Trauma and PTSD Therapists in Reading, PA

Photo of Julie Gabriel, MSW, LCSW, RYT, Clinical Social Work/Therapist
Julie Gabriel
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
Reading, PA 19611  (Online Only)
Using teletherapy, I practice a holistic multi-faceted approach, helping people deal with trauma, depression, anxiety, and relationships. With compassion and resourcefulness, I help identify my clients’ inherent strengths, which can be the key to healing.
Using teletherapy, I practice a holistic multi-faceted approach, helping people deal with trauma, depression, anxiety, and relationships. With compassion and resourcefulness, I help identify my clients’ inherent strengths, which can be the key to healing.
(617) 600-6771 View (617) 600-6771
Photo of Kelly Ozelski - Kelly Ozelski LMFT, LMFT, Marriage & Family Therapist
Kelly Ozelski LMFT
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Reading, PA 19604
Waitlist for new clients
I work with those who are struggling with basic life skills and needs, to more complex and difficult abuse or trauma history.
Thank you for considering working with me as your therapist. Whom ever you decide to choose I wish you comfort and growth in your life. I am open and curious to work with a wide variety of clients and situations. I work hard to collaborate with every person that comes to me for support. My desire is to creatively and competently explore the issues that create unbalance and difficulty in your life, and help you develop the awareness and skills to address and honor these areas of conflict and tension.
I work with those who are struggling with basic life skills and needs, to more complex and difficult abuse or trauma history.
Thank you for considering working with me as your therapist. Whom ever you decide to choose I wish you comfort and growth in your life. I am open and curious to work with a wide variety of clients and situations. I work hard to collaborate with every person that comes to me for support. My desire is to creatively and competently explore the issues that create unbalance and difficulty in your life, and help you develop the awareness and skills to address and honor these areas of conflict and tension.
(877) 731-2504 View (877) 731-2504
Photo of Polly Kahl - Kahl Counseling, MA, LPC, Licensed Professional Counselor
Kahl Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Reading, PA 19601  (Online Only)
Polly Kahl, LPC, specializes in PTSD, transgender clients, mood disorders, relationship challenges, addictions and other issues with clients age 14 and up.
Are you seeking counseling for general mental health issues such as depression, anxiety, self-esteem and grief, or special challenges such as PTSD, hoarding & gender issues? We are experienced licensed professional counselors providing in-office and online psychotherapy for a variety of mental health concerns. Our counseling services are dynamic, client-centered and strength-based and we provide free in-office or telephone consultations to help you determine if we're appropriate to meet your counseling needs. Let us help you determine your counseling goals & then work together with you to help you meet those goals. FREE CONSULTS.
Polly Kahl, LPC, specializes in PTSD, transgender clients, mood disorders, relationship challenges, addictions and other issues with clients age 14 and up.
Are you seeking counseling for general mental health issues such as depression, anxiety, self-esteem and grief, or special challenges such as PTSD, hoarding & gender issues? We are experienced licensed professional counselors providing in-office and online psychotherapy for a variety of mental health concerns. Our counseling services are dynamic, client-centered and strength-based and we provide free in-office or telephone consultations to help you determine if we're appropriate to meet your counseling needs. Let us help you determine your counseling goals & then work together with you to help you meet those goals. FREE CONSULTS.
(610) 422-3496 View (610) 422-3496
Photo of Meagan Good - Take Heart Counseling & Equine Assisted Therapy, Meagan, Good, MA, LPC, Owner, Licensed Professional Counselor
Take Heart Counseling & Equine Assisted Therapy
Licensed Professional Counselor, Meagan, Good, MA, LPC, Owner
Verified Verified
1 Endorsed
Reading, PA 19610
Our focus on trauma-competent care equips us to work with many challenges.
