Interpersonal Therapists in Shrewsbury, PA

Photo of D. Marie Tribble, MDiv, MA, Pastoral Counselor
D. Marie Tribble
Pastoral Counselor, MDiv, MA
Verified Verified
Shrewsbury, PA 17361  (Online Only)
I believe in fostering a safe and inclusive space where individuals can explore the intersections of their spirituality and mental health. It is my conviction that healing occurs when individuals are empowered to connect with their faith, values, and inner strengths. Through pastoral counseling, I aim to facilitate this process, promoting resilience, self-discovery, and a sense of purpose. I am driven by a profound commitment to providing support, guidance, and healing to individuals facing life's challenges.
I believe in fostering a safe and inclusive space where individuals can explore the intersections of their spirituality and mental health. It is my conviction that healing occurs when individuals are empowered to connect with their faith, values, and inner strengths. Through pastoral counseling, I aim to facilitate this process, promoting resilience, self-discovery, and a sense of purpose. I am driven by a profound commitment to providing support, guidance, and healing to individuals facing life's challenges.
(717) 696-6499 View (717) 696-6499
Photo of Jonathan C Burchard - In Him Christian Wellness, MA, NCC, LPC, Licensed Professional Counselor
In Him Christian Wellness
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Shrewsbury, PA 17361
Feeling stuck is discouraging. Low self-esteem, worry about the future, and wounds from the past can hold us back from the freedom we crave to truly live and become 'unstuck.' Moving into that freedom requires both trust and a commitment to change. Change occurs as trust develops between a client and a compassionate therapist who serves as a guide through a journey of self-discovery and transformation. IHCW is a community is which pain and suffering meet hope and healing.
Feeling stuck is discouraging. Low self-esteem, worry about the future, and wounds from the past can hold us back from the freedom we crave to truly live and become 'unstuck.' Moving into that freedom requires both trust and a commitment to change. Change occurs as trust develops between a client and a compassionate therapist who serves as a guide through a journey of self-discovery and transformation. IHCW is a community is which pain and suffering meet hope and healing.
(717) 707-7683 View (717) 707-7683
Photo of Amy Rominski, LCSW, Clinical Social Work/Therapist
Amy Rominski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Shrewsbury, PA 17361
As a therapist, my role is to help you move forward as you face life's challenges. We'll work together to take on your problems by working through them and creating healthy habits to effectively reduce your symptoms and achieve your goals.
As a therapist, my role is to help you move forward as you face life's challenges. We'll work together to take on your problems by working through them and creating healthy habits to effectively reduce your symptoms and achieve your goals.
(717) 694-5849 View (717) 694-5849

Online Therapists

Photo of Carol A Hershey, PsyD, Psychologist
Carol A Hershey
Psychologist, PsyD
Verified Verified
Wayne, PA 19087
Our plans may include cognitive/behavioral techniques, an insight-oriented emphasis, a problem-focus or an interpersonal approach to treatment.
For 30 years, I have worked with adolescents and adults to improve the quality of their lives and to enhance their relationships. Depression, anxiety, work-related stress, and family/relationship issues can be resolved by working together. Couples may start treatment to improve communication and problem-solving skills as well as to explore sexual and emotional intimacy issues. My experience as a therapist has provided me with various approaches to help people better understand and accept themselves, and to develop more satisfying relationships.
Our plans may include cognitive/behavioral techniques, an insight-oriented emphasis, a problem-focus or an interpersonal approach to treatment.
For 30 years, I have worked with adolescents and adults to improve the quality of their lives and to enhance their relationships. Depression, anxiety, work-related stress, and family/relationship issues can be resolved by working together. Couples may start treatment to improve communication and problem-solving skills as well as to explore sexual and emotional intimacy issues. My experience as a therapist has provided me with various approaches to help people better understand and accept themselves, and to develop more satisfying relationships.
