Therapists in Shade Gap, PA

Photo of Nikole Boston @the Mindful Oasis Co, LCSW, Clinical Social Work/Therapist
Nikole Boston @the Mindful Oasis Co
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Shade Gap, PA 17255
You are overwhelmed by everything that is expected of you, even from yourself. You rush from one thing to another to try to get everything done but the list keeps growing. It seems like other people have figured it out and you are alone. You are constantly worrying about work, family, and friends. Everything says to take time for yourself and self-care this or self-care that but how? This isn’t how being an adult was supposed to be. Overall, compared to some other people, your life really isn’t "that bad" so why is it so hard for you to get things done or be happy?
You are overwhelmed by everything that is expected of you, even from yourself. You rush from one thing to another to try to get everything done but the list keeps growing. It seems like other people have figured it out and you are alone. You are constantly worrying about work, family, and friends. Everything says to take time for yourself and self-care this or self-care that but how? This isn’t how being an adult was supposed to be. Overall, compared to some other people, your life really isn’t "that bad" so why is it so hard for you to get things done or be happy?
(717) 942-9797 View (717) 942-9797
Photo of Vikki Higgins @the Mindful Oasis, LMFT, Marriage & Family Therapist
Vikki Higgins @the Mindful Oasis
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Shade Gap, PA 17255  (Online Only)
Life is not always easy, and sometimes we need more support than our friends and family can give us, especially when we are going through difficult transitions, relationship disappointments and when life surprises us with unexpected turns and sometimes trauma. When these things happen, we may need someone to walk with us gently looking at where this chapter or narrative came from, pulling or pushing us in a direction we don’t want to go. It might even be a direction that could be helpful, but fear holds us back.
Life is not always easy, and sometimes we need more support than our friends and family can give us, especially when we are going through difficult transitions, relationship disappointments and when life surprises us with unexpected turns and sometimes trauma. When these things happen, we may need someone to walk with us gently looking at where this chapter or narrative came from, pulling or pushing us in a direction we don’t want to go. It might even be a direction that could be helpful, but fear holds us back.
(717) 942-9797 View (717) 942-9797
Photo of Carter Moss @the Mindful Oasis, LSW, Clinical Social Work/Therapist
Carter Moss @the Mindful Oasis
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Shade Gap, PA 17255  (Online Only)
Are you tired of feeling trapped in a cycle of anxiety or overwhelmed by the weight of depression? Have you ever wondered what it would be like to quiet the noise of your racing thoughts and find a sense of calm within? In the depths of your suffocating darkness, where anxiety and depression loom like shadows, I offer you a beacon of hope.
Are you tired of feeling trapped in a cycle of anxiety or overwhelmed by the weight of depression? Have you ever wondered what it would be like to quiet the noise of your racing thoughts and find a sense of calm within? In the depths of your suffocating darkness, where anxiety and depression loom like shadows, I offer you a beacon of hope.
(717) 942-9797 View (717) 942-9797
Photo of Nicole E Matero, LCSW, Clinical Social Work/Therapist
Nicole E Matero
Clinical Social Work/Therapist, LCSW
Verified Verified
Shade Gap, PA 17255  (Online Only)
Therapy is a journey towards self-discovery, empowerment, and balance. Do you ever feel that you may be getting in the way of yourself in your efforts to live a rich and fulfilling life? Maybe you feel unmotivated or disconnected from a sense of joy. Life can be stressful with unexpected changes, relationship struggles, grief and loss, life transitions, sexual identity issues, social struggles, and current or previous trauma disrupting your day-to-day functioning. This often creates an out-of-control feeling with your thoughts, feelings, emotions, and behaviors.
Therapy is a journey towards self-discovery, empowerment, and balance. Do you ever feel that you may be getting in the way of yourself in your efforts to live a rich and fulfilling life? Maybe you feel unmotivated or disconnected from a sense of joy. Life can be stressful with unexpected changes, relationship struggles, grief and loss, life transitions, sexual identity issues, social struggles, and current or previous trauma disrupting your day-to-day functioning. This often creates an out-of-control feeling with your thoughts, feelings, emotions, and behaviors.
(717) 942-9797 View (717) 942-9797
Photo of Kathy Rubright @the Mindful Oasis, MSW, LCSW, Clinical Social Work/Therapist
Kathy Rubright @the Mindful Oasis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Shade Gap, PA 17255  (Online Only)
Are you feeling overwhelmed, scared or alone? Confused? Anxious? Terrified of what others may or not think of you? Are the walls closing in on you? You are not alone. We have all been there. Change is possible and attainable with the proper support, guidance, hope and most of all, healing. I am a board certified clinical licensed social worker. I earned my bachelor's degree in social work from Stonybrook University in New York State as well as a Master's in Social Work with a clinical emphasis from Adelphi University in New York State. I have been licensed in PA since 2009.
Are you feeling overwhelmed, scared or alone? Confused? Anxious? Terrified of what others may or not think of you? Are the walls closing in on you? You are not alone. We have all been there. Change is possible and attainable with the proper support, guidance, hope and most of all, healing. I am a board certified clinical licensed social worker. I earned my bachelor's degree in social work from Stonybrook University in New York State as well as a Master's in Social Work with a clinical emphasis from Adelphi University in New York State. I have been licensed in PA since 2009.
(717) 942-9797 View (717) 942-9797