Looking for something different than traditional therapy? How about working with a horse in therapy? More than petting horses, our professional counseling team is specially trained to integrate horses into therapy. We empower individuals, couples, families, and groups to overcome a variety of struggles and find hope, healing, and mental, emotional, and spiritual wholeness. You are mind, body, soul, and spirit. Nurture every part of you in a peaceful, safe, and beautiful ranch environment. Horses are gentle and intuitive partners; they provide nonjudgmental connection and new awareness as we explore your struggles and strengths.
Our focus on trauma-competent care equips us to work with many challenges.
Looking for something different than traditional therapy? How about working with a horse in therapy? More than petting horses, our professional counseling team is specially trained to integrate horses into therapy. We empower individuals, couples, families, and groups to overcome a variety of struggles and find hope, healing, and mental, emotional, and spiritual wholeness. You are mind, body, soul, and spirit. Nurture every part of you in a peaceful, safe, and beautiful ranch environment. Horses are gentle and intuitive partners; they provide nonjudgmental connection and new awareness as we explore your struggles and strengths.
(717) 839-2864 View (717) 839-2864
Photo of Cheryl Wilson-Smith - Advanced Counseling and Research Services, LPC, LMHC-FL, CCMHC, CCTP, CT, Licensed Professional Counselor
Advanced Counseling and Research Services
Licensed Professional Counselor, LPC, LMHC-FL, CCMHC, CCTP, CT
Verified Verified
1 Endorsed
Reading, PA 19608
We have several Clinicians on staff to help you manage and ameliorate your trauma related symptoms, Shelby Brightbill M.
Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.
We have several Clinicians on staff to help you manage and ameliorate your trauma related symptoms, Shelby Brightbill M.
Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.
(717) 964-8581 View (717) 964-8581
Photo of Melissa Lopez, LCSW, Clinical Social Work/Therapist
Melissa Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Reading, PA 19610  (Online Only)
Trauma can manifest into problem areas such as problem sexual behaviors, substance/alcohol abuse, depression/anxiety, social/work difficulties, perfectionism, self-harm, and/or self-esteem.
Hello & Welcome! So very glad you are here. My name is Melissa Lopez. I am a Licensed Clinical Social Worker (LCSW) with 17 years of direct practice experience. I specialize in trauma recovery.
Trauma can manifest into problem areas such as problem sexual behaviors, substance/alcohol abuse, depression/anxiety, social/work difficulties, perfectionism, self-harm, and/or self-esteem.
Hello & Welcome! So very glad you are here. My name is Melissa Lopez. I am a Licensed Clinical Social Worker (LCSW) with 17 years of direct practice experience. I specialize in trauma recovery.
(484) 209-5213 View (484) 209-5213
Photo of Rachael Livingston, LPC, CAADC, CCTP-II, Licensed Professional Counselor
Rachael Livingston
Licensed Professional Counselor, LPC, CAADC, CCTP-II
Verified Verified
2 Endorsed
Reading, PA 19606
I would love to help you get started on your journey of healing, self exploration, and trauma recovery.
I am a licensed professional counselor (LPC) within the state of Pennsylvania. I am a trauma informed therapist who offers specialized care in the treatment of trauma as well as addiction related concerns. I hold certifications as a certified clinical trauma professional level 2 (CCTP-II) and certified advanced alcohol and drug counselor (CAADC). I also offer support for other common challenges such as depression, anxiety, relationship/attachment concerns, life stressors, perinatal concerns, and struggles with self-esteem/identity. I am an LGBTQ+ ally and offer virtual and in person therapy sessions for adults ages 18+.
I would love to help you get started on your journey of healing, self exploration, and trauma recovery.
I am a licensed professional counselor (LPC) within the state of Pennsylvania. I am a trauma informed therapist who offers specialized care in the treatment of trauma as well as addiction related concerns. I hold certifications as a certified clinical trauma professional level 2 (CCTP-II) and certified advanced alcohol and drug counselor (CAADC). I also offer support for other common challenges such as depression, anxiety, relationship/attachment concerns, life stressors, perinatal concerns, and struggles with self-esteem/identity. I am an LGBTQ+ ally and offer virtual and in person therapy sessions for adults ages 18+.
