Cognitive Behavioral (CBT) Therapists in Rosemont, PA
I am currently offering in person sessions, pending availability on Thursdays, and virtual sessions daily. I work primarily with older adults and the younger adults in their lives. Many of my patients are experiencing challenges related to caregiving, retirement, changes in health, grandparenting issues, emerging cognitive changes, and associated stresses on relationships. I also see people coping with low self-esteem, depression and anxiety and other struggles that transcend aging.
I am currently offering in person sessions, pending availability on Thursdays, and virtual sessions daily. I work primarily with older adults and the younger adults in their lives. Many of my patients are experiencing challenges related to caregiving, retirement, changes in health, grandparenting issues, emerging cognitive changes, and associated stresses on relationships. I also see people coping with low self-esteem, depression and anxiety and other struggles that transcend aging.
Jane K Rosen
Clinical Social Work/Therapist, LCSW, MSW, BCD, MEd, RYT
Verified Verified
Rosemont, PA 19010
My practice style is problem-solving and goal-oriented. I utilize a psychodynamic/ cognitive behavioral treatment methodology and incorporate a systems approach when dealing with individual and family psychopathology. I design and develop treatment plans tailored to individual needs while establishing short and long-term goals. With all of my clients, I provide a warm, sensitive, and supportive environment so that we can work together in a problem-solving way and find solutions to interpersonal difficulties. My style tends to be positive, interactive, direct, and empowering.
My practice style is problem-solving and goal-oriented. I utilize a psychodynamic/ cognitive behavioral treatment methodology and incorporate a systems approach when dealing with individual and family psychopathology. I design and develop treatment plans tailored to individual needs while establishing short and long-term goals. With all of my clients, I provide a warm, sensitive, and supportive environment so that we can work together in a problem-solving way and find solutions to interpersonal difficulties. My style tends to be positive, interactive, direct, and empowering.
I practice a multi-modal approach which includes relational therapy, cognitive behavioral therapy and hypnotherapy, when indicated, in a family systems context. My approach is direct, problem solving oriented and skills building. Often my therapy attempts to increase a sense of well-being while increasing competence and mastery in engaging in the challenges of life.
I practice a multi-modal approach which includes relational therapy, cognitive behavioral therapy and hypnotherapy, when indicated, in a family systems context. My approach is direct, problem solving oriented and skills building. Often my therapy attempts to increase a sense of well-being while increasing competence and mastery in engaging in the challenges of life.
A Postdoctoral Fellow of the University of Pennsylvania's famous Center for Cognitive Therapy, Dr.
Dr. Zeiders furnishes very discreet consulting to professionals valuing confidentiality. Patients may consult with Dr. Zeiders either via phone or in person. His book The Clinical Christ may be obtained through Amazon.com.
A Postdoctoral Fellow of the University of Pennsylvania's famous Center for Cognitive Therapy, Dr.
Dr. Zeiders furnishes very discreet consulting to professionals valuing confidentiality. Patients may consult with Dr. Zeiders either via phone or in person. His book The Clinical Christ may be obtained through Amazon.com.
My therapeutic approach integrates Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP).
Do you want to live a more meaningful and fulfilling life? Are you struggling with depression, anxiety, emotion regulation, or relationship issues and are not sure where to turn? Whether you have suffered long-term with mental health issues or are looking for support to help you through a particularly difficult time, I am here to help. I work with adults across the lifespan. My specialities include anxiety/OCD, mood disorders, relationship issues, adult children of emotionally immature parents, and healing from narcissistic abuse. Given my training experience, I also have a niche area of working with medical professionals.
My therapeutic approach integrates Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP).
Do you want to live a more meaningful and fulfilling life? Are you struggling with depression, anxiety, emotion regulation, or relationship issues and are not sure where to turn? Whether you have suffered long-term with mental health issues or are looking for support to help you through a particularly difficult time, I am here to help. I work with adults across the lifespan. My specialities include anxiety/OCD, mood disorders, relationship issues, adult children of emotionally immature parents, and healing from narcissistic abuse. Given my training experience, I also have a niche area of working with medical professionals.
Espenshade Counseling provides creative and individualized treatment plans which typically incorporate therapy, coaching, case management, family support, and connections to outside providers such as psychiatrists, group programs, and nutritional support. I oversee our practice's intake/admissions process and play an important role in pairing new clients/families with the most appropriate team members. Once a new client/family engages in our services, I assist in ensuring that the team is working effectively and collaboratively to achieve goals.
