Grief Therapists in Rochester, PA

Photo of Marsha Sue Chase, LMFT, Marriage & Family Therapist
Marsha Sue Chase
Marriage & Family Therapist, LMFT
Verified Verified
Rochester, PA 15074  (Online Only)
I became a therapist to help families stay together even through trauma and hurts, and I continued to do this work because of how it feels to watch someone have that "ah-ha" moment and flourish. I am so passionate about supporting families that I also facilitate webinars and teach courses on how other therapists can support families with a trauma-informed approach. I have enjoyed working with adolescents and their families through 10 years of my clinical experience and currently enjoy supporting adults and couples who suffer from symptoms of anxiety, depression, and trauma, such as PTSD and grief and loss.
I became a therapist to help families stay together even through trauma and hurts, and I continued to do this work because of how it feels to watch someone have that "ah-ha" moment and flourish. I am so passionate about supporting families that I also facilitate webinars and teach courses on how other therapists can support families with a trauma-informed approach. I have enjoyed working with adolescents and their families through 10 years of my clinical experience and currently enjoy supporting adults and couples who suffer from symptoms of anxiety, depression, and trauma, such as PTSD and grief and loss.
(323) 643-8569 View (323) 643-8569
Photo of Dr. Dante DeChellis, PsyD, LPC, Psychologist
Dr. Dante DeChellis
Psychologist, PsyD, LPC
Verified Verified
Rochester, PA 15074  (Online Only)
My style of being and interacting with others is a person-centered and humanistic approach. This involves non-judgmental support, exploration of experiences, and collaborating on support- navigating where you are in life and where you would like to be. This is not a linear journey, and my role is to be there for you along the way.
My style of being and interacting with others is a person-centered and humanistic approach. This involves non-judgmental support, exploration of experiences, and collaborating on support- navigating where you are in life and where you would like to be. This is not a linear journey, and my role is to be there for you along the way.
(724) 302-5394 View (724) 302-5394
Photo of Samantha Maxwell, LCSW, Clinical Social Work/Therapist
Samantha Maxwell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rochester, PA 15074
I am a licensed clinical social worker with over 10 years of clinical experience working with adolescents and adults in community mental health and private practice settings. I believe it to be a unique privilege to assist others on their journey for healing, growth, and resiliency. I can assist with a variety of concerns, especially anxiety management, boundary-setting, and compassion-based processing of relational/attachment trauma. I strive to create an environment of non-judgment and curiosity focusing on what is in the present, what is meaningful, and where the willingness resides with each person.
I am a licensed clinical social worker with over 10 years of clinical experience working with adolescents and adults in community mental health and private practice settings. I believe it to be a unique privilege to assist others on their journey for healing, growth, and resiliency. I can assist with a variety of concerns, especially anxiety management, boundary-setting, and compassion-based processing of relational/attachment trauma. I strive to create an environment of non-judgment and curiosity focusing on what is in the present, what is meaningful, and where the willingness resides with each person.
(724) 262-5949 View (724) 262-5949
Toni Potts Gohean
Psychologist, MA, BCC
Verified Verified
Rochester, PA 15074
(724) 227-0642 View (724) 227-0642

More Therapists Nearby

Photo of Deah Washington, MA, NCC, LPC , CGP, CCTP, Licensed Professional Counselor
Deah Washington
Licensed Professional Counselor, MA, NCC, LPC , CGP, CCTP
Verified Verified
1 Endorsed
Beaver Falls, PA 15010  (Online Only)
Waitlist for new clients
As a certified Trauma and Grief and Loss Professional, my expertise in trauma-informed therapy allows me to provide you with a compassionate and supportive space where you can explore the depths of your pain while processing your experiences.
Are you tired of feeling like your past is controlling your present, leaving you overwhelmed, anxious, and unable to fully enjoy life? Do you ever long for peace and freedom from the pain of your past, but feel stuck in a cycle of trauma, grief, and anxiety? Struggling with trust issues, overwhelming sadness, and persistent feelings of rejection, abandonment, guilt, shame, and inadequacy? Now might be the perfect time to connect with a therapist who can offer a safe and nonjudgmental space and someone who understands the complexities of trauma, grief, and loss.
As a certified Trauma and Grief and Loss Professional, my expertise in trauma-informed therapy allows me to provide you with a compassionate and supportive space where you can explore the depths of your pain while processing your experiences.
