Therapists in Rose Valley, PA
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![Photo of Pollie M Lang, MSS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a09ae44a-a41b-48f6-b89c-89f9dfbe263d/1/320x400.jpeg)
In my practice, I utilize DBT, CBT, EMDR, and other treatment modalities as needed to fully meet you where you're at and respectfully challenge you to take the next steps toward your mental health recovery.
My goal in working with you is to hear your story, patiently help you make sense of your confusion and pain, help you create unique coping skills, and build a preferred life worth living. Years ago I worked with cancer patients and their families at a Bone Marrow Transplant Unit in South Carolina. Their situations were varied and complex, their physical and emotional pain was deep. As they talked about their pain, hopelessness, worthlessness, loss, anxiety, and uncertainty, together we made sense of their confusion. Likewise, as we work together, I will help you and your challenges in the same caring and skillful way.
In my practice, I utilize DBT, CBT, EMDR, and other treatment modalities as needed to fully meet you where you're at and respectfully challenge you to take the next steps toward your mental health recovery.
My goal in working with you is to hear your story, patiently help you make sense of your confusion and pain, help you create unique coping skills, and build a preferred life worth living. Years ago I worked with cancer patients and their families at a Bone Marrow Transplant Unit in South Carolina. Their situations were varied and complex, their physical and emotional pain was deep. As they talked about their pain, hopelessness, worthlessness, loss, anxiety, and uncertainty, together we made sense of their confusion. Likewise, as we work together, I will help you and your challenges in the same caring and skillful way.
![Photo of Amy B. Young - CBT Center for Anxiety & OCD, PsyD](https://photos.psychologytoday.com/509e96c6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
All of our clinicians have been rigorously trained in Cognitive Behavioral Therapy (CBT) including Cognitive Therapy, Exposure & Response Prevention (ERP), Imaginal Exposure and Habit Reversal Training (HRT).
The CBT Center for Anxiety and OCD believes in providing the community with the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, hoarding, caretakers of people who hoard, Trichotillomania (hair pulling), Excoriation (skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, postpartum, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia (obsessive focus on muscles), emotional contamination, PANS/PANDAS, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism as well as Sensory Processing Disorder, Developmental Coordination Disorder, Dyslexia and medical conditions. We frequently treat individuals with comorbid depression, ADHD and Bipolar Disorder. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.
All of our clinicians have been rigorously trained in Cognitive Behavioral Therapy (CBT) including Cognitive Therapy, Exposure & Response Prevention (ERP), Imaginal Exposure and Habit Reversal Training (HRT).
The CBT Center for Anxiety and OCD believes in providing the community with the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, hoarding, caretakers of people who hoard, Trichotillomania (hair pulling), Excoriation (skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, postpartum, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia (obsessive focus on muscles), emotional contamination, PANS/PANDAS, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism as well as Sensory Processing Disorder, Developmental Coordination Disorder, Dyslexia and medical conditions. We frequently treat individuals with comorbid depression, ADHD and Bipolar Disorder. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.
![Photo of Paula Hilborn, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9002aeb6-212a-4a89-8d62-6e984d642803/1/320x400.jpeg)
Paula has received training in CBT, DBT, Internal Family Systems, ACT, and Motivational Interviewing.
Paula Hilborn is a Licensed Professional Counselor in Pennsylvania, providing counseling to individuals 14 and up, with a specialized focus on young adults population and Christian/Biblical counseling. Paula obtained her Bachelor’s in Psychology from Temple University and earned her Master’s in Professional Clinical Counseling from La Salle University in 2013. Her work in the behavioral health field began in 2009 and spans across various settings and levels of care.
Paula has received training in CBT, DBT, Internal Family Systems, ACT, and Motivational Interviewing.
Paula Hilborn is a Licensed Professional Counselor in Pennsylvania, providing counseling to individuals 14 and up, with a specialized focus on young adults population and Christian/Biblical counseling. Paula obtained her Bachelor’s in Psychology from Temple University and earned her Master’s in Professional Clinical Counseling from La Salle University in 2013. Her work in the behavioral health field began in 2009 and spans across various settings and levels of care.
