Anxiety Therapists in Quarryville, PA
New Hope Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Quarryville, PA 17566
New Hope counselors provide support, education and guidance through a number of life issues, including but not limited to, stress, anxiety, life transitions, grief and loss, chronic illness and medical diagnoses, depression and relationship issues.
New Hope Counseling exists to provide hope and restoration through compassionate, professional counseling made available to individuals regardless of their ability to pay for services. New Hope strives to create a safe and trusting environment and values collaboration that promotes excellence, communication that speaks the truth in love, commitment to integrity and accountability in all our interactions. New Hope has served Lancaster County for 25 years as a non-profit, out-patient counseling center accessible to all individuals. We provide therapy to children, teens, adults, older adults, couples and families.
New Hope counselors provide support, education and guidance through a number of life issues, including but not limited to, stress, anxiety, life transitions, grief and loss, chronic illness and medical diagnoses, depression and relationship issues.
New Hope Counseling exists to provide hope and restoration through compassionate, professional counseling made available to individuals regardless of their ability to pay for services. New Hope strives to create a safe and trusting environment and values collaboration that promotes excellence, communication that speaks the truth in love, commitment to integrity and accountability in all our interactions. New Hope has served Lancaster County for 25 years as a non-profit, out-patient counseling center accessible to all individuals. We provide therapy to children, teens, adults, older adults, couples and families.
Many of us go through life carrying limiting beliefs and behaviors that seem to sabotage our efforts to grow and connect with others. I believe these patterns are not disorders to be cured, but ways our mind and body have adapted to survive. For many, these patterns involve anxiety, depression, anger, and addiction. Our task in therapy involves identifying these ineffective patterns and collaborating to rewrite them, one small action at a time. This leads to growth, healing, and ultimately, self-acceptance.
Many of us go through life carrying limiting beliefs and behaviors that seem to sabotage our efforts to grow and connect with others. I believe these patterns are not disorders to be cured, but ways our mind and body have adapted to survive. For many, these patterns involve anxiety, depression, anger, and addiction. Our task in therapy involves identifying these ineffective patterns and collaborating to rewrite them, one small action at a time. This leads to growth, healing, and ultimately, self-acceptance.
I have a passion for and experience in helping others who have experienced trauma, stressful events, anxiety, depression, substance use, self-harm, addiction, eating or food related issues, and relationship problems.
I am trauma informed & trauma focused. Working with me will often mean looking at issues and challenges being experienced through the lens of how trauma and stress have affected you. My goal as a therapist is to foster a relationship where you feel safe, heard, and validated. From this place of safety, we can collaborate to create a plan to address the reasons you are seeking support and to heal. Relationships can be the source of many challenges in our lives. This could be how we relate to ourselves, others, or the world in general. Through addressing how we relate to ourselves and others we can experience powerful positive change.
I have a passion for and experience in helping others who have experienced trauma, stressful events, anxiety, depression, substance use, self-harm, addiction, eating or food related issues, and relationship problems.
I am trauma informed & trauma focused. Working with me will often mean looking at issues and challenges being experienced through the lens of how trauma and stress have affected you. My goal as a therapist is to foster a relationship where you feel safe, heard, and validated. From this place of safety, we can collaborate to create a plan to address the reasons you are seeking support and to heal. Relationships can be the source of many challenges in our lives. This could be how we relate to ourselves, others, or the world in general. Through addressing how we relate to ourselves and others we can experience powerful positive change.
Heart for Change Counseling Services, Inc
Clinical Social Work/Therapist, MSW, LSW, LCSW
Not Verified Not Verified
Quarryville, PA 17566
With different therapists having different specialties, our focus ranges on a wide variety of topics including addiction issues, adoption and foster care trauma, anxiety, chronic pain and illness, codependency, depression,, faith-based issues, grief and loss, life stress, abuse, trauma, and work-related issues.
At Heart for Change Counseling Services, we value finding darkness in the world and bringing light. We treat all people with dignity and respect, maintain an environment free from judgement, and provide a team-approach to ensure those who walk through our doors feel valued, supported, and heard. We believe in making quality services affordable regardless of insurance.
With different therapists having different specialties, our focus ranges on a wide variety of topics including addiction issues, adoption and foster care trauma, anxiety, chronic pain and illness, codependency, depression,, faith-based issues, grief and loss, life stress, abuse, trauma, and work-related issues.