Are you tired of feeling like your past is controlling your present, leaving you overwhelmed, anxious, and unable to fully enjoy life? Do you ever long for peace and freedom from the pain of your past, but feel stuck in a cycle of trauma, grief, and anxiety? Struggling with trust issues, overwhelming sadness, and persistent feelings of rejection, abandonment, guilt, shame, and inadequacy? Now might be the perfect time to connect with a therapist who can offer a safe and nonjudgmental space and someone who understands the complexities of trauma, grief, and loss.
(724) 200-8178 View (724) 200-8178
Photo of Caroline Fuller, MEd, LPC, NCC, Licensed Professional Counselor
Caroline Fuller
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
3 Endorsed
Beaver, PA 15009  (Online Only)
I understand the pain of relationship difficulties, addiction, illness, grief and loss, women and couples struggling with infertility, loss of your baby through miscarriage, stillbirth or as an infant.
Life presents us with challenges that can feel overwhelming at times - loss, betrayal, illness, trauma, relationship issues, pain, depression, and unmet goals. All you need to overcome these challenges and meet your goals lies within you. Let me help you find your path to conquering, healing, and living your best life.
I understand the pain of relationship difficulties, addiction, illness, grief and loss, women and couples struggling with infertility, loss of your baby through miscarriage, stillbirth or as an infant.
Life presents us with challenges that can feel overwhelming at times - loss, betrayal, illness, trauma, relationship issues, pain, depression, and unmet goals. All you need to overcome these challenges and meet your goals lies within you. Let me help you find your path to conquering, healing, and living your best life.
(412) 500-9342 View (412) 500-9342
Photo of Maria Christina - Maria Christina LPC LLC, MS, NCC, LPC, CIMHP, BC-TMH, Licensed Professional Counselor
Maria Christina LPC LLC
Licensed Professional Counselor, MS, NCC, LPC, CIMHP, BC-TMH
Verified Verified
Cranberry Township, PA 16066  (Online Only)
I provide coaching and therapeutic support to adults, couples, teens, and lesbian/gay/bisexual/non-binary/transgender individuals to address a wide range of issues including grief and loss, depression, anxiety, relationships, spirituality, gender identity, and more.
Life can be complicated and it is not always easy to ask for help. Entering into counseling is a wonderful investment in yourself. As an integrative, holistic therapist and coach I provide safe support for you to learn to appreciate and fully experience yourself, your life, and your relationships. A holistic approach allows us to work together to help you move forward and overcome feelings of being stuck, of overwhelmed, or of brain fog. We can utilize cognitive, mindfulness, nutritional, and other approaches individually tailored to your needs.
I provide coaching and therapeutic support to adults, couples, teens, and lesbian/gay/bisexual/non-binary/transgender individuals to address a wide range of issues including grief and loss, depression, anxiety, relationships, spirituality, gender identity, and more.
Life can be complicated and it is not always easy to ask for help. Entering into counseling is a wonderful investment in yourself. As an integrative, holistic therapist and coach I provide safe support for you to learn to appreciate and fully experience yourself, your life, and your relationships. A holistic approach allows us to work together to help you move forward and overcome feelings of being stuck, of overwhelmed, or of brain fog. We can utilize cognitive, mindfulness, nutritional, and other approaches individually tailored to your needs.
(878) 444-2912 View (878) 444-2912
Photo of Jenny Rozzell, CH, ACC, MEd
Jenny Rozzell
CH, ACC, MEd
Verified Verified
2 Endorsed
Cranberry Township, PA 16066
Specialties: intentional change, goals, mindfulness, grief, parenting, relationships, dating, boundaries, divorce, hypnosis, pre-marital, behavior, confidence, Life’s Purpose, Adjusting to Change, Careers, Work & Team Conflicts; as well as working with individuals navigating symptoms of Anxiety, ADHD, OCD, Insomnia, Pain, Hoarding, Nail Biting, Anger, Stress.
I am a Board Certified Hypnotist and Coach with years of experience. I believe in a holistic approach,meaning that mind, body, and spirit all play into our well-being. Seeking help can feel uncomfortable not only to those who have never sought it before, but also to those who have had negative experiences. I adapt my approach to each individual’s unique situation. I strive to provide a comfortable, confidential, safe, supportive, and non-judgmental space; where you will not simply "learn coping skills", but will learn how to work through stresses and problems to facilitate long-lasting change. My goal is to help you help yourself!
Specialties: intentional change, goals, mindfulness, grief, parenting, relationships, dating, boundaries, divorce, hypnosis, pre-marital, behavior, confidence, Life’s Purpose, Adjusting to Change, Careers, Work & Team Conflicts; as well as working with individuals navigating symptoms of Anxiety, ADHD, OCD, Insomnia, Pain, Hoarding, Nail Biting, Anger, Stress.
