Therapists in Rockledge, PA

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Photo of Melissa Appel, LCSW, CADC, Clinical Social Work/Therapist
Melissa Appel
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Elkins Park, PA 19027
Do you find yourself avoiding life because you have too much anxiety? Or you’ve been having chronic pain so long that you worry life will never be different? If something hurts too much for you to engage fully in life- whether it’s feeling overwhelmed, depressed, or in chronic physical pain, it’s time to try something new. I’ve created my practice as a safe place where you can find relief from emotional and/or chronic physical pain, with a focus on anxiety, depression, grief or feeling out of control. I will help you create a plan to repair, restore and find new ways to achieve wellbeing.
Do you find yourself avoiding life because you have too much anxiety? Or you’ve been having chronic pain so long that you worry life will never be different? If something hurts too much for you to engage fully in life- whether it’s feeling overwhelmed, depressed, or in chronic physical pain, it’s time to try something new. I’ve created my practice as a safe place where you can find relief from emotional and/or chronic physical pain, with a focus on anxiety, depression, grief or feeling out of control. I will help you create a plan to repair, restore and find new ways to achieve wellbeing.
(215) 770-1841 View (215) 770-1841
Photo of Bri Kern, LPC, Licensed Professional Counselor
Bri Kern
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Abington, PA 19001
As a somatic therapist, if you are experiencing anxiety/panic, trauma, intense grief, relationship issues, stuckness or feeling lost, depression or any number of issues, I approach treatment from a holistic necessity. Thoughts, feelings, and your body's responses need to be treated together. I use techniques that bring these different aspects of us back into communication with each other to reduces the intensity of upsetting memories, lessen fears/anxiety/numbness, and help build self-awareness, contentment, and confidence in the process. Please reach out! www.mindbodyheartcounseling.com / Free consult: call/text 484-378-9150
As a somatic therapist, if you are experiencing anxiety/panic, trauma, intense grief, relationship issues, stuckness or feeling lost, depression or any number of issues, I approach treatment from a holistic necessity. Thoughts, feelings, and your body's responses need to be treated together. I use techniques that bring these different aspects of us back into communication with each other to reduces the intensity of upsetting memories, lessen fears/anxiety/numbness, and help build self-awareness, contentment, and confidence in the process. Please reach out! www.mindbodyheartcounseling.com / Free consult: call/text 484-378-9150
(267) 356-4409 View (267) 356-4409
David Bromberg
Psychologist, PsyD
Verified Verified
Jenkintown, PA 19046
I believe that fit between therapist and client is one of the most important factors in counseling. My style is to adapt my approach to the client's personality and needs. Some people want or respond well to a lot of feedback, suggestions, and structured goals, while others need a good listener more than anything else. I strive to put the client first in developing the treatment plan. I have extensive experience in treating a broad range of issues and in psychological assessment. Feel free to call first to discuss your needs if you are not sure that I'm the right therapist for you.
I believe that fit between therapist and client is one of the most important factors in counseling. My style is to adapt my approach to the client's personality and needs. Some people want or respond well to a lot of feedback, suggestions, and structured goals, while others need a good listener more than anything else. I strive to put the client first in developing the treatment plan. I have extensive experience in treating a broad range of issues and in psychological assessment. Feel free to call first to discuss your needs if you are not sure that I'm the right therapist for you.
(215) 874-6075 View (215) 874-6075
Photo of Andi Xhihani, PhD, MSEd, Psychologist
Andi Xhihani
Psychologist, PhD, MSEd
Verified Verified
1 Endorsed
Abington, PA 19001
Life can be full of challenges and tribulations that can impact our well being and mental health. I believe our inherent resiliency and adaptability as human beings helps us overcome the many challenges that we face. A strength of therapy is the ability to allow a person to be their true self and to have their strengths and talents fully recognized. My work with clients is grounded in acceptance, validation, and empathy. I strive to create a safe environment for my clients to begin the process of change and growth.
Life can be full of challenges and tribulations that can impact our well being and mental health. I believe our inherent resiliency and adaptability as human beings helps us overcome the many challenges that we face. A strength of therapy is the ability to allow a person to be their true self and to have their strengths and talents fully recognized. My work with clients is grounded in acceptance, validation, and empathy. I strive to create a safe environment for my clients to begin the process of change and growth.