More Therapists Nearby

Photo of Jennifer Vilayhong, MA, Pre-Licensed Professional
Jennifer Vilayhong
Pre-Licensed Professional, MA
Verified Verified
Manheim, PA 17545
If you are wondering why you may be attracting the same type of partner or repeating the same types of losses in your relationships or friendships, then I am here to help you through it. Working through your attachment and unlearning some behaviors picked up in childhood can be done. Goals are meant to work in small attainable steps. While I am intuitive, I like to keep it real with you. What that means is that I will work with you in a direction that is suited to your needs.
If you are wondering why you may be attracting the same type of partner or repeating the same types of losses in your relationships or friendships, then I am here to help you through it. Working through your attachment and unlearning some behaviors picked up in childhood can be done. Goals are meant to work in small attainable steps. While I am intuitive, I like to keep it real with you. What that means is that I will work with you in a direction that is suited to your needs.
(610) 590-9520 View (610) 590-9520
Darlene Alvalle
Clinical Social Work/Therapist, LCSW
Verified Verified
Harrisburg, PA 17109  (Online Only)
Waitlist for new clients
I have extensive experience working with marginalized populations, individuals with severe and persistent mental health symptoms from disorders like depression, anxiety, psychosis, PTSD, BPD, ASD, Schizophrenia, OCD, bipolar, and ADHD. I specialize in working with people who want to find healing in relation to trauma and oppression they’ve experienced.
I have extensive experience working with marginalized populations, individuals with severe and persistent mental health symptoms from disorders like depression, anxiety, psychosis, PTSD, BPD, ASD, Schizophrenia, OCD, bipolar, and ADHD. I specialize in working with people who want to find healing in relation to trauma and oppression they’ve experienced.
(717) 674-2909 View (717) 674-2909