I am a Board Certified Hypnotist and Coach with years of experience. I believe in a holistic approach,meaning that mind, body, and spirit all play into our well-being. Seeking help can feel uncomfortable not only to those who have never sought it before, but also to those who have had negative experiences. I adapt my approach to each individual’s unique situation. I strive to provide a comfortable, confidential, safe, supportive, and non-judgmental space; where you will not simply "learn coping skills", but will learn how to work through stresses and problems to facilitate long-lasting change. My goal is to help you help yourself!
(724) 578-5836 View (724) 578-5836
Photo of Loretta Gephart, MA, Psychologist
Loretta Gephart
Psychologist, MA
Verified Verified
Cranberry Township, PA 16066
Hi, I'm Lori Gephart, a Licensed Psychologist in Pennsylvania. I have been providing therapy to clients of all ages for 34 years. Do you struggle with anxiety, depression, grief, trauma, or a challenging relationship that leaves you feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Do you wish you were happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives.
Hi, I'm Lori Gephart, a Licensed Psychologist in Pennsylvania. I have been providing therapy to clients of all ages for 34 years. Do you struggle with anxiety, depression, grief, trauma, or a challenging relationship that leaves you feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Do you wish you were happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives.
(484) 882-0795 View (484) 882-0795
Photo of Shanaysha Khan, LSW, Clinical Social Work/Therapist
Shanaysha Khan
Clinical Social Work/Therapist, LSW
Verified Verified
Cranberry Township, PA 16066
I have a background working with individuals who have experienced grief/ loss, suffer from severe mental health disorders, and deal with substance use. My ideal client would be aware that they need help. They are also prepared and open to doing the necessary work to address their issue. They understand that therapy is a process, not something that can be completed overnight. They understand that their previous methods have failed and are willing to try again with me.
I have a background working with individuals who have experienced grief/ loss, suffer from severe mental health disorders, and deal with substance use. My ideal client would be aware that they need help. They are also prepared and open to doing the necessary work to address their issue. They understand that therapy is a process, not something that can be completed overnight. They understand that their previous methods have failed and are willing to try again with me.
(267) 532-1310 View (267) 532-1310
Photo of Renee I Anderson - Dr. Renee I Anderson Counseling, PhD, LPCC-S, BC-TMH, NCC, Licensed Professional Counselor
Dr. Renee I Anderson Counseling
Licensed Professional Counselor, PhD, LPCC-S, BC-TMH, NCC
Verified Verified
Cranberry Township, PA 16066  (Online Only)
Anxious? Stressed? Having issues in your relationships? Are you struggling with loss and grief? All people experience difficulties in life. You don't have to face it alone. I appreciate the courage needed to take that first step for help. If you are ready to take that step, contact me. We will work together to get you where you want to be. I help people with a wide range of concerns: anxiety, relationship/family issues, loss and grief, and career challenges. You do not have control over other people’s lives, but you do have control over yours. If it doesn't feel that way, I can help you regain a sense of control of your life.
Anxious? Stressed? Having issues in your relationships? Are you struggling with loss and grief? All people experience difficulties in life. You don't have to face it alone. I appreciate the courage needed to take that first step for help. If you are ready to take that step, contact me. We will work together to get you where you want to be. I help people with a wide range of concerns: anxiety, relationship/family issues, loss and grief, and career challenges. You do not have control over other people’s lives, but you do have control over yours. If it doesn't feel that way, I can help you regain a sense of control of your life.
(878) 201-0318 View (878) 201-0318
Photo of Cynthia L Marshall, PhD
Cynthia L Marshall
PhD
Verified Verified
Cranberry Township, PA 16066
Marshall is a certified spiritual, grief, loss, and trauma counselor.
The behaviors and emotions of grief, loss, and trauma are complex. Healing in mind, body, and spirit can be accomplished through traditional and spiritual counseling as well as guided meditation, spiritual structure, and goal setting. When clients are experiencing an inability to move forward, find it difficult to come to terms with life, cannot balance emotions and spirit, are enduring high levels of anxiety and stress, and are recognizing that their energy levels and physical body strength are at risk, the counseling of Dr. Marshall, an experienced counselor who uses Judeo-Christian and Buddhist principles can help heal.
Marshall is a certified spiritual, grief, loss, and trauma counselor.
