Dialectical Behavior (DBT) Therapists in Reading, PA
Shawna Lee Clay
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Reading, PA 19609
In addition, I utilize Strength-Based approaches and Dialectical Behavioral Therapy with a focus on Mindfulness practices to further guide you to empowerment.
Hello, my name is Shawna! I am a Licensed Professional Counselor and Nationally Certified Counselor with over 6 years experience working in outpatient and inpatient counseling environments. I have a robust background in facilitating group therapy and individual therapy for teens, adults, and older adults. I have a particular clinical interest in providing individual therapy for individuals navigating life transitions, depression, grief and loss, trauma, substance abuse and addictions, anxiety, healing from abuse, and anger management.
In addition, I utilize Strength-Based approaches and Dialectical Behavioral Therapy with a focus on Mindfulness practices to further guide you to empowerment.
Hello, my name is Shawna! I am a Licensed Professional Counselor and Nationally Certified Counselor with over 6 years experience working in outpatient and inpatient counseling environments. I have a robust background in facilitating group therapy and individual therapy for teens, adults, and older adults. I have a particular clinical interest in providing individual therapy for individuals navigating life transitions, depression, grief and loss, trauma, substance abuse and addictions, anxiety, healing from abuse, and anger management.
Bill Hartranft
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Reading, PA 19609 (Online Only)
Bill utilizes ACT, CBT, DBT, and Mindfulness to help each client reach their own unique goals and would consider it an honor to help you unlock your inner strengths and walk with you on your journey towards healing and a life well lived!.
Do stress and worry prevent you from living a full and satisfying life? Do your thoughts of the past or future distract you from the present moment? Both trauma and everyday stress can negatively change the way we think, feel, and behave. That is why Bill Hartranft, Licensed Professional Counselor and Sports Consultant, utilizes a person-centered, evidenced based approach to therapy that allows his clients the freedom to create their own path towards a successful and fulfilling life. Bill provides a safe and judgement-free environment, essential to helping people focus on their individual needs and move towards a life of purpose.
Bill utilizes ACT, CBT, DBT, and Mindfulness to help each client reach their own unique goals and would consider it an honor to help you unlock your inner strengths and walk with you on your journey towards healing and a life well lived!.
Do stress and worry prevent you from living a full and satisfying life? Do your thoughts of the past or future distract you from the present moment? Both trauma and everyday stress can negatively change the way we think, feel, and behave. That is why Bill Hartranft, Licensed Professional Counselor and Sports Consultant, utilizes a person-centered, evidenced based approach to therapy that allows his clients the freedom to create their own path towards a successful and fulfilling life. Bill provides a safe and judgement-free environment, essential to helping people focus on their individual needs and move towards a life of purpose.
Chelsea Harris Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Reading, PA 19605
Waitlist for new clients
I utilize a trauma focused approach and also utilize CBT and DBT.
I am a Licensed Clinical Social Worker who has experience treating depression, anxiety and trauma. I work with children (8+), teens and adults. I hope to foster an environment where you can feel safe and open to express your thoughts, feelings and experiences, and work on learning new and healthier ways to express and cope with your emotions and stressors. If you have an allergy or fear of dogs, please let me know as I often have a therapy dog in my office. - - - At this time, I am not accepting new clients who need appointment hours after 2pm. I can only accept new clients who are available during morning hours at this time- - -
I utilize a trauma focused approach and also utilize CBT and DBT.
I am a Licensed Clinical Social Worker who has experience treating depression, anxiety and trauma. I work with children (8+), teens and adults. I hope to foster an environment where you can feel safe and open to express your thoughts, feelings and experiences, and work on learning new and healthier ways to express and cope with your emotions and stressors. If you have an allergy or fear of dogs, please let me know as I often have a therapy dog in my office. - - - At this time, I am not accepting new clients who need appointment hours after 2pm. I can only accept new clients who are available during morning hours at this time- - -
Julia A Gartner
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Reading, PA 19609
By using evidance-based treatment approaches such as EMDR, CBT, with some DBT we can take the most direct path towards healing.