Espenshade Counseling provides creative and individualized treatment plans which typically incorporate therapy, coaching, case management, family support, and connections to outside providers such as psychiatrists, group programs, and nutritional support. I oversee our practice's intake/admissions process and play an important role in pairing new clients/families with the most appropriate team members. Once a new client/family engages in our services, I assist in ensuring that the team is working effectively and collaboratively to achieve goals.
Welcome! The choice to pursue personal growth is an admirable and courageous one. I'm committed to honoring that by providing a non-judgmental, safe space where you can express yourself authentically. I primarily utilize a client-centered and systemic approach to therapy, focusing on your relationship with yourself and understanding how it influences your relationships with others, as well as the way you experience the world around you. Through understanding yourself more deeply in therapy, you can work towards letting go of the thought processes and behaviors that may no longer be serving you.
Welcome! The choice to pursue personal growth is an admirable and courageous one. I'm committed to honoring that by providing a non-judgmental, safe space where you can express yourself authentically. I primarily utilize a client-centered and systemic approach to therapy, focusing on your relationship with yourself and understanding how it influences your relationships with others, as well as the way you experience the world around you. Through understanding yourself more deeply in therapy, you can work towards letting go of the thought processes and behaviors that may no longer be serving you.
More Therapists Nearby
Christine Bishop-Edkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Havertown, PA 19083 (Online Only)
I hold a Masters in Social Services (MSW equivalent) and a post-graduate certificate in Cognitive Behavioral Therapy ( CBT) from Bryn Mawr College.
Life can be challenging at any age and talking with a therapist in a supportive environment can help. I integrate psychodynamic, cognitive behavioral and solution-focused therapies according to your needs and goals for therapy. Regardless of the approach, a good working relationship with you is key to your making progress and feeling better. My clients tell me that they feel comfortable talking with me and that my active listening style helps them discover solutions that work best for them. I bring a broad range of life experiences and a practical approach to therapy drawing from my professional, personal and educational background.
I hold a Masters in Social Services (MSW equivalent) and a post-graduate certificate in Cognitive Behavioral Therapy ( CBT) from Bryn Mawr College.
Life can be challenging at any age and talking with a therapist in a supportive environment can help. I integrate psychodynamic, cognitive behavioral and solution-focused therapies according to your needs and goals for therapy. Regardless of the approach, a good working relationship with you is key to your making progress and feeling better. My clients tell me that they feel comfortable talking with me and that my active listening style helps them discover solutions that work best for them. I bring a broad range of life experiences and a practical approach to therapy drawing from my professional, personal and educational background.
Melissa Greberman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010 (Online Only)
I draw from multiple modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Psychodynamic Therapy, and Grief Therapy.
Recognizing you may need support and looking for a therapist is not easy. You may be navigating stages of grief, a life transition, medical condition, or experiencing anxiety or depression. In my practice, I strive to create a non-judgmental and supportive environment where you can express yourself freely and feel seen and heard. I provide a calm, compassionate presence and believe in the value of building a strong therapeutic relationship to support growth and healing. I have specific experience in infant and child loss and supporting caregivers of children with medical conditions.
I draw from multiple modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Psychodynamic Therapy, and Grief Therapy.
Recognizing you may need support and looking for a therapist is not easy. You may be navigating stages of grief, a life transition, medical condition, or experiencing anxiety or depression. In my practice, I strive to create a non-judgmental and supportive environment where you can express yourself freely and feel seen and heard. I provide a calm, compassionate presence and believe in the value of building a strong therapeutic relationship to support growth and healing. I have specific experience in infant and child loss and supporting caregivers of children with medical conditions.
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
I also pull from CBT, DBT, and other experiential modalities.
Is your teen going through a hard time? They are not alone! More and more teens are struggling with depression, anxiety, and low-self esteem. The good news is that starting therapy can help! I specialize in working with tweens, teens, and college-age students to help them navigate some of the toughest years. My approach combines traditional talk therapy with skills building to help teens better identify, understand, and manage their emotions. Parents are also invited to join in the process.
I also pull from CBT, DBT, and other experiential modalities.
Is your teen going through a hard time? They are not alone! More and more teens are struggling with depression, anxiety, and low-self esteem. The good news is that starting therapy can help! I specialize in working with tweens, teens, and college-age students to help them navigate some of the toughest years. My approach combines traditional talk therapy with skills building to help teens better identify, understand, and manage their emotions. Parents are also invited to join in the process.
Shannon Fitzpatrick Thomas
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Haverford, PA 19041
Choosing me as your therapist offers a comprehensive and compassionate approach to mental health and well-being. I integrate various therapeutic modalities, including Cognitive Behavioral Therapy ( CBT), a mind-body approach and trauma-informed care to provide tailored support for individuals ages 11 and up. My expertise lies in addressing a range of challenges, including anxiety, depression, trauma, school and work-related stress, grief, and life transitions.
