Experiential Therapy in Plymouth Meeting, PA
Jeanae M. Hopgood
Marriage & Family Therapist, LMFT, MEd, PMH-C, CAGCS
Verified Verified
5 Endorsed
Plymouth Meeting, PA 19462 (Online Only)
Are you having difficulty in your interpersonal relationships? Struggling to communicate concerns about identity, sexual orientation, gender identity or any intersection of these areas? Are you & your partner(s) in need of support around improved communication? Are you having fertility challenges & need help sorting through options & feelings? Have you experienced perinatal loss? If you are challenged by life's transitions and are looking for help processing & planning, contact me. I am a couple & family therapist specializing in sexuality, relational patterns, perinatal mental health, and grief & loss .
Are you having difficulty in your interpersonal relationships? Struggling to communicate concerns about identity, sexual orientation, gender identity or any intersection of these areas? Are you & your partner(s) in need of support around improved communication? Are you having fertility challenges & need help sorting through options & feelings? Have you experienced perinatal loss? If you are challenged by life's transitions and are looking for help processing & planning, contact me. I am a couple & family therapist specializing in sexuality, relational patterns, perinatal mental health, and grief & loss .
John Toth
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Plymouth Meeting, PA 19462 (Online Only)
About Me: I am a Licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) specializing in Substance Use and Alcoholism. I am dedicated to helping individuals and families navigate the complexities of addiction and recovery. My goal is to provide compassionate support and practical tools to foster healing and lasting change.
About Me: I am a Licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) specializing in Substance Use and Alcoholism. I am dedicated to helping individuals and families navigate the complexities of addiction and recovery. My goal is to provide compassionate support and practical tools to foster healing and lasting change.
On the surface, things are going well, but you constantly feel anxious or overwhelmed. Work, children, marriage, "life"- just keeps piling up, which is keeping you anxious, depressed, stressed, etc. So, how are you coping with these uncomfortable feelings? Just to name a few...is it substance use, isolation, overworking, avoidance, irritability, people pleasing? You are not alone, but it is time to find a healthy way to cope. You need to prioritize yourself and recognize something needs to change. After all, "nothing changes if nothing changes". Therapy is not something to dread, we can have fun and grow simultaneously.
On the surface, things are going well, but you constantly feel anxious or overwhelmed. Work, children, marriage, "life"- just keeps piling up, which is keeping you anxious, depressed, stressed, etc. So, how are you coping with these uncomfortable feelings? Just to name a few...is it substance use, isolation, overworking, avoidance, irritability, people pleasing? You are not alone, but it is time to find a healthy way to cope. You need to prioritize yourself and recognize something needs to change. After all, "nothing changes if nothing changes". Therapy is not something to dread, we can have fun and grow simultaneously.
Melissa Ann Hood-March
Licensed Professional Counselor, LPC, CAADC, RYT-500, EMDR
Verified Verified
1 Endorsed
Plymouth Meeting, PA 19462
I am here to provide for you a safe space of support and stability. I utilize healing modalities rooted in science and compassion such as EMDR, IFS, M-CBT and Somatic-Healing techniques that resonate with you. I help those experiencing life transitions (divorce, retirement, etc.), anxiety, depression, substance use disorders and those dealing with the effects of unresolved and stored trauma. I believe that as we experience inevitable life challenges and relational transitions that it is essential to take this time to learn, heal, evolve, remember, re-imagine, and align with what is authentically meaningful and important.
I am here to provide for you a safe space of support and stability. I utilize healing modalities rooted in science and compassion such as EMDR, IFS, M-CBT and Somatic-Healing techniques that resonate with you. I help those experiencing life transitions (divorce, retirement, etc.), anxiety, depression, substance use disorders and those dealing with the effects of unresolved and stored trauma. I believe that as we experience inevitable life challenges and relational transitions that it is essential to take this time to learn, heal, evolve, remember, re-imagine, and align with what is authentically meaningful and important.
My therapeutic philosophy really lies in the belief that the client is the expert of their lives and I am walking beside them to help create safety. Once they feel safe in all their uncomfortable places, we can begin to be curious about the experiences of life. We can begin to fill those spaces with healthy energy and love. The journey can be arduous and it can also be fun. This is why I am here. To be with you through it all.
My therapeutic philosophy really lies in the belief that the client is the expert of their lives and I am walking beside them to help create safety. Once they feel safe in all their uncomfortable places, we can begin to be curious about the experiences of life. We can begin to fill those spaces with healthy energy and love. The journey can be arduous and it can also be fun. This is why I am here. To be with you through it all.
