EMDR Therapists in Quakertown, PA

Photo of Lizzie Birmingham, LSW, Clinical Social Work/Therapist
Lizzie Birmingham
Clinical Social Work/Therapist, LSW
Verified Verified
Quakertown, PA 18951
I am trained in DBT & MI and am currently completing my EMDR training.
My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.
I am trained in DBT & MI and am currently completing my EMDR training.
My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.
(267) 458-3018 View (267) 458-3018
Photo of Lauren Daniels, LPC, SEP, Licensed Professional Counselor
Lauren Daniels
Licensed Professional Counselor, LPC, SEP
Verified Verified
2 Endorsed
Quakertown, PA 18951
We will identify your treatment goals and work to help you feel better through the use of EMDR, Brainspotting, Somatic Experiencing, Deep Brain Reorienting, and other therapies.
You can heal from trauma faster. I can help you. Trauma Therapy Intensive Retreats bring faster relief from PTSD, anxiety, hypervigilance, flashbacks, emotional reactivity, negative self-worth. I specialize in providing therapy in an intensive format to individuals dealing with traumatic experiences, PTSD, and complex trauma, as well as helping athletes work through injuries and blocks. I am a Licensed Professional Counselor providing a holistic trauma informed, strength-based approach to individuals, helping you create the healing, growth, and change you desire. Get relief in days versus months or years.
We will identify your treatment goals and work to help you feel better through the use of EMDR, Brainspotting, Somatic Experiencing, Deep Brain Reorienting, and other therapies.
You can heal from trauma faster. I can help you. Trauma Therapy Intensive Retreats bring faster relief from PTSD, anxiety, hypervigilance, flashbacks, emotional reactivity, negative self-worth. I specialize in providing therapy in an intensive format to individuals dealing with traumatic experiences, PTSD, and complex trauma, as well as helping athletes work through injuries and blocks. I am a Licensed Professional Counselor providing a holistic trauma informed, strength-based approach to individuals, helping you create the healing, growth, and change you desire. Get relief in days versus months or years.
(484) 214-2997 View (484) 214-2997
Photo of Robin Beaumont, PhD, LLC, Psychologist
Robin Beaumont
Psychologist, PhD, LLC
Verified Verified
Quakertown, PA 18951
Based upon the need of the client I provide empirically supported treatments including Eye Movement Desensitization and Reprocessing ( EMDR) therapy, Dialectical Behavior Therapy (DBT) and Interpersonally based Cognitive Behavioral Therapy (CBT).
My passion is helping people find their strength to cope with life challenges.I work alongside clients to help them discover and embrace their personal power. I feel my life work is to help people gain strength to move beyond the struggles of life and realize their full potential.
Based upon the need of the client I provide empirically supported treatments including Eye Movement Desensitization and Reprocessing ( EMDR) therapy, Dialectical Behavior Therapy (DBT) and Interpersonally based Cognitive Behavioral Therapy (CBT).
My passion is helping people find their strength to cope with life challenges.I work alongside clients to help them discover and embrace their personal power. I feel my life work is to help people gain strength to move beyond the struggles of life and realize their full potential.
(215) 874-6017 View (215) 874-6017
Photo of Josie Albrecht, LPC, Licensed Professional Counselor
Josie Albrecht
Licensed Professional Counselor, LPC
Verified Verified
Quakertown, PA 18951
I am fully trained in EMDR therapy (Eye Movement Desensitization and Reprocessing).
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
I am fully trained in EMDR therapy (Eye Movement Desensitization and Reprocessing).
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
(267) 520-6181 View (267) 520-6181
Photo of Bloom Counseling And Consulting Llc - Bloom Counseling and Consulting LLC, Clinical Social Work/Therapist
Bloom Counseling and Consulting LLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Quakertown, PA 18951  (Online Only)
Through advanced trainings including Somatic and Attachment focused EMDR Therapy for Trauma, Exposure and Response Prevention Therapy for OCD and years of experience in the field, I will utilize a tailored approach to best meet your needs.
Imagine what life would be like if you could move past your anxiety. If you didn't feel stuck in past trauma. If you truly felt connected with others in the present moment. My passion is rooted in serving other helping professionals (teachers, nurses, first responders, other therapists like me!) reclaim their lives from trauma, depression, anxiety, OCD, substance misuse, and transitional/career stressors.
Through advanced trainings including Somatic and Attachment focused EMDR Therapy for Trauma, Exposure and Response Prevention Therapy for OCD and years of experience in the field, I will utilize a tailored approach to best meet your needs.