Online Therapists

Photo of Alyson Fogle - Mountain View Counseling LLC, MS, LPC, C-DBT, CCTPII, ADHD-CC, Licensed Professional Counselor
Mountain View Counseling LLC
Licensed Professional Counselor, MS, LPC, C-DBT, CCTPII, ADHD-CC
Verified Verified
Harrisburg, PA 17109
I am a Licensed Professional Counselor in Pennsylvania. I am certified in Dialectical Behavioral Therapy (DBT) and ADHD. I am also a Level Two Certified Clinical Trauma Professional. Gender Affirming Care is also an offered. I utilize a client-centered approach to create a supportive, nonjudgmental, and individualized experience from the initial intake until discharge. I work with ages 14+. Offering virtual and in-person visits. My treatment philosophy is to provide individualized treatment and clinical services that will aid the individual in accomplishing individualized treatment goals and developing a Life Worth Living.
I am a Licensed Professional Counselor in Pennsylvania. I am certified in Dialectical Behavioral Therapy (DBT) and ADHD. I am also a Level Two Certified Clinical Trauma Professional. Gender Affirming Care is also an offered. I utilize a client-centered approach to create a supportive, nonjudgmental, and individualized experience from the initial intake until discharge. I work with ages 14+. Offering virtual and in-person visits. My treatment philosophy is to provide individualized treatment and clinical services that will aid the individual in accomplishing individualized treatment goals and developing a Life Worth Living.
(717) 537-9569 View (717) 537-9569
Photo of Sara Czuchnicki, MS, LPC, Licensed Professional Counselor
Sara Czuchnicki
Licensed Professional Counselor, MS, LPC
Verified Verified
Hershey, PA 17033
Finding a connection, a support, and someone you can trust, is the most important element of therapeutic success. My goal is to create an environment where you feel free to express your thoughts and feelings in an atmosphere of unconditional positive regard and in confidence.
Finding a connection, a support, and someone you can trust, is the most important element of therapeutic success. My goal is to create an environment where you feel free to express your thoughts and feelings in an atmosphere of unconditional positive regard and in confidence.
(717) 500-2171 View (717) 500-2171
Photo of Christine Adkins, LSW, CPRP
Christine Adkins
LSW, CPRP
Verified Verified
Hanover, PA 17331
I enjoy working with people of all ages, from early childhood to seniors. I work with a trauma-informed approach, creating an environment of safety and trust. Every person I see brings strengths and areas for improvement to all experiences in life. My role is to help people build on those strengths to improve their quality of life.
I enjoy working with people of all ages, from early childhood to seniors. I work with a trauma-informed approach, creating an environment of safety and trust. Every person I see brings strengths and areas for improvement to all experiences in life. My role is to help people build on those strengths to improve their quality of life.
(717) 963-2195 View (717) 963-2195
Photo of Nicole Demming, MS, Pre-Licensed Professional
Nicole Demming
Pre-Licensed Professional, MS
Verified Verified
3 Endorsed
Reading, PA 19608
When you step into my office whether in person or virtually I want you to feel safe, supported, and validated. Therapy is a place where you should feel that you and your many life experiences are heard and carried with compassion and empathy. On this journey called life and especially when we are healing having another person help us carry the load can be immensely relieving. I believe we all have the strengths inside to lead us through our healing. I help my clients discover those strengths that may have been buried for various reasons.
When you step into my office whether in person or virtually I want you to feel safe, supported, and validated. Therapy is a place where you should feel that you and your many life experiences are heard and carried with compassion and empathy. On this journey called life and especially when we are healing having another person help us carry the load can be immensely relieving. I believe we all have the strengths inside to lead us through our healing. I help my clients discover those strengths that may have been buried for various reasons.
(610) 753-4695 View (610) 753-4695
Photo of Jill M Parisi - Jill Parisi Counseling Associates, LCSW, Clinical Social Work/Therapist
Jill Parisi Counseling Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Harrisburg, PA 17112
Jill Parisi Counseling Associates provides services that are recovery-oriented so that individuals have the potential to maximize awareness, growth, healing and resiliency.
Jill Parisi Counseling Associates provides services that are recovery-oriented so that individuals have the potential to maximize awareness, growth, healing and resiliency.
(717) 516-6984 View (717) 516-6984
Photo of Stacy Martinez, LCSW, PMH-C, Clinical Social Work/Therapist
Stacy Martinez
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
3 Endorsed
Lancaster, PA 17601