Therapy is a journey that is self-directed but, by using an empathetic therapist you can achieve your highest potential and goals that you set for yourself. I specialize in EMDR, Trauma, Dual Diagnosis and personality disorders. I would love to assist you with your journey. Using evidence based treatments will assure that you get the results you want.
By using evidance-based treatment approaches such as EMDR, CBT, with some DBT we can take the most direct path towards healing.
Therapy is a journey that is self-directed but, by using an empathetic therapist you can achieve your highest potential and goals that you set for yourself. I specialize in EMDR, Trauma, Dual Diagnosis and personality disorders. I would love to assist you with your journey. Using evidence based treatments will assure that you get the results you want.
Elizabeth Becks
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
Reading, PA 19609 (Online Only)
I utilize aspects of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral therapy ( DBT), as well as principles of Mindfulness.
My goal is to provide a space to share without shame, and to process and learn skills to manage life more effectively.
I utilize aspects of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral therapy ( DBT), as well as principles of Mindfulness.
My goal is to provide a space to share without shame, and to process and learn skills to manage life more effectively.
Nicole E Mohl
Associate Professional Counselor, LAPC, NCC, CTP, CAADC
Verified Verified
3 Endorsed
Reading, PA 19610
She is also trained in Dialectical Behavior Therapy ( DBT) and Cognitive Behavior Therapy (CBT).
Do you struggle with self esteem, anxiety or body image issues? Are you struggling with your relationship with food? Nicole can offer you guidance and support in your journey. Nicole also has experience working with those struggling with anxiety, depression, and also those struggling with self-worth and trauma. Nicole has experience and is very passionate about helping her clients heal in a nonjudgmental and open-minded space. She strives to help her clients empower themselves, through healing and strengthening their relationships within themselves.
She is also trained in Dialectical Behavior Therapy ( DBT) and Cognitive Behavior Therapy (CBT).
Do you struggle with self esteem, anxiety or body image issues? Are you struggling with your relationship with food? Nicole can offer you guidance and support in your journey. Nicole also has experience working with those struggling with anxiety, depression, and also those struggling with self-worth and trauma. Nicole has experience and is very passionate about helping her clients heal in a nonjudgmental and open-minded space. She strives to help her clients empower themselves, through healing and strengthening their relationships within themselves.
Debbie Lake
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Reading, PA 19608
I have training in Dialectical Behavior Therapy ( DBT), Internal Family Systems (IFS) and I also use Emotionally Focused Therapy (EFT) in my approach.
My goal is to create a warm and supportive space for people to work through the many challenges life often presents. Parenting is difficult, as is growing up! Supporting parents and teens/children is something close to my heart. Whether it be eating struggles, parenting concerns, school stresses, life transitions, anxiety and/or depression, I am able to come along side you and support using a variety of modalities. I believe in being radically genuine and working side by side with my clients with kindness, compassion and honesty. Christian Counseling is available if requested.
I have training in Dialectical Behavior Therapy ( DBT), Internal Family Systems (IFS) and I also use Emotionally Focused Therapy (EFT) in my approach.
My goal is to create a warm and supportive space for people to work through the many challenges life often presents. Parenting is difficult, as is growing up! Supporting parents and teens/children is something close to my heart. Whether it be eating struggles, parenting concerns, school stresses, life transitions, anxiety and/or depression, I am able to come along side you and support using a variety of modalities. I believe in being radically genuine and working side by side with my clients with kindness, compassion and honesty. Christian Counseling is available if requested.
Lisa Nilon Redding
Licensed Professional Counselor, MA, LPC, BSL, CCPTII
Verified Verified
Reading, PA 19601
I am trained in Applied Behavior Analysis, Cognitive Behavior Therapy, Dialectical Behavioral therapy, and Trauma (CCPT 1 & 2.
I am a licensed Professional Counselor in PA, DE, and NJ. With over 18 years of experience, I have worked with all different ages, populations, and concerns. I am a seasoned therapist with training in CBT, DBT, and Trauma. I will help bring back balance in the client's life by addressing their emotional and behavioral needs. I have extensive knowledge and experience addressing blended families, parenting challenges, and conflict resolution. We will work together to understand the "whys" and build better strategies to improve the areas in your life you want to change. We will look at ways to improve communication with others.
