Dialectical Behavior (DBT) Therapists in Pottstown, PA
![Photo of Denise Takakjy, MS, LPC-PA,, NCC, CATP, BSL, Licensed Professional Counselor](https://photos.psychologytoday.com/232e7a24-a72c-48a6-9e47-1ddce934e789/1/320x400.jpeg)
Denise Takakjy
Licensed Professional Counselor, MS, LPC-PA,, NCC, CATP, BSL
Verified Verified
1 Endorsed
Pottstown, PA 19464 (Online Only)
Through a combined use of dialectical behavioral therapy and EMDR, I help identify the negative thinking patterns that keep one stuck and paralyzed from moving forward.
The teen and emerging adult years are often full of challenges. Relationships, self-esteem, school anxiety, stress management, adulting, and family conflict are just part of those challenges. Handling these challenges often results in negative beliefs about oneself and being stuck in negative behaviors that result in ineffective and unhelpful choices. As a parent, you may not know how to provide support. As a teen or emerging adult, you may not know where to turn for help. You want an expert who can help find that life worth living.
Through a combined use of dialectical behavioral therapy and EMDR, I help identify the negative thinking patterns that keep one stuck and paralyzed from moving forward.
The teen and emerging adult years are often full of challenges. Relationships, self-esteem, school anxiety, stress management, adulting, and family conflict are just part of those challenges. Handling these challenges often results in negative beliefs about oneself and being stuck in negative behaviors that result in ineffective and unhelpful choices. As a parent, you may not know how to provide support. As a teen or emerging adult, you may not know where to turn for help. You want an expert who can help find that life worth living.
![Photo of Danielle White, Pre-Licensed Professional](https://photos.psychologytoday.com/fb5dcdf2-c55c-4f5f-9862-45056ba8a72f/2/320x400.jpeg)
I am a trauma-informed therapist offering the following services: Individual psychotherapy (children/teens/adult women); Couples/Family psychotherapy; Psychoeducational Group Therapy; Specialized delivery of DBT, CBT, CPT, SFBT, IFS, and ESFT interventions - Specialized treatment in trauma, depression/anxiety, personality disorders, grief/loss/bereavement.
Therapy is a gift. It is transformative. It is empowering. And empowering others through warmth, support, compassion, evidence-based therapeutic practices, and psychoeducation is what gets my blood pumping. My fundamental goal is to help you discover the strength and agency within yourself to make important choices which espouse positive change. Emotions can be difficult to navigate. I firmly and emphatically believe that, together, we can identify and employ effective tools which serve as a catalyst for allowing you to experience improved wellness, and enjoy an enduringly elevated quality of life.
I am a trauma-informed therapist offering the following services: Individual psychotherapy (children/teens/adult women); Couples/Family psychotherapy; Psychoeducational Group Therapy; Specialized delivery of DBT, CBT, CPT, SFBT, IFS, and ESFT interventions - Specialized treatment in trauma, depression/anxiety, personality disorders, grief/loss/bereavement.
Therapy is a gift. It is transformative. It is empowering. And empowering others through warmth, support, compassion, evidence-based therapeutic practices, and psychoeducation is what gets my blood pumping. My fundamental goal is to help you discover the strength and agency within yourself to make important choices which espouse positive change. Emotions can be difficult to navigate. I firmly and emphatically believe that, together, we can identify and employ effective tools which serve as a catalyst for allowing you to experience improved wellness, and enjoy an enduringly elevated quality of life.
![Photo of Robbie Hazard, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/934fc777-6143-4cfa-8736-10f715f80f16/2/320x400.jpeg)
My main theoretical orientation is cognitive behavioral, however; I also utilize DBT, motivational interviewing, and person-centered approaches.
Whether it’s your first time in therapy or your hundredth, finding a therapist can be nerve racking. That’s why I prioritize building a solid working relationship built on trust. My identity as a therapist is best defined by my authenticity and nonjudgmental stance. I’m not afraid to embrace my client’s sense of humor, interests, strengths, and culture while also helping them build the courage to confront their maladaptive thoughts and behaviors. I try and meet you wherever you’re at and help you develop the insight and skills so that you can reach your goals and realize your potential.