![Photo of Dr. Abby Bugbee, PsyD, Psychologist](https://photos.psychologytoday.com/99755153-7127-4ba6-a9c0-4cfdbb1dc7dc/1/320x400.jpeg)
I am rigorously trained in CBT and ERP and specialize in anxiety, OCD, and women's health treatment.
I enjoy working with late adolescents and adults throughout the lifespan. I've had the opportunity to specialize in treating anxiety, OCD and OC spectrum disorders, which includes excoriation (skin picking) and trichotillamania (hair pulling). I also have extensive training in treating women's health, which includes sexual health, perinatal mood and anxiety disorders, and infertility. As a therapist, I care deeply for the well-being of my clients. I believe successful treatment starts with a positive client-therapist relationship, and I strive to be genuine, collaborative, and creative so I can best help you reach your goals!
I am rigorously trained in CBT and ERP and specialize in anxiety, OCD, and women's health treatment.
I enjoy working with late adolescents and adults throughout the lifespan. I've had the opportunity to specialize in treating anxiety, OCD and OC spectrum disorders, which includes excoriation (skin picking) and trichotillamania (hair pulling). I also have extensive training in treating women's health, which includes sexual health, perinatal mood and anxiety disorders, and infertility. As a therapist, I care deeply for the well-being of my clients. I believe successful treatment starts with a positive client-therapist relationship, and I strive to be genuine, collaborative, and creative so I can best help you reach your goals!
![Photo of Yvonne Judge, LCSW, MSW, CCTPII, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f79439f-235b-4c0a-832d-25e7c9a510ef/1/320x400.jpeg)
Yvonne Judge
Clinical Social Work/Therapist, LCSW, MSW, CCTPII
Verified Verified
Media, PA 19063 (Online Only)
I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, and Doctoral Candidate with clinical expertise in treating anxiety, depression, addiction, trauma, bi-polar disorder, schizoaffective disorder and chronic medical conditions exacerbated by mental health. I provide an interactive therapeutic style for individuals, couples, and families. To do this, I integrate various methodologies and techniques to offer a personalized client centered approach while utilizing cognitive behavioral therapy, spirituality, motivational interviewing, and solution focused strategies inclusive of compassion and understanding.
I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, and Doctoral Candidate with clinical expertise in treating anxiety, depression, addiction, trauma, bi-polar disorder, schizoaffective disorder and chronic medical conditions exacerbated by mental health. I provide an interactive therapeutic style for individuals, couples, and families. To do this, I integrate various methodologies and techniques to offer a personalized client centered approach while utilizing cognitive behavioral therapy, spirituality, motivational interviewing, and solution focused strategies inclusive of compassion and understanding.
![Photo of Sarah DiSanto, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/afcd03ed-fd85-4618-a08b-6ef82ddd0131/2/320x400.jpeg)
I use relational, CBT, and DBT and incorporate some humor, while encouraging clients to focus on nonjudgment and non reactivity to thoughts and feelings, and self acceptance.
My approach to therapy is focused on providing the tools and coping skills needed to manage struggles, build self awareness and enhance insight into the root cause of your internal discomfort. Building insight may involve discussing core beliefs that developed during childhood or within relational experiences and exploring how these impact your current thought patterns and behaviors. I specialize in treating women with perinatal disorders, infertility and relationship issues. I often work with individuals to enhance assertiveness, empowerment, and confidence.
I use relational, CBT, and DBT and incorporate some humor, while encouraging clients to focus on nonjudgment and non reactivity to thoughts and feelings, and self acceptance.
My approach to therapy is focused on providing the tools and coping skills needed to manage struggles, build self awareness and enhance insight into the root cause of your internal discomfort. Building insight may involve discussing core beliefs that developed during childhood or within relational experiences and exploring how these impact your current thought patterns and behaviors. I specialize in treating women with perinatal disorders, infertility and relationship issues. I often work with individuals to enhance assertiveness, empowerment, and confidence.
