life. I have helped many people just like you to find healing and real hope.
Are you feeling weighed down by overwhelming anxiety or struggling to stay focused due to ADHD? I want you to know that you are not alone, and I am here to provide the compassionate support and professional expertise you need to navigate through these challenges. Living with anxiety and ADHD can be incredibly tough, and it's okay to feel the weight of these emotions. I want you to know that I genuinely care about your well-being, and my goal is to help you find relief and regain control over your life. I have helped many people just like you to find healing and real hope.
More Therapists Nearby
Shalyn Leigh
Licensed Professional Counselor, LPC, LPCMH, NCC
Verified Verified
2 Endorsed
Collegeville, PA 19426
With expertise in obsessive-compulsive disorder ( OCD), grief, and anxiety, I focus on a holistic approach that treats you as a whole person, not just your symptoms.
If you're feeling overwhelmed by anxiety, obsessive thoughts, or grief, know that you're not alone and there is hope. Are you struggling to cope with these challenges on your own? Do you feel like your current situation is defining and isolating you? I'm Shalyn Leigh, a licensed professional counselor dedicated to helping young adults like you navigate these difficult times. Together, we will explore and address the thought patterns and behaviors that are holding you back, working towards a brighter, more resilient future. You don’t have to face these challenges alone; I’m here to support you every step of the way.
With expertise in obsessive-compulsive disorder ( OCD), grief, and anxiety, I focus on a holistic approach that treats you as a whole person, not just your symptoms.
If you're feeling overwhelmed by anxiety, obsessive thoughts, or grief, know that you're not alone and there is hope. Are you struggling to cope with these challenges on your own? Do you feel like your current situation is defining and isolating you? I'm Shalyn Leigh, a licensed professional counselor dedicated to helping young adults like you navigate these difficult times. Together, we will explore and address the thought patterns and behaviors that are holding you back, working towards a brighter, more resilient future. You don’t have to face these challenges alone; I’m here to support you every step of the way.
Gabrielle Alyse Morreale
Licensed Professional Counselor, MA, LPC , DBT-C
Verified Verified
4 Endorsed
Ambler, PA 19002
I am thankful to have helped many individuals on their healing journey from eating disorders and OCD.
I love working with teens and adults who are tired of feeling trapped by their eating disorder, hate what they see when they look in the mirror, or are exhausted by their OCD. Additionally I also specialize in maternal mental health and most anxiety disorders. You don't have to do life alone! Healing is possible!
I am thankful to have helped many individuals on their healing journey from eating disorders and OCD.
I love working with teens and adults who are tired of feeling trapped by their eating disorder, hate what they see when they look in the mirror, or are exhausted by their OCD. Additionally I also specialize in maternal mental health and most anxiety disorders. You don't have to do life alone! Healing is possible!
Dr. Lindsey Salerno
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
King Of Prussia, PA 19406
With expertise in treating PTSD, OCD, anxiety, and related conditions (e.g., skin picking, hair pulling, specific phobias, body dysmorphia), my therapeutic approach entails supporting clients as they: (1) process trauma and loss, (2) gain greater control of OCD and anxiety symptoms, (3) navigate significant life and relational stressors, and (4) manage associated challenges (e.g., mood disorders, sleep difficulties, perfectionism, ADHD) to improve daily functioning and overall quality of life. I also specialize in working with LGBTQ+ individuals, including those seeking gender-affirming medical care.
With expertise in treating PTSD, OCD, anxiety, and related conditions (e.g., skin picking, hair pulling, specific phobias, body dysmorphia), my therapeutic approach entails supporting clients as they: (1) process trauma and loss, (2) gain greater control of OCD and anxiety symptoms, (3) navigate significant life and relational stressors, and (4) manage associated challenges (e.g., mood disorders, sleep difficulties, perfectionism, ADHD) to improve daily functioning and overall quality of life. I also specialize in working with LGBTQ+ individuals, including those seeking gender-affirming medical care.
Recovered and Restored, Eating Disorder Therapy
Licensed Professional Counselor, MA , LPC , DBT-C
Verified Verified
2 Endorsed
Ambler, PA 19002 (Online Only)
We also treat anxiety, and OCD.
Hello! Welcome to Recovered and Restored Eating Disorder Therapy Centers Psychology Today Page. We are honored you are here! At Recovered and Restored we specialize in treating eating and anxiety disorders. We also treat disordered eating, OCD, and body image issues. We know how hard it can be to ask for help thats why we do our best treat your unique needs while creating and environment of safety and warmth. If you are struggling please don't hesitate to reach out we would love to start your healing journey today.
We also treat anxiety, and OCD.