(610) 915-8220 View (610) 915-8220
Photo of Jason McLaughlin, MS Ed, LPC, Licensed Professional Counselor
Jason McLaughlin
Licensed Professional Counselor, MS Ed, LPC
Verified Verified
Doylestown, PA 18901
My name is Jason McLaughlin, and I am a Licensed Professional Counselor specializing in adolescent psychology, college-aged issues, & young adulthood. DSM-defined focus areas include Anxiety, High-Functioning Autism Spectrum Disorders, ADHD, and Depression. I also excel in dealing with issues of anger. For nine years, I occupied two positions at Lifeworks Academy in Doylestown, including over five years spent as a School Counselor covering a wide range of special education classrooms. Within private practice I have a renewed focus on ADHD, Anxiety, and Stigma, with an emphasis on problem-solving and interpersonal growth.
My name is Jason McLaughlin, and I am a Licensed Professional Counselor specializing in adolescent psychology, college-aged issues, & young adulthood. DSM-defined focus areas include Anxiety, High-Functioning Autism Spectrum Disorders, ADHD, and Depression. I also excel in dealing with issues of anger. For nine years, I occupied two positions at Lifeworks Academy in Doylestown, including over five years spent as a School Counselor covering a wide range of special education classrooms. Within private practice I have a renewed focus on ADHD, Anxiety, and Stigma, with an emphasis on problem-solving and interpersonal growth.
(267) 619-7207 x3 View (267) 619-7207 x3
Photo of Kathleen Kohlhaas, MS, NCC, LPC, Licensed Professional Counselor
Kathleen Kohlhaas
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Camp Hill, PA 17011
I incorporate a variety of treatment strategies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Therapy, Emotion-Focused Therapy, grief counseling, trauma-informed therapy, and Mindfulness.
I am a licensed professional counselor who can help you make permanent, positive changes in your life. I offer compassion and expertise dealing with depression, anxiety, grief, relationship problems, anger, mood swings, or simply processing emotional life struggles of any kind. You will find a safe, non-judgmental environment to explore your challenges with a fresh perspective. My style is supportive and flexible, focusing on strengths and the relationship among thoughts, feelings and behaviors to guide healing and change.
I incorporate a variety of treatment strategies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Therapy, Emotion-Focused Therapy, grief counseling, trauma-informed therapy, and Mindfulness.
I am a licensed professional counselor who can help you make permanent, positive changes in your life. I offer compassion and expertise dealing with depression, anxiety, grief, relationship problems, anger, mood swings, or simply processing emotional life struggles of any kind. You will find a safe, non-judgmental environment to explore your challenges with a fresh perspective. My style is supportive and flexible, focusing on strengths and the relationship among thoughts, feelings and behaviors to guide healing and change.
(717) 516-6915 View (717) 516-6915
Photo of John Machalaba, PsyD, Psychologist
John Machalaba
Psychologist, PsyD
Verified Verified
4 Endorsed
Philadelphia, PA 19106
I have considerable experience treating depression, anxiety, trauma, and difficulties in interpersonal or romantic relationships.
My approach to therapy is one that prioritizes the creation of a relationship that is safe, mutual, and honest. I want my clients to feel empowered and free to explore themselves and grow into the person they wish to become. I am calm, warm, and active. I offer my clients feedback and challenge them in ways that encourage growth, often with some levity and humor. I value knowing my clients as a person and prioritize understanding and appreciating their perspective. I work together with my clients to identify negative patterns in their life and provide the opportunity to create new, healthy experiences.
I have considerable experience treating depression, anxiety, trauma, and difficulties in interpersonal or romantic relationships.
My approach to therapy is one that prioritizes the creation of a relationship that is safe, mutual, and honest. I want my clients to feel empowered and free to explore themselves and grow into the person they wish to become. I am calm, warm, and active. I offer my clients feedback and challenge them in ways that encourage growth, often with some levity and humor. I value knowing my clients as a person and prioritize understanding and appreciating their perspective. I work together with my clients to identify negative patterns in their life and provide the opportunity to create new, healthy experiences.