Do you feel alone with your thoughts and feelings? Have you recently become pregnant, given birth or struggled with a loss? Do you have scary thoughts and you don't know why? Do you feel like you have lost your identity? Do you often feel sad, anxious or angry? This is just a handful of ways that mothers and mothers to be may feel and are not sure how to seek help or feel better. Becoming a mother, or having the desire to be a mother, brings a lot of changes into your life. These changes include but are not limited to, hormonal, relational, emotional, mental and physical.
Do you feel alone with your thoughts and feelings? Have you recently become pregnant, given birth or struggled with a loss? Do you have scary thoughts and you don't know why? Do you feel like you have lost your identity? Do you often feel sad, anxious or angry? This is just a handful of ways that mothers and mothers to be may feel and are not sure how to seek help or feel better. Becoming a mother, or having the desire to be a mother, brings a lot of changes into your life. These changes include but are not limited to, hormonal, relational, emotional, mental and physical.
(717) 294-0191 View (717) 294-0191
Photo of Dr. Claudia E. Smith, PhD, Counselor
Dr. Claudia E. Smith
Counselor, PhD
Verified Verified
1 Endorsed
Lancaster, PA 17602  (Online Only)
Do you have questions/concerns related to sexuality- sexual pleasure, satisfaction, desire, or are you experiencing a sexual dysfunction. These are all sensitive and intimate topics and definitely not easy to talk about without possibly feeling some shame or embarrassment. Have these concerns been impacting the quality of your relationship ? Are you feeling stuck with no clue how to move forward? Embark on a journey of discovery and transformation with me. I will guide you towards sexual empowerment and well-being. Together we will break down the barriers, embrace the power of your sexuality, and celebrate your growth!
Do you have questions/concerns related to sexuality- sexual pleasure, satisfaction, desire, or are you experiencing a sexual dysfunction. These are all sensitive and intimate topics and definitely not easy to talk about without possibly feeling some shame or embarrassment. Have these concerns been impacting the quality of your relationship ? Are you feeling stuck with no clue how to move forward? Embark on a journey of discovery and transformation with me. I will guide you towards sexual empowerment and well-being. Together we will break down the barriers, embrace the power of your sexuality, and celebrate your growth!
(570) 263-5667 View (570) 263-5667
Photo of Dzana Saynes, LPC, Licensed Professional Counselor
Dzana Saynes
Licensed Professional Counselor, LPC
Verified Verified
Philipsburg, PA 16866  (Online Only)
My name is Dzana Saynes, DM, MS, LPC, therapist with Lithuanian upbringing and accent. My belief that unique approach to life changes, and difficulties can be accomplished through cooperative engagements toward improving or making powerful changes your unique life situations. I specialize in helping clients to improve interpersonal skills, reduce symptoms of mental illness, develop better cognitive and emotional skills, and improve self-esteem.
My name is Dzana Saynes, DM, MS, LPC, therapist with Lithuanian upbringing and accent. My belief that unique approach to life changes, and difficulties can be accomplished through cooperative engagements toward improving or making powerful changes your unique life situations. I specialize in helping clients to improve interpersonal skills, reduce symptoms of mental illness, develop better cognitive and emotional skills, and improve self-esteem.
(814) 261-3501 View (814) 261-3501
Photo of Carrie Messick, MA, LPC, NCC, Licensed Professional Counselor
Carrie Messick
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Elizabethtown, PA 17022  (Online Only)
Hi there! My name is Carrie, and I am a Licensed Professional Counselor who wants to help you live the life you were created to! Whether you are dealing with anxiety, depression, grief, stress, parenting challenges, life transitions, burnout, or simply trying to keep up with the demands of everyday life, I am here to help. I particularly enjoy working with women's issues and faith-related concerns. Therapy can be a great place to explore faith-related questions you may have.
Hi there! My name is Carrie, and I am a Licensed Professional Counselor who wants to help you live the life you were created to! Whether you are dealing with anxiety, depression, grief, stress, parenting challenges, life transitions, burnout, or simply trying to keep up with the demands of everyday life, I am here to help. I particularly enjoy working with women's issues and faith-related concerns. Therapy can be a great place to explore faith-related questions you may have.
(223) 213-7331 View (223) 213-7331
Photo of Tom Bender - Bender Counseling, LCSW, LCSW-C, Clinical Social Work/Therapist
Bender Counseling
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
1 Endorsed
Somerset, PA 15501  (Online Only)
You may be experiencing anxiety, intrusive thoughts or memories about a situation that continue to invade your thinking. These symptoms can often be addressed through unique Trauma treatment methods that typically provide relief more rapidly.
