Strength-Based Therapists in Secane, PA
As a dedicated pre licensed mental health therapist specializing as a mental skills coach, my mission is to provide compassionate and effective support to individuals in their journey towards healing and personal growth. I believe in the inherent worth and resilience of every individual, and I am committed to creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences.
As a dedicated pre licensed mental health therapist specializing as a mental skills coach, my mission is to provide compassionate and effective support to individuals in their journey towards healing and personal growth. I believe in the inherent worth and resilience of every individual, and I am committed to creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences.
Finding Your Way, LLC
Licensed Professional Counselor, DCC, MHS, MPSL, LPC, LBS
Verified Verified
Secane, PA 19018 (Online Only)
Is your life unmanageable? Are you suffering from Post Traumatic Stress Disorder as a result of a traumatic situation? Are you in a crisis? You have found your therapeutic solution. Finding Your Way, LLC is a Mental Health Urgent Care/ Mental Health Practice that will meet all of your immediate Mental Health needs. We are a well rounded comprehensive practice to move you to a place of Wellness.
Is your life unmanageable? Are you suffering from Post Traumatic Stress Disorder as a result of a traumatic situation? Are you in a crisis? You have found your therapeutic solution. Finding Your Way, LLC is a Mental Health Urgent Care/ Mental Health Practice that will meet all of your immediate Mental Health needs. We are a well rounded comprehensive practice to move you to a place of Wellness.
Nancy McCormack - Behavioral Health Nurse Coach
MSN, RN, NC-, BC
Verified Verified
1 Endorsed
Secane, PA 19018 (Online Only)
I serve clients with a variety of mental health concerns, such as, anxiety, panic attacks, burn-out and the overwhelming feeling of being "lost". In addition, I also support families going through the struggles of addiction so they can better navigate treatment options, medications, signs of abuse and relapse so they can be better informed and empowered. My clients often feel judged, lonely, frustrated, angry and without direction or purpose. The ability to have non-judgmental support is essential, while my experience and knowledge to better guide clients through the most challenging parts of their lives is both unique and critical.
I serve clients with a variety of mental health concerns, such as, anxiety, panic attacks, burn-out and the overwhelming feeling of being "lost". In addition, I also support families going through the struggles of addiction so they can better navigate treatment options, medications, signs of abuse and relapse so they can be better informed and empowered. My clients often feel judged, lonely, frustrated, angry and without direction or purpose. The ability to have non-judgmental support is essential, while my experience and knowledge to better guide clients through the most challenging parts of their lives is both unique and critical.
This group practice provides treatment for depression, anxiety, trauma, loss, grief, health related challenges and other disorders. We are a diverse group of clinicians providing client-focused, family-centered, and trauma-informed care. This practice also provides mental health first aid certification for organizations and groups.
This group practice provides treatment for depression, anxiety, trauma, loss, grief, health related challenges and other disorders. We are a diverse group of clinicians providing client-focused, family-centered, and trauma-informed care. This practice also provides mental health first aid certification for organizations and groups.
Are you experiencing feelings of uncertainty, worry, loneliness, or distress? Do difficult past experiences impact the way you view yourself, others, or the world? Maybe you prioritize others' needs over your own or face challenges in your relationship? If any of this resonates, you're not alone, and I'm here to help. I provide a safe, supportive environment to heal emotional wounds and empower you to reclaim your life. Together, we can address past struggles that hinder your present, improving connections and breaking unhelpful patterns. Let’s work towards a more fulfilling, balanced life and stronger relationships.
Are you experiencing feelings of uncertainty, worry, loneliness, or distress? Do difficult past experiences impact the way you view yourself, others, or the world? Maybe you prioritize others' needs over your own or face challenges in your relationship? If any of this resonates, you're not alone, and I'm here to help. I provide a safe, supportive environment to heal emotional wounds and empower you to reclaim your life. Together, we can address past struggles that hinder your present, improving connections and breaking unhelpful patterns. Let’s work towards a more fulfilling, balanced life and stronger relationships.
More Therapists Nearby
With some trauma-focused techniques & a positive strength-based approach, I will help clients explore positive paths forward with their goals.