Imagine what life would be like if you could move past your anxiety. If you didn't feel stuck in past trauma. If you truly felt connected with others in the present moment. My passion is rooted in serving other helping professionals (teachers, nurses, first responders, other therapists like me!) reclaim their lives from trauma, depression, anxiety, OCD, substance misuse, and transitional/career stressors.
(814) 377-1095 View (814) 377-1095
Photo of Diana Cofsky, LPC, Licensed Professional Counselor
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Quakertown, PA 18951
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(267) 422-1794 View (267) 422-1794
Photo of Jodi Bremer, PhD, Psychologist
Jodi Bremer
Psychologist, PhD
Verified Verified
1 Endorsed
Quakertown, PA 18951  (Online Only)
My approach is to foster a strong relationship built upon a foundation of trust, support, non-judgment, and on occasion - humor. Working in collaboration with you, I use a strength-based and recovery-oriented approach, coupled with evidence-based interventions to help you develop deeper meaning, increase social connectedness, strengthen coping skills, and help empower you to achieve your therapeutic goals. Life coaching is also available to further cultivate inner and outer peace. You are the expert on your life and I honor and look forward to working with you on this journey.
My approach is to foster a strong relationship built upon a foundation of trust, support, non-judgment, and on occasion - humor. Working in collaboration with you, I use a strength-based and recovery-oriented approach, coupled with evidence-based interventions to help you develop deeper meaning, increase social connectedness, strengthen coping skills, and help empower you to achieve your therapeutic goals. Life coaching is also available to further cultivate inner and outer peace. You are the expert on your life and I honor and look forward to working with you on this journey.
(267) 327-4561 View (267) 327-4561
Photo of Nancy Elizabeth Lubow - Nancy E. Lubow PhD. LPC, MT-BC, PhD, LPC, MT-BC, Licensed Professional Counselor
Nancy E. Lubow PhD. LPC, MT-BC
Licensed Professional Counselor, PhD, LPC, MT-BC
Verified Verified
Quakertown, PA 18951
I developed a 'whole brain' creative arts therapy to help clients find the words and images that can express their thoughts and emotions. This enables clients to 'see' how their negative behaviors originally developed as a way to cope with high levels of interpersonal stress. The BrainsmART process empowers clients with strategies that organize their emotions as they discharge past traumas from their body and mind. Once emotions are 'seen' and 'named', clients can re-'view' the memories and beliefs and re-route their self-destructive behaviors. The process works creatively to redirect addictive urges into self-empowering action. Call me at 267.261.9987
I developed a 'whole brain' creative arts therapy to help clients find the words and images that can express their thoughts and emotions. This enables clients to 'see' how their negative behaviors originally developed as a way to cope with high levels of interpersonal stress. The BrainsmART process empowers clients with strategies that organize their emotions as they discharge past traumas from their body and mind. Once emotions are 'seen' and 'named', clients can re-'view' the memories and beliefs and re-route their self-destructive behaviors. The process works creatively to redirect addictive urges into self-empowering action. Call me at 267.261.9987
(215) 267-8632 View (215) 267-8632
Photo of Tara Sullivan-Butrica, LCSW, Clinical Social Work/Therapist
Tara Sullivan-Butrica
Clinical Social Work/Therapist, LCSW
Verified Verified
Quakertown, PA 18951
Are you feeling overwhelmed by anxiety, depression, or mood swings? It can be incredibly challenging to manage emotions, especially when you’re unsure where to start. If you’re struggling with negative thinking or need help with committing to growth & healing, you’re not alone. As an LCSW specializing in anxiety, depression, and mood disorders, I’m here to help you navigate these difficult emotions and start your journey toward healing and self-discovery. I also offer TMS Therapy, providing an effective, medication-free option for treating depression.
Are you feeling overwhelmed by anxiety, depression, or mood swings? It can be incredibly challenging to manage emotions, especially when you’re unsure where to start. If you’re struggling with negative thinking or need help with committing to growth & healing, you’re not alone. As an LCSW specializing in anxiety, depression, and mood disorders, I’m here to help you navigate these difficult emotions and start your journey toward healing and self-discovery. I also offer TMS Therapy, providing an effective, medication-free option for treating depression.
(267) 422-1794 View (267) 422-1794
Photo of Deborah Ann DePolo - Compass Counseling and Associates , LPC, Licensed Professional Counselor
Compass Counseling and Associates
Licensed Professional Counselor, LPC
Verified Verified
Quakertown, PA 18951
With a compassionate and sensitive approach to the individuals journey in life, we make it a priority to fully understand the nature of our clients concerns and experiences. Our hope is that our clients feel completely heard and develop a sense of trust in the therapy process.