(215) 607-7402 View (215) 607-7402
Photo of Risa Mandell, LCSW, Clinical Social Work/Therapist
Risa Mandell
Clinical Social Work/Therapist, LCSW
Verified Verified
Ambler, PA 19002  (Online Only)
Practice limited to people in their 20s and 30s. July, 2024 availability. The psychotherapeutic journey loosens unwanted, ossified internal and interpersonal patterns, resulting in a strengthened capacity for psychological and behavioral choice as well as for transforming recalcitrant wounds into compassion for yourself and others. Risa listens to you to facilitate the evolution of your relationship to your thoughts, feelings, body & people in your life towards realizing your subjectivity. Perhaps you're working on creating purpose & meaning in your life. It's all grist for the psychotherapeutic mill.
Practice limited to people in their 20s and 30s. July, 2024 availability. The psychotherapeutic journey loosens unwanted, ossified internal and interpersonal patterns, resulting in a strengthened capacity for psychological and behavioral choice as well as for transforming recalcitrant wounds into compassion for yourself and others. Risa listens to you to facilitate the evolution of your relationship to your thoughts, feelings, body & people in your life towards realizing your subjectivity. Perhaps you're working on creating purpose & meaning in your life. It's all grist for the psychotherapeutic mill.
(215) 774-3934 View (215) 774-3934
Photo of Jennifer Marie Jennifer Toplak-Kopp, LPC, MT, Clinical Social Work/Therapist
Jennifer Marie Jennifer Toplak-Kopp
Clinical Social Work/Therapist, LPC, MT
Verified Verified
West Reading, PA 19611
I specialize in interpersonal therapy and am also a board certified music therapist practicing Supportive imagery with music for self awareness and reducing anxieties.
My name is Jennifer Toplak , LPC. I have been working in the mental health with families and children for 20 years. I specialize in family, parenting and ADHD with children. I love working with teens and helping resolve parent/child conflict. My primary focus is on improving interpersonal communication and practice the imago method for couple therapy and families. communication
I specialize in interpersonal therapy and am also a board certified music therapist practicing Supportive imagery with music for self awareness and reducing anxieties.
My name is Jennifer Toplak , LPC. I have been working in the mental health with families and children for 20 years. I specialize in family, parenting and ADHD with children. I love working with teens and helping resolve parent/child conflict. My primary focus is on improving interpersonal communication and practice the imago method for couple therapy and families. communication
(610) 936-8119 View (610) 936-8119
Photo of Yvonne M. Fausett, PhD, Psychologist
Yvonne M. Fausett
Psychologist, PhD
Verified Verified
Langhorne, PA 19047
I also use cognitive-behavioral and interpersonal techniques to supplement my approach to helping clients reach their goals for more adaptive personal functioning and effective problem-solving.
TELEHEALTH (audio/video) SESSIONS ARE AVAILABLE. Throughout our lives, we all experience challenges with sadness, worry and anger that can reach overwhelming levels. When the stress of these feelings negatively impacts daily functioning, relationships, work performance or physical health, it is time to learn what can be done differently. Through active listening, supporting, challenging and providing education about the interplay of thoughts, feelings and behaviors, I work collaboratively and non-judgmentally with my clients to understand themselves better to create a more satisfying life and stronger, more confident sense of self.
I also use cognitive-behavioral and interpersonal techniques to supplement my approach to helping clients reach their goals for more adaptive personal functioning and effective problem-solving.
TELEHEALTH (audio/video) SESSIONS ARE AVAILABLE. Throughout our lives, we all experience challenges with sadness, worry and anger that can reach overwhelming levels. When the stress of these feelings negatively impacts daily functioning, relationships, work performance or physical health, it is time to learn what can be done differently. Through active listening, supporting, challenging and providing education about the interplay of thoughts, feelings and behaviors, I work collaboratively and non-judgmentally with my clients to understand themselves better to create a more satisfying life and stronger, more confident sense of self.