![Photo of Ashley L Hardy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac8c7217-43d2-4df7-b937-db3298401b4c/1/320x400.jpeg)
Accordingly, my approach is best described as client-centered and strengths-based, drawing also on theories and strategies of cognitive-behavioral therapy.
Hi! I’m Ashley, and my mission is to help individuals and couples navigate life’s difficulties to become the best possible versions of themselves. Both my clinical and personal experiences have taught me that, though we cannot control everything, we can control our behaviors, perspectives, beliefs, actions, and HEALING. I plan to equip you with the tools needed to promote your overall well-being and facilitate lasting positive change. In addition, I run a support group for women struggling with infertility.
Accordingly, my approach is best described as client-centered and strengths-based, drawing also on theories and strategies of cognitive-behavioral therapy.
Hi! I’m Ashley, and my mission is to help individuals and couples navigate life’s difficulties to become the best possible versions of themselves. Both my clinical and personal experiences have taught me that, though we cannot control everything, we can control our behaviors, perspectives, beliefs, actions, and HEALING. I plan to equip you with the tools needed to promote your overall well-being and facilitate lasting positive change. In addition, I run a support group for women struggling with infertility.
![Photo of Lauren M Fussner - Lauren M Fussner, PhD, MA, PhD, Psychologist](https://photos.psychologytoday.com/2b0a1400-ca59-4c33-a454-b63498f78f83/1/320x400.jpeg)
Fussner practices from a behavioral and cognitive behavioral framework including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Dr. Fussner is a licensed clinical psychologist specializing in working with children with a variety of health challenges and medical conditions such as toileting difficulties (e.g., constipation, frequent accidents), feeding concerns (e.g., selective eating, food allergies), and chronic/persistent pain (e.g., abdominal pain, migraines). Dr. Fussner utilizes a warm and supportive approach to intervention and works collaboratively with families to develop targeted treatment plans promoting improved coping and enhanced quality of life.
Fussner practices from a behavioral and cognitive behavioral framework including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Dr. Fussner is a licensed clinical psychologist specializing in working with children with a variety of health challenges and medical conditions such as toileting difficulties (e.g., constipation, frequent accidents), feeding concerns (e.g., selective eating, food allergies), and chronic/persistent pain (e.g., abdominal pain, migraines). Dr. Fussner utilizes a warm and supportive approach to intervention and works collaboratively with families to develop targeted treatment plans promoting improved coping and enhanced quality of life.
![Photo of Jennifer Rice, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cb847eeb-9444-474c-a0f3-79ec28f4c35a/1/320x400.jpeg)
I use Cognitive Behavioral Therapy as well as Mindfulness Techniques in my practice.
I have over 15 years experience as a Marriage and Family Therapist helping individuals and couples achieve the relationships they want in their lives. I also have several years experience working with teens and children with issues such as self esteem, anxiety, and behavioral concerns.
I use Cognitive Behavioral Therapy as well as Mindfulness Techniques in my practice.
I have over 15 years experience as a Marriage and Family Therapist helping individuals and couples achieve the relationships they want in their lives. I also have several years experience working with teens and children with issues such as self esteem, anxiety, and behavioral concerns.
