Trauma and PTSD Therapists in Schnecksville, PA

Photo of Emily Lopez, LPC, NCC, MS, Licensed Professional Counselor
Emily Lopez
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Schnecksville, PA 18078  (Online Only)
I specialize in treating a wide range of concerns, such as anxiety, depression, ADHD, trauma, women's issues, professional development, family and marital issues.
As a Licensed Professional Counselor in Pennsylvania, I am here to offer a helping hand to anyone who is struggling with emotional, psychological, or mental health issues. You are not alone. I specialize in providing compassionate and effective counseling that are tailored to your unique needs. I understand that seeking help can be difficult, but I strive to create a safe and comfortable environment that is free of judgement and stigma. Together, we will work towards creating a personalized plan that will help you overcome challenges and achieve optimal mental wellness. Remember, you are worthy of compassion, care, and support.
I specialize in treating a wide range of concerns, such as anxiety, depression, ADHD, trauma, women's issues, professional development, family and marital issues.
As a Licensed Professional Counselor in Pennsylvania, I am here to offer a helping hand to anyone who is struggling with emotional, psychological, or mental health issues. You are not alone. I specialize in providing compassionate and effective counseling that are tailored to your unique needs. I understand that seeking help can be difficult, but I strive to create a safe and comfortable environment that is free of judgement and stigma. Together, we will work towards creating a personalized plan that will help you overcome challenges and achieve optimal mental wellness. Remember, you are worthy of compassion, care, and support.
(607) 564-4383 View (607) 564-4383
Photo of Leah Cofield, MA, NCC, Pre-Licensed Professional
Leah Cofield
Pre-Licensed Professional, MA, NCC
Verified Verified
Schnecksville, PA 18078
I am trauma informed, and believe therapy should address the whole person.
Grief, trauma, insecurities, anxiety and depression do not discriminate. You are not alone. If you find it difficult to move beyond it and you feel stuck, this is normal. Our body keeps score and remembers. This is why I integrate techniques that connect the mind and body. It is important to release stored up tension and stress, as well as addressing our core beliefs about our experiences. While creating coping mechanisms is important I will also help you discover root causes and address obstacles in a holistic manner.
I am trauma informed, and believe therapy should address the whole person.
Grief, trauma, insecurities, anxiety and depression do not discriminate. You are not alone. If you find it difficult to move beyond it and you feel stuck, this is normal. Our body keeps score and remembers. This is why I integrate techniques that connect the mind and body. It is important to release stored up tension and stress, as well as addressing our core beliefs about our experiences. While creating coping mechanisms is important I will also help you discover root causes and address obstacles in a holistic manner.
(610) 550-8219 View (610) 550-8219
Photo of Carissa Young, MS, LPC, NCC, Licensed Professional Counselor
Carissa Young
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Schnecksville, PA 18078  (Online Only)
I specialize in working with anxiety, trauma, and changes in life with children ages 4-18 and women.
Sometimes we may feel like we don't have any control over the things in our lives. Right now by reaching out for help, you are taking some control back. Throughout our lives we all experience difficult times and need some support. I can provide a safe, healing space to work on managing the stressors in your life. I'm a Licensed Professional Counselor (LPC) as well as a National Certified Counselor (NCC). I also work as a School Counselor and volunteer as a crisis hotline counselor. Previously, I worked as a teacher for over 17 years across different grades. I love working with children of all ages and empowering women!
I specialize in working with anxiety, trauma, and changes in life with children ages 4-18 and women.
Sometimes we may feel like we don't have any control over the things in our lives. Right now by reaching out for help, you are taking some control back. Throughout our lives we all experience difficult times and need some support. I can provide a safe, healing space to work on managing the stressors in your life. I'm a Licensed Professional Counselor (LPC) as well as a National Certified Counselor (NCC). I also work as a School Counselor and volunteer as a crisis hotline counselor. Previously, I worked as a teacher for over 17 years across different grades. I love working with children of all ages and empowering women!