The behaviors and emotions of grief, loss, and trauma are complex. Healing in mind, body, and spirit can be accomplished through traditional and spiritual counseling as well as guided meditation, spiritual structure, and goal setting. When clients are experiencing an inability to move forward, find it difficult to come to terms with life, cannot balance emotions and spirit, are enduring high levels of anxiety and stress, and are recognizing that their energy levels and physical body strength are at risk, the counseling of Dr. Marshall, an experienced counselor who uses Judeo-Christian and Buddhist principles can help heal.
(878) 205-0150 View (878) 205-0150
Photo of Sarah Rashmee Souri, MSW, LCSW, Clinical Social Work/Therapist
Sarah Rashmee Souri
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cranberry Township, PA 16066  (Online Only)
My specialty areas include depression, anxiety, grief and loss, and generalized mood disorders.
Life can be overwhelming, stressful and confusing. I get that. Sometimes we all need a little help navigating through the rough waters. I will listen to your concerns and hear what you are saying and notice what you are not saying. I will help you identify new coping skills to deal with the specific life difficulties you are facing. I view therapy as a journey that you and I will take together to figure things out in a warm, supportive, and safe environment.
My specialty areas include depression, anxiety, grief and loss, and generalized mood disorders.
Life can be overwhelming, stressful and confusing. I get that. Sometimes we all need a little help navigating through the rough waters. I will listen to your concerns and hear what you are saying and notice what you are not saying. I will help you identify new coping skills to deal with the specific life difficulties you are facing. I view therapy as a journey that you and I will take together to figure things out in a warm, supportive, and safe environment.
(412) 888-0811 View (412) 888-0811
Photo of Hannah Gilmore, LSW, Clinical Social Work/Therapist
Hannah Gilmore
Clinical Social Work/Therapist, LSW
Verified Verified
Cranberry Township, PA 16066
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(724) 414-3382 View (724) 414-3382
Photo of Donna M Korczyk, PhD, Psychologist
Donna M Korczyk
Psychologist, PhD
Verified Verified
Cranberry Township, PA 16066
Would you like to have someone listen to you for a change? I listen with empathy and caring. If you are experiencing problems such as depression, anxiety, unresolved grief, low self esteem, feel overwhelmed by loss or change in your life, are encountering relationship problems, want to fulfill your potential, or seek personal or spiritual growth, I can help. I have the skills and training to help you learn to manage when you feel overwhelmed, using techniques based on the best available research and my over 15 years of clinical experience.
Would you like to have someone listen to you for a change? I listen with empathy and caring. If you are experiencing problems such as depression, anxiety, unresolved grief, low self esteem, feel overwhelmed by loss or change in your life, are encountering relationship problems, want to fulfill your potential, or seek personal or spiritual growth, I can help. I have the skills and training to help you learn to manage when you feel overwhelmed, using techniques based on the best available research and my over 15 years of clinical experience.
(412) 228-0648 View (412) 228-0648
Photo of Christina Wallace, PsyD, Psychologist
Christina Wallace
Psychologist, PsyD
Verified Verified
2 Endorsed
Beaver, PA 15009
I work with individuals who are struggling with depression, anxiety, obsessive compulsive disorder, relationship issues, trauma and grief.
Life is a beautiful, messy and often stressful gift. I work with clients to empower them to find their inner strength and often times find 'themselves' again. I utilize an interactive approach that allows clients to be an equal partner in the therapeutic process.
I work with individuals who are struggling with depression, anxiety, obsessive compulsive disorder, relationship issues, trauma and grief.
Life is a beautiful, messy and often stressful gift. I work with clients to empower them to find their inner strength and often times find 'themselves' again. I utilize an interactive approach that allows clients to be an equal partner in the therapeutic process.
(724) 907-1667 View (724) 907-1667
Photo of Julia Gatti, PhD, Psychologist
Julia Gatti
Psychologist, PhD
Verified Verified
Cranberry Township, PA 16066
Some of these topics include Trauma and Recovery, DBT,self injury, Grief and Loss, Mindfulness, cultural competence, mindbody interactions.
I am a licensed psychologist and have been providing therapy for individuals, families and couples for over 23 years. I have been in private practice since 1992, and have worked extensively in private, hospital and community mental health settings. My work focuses on helping people who are experiencing Depression and Anxiety. I specialize in the treatment of trauma and physical (body) problems. My specialties include trauma(PTSD, dissociation), abuse (sexual, physical, domestic),anxiety disorders,and body issues (illness, pain, eating disorders, fibromyalgia). I believe all people can become happier and I work with clients to make families healthier places for everyone.
Some of these topics include Trauma and Recovery, DBT,self injury, Grief and Loss, Mindfulness, cultural competence, mindbody interactions.