(610) 753-5434 View (610) 753-5434
Photo of Casia Hoyle, LPC, Licensed Professional Counselor
Casia Hoyle
Licensed Professional Counselor, LPC
Verified Verified
Reading, PA 19601  (Online Only)
Casia Hoyle is a Licensed Professional Counselor (LPC) who specializes in trauma counseling. Casia works with those going through life transitions and anxiety as well as victims of crime, victims of sex trafficking, and survivors of physical or sexual abuse. Casia completed her Master of Science (MS) in Clinical Trauma Studies at Chestnut Hill College in Philadelphia. She is a sexual assault counselor and a trauma counselor. Casia’s wish is to help you gain a voice to your experiences so that you can be more connected to yourself and others. Maybe you are not sure who you really are and what you want out of life.
Casia Hoyle is a Licensed Professional Counselor (LPC) who specializes in trauma counseling. Casia works with those going through life transitions and anxiety as well as victims of crime, victims of sex trafficking, and survivors of physical or sexual abuse. Casia completed her Master of Science (MS) in Clinical Trauma Studies at Chestnut Hill College in Philadelphia. She is a sexual assault counselor and a trauma counselor. Casia’s wish is to help you gain a voice to your experiences so that you can be more connected to yourself and others. Maybe you are not sure who you really are and what you want out of life.
(610) 298-9412 View (610) 298-9412
Photo of Angela Keller, LPC, Licensed Professional Counselor
Angela Keller
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Reading, PA 19609
Angela completed her Master's degree in Social Work at Millersville University and is trained in parent-child interaction therapy (PCIT) and is a certified Clinical Trauma Professional (CCTP).
Angela Keller is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Angela specializes in treating depression, anxiety, grief, trauma, relationship issues, and major life transitions. Angela utilizes multiple treatment approaches including Adlerian methods, mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and solutions-focused therapy (SFT).
Angela completed her Master's degree in Social Work at Millersville University and is trained in parent-child interaction therapy (PCIT) and is a certified Clinical Trauma Professional (CCTP).
Angela Keller is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Angela specializes in treating depression, anxiety, grief, trauma, relationship issues, and major life transitions. Angela utilizes multiple treatment approaches including Adlerian methods, mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and solutions-focused therapy (SFT).
(610) 726-0671 View (610) 726-0671
Photo of Kathryn Nevin, LCSW, Clinical Social Work/Therapist
Kathryn Nevin
Clinical Social Work/Therapist, LCSW
Verified Verified
Reading, PA 19607  (Online Only)
Additionally, you can anticipate gaining insights into the neuroscience of anxiety and trauma, as well as acquiring a variety of coping techniques to expand your toolkit.
Hello, I'm Kathryn Nevin, LCSW, CCTP. It's wonderful to see you seeking support and making strides to connect here! I'm here to assist with various challenges like anxiety, depression, anger, grief and loss, self-harm, and personality disorders. My focus lies particularly in trauma therapy. In our first session, I'll tailor our approach to suit your needs and optimize outcomes.
Additionally, you can anticipate gaining insights into the neuroscience of anxiety and trauma, as well as acquiring a variety of coping techniques to expand your toolkit.
Hello, I'm Kathryn Nevin, LCSW, CCTP. It's wonderful to see you seeking support and making strides to connect here! I'm here to assist with various challenges like anxiety, depression, anger, grief and loss, self-harm, and personality disorders. My focus lies particularly in trauma therapy. In our first session, I'll tailor our approach to suit your needs and optimize outcomes.
(215) 608-5627 View (215) 608-5627
Photo of Katrina Rose Serrano, LCSW, Clinical Social Work/Therapist
Katrina Rose Serrano
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Reading, PA 19601  (Online Only)
I have experience helping clients to navigate difficult life transitions, process traumatic memories, manage anxiety symptoms, and build a stronger relationship with themselves.