With a compassionate and sensitive approach to the individuals journey in life, we make it a priority to fully understand the nature of our clients concerns and experiences. Our hope is that our clients feel completely heard and develop a sense of trust in the therapy process.
(215) 618-9754 View (215) 618-9754
Photo of Karen DeHaven - AHA! Studio for Integrated Therapies LLC, MA, BC-DMT, LPC, Licensed Professional Counselor
AHA! Studio for Integrated Therapies LLC
Licensed Professional Counselor, MA, BC-DMT, LPC
Verified Verified
1 Endorsed
Quakertown, PA 18951
Feeling stuck and out of balance with no way out can feel paralyzing emotionally and lead to all kinds of thoughts and reactions that can leave you feeling overwhelmed, panicked, defensive, alone and anxious. This is what we at AHA! refer to as the "Discomfort Zone" and sometimes it takes reaching this place to realize, there IS a way beyond this! And if you are here, I imagine you are ready for some new skills and a fresh perspective that takes you or a child you love beyond the fight or flight mode of just surviving life.
Feeling stuck and out of balance with no way out can feel paralyzing emotionally and lead to all kinds of thoughts and reactions that can leave you feeling overwhelmed, panicked, defensive, alone and anxious. This is what we at AHA! refer to as the "Discomfort Zone" and sometimes it takes reaching this place to realize, there IS a way beyond this! And if you are here, I imagine you are ready for some new skills and a fresh perspective that takes you or a child you love beyond the fight or flight mode of just surviving life.
(267) 888-5146 View (267) 888-5146
Photo of Lori B. Yoder, MSS, LCSW, CHT, Clinical Social Work/Therapist
Lori B. Yoder
Clinical Social Work/Therapist, MSS, LCSW, CHT
Verified Verified
Quakertown, PA 18951
"If you don't transform your grief, you will transmit it." -Tim Shriver. If you have experienced, or are experiencing, a loss and/or life transition, allow me to help you transform your grief so that you will not transmit it. I feel it is a privilege to walk beside those who are on a grief journey. I offer a safe, kind, compassionate, non-judgmental listening ear, and bereavement support. Life may never be as it once was, but you can experience happiness again. Grief is never resolved, but it can be reconciled.
"If you don't transform your grief, you will transmit it." -Tim Shriver. If you have experienced, or are experiencing, a loss and/or life transition, allow me to help you transform your grief so that you will not transmit it. I feel it is a privilege to walk beside those who are on a grief journey. I offer a safe, kind, compassionate, non-judgmental listening ear, and bereavement support. Life may never be as it once was, but you can experience happiness again. Grief is never resolved, but it can be reconciled.
(267) 915-6506 View (267) 915-6506
Photo of Justine Ionta Corio, MA, Pre-Licensed Professional
Justine Ionta Corio
Pre-Licensed Professional, MA
Verified Verified
Quakertown, PA 18951
Connection and trust are essential to me as a therapist. I strive to hold a safe space for my clients, supporting them in their journey towards personal growth and well-being. My individualized, whole person approach focuses on 9 domains of self-wellness, which is unique to each client. My approach integrates a variety of therapeutic techniques including CBT, DBT, Bowen Family Therapy, Play Therapy, Psychodynamic Family Therapy, Somatic and Energy Therapies. My ideal client or family wishes to make positive change in their life and is committed to the work it takes each day to be their best.
Connection and trust are essential to me as a therapist. I strive to hold a safe space for my clients, supporting them in their journey towards personal growth and well-being. My individualized, whole person approach focuses on 9 domains of self-wellness, which is unique to each client. My approach integrates a variety of therapeutic techniques including CBT, DBT, Bowen Family Therapy, Play Therapy, Psychodynamic Family Therapy, Somatic and Energy Therapies. My ideal client or family wishes to make positive change in their life and is committed to the work it takes each day to be their best.
(267) 362-9343 View (267) 362-9343
Photo of Dacontee Davis, LCSW, Clinical Social Work/Therapist
Dacontee Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Quakertown, PA 18951
Not accepting new clients
While I am trained in many modalities such as CBT, EFT, and EMDR, I center your agency and experience to find the best fit for your healing and growth.
There are moments when you may feel overwhelmed by past memories or experiences, social issues, life responsibilities, challenging relationships, or mental/emotional struggles. My goal is to provide a space to unpack these challenges and build skills to maintain emotion/thought regulation and a healthy relationship with yourself and others. As your therapist, I will uphold an anti-oppressive lens and normalize resting and nurturing your mind, body, and spirit while existing in a demanding society. Together we'll discover how you can live a healthy, balanced life rooted in self-love.
