Sleep or Insomnia Therapists in Sigel, PA
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Check out therapists located nearby or offering teletherapy in Pennsylvania below.Online Therapists
Jennifer Halper
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15237 (Online Only)
Using a variety of treatment methods, my practice focuses on helping individuals struggling with anxiety, depression, adjustment, self-esteem, communication difficulties, loss, specific phobias, sleep hygiene and intimacy issues.
***I currently have daytime openings. No evenings or weekends. All appointments are virtual.*** At times, life can present us with obstacles that are difficult to navigate and though we know we need to make changes we don’t always know how to begin. We all need support and an empathetic ear and with that we are all capable of adapting. I have worked with children, families and adults for more than 20 years as they have adjusted to life’s circumstances. Over that time I have seen the impact that talking, listening and empathy can have in our lives.
Using a variety of treatment methods, my practice focuses on helping individuals struggling with anxiety, depression, adjustment, self-esteem, communication difficulties, loss, specific phobias, sleep hygiene and intimacy issues.
***I currently have daytime openings. No evenings or weekends. All appointments are virtual.*** At times, life can present us with obstacles that are difficult to navigate and though we know we need to make changes we don’t always know how to begin. We all need support and an empathetic ear and with that we are all capable of adapting. I have worked with children, families and adults for more than 20 years as they have adjusted to life’s circumstances. Over that time I have seen the impact that talking, listening and empathy can have in our lives.
I am also trained in CBT-I (CBT for insomnia).
Accepting new clients! Sometimes our journey requires a detour. It may feel mentally and physically overwhelming. Having someone to help navigate anxiety, depression, uncertainty, relationships, work, and day-to-day life is the first step in helping you reach your final destination. I believe in finding joy in the journey, and the therapeutic relationship is a vital component of the healing process in the journey. Let me help guide you in your journey. I have trainings in and utilize Cognitive-Behavioral, Acceptance and Commitment, Person-Centered, mindfulness, play, and family therapies for treating anxiety, depression, and OCD.
I am also trained in CBT-I (CBT for insomnia).
Accepting new clients! Sometimes our journey requires a detour. It may feel mentally and physically overwhelming. Having someone to help navigate anxiety, depression, uncertainty, relationships, work, and day-to-day life is the first step in helping you reach your final destination. I believe in finding joy in the journey, and the therapeutic relationship is a vital component of the healing process in the journey. Let me help guide you in your journey. I have trainings in and utilize Cognitive-Behavioral, Acceptance and Commitment, Person-Centered, mindfulness, play, and family therapies for treating anxiety, depression, and OCD.
I am a licensed clinical psychologist located in the North Hills of Pittsburgh who treats adults across the lifespan. I have been a practicing psychotherapist for over 25 years, working with individuals on a wide range of issues and concerns. I have particular experience working with difficulties related to anxiety, stress, and physical health (including panic attacks, generalized anxiety, OCD, coping with chronic pain and illness, coping with life transitions, sleep difficulties).
I am a licensed clinical psychologist located in the North Hills of Pittsburgh who treats adults across the lifespan. I have been a practicing psychotherapist for over 25 years, working with individuals on a wide range of issues and concerns. I have particular experience working with difficulties related to anxiety, stress, and physical health (including panic attacks, generalized anxiety, OCD, coping with chronic pain and illness, coping with life transitions, sleep difficulties).
In the current world of ongoing and chronic stress, life issues can interfere with anyone's ability to live their life to the fullest. Sometimes these issues are life crises like the death of a loved one, new life phases like parenting and adjusting to a new born, or downsizing when the last child leaves home. Sometimes these issues are related to efforts to manage what feels like overwhelming stress with things like the over use of alcohol, drugs, video games, gambling, eating, anger or other less productive behaviors. Depression, anxiety, sleep issues and worry can all result from the experience of daily life. Counseling can help.