(267) 244-9557 View (267) 244-9557
Photo of Ann B Spooner, MSS, LSW, Clinical Social Work/Therapist
Ann B Spooner
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
Wayne, PA 19087
I have worked with a very large range of clientele in my 40+ year career, and have particular expertise in empowering survivors of sexual abuse, navigating depression and anxiety, assisting with life transitions, and interpersonal conflict.
As a therapist specializing in empowering survivors of sexual abuse, navigating depression and anxiety, assisting with life transitions, and supporting blended families, I create a safe space for clients to reclaim their agency. I use trauma-informed techniques, CBT, mindfulness, and emotion-focused therapy to foster resilience. With open communication and boundaries, I help blended families thrive. Faith-based counseling is available upon request. I'm committed to holistic care, guiding clients with compassion on their journey to healing and transformation
I have worked with a very large range of clientele in my 40+ year career, and have particular expertise in empowering survivors of sexual abuse, navigating depression and anxiety, assisting with life transitions, and interpersonal conflict.
As a therapist specializing in empowering survivors of sexual abuse, navigating depression and anxiety, assisting with life transitions, and supporting blended families, I create a safe space for clients to reclaim their agency. I use trauma-informed techniques, CBT, mindfulness, and emotion-focused therapy to foster resilience. With open communication and boundaries, I help blended families thrive. Faith-based counseling is available upon request. I'm committed to holistic care, guiding clients with compassion on their journey to healing and transformation
(215) 883-4884 View (215) 883-4884
Photo of Cheryl L Smith, MS, Licensed Professional Counselor
Cheryl L Smith
Licensed Professional Counselor, MS
Verified Verified
2 Endorsed
Paoli, PA 19301
My training as a Marriage & Family therapist helps me to assess on three levels - individual, inter-generational, and interpersonal.
Life can be complicated. We all need someone in the trenches with us who can truly understand and assist. I have over 20 years of experience helping adults, young to mature, navigate through a variety of problems - relationship difficulties, anxiety and stress, depression, and spiritual struggles to name a few. I believe in collaborative therapy, where we put our heads together to assess the issues and set goals. Cognitive Behavioral Therapy and Interpersonal Therapy can help resolve the symptoms that affect daily life. When desired, Insight Therapy and Psychodynamic Therapy can get to the root of the problem.
My training as a Marriage & Family therapist helps me to assess on three levels - individual, inter-generational, and interpersonal.
Life can be complicated. We all need someone in the trenches with us who can truly understand and assist. I have over 20 years of experience helping adults, young to mature, navigate through a variety of problems - relationship difficulties, anxiety and stress, depression, and spiritual struggles to name a few. I believe in collaborative therapy, where we put our heads together to assess the issues and set goals. Cognitive Behavioral Therapy and Interpersonal Therapy can help resolve the symptoms that affect daily life. When desired, Insight Therapy and Psychodynamic Therapy can get to the root of the problem.
(484) 801-5081 View (484) 801-5081
Photo of Chelsea S Andrews, LPCMH, MS, Counselor
Chelsea S Andrews
Counselor, LPCMH, MS
Verified Verified
1 Endorsed
Drexel Hill, PA 19026  (Online Only)
Some issues that I can offer help with is learning to heal and recover from past or recent sexual, physical, and emotional abuse or neglect, depression and anxiety, grief and loss, and issues in intimate, interpersonal, and family relationships, and co-parenting.
Does managing and working through life’s challenges feel impossible at times? Is it a challenge believing you're worthy? Maybe you are feeling stuck or stagnant and sense that you need a change, however are unsure just what that is. Past and current life experiences can shape thoughts and feeling about the self, impacts relationships with others, and influences future events in sometimes unhelpful, or even harmful ways. It is my commitment to ‘meet you where you are’ when you come into my office, and build a trusting therapeutic relationship together.
Some issues that I can offer help with is learning to heal and recover from past or recent sexual, physical, and emotional abuse or neglect, depression and anxiety, grief and loss, and issues in intimate, interpersonal, and family relationships, and co-parenting.