Seeking therapy takes immense strength and courage. It can feel vulnerable to trust another human with your struggles, fear, and pain. From the beginning, I will do my best to listen deeply and carefully, respecting that you have been doing the best you can with what you’ve been handed in life. I believe that our symptoms often provide information about how we have had to adapt to our circumstances. I therefore strive to honor how you have had to cope while working towards alleviating your distress and deepening your connection with yourself and others.
Seeking therapy takes immense strength and courage. It can feel vulnerable to trust another human with your struggles, fear, and pain. From the beginning, I will do my best to listen deeply and carefully, respecting that you have been doing the best you can with what you’ve been handed in life. I believe that our symptoms often provide information about how we have had to adapt to our circumstances. I therefore strive to honor how you have had to cope while working towards alleviating your distress and deepening your connection with yourself and others.
Katelin McNally
Licensed Professional Counselor, LPC, MFT, MEd, MS, CAADC
Verified Verified
Plymouth Meeting, PA 19462
I am currently accepting clients both through telehealth and in person! My passion has been to help my clients manage their mental health and ability to grow from within. The clients I support are people who struggle with mental health issues, addictions, family, couples' concerns. I've helped clients successfully navigate through abuse and trauma, life transitions and grief and loss. I specialize in human sexuality: sex education, sexual dysfunction, sexual health, sexual pleasure, navigating sex after health crisis, women's issues, postpartum, miscarriage, LGBTQ populations, sexual trauma and sex addiction.
I am currently accepting clients both through telehealth and in person! My passion has been to help my clients manage their mental health and ability to grow from within. The clients I support are people who struggle with mental health issues, addictions, family, couples' concerns. I've helped clients successfully navigate through abuse and trauma, life transitions and grief and loss. I specialize in human sexuality: sex education, sexual dysfunction, sexual health, sexual pleasure, navigating sex after health crisis, women's issues, postpartum, miscarriage, LGBTQ populations, sexual trauma and sex addiction.
Peggy Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Plymouth Meeting, PA 19462
I believe we all have the ability to grow and change if we have the necessary support, desire and tools. Through the therapeutic relationship and process, clients can improve the quality of their lives by gaining a better understanding of themselves. My goal is to help my clients gain courage and self awareness to live life fully. My approach is collaborative, intuitive and gestalt. I specialize in grief and loss, trauma, relationship issues, illness, anxiety, depression, women's issues, postpartum depression and issues related to chronic health.
I believe we all have the ability to grow and change if we have the necessary support, desire and tools. Through the therapeutic relationship and process, clients can improve the quality of their lives by gaining a better understanding of themselves. My goal is to help my clients gain courage and self awareness to live life fully. My approach is collaborative, intuitive and gestalt. I specialize in grief and loss, trauma, relationship issues, illness, anxiety, depression, women's issues, postpartum depression and issues related to chronic health.
More Therapists Nearby
You are more than the painful experiences you have endured. You may feel triggered in everyday situations or feel alone and isolated. You may struggle with perfectionism, anxiety, or guilt. However, you have a sense of your life purpose — and long to live your life more authentically. You are ready for relief. You're ready to love who you truly are and face your future with a sense of hope. In our work together, you will gain a deeper respect for what makes you unique. Through connecting with your core, authentic self, you can experience greater ease, freedom, and self-acceptance.
You are more than the painful experiences you have endured. You may feel triggered in everyday situations or feel alone and isolated. You may struggle with perfectionism, anxiety, or guilt. However, you have a sense of your life purpose — and long to live your life more authentically. You are ready for relief. You're ready to love who you truly are and face your future with a sense of hope. In our work together, you will gain a deeper respect for what makes you unique. Through connecting with your core, authentic self, you can experience greater ease, freedom, and self-acceptance.
Vicki Tornetta Counseling, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Conshohocken, PA 19428
If you are experiencing increased stress, anxiety, depression, or mood changes please contact me. I am an EMDRIA certified EMDR therapist and have extensive experience working with trauma, anxiety, depression, eating disorders and body image issues. I am interested in helping the whole person, paying attention to the intersection of spiritual, physical, and emotional health-to encourage overall well-being. I believe that the counseling relationship is critical to the healing process, so I strive to create a warm, genuine, understanding, and safe environment, while using evidence-based treatments.
If you are experiencing increased stress, anxiety, depression, or mood changes please contact me. I am an EMDRIA certified EMDR therapist and have extensive experience working with trauma, anxiety, depression, eating disorders and body image issues. I am interested in helping the whole person, paying attention to the intersection of spiritual, physical, and emotional health-to encourage overall well-being. I believe that the counseling relationship is critical to the healing process, so I strive to create a warm, genuine, understanding, and safe environment, while using evidence-based treatments.