I have an extensive professional history of working with families and couples in crisis. Many of us struggle in our relationships & find that clear communication is challenging for many reasons. The barriers may include issues with past trauma or failed attempts to find the right words during a conflict. I bring the structural therapy tools to help a family, couple, or individual recognize the triggers of their conflicts, explore past trauma & the impact it may have on the current relationship/situation, help the individual challenge automatic negative assumptions, & find a response which leads to clear communication.
With some trauma-focused techniques & a positive strength-based approach, I will help clients explore positive paths forward with their goals.
I have an extensive professional history of working with families and couples in crisis. Many of us struggle in our relationships & find that clear communication is challenging for many reasons. The barriers may include issues with past trauma or failed attempts to find the right words during a conflict. I bring the structural therapy tools to help a family, couple, or individual recognize the triggers of their conflicts, explore past trauma & the impact it may have on the current relationship/situation, help the individual challenge automatic negative assumptions, & find a response which leads to clear communication.
I take a trauma-informed approach to care and utilize tenets of CBT and psychotherapy in addition to a strength-based approach and aspects of mindfulness.
It can be overwhelming to grapple with anxiety, depression, relationship struggles, and the countless stressors that come with everyday life. If you're yearning for relief, clarity, and empowerment, I'm here to walk alongside you on your journey. My practice is founded on the principles of compassion, understanding, and respect for your unique experiences and perspectives. Together, we can explore the underlying factors contributing to your distress, develop coping strategies tailored to your needs, and work towards creating positive changes in your life.
I take a trauma-informed approach to care and utilize tenets of CBT and psychotherapy in addition to a strength-based approach and aspects of mindfulness.
It can be overwhelming to grapple with anxiety, depression, relationship struggles, and the countless stressors that come with everyday life. If you're yearning for relief, clarity, and empowerment, I'm here to walk alongside you on your journey. My practice is founded on the principles of compassion, understanding, and respect for your unique experiences and perspectives. Together, we can explore the underlying factors contributing to your distress, develop coping strategies tailored to your needs, and work towards creating positive changes in your life.
My counseling approach involves meeting people where they are. I support clients through a variety of issues, such as anxiety, depression, self-esteem, relationship issues, and many more. I incorporate Person Centered, CBT, ACT, Mindfulness, Solution Focused, and Strength-Based counseling. I believe that therapy should be a tool in everyone's toolbox to not only deal with life's major crisis, but also to manage and learn how to be an overall healthy individual.
My counseling approach involves meeting people where they are. I support clients through a variety of issues, such as anxiety, depression, self-esteem, relationship issues, and many more. I incorporate Person Centered, CBT, ACT, Mindfulness, Solution Focused, and Strength-Based counseling. I believe that therapy should be a tool in everyone's toolbox to not only deal with life's major crisis, but also to manage and learn how to be an overall healthy individual.
Katie Alvayero
Licensed Professional Counselor, MA, LBS, LPC
Verified Verified
Springfield, PA 19064 (Online Only)
I have expertise in autism, neurodevelopmental disorders, oppositional defiance disorder, ADHD, anxiety, depression, learning disorders, and trauma, utilizing evidence-based approaches like Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Person-Centered, and Strength-Based counseling.
I specialize in working with teens, adults, couples, and families navigating challenging transitions, seeking balance, managing relationship conflicts, and enhancing social skills in demanding environments like school and work. With over 13 years of experience in child, adolescent, and family therapy, I also offer clinical and licensure supervision. My warm and collaborative style fosters an environment of unconditional positive regard and safety, encouraging open expression of thoughts and feelings.
I have expertise in autism, neurodevelopmental disorders, oppositional defiance disorder, ADHD, anxiety, depression, learning disorders, and trauma, utilizing evidence-based approaches like Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Person-Centered, and Strength-Based counseling.
I specialize in working with teens, adults, couples, and families navigating challenging transitions, seeking balance, managing relationship conflicts, and enhancing social skills in demanding environments like school and work. With over 13 years of experience in child, adolescent, and family therapy, I also offer clinical and licensure supervision. My warm and collaborative style fosters an environment of unconditional positive regard and safety, encouraging open expression of thoughts and feelings.