While I am trained in many modalities such as CBT, EFT, and EMDR, I center your agency and experience to find the best fit for your healing and growth.
There are moments when you may feel overwhelmed by past memories or experiences, social issues, life responsibilities, challenging relationships, or mental/emotional struggles. My goal is to provide a space to unpack these challenges and build skills to maintain emotion/thought regulation and a healthy relationship with yourself and others. As your therapist, I will uphold an anti-oppressive lens and normalize resting and nurturing your mind, body, and spirit while existing in a demanding society. Together we'll discover how you can live a healthy, balanced life rooted in self-love.
View
Photo of Anya Genieser-DeRosa, PsyD, Psychologist
Anya Genieser-DeRosa
Psychologist, PsyD
Verified Verified
5 Endorsed
Quakertown, PA 18951
Not accepting new clients
I combine cognitive-behavioral and mindfulness-based therapies, meditation, EMDR, Polyvagal Theory, Appetite Awareness Training, Interpersonal Psychotherapy, and Compassion Focused Therapy to achieve the best possible results.
CURRENTLY NOT ACCEPTING NEW CLIENTS. I enjoy working with adult clients, age 21 & older, with a wide variety of concerns including, but not limited to stress management / life balance, parenting challenges, depression / mood disorders, anxiety / panic, trauma-related symptoms / PTSD, mind / body concerns (chronic pain, illness, emotional overeating), women's issues (infertility, pregnancy, post-partum depression, menopause), grief and loss, and issues of aging (adjusting to retirement, coping with the aging process).
I combine cognitive-behavioral and mindfulness-based therapies, meditation, EMDR, Polyvagal Theory, Appetite Awareness Training, Interpersonal Psychotherapy, and Compassion Focused Therapy to achieve the best possible results.
CURRENTLY NOT ACCEPTING NEW CLIENTS. I enjoy working with adult clients, age 21 & older, with a wide variety of concerns including, but not limited to stress management / life balance, parenting challenges, depression / mood disorders, anxiety / panic, trauma-related symptoms / PTSD, mind / body concerns (chronic pain, illness, emotional overeating), women's issues (infertility, pregnancy, post-partum depression, menopause), grief and loss, and issues of aging (adjusting to retirement, coping with the aging process).
(484) 528-0417 View (484) 528-0417

More Therapists Nearby

Photo of Michael Brown, LPC, CCTP-II, EMDR, IFS, AEDP, Licensed Professional Counselor
Michael Brown
Licensed Professional Counselor, LPC, CCTP-II, EMDR, IFS, AEDP
Verified Verified
1 Endorsed
Coopersburg, PA 18036
I specialize in trauma but also address challenges like anxiety and depression using techniques such as EMDR, IFS, AEDP and Ketamine Assisted Psychotherapy.
Life often places barriers between us and our best selves, be it past traumas or present struggles like anxiety or relational conflicts. My ideal client seeks clarity and transformation, aspiring not just to cope, but truly thrive. They yearn for holistic guidance that respects both the intricacies of the mind and the broader tapestry of their life. Through a blend of neuroscience, trauma interventions, and mindfulness, I offer paths to a brighter, unburdened future.
I specialize in trauma but also address challenges like anxiety and depression using techniques such as EMDR, IFS, AEDP and Ketamine Assisted Psychotherapy.
Life often places barriers between us and our best selves, be it past traumas or present struggles like anxiety or relational conflicts. My ideal client seeks clarity and transformation, aspiring not just to cope, but truly thrive. They yearn for holistic guidance that respects both the intricacies of the mind and the broader tapestry of their life. Through a blend of neuroscience, trauma interventions, and mindfulness, I offer paths to a brighter, unburdened future.
(215) 608-7250 View (215) 608-7250
Photo of Coleen Dixon, LMFT, EMDRIA, Marriage & Family Therapist
Coleen Dixon
Marriage & Family Therapist, LMFT, EMDRIA
Verified Verified
Center Valley, PA 18034
In addition, I offer EMDR intensives for those who prefer to do EMDR adjunctly or want a faster pace.
I practice EMDR as a complete therapy. What does this mean for you? Through the process of therapy your brain and nervous system can get out of the feedback loop it’s been stuck in from relational patterns, traumas, and roadblocks and you can form the responses that you desire! As a therapist, I’m goal directed, intentional, creative, and warm. Outside of the therapy room—I’m wife, and mom to three very brave and busy boys. I enjoy time with family and friends, working out, DIY projects, gardening, and time in my church community. I’ve been a therapist for over 7 years and love walking with clients through the journey of therapy.