![Photo of Andrea Murphy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/88ff6da1-b775-443f-a85c-1777528634f8/1/320x400.jpeg)
Andrea is a licensed clinical social worker (MSW, LCSW) with 20 plus years’ experience, working with adults across the life span experiencing challenges including depression, post-partum depression, family communication, self-esteem and attachment issues anxiety, grief /bereavement and life transitions. Adopting an eclectic approach, Andrea utilizes CBT, Family Systems Therapy, Strength Based, Solution Focused, and Psychodynamic therapies. A graduate of Widener University School of Social Work, Andrea has experience working in supervision/management/Higher Education, residential, outpatient primary care and private & group practice
Andrea is a licensed clinical social worker (MSW, LCSW) with 20 plus years’ experience, working with adults across the life span experiencing challenges including depression, post-partum depression, family communication, self-esteem and attachment issues anxiety, grief /bereavement and life transitions. Adopting an eclectic approach, Andrea utilizes CBT, Family Systems Therapy, Strength Based, Solution Focused, and Psychodynamic therapies. A graduate of Widener University School of Social Work, Andrea has experience working in supervision/management/Higher Education, residential, outpatient primary care and private & group practice
In my practice I work with individuals and couples. I believe that therapy can be a useful tool in learning to understand ourselves better, and in building more rewarding and healthy relationships with others. It is a unique opportunity to focus on what is important to us, and what may be preventing us from living to our full potential. In my practice I like to address emotional, cognitive and relational aspects of individual experience. My approach focuses on both, accomplishment of more pressing short term goals, as well as long term goals and personal growth.
In my practice I work with individuals and couples. I believe that therapy can be a useful tool in learning to understand ourselves better, and in building more rewarding and healthy relationships with others. It is a unique opportunity to focus on what is important to us, and what may be preventing us from living to our full potential. In my practice I like to address emotional, cognitive and relational aspects of individual experience. My approach focuses on both, accomplishment of more pressing short term goals, as well as long term goals and personal growth.
![Photo of Thanh Nguyen, LCSW-PA, LCSW-NJ, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3297a8f3-1a06-49f3-b922-6b03034c5c0d/2/320x400.jpeg)
Thanh Nguyen
Clinical Social Work/Therapist, LCSW-PA, LCSW-NJ
Verified Verified
1 Endorsed
Media, PA 19063 (Online Only)
I believe in a mindfulness approach in therapy to help increase self-regulation skills, as well as, utilizing CBT and DBT.
Hi, my name is Thanh Nguyen. I am a Licensed Clinical Social Worker in the Greater Philadelphia Area. I specialize in perinatal mental health and have a passion in supporting women through their journeys. I provide individual therapy for those struggling with trauma/PTSD, postpartum depression/anxiety, and general depression and anxiety due to life stressors and transitions.
I believe in a mindfulness approach in therapy to help increase self-regulation skills, as well as, utilizing CBT and DBT.
Hi, my name is Thanh Nguyen. I am a Licensed Clinical Social Worker in the Greater Philadelphia Area. I specialize in perinatal mental health and have a passion in supporting women through their journeys. I provide individual therapy for those struggling with trauma/PTSD, postpartum depression/anxiety, and general depression and anxiety due to life stressors and transitions.
![Photo of Tori Capps, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f0410e06-261f-4651-912b-a0f8b5028e98/2/320x400.jpeg)
She utilizes DBT with motivational interviewing and other treatment modalities such as CBT, ACT, and trauma informed approaches in her work.
Tori Capps is a Licensed Professional Counselor. She has a Master of Arts Degree in Counseling with concentrations in Trauma Studies and Child/Family Therapy from Arcadia University. Tori is a Certified Advanced Alcohol and Drug Counselor with a Certification in Dialectical Behavioral Therapy, with over 4 years specializing in substance use disorders/addictive behaviors, PTSD, anxiety, and depression. She has over 7 years of experience as a domestic violence counselor.
She utilizes DBT with motivational interviewing and other treatment modalities such as CBT, ACT, and trauma informed approaches in her work.
Tori Capps is a Licensed Professional Counselor. She has a Master of Arts Degree in Counseling with concentrations in Trauma Studies and Child/Family Therapy from Arcadia University. Tori is a Certified Advanced Alcohol and Drug Counselor with a Certification in Dialectical Behavioral Therapy, with over 4 years specializing in substance use disorders/addictive behaviors, PTSD, anxiety, and depression. She has over 7 years of experience as a domestic violence counselor.
![Photo of Teresa Naylor, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d0205626-4255-4ea6-b033-aeef9ec01551/1/320x400.jpeg)
I utilize an integrated approach to therapy that is primarily influenced by Cognitive Behavioral Therapy (CBT).