In the current world of ongoing and chronic stress, life issues can interfere with anyone's ability to live their life to the fullest. Sometimes these issues are life crises like the death of a loved one, new life phases like parenting and adjusting to a new born, or downsizing when the last child leaves home. Sometimes these issues are related to efforts to manage what feels like overwhelming stress with things like the over use of alcohol, drugs, video games, gambling, eating, anger or other less productive behaviors. Depression, anxiety, sleep issues and worry can all result from the experience of daily life. Counseling can help.
Are you confused and overwhelmed? Are you irritable, “cranky“ and prone to losing your temper? Are you having trouble concentrating or are you more forgetful than usual? Are you suffering from sleep problems or food cravings? Is stress affecting your daily functioning? I assure you that you can feel better. I teach my clients daily that there is a better way to live your life. If you’re willing to do the work, you can feel better and live better. Please call me so I can help you.
Are you confused and overwhelmed? Are you irritable, “cranky“ and prone to losing your temper? Are you having trouble concentrating or are you more forgetful than usual? Are you suffering from sleep problems or food cravings? Is stress affecting your daily functioning? I assure you that you can feel better. I teach my clients daily that there is a better way to live your life. If you’re willing to do the work, you can feel better and live better. Please call me so I can help you.
Lori Malec
Licensed Professional Counselor, LPC, NCC, CGP
Verified Verified
1 Endorsed
Coraopolis, PA 15108
I also have expertise with alleviating sleep disturbance, insomnia.
Hello! I am passionate about helping children, adolescents, and adults enhance their daily life functioning, cultivate self compassion, and improve their emotional & physical well being. Life curveballs and challenges can impact aspects like our daily routines, work/school performance, relationships, self care, self esteem. Maybe you've noticed often having unhelpful thoughts, use of unhealthy coping skills, focusing on things you can't control, questioning self worth, or feeling stuck. I utilize compassion focused, evidence based, & strength based modalities to help you become empowered with thoughts, feelings, & behaviors.
I also have expertise with alleviating sleep disturbance, insomnia.
Hello! I am passionate about helping children, adolescents, and adults enhance their daily life functioning, cultivate self compassion, and improve their emotional & physical well being. Life curveballs and challenges can impact aspects like our daily routines, work/school performance, relationships, self care, self esteem. Maybe you've noticed often having unhelpful thoughts, use of unhealthy coping skills, focusing on things you can't control, questioning self worth, or feeling stuck. I utilize compassion focused, evidence based, & strength based modalities to help you become empowered with thoughts, feelings, & behaviors.
Brain Advances LLC
Clinical Social Work/Therapist, LCSW, BCN, QEEG-DL, MEd
Verified Verified
State College, PA 16801
Some Specialties: Neurofeedback, Quantitative Electroencephalograms, Addictions, Sleep Issues, Migraines, Pain Issues, ADHD, Anxiety, Depression, Tinnitus, Stroke Recovery.
With over thirty years of experience in working with a broad range of mental health issues, Rhonda Mateer Ross is a skilled provider of psychotherapy and neurofeedback. Infra Slow Fluctuation Neurofeedback (Google Mark Smith) is especially powerful with autism, bowel issues, migraines, Raynauld's Syndrome, anxiety, sleep disturbances and mood disorders. She is also certified in the Polyvagal Safe and Sound Protocol (SSP) which is especially helpful with autism, trauma and anxiety.
Some Specialties: Neurofeedback, Quantitative Electroencephalograms, Addictions, Sleep Issues, Migraines, Pain Issues, ADHD, Anxiety, Depression, Tinnitus, Stroke Recovery.
With over thirty years of experience in working with a broad range of mental health issues, Rhonda Mateer Ross is a skilled provider of psychotherapy and neurofeedback. Infra Slow Fluctuation Neurofeedback (Google Mark Smith) is especially powerful with autism, bowel issues, migraines, Raynauld's Syndrome, anxiety, sleep disturbances and mood disorders. She is also certified in the Polyvagal Safe and Sound Protocol (SSP) which is especially helpful with autism, trauma and anxiety.