Currently taking individual and group therapy clients! Do you ever feel like you take care of everyone around you and can't find the time or energy to care for yourself? Do you experience imposter syndrome or anxiety and sometimes don't even know where it is coming from? Is there a part of you that tends to be self-critical and you don't know how to manage it? When we experience distressing events in our lives, they can create negative beliefs about ourselves that can impact the way we navigate our world. Your pain is real, you are not alone, and you are capable of healing. Let's get you started on that path.
I have experience helping clients to navigate difficult life transitions, process traumatic memories, manage anxiety symptoms, and build a stronger relationship with themselves.
Currently taking individual and group therapy clients! Do you ever feel like you take care of everyone around you and can't find the time or energy to care for yourself? Do you experience imposter syndrome or anxiety and sometimes don't even know where it is coming from? Is there a part of you that tends to be self-critical and you don't know how to manage it? When we experience distressing events in our lives, they can create negative beliefs about ourselves that can impact the way we navigate our world. Your pain is real, you are not alone, and you are capable of healing. Let's get you started on that path.
(267) 376-9379 View (267) 376-9379
Photo of Caroline Culverhouse, MSS, LCSW, ERYT, CGP, Clinical Social Work/Therapist
Caroline Culverhouse
Clinical Social Work/Therapist, MSS, LCSW, ERYT, CGP
Verified Verified
1 Endorsed
Reading, PA 19607
I am delighted you found me! I am here to work with you on whatever issues and potentials for growth you'd like to explore. I work holistically-mind-body-spirit. I am a licensed LCSW in the states of Hawaii and Pennsylvania as well as a certified psychoanalytic psychotherapist, certified group psychotherapist and certified clinical trauma professional. I work with children, teens and adults. For more info on me and my specialties please visit www.hOMePYM.com and www.integrative-awakening.com
I am delighted you found me! I am here to work with you on whatever issues and potentials for growth you'd like to explore. I work holistically-mind-body-spirit. I am a licensed LCSW in the states of Hawaii and Pennsylvania as well as a certified psychoanalytic psychotherapist, certified group psychotherapist and certified clinical trauma professional. I work with children, teens and adults. For more info on me and my specialties please visit www.hOMePYM.com and www.integrative-awakening.com
(610) 427-8979 View (610) 427-8979
Photo of Lauren Baker, LCSW, Clinical Social Work/Therapist
Lauren Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Reading, PA 19601
As a Licensed Clinical Social Worker (LCSW), I am trained to help guide you through life’s ups and downs based on your achievements and assets. From the social work perspective, we can focus on holistically working towards effective change rather than just on your symptoms or diagnosis. This includes your successes, barriers, family history, support systems, community, and anything else that makes you uniquely you. I am EMDR Certified and specialize in EMDR and IFS informed EMDR to treat acute and chronic PTSD as well as perinatal mental health and anxiety / mood disorders.
As a Licensed Clinical Social Worker (LCSW), I am trained to help guide you through life’s ups and downs based on your achievements and assets. From the social work perspective, we can focus on holistically working towards effective change rather than just on your symptoms or diagnosis. This includes your successes, barriers, family history, support systems, community, and anything else that makes you uniquely you. I am EMDR Certified and specialize in EMDR and IFS informed EMDR to treat acute and chronic PTSD as well as perinatal mental health and anxiety / mood disorders.
(223) 215-5211 View (223) 215-5211
Photo of Melissa Dickinson, LCSW, Clinical Social Work/Therapist
Melissa Dickinson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Reading, PA 19604  (Online Only)
I am certified in Trauma-Focussed Cognitive Behavioral Therapy for children and adolescents.
Hello! I am a Licensed Clinical Social worker (LSCW) in Pennsylvania. I have been working in Outpatient Mental Health Therapy for 9 years. My focus is on helping people work through difficult events that have occured in their life and helping them move through the healing process.
I am certified in Trauma-Focussed Cognitive Behavioral Therapy for children and adolescents.
Hello! I am a Licensed Clinical Social worker (LSCW) in Pennsylvania. I have been working in Outpatient Mental Health Therapy for 9 years. My focus is on helping people work through difficult events that have occured in their life and helping them move through the healing process.