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” - Brene Brown. I am here to provide a safe space for you to come as you are - a compassionate space for self-exploration and discovery. We inevitably encounter ups and downs throughout our lives and navigating adversity can be challenging. I believe we all have the courage to explore our inner worlds with the ultimate goal of reaching our full potential. Whatever your goals may be, I am here to assist in gaining insight, building resilience, and learning necessary skills to improve your day-to-day life.
I utilize an integrated approach to therapy that is primarily influenced by Cognitive Behavioral Therapy (CBT).
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” - Brene Brown. I am here to provide a safe space for you to come as you are - a compassionate space for self-exploration and discovery. We inevitably encounter ups and downs throughout our lives and navigating adversity can be challenging. I believe we all have the courage to explore our inner worlds with the ultimate goal of reaching our full potential. Whatever your goals may be, I am here to assist in gaining insight, building resilience, and learning necessary skills to improve your day-to-day life.
![Photo of Cynthia Burke McPherson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de31e57f-b741-4e50-bb9b-e0f97bbe11f4/2/320x400.jpeg)
Cynthia Burke McPherson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Media, PA 19063
Using my background in contemporary psychodynamic theory, attachment science, CBT and others, I cater the therapy to your specific needs.
Are you questioning your path, purpose or experiencing self- doubt? Clients come to see me for a variety of reasons including navigating a difficult life transition, recovering from a painful heartbreak, loss or trauma, parenting support or simply longing for more self awareness and to improve their relationships or marriages. I enjoy working with motivated clients to identify obstacles and barriers that hinder their personal growth. It's hard to see possibilities when you are overwhelmed. That's where I come in. Call me and let's discuss what success looks like for you.
Using my background in contemporary psychodynamic theory, attachment science, CBT and others, I cater the therapy to your specific needs.
Are you questioning your path, purpose or experiencing self- doubt? Clients come to see me for a variety of reasons including navigating a difficult life transition, recovering from a painful heartbreak, loss or trauma, parenting support or simply longing for more self awareness and to improve their relationships or marriages. I enjoy working with motivated clients to identify obstacles and barriers that hinder their personal growth. It's hard to see possibilities when you are overwhelmed. That's where I come in. Call me and let's discuss what success looks like for you.
![Photo of Brittany Morrow - Women's Issues - Postpartum - Life Transition Specialist, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/da1ac153-ce4d-4ac5-bf04-d800c2c41914/1/320x400.jpeg)
Brittany Morrow - Women's Issues - Postpartum - Life Transition Specialist
Clinical Social Work/Therapist, LCSW
Verified Verified
Media, PA 19063
Waitlist for new clients
I utilize cognitive-behavioral therapy, Dialectical Behavioral Therapy (DBT), mindfulness techniques, and strengths-based approaches to help you gain insight, develop new coping strategies, and create sustainable positive changes in your life.
Feeling like you haven't been yourself lately? Constantly trying to figure out "what's wrong" and how to fix it can be frustrating, so I'm glad you made it to my page! I am here to listen and support you on your way to figuring things out and feeling better. You may just need a safe and supportive space to sort things out and learn new healthier ways to cope. I help anxious and depressed women navigate relationships issues, life transitions, work stress, low self esteem, and feelings of overwhelm and being out of control. I love working with 20 somethings and moms in all stages of motherhood.
I utilize cognitive-behavioral therapy, Dialectical Behavioral Therapy (DBT), mindfulness techniques, and strengths-based approaches to help you gain insight, develop new coping strategies, and create sustainable positive changes in your life.
Feeling like you haven't been yourself lately? Constantly trying to figure out "what's wrong" and how to fix it can be frustrating, so I'm glad you made it to my page! I am here to listen and support you on your way to figuring things out and feeling better. You may just need a safe and supportive space to sort things out and learn new healthier ways to cope. I help anxious and depressed women navigate relationships issues, life transitions, work stress, low self esteem, and feelings of overwhelm and being out of control. I love working with 20 somethings and moms in all stages of motherhood.