(484) 214-2867 View (484) 214-2867
Photo of Jeremy Falgout - Hope and Healing Wellness Center,LLC, LPC, NCC, Licensed Professional Counselor
Hope and Healing Wellness Center,LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Schnecksville, PA 18078
At times things can get super stressful and very overwhelming and sometimes we all need someone to be there to pick us up and help us out when we are at our absolute worst . Having been trained in both mental health and substance abuse therapy we can assist you in meeting both your personal and therapeutic goals, so that you can live the life you wish to lead. We are equipped to work with people of all races, ethnicities, religious backgrounds, ages, and sexual orientations.
At times things can get super stressful and very overwhelming and sometimes we all need someone to be there to pick us up and help us out when we are at our absolute worst . Having been trained in both mental health and substance abuse therapy we can assist you in meeting both your personal and therapeutic goals, so that you can live the life you wish to lead. We are equipped to work with people of all races, ethnicities, religious backgrounds, ages, and sexual orientations.
(814) 893-4262 View (814) 893-4262
Photo of Dennis R George, MS, LPC, Licensed Professional Counselor
Dennis R George
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Schnecksville, PA 18078
I am also experienced with traumatic grief.
In our crazy, stress filled word I offer a space to learn how to keep your life on track. I am a down to earth therapist. I am solution focused and like to help my clients find the positives in their lives. No psychobabble here. If you would like to make some changes to your life, I can help you do that in a healthy and productive way. Whether it is navigating anxiety, healing from grief and loss, or improving your relationships, my office is a safe place to begin.
I am also experienced with traumatic grief.
In our crazy, stress filled word I offer a space to learn how to keep your life on track. I am a down to earth therapist. I am solution focused and like to help my clients find the positives in their lives. No psychobabble here. If you would like to make some changes to your life, I can help you do that in a healthy and productive way. Whether it is navigating anxiety, healing from grief and loss, or improving your relationships, my office is a safe place to begin.
(610) 624-5579 View (610) 624-5579
Photo of William Cooper, MEd, LPC, Licensed Professional Counselor
William Cooper
Licensed Professional Counselor, MEd, LPC
Verified Verified
Schnecksville, PA 18078
With over 35 years of professional counseling and consultative experience in college, agency, corporate, and private practice settings I am able to offer my clients caring, compassionate assistance in assessing and addressing a variety of issues which when resolved will result in a more fulfilling and productive life.
With over 35 years of professional counseling and consultative experience in college, agency, corporate, and private practice settings I am able to offer my clients caring, compassionate assistance in assessing and addressing a variety of issues which when resolved will result in a more fulfilling and productive life.
(610) 810-1302 View (610) 810-1302
Photo of Michelle Baldwin Friendy, MSW, LCSW, Clinical Social Work/Therapist
Michelle Baldwin Friendy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Schnecksville, PA 18078
Not accepting new clients
I have learned to specialize in trauma and healing through the use of Tapping, EMDR, Cognitive Therapy, and Dialectic Behavior Therapy.
We will be a match if you have ANXIETY! Anxiety of any kind is the source of so much pain and discomfort. I am a results oriented therapist and have been known to move clients forward in their thinking and emotional pain. I specialize in trauma, anxiety, depression, self harm, and developmental trauma. I love the brain and use the brain as a vehicle to understand why you might be feeling so emotionally drained.
I have learned to specialize in trauma and healing through the use of Tapping, EMDR, Cognitive Therapy, and Dialectic Behavior Therapy.
We will be a match if you have ANXIETY! Anxiety of any kind is the source of so much pain and discomfort. I am a results oriented therapist and have been known to move clients forward in their thinking and emotional pain. I specialize in trauma, anxiety, depression, self harm, and developmental trauma. I love the brain and use the brain as a vehicle to understand why you might be feeling so emotionally drained.