Serena Jacobs
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, PA 19064 (Online Only)
I am a compassionate Licensed Clinical Social Worker with 22 years of experience providing integrative psychological therapy to a variety of populations. I work with individuals from 14 years old and up as well as couples. I am particularly drawn to Cognitive Behavioral Therapy, mindfulness, and stress reduction techniques. I practice from a holistic framework and utilize a strength-based approach in my work. I believe in meeting the clients where they are and encouraging a collaborative approach with my clients.
I am a compassionate Licensed Clinical Social Worker with 22 years of experience providing integrative psychological therapy to a variety of populations. I work with individuals from 14 years old and up as well as couples. I am particularly drawn to Cognitive Behavioral Therapy, mindfulness, and stress reduction techniques. I practice from a holistic framework and utilize a strength-based approach in my work. I believe in meeting the clients where they are and encouraging a collaborative approach with my clients.
I use evidence-based approaches such as CBT, Person-Centered Therapy, & Strength-Based Therapy to create a personalized plan.
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness.
I use evidence-based approaches such as CBT, Person-Centered Therapy, & Strength-Based Therapy to create a personalized plan.
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness.
Choosing to engage in therapy is one of the bravest things one can do for themselves. In this therapeutic relationship you will feel safe, seen, and heard. I assist women of color with managing symptoms of depression and anxiety that stems from difficult relationships, past or present. With a strength based approach, together we will identify disruptive patterns, as well as triggers that hinder you from everyday functioning and overall wellness.
Choosing to engage in therapy is one of the bravest things one can do for themselves. In this therapeutic relationship you will feel safe, seen, and heard. I assist women of color with managing symptoms of depression and anxiety that stems from difficult relationships, past or present. With a strength based approach, together we will identify disruptive patterns, as well as triggers that hinder you from everyday functioning and overall wellness.
Lynn utilizes person-centered, strength-based, mindful, and embodied approaches to therapy.
Lynn Falk is a Candidate in Counseling (CIC) who is passionate about helping children, tweens, adolescents, and adults cope with strong emotions, depression, anxiety, transitions, low self-esteem, questions of identity, conflict, and relationship issues. Lynn has a background as a teaching artist. Whether a client is looking for short-term solutions or long-term support, Lynn will listen and engage with empathy, respect, cultural sensitivity, and humility to help move clients toward hope, healing, and happiness.
Lynn utilizes person-centered, strength-based, mindful, and embodied approaches to therapy.
Lynn Falk is a Candidate in Counseling (CIC) who is passionate about helping children, tweens, adolescents, and adults cope with strong emotions, depression, anxiety, transitions, low self-esteem, questions of identity, conflict, and relationship issues. Lynn has a background as a teaching artist. Whether a client is looking for short-term solutions or long-term support, Lynn will listen and engage with empathy, respect, cultural sensitivity, and humility to help move clients toward hope, healing, and happiness.
Through strength-based approaches, we will tackle depression, anxiety, trauma, and ruptures in relationships.
If you struggle with anxiety and depression that diminish the quality of your life, our work will strive to help you regain contentment and life satisfaction. If past trauma has you stuck in the pain of your yesterdays, we will work to free you from the plaguing memories that cut you off from your feelings, family and potential friends. The goal of treatment is to help you gain control of your life and emotions instead of being controlled by fears, anger, and sadness. Treatment will focus on helping you embrace your own inner resources and your own power to changes the circumstances of your life.
Through strength-based approaches, we will tackle depression, anxiety, trauma, and ruptures in relationships.
If you struggle with anxiety and depression that diminish the quality of your life, our work will strive to help you regain contentment and life satisfaction. If past trauma has you stuck in the pain of your yesterdays, we will work to free you from the plaguing memories that cut you off from your feelings, family and potential friends. The goal of treatment is to help you gain control of your life and emotions instead of being controlled by fears, anger, and sadness. Treatment will focus on helping you embrace your own inner resources and your own power to changes the circumstances of your life.
My focus is on utilizing strength-based approaches to highlight the strengths that my clients already possess.
Mental health, addiction, and chronic illness all have something in common. They can be debilitating and create cyclical habits that are difficult to break. I work with motivated individuals who are willing to make a change in their lives for the better, examine their past and present experiences and feelings, and work to find healthier ways to cope.