My main theoretical orientation is cognitive behavioral, however; I also utilize DBT, motivational interviewing, and person-centered approaches.
Whether it’s your first time in therapy or your hundredth, finding a therapist can be nerve racking. That’s why I prioritize building a solid working relationship built on trust. My identity as a therapist is best defined by my authenticity and nonjudgmental stance. I’m not afraid to embrace my client’s sense of humor, interests, strengths, and culture while also helping them build the courage to confront their maladaptive thoughts and behaviors. I try and meet you wherever you’re at and help you develop the insight and skills so that you can reach your goals and realize your potential.
![Photo of Sarah Sibel, MS, NCC, CTP, RYT-500, Pre-Licensed Professional](https://photos.psychologytoday.com/8e76cf65-b134-4e13-bed7-39806c044cba/1/320x400.jpeg)
Life is all about the journey, not just the final destination. I am here to help you work towards being the best version of you one day at a time.
Life is all about the journey, not just the final destination. I am here to help you work towards being the best version of you one day at a time.
![Photo of Deborah Ann DePolo, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/22b361c4-c3c7-4af6-9862-9506fe588533/2/320x400.png)
Are you looking for someone to guide, support, and assist you in your life's journey? If so, I'm the therapist you've been looking for! I'm passionate about helping and I see counseling as an opportunity for us to work together on overcoming obstacles to help you reach your goals. I specialize in several different treatment modalities and tend to use a combination of techniques to match your unique wants and needs. Please email deb@compasscounselingandassociates.com to schedule an initial consultation.
Are you looking for someone to guide, support, and assist you in your life's journey? If so, I'm the therapist you've been looking for! I'm passionate about helping and I see counseling as an opportunity for us to work together on overcoming obstacles to help you reach your goals. I specialize in several different treatment modalities and tend to use a combination of techniques to match your unique wants and needs. Please email deb@compasscounselingandassociates.com to schedule an initial consultation.
![Photo of Lauren McVicker Fritz, MA, ATR-BC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/baeb5794-0af4-49bd-9583-b3ce9d002280/2/320x400.jpeg)
Lauren McVicker Fritz
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Pottstown, PA 19464
Navigating our worlds can be really challenging these days. Day to day life can be complex enough, but when additional stressors appear, things can get really difficult. Sometimes it is really helpful to have someone with a calm and quiet presence, and a couple decades of skilled practice outside of your normal life to talk to when things get overwhelming. It is reassuring to know that you can find effective and compassionate help.
Navigating our worlds can be really challenging these days. Day to day life can be complex enough, but when additional stressors appear, things can get really difficult. Sometimes it is really helpful to have someone with a calm and quiet presence, and a couple decades of skilled practice outside of your normal life to talk to when things get overwhelming. It is reassuring to know that you can find effective and compassionate help.
![Photo of Timothy Paul Kozak, MEd, LPC, CPRP, Licensed Professional Counselor](https://photos.psychologytoday.com/a55c94f1-4b68-4611-abc7-c4b399281b49/3/320x400.jpeg)
Timothy Paul Kozak
Licensed Professional Counselor, MEd, LPC, CPRP
Verified Verified
1 Endorsed
Pottstown, PA 19464
If you'd like to work on living the life you want. If you'd like to work on experiencing joy and feeling good about your day. If you would like to find ways to deal with emotions of sadness, anxiety and everyday stressors. Then let's work together to find a way for you to be comfortable living your life.
If you'd like to work on living the life you want. If you'd like to work on experiencing joy and feeling good about your day. If you would like to find ways to deal with emotions of sadness, anxiety and everyday stressors. Then let's work together to find a way for you to be comfortable living your life.
![Photo of Lauren C. Ostrowski, MA, LPC, NCC, CCTP, CCH, Licensed Professional Counselor](https://photos.psychologytoday.com/40ab6706-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lauren C. Ostrowski
Licensed Professional Counselor, MA, LPC, NCC, CCTP, CCH
Verified Verified
3 Endorsed
Pottstown, PA 19464
I enjoy working with clients with many different types of concerns or areas in which they would like to grow. I have been working with children, teenagers, adults, couples, and families since 2007. I tailor my treatment approach to each client and I believe that each client is an expert on themselves. I have assisted clients with many different reasons for coming into counseling, and only some of those topics are highlighted here.