Choosing me as your therapist offers a comprehensive and compassionate approach to mental health and well-being. I integrate various therapeutic modalities, including Cognitive Behavioral Therapy ( CBT), a mind-body approach and trauma-informed care to provide tailored support for individuals ages 11 and up. My expertise lies in addressing a range of challenges, including anxiety, depression, trauma, school and work-related stress, grief, and life transitions.
My training and experience as a social worker and therapist spans the cognitive behavioral, motivational interviewing, family systems, attachment, and trauma-informed care theories and modalities.
Are you feeling temporarily stuck, or blocked, or like you're failing in some aspect of your life? I truly believe that, one way or another, you already have everything you need. My role is to draw upon my training and passion for this work to do everything I can to help you uncover and access the resources, both internal and external, in your life that promise to enable resilience, recovery, connection, and wholehearted living. This is how you, in your own unique way, will make the changes you want to see. If you want to further explore working with me in a process like this, please send me an email.
My training and experience as a social worker and therapist spans the cognitive behavioral, motivational interviewing, family systems, attachment, and trauma-informed care theories and modalities.
Are you feeling temporarily stuck, or blocked, or like you're failing in some aspect of your life? I truly believe that, one way or another, you already have everything you need. My role is to draw upon my training and passion for this work to do everything I can to help you uncover and access the resources, both internal and external, in your life that promise to enable resilience, recovery, connection, and wholehearted living. This is how you, in your own unique way, will make the changes you want to see. If you want to further explore working with me in a process like this, please send me an email.
I utilize CBT techniques and motivational interviewing primarily to create structure for the client to develop a healthier sense of self and develop tools to manage their stressors.
My ideal candidate is struggling with intrusive thoughts and anxiety; they need both a safe space to share their thoughts and emotions, as well as guidance; their goals are to develop a healthier relationship with themself, as well as develop coping skills and tools to manage their mental health concerns better.
I utilize CBT techniques and motivational interviewing primarily to create structure for the client to develop a healthier sense of self and develop tools to manage their stressors.
My ideal candidate is struggling with intrusive thoughts and anxiety; they need both a safe space to share their thoughts and emotions, as well as guidance; their goals are to develop a healthier relationship with themself, as well as develop coping skills and tools to manage their mental health concerns better.
If you or a loved one are experiencing changes in memory, attention and concentration or have changes in thinking due to aging, I can help. Conditions such as dementia, ADHD, Multiple Sclerosis and brain injury can cause difficulties with cognition. My goal as a Neuropsychologist is to help clients achieve optimal mental and cognitive health and assist them in coming back to wholeness in a new way. This includes working with those who are experiencing stress or trauma within their life, medical challenges, and cognitive changes secondary to aging and/or neurological conditions.
If you or a loved one are experiencing changes in memory, attention and concentration or have changes in thinking due to aging, I can help. Conditions such as dementia, ADHD, Multiple Sclerosis and brain injury can cause difficulties with cognition. My goal as a Neuropsychologist is to help clients achieve optimal mental and cognitive health and assist them in coming back to wholeness in a new way. This includes working with those who are experiencing stress or trauma within their life, medical challenges, and cognitive changes secondary to aging and/or neurological conditions.
I utilize cognitive behavioral therapy in order to help clients gain a better understanding of and reframe their thought processes, intrusive thoughts, and maladaptive coping skills.
My goal is to provide my clients with effective and efficient tools to overcome their biggest life challenges. I also strive to create a warm, nonjudgmental, and safe environment for all of my clients to feel comfortable opening up. I believe that the therapeutic relationship is incredibly important and delicate. I use a collaborative approach while guiding my clients through the exploration of their most intrusive thoughts, fears, and anxieties and assisting them in challenging these thoughts and behaviors. My ideal client is someone who is ready to make meaningful changes in order to live a happier, healthier life.
I utilize cognitive behavioral therapy in order to help clients gain a better understanding of and reframe their thought processes, intrusive thoughts, and maladaptive coping skills.
My goal is to provide my clients with effective and efficient tools to overcome their biggest life challenges. I also strive to create a warm, nonjudgmental, and safe environment for all of my clients to feel comfortable opening up. I believe that the therapeutic relationship is incredibly important and delicate. I use a collaborative approach while guiding my clients through the exploration of their most intrusive thoughts, fears, and anxieties and assisting them in challenging these thoughts and behaviors. My ideal client is someone who is ready to make meaningful changes in order to live a happier, healthier life.