(484) 652-2740 View (484) 652-2740

More Therapists Nearby

Photo of Stella Xin Fan, LPC, Licensed Professional Counselor
Stella Xin Fan
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Allentown, PA 18103  (Online Only)
I use a trauma-informed, culturally-sensitive, and intersectional framework throughout our work together to help you gain a deeper understanding of yourself.
Hi there, Life is an ever-changing and often challenging journey, it’s not uncommon to find yourself feeling confused, frustrated, and stuck. It takes strength and courage to engage in self-exploration and personal growth and therapy can help. I am a Licensed Professional Counselor based in Philadelphia, Pennsylvania with 10 years of clinical experience. I have worked with children, adolescents, adults, and families in different settings including schools, outpatient clinics, and private practice.
I use a trauma-informed, culturally-sensitive, and intersectional framework throughout our work together to help you gain a deeper understanding of yourself.
Hi there, Life is an ever-changing and often challenging journey, it’s not uncommon to find yourself feeling confused, frustrated, and stuck. It takes strength and courage to engage in self-exploration and personal growth and therapy can help. I am a Licensed Professional Counselor based in Philadelphia, Pennsylvania with 10 years of clinical experience. I have worked with children, adolescents, adults, and families in different settings including schools, outpatient clinics, and private practice.
(215) 515-2640 View (215) 515-2640
Photo of Christina Calkins, LPC, Licensed Professional Counselor
Christina Calkins
Licensed Professional Counselor, LPC
Verified Verified
Fogelsville, PA 18051
Are you feeling overwhelmed by emotional challenges, struggling with past trauma, or navigating complex relationships? I’m here to help. As an LPC specializing in Mood Disorders, Personality Disorders, and Trauma/ PTSD, my passion lies in supporting individuals who have experienced traumatic events. I create a safe, non-judgmental space for you to explore your feelings, identify triggers, and develop positive coping skills. Together, we'll address your unique needs and work towards a more balanced, fulfilling life.
Are you feeling overwhelmed by emotional challenges, struggling with past trauma, or navigating complex relationships? I’m here to help. As an LPC specializing in Mood Disorders, Personality Disorders, and Trauma/ PTSD, my passion lies in supporting individuals who have experienced traumatic events. I create a safe, non-judgmental space for you to explore your feelings, identify triggers, and develop positive coping skills. Together, we'll address your unique needs and work towards a more balanced, fulfilling life.
(856) 807-5458 View (856) 807-5458
Photo of Chelsey Baroni, LPC, Licensed Professional Counselor
Chelsey Baroni
Licensed Professional Counselor, LPC
Verified Verified
Allentown, PA 18103  (Online Only)
I am a Certified Clinical Trauma Professional with a passion for helping individuals facilitate goal-oriented treatment in order to improve their overall mental health.
I am an individual therapist with 8 years of experience in community mental health. Through my time serving the community, I have worked with a wide varietyof individuals and diagnoses. Being involved in my community is important to me. I serve as the Chair of Education and Prevention on our local Suicide Task Force and currently supervise 5 Outpatient Mental Health Clinics.
I am a Certified Clinical Trauma Professional with a passion for helping individuals facilitate goal-oriented treatment in order to improve their overall mental health.
I am an individual therapist with 8 years of experience in community mental health. Through my time serving the community, I have worked with a wide varietyof individuals and diagnoses. Being involved in my community is important to me. I serve as the Chair of Education and Prevention on our local Suicide Task Force and currently supervise 5 Outpatient Mental Health Clinics.
(484) 915-1117 View (484) 915-1117
Photo of Melissa DiTaranto, LPC, NCC, Licensed Professional Counselor
Melissa DiTaranto
Licensed Professional Counselor, LPC, NCC
Verified Verified
Breinigsville, PA 18031  (Online Only)
CBT, mindfulness, DBT, person-centered and trauma informed care).