I enjoy working with clients with many different types of concerns or areas in which they would like to grow. I have been working with children, teenagers, adults, couples, and families since 2007. I tailor my treatment approach to each client and I believe that each client is an expert on themselves. I have assisted clients with many different reasons for coming into counseling, and only some of those topics are highlighted here.
![Photo of Erika Maguire, MA, MT-BC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f39d0fc5-85e7-4449-ad41-0dabe28232d6/1/320x400.jpeg)
Erika Maguire
Licensed Professional Counselor, MA, MT-BC, LPC
Verified Verified
2 Endorsed
Pottstown, PA 19464
Stress, worry, anxiety- It sucks. Like an unwelcome guest that just won't leave. It's paralyzing. You find yourself under pressure to make the right decisions and keep it all together all the time. That voice inside your head keeps nagging, "Why can't I just be 'normal' and stop worrying? Why is everything so hard?" You may carry the mental load of the household or feel like there's no time. On the outside, things may seem perfectly fine, but inside, it's a different story. Life feels like an impossible maze with all this self-doubt, constant worry, and the weight of expectations. You know you're capable, but it feels out of reach.
Stress, worry, anxiety- It sucks. Like an unwelcome guest that just won't leave. It's paralyzing. You find yourself under pressure to make the right decisions and keep it all together all the time. That voice inside your head keeps nagging, "Why can't I just be 'normal' and stop worrying? Why is everything so hard?" You may carry the mental load of the household or feel like there's no time. On the outside, things may seem perfectly fine, but inside, it's a different story. Life feels like an impossible maze with all this self-doubt, constant worry, and the weight of expectations. You know you're capable, but it feels out of reach.
![Photo of Eunice E. Curry- Grief Trauma Abuse And Life Transitions, LPC, CAMS-II, CAGCS, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/a754aad3-fc51-4ad8-9900-f74c246d88bf/1/320x400.jpeg)
Eunice E. Curry- Grief Trauma Abuse And Life Transitions
Licensed Professional Counselor, LPC, CAMS-II, CAGCS, CCTP
Verified Verified
Pottstown, PA 19464 (Online Only)
I am here to offer supportive/empathic counseling services in collaboration with adolescents, adults and families who've experienced a series of adverse life events. My belief is that people do the best they can to heal. Life can be challenging and I want to support you and understand things from your perspective. What happened? My goal is to offer a safe space for you to freely express who you are, share your life experiences and to support you as you own your truth. Something happened, life became complicated and hard to deal with alone. You've been trying to manage on your own but it’s been difficult. I'm here to support you.
I am here to offer supportive/empathic counseling services in collaboration with adolescents, adults and families who've experienced a series of adverse life events. My belief is that people do the best they can to heal. Life can be challenging and I want to support you and understand things from your perspective. What happened? My goal is to offer a safe space for you to freely express who you are, share your life experiences and to support you as you own your truth. Something happened, life became complicated and hard to deal with alone. You've been trying to manage on your own but it’s been difficult. I'm here to support you.
![Photo of Trisha Gillott, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/1eabd54a-68a5-4eab-b98b-8c15fd65c2df/2/320x400.jpeg)
Through my practice, You First Counseling, I help motivated individuals work through anxiety, perfectionism, grief, gender dysphoria, relational issues, trauma symptoms, and more. But to work on those things, I'm finding that people need space to fully (for at least one hour) put themselves first; to know that their time is theirs, and to have someone help hold their struggles.
Through my practice, You First Counseling, I help motivated individuals work through anxiety, perfectionism, grief, gender dysphoria, relational issues, trauma symptoms, and more. But to work on those things, I'm finding that people need space to fully (for at least one hour) put themselves first; to know that their time is theirs, and to have someone help hold their struggles.