At Heart for Change Counseling Services, we value finding darkness in the world and bringing light. We treat all people with dignity and respect, maintain an environment free from judgement, and provide a team-approach to ensure those who walk through our doors feel valued, supported, and heard. We believe in making quality services affordable regardless of insurance.
I also enjoy working with young adults and adults struggling with anxiety, life transitions, self-esteem, grief, relational issues, boundaries, negative patterns, addictions, recovery, anger, and emotional self-regulation.
Hello there! Thank you for stopping by and congratulations on taking steps towards self-improvement! Counseling can seem scary. It takes vulnerability, facing fears, processing uncomfortable emotions, and being open to change. I recognize the courage it takes to start this journey. A little about me…I am a Licensed Professional Counselor in the state of PA. I received my Masters in Professional Counseling from Lancaster Bible College and have been in the counseling field for the last 9 years. I’ve worked in a community setting, private practice, prison, and school.
I also enjoy working with young adults and adults struggling with anxiety, life transitions, self-esteem, grief, relational issues, boundaries, negative patterns, addictions, recovery, anger, and emotional self-regulation.
Hello there! Thank you for stopping by and congratulations on taking steps towards self-improvement! Counseling can seem scary. It takes vulnerability, facing fears, processing uncomfortable emotions, and being open to change. I recognize the courage it takes to start this journey. A little about me…I am a Licensed Professional Counselor in the state of PA. I received my Masters in Professional Counseling from Lancaster Bible College and have been in the counseling field for the last 9 years. I’ve worked in a community setting, private practice, prison, and school.
Shane Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Quarryville, PA 17566 (Online Only)
Whether you are seeking support for traumatic events in your life, to improve a relationship, or struggling with depression/ anxiety/addiction my goal is to provide you a safe, non-judgmental space where you can find a path forward to your best life!
Whether you are seeking support for traumatic events in your life, to improve a relationship, or struggling with depression/ anxiety/addiction my goal is to provide you a safe, non-judgmental space where you can find a path forward to your best life!
Trauma and sexual abuse, depression, addictions, anxiety, child & family relational issues, domestic violence, and couples and marriage therapy.
Over my 20+ years working in the mental health field, I have seen the impact that therapy can have on individuals and families as they seek to find peace and healing. Children and adults with a variety of life challenges are no stranger to me. I absolutely love what I do and find it a privilege to partner with individuals on their therapeutic journey. As you consider your next steps, please feel free to contact me with any questions about my approach, my experience, or how I can help.
Trauma and sexual abuse, depression, addictions, anxiety, child & family relational issues, domestic violence, and couples and marriage therapy.
Over my 20+ years working in the mental health field, I have seen the impact that therapy can have on individuals and families as they seek to find peace and healing. Children and adults with a variety of life challenges are no stranger to me. I absolutely love what I do and find it a privilege to partner with individuals on their therapeutic journey. As you consider your next steps, please feel free to contact me with any questions about my approach, my experience, or how I can help.
Sara Heinzman
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Quarryville, PA 17566
I believe that everyone has a unique story, deserving an equally unique therapeutic experience that speaks to their story and prompts the change they desire most. I enjoy working with teens, emerging adults, and adults. I work with my clients addressing: ADHD, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Chronic Illness, Learning Disabilities, Transitions, Obsessive-Compulsive, Parenting, Developing Coping and Social Skills, Pregnancy/Postpartum, Relationship Issues, School Issues, Self-Harm, Suicidal Thoughts, Self Esteem, Depression, Domestic Violence, Emotional Distress, and Grief and Loss.
I believe that everyone has a unique story, deserving an equally unique therapeutic experience that speaks to their story and prompts the change they desire most. I enjoy working with teens, emerging adults, and adults. I work with my clients addressing: ADHD, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Chronic Illness, Learning Disabilities, Transitions, Obsessive-Compulsive, Parenting, Developing Coping and Social Skills, Pregnancy/Postpartum, Relationship Issues, School Issues, Self-Harm, Suicidal Thoughts, Self Esteem, Depression, Domestic Violence, Emotional Distress, and Grief and Loss.
At the heart of making positive changes in our life is examining our thought processes and beliefs about ourselves, our relationships and the world around us in general. Whether you are seeking individual or couples counseling, navigating current challenges, struggling with past trauma or difficult emotions, your mental fitness is foundational to your success.