I am trained in Applied Behavior Analysis, Cognitive Behavior Therapy, Dialectical Behavioral therapy, and Trauma (CCPT 1 & 2.
I am a licensed Professional Counselor in PA, DE, and NJ. With over 18 years of experience, I have worked with all different ages, populations, and concerns. I am a seasoned therapist with training in CBT, DBT, and Trauma. I will help bring back balance in the client's life by addressing their emotional and behavioral needs. I have extensive knowledge and experience addressing blended families, parenting challenges, and conflict resolution. We will work together to understand the "whys" and build better strategies to improve the areas in your life you want to change. We will look at ways to improve communication with others.
Julia Ruane
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Reading, PA 19601 (Online Only)
I have training in Dialectical Behavior Therapy, and also have a certification in Applied Positive Psychology.
Hi! I'm Julia. I specialize and am certified in perinatal mental health. I work with clients through the unpredictability of trying to start a family, including adoption and fertility issues. I support families who are facing the pain of pregnancy loss, or dealing with the aftermath of birth trauma. I treat perinatal mood and anxiety disorders that arise during pregnancy and/or the postpartum period. I provide a skilled perspective to help clients learn how to ride the waves of this delicate and vulnerable time.
I have training in Dialectical Behavior Therapy, and also have a certification in Applied Positive Psychology.
Hi! I'm Julia. I specialize and am certified in perinatal mental health. I work with clients through the unpredictability of trying to start a family, including adoption and fertility issues. I support families who are facing the pain of pregnancy loss, or dealing with the aftermath of birth trauma. I treat perinatal mood and anxiety disorders that arise during pregnancy and/or the postpartum period. I provide a skilled perspective to help clients learn how to ride the waves of this delicate and vulnerable time.
Kristen Moyer- Childhood Trauma Recovery
Licensed Clinical Professional Counselor, LCPC, LPC
Verified Verified
Reading, PA 19608 (Online Only)
Specializing in trauma and attachment, I offer a blend of mind and body based therapy (EMDR), psychodynamic therapy (IFS) and behavioral therapy ( DBT).
Do you want to stop feeling stuck in patterns that cause negative consequences in your life? As a child, did you experience abuse, or feel unloved or neglected? Maybe you are feeling overwhelmed by your past and it keeps you feeling depressed, anxious, or unhappy in your relationships. Do you feel like you are ready to break the cycles and begin to heal your trauma? Are you looking for someone who can help you rediscover your self-worth and self-love?
Specializing in trauma and attachment, I offer a blend of mind and body based therapy (EMDR), psychodynamic therapy (IFS) and behavioral therapy ( DBT).
Do you want to stop feeling stuck in patterns that cause negative consequences in your life? As a child, did you experience abuse, or feel unloved or neglected? Maybe you are feeling overwhelmed by your past and it keeps you feeling depressed, anxious, or unhappy in your relationships. Do you feel like you are ready to break the cycles and begin to heal your trauma? Are you looking for someone who can help you rediscover your self-worth and self-love?
Julie Gabriel
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
Reading, PA 19611 (Online Only)
Trained in EMDR, DBT, yoga, and meditation, I integrate a variety of techniques to improve well-being.
Using teletherapy, I practice a holistic multi-faceted approach, helping people deal with trauma, depression, anxiety, and relationships. With compassion and resourcefulness, I help identify my clients’ inherent strengths, which can be the key to healing.
Trained in EMDR, DBT, yoga, and meditation, I integrate a variety of techniques to improve well-being.
Using teletherapy, I practice a holistic multi-faceted approach, helping people deal with trauma, depression, anxiety, and relationships. With compassion and resourcefulness, I help identify my clients’ inherent strengths, which can be the key to healing.