Hello! Welcome to Recovered and Restored Eating Disorder Therapy Centers Psychology Today Page. We are honored you are here! At Recovered and Restored we specialize in treating eating and anxiety disorders. We also treat disordered eating, OCD, and body image issues. We know how hard it can be to ask for help thats why we do our best treat your unique needs while creating and environment of safety and warmth. If you are struggling please don't hesitate to reach out we would love to start your healing journey today.
Patricia Taylor Lowry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Lansdale, PA 19446
Waitlist for new clients
My practice focuses on treating anxiety disorders, such as stress, chronic worry, panic, phobias, OCD, insomnia, fear of driving, health anxiety, or social anxiety. I also assist clients in adjusting to significant life changes (such as divorce, bereavement, relocation, starting a family, retirement, and caregiving). I strive to help clients overcome challenges by fostering understanding, and by developing individually tailored coping strategies.
My practice focuses on treating anxiety disorders, such as stress, chronic worry, panic, phobias, OCD, insomnia, fear of driving, health anxiety, or social anxiety. I also assist clients in adjusting to significant life changes (such as divorce, bereavement, relocation, starting a family, retirement, and caregiving). I strive to help clients overcome challenges by fostering understanding, and by developing individually tailored coping strategies.
Theresa Armandi
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Plymouth Meeting, PA 19462
I treat clients who suffer from anxiety, depression, OCD, and other mood disorders as well as stress management, parenting issues and women's issues .
I treat older adolescents, young adults and adults but my passion lies in working with young adults who are struggling with life transitions. Whether its starting college, graduating, a new job, moving out, or forming new relationships, I am passionate about helping individuals manage these pivotal changes.
I treat clients who suffer from anxiety, depression, OCD, and other mood disorders as well as stress management, parenting issues and women's issues .
I treat older adolescents, young adults and adults but my passion lies in working with young adults who are struggling with life transitions. Whether its starting college, graduating, a new job, moving out, or forming new relationships, I am passionate about helping individuals manage these pivotal changes.
My specialties include obsessive compulsive disorder ( OCD), body focused repetitive behaviors (BFRBs) such as skin picking (excoriation) or hair pulling (trichotillomania), agoraphobia, and anxiety disorders.
Obsessive compulsive disorder ( OCD) is a bully, heightening your anxiety and distress. The thoughts, images, and feelings you experience inside OCD’s story don’t align with who you are. To calm the intense anxiety and discomfort you experience, you engage in behaviors, rituals, or mental review. The strategies that once helped provide a sense of relief and peace, are becoming a barrier to the things you enjoy. This doesn’t mean you’re stuck. With therapy and time, you can learn how to navigate your OCD and anxiety.
My specialties include obsessive compulsive disorder ( OCD), body focused repetitive behaviors (BFRBs) such as skin picking (excoriation) or hair pulling (trichotillomania), agoraphobia, and anxiety disorders.
Obsessive compulsive disorder ( OCD) is a bully, heightening your anxiety and distress. The thoughts, images, and feelings you experience inside OCD’s story don’t align with who you are. To calm the intense anxiety and discomfort you experience, you engage in behaviors, rituals, or mental review. The strategies that once helped provide a sense of relief and peace, are becoming a barrier to the things you enjoy. This doesn’t mean you’re stuck. With therapy and time, you can learn how to navigate your OCD and anxiety.
Erwin served as Director of the OCD Program at the Anxiety and Agoraphobia Treatment Center and Associate Director of the Adult Anxiety Clinic of Temple University.
Brigette A. Erwin, PhD is Director of the Anxiety and OCD Center in Malvern, Pennsylvania. Dr. Erwin is also director of Dr. Erwin Consulting and www.CoachingforCalmandConfidence.com. Dr. Erwin is a licensed clinical psychologist with expertise in treating children, adolescents, adults, couples, and families affected by anxiety, depression, and related problems. She is a nationally recognized speaker and author, and has written numerous professional journal articles and book chapters on the topic of the anxiety disorders. In addition, Dr. Erwin trains professionals in the treatment of anxiety and related disorders
Erwin served as Director of the OCD Program at the Anxiety and Agoraphobia Treatment Center and Associate Director of the Adult Anxiety Clinic of Temple University.