Nicolette Hillen
Licensed Professional Counselor, MSCP, LPC
Verified Verified
1 Endorsed
Mount Pleasant, PA 15666
I am trained to provide counseling for individuals, couples, and families with issues relating to: Depression and Sadness, Domestic Abuse, Substance Use, Anxiety and Stress, Communication/Socialization, Arguments/Conflict Resolution, Trust, Academics, Weight/Eating Disorders, Trauma, Psychosis, Mood Dysregulation, Sleep, Self-esteem, and Spirituality.
My goal as a counselor is to create a positive, supportive environment in which you can explore yourself, your needs,and your goals. You will also have the opportunity to assess the barriers that prevent you from reaching your full potential. The rational, holistic, and non-judgmental nature to the counseling I provide allows YOU to guide your own counseling experience.
I am trained to provide counseling for individuals, couples, and families with issues relating to: Depression and Sadness, Domestic Abuse, Substance Use, Anxiety and Stress, Communication/Socialization, Arguments/Conflict Resolution, Trust, Academics, Weight/Eating Disorders, Trauma, Psychosis, Mood Dysregulation, Sleep, Self-esteem, and Spirituality.
My goal as a counselor is to create a positive, supportive environment in which you can explore yourself, your needs,and your goals. You will also have the opportunity to assess the barriers that prevent you from reaching your full potential. The rational, holistic, and non-judgmental nature to the counseling I provide allows YOU to guide your own counseling experience.
Hope Rising Integrative Counseling LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Ebensburg, PA 15931
Are you sick with worry, does your stomach hurt, and are your muscles tense? Do you feel as if you cannot find peace? Maybe you toss and turn at night unable to sleep because of anxiety, depression or worries over your relationships. I am passionate about and have a proven track record for helping those with anxiety, depression and/or relationship concerns. I view counseling as collaborative process where you will gain tools to help you overcome whatever challenges you are facing.
Are you sick with worry, does your stomach hurt, and are your muscles tense? Do you feel as if you cannot find peace? Maybe you toss and turn at night unable to sleep because of anxiety, depression or worries over your relationships. I am passionate about and have a proven track record for helping those with anxiety, depression and/or relationship concerns. I view counseling as collaborative process where you will gain tools to help you overcome whatever challenges you are facing.
Ann M. McKnight
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15222
As a pre-licensed therapist, my areas of interest include life transitions, women’s issues, dual diagnosis, grief and loss, neurodivergence, sleep-related issues, and relationship conflict.
That feeling when you cannot catch your breath and you are frozen … unable to move, to control the thoughts in your mind, or the tears streaming from your eyes. You have been hit with a gut punch, left wondering how to put the pieces back together and, for just one moment, not catch a break; rather, just catch your breath.
As a pre-licensed therapist, my areas of interest include life transitions, women’s issues, dual diagnosis, grief and loss, neurodivergence, sleep-related issues, and relationship conflict.
That feeling when you cannot catch your breath and you are frozen … unable to move, to control the thoughts in your mind, or the tears streaming from your eyes. You have been hit with a gut punch, left wondering how to put the pieces back together and, for just one moment, not catch a break; rather, just catch your breath.
Are you feeling completely overwhelmed trying to balance everything in your life? Women today are balancing more roles than ever, trying to be everything to everyone. You are exhausted, running yourself thin, never feeling like you have enough time and just want a few minutes for yourself. You dream of a balance where you can manage work, parenting, family, friends, spouse, dating, etc., etc., etc.. You want to wake up feeling refreshed and excited for the day and go to sleep feeling productive and fulfilled.
Are you feeling completely overwhelmed trying to balance everything in your life? Women today are balancing more roles than ever, trying to be everything to everyone. You are exhausted, running yourself thin, never feeling like you have enough time and just want a few minutes for yourself. You dream of a balance where you can manage work, parenting, family, friends, spouse, dating, etc., etc., etc.. You want to wake up feeling refreshed and excited for the day and go to sleep feeling productive and fulfilled.