(215) 874-0200 View (215) 874-0200
Photo of Jessica Bonner, LPC, NCC, CAADC, EMDR, CFRC, Licensed Professional Counselor
Jessica Bonner
Licensed Professional Counselor, LPC, NCC, CAADC, EMDR, CFRC
Verified Verified
1 Endorsed
Jenkintown, PA 19046
Take a deep breath, close your eyes, unclench your jaw, relax your shoulders. I am so happy you are here! It takes incredible vulnerability to reach out for help & support. I hope you are proud of yourself for taking this first step. Are you struggling with your mental health and/or substance use? Feeling stuck or isolated, depressed or anxious, unfocused or unmotivated? You've reached the right place. This is your space to unwind, vent, work on your mental health, and meet your goals! This is your weekly hour to focus on just YOU.
Take a deep breath, close your eyes, unclench your jaw, relax your shoulders. I am so happy you are here! It takes incredible vulnerability to reach out for help & support. I hope you are proud of yourself for taking this first step. Are you struggling with your mental health and/or substance use? Feeling stuck or isolated, depressed or anxious, unfocused or unmotivated? You've reached the right place. This is your space to unwind, vent, work on your mental health, and meet your goals! This is your weekly hour to focus on just YOU.
(484) 613-3914 View (484) 613-3914
Photo of Dana Freidly, MA,  LPC, Licensed Professional Counselor
Dana Freidly
Licensed Professional Counselor, MA, LPC
Verified Verified
Glenside, PA 19038
The counseling relationship thrives when you are able to be open, knowing that your vulnerable stories will be received with empathy and acceptance. Whatever struggles you feel now or whatever barrier is impeding your goals, whether it be depression, anxiety, addiction, or unresolved trauma, the safety of a comfortable counseling relationship is the first step to begin healing. I believe everyone has the ability to develop resilience and function in this world as their true self, despite any pain or fear previously blocking your path. My goal is to help you live confidently as your true self, even if that means embracing our quirks.
The counseling relationship thrives when you are able to be open, knowing that your vulnerable stories will be received with empathy and acceptance. Whatever struggles you feel now or whatever barrier is impeding your goals, whether it be depression, anxiety, addiction, or unresolved trauma, the safety of a comfortable counseling relationship is the first step to begin healing. I believe everyone has the ability to develop resilience and function in this world as their true self, despite any pain or fear previously blocking your path. My goal is to help you live confidently as your true self, even if that means embracing our quirks.
(215) 486-0721 View (215) 486-0721
Photo of Stefanie Lopacinski, EdD, LCSW, PMH-C, Clinical Social Work/Therapist
Stefanie Lopacinski
Clinical Social Work/Therapist, EdD, LCSW, PMH-C
Verified Verified
Jenkintown, PA 19046
Women have specific concerns and needs that can seem to change rapidly, such as mood and body image concerns during monthly cycles. Later on, Trying to Conceive (TTC), or the many emotions that come with Pregnancy, as well as Pregnancy losses and terminations, can be quite challenging and leave you feeling unsure who you can open up to without judgment and unsolicited advice. Birth Trauma, Postpartum Depression, and Anxiety can also feel quite scary and talking to a knowledgeable Therapist in Women's Emotional Health can help you feel validated in your thoughts and fears, reduce guilt, and help you see that you are doing your best!
Women have specific concerns and needs that can seem to change rapidly, such as mood and body image concerns during monthly cycles. Later on, Trying to Conceive (TTC), or the many emotions that come with Pregnancy, as well as Pregnancy losses and terminations, can be quite challenging and leave you feeling unsure who you can open up to without judgment and unsolicited advice. Birth Trauma, Postpartum Depression, and Anxiety can also feel quite scary and talking to a knowledgeable Therapist in Women's Emotional Health can help you feel validated in your thoughts and fears, reduce guilt, and help you see that you are doing your best!
(267) 323-4024 View (267) 323-4024
Photo of Akiva S. Harris - Beyond Limits Mental Health & Wellness, LLC, MS, LPC, Licensed Professional Counselor
Beyond Limits Mental Health & Wellness, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Wyncote, PA 19095
Most people in your life would be surprised to know that you have internal struggles because you hide it well, but deep down inside you feel unfulfilled and unhappy. While some areas of your life are good, other areas never seem to improve no matter how hard you work on them. There seems to be this pattern of behavior that constantly gets in your way. It appears as if something is always holding you back, you feel stuck and unsure of how to move forward. You want to learn how to love and accept yourself and improve the quality of your relationships, starting with the relationship with yourself.