![Photo of Amy Ruggiero, MSW, LSW, JD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/300d4f05-c1b8-420e-a9ee-cea854459b14/1/320x400.jpeg)
Are you in a season of your life where you are juggling several roles - mother, wife, professional, etc.? Are you in the midst of or heading toward a transition in roles or phases of life? These times are hard for all of us, but there is a way to make them more bearable. I will work to help you understand who and where you are and how you got there. Together we will discover your innermost strengths and find a way for you to move forward toward your goals and dreams, staying true to yourself and your priorities.
Are you in a season of your life where you are juggling several roles - mother, wife, professional, etc.? Are you in the midst of or heading toward a transition in roles or phases of life? These times are hard for all of us, but there is a way to make them more bearable. I will work to help you understand who and where you are and how you got there. Together we will discover your innermost strengths and find a way for you to move forward toward your goals and dreams, staying true to yourself and your priorities.
![Photo of Hazel Lafleur-Vetter, LCSW, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f75b7ef-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling with interpersonal conflict, problems communicating effectively, infidelity, family & parenting difficulties, mid-life crises, and complex grief. I can help you find a deeper understanding of yourself & the struggles within your relationships. I offer RELATIONSHIP counseling with HEART and SKILL and can effectively help you to untangle your web of difficulties, melt power struggles, skillfully communicate and develop more satisfying ways of living, loving & relating. I have a vey high success rate helping relationships achieve the connection and joy their heart seeks.
Are you struggling with interpersonal conflict, problems communicating effectively, infidelity, family & parenting difficulties, mid-life crises, and complex grief. I can help you find a deeper understanding of yourself & the struggles within your relationships. I offer RELATIONSHIP counseling with HEART and SKILL and can effectively help you to untangle your web of difficulties, melt power struggles, skillfully communicate and develop more satisfying ways of living, loving & relating. I have a vey high success rate helping relationships achieve the connection and joy their heart seeks.
![Photo of Amanda Large, CAADC, CCTP, Psychologist](https://photos.psychologytoday.com/02978d36-f2c2-4893-82c2-39cd0ceaf208/2/320x400.jpeg)
I work alongside my clients to help them feel seen and heard, achieve their goals, and live their best possible lives. It is very important to me that I provide a place that feels safe, nonjudgmental, and supportive, which is the foundation of therapy and helps facilitate change. The goals that people work on in therapy can involve anything that is important to them- learning healthier ways to express anger, finding new ways to cope with the effects of past traumas, stabilizing mood episodes (e.g., mania, depression), maintaining and establishing sobriety, improving their relationship with themself and others, and more.
I work alongside my clients to help them feel seen and heard, achieve their goals, and live their best possible lives. It is very important to me that I provide a place that feels safe, nonjudgmental, and supportive, which is the foundation of therapy and helps facilitate change. The goals that people work on in therapy can involve anything that is important to them- learning healthier ways to express anger, finding new ways to cope with the effects of past traumas, stabilizing mood episodes (e.g., mania, depression), maintaining and establishing sobriety, improving their relationship with themself and others, and more.
![Photo of Lillian Rozin, LCSW, CYT, MFA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cc6feba-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Thank you for considering me as your therapist! I am very interactive, utilize humor, my own experience, and a lot of mindfulness in my approach. I am trained in yoga and other meditation techniques, and often integrate that background into the therapeutic process. I believe that you are the expert of yourself, and my role is to accompany you in recognizing and owning that. I will help you not only understand why you are suffering, but also learn tools from many different traditions for dealing with life's challenges. I specialize in helping motivated people navigate the challenging changes in life.
Thank you for considering me as your therapist! I am very interactive, utilize humor, my own experience, and a lot of mindfulness in my approach. I am trained in yoga and other meditation techniques, and often integrate that background into the therapeutic process. I believe that you are the expert of yourself, and my role is to accompany you in recognizing and owning that. I will help you not only understand why you are suffering, but also learn tools from many different traditions for dealing with life's challenges. I specialize in helping motivated people navigate the challenging changes in life.
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.