I am a licensed psychologist and have been providing therapy for individuals, families and couples for over 23 years. I have been in private practice since 1992, and have worked extensively in private, hospital and community mental health settings. My work focuses on helping people who are experiencing Depression and Anxiety. I specialize in the treatment of trauma and physical (body) problems. My specialties include trauma(PTSD, dissociation), abuse (sexual, physical, domestic),anxiety disorders,and body issues (illness, pain, eating disorders, fibromyalgia). I believe all people can become happier and I work with clients to make families healthier places for everyone.
(724) 498-4939 View (724) 498-4939
Cynthia Comiskey
Clinical Social Work/Therapist, LCSW
Verified Verified
Baden, PA 15005  (Online Only)
In over thirty years as a practicing licensed social worker clients have come to therapy with a variety of concerns that mirror the concerns of many who become caught up in the anxiety ridden society of which we are a part. Separation and divorce, single parenting, chemical dependency, family conflict, alienation in marriage, lose of "self" in the family, gay/lesbian identity, depression/anxiety/fear, bereavement, marital discord, distancing and an affair, problems with acting out children, school problems, engaged couples unsure of their committment, just to name a few.
In over thirty years as a practicing licensed social worker clients have come to therapy with a variety of concerns that mirror the concerns of many who become caught up in the anxiety ridden society of which we are a part. Separation and divorce, single parenting, chemical dependency, family conflict, alienation in marriage, lose of "self" in the family, gay/lesbian identity, depression/anxiety/fear, bereavement, marital discord, distancing and an affair, problems with acting out children, school problems, engaged couples unsure of their committment, just to name a few.
(724) 913-3983 View (724) 913-3983
Photo of Monica Dunlap - Dunlap & Associates Counseling and Art Therapy, LPC, Licensed Professional Counselor
Dunlap & Associates Counseling and Art Therapy
Licensed Professional Counselor, LPC
Verified Verified
Cranberry Township, PA 16066
We have experience working with those who face Academic Struggles, Addictions, ADHD, Anger, Anxiety, Autism, Bipolar, Behavioral Problems, Breakups, Codependency, Communication, Dating, Divorce, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Problems, Self-Injurious Behavior, Trauma, Work conflicts, etc.
Accepting NEW clients! Many people have had negative experiences with counseling, making them hesitant to seek help again. We are especially skilled at working with those who are uncomfortable with the idea of therapy. Clients have described us as “Therapists for people who don’t like therapy”. We try to understand people on an individual level & adapt our skills to meet their needs. Our goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working to root of the problem to facilitate long-lasting change.
We have experience working with those who face Academic Struggles, Addictions, ADHD, Anger, Anxiety, Autism, Bipolar, Behavioral Problems, Breakups, Codependency, Communication, Dating, Divorce, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Problems, Self-Injurious Behavior, Trauma, Work conflicts, etc.
Accepting NEW clients! Many people have had negative experiences with counseling, making them hesitant to seek help again. We are especially skilled at working with those who are uncomfortable with the idea of therapy. Clients have described us as “Therapists for people who don’t like therapy”. We try to understand people on an individual level & adapt our skills to meet their needs. Our goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working to root of the problem to facilitate long-lasting change.
(878) 313-2422 View (878) 313-2422
Photo of Nicole Marie Dericks - Clarity Counseling, LLC, MEd , LPC, Licensed Professional Counselor
Clarity Counseling, LLC
Licensed Professional Counselor, MEd , LPC
Verified Verified
2 Endorsed
Monaca, PA 15061
Our therapists specialize in anxiety, depression, emotion regulation, grief/ loss, trauma, and more.
We would like to warmly welcome you to Clarity Counseling, LLC! At Clarity, we truly appreciate the opportunity to come alongside you on your journey. We provide compassionate and holistic care through mental health therapy, including individual and couples therapy. Our clinicians create a space where clients feel comfortable, safe, valued, and supported. We offer in-person and telehealth appointments. We are currently taking new clients and have immediate openings! See our website for more info about our clinicians: www.claritycounselingpgh.com/
Our therapists specialize in anxiety, depression, emotion regulation, grief/ loss, trauma, and more.
We would like to warmly welcome you to Clarity Counseling, LLC! At Clarity, we truly appreciate the opportunity to come alongside you on your journey. We provide compassionate and holistic care through mental health therapy, including individual and couples therapy. Our clinicians create a space where clients feel comfortable, safe, valued, and supported. We offer in-person and telehealth appointments. We are currently taking new clients and have immediate openings! See our website for more info about our clinicians: www.claritycounselingpgh.com/
(724) 302-5070 View (724) 302-5070

See more therapy options for Rochester

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.