Clients are supported in developing and strengthening skills effective in managing symptoms associated with a broad range of mental health symptoms such as anxiety, panic, thoughts of hopelessness, mood instability, anger, sleep disturbance & more.
Sage Wellness Practitioners are here to walk alongside you in your journey, cultivating wellness and inspiring hope for brighter tomorrow's. Our relationships with our clients are built on a foundation of integrity, compassion, competence, & trust. Our therapists are versed in working with older adolescents and adults across the lifespan. If you are struggling with life stressors and transitions, panic, anxiety, mood instability, pain management, grief & loss and more - our behavioral health therapists can help you strengthen your self esteem, build coping strategies and shift your thinking to support a healthier and happier you.
Clients are supported in developing and strengthening skills effective in managing symptoms associated with a broad range of mental health symptoms such as anxiety, panic, thoughts of hopelessness, mood instability, anger, sleep disturbance & more.
Sage Wellness Practitioners are here to walk alongside you in your journey, cultivating wellness and inspiring hope for brighter tomorrow's. Our relationships with our clients are built on a foundation of integrity, compassion, competence, & trust. Our therapists are versed in working with older adolescents and adults across the lifespan. If you are struggling with life stressors and transitions, panic, anxiety, mood instability, pain management, grief & loss and more - our behavioral health therapists can help you strengthen your self esteem, build coping strategies and shift your thinking to support a healthier and happier you.
Using evidence informed practices, cognitive behavioral therapy skills, and EMDR, my focus is on healing trauma, managing chronic disease, including anxiety and depression (Stanford University certified), and creating healthy routines, better sleep habits and improved self-worth.
Change, even good change, is hard. Life events and transitions happen to all of us and sometimes we need help moving forward. Together, we will find your path toward healing and growth, based on your innate self-compassion, dignity and courage.
Using evidence informed practices, cognitive behavioral therapy skills, and EMDR, my focus is on healing trauma, managing chronic disease, including anxiety and depression (Stanford University certified), and creating healthy routines, better sleep habits and improved self-worth.
Change, even good change, is hard. Life events and transitions happen to all of us and sometimes we need help moving forward. Together, we will find your path toward healing and growth, based on your innate self-compassion, dignity and courage.
Melissa Lumadue
Licensed Professional Counselor, LPC
Verified Verified
Clearfield, PA 16830 (Online Only)
I currently see clients in both PA and FL for a variety of mental health issues as well as women's issues, stress management, LGBTQIA+ affirmative therapy, life transitions, caregiver burnout, sleep issues, career difficulties, and more.
Hello! I'm a Licensed Professional Counselor (LPC) with experience treating clients in a variety of settings including outpatient, community mental health, intensive family services, and most recently private practice. Prior to my work in the mental health field I spent 15 years as an Operations Manager with Walmart Logistics. I have decades of work and life experiences that have shaped my ability to be a knowledgeable and compassionate therapist. I love working with clients who are seeking growth and development as they navigate different stages of life, and who take an active interest in participating in their own success.
I currently see clients in both PA and FL for a variety of mental health issues as well as women's issues, stress management, LGBTQIA+ affirmative therapy, life transitions, caregiver burnout, sleep issues, career difficulties, and more.
Hello! I'm a Licensed Professional Counselor (LPC) with experience treating clients in a variety of settings including outpatient, community mental health, intensive family services, and most recently private practice. Prior to my work in the mental health field I spent 15 years as an Operations Manager with Walmart Logistics. I have decades of work and life experiences that have shaped my ability to be a knowledgeable and compassionate therapist. I love working with clients who are seeking growth and development as they navigate different stages of life, and who take an active interest in participating in their own success.
Dr. Katherine Fedele
Psychologist, PhD
Verified Verified
1 Endorsed
Pittsburgh, PA 15206 (Online Only)
I offer individual counseling services for a range of concerns, such as insomnia, anxiety, life transitions, and ADHD.