Does managing and working through life’s challenges feel impossible at times? Is it a challenge believing you're worthy? Maybe you are feeling stuck or stagnant and sense that you need a change, however are unsure just what that is. Past and current life experiences can shape thoughts and feeling about the self, impacts relationships with others, and influences future events in sometimes unhelpful, or even harmful ways. It is my commitment to ‘meet you where you are’ when you come into my office, and build a trusting therapeutic relationship together.
(302) 316-3346 View (302) 316-3346
Photo of Kiersten Lenz, LPC, NCC, MA, Licensed Professional Counselor
Kiersten Lenz
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Camp Hill, PA 17011  (Online Only)
My practice includes a fusion of interpersonal skills and therapeutic techniques, encompassing trauma-sensitivity, mindfulness, creativity, play, and above all, active empathic listening.
Welcome to Just Be Counseling, a sound space for you to freely 'just be.' Together we will create a safe space for your voice to be truly heard at your pace, in your own way. There is beauty in the sacred art of all self-expression. I am honored to share in your expression as a source of support and wholehearted acceptance. I am committed to my role on your path as you embrace your inner truths and seek changes you wish to make. I offer diverse therapy models tailored for young adults and adults, addressing a wide spectrum of areas such as life transitions, anxiety, depression, self-esteem, relationships, healing and growth.
My practice includes a fusion of interpersonal skills and therapeutic techniques, encompassing trauma-sensitivity, mindfulness, creativity, play, and above all, active empathic listening.
Welcome to Just Be Counseling, a sound space for you to freely 'just be.' Together we will create a safe space for your voice to be truly heard at your pace, in your own way. There is beauty in the sacred art of all self-expression. I am honored to share in your expression as a source of support and wholehearted acceptance. I am committed to my role on your path as you embrace your inner truths and seek changes you wish to make. I offer diverse therapy models tailored for young adults and adults, addressing a wide spectrum of areas such as life transitions, anxiety, depression, self-esteem, relationships, healing and growth.
(717) 864-5950 View (717) 864-5950
Photo of Gabrielle Rocchino, PhD, Psychologist
Gabrielle Rocchino
Psychologist, PhD
Verified Verified
2 Endorsed
Allentown, PA 18104  (Online Only)
Waitlist for new clients
My practice centers on self-compassion and self-defined empowerment, which I believe to be valuable tools to traverse concerns like trauma, invalidating interpersonal histories, anxiety, self-worth, and depression.
Are you looking to feel freed up from anxious and self-deprecating thought patterns? Do you want to improve your relationship with yourself? Are you hoping to live a more empowered life and make room for the fullness of all that makes you, you? If any of this seems to ring true for you, welcome! It is my privilege to join individuals in the navigation of challenges and stuck points, to celebrate your wins, and lean into pride. In your search for therapeutic support, my hope is that you are reminded that you are deserving of connection, clarity and a fulfilled life.
My practice centers on self-compassion and self-defined empowerment, which I believe to be valuable tools to traverse concerns like trauma, invalidating interpersonal histories, anxiety, self-worth, and depression.
Are you looking to feel freed up from anxious and self-deprecating thought patterns? Do you want to improve your relationship with yourself? Are you hoping to live a more empowered life and make room for the fullness of all that makes you, you? If any of this seems to ring true for you, welcome! It is my privilege to join individuals in the navigation of challenges and stuck points, to celebrate your wins, and lean into pride. In your search for therapeutic support, my hope is that you are reminded that you are deserving of connection, clarity and a fulfilled life.
(610) 601-3466 View (610) 601-3466
Photo of Danny Silbert, LICSW, LCSW-C, LCSW, Clinical Social Work/Therapist
Danny Silbert
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
My approach is rooted in interpersonal and psychodynamic interventions, with self-understanding as the ultimate goal.
I am a psychodynamically-trained, interpersonally-oriented, and existentially curious practitioner. The therapy that I practice is relational in nature — I aim to work both through the lens of relationships and in relationship with patients. I am of the belief that what arises through therapeutic process is equally as important as the therapeutic outcomes.