I’m a licensed professional counselor with 9 years of experience supporting individuals with anxiety, depression and other mood disorders, trauma and stress related disorders, and who are struggling to manage and move through issues related to trauma, relationships, and life transitions.
CBT, mindfulness, DBT, person-centered and trauma informed care).
I’m a licensed professional counselor with 9 years of experience supporting individuals with anxiety, depression and other mood disorders, trauma and stress related disorders, and who are struggling to manage and move through issues related to trauma, relationships, and life transitions.
(610) 439-9846 View (610) 439-9846
Photo of Kathryn Nevin, LCSW, Clinical Social Work/Therapist
Kathryn Nevin
Clinical Social Work/Therapist, LCSW
Verified Verified
Allentown, PA 18104  (Online Only)
Additionally, you can anticipate gaining insights into the neuroscience of anxiety and trauma, as well as acquiring a variety of coping techniques to expand your toolkit.
Hello! I'm Kathryn Nevin, LCSW, CCTP. It's wonderful to see you seeking support and making strides to connect here! I'm here to assist with various challenges like anxiety, depression, anger, grief and loss, self-harm, and personality disorders. My focus lies particularly in trauma therapy. In our first session, I'll tailor our approach to suit your needs and optimize outcomes.
Additionally, you can anticipate gaining insights into the neuroscience of anxiety and trauma, as well as acquiring a variety of coping techniques to expand your toolkit.
Hello! I'm Kathryn Nevin, LCSW, CCTP. It's wonderful to see you seeking support and making strides to connect here! I'm here to assist with various challenges like anxiety, depression, anger, grief and loss, self-harm, and personality disorders. My focus lies particularly in trauma therapy. In our first session, I'll tailor our approach to suit your needs and optimize outcomes.
(267) 578-2884 View (267) 578-2884
Photo of Michael Stolarik, MS Ed, Licensed Professional Counselor
Michael Stolarik
Licensed Professional Counselor, MS Ed
Verified Verified
5 Endorsed
Allentown, PA 18106
I have trained in working with trauma and identifying resilience.
For more than fifteen years, I’ve gained experience working in a variety of mental health settings including partial hospital treatment programs, a community-based family counseling clinic, in a mental health treatment program for individuals with chronic and acute mental health struggles, as well as private mental health counseling practices. I specialize in working with depression, anxiety, family relationship problems including family violence, PTSD and other trauma related issues and have experience and training in working with Autism and related sensory integration problems.
I have trained in working with trauma and identifying resilience.
For more than fifteen years, I’ve gained experience working in a variety of mental health settings including partial hospital treatment programs, a community-based family counseling clinic, in a mental health treatment program for individuals with chronic and acute mental health struggles, as well as private mental health counseling practices. I specialize in working with depression, anxiety, family relationship problems including family violence, PTSD and other trauma related issues and have experience and training in working with Autism and related sensory integration problems.
(610) 609-8718 x1 View (610) 609-8718 x1
Photo of Rebekah Messenger, LPC, MT-BC, CCTP, Licensed Professional Counselor
Rebekah Messenger
Licensed Professional Counselor, LPC, MT-BC, CCTP
Verified Verified
Allentown, PA 18106
I am also certified clinical trauma professional.
I am a Licensed Professional Counselor (LPC) and Board-Certified Music Therapist with over twelve years of clinical experience. Over the years, I have supported children, adolescents, adults, couples, and families through unique challenges. Utilizing a trauma-informed approach, I have supported individuals with anxiety, depression, mood disorders, special needs, out-of-home placement, forensic care, geriatric care, and end-of-life considerations. All my experiences have illustrated not only the perseverance of human nature, but also the potential growth and healing one can achieve at any age.
I am also certified clinical trauma professional.