I view the foundation of therapy as a trusting and supportive relationship. Given my own diverse identity, I deeply appreciate the significance of building trust with healthcare providers. My core interests include understanding how we form and maintain habits, the process of unlearning patterns that no longer serve us, and building new ones. This passion drives my commitment to helping individuals make meaningful changes in their lives.
I offer individual counseling services for a range of concerns, such as insomnia, anxiety, life transitions, and ADHD.
I view the foundation of therapy as a trusting and supportive relationship. Given my own diverse identity, I deeply appreciate the significance of building trust with healthcare providers. My core interests include understanding how we form and maintain habits, the process of unlearning patterns that no longer serve us, and building new ones. This passion drives my commitment to helping individuals make meaningful changes in their lives.
I'm Lori Gephart, a Licensed Psychologist based in Pennsylvania with 34 years of experience in providing therapy to clients across all age groups. I work with individuals to help them through challenges such as anxiety, depression, pain, grief, and past traumatic experiences, to help them change negative thought patterns and discover pathways to peace and joy. My specialty areas include working with adults with Anxiety, PTSD, Family Issues, Trauma, Women's Issues, Sleep issues, and Women's Issues.
I'm Lori Gephart, a Licensed Psychologist based in Pennsylvania with 34 years of experience in providing therapy to clients across all age groups. I work with individuals to help them through challenges such as anxiety, depression, pain, grief, and past traumatic experiences, to help them change negative thought patterns and discover pathways to peace and joy. My specialty areas include working with adults with Anxiety, PTSD, Family Issues, Trauma, Women's Issues, Sleep issues, and Women's Issues.
You're slamming the alarm clock; it was another night of broken sleep. Feeling drained and wishing for a moment of peace and happiness. You are giving to others when you're running low and rarely have time for yourself. Pressures and stress are piling up and weighing on your shoulders. You want to reach out for help but are scared of being vulnerable. At night when you lay down to sleep, the thoughts are racing and the worries return. All that you want is understanding, support, and acceptance.
You're slamming the alarm clock; it was another night of broken sleep. Feeling drained and wishing for a moment of peace and happiness. You are giving to others when you're running low and rarely have time for yourself. Pressures and stress are piling up and weighing on your shoulders. You want to reach out for help but are scared of being vulnerable. At night when you lay down to sleep, the thoughts are racing and the worries return. All that you want is understanding, support, and acceptance.
Jamie P Del
Licensed Professional Counselor, MS, NCC, LPC, CCTP
Verified Verified
Bridgeville, PA 15017
Life comes with stresses and challenges, and I provide a warm, safe, and supportive environment to help you navigate through these hard times. My goal is for you to finish counseling with a set of skills that will help you feel happy, successful, and confident. I will provide you the tools that will improve your quality of life. I work with a variety of diagnoses, including post-traumatic stress disorder, depression, and anxiety. I can help with stress, insomnia, and anger management.
Life comes with stresses and challenges, and I provide a warm, safe, and supportive environment to help you navigate through these hard times. My goal is for you to finish counseling with a set of skills that will help you feel happy, successful, and confident. I will provide you the tools that will improve your quality of life. I work with a variety of diagnoses, including post-traumatic stress disorder, depression, and anxiety. I can help with stress, insomnia, and anger management.
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
I believe in treating everyone with compassion and sensitivity, never knowing what someone might have experienced during their lifespan. This means that issues are viewed through the perspective "What has happened to you" as opposed to "What's wrong with you"--a trauma informed approach. I am likewise experienced with weight loss issues, stress management skills building, anxiety disorders, insomnia, relationship issues, and chronic health conditions.
I believe in treating everyone with compassion and sensitivity, never knowing what someone might have experienced during their lifespan. This means that issues are viewed through the perspective "What has happened to you" as opposed to "What's wrong with you"--a trauma informed approach. I am likewise experienced with weight loss issues, stress management skills building, anxiety disorders, insomnia, relationship issues, and chronic health conditions.
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.