Brigette A. Erwin, PhD is Director of the Anxiety and OCD Center in Malvern, Pennsylvania. Dr. Erwin is also director of Dr. Erwin Consulting and www.CoachingforCalmandConfidence.com. Dr. Erwin is a licensed clinical psychologist with expertise in treating children, adolescents, adults, couples, and families affected by anxiety, depression, and related problems. She is a nationally recognized speaker and author, and has written numerous professional journal articles and book chapters on the topic of the anxiety disorders. In addition, Dr. Erwin trains professionals in the treatment of anxiety and related disorders
Kara Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
King Of Prussia, PA 19406
I provide effective, evidence-based therapy to address a range of anxiety-related issues, including PTSD, OCD, panic disorders, generalized anxiety, phobias, fears, and body-focused repetitive behaviors (BFRBs).
Are you struggling with overwhelming anxiety or the relentless cycle of Obsessive-Compulsive Disorder? Do you feel trapped by persistent worries or compulsions that disrupt your daily life? I specialize in treating OCD and anxiety disorders, providing you with the support and tools you need from the comfort of your own home. Let's work together to help you regain control and find relief.
I provide effective, evidence-based therapy to address a range of anxiety-related issues, including PTSD, OCD, panic disorders, generalized anxiety, phobias, fears, and body-focused repetitive behaviors (BFRBs).
Are you struggling with overwhelming anxiety or the relentless cycle of Obsessive-Compulsive Disorder? Do you feel trapped by persistent worries or compulsions that disrupt your daily life? I specialize in treating OCD and anxiety disorders, providing you with the support and tools you need from the comfort of your own home. Let's work together to help you regain control and find relief.
Pam specializes in Energy Healing, Obsessive-Compulsive Disorder, Tourette's Disorder, Panic Disorder and Sport Performance.
Pam believes each person and their experience is unique. She is committed to creating an empathic and supportive environment in therapy that fosters collaborative therapeutic relationship built on trust and respect, regardless of the age of the individual. Furthermore, she has a passion for physical health that she believes is important for a balanced mind-body connection.
Pam specializes in Energy Healing, Obsessive-Compulsive Disorder, Tourette's Disorder, Panic Disorder and Sport Performance.
Pam believes each person and their experience is unique. She is committed to creating an empathic and supportive environment in therapy that fosters collaborative therapeutic relationship built on trust and respect, regardless of the age of the individual. Furthermore, she has a passion for physical health that she believes is important for a balanced mind-body connection.
Specialties: ADHD Tourette's Syndrome Obsessive-Compulsive Disorders Autism Spectrum Disorders Other services: Crisis Response Critical Incident Stress Debriefing Corporate trainings EAP (Employee Assistance Program) Counseling.
I have been in practice for 30+ years. I graduated from Temple University in 1988 with a Master's Degree in Social Work. During my College studies I studied the theories of Salvador Minuchin, Jay Haley, and Carl Whitaker. I utilize that training in order to make my work with Individuals, Families and Couples the best it can be. I am a recognized authority on the diagnosis and treatment for ADHD and OCD. I am known for my expertise in helping Adults deal with depression, anxiety, diabetes & pain management. I consider all options in treatment planning.
Specialties: ADHD Tourette's Syndrome Obsessive-Compulsive Disorders Autism Spectrum Disorders Other services: Crisis Response Critical Incident Stress Debriefing Corporate trainings EAP (Employee Assistance Program) Counseling.
I have been in practice for 30+ years. I graduated from Temple University in 1988 with a Master's Degree in Social Work. During my College studies I studied the theories of Salvador Minuchin, Jay Haley, and Carl Whitaker. I utilize that training in order to make my work with Individuals, Families and Couples the best it can be. I am a recognized authority on the diagnosis and treatment for ADHD and OCD. I am known for my expertise in helping Adults deal with depression, anxiety, diabetes & pain management. I consider all options in treatment planning.
Allison Roman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Phoenixville, PA 19460
I believe our thoughts and feelings often influence our behavior more than we might think! I am certified in Trauma-Focused Cognitive Behavioral Therapy, Intensive Family Coaching, Parent Child Interactive Therapy, and Exposure and Response Prevention Therapy for OCD.
Hello, I'm Allison. I'm glad you are taking the next step in addressing your mental health concerns and are considering working with a therapist. This is a big step and can be an intimidating one. It takes great courage to be vulnerable, especially with a new person! I am a Licensed Professional Counselor specializing in anxiety, OCD and related disorders. I empower individuals to take control of their lives, after often feeling pulled in a million directions by their mental health. I enjoy working with individuals age 16+, utilizing a variety of techniques and interventions.
I believe our thoughts and feelings often influence our behavior more than we might think! I am certified in Trauma-Focused Cognitive Behavioral Therapy, Intensive Family Coaching, Parent Child Interactive Therapy, and Exposure and Response Prevention Therapy for OCD.