Arrive Therapy -- LGBTQ & Gender Counseling
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Bryn Mawr, PA 19010
I have 15+ years as a clinician doing cognitive behavioral therapy, trauma focused therapy, family systems therapy, and compassion work.
Arrive Therapy is a trans and queer focused counseling practice with all LGBTQ counselors. If you are trans, non-binary, gay, queer, or questioning it is my desire to create a safe space for you to find the support you are looking for. If you are the parent of a trans child or teen, we are here to support you, as well as your child. We work with LGBTQ folks of all ages, including parents and partners of trans folks. We can see you remotely or in person in Paoli. You can get started with a free phone consult so we can pick the right therapist for you. Or, you can book your first appointment online at Arrivetherapy.com.
I have 15+ years as a clinician doing cognitive behavioral therapy, trauma focused therapy, family systems therapy, and compassion work.
Arrive Therapy is a trans and queer focused counseling practice with all LGBTQ counselors. If you are trans, non-binary, gay, queer, or questioning it is my desire to create a safe space for you to find the support you are looking for. If you are the parent of a trans child or teen, we are here to support you, as well as your child. We work with LGBTQ folks of all ages, including parents and partners of trans folks. We can see you remotely or in person in Paoli. You can get started with a free phone consult so we can pick the right therapist for you. Or, you can book your first appointment online at Arrivetherapy.com.
Licensed in PA and NJ - Accepting Telehealth Let’s take a direct, head-on approach to managing ANXIETY and STRESS – as that is known to be the trigger to many other ailments. I am on a personal mission to HELP TEENS and ADULTS GAIN INSIGHT into their anxious triggers that are self-limiting their incredible potential. I am a strength-based therapist with emphasis on mindfulness and stress management as it relates to improving your daily interactions and functioning. Let's learn and use effective problem-solving and cognitive restructuring skills; so your confidence and capabilities toward solutions will become part of you.
Licensed in PA and NJ - Accepting Telehealth Let’s take a direct, head-on approach to managing ANXIETY and STRESS – as that is known to be the trigger to many other ailments. I am on a personal mission to HELP TEENS and ADULTS GAIN INSIGHT into their anxious triggers that are self-limiting their incredible potential. I am a strength-based therapist with emphasis on mindfulness and stress management as it relates to improving your daily interactions and functioning. Let's learn and use effective problem-solving and cognitive restructuring skills; so your confidence and capabilities toward solutions will become part of you.
Beth Rosenwasser
Licensed Professional Counselor, PhD, LPC, BCBA-D
Verified Verified
Bryn Mawr, PA 19010
I use a range of research-based cognitive, behavioral and family therapy approaches.
Reaching out is the 1st step toward feeling relief and achieving personal, family or professional goals. Therapy offers private time with support to take a fresh look at your situation and evaluate options. I bring to the room more than 20 years of experience in clinical practice, as well as designing and directing treatment programs, training therapists, and publishing in the field. People I work with tell me I am easy to talk to, warm and non-judgmental. They appreciate my ability to 'keep it real,' helping develop practical solutions in 3 - 12 sessions, or in longer-term therapy.
I use a range of research-based cognitive, behavioral and family therapy approaches.
Reaching out is the 1st step toward feeling relief and achieving personal, family or professional goals. Therapy offers private time with support to take a fresh look at your situation and evaluate options. I bring to the room more than 20 years of experience in clinical practice, as well as designing and directing treatment programs, training therapists, and publishing in the field. People I work with tell me I am easy to talk to, warm and non-judgmental. They appreciate my ability to 'keep it real,' helping develop practical solutions in 3 - 12 sessions, or in longer-term therapy.
I have expertise in individual, family and couples therapy, including cognitive behavioral therapy ( CBT), psychodynamic psychotherapy and Gottman Method couples therapy.
I believe that change happens within the context of a safe, trusting therapeutic relationship. Whether you're struggling with relationships, managing worries or navigating a life transition, therapy can help. I work to create a supportive, collaborative space to empower my clients to create positive change in their lives.
I have expertise in individual, family and couples therapy, including cognitive behavioral therapy ( CBT), psychodynamic psychotherapy and Gottman Method couples therapy.
I believe that change happens within the context of a safe, trusting therapeutic relationship. Whether you're struggling with relationships, managing worries or navigating a life transition, therapy can help. I work to create a supportive, collaborative space to empower my clients to create positive change in their lives.
See more therapy options for Rosemont
Nearby Cognitive Behavioral (CBT) Therapists Searches for Rosemont
- Ardmore
- Bryn Mawr
- Gladwyne
- Haverford
- Havertown
- Lower Merion
- Narberth
- Penn Valley
- Radnor
- Villanova
- Wayne
- Wynnewood
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.