In addition, I offer EMDR intensives for those who prefer to do EMDR adjunctly or want a faster pace.
I practice EMDR as a complete therapy. What does this mean for you? Through the process of therapy your brain and nervous system can get out of the feedback loop it’s been stuck in from relational patterns, traumas, and roadblocks and you can form the responses that you desire! As a therapist, I’m goal directed, intentional, creative, and warm. Outside of the therapy room—I’m wife, and mom to three very brave and busy boys. I enjoy time with family and friends, working out, DIY projects, gardening, and time in my church community. I’ve been a therapist for over 7 years and love walking with clients through the journey of therapy.
(484) 310-7167 View (484) 310-7167
Photo of Michael Avender, MSW, LCSW, Clinical Social Work/Therapist
Michael Avender
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Perkasie, PA 18944
I use EMDR and Internal Family Systems therapy to support your healing journey.
Are you feeling stuck, consumed by your thoughts or overwhelmed by your emotions? You’re not alone. Many of the people I work with face challenges like anxiety, PTSD, complex trauma, LGBTQ+ concerns, depression, or stressful life changes. These struggles can lead to low self-esteem, boundary issues, relationship troubles, feelings of hopelessness, negative self-talk, & perfectionism. My goal is to create a warm, nonjudgmental space where we can work together to find meaningful, long-term change. Whether it’s dealing with daily stress or tackling deeper, ongoing issues, I’m here to support you every step of the way.
I use EMDR and Internal Family Systems therapy to support your healing journey.
Are you feeling stuck, consumed by your thoughts or overwhelmed by your emotions? You’re not alone. Many of the people I work with face challenges like anxiety, PTSD, complex trauma, LGBTQ+ concerns, depression, or stressful life changes. These struggles can lead to low self-esteem, boundary issues, relationship troubles, feelings of hopelessness, negative self-talk, & perfectionism. My goal is to create a warm, nonjudgmental space where we can work together to find meaningful, long-term change. Whether it’s dealing with daily stress or tackling deeper, ongoing issues, I’m here to support you every step of the way.
(267) 680-7165 View (267) 680-7165
Photo of Joanne Y Whitworth, MA, NCC, LPC, Licensed Professional Counselor
Joanne Y Whitworth
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Perkasie, PA 18944
Using specialized training in a well-researched, time-efficient treatment called EMDR, I can help you reprocess those memories and negative thoughts to lessen the emotional pain.
Life can be overwhelming. There can be struggles; relationship issues, life transitions, the trauma of an accident or abuse. Sometimes talking with friends or family doesn't help. Talking with someone who can listen carefully, who is empathic and offers confidentiality can help. I believe it is this therapeutic relationship, based on a foundation of trust and respect that provides a safe place to take the risks that are necessary for change. I can help you recognize your internal strengths and positive qualities which will encourage you to see more possibilites for yourself.
Using specialized training in a well-researched, time-efficient treatment called EMDR, I can help you reprocess those memories and negative thoughts to lessen the emotional pain.
Life can be overwhelming. There can be struggles; relationship issues, life transitions, the trauma of an accident or abuse. Sometimes talking with friends or family doesn't help. Talking with someone who can listen carefully, who is empathic and offers confidentiality can help. I believe it is this therapeutic relationship, based on a foundation of trust and respect that provides a safe place to take the risks that are necessary for change. I can help you recognize your internal strengths and positive qualities which will encourage you to see more possibilites for yourself.
(267) 354-7305 View (267) 354-7305
Photo of Sarah Duett, LPC, EMDR, Licensed Professional Counselor
Sarah Duett
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Souderton, PA 18964  (Online Only)
I am trained in EMDR, CBT, and trauma informed interventions.
Hello and welcome, I'm Sarah! Life can be stressful, overwhelming, and beautiful. I believe we all can benefit from professional support through therapy. I specialize in working with individuals who have experienced trauma, grief, and prenatal/postpartum support. I seek to support individuals as they work to navigate their journey through life. It is important to me as a therapist that you receive relief from the symptoms you are experiencing, develop functional tools to use in your daily life, and work to achieve your therapeutic goals.
I am trained in EMDR, CBT, and trauma informed interventions.
Hello and welcome, I'm Sarah! Life can be stressful, overwhelming, and beautiful. I believe we all can benefit from professional support through therapy. I specialize in working with individuals who have experienced trauma, grief, and prenatal/postpartum support. I seek to support individuals as they work to navigate their journey through life. It is important to me as a therapist that you receive relief from the symptoms you are experiencing, develop functional tools to use in your daily life, and work to achieve your therapeutic goals.
(484) 591-3671 View (484) 591-3671
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.