Most people in your life would be surprised to know that you have internal struggles because you hide it well, but deep down inside you feel unfulfilled and unhappy. While some areas of your life are good, other areas never seem to improve no matter how hard you work on them. There seems to be this pattern of behavior that constantly gets in your way. It appears as if something is always holding you back, you feel stuck and unsure of how to move forward. You want to learn how to love and accept yourself and improve the quality of your relationships, starting with the relationship with yourself.
(215) 297-4536 View (215) 297-4536
Photo of Victoria DiPinto - Thriveworks Counseling & Psychiatry Philadelphia, Counselor
Thriveworks Counseling & Psychiatry Philadelphia
Counselor
Verified Verified
Abington, PA 19001
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(484) 312-5789 View (484) 312-5789
Photo of Lisa Corbin, PhD, LPC, NCC, Licensed Professional Counselor
Lisa Corbin
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Jenkintown, PA 19046
Life can be overwhelming and draining. Especially when you are grieving the loss of a part of yourself or a loved one who has died. We grieve the loss of relationships, friendships, people, and experiences. Please know that grief has no time limit; you just need to learn how to live in a new way. Life will never be easy, but it may become easier. Traumatic experiences effect people in different ways throughout their lives. Now is the time to reach out if you suffered a trauma and are looking to process how that trauma may now be affecting you. Lastly, families go through changes and each transition requires a new set of skills.
Life can be overwhelming and draining. Especially when you are grieving the loss of a part of yourself or a loved one who has died. We grieve the loss of relationships, friendships, people, and experiences. Please know that grief has no time limit; you just need to learn how to live in a new way. Life will never be easy, but it may become easier. Traumatic experiences effect people in different ways throughout their lives. Now is the time to reach out if you suffered a trauma and are looking to process how that trauma may now be affecting you. Lastly, families go through changes and each transition requires a new set of skills.
(267) 763-2014 View (267) 763-2014
Photo of Jill C Verofsky, MS, LPC, NCC, Licensed Professional Counselor
Jill C Verofsky
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Wyndmoor, PA 19038
Quoted by Virginia Satir: "As a therapist, I am a companion. I try to help people tune into their own wisdom". This quote encapsulates my opinion of therapy, and I view myself as a companion to assist clients through their own feelings, issues, events, or behaviors. Offering an individual a space to just be heard, and provide them with constructive feedback is an empowering and validating experience! Over the past 13 years I have worked with individuals experiencing many different situations such as anxiety disorders, depressive disorders, trauma, bipolar, personality disorders, and more. Let's start this journey today!
Quoted by Virginia Satir: "As a therapist, I am a companion. I try to help people tune into their own wisdom". This quote encapsulates my opinion of therapy, and I view myself as a companion to assist clients through their own feelings, issues, events, or behaviors. Offering an individual a space to just be heard, and provide them with constructive feedback is an empowering and validating experience! Over the past 13 years I have worked with individuals experiencing many different situations such as anxiety disorders, depressive disorders, trauma, bipolar, personality disorders, and more. Let's start this journey today!
(215) 703-2535 View (215) 703-2535
Photo of Bridget Ann Welsh, LPC, NCC, PMH-C, Licensed Professional Counselor
Bridget Ann Welsh
Licensed Professional Counselor, LPC, NCC, PMH-C
Verified Verified
Abington, PA 19001  (Online Only)
I specialize and am trained in Perinatal Mental Health through Postpartum Support International. This means I am passionate about helping people navigate their parenthood journey which can often be difficult or unpredictable. I work with prenatal and postpartum people struggling with anxiety, depression, or simply struggling with this season of life.
I specialize and am trained in Perinatal Mental Health through Postpartum Support International. This means I am passionate about helping people navigate their parenthood journey which can often be difficult or unpredictable. I work with prenatal and postpartum people struggling with anxiety, depression, or simply struggling with this season of life.
(215) 706-8742 View (215) 706-8742
Photo of Gail Post, PhD, Psychologist
Gail Post
Psychologist, PhD
Verified Verified
1 Endorsed
Jenkintown, PA 19046
I am a clinical psychologist, parenting coach, author, and workshop leader, in practice for over 35 years. I am also a Clinical Associate Professor of Psychiatry at the University of Pennsylvania School of Medicine. Therapy works best as a collaborative relationship between therapist and client - a process that encourages personal growth, behavioral changes, and self-awareness. While offering my experience and perspective, I encourage an interactive, respectful, and engaged therapy process. I am currently offering individual, couples, and family therapy through teletherapy throughout PA and in PSYPACT authorized states.