(724) 585-8906 View (724) 585-8906
Photo of Chelsea E DiMarco, MA, NCC, LPC, Licensed Professional Counselor
Chelsea E DiMarco
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Reading, PA 19601  (Online Only)
Are you struggling with your past? Anxiety? Depression? Many people believe trauma is limited to large events such as sexual assault, domestic violence, or natural disasters. What they don't realize is that trauma comes in all sizes, little "t"s and big "T"s. Experiences like shame, humiliation, bullying, and family dynamics, are often not taken into account but can cause similar harm.
Are you struggling with your past? Anxiety? Depression? Many people believe trauma is limited to large events such as sexual assault, domestic violence, or natural disasters. What they don't realize is that trauma comes in all sizes, little "t"s and big "T"s. Experiences like shame, humiliation, bullying, and family dynamics, are often not taken into account but can cause similar harm.
(908) 318-4259 View (908) 318-4259
Photo of Shadena L Natty, LPC, MA, MS, CAADC, NCC, Licensed Professional Counselor
Shadena L Natty
Licensed Professional Counselor, LPC, MA, MS, CAADC, NCC
Verified Verified
1 Endorsed
Reading, PA 19601
I work with individuals and couples who present with mood disorders, anxiety, depression, substance abuse issues, trauma, codependency, and relationships issues/affairs.
Life today creates many challenges and obstacles, but also opportunities to grow. Counseling can be a vital part to gaining and maintaining a healthy and well-balanced life. I view therapy as a way to heal through telling your story in a non-judgmental and safe setting. Therapy will give you the tools which will allow you to live your best life. Are you ready to start your counseling journey?
I work with individuals and couples who present with mood disorders, anxiety, depression, substance abuse issues, trauma, codependency, and relationships issues/affairs.
Life today creates many challenges and obstacles, but also opportunities to grow. Counseling can be a vital part to gaining and maintaining a healthy and well-balanced life. I view therapy as a way to heal through telling your story in a non-judgmental and safe setting. Therapy will give you the tools which will allow you to live your best life. Are you ready to start your counseling journey?
(717) 696-1294 View (717) 696-1294
Photo of Adrienne Hermes, LPC, C-DBT, CYT, Licensed Professional Counselor
Adrienne Hermes
Licensed Professional Counselor, LPC, C-DBT, CYT
Verified Verified
3 Endorsed
Reading, PA 19611
Trauma impacts us all differently. You may find yourself struggling to find your sense of self, losing your footing in relationships, find difficulty getting through daily activities, feel withdrawn, isolated, anxious or depressed. All of this might happen despite successes or strengths in your life and efforts. Just because it is that way now, it doesn’t mean it has to be or that it will be this way forever. There are a variety of trauma informed practices that we can cater to your unique experiences and goals. Trauma therapy does not have to be a re-exposure to painful memories for you to heal and move on.
Trauma impacts us all differently. You may find yourself struggling to find your sense of self, losing your footing in relationships, find difficulty getting through daily activities, feel withdrawn, isolated, anxious or depressed. All of this might happen despite successes or strengths in your life and efforts. Just because it is that way now, it doesn’t mean it has to be or that it will be this way forever. There are a variety of trauma informed practices that we can cater to your unique experiences and goals. Trauma therapy does not have to be a re-exposure to painful memories for you to heal and move on.
(215) 398-6298 View (215) 398-6298
Photo of Ina L. Gould, MS,  MEd, LPC, Licensed Professional Counselor
Ina L. Gould
Licensed Professional Counselor, MS, MEd, LPC
Verified Verified
Reading, PA 19610
As a trauma informed therapist, I work with individuals to heal trauma and also offer EMDR (Eye Movement Desensitization and Reprocessing) therapy for clients who choose.
I believe counseling can be one of the most amazing and transformational experiences of your life when you feel validated, safe, and supported to explore your life’s struggles. My primary goal in every session is that each of my clients feel safe and supported so that they have the opportunity to realize and achieve the goals they set out and want for their lives. Sometimes that means walking down some difficult paths. I walk alongside each of my clients providing support through this struggle.