Hello, I'm Allison. I'm glad you are taking the next step in addressing your mental health concerns and are considering working with a therapist. This is a big step and can be an intimidating one. It takes great courage to be vulnerable, especially with a new person! I am a Licensed Professional Counselor specializing in anxiety, OCD and related disorders. I empower individuals to take control of their lives, after often feeling pulled in a million directions by their mental health. I enjoy working with individuals age 16+, utilizing a variety of techniques and interventions.
I specialize in ASD and ADHD evaluations. Adults and parents contact me for assessment due to social challenges, sensory issues, disorganized/ obsessive thoughts, sleep issues, excessive social anxiety, rigidity, or executive functioning issues. My expertise will help navigate the complex features of ASD, ADHD, OCD, and social anxiety, making accurate diagnoses possible and promoting proper treatment planning. My license covers many other states, including New Jersey, Delaware, Maryland, Virginia, and Georgia.
I specialize in ASD and ADHD evaluations. Adults and parents contact me for assessment due to social challenges, sensory issues, disorganized/ obsessive thoughts, sleep issues, excessive social anxiety, rigidity, or executive functioning issues. My expertise will help navigate the complex features of ASD, ADHD, OCD, and social anxiety, making accurate diagnoses possible and promoting proper treatment planning. My license covers many other states, including New Jersey, Delaware, Maryland, Virginia, and Georgia.
We understand that many people who have anxiety and OCD experience tremendous shame.
The CBT Center for Anxiety and OCD believes in providing the community with the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, hoarding, caretakers of people who hoard, Trichotillomania ( hair pulling), Excoriation ( skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, postpartum, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia ( obsessive focus on muscles), emotional contamination, PANS/PANDAS, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism as well as Sensory Processing Disorder, Developmental Coordination Disorder, Dyslexia and medical conditions. We frequently treat individuals with comorbid depression, ADHD and Bipolar Disorder. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.
We understand that many people who have anxiety and OCD experience tremendous shame.
The CBT Center for Anxiety and OCD believes in providing the community with the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, hoarding, caretakers of people who hoard, Trichotillomania ( hair pulling), Excoriation ( skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, postpartum, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia ( obsessive focus on muscles), emotional contamination, PANS/PANDAS, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism as well as Sensory Processing Disorder, Developmental Coordination Disorder, Dyslexia and medical conditions. We frequently treat individuals with comorbid depression, ADHD and Bipolar Disorder. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.
I treat clients with anxiety-based disorders, ranging from OCD or panic disorders to generalized anxiety. Additionally, general life stressors, such as client's enrolled in college, is an area that I feel competent in and passionate about. An ideal client would be aware of their challenges and motivated to do the work that therapy often requires. I enjoy working with clients who have goals of increasing their overall life satisfaction, whether through learning skills such as self-regulation techniques or goals of learning about symptoms to reduce these symptoms and increase overall life satisfaction.
I treat clients with anxiety-based disorders, ranging from OCD or panic disorders to generalized anxiety. Additionally, general life stressors, such as client's enrolled in college, is an area that I feel competent in and passionate about. An ideal client would be aware of their challenges and motivated to do the work that therapy often requires. I enjoy working with clients who have goals of increasing their overall life satisfaction, whether through learning skills such as self-regulation techniques or goals of learning about symptoms to reduce these symptoms and increase overall life satisfaction.
Theodore Meyer
Licensed Professional Counselor, MA , LPC
Verified Verified
Phoenixville, PA 19453 (Online Only)
I specialize in working with people that have sought relief from anxiety, depression, OCD, chronic pain, and NPD/emotional abuse.
I view the mental health recovery process as similar to climbing a mountain: the first steps may feel overwhelming at times, however, therapy is a partnership where I can provide tools that help my clients get where they would like to go, while also building resiliency and strength for the future. Throughout the process, I will provide encouragement and at times, remind you to look back at how far you have come. Furthermore, I provide a non-judgmental and empathic space for this journey to occur.
I specialize in working with people that have sought relief from anxiety, depression, OCD, chronic pain, and NPD/emotional abuse.
I view the mental health recovery process as similar to climbing a mountain: the first steps may feel overwhelming at times, however, therapy is a partnership where I can provide tools that help my clients get where they would like to go, while also building resiliency and strength for the future. Throughout the process, I will provide encouragement and at times, remind you to look back at how far you have come. Furthermore, I provide a non-judgmental and empathic space for this journey to occur.
See more therapy options for Skippack
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Skippack
- Blue Bell
- Collegeville
- Harleysville
- Hatfield
- Lansdale
- Limerick
- Norristown
- North Wales
- Phoenixville
- Royersford
- Souderton
- Telford
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.