My focus is on utilizing strength-based approaches to highlight the strengths that my clients already possess.
Mental health, addiction, and chronic illness all have something in common. They can be debilitating and create cyclical habits that are difficult to break. I work with motivated individuals who are willing to make a change in their lives for the better, examine their past and present experiences and feelings, and work to find healthier ways to cope.
I work with people needing support for substance use disorder, anxiety, and depression. Not sure if you fall into those categories, but still feel like counseling could help? No problem! Call or email for a free consultation and get one step closer to creating the healthier life you deserve. Together we can develop your treatment plan and help you get on track to feeling better and accomplishing your goals. Treatment plans are created together, include evidence based interventions and mindfulness skills. You can create change in your life and I am honored for the opportunity to join you on your journey.
I work with people needing support for substance use disorder, anxiety, and depression. Not sure if you fall into those categories, but still feel like counseling could help? No problem! Call or email for a free consultation and get one step closer to creating the healthier life you deserve. Together we can develop your treatment plan and help you get on track to feeling better and accomplishing your goals. Treatment plans are created together, include evidence based interventions and mindfulness skills. You can create change in your life and I am honored for the opportunity to join you on your journey.
My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.
My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.
I believe you will experience me as genuine, curious, and direct. Together, we will challenge old assumptions and create new ways of approaching problems, relationships, and life in general. The work we do in therapy is serious and it is hard. It's also valuable and rewarding, and in our work, we will likely find ourselves laughing a lot. Here, you will experience acceptance and connection that I believe will make the relationships in your life easier to navigate and more rewarding.
I believe you will experience me as genuine, curious, and direct. Together, we will challenge old assumptions and create new ways of approaching problems, relationships, and life in general. The work we do in therapy is serious and it is hard. It's also valuable and rewarding, and in our work, we will likely find ourselves laughing a lot. Here, you will experience acceptance and connection that I believe will make the relationships in your life easier to navigate and more rewarding.
My goal in working with you is to hear your story, patiently help you make sense of your confusion and pain, help you create unique coping skills, and build a preferred life worth living. Years ago I worked with cancer patients and their families at a Bone Marrow Transplant Unit in South Carolina. Their situations were varied and complex, their physical and emotional pain was deep. As they talked about their pain, hopelessness, worthlessness, loss, anxiety, and uncertainty, together we made sense of their confusion. Likewise, as we work together, I will help you and your challenges in the same caring and skillful way.
My goal in working with you is to hear your story, patiently help you make sense of your confusion and pain, help you create unique coping skills, and build a preferred life worth living. Years ago I worked with cancer patients and their families at a Bone Marrow Transplant Unit in South Carolina. Their situations were varied and complex, their physical and emotional pain was deep. As they talked about their pain, hopelessness, worthlessness, loss, anxiety, and uncertainty, together we made sense of their confusion. Likewise, as we work together, I will help you and your challenges in the same caring and skillful way.
Jacqueline Russak
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Darby, PA 19023 (Online Only)
If you are taking the time to read my profile that means that you have made the decision to get some support for yourself or someone you love. Pat yourself on the back, taking the first step is the most difficult and you have just done that. I have been a social worker for over 20 years in the Philadelphia, Pennsylvania area. I have worked in the home, community, school, and in-patient hospital settings. I enjoy working with challenging children, families, and individuals that other professionals have struggled to connect with.
If you are taking the time to read my profile that means that you have made the decision to get some support for yourself or someone you love. Pat yourself on the back, taking the first step is the most difficult and you have just done that. I have been a social worker for over 20 years in the Philadelphia, Pennsylvania area. I have worked in the home, community, school, and in-patient hospital settings. I enjoy working with challenging children, families, and individuals that other professionals have struggled to connect with.
See more therapy options for Secane
Nearby Strength-Based Therapists Searches for Secane
- Clifton Heights
- Collingdale
- Darby
- Drexel Hill
- Lansdowne
- Ridley Park
- Sharon Hill
- Springfield
- Swarthmore
- Upper Darby
- Woodlyn
- Yeadon
Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.