My approach is rooted in interpersonal and psychodynamic interventions, with self-understanding as the ultimate goal.
I am a psychodynamically-trained, interpersonally-oriented, and existentially curious practitioner. The therapy that I practice is relational in nature — I aim to work both through the lens of relationships and in relationship with patients. I am of the belief that what arises through therapeutic process is equally as important as the therapeutic outcomes.
(215) 774-6167 View (215) 774-6167
Photo of Annemarie Lange - Annemarie K. Lange, LPC, PMH-C, MA, LPC, PMH-C, Licensed Professional Counselor
Annemarie K. Lange, LPC, PMH-C
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
1 Endorsed
Malvern, PA 19355
My theoretical approach is eclectic drawing from person centered and interpersonal approaches while incorporating cognitive behavioral strategies when appropriate.
I am dedicated to working collaboratively with clients to assist in their wellness goals. I firmly believe that each individual has it within themselves to improve and achieve their desired happiness. As their therapist, I am there to listen, reflect and provide additional insight into the current situation to empower the client to reach their optimal potential.
My theoretical approach is eclectic drawing from person centered and interpersonal approaches while incorporating cognitive behavioral strategies when appropriate.
I am dedicated to working collaboratively with clients to assist in their wellness goals. I firmly believe that each individual has it within themselves to improve and achieve their desired happiness. As their therapist, I am there to listen, reflect and provide additional insight into the current situation to empower the client to reach their optimal potential.
(484) 241-4657 View (484) 241-4657
Photo of Randall Hicks, PsyD, Psychologist
Randall Hicks
Psychologist, PsyD
Verified Verified
Newtown, PA 18940
I am theologically evangelical and integrate issues of spiritual formation using an interpersonal/psychodynamic approach.
I have been a licensed psychologist in Pennsylvania since 2003, and practicing in the Bucks County area as a Christian therapist since 1991. I have experience dealing with a wide range of issues and working with children, adolescents, and adults, in addition to teaching at the graduate level. I get tremendous joy from seeing people take their troubling symptoms, the panic attacks, the depressed mood, the self-defeating patterns of relating, and use them to build the self-understanding and character strength necessary to boldly love and experience the kind of intimacy in relationships they never thought possible.
I am theologically evangelical and integrate issues of spiritual formation using an interpersonal/psychodynamic approach.
I have been a licensed psychologist in Pennsylvania since 2003, and practicing in the Bucks County area as a Christian therapist since 1991. I have experience dealing with a wide range of issues and working with children, adolescents, and adults, in addition to teaching at the graduate level. I get tremendous joy from seeing people take their troubling symptoms, the panic attacks, the depressed mood, the self-defeating patterns of relating, and use them to build the self-understanding and character strength necessary to boldly love and experience the kind of intimacy in relationships they never thought possible.
(215) 995-3247 View (215) 995-3247
Photo of Autumn Drury, LSW, Clinical Social Work/Therapist
Autumn Drury
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Allentown, PA 18109
Autumn is a caring and enthusiastic clinician with a passion for understanding her clients at a deep interpersonal level and walking with them in their struggles toward healing.
Autumn is a caring and enthusiastic clinician with a passion for understanding her clients at a deep interpersonal level and walking with them in their struggles toward healing.
(484) 310-8833 View (484) 310-8833
Photo of Adrian P Quinn, PsyD, Psychologist
Adrian P Quinn
Psychologist, PsyD
Verified Verified
Wyomissing, PA 19610
Dr. Quinn delivers an engaging, thought provoking, interpersonal psychotherapy, allowing patients to move to the heart of their lived experiences. There, they may discover the root of their longings, and move toward human flourishing.
Dr. Quinn delivers an engaging, thought provoking, interpersonal psychotherapy, allowing patients to move to the heart of their lived experiences. There, they may discover the root of their longings, and move toward human flourishing.
(484) 406-1034 View (484) 406-1034

See more therapy options for Shrewsbury

Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.