Anxiety Therapists in Secane, PA

My counseling approach involves meeting people where they are. I support clients through a variety of issues, such as anxiety, depression, self-esteem, relationship issues, and many more. I incorporate Person Centered, CBT, ACT, Mindfulness, Solution Focused, and Strength-Based counseling. I believe that therapy should be a tool in everyone's toolbox to not only deal with life's major crisis, but also to manage and learn how to be an overall healthy individual.

I believe that part of the human condition is to sometimes feel stuck, and I take great pride in being able to help clients in becoming more self-aware and prepared to take on challenges the world offers. By creating a safe and supportive atmosphere, I aim to help individuals and families work through communication struggles and foster a healthy sense of connection. I believe the best therapy works by exploring presenting problems and also helping people take concrete/measurable action to create positive change in their lives. Fundamentally, I hope to help people find their place in the world and function successfully in it.

I provide support to college students & adults in the areas of anxiety, grief, life transitions, postpartum anxiety, betrayal trauma, teen trauma, and being the adult child of immigrants. I also provide support to couples in the areas of communication, premarital, pre-engagement, and pre-cohabitation. I've worked with various populations & present issues/concerns, thus garnering my areas of specialty. Being a 1.5-generation immigrant has afforded me firsthand experience/knowledge of the difficulties and challenges that children of immigrants may face. My specialty areas in no way limits my ability to work with a variety of clients.

I conduct individual sessions with teenagers and adults. My experience includes working with clients that deal with Anxiety, Depression, Parental issues, Stress Management, Family Conflict, and Self Esteem.

Meagan specializes in working with individuals who may be experiencing anxiety, depression and/or the emotional and physical impact of trauma, healthy boundary setting, self-esteem and healthy communication patterns. Meagan aspires to practice what she preaches. She values honesty, respect, and boundaries. Meagan believes in the importance of self-care and often applies a holistic approach to wellness in her work. As a clinician, Meagan highly values the importance of growth, cultural awareness, and incorporating one’s unique individual background into treatment.

My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.

Motherhood is hard, and oftentimes a role that receives very little support. Do you feel alone in trying to figure out how to mother? Do you wish you could feel more confident in this role? I have devoted my practice to helping mothers create more satisfying, productive, and peaceful lives. I believe in the healing powers of the therapeutic relationship and work hard to foster a genuine connection with my clients. Our sessions will be interactive and collaborative. I have a great passion for 'helping people help themselves' and work in a participatory manner with my clients. I look forward to being on this journey with you.

I treat clients with anxiety-based disorders, ranging from OCD or panic disorders to generalized anxiety. Additionally, general life stressors, such as client's enrolled in college, is an area that I feel competent in and passionate about. An ideal client would be aware of their challenges and motivated to do the work that therapy often requires. I enjoy working with clients who have goals of increasing their overall life satisfaction, whether through learning skills such as self-regulation techniques or goals of learning about symptoms to reduce these symptoms and increase overall life satisfaction.

Are you struggling with feelings of uncertainty, worry, loneliness or distress? You are not alone. I am here to help you navigate through relationship conflict, social isolation, parenting stress, and feelings of disconnection. My particular interest and passion lies in helping people develop deep and meaningful relationships, and believe that strong attachments are the bedrock of a healthy life. I treat families, couples and individuals, who struggle with anxiety and depression, isolating and self-injurious behaviors, couple or family conflict, divorce and co-parenting, and life transitions.

I believe that we all struggle from time to time, whether it be feeling anxious or depressed, or struggling from core issues, and traumas. Therapy should be a safe space to to explore these issues and learn more about ourselves.

I'm a clinical psychologist with over 15 years of experience providing assessment and psychotherapy for children, adolescents, young adults, and their families. I specialize in the evidence-based treatment of anxiety, OCD, body-focused repetitive behaviors (e.g., hair-pulling, skin-picking), tic disorders, and related concerns among youth, as well as supporting parents through parenting challenges and stress. I am based in the greater Philadelphia region and currently provide telehealth services to Pennsylvania, New Jersey, and Delaware residents.

My ideal client would likely suffer from PTSD, anxiety, negative self-talk, and struggles with daily functioning at times. My goal is to help the client obtain their goals of normal daily functioning. My ideal client is brought into therapy and focused on utilizing the tools given in therapy to apply to daily life. A client must want change and be willing to put in the work to obtain it. I am interested in clients who are motivated and engaged to do more.

Making the decision to start therapy is the first step towards growth and change! I believe in a strengths based and individualized approach. I strive to provide a safe place for individuals to identify concerns, problematic behaviors or areas that they feel are in need of change. My focus is to help you identify your goals, and develop an ongoing therapeutic plan to help you achieve those goals.

Have you been told you are “too sensitive”? Do you feel overwhelmed by anxiety? Do you experience intrusive thoughts and wonder, “Why did I just think that?” Perhaps you are on the path of healing from sexual trauma and wish to feel more empowered. Maybe you’re going through a challenging transition and need a safe place to process your thoughts and emotions.

Are you struggling with a life transition, stressors, anxiety, or depression? Are you a college student having a difficult time adjusting to their first year in college, a young adult/adult working through career, family, relationship, or personal discovery stressors, or someone who is struggling with depression and finds they have a general lack of motivation?