I am a Licensed Professional Counselor (LPC) and Board-Certified Music Therapist with over twelve years of clinical experience. Over the years, I have supported children, adolescents, adults, couples, and families through unique challenges. Utilizing a trauma-informed approach, I have supported individuals with anxiety, depression, mood disorders, special needs, out-of-home placement, forensic care, geriatric care, and end-of-life considerations. All my experiences have illustrated not only the perseverance of human nature, but also the potential growth and healing one can achieve at any age.
(610) 557-3520 View (610) 557-3520
Photo of Kyra Paules, LCSW, Clinical Social Work/Therapist
Kyra Paules
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Allentown, PA 18103
As a practitioner, I specialize in helping clients who are seeking a deeper connection with their souls. My clients are often individuals who are aware of their life experiences and traumas, yet they feel stuck in cycles of anxiety, depression, and shame. I primarily work with creative individuals who may struggle with self-doubt, lack of motivation, and feelings of guilt or isolation. I assist these clients in understanding themselves and their unconscious layers in a new way. My approach is safe, supportive, trauma-informed, and spiritually integrative, and clients report feeling seen and heard.
As a practitioner, I specialize in helping clients who are seeking a deeper connection with their souls. My clients are often individuals who are aware of their life experiences and traumas, yet they feel stuck in cycles of anxiety, depression, and shame. I primarily work with creative individuals who may struggle with self-doubt, lack of motivation, and feelings of guilt or isolation. I assist these clients in understanding themselves and their unconscious layers in a new way. My approach is safe, supportive, trauma-informed, and spiritually integrative, and clients report feeling seen and heard.
(717) 923-5896 View (717) 923-5896
Photo of Deborah Stoner, MA, LPC, Licensed Professional Counselor
Deborah Stoner
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Allentown, PA 18101
I often provide EMDR, parts work, or other trauma resolution techniques while clients continue to work with their providers.
You’ll find a relaxed & informal atmosphere in my office. Bodhi, the therapy dog, and I offer counseling to adults who would like help with anxiety/fears; injuries, illnesses, accidents and other trauma-related issues; negative thoughts; relationships; stress reduction/mindfulness; creativity and sports performance enhancement, & compassion fatigue. I also support adoptive parents struggling with children with insecure attachment & work with adult adoptees with relationship and trauma issues. Feel free to visit my website for more details.
I often provide EMDR, parts work, or other trauma resolution techniques while clients continue to work with their providers.
You’ll find a relaxed & informal atmosphere in my office. Bodhi, the therapy dog, and I offer counseling to adults who would like help with anxiety/fears; injuries, illnesses, accidents and other trauma-related issues; negative thoughts; relationships; stress reduction/mindfulness; creativity and sports performance enhancement, & compassion fatigue. I also support adoptive parents struggling with children with insecure attachment & work with adult adoptees with relationship and trauma issues. Feel free to visit my website for more details.
(610) 422-3815 View (610) 422-3815
Photo of Eleanor Reiter, MS,  LPC, NCC, CCTP, CFTP, Licensed Professional Counselor
Eleanor Reiter
Licensed Professional Counselor, MS, LPC, NCC, CCTP, CFTP
Verified Verified
Allentown, PA 18106
Eleanor is a Licensed Professional Counselor, National Certified Counselor, Certified Clinical Trauma Professional, Certified Family Trauma Professional, and Clinical Fellow of AAMFT.
Are you feeling overwhelmed? Are you and your partner stuck in the same argument loop every night? Are you struggling with repairing relationships or healing after a traumatic event? Whether you’re struggling with marital or relationship issues, infidelity, anxiety, or depression, it is important that you know you don’t have to be alone in this journey. Together we can equip you with the necessary tools to help you face and overcome your challenges and strengthen your personal relationships, marriage, and family relationships. Reach out and schedule a complimentary telephone consultation! (610-944-4327)
Eleanor is a Licensed Professional Counselor, National Certified Counselor, Certified Clinical Trauma Professional, Certified Family Trauma Professional, and Clinical Fellow of AAMFT.