I am a clinical psychologist, parenting coach, author, and workshop leader, in practice for over 35 years. I am also a Clinical Associate Professor of Psychiatry at the University of Pennsylvania School of Medicine. Therapy works best as a collaborative relationship between therapist and client - a process that encourages personal growth, behavioral changes, and self-awareness. While offering my experience and perspective, I encourage an interactive, respectful, and engaged therapy process. I am currently offering individual, couples, and family therapy through teletherapy throughout PA and in PSYPACT authorized states.
(267) 338-4181 View (267) 338-4181
Photo of Vanessa Fajotina, LCSW, Clinical Social Work/Therapist
Vanessa Fajotina
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glenside, PA 19038  (Online Only)
With over 15 years in the field, I have extensive experience working with clients in different stages of life and their experiences with mental health. I specialize in treating clients who are experiencing postpartum mood and anxiety disorders, generalized anxiety and depression, trauma, and life transitions. I am passionate about working with college-aged clients to adults.
With over 15 years in the field, I have extensive experience working with clients in different stages of life and their experiences with mental health. I specialize in treating clients who are experiencing postpartum mood and anxiety disorders, generalized anxiety and depression, trauma, and life transitions. I am passionate about working with college-aged clients to adults.
(484) 509-9681 View (484) 509-9681
Photo of Jane K Shure, PhD, LCSW, Clinical Social Work/Therapist
Jane K Shure
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Jenkintown, PA 19046
I'm cofounder of The Resilience Group, nationally recognized for my expertise in bolstering resilience & self-confidence & in helping people break negative patterns to achieve positive change. My TEDx Talk, BOLSTER RESILIENCE, addresses fear-based thinking & offers strategies for building emotional courage & confidence. Named a “Top Doc for Women” by Philadelphia Magazine, I'm a published author on issues of shame, trauma, body-image, eating disorders & lead workshops on Strengthen an Inner Coach more Powerful than Your Inner Critic. For more see: http://theresiliencegroup.com/ http://huffingtonpost.com/jane-shure/
I'm cofounder of The Resilience Group, nationally recognized for my expertise in bolstering resilience & self-confidence & in helping people break negative patterns to achieve positive change. My TEDx Talk, BOLSTER RESILIENCE, addresses fear-based thinking & offers strategies for building emotional courage & confidence. Named a “Top Doc for Women” by Philadelphia Magazine, I'm a published author on issues of shame, trauma, body-image, eating disorders & lead workshops on Strengthen an Inner Coach more Powerful than Your Inner Critic. For more see: http://theresiliencegroup.com/ http://huffingtonpost.com/jane-shure/
(215) 995-1198 View (215) 995-1198
Photo of Johanna Parkin, EdD, MA, NCC, Pre-Licensed Professional
Johanna Parkin
Pre-Licensed Professional, EdD, MA, NCC
Verified Verified
1 Endorsed
Jenkintown, PA 19046
I specialize in working with emerging adults, women, and families. Whether you’ve experienced anxiety, depression, trauma, marginalization, overwhelming emotions, or need help opening or restoring lines of communication, building low self-esteem, or navigating challenges experienced in school and at home, we can make progress towards your goals. For over 25 years, I have demonstrated success in the field of education whereby I have developed an affinity for working with teens and adults as we all navigate life’s challenges.
I specialize in working with emerging adults, women, and families. Whether you’ve experienced anxiety, depression, trauma, marginalization, overwhelming emotions, or need help opening or restoring lines of communication, building low self-esteem, or navigating challenges experienced in school and at home, we can make progress towards your goals. For over 25 years, I have demonstrated success in the field of education whereby I have developed an affinity for working with teens and adults as we all navigate life’s challenges.