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Kahl Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Reading, PA 19601 (Online Only)
Paula Bellavance, LPC, BSL, works with clients age 6 and up, specializing in DBT and behavior modification with borderline personality disorder, relationship issues, self-esteem and other issues.
Are you seeking counseling for general mental health issues such as depression, anxiety, self-esteem and grief, or special challenges such as PTSD, hoarding & gender issues? We are experienced licensed professional counselors providing in-office and online psychotherapy for a variety of mental health concerns. Our counseling services are dynamic, client-centered and strength-based and we provide free in-office or telephone consultations to help you determine if we're appropriate to meet your counseling needs. Let us help you determine your counseling goals & then work together with you to help you meet those goals. FREE CONSULTS.
Paula Bellavance, LPC, BSL, works with clients age 6 and up, specializing in DBT and behavior modification with borderline personality disorder, relationship issues, self-esteem and other issues.
Are you seeking counseling for general mental health issues such as depression, anxiety, self-esteem and grief, or special challenges such as PTSD, hoarding & gender issues? We are experienced licensed professional counselors providing in-office and online psychotherapy for a variety of mental health concerns. Our counseling services are dynamic, client-centered and strength-based and we provide free in-office or telephone consultations to help you determine if we're appropriate to meet your counseling needs. Let us help you determine your counseling goals & then work together with you to help you meet those goals. FREE CONSULTS.
Heather Kramer Almquist
Licensed Professional Counselor, LPC, NCC, CCMHC, ACS, CDWF
Verified Verified
2 Endorsed
Reading, PA 19606
When working with me, you can expect a holistic approach to therapy that draws from a range of evidence-based techniques including CBT, DBT, feminist therapy, intersectional therapy, and existential therapy.
Hello there! Are you feeling stuck in the same pain, the same repeated patterns? Are you struggling to feel truly connected and safe in your relationships? You're not alone, & help is available. With nearly 20 years of experience, I specialize in helping individuals find lasting change and healing. My approach is grounded in psychodynamic therapy, delving into unconscious motivations and conflicts shaping thoughts, feelings, and behaviors. By addressing emotional core experiences, we unveil the root causes of struggles and cultivate new ways to navigate life and connect with others.
When working with me, you can expect a holistic approach to therapy that draws from a range of evidence-based techniques including CBT, DBT, feminist therapy, intersectional therapy, and existential therapy.
Hello there! Are you feeling stuck in the same pain, the same repeated patterns? Are you struggling to feel truly connected and safe in your relationships? You're not alone, & help is available. With nearly 20 years of experience, I specialize in helping individuals find lasting change and healing. My approach is grounded in psychodynamic therapy, delving into unconscious motivations and conflicts shaping thoughts, feelings, and behaviors. By addressing emotional core experiences, we unveil the root causes of struggles and cultivate new ways to navigate life and connect with others.
Advanced Counseling and Research Services
Licensed Professional Counselor, LPC, LMHC-FL, CCMHC, CCTP, CT
Verified Verified
2 Endorsed
Reading, PA 19608
, LPC CAADC CCTP C- DBT.
Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.
, LPC CAADC CCTP C- DBT.
Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.
Nastassja Hanna
Licensed Professional Counselor, LPC
Verified Verified
Reading, PA 19609 (Online Only)
I utilize multiple treatment approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment (ACT), Cognitive Processing (CPT), Christian Counseling, Family Systems, Positive Psychology, Motivational Interviewing (MI), Reality Therapy, and Solution Focused Brief (SFBT).
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with five years of experience in the mental health field. I am passionate about working with adolescents, adults, couples, and families addressing a wide range of issues, including anxiety, depression, trauma, addiction within the family, relationship issues, borderline personality, self-esteem, spiritual and religious issues, and life adjustments. I completed my Master of Arts in Clinical Mental Health Counseling (MACMHC) at Lancaster Bible College / Capital Seminary and Graduate School.
I utilize multiple treatment approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment (ACT), Cognitive Processing (CPT), Christian Counseling, Family Systems, Positive Psychology, Motivational Interviewing (MI), Reality Therapy, and Solution Focused Brief (SFBT).