Are you feeling overwhelmed? Are you and your partner stuck in the same argument loop every night? Are you struggling with repairing relationships or healing after a traumatic event? Whether you’re struggling with marital or relationship issues, infidelity, anxiety, or depression, it is important that you know you don’t have to be alone in this journey. Together we can equip you with the necessary tools to help you face and overcome your challenges and strengthen your personal relationships, marriage, and family relationships. Reach out and schedule a complimentary telephone consultation! (610-944-4327)
(610) 944-4327 View (610) 944-4327
Photo of Michele Cotter, LPC, Licensed Professional Counselor
Michele Cotter
Licensed Professional Counselor, LPC
Verified Verified
East Texas, PA 18046  (Online Only)
I have comprehensive training and experience counseling individuals like you who are struggling with a wide range of issues including anxiety, depression, trauma, grief and loss.
Hello! I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) with extensive experience and clinical training. Since completion of my master's degree in counseling psychology, I have 25 years of experience working with children, adolescents, college students and adults. I have been working as an outpatient counselor for over 20 years.
I have comprehensive training and experience counseling individuals like you who are struggling with a wide range of issues including anxiety, depression, trauma, grief and loss.
Hello! I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) with extensive experience and clinical training. Since completion of my master's degree in counseling psychology, I have 25 years of experience working with children, adolescents, college students and adults. I have been working as an outpatient counselor for over 20 years.
(610) 200-6626 View (610) 200-6626
Photo of Sarah Gomes, MS, LPC, Licensed Professional Counselor
Sarah Gomes
Licensed Professional Counselor, MS, LPC
Verified Verified
Allentown, PA 18109
I focused on trauma in graduate school and have worked extensively in not only mental health settings, but also in drug and alcohol outpatient facilities.
I work with clients who struggle with trauma related issues, PTSD, anxiety, depression, bipolar and addictions. My approach is to help my clients help themselves by first establishing trust and security within the therapeutic relationship. In working with my clients, I often use Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Motivational Interviewing (MI) techniques. As a former yoga teacher, I focus also on the mind/body connection in helping clients heal and thrive.
I focused on trauma in graduate school and have worked extensively in not only mental health settings, but also in drug and alcohol outpatient facilities.
I work with clients who struggle with trauma related issues, PTSD, anxiety, depression, bipolar and addictions. My approach is to help my clients help themselves by first establishing trust and security within the therapeutic relationship. In working with my clients, I often use Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Motivational Interviewing (MI) techniques. As a former yoga teacher, I focus also on the mind/body connection in helping clients heal and thrive.
(610) 795-5612 View (610) 795-5612
Photo of Michelle Callahan, LPC, Licensed Professional Counselor
Michelle Callahan
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Allentown, PA 18104
I am certified in trauma-focused cognitive behavioral therapy and have successfully helped many clients to process and become survivors of trauma.
I am a Licensed Professional Counselor that enjoys helping people and supporting them to achieve their goals. I believe that it is important to discuss and incorporate a client's beliefs, values, and strengths into therapy. This helps me to understand how to best support my clients and to use their strengths to empower them. I have experience with a variety of reasons for clients seeking therapy and have acquired numerous therapeutic techniques and interventions to personalize treatment to each individual client. I have worked with clients as young as two years old and have extensive experience with family therapy as well.
I am certified in trauma-focused cognitive behavioral therapy and have successfully helped many clients to process and become survivors of trauma.
I am a Licensed Professional Counselor that enjoys helping people and supporting them to achieve their goals. I believe that it is important to discuss and incorporate a client's beliefs, values, and strengths into therapy. This helps me to understand how to best support my clients and to use their strengths to empower them. I have experience with a variety of reasons for clients seeking therapy and have acquired numerous therapeutic techniques and interventions to personalize treatment to each individual client. I have worked with clients as young as two years old and have extensive experience with family therapy as well.
(610) 890-8469 View (610) 890-8469

See more therapy options for Schnecksville

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.