(267) 291-0920 x9 View (267) 291-0920 x9
Photo of Jaime Friedman - Aspire Child & Family Services, LLC, PsyD, Psychologist
Aspire Child & Family Services, LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Abington, PA 19001
Dr. Jaime Friedman is the Director and owner at Aspire Child & Family Services. The main focus of the practice is Intensive behavioral health services (Applied Behavior Analysis or ABA) for children with Autism. Behavior specialists and behavior technicians are available to work one on one with children in their home, school, and/or community settings. Medicaid (Montgomery, Bucks, Delaware Counties) are accepted. Please see www.aspirecfs.com for further information. *Please note we are not accepting clients for talk therapy.*
Dr. Jaime Friedman is the Director and owner at Aspire Child & Family Services. The main focus of the practice is Intensive behavioral health services (Applied Behavior Analysis or ABA) for children with Autism. Behavior specialists and behavior technicians are available to work one on one with children in their home, school, and/or community settings. Medicaid (Montgomery, Bucks, Delaware Counties) are accepted. Please see www.aspirecfs.com for further information. *Please note we are not accepting clients for talk therapy.*
(267) 733-6618 View (267) 733-6618
Photo of Nicole Machinski - Dr Robin Lowey & Associates Psychological Svcs, PsyD, Psychologist
Dr Robin Lowey & Associates Psychological Svcs
Psychologist, PsyD
Verified Verified
Jenkintown, PA 19046
Dr. Robin Lowey & Associates is a group psychology practice where experienced clinicians have been offering therapy and assessment services in Philadelphia and the surrounding areas for over 30 years. We provide psychotherapy, medication management, and psychological evaluations. The therapists at Dr. Robin Lowey & Associates have differing educational backgrounds and therapeutic styles, but the common theme is that we are all focused on heightening each client's overall happiness. We see the pain caused by depression, anxiety, trauma, or relationship turmoil as an opportunity for growth and change.
Dr. Robin Lowey & Associates is a group psychology practice where experienced clinicians have been offering therapy and assessment services in Philadelphia and the surrounding areas for over 30 years. We provide psychotherapy, medication management, and psychological evaluations. The therapists at Dr. Robin Lowey & Associates have differing educational backgrounds and therapeutic styles, but the common theme is that we are all focused on heightening each client's overall happiness. We see the pain caused by depression, anxiety, trauma, or relationship turmoil as an opportunity for growth and change.
(215) 839-1259 View (215) 839-1259
Photo of Lauren Sileski, LPC, Licensed Professional Counselor
Lauren Sileski
Licensed Professional Counselor, LPC
Verified Verified
Elkins Park, PA 19027  (Online Only)
Are you feeling overwhelmed with anxiety, depression, perfectionism or just feeling stuck? You can't focus and you try to make changes but it just doesn't stick. You want relief, freedom, joy and the help from someone that can guide you to the other side. You are not alone. I understand what you are going through. In addition to counseling, I offer text message support between sessions. My approach is collaborative, strength based, and personalized, aimed at fostering resilience, growth, and positive change in each individual I work with.
Are you feeling overwhelmed with anxiety, depression, perfectionism or just feeling stuck? You can't focus and you try to make changes but it just doesn't stick. You want relief, freedom, joy and the help from someone that can guide you to the other side. You are not alone. I understand what you are going through. In addition to counseling, I offer text message support between sessions. My approach is collaborative, strength based, and personalized, aimed at fostering resilience, growth, and positive change in each individual I work with.
(267) 452-2685 View (267) 452-2685
Photo of Flow Wellness - F.L.O.W., MA, LPC, CCHt, RYT, Licensed Professional Counselor
F.L.O.W.
Licensed Professional Counselor, MA, LPC, CCHt, RYT
Verified Verified
Abington, PA 19001
F.L.O.W. is a wellness center emphasizing a whole-person, integrative approach. Our team of Clinical Therapists, Practitioners, and Instructors is here to support you--physically, mentally, and emotionally-- as you take steps on your journey to transformation. We believe you are best served holistically; therefore, you can choose from mental health counseling, functional nutrition, or yoga, to name a few of our services.  We offer these services virtually and in our comfortable, home-like wellness center so you can work on creating your best life in whatever environment you prefer.
F.L.O.W. is a wellness center emphasizing a whole-person, integrative approach. Our team of Clinical Therapists, Practitioners, and Instructors is here to support you--physically, mentally, and emotionally-- as you take steps on your journey to transformation. We believe you are best served holistically; therefore, you can choose from mental health counseling, functional nutrition, or yoga, to name a few of our services.  We offer these services virtually and in our comfortable, home-like wellness center so you can work on creating your best life in whatever environment you prefer.
(215) 769-9770 View (215) 769-9770

How does your Therapist compare?

Number of Therapists in Rockledge, PA

< 10

Therapists in Rockledge, PA who prioritize treating:

How Therapists in Rockledge, PA see their clients

2% Online Only
1% In Person and Online
FAQs - About Therapy and Counseling

How can I find a therapist in Rockledge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.