![Photo of Caitlin Cummings - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/59b6326d-5246-4410-b5c4-d3809c85cf94/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Pottstown, PA 19464
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Jillian Kinnear - Blue Creek Psychotherapy LLC, Psychologist](https://photos.psychologytoday.com/552b1607-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We started this practice because we love what we do, helping people grow. Here at Blue Creek, we offer individual, couples and family therapy. We serve children, teens, adults and older adults. In addition, we offer comprehensive psychological testing services. We bring decades of collective experience but have different areas of expertise. However, our one common goal is for you to feel welcomed and understood from the moment you make contact.
We started this practice because we love what we do, helping people grow. Here at Blue Creek, we offer individual, couples and family therapy. We serve children, teens, adults and older adults. In addition, we offer comprehensive psychological testing services. We bring decades of collective experience but have different areas of expertise. However, our one common goal is for you to feel welcomed and understood from the moment you make contact.
![Photo of Meredith Ward, LSW , MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9643676b-0e51-4859-9f6b-4b2f15b7b9ea/1/320x400.png)
I specialize in supporting individuals dealing with anxiety, depression, people-pleasing tendencies, and trauma. My therapeutic approach is designed to help you navigate these challenges with compassion and empowerment. Through thoughtful conversations and observations, I guide you toward new insights and self-discoveries. Whether we're engaging in reflective conversations, exploring moments of stillness, or paying attention to unspoken cues, our sessions are tailored to help you achieve your goals.
I specialize in supporting individuals dealing with anxiety, depression, people-pleasing tendencies, and trauma. My therapeutic approach is designed to help you navigate these challenges with compassion and empowerment. Through thoughtful conversations and observations, I guide you toward new insights and self-discoveries. Whether we're engaging in reflective conversations, exploring moments of stillness, or paying attention to unspoken cues, our sessions are tailored to help you achieve your goals.
![Photo of Josie Albrecht, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b7d2da9c-9a16-44f6-9544-272de90baef3/2/320x400.png)
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
![Photo of Tara Sullivan-Butrica, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ef27078e-c394-4def-92e4-3d694860ab30/2/320x400.jpeg)
As a Licensed Clinical Social Worker, Tara envisions her ideal client as someone who seeks her help with genuine commitment and openness to personal growth and healing. This client may be facing a multitude of challenges, which Tara is prepared to address with her expertise and compassionate approach.
As a Licensed Clinical Social Worker, Tara envisions her ideal client as someone who seeks her help with genuine commitment and openness to personal growth and healing. This client may be facing a multitude of challenges, which Tara is prepared to address with her expertise and compassionate approach.
![Photo of Elizabeth Higginbotham, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/88545b56-024f-4734-b2f6-b93398aa4ddb/1/320x400.png)
I believe that every individual has the power within themselves to achieve any treatment goal they come to Harmony Bay to work towards. My ideal client would be willing to put in the hard work needed to heal, who is willing to learn how to see the power and strength within themselves, and who believes that change is possible. If you are here at Harmony Bay seeking support from our services, you are already there!
I believe that every individual has the power within themselves to achieve any treatment goal they come to Harmony Bay to work towards. My ideal client would be willing to put in the hard work needed to heal, who is willing to learn how to see the power and strength within themselves, and who believes that change is possible. If you are here at Harmony Bay seeking support from our services, you are already there!
![Photo of Amy Shirey, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bce6334a-47b1-4d1d-8e76-e808a5a5e133/2/320x400.png)
I can help you cope with multiple stressors in your life as you manage the symptoms of mood and anxiety disorders. If you are looking for guidance and support, then we would be a great match.
I can help you cope with multiple stressors in your life as you manage the symptoms of mood and anxiety disorders. If you are looking for guidance and support, then we would be a great match.
![Photo of Marquia Anderson, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/326ca629-c26c-4915-bed1-b5dd47ca67d5/2/320x400.png)
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
![Photo of Hannah Gilmore, LSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80f954c4-f8d8-4541-a51a-d78522b8c05a/2/320x400.jpeg)
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
See more therapy options for Pottstown
Nearby Dialectical Behavior (DBT) Therapists Searches for Pottstown
- Boyertown
- Chester Springs
- Collegeville
- Douglassville
- Exton
- Gilbertsville
- Harleysville
- Limerick
- Linfield
- Malvern
- Phoenixville
- Royersford
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.