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with five years of experience in the mental health field. I am passionate about working with adolescents, adults, couples, and families addressing a wide range of issues, including anxiety, depression, trauma, addiction within the family, relationship issues, borderline personality, self-esteem, spiritual and religious issues, and life adjustments. I completed my Master of Arts in Clinical Mental Health Counseling (MACMHC) at Lancaster Bible College / Capital Seminary and Graduate School.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Angela Keller is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Angela specializes in treating depression, anxiety, grief, trauma, relationship issues, and major life transitions. Angela utilizes multiple treatment approaches including Adlerian methods, mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), motivational interviewing (MI), and solutions-focused therapy (SFT).
Angela Keller is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Angela specializes in treating depression, anxiety, grief, trauma, relationship issues, and major life transitions. Angela utilizes multiple treatment approaches including Adlerian methods, mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), motivational interviewing (MI), and solutions-focused therapy (SFT).
Rachael Livingston
Licensed Professional Counselor, LPC, CAADC, CCTP-II
Verified Verified
2 Endorsed
Reading, PA 19606
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Internal Family Systems (IFS), and Cognitive Processing Therapy (CPT).
I am a licensed professional counselor (LPC) within the state of Pennsylvania. I am a trauma informed therapist who offers specialized care in the treatment of trauma as well as addiction related concerns. I hold certifications as a certified clinical trauma professional level 2 (CCTP-II) and certified advanced alcohol and drug counselor (CAADC). I also offer support for other common challenges such as depression, anxiety, relationship/attachment concerns, life stressors, perinatal concerns, and struggles with self-esteem/identity. I am an LGBTQ+ ally and offer virtual and in person therapy sessions for adults ages 18+.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Internal Family Systems (IFS), and Cognitive Processing Therapy (CPT).
I am a licensed professional counselor (LPC) within the state of Pennsylvania. I am a trauma informed therapist who offers specialized care in the treatment of trauma as well as addiction related concerns. I hold certifications as a certified clinical trauma professional level 2 (CCTP-II) and certified advanced alcohol and drug counselor (CAADC). I also offer support for other common challenges such as depression, anxiety, relationship/attachment concerns, life stressors, perinatal concerns, and struggles with self-esteem/identity. I am an LGBTQ+ ally and offer virtual and in person therapy sessions for adults ages 18+.
Kimberly Reitenauer
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Reading, PA 19604 (Online Only)
Using CBT and DBT, we can transform how you perceive yourself and the world around you.
Welcome! "Be yourself; everyone else is already taken" -Oscar Wilde I’ve spent years working with individuals who struggle to manage their emotions. My passion lies in helping clients identify problematic behavior patterns and build necessary skills and resilience. My approach is direct yet compassionate.
Using CBT and DBT, we can transform how you perceive yourself and the world around you.
Welcome! "Be yourself; everyone else is already taken" -Oscar Wilde I’ve spent years working with individuals who struggle to manage their emotions. My passion lies in helping clients identify problematic behavior patterns and build necessary skills and resilience. My approach is direct yet compassionate.
Kendal McDowell
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Reading, PA 19606 (Online Only)
Hi, I’m Kendal McDowell and I have years of experience working with teens and older, with a primary focus on working with college students and college athletes. Having been a college athlete myself, I'm familiar with the joys and stressors of collegiate life. College can be an exciting and eye opening experience, but sometimes it can also open our eyes to some things within ourselves or those around us we may not have noticed before.
Hi, I’m Kendal McDowell and I have years of experience working with teens and older, with a primary focus on working with college students and college athletes. Having been a college athlete myself, I'm familiar with the joys and stressors of collegiate life. College can be an exciting and eye opening experience, but sometimes it can also open our eyes to some things within ourselves or those around us we may not have noticed before.
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Nearby Dialectical Behavior (DBT) Therapists Searches for Reading
- Boyertown
- Douglassville
- Ephrata
- Hamburg
- Kutztown
- Leesport
- Robesonia
- Shillington
- Sinking Spring
- Wernersville
- West Reading
- Wyomissing
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.