You may be experiencing anxiety, intrusive thoughts or memories about a situation that continue to invade your thinking. These symptoms can often be addressed through unique Trauma treatment methods that typically provide relief more rapidly.
(814) 701-0597 View (814) 701-0597
Photo of McKenzie L. Walker - The Behavioral Health and Wellness Academy, LLC, PsyD, Psychologist
The Behavioral Health and Wellness Academy, LLC
Psychologist, PsyD
Verified Verified
2 Endorsed
Hershey, PA 17033
My approach to treatment is based in the Cognitive Behavioral Therapy (CBT) model. I work to help you identify feelings that have an impact on your behaviors and attitudes. By identifying this string of thoughts, feelings and actions, we can work together to make changes that bring about positive outcomes in your life. At times, making changes can be difficult. Techniques of Motivational Interviewing are useful when struggling to determine what changes would be the most beneficial. I approach every session with a trauma informed attitude so events that leave an emotional imprint can be effectively explored.
My approach to treatment is based in the Cognitive Behavioral Therapy (CBT) model. I work to help you identify feelings that have an impact on your behaviors and attitudes. By identifying this string of thoughts, feelings and actions, we can work together to make changes that bring about positive outcomes in your life. At times, making changes can be difficult. Techniques of Motivational Interviewing are useful when struggling to determine what changes would be the most beneficial. I approach every session with a trauma informed attitude so events that leave an emotional imprint can be effectively explored.
(717) 745-1574 View (717) 745-1574
Photo of Diane Michelle Edmond - Diane Edmond Therapy and LPC Supervsion, MS, LPC, CAADC, Licensed Professional Counselor
Diane Edmond Therapy and LPC Supervsion
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
1 Endorsed
Harrisburg, PA 17110
Waitlist for new clients
Are you struggling with depression, anxiety or bipolar disorder? Are you coping with the aftermath of trauma, abuse or effects of active military experience? Are you or a family member using drugs or alcohol to self-medicate? My clinical experience includes over 25 years in the field working in a variety of settings including inpatient and outpatient substance abuse, outpatient mental health , and working with children in foster care. I have an eclectic approach with a emphasis on cognitive therapy. I have an advanced certification in addictions and extensive work with trauma including EMDR.
Are you struggling with depression, anxiety or bipolar disorder? Are you coping with the aftermath of trauma, abuse or effects of active military experience? Are you or a family member using drugs or alcohol to self-medicate? My clinical experience includes over 25 years in the field working in a variety of settings including inpatient and outpatient substance abuse, outpatient mental health , and working with children in foster care. I have an eclectic approach with a emphasis on cognitive therapy. I have an advanced certification in addictions and extensive work with trauma including EMDR.
(717) 454-2377 View (717) 454-2377
Photo of Brittany Fierro, MA, LPC, LCMHC, ADHD-CS, C-DBT, Counselor
Brittany Fierro
Counselor, MA, LPC, LCMHC, ADHD-CS, C-DBT
Verified Verified
Lancaster, PA 17601  (Online Only)
Welcome! I am currently accepting new clients via telehealth. It can feel challenging trying to find a new therapist and the right fit between client and clinician is so important! I specialize in working with clients who want to experience change in their lives. I work with people experiencing anxiety, depression, and difficulties in relationships. I enjoy helping clients create healthy relationships, improve communication skills, manage anxiety and increase self-esteem. I am certified as an ADHD clinical provider. I am passionate about the mind-body connection, and am also a competitive athlete myself!
Welcome! I am currently accepting new clients via telehealth. It can feel challenging trying to find a new therapist and the right fit between client and clinician is so important! I specialize in working with clients who want to experience change in their lives. I work with people experiencing anxiety, depression, and difficulties in relationships. I enjoy helping clients create healthy relationships, improve communication skills, manage anxiety and increase self-esteem. I am certified as an ADHD clinical provider. I am passionate about the mind-body connection, and am also a competitive athlete myself!
(919) 372-3550 View (919) 372-3550

See more therapy options for Shade Gap

How does your Therapist compare?

Number of Therapists in Shade Gap, PA

< 10

Therapists in Shade Gap, PA who prioritize treating:

100% Anxiety
80% Parenting
80% Trauma and PTSD
80% Family Conflict
60% Depression
60% Grief
60% Stress

Average years in practice

16 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Magellan

How Therapists in Shade Gap, PA see their clients

80% Online Only
20% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Shade Gap?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.