At the heart of making positive changes in our life is examining our thought processes and beliefs about ourselves, our relationships and the world around us in general. Whether you are seeking individual or couples counseling, navigating current challenges, struggling with past trauma or difficult emotions, your mental fitness is foundational to your success.
I have a doctorate in clinical psychology, a master's degree in clinical psychology, and an undergraduate degree in clinical/counseling psychology. I have ten years of experience working in the mental health field at a variety of settings including community mental health, partial hospital, residential treatment, and private schools. I work with children, teenagers, adults, and older adults.
I have a doctorate in clinical psychology, a master's degree in clinical psychology, and an undergraduate degree in clinical/counseling psychology. I have ten years of experience working in the mental health field at a variety of settings including community mental health, partial hospital, residential treatment, and private schools. I work with children, teenagers, adults, and older adults.
It's hard work to look inward at ourselves. I would like to come along side of you to find ways to experience healing from your hurt. As a therapist I hope to build you up when you've been knocked down and get you to a place where you can find peace and confidence in your self again.
It's hard work to look inward at ourselves. I would like to come along side of you to find ways to experience healing from your hurt. As a therapist I hope to build you up when you've been knocked down and get you to a place where you can find peace and confidence in your self again.
Weigel Counseling Associates was established in 1993 by John Weigel, Licensed Psychologist. As his practice grew, he invited local clinicians to join his practice, as well as new office locations to assist and serve the growing needs of Lancaster County. Today, Weigel Counseling has 25 clinicians and is located in Lititz and Willow Street. Weigel Counseling is committed to providing Confidential, Professional, and "Down to Earth" Mental Health Services. Check us out at www.weigelcounseling.com
Weigel Counseling Associates was established in 1993 by John Weigel, Licensed Psychologist. As his practice grew, he invited local clinicians to join his practice, as well as new office locations to assist and serve the growing needs of Lancaster County. Today, Weigel Counseling has 25 clinicians and is located in Lititz and Willow Street. Weigel Counseling is committed to providing Confidential, Professional, and "Down to Earth" Mental Health Services. Check us out at www.weigelcounseling.com
As fall approaches, it is a great time to work on the season of your life. For many this represents a return to routine, back to school, the start of new activity. For others, these same changes create a sense of being overwhelmed. Can this season be a time of growth for you? What are you currently working on? Are you giving attention to your own personal goals? What steps are you taking towards your own growth and health? Are you able to see your progress? Give me a call and we can work on an individual, custom plan that honors your values and beliefs while promoting your personal growth.
As fall approaches, it is a great time to work on the season of your life. For many this represents a return to routine, back to school, the start of new activity. For others, these same changes create a sense of being overwhelmed. Can this season be a time of growth for you? What are you currently working on? Are you giving attention to your own personal goals? What steps are you taking towards your own growth and health? Are you able to see your progress? Give me a call and we can work on an individual, custom plan that honors your values and beliefs while promoting your personal growth.
I want to thank you for taking the time to get to know me. I believe that for some individuals the decision to begin therapy is quite easy, while others may feel unsure or apprehensive. It is important to me that everyone I see feels heard, comfortable, and safe enough to begin exploring obstacles and hurts. Working together, we will combine your current strengths with new tools to help you reach your personal goals towards healing.
I want to thank you for taking the time to get to know me. I believe that for some individuals the decision to begin therapy is quite easy, while others may feel unsure or apprehensive. It is important to me that everyone I see feels heard, comfortable, and safe enough to begin exploring obstacles and hurts. Working together, we will combine your current strengths with new tools to help you reach your personal goals towards healing.
Carol Glover
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Quarryville, PA 17566
Burned out. Overwhelmed. Never feeling you're enough. You know you're taking on too many tasks, whether it be from guilt or obligation. Unfortunately, it seems impossible to say "no" even when saying "yes" to others means denying your own needs. Of course, that leads to everyone depending on you, with almost no time to take a break. You've been pulled in so many directions that you're constantly exhausted; your mind won't stop. You wonder how you got in this situation and if it will ever change. You're craving a balanced life with energy and hope for the future, but wonder if you have what it takes to make the change.
Burned out. Overwhelmed. Never feeling you're enough. You know you're taking on too many tasks, whether it be from guilt or obligation. Unfortunately, it seems impossible to say "no" even when saying "yes" to others means denying your own needs. Of course, that leads to everyone depending on you, with almost no time to take a break. You've been pulled in so many directions that you're constantly exhausted; your mind won't stop. You wonder how you got in this situation and if it will ever change. You're craving a balanced life with energy and hope for the future, but wonder if you have what it takes to make the change.