As a trauma informed therapist, I work with individuals to heal trauma and also offer EMDR (Eye Movement Desensitization and Reprocessing) therapy for clients who choose.
I believe counseling can be one of the most amazing and transformational experiences of your life when you feel validated, safe, and supported to explore your life’s struggles. My primary goal in every session is that each of my clients feel safe and supported so that they have the opportunity to realize and achieve the goals they set out and want for their lives. Sometimes that means walking down some difficult paths. I walk alongside each of my clients providing support through this struggle.
(610) 686-9846 View (610) 686-9846
Photo of Joseph H Lucas - ACTS for Kids, PsyD, ABSNP, Licensed Professional Counselor
ACTS for Kids
Licensed Professional Counselor, PsyD, ABSNP
Verified Verified
1 Endorsed
Reading, PA 19610
ACTS Cutting Edge Neurofeedback therapy with wireless equipment: QEEG Brain Mapping- assessment and training, QEEG guided & Dynamic Z Score Training, for Trauma, TBI, RAD, Autism Spectrum, ADHD, Mood and Learning Disorders, Anxiety, Addictions, Sensory problems & Tics, without side effects.
The end of July is coming! Is your child's emotions or behaviors problematic? Get help for your child now. Need a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? Our therapist really care. ACTS is an evidenced-based practice (therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Manheim Township (Lancaster). We provide solutions for all types of cognitive, emotional or behavioral challenges, call/email today. We specialize in Counseling, Testing & Neurofeedback. ACTS has a reputation for excelling in Behavioral Health.
ACTS Cutting Edge Neurofeedback therapy with wireless equipment: QEEG Brain Mapping- assessment and training, QEEG guided & Dynamic Z Score Training, for Trauma, TBI, RAD, Autism Spectrum, ADHD, Mood and Learning Disorders, Anxiety, Addictions, Sensory problems & Tics, without side effects.
The end of July is coming! Is your child's emotions or behaviors problematic? Get help for your child now. Need a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? Our therapist really care. ACTS is an evidenced-based practice (therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Manheim Township (Lancaster). We provide solutions for all types of cognitive, emotional or behavioral challenges, call/email today. We specialize in Counseling, Testing & Neurofeedback. ACTS has a reputation for excelling in Behavioral Health.
(610) 839-7668 View (610) 839-7668
Photo of Deidre Lupia, LPC, Licensed Professional Counselor
Deidre Lupia
Licensed Professional Counselor, LPC
Verified Verified
Reading, PA 19605  (Online Only)
We can empower you to change family legacies, accept and process pain, utilize healthier perspectives, create boundaries, move past the limitations of trauma, and practice self-acceptance to create an authentic life.
What would it look like for you to live your life authentically, meaningfully and free? Together, we can find out. We may explore how your family system and trauma adaptations are getting in the way of your ability to manage moods and set boundaries with others. Or maybe you’ve had experiences where you question your self-worth, asking yourself, “Am I good enough? Am I enough?” We may explore where these beliefs and expectations come from, and how to establish self-compassion. Or maybe you’re finding it challenging to regulate your emotions, so we may discover ways to self-regulate and become more grounded in the present.
We can empower you to change family legacies, accept and process pain, utilize healthier perspectives, create boundaries, move past the limitations of trauma, and practice self-acceptance to create an authentic life.
What would it look like for you to live your life authentically, meaningfully and free? Together, we can find out. We may explore how your family system and trauma adaptations are getting in the way of your ability to manage moods and set boundaries with others. Or maybe you’ve had experiences where you question your self-worth, asking yourself, “Am I good enough? Am I enough?” We may explore where these beliefs and expectations come from, and how to establish self-compassion. Or maybe you’re finding it challenging to regulate your emotions, so we may discover ways to self-regulate and become more grounded in the present.
(610) 621-5176 View (610) 621-5176