Rebecca F Caplan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Quarryville, PA 17566
Not accepting new clients
Your concerns and challenges are important to me, but so are your personal stories and strengths. My priorities include active listening and building a strong therapeutic relationship while working in collaboration with clients in developing goals and finding solutions. Together, we will explore what barriers are in your way and which strengths will help you foster a satisfying life. I graduated Summa Cum Laude from Messiah University with my M.A. in Clinical Mental Health Counseling and Cum Laude from Villanova University with a B.A. in Business Administration and leverage this unique combination for the benefit of my clients.
Your concerns and challenges are important to me, but so are your personal stories and strengths. My priorities include active listening and building a strong therapeutic relationship while working in collaboration with clients in developing goals and finding solutions. Together, we will explore what barriers are in your way and which strengths will help you foster a satisfying life. I graduated Summa Cum Laude from Messiah University with my M.A. in Clinical Mental Health Counseling and Cum Laude from Villanova University with a B.A. in Business Administration and leverage this unique combination for the benefit of my clients.
Alexis Zink
Licensed Professional Counselor
Verified Verified
Quarryville, PA 17566
Not accepting new clients
I’m so glad you are here. My name is Alexis, and I am a licensed therapist serving Pennsylvania residents. I strive to provide a safe, welcoming space for individuals to show up as their true, authentic selves by maintaining a person-centered approach to healing built on empathy, empowerment, and acceptance. I believe that therapeutic relationships can be a powerful tool in overcoming the obstacles of life. Together, we will unlock your resiliency to overcome challenges while establishing peace and personal growth.
I’m so glad you are here. My name is Alexis, and I am a licensed therapist serving Pennsylvania residents. I strive to provide a safe, welcoming space for individuals to show up as their true, authentic selves by maintaining a person-centered approach to healing built on empathy, empowerment, and acceptance. I believe that therapeutic relationships can be a powerful tool in overcoming the obstacles of life. Together, we will unlock your resiliency to overcome challenges while establishing peace and personal growth.
More Therapists Nearby
Jennifer Fay
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, PA 17602 (Online Only)
If you feel overwhelmed, anxious or stressed by all that is demanded of you by work, family, school, relationships or even yourself I’d like to join you in rediscovering peace and contentment. With a collaborative approach, we will seek to establish a sense of stability, focus and balance by cultivating harmony between the things you do and the things that you want.
If you feel overwhelmed, anxious or stressed by all that is demanded of you by work, family, school, relationships or even yourself I’d like to join you in rediscovering peace and contentment. With a collaborative approach, we will seek to establish a sense of stability, focus and balance by cultivating harmony between the things you do and the things that you want.
I specialize in treating anxiety, depression, bipolar, schizophrenia, ADHD, and trauma.
Are you struggling with depression, anxiety, ADHD, bipolar disorder, grief, or trauma? Is your marriage falling apart? Is your child struggling with behavioral problems, depression, or anxiety? Are you looking for a highly qualified therapist? Are you looking for a therapist that will help you to get well quickly?
I specialize in treating anxiety, depression, bipolar, schizophrenia, ADHD, and trauma.
Are you struggling with depression, anxiety, ADHD, bipolar disorder, grief, or trauma? Is your marriage falling apart? Is your child struggling with behavioral problems, depression, or anxiety? Are you looking for a highly qualified therapist? Are you looking for a therapist that will help you to get well quickly?
Redemption Wellness Services, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Willow Street, PA 17584
Hello, my name is Tamra Miller-Spence. I've worked in the mental health field for about 7 years. I've worked with a variety of client needs, including maternal mental health, domestic violence, anxiety, depression, parenting concerns, relationship discord, trauma, self-harm, suicidal thoughts, and anger management. The clients I work with are seeking guidance in making lifestyle changes to improve their quality of life. They are goal oriented, with an open-mind, and a willingness to be present in sessions.
Hello, my name is Tamra Miller-Spence. I've worked in the mental health field for about 7 years. I've worked with a variety of client needs, including maternal mental health, domestic violence, anxiety, depression, parenting concerns, relationship discord, trauma, self-harm, suicidal thoughts, and anger management. The clients I work with are seeking guidance in making lifestyle changes to improve their quality of life. They are goal oriented, with an open-mind, and a willingness to be present in sessions.
See more therapy options for Quarryville
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.