Stefanie Helman
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
4 Endorsed
Norristown, PA 19401
With over a decade of experience in the mental health field, I provide a non-judgmental & safe space for each of my clients that promotes growth & self-discovery. I utilize a refreshingly straightforward style that incorporates humor and empathy to connect to individuals and couples on a "real" level. I work with adolescents, young adults, & adults struggling with: Stress Reduction & Management, Self-Esteem & Self-Worth, Depression, Anxiety, PTSD/Trauma, Perinatal & Postpartum, Parenting Stress, Age & Life Transition, Relationship & Communication, Work/Career (speciality in law enforcement) , & Dealing with Divorce.
With over a decade of experience in the mental health field, I provide a non-judgmental & safe space for each of my clients that promotes growth & self-discovery. I utilize a refreshingly straightforward style that incorporates humor and empathy to connect to individuals and couples on a "real" level. I work with adolescents, young adults, & adults struggling with: Stress Reduction & Management, Self-Esteem & Self-Worth, Depression, Anxiety, PTSD/Trauma, Perinatal & Postpartum, Parenting Stress, Age & Life Transition, Relationship & Communication, Work/Career (speciality in law enforcement) , & Dealing with Divorce.
Jodi K Silverman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Lafayette Hill, PA 19444
You are at a point in your life where you realize that something has to change. Sometimes this awareness stems from a traumatic event, a spiritual awakening, an interpersonal betrayal, a stressful life transition (good or bad) or simply an aha moment. You may feel anxious, depressed, confused, disconnected and alone. You have tried seeking clarity through meditation, exercise, religion, talking with friends or clergy and yet life still feels meaningless and unfulfilling. You are searching for purpose, connection, and access to your Inner Wisdom because you know there is something more to this experience here on earth.
You are at a point in your life where you realize that something has to change. Sometimes this awareness stems from a traumatic event, a spiritual awakening, an interpersonal betrayal, a stressful life transition (good or bad) or simply an aha moment. You may feel anxious, depressed, confused, disconnected and alone. You have tried seeking clarity through meditation, exercise, religion, talking with friends or clergy and yet life still feels meaningless and unfulfilling. You are searching for purpose, connection, and access to your Inner Wisdom because you know there is something more to this experience here on earth.
I have a collaborative approach; where actively working together to deeply understand you and your issues is the first step. Working together to understand and not judge the thoughts, feelings, beliefs and experiences that are contributing to your patterns is essential. Decreasing shame, and increasing self esteem, acceptance, and compassion, are integral aspects to therapy I offer, and necessary to reducing the internal conflict which so often fuels the problems and patterns. For therapy to be effective, it calls for a very active effort on your part, as well as mine.
I have a collaborative approach; where actively working together to deeply understand you and your issues is the first step. Working together to understand and not judge the thoughts, feelings, beliefs and experiences that are contributing to your patterns is essential. Decreasing shame, and increasing self esteem, acceptance, and compassion, are integral aspects to therapy I offer, and necessary to reducing the internal conflict which so often fuels the problems and patterns. For therapy to be effective, it calls for a very active effort on your part, as well as mine.
My career has been spent in treating persons experiencing eating and substance use disorders, PTSD, depression, anxiety, Career Difficulties, Agoraphobia, Anger Management, Divorce, OCD, Panic Attacks, Self Esteem, Social Anxiety, Grief, Social Anxiety, along with any other condition that has these ingredients present.
My career has been spent in treating persons experiencing eating and substance use disorders, PTSD, depression, anxiety, Career Difficulties, Agoraphobia, Anger Management, Divorce, OCD, Panic Attacks, Self Esteem, Social Anxiety, Grief, Social Anxiety, along with any other condition that has these ingredients present.
Amber Cardemil
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Conshohocken, PA 19428
Hello! I’m Amber. I am a Licensed Clinical Social Worker (LCSW) and my training is strengths-based, trauma informed, and recovery-perspective grounded. I have practiced extensively with individuals and families working to make treatment a collaborative process. I specialize in the field of eating disorders treating adolescents and adults, individuals and families. I have worked in all levels of care for over a decade, allowing me to treat an array of symptoms and co-occurring conditions.
Hello! I’m Amber. I am a Licensed Clinical Social Worker (LCSW) and my training is strengths-based, trauma informed, and recovery-perspective grounded. I have practiced extensively with individuals and families working to make treatment a collaborative process. I specialize in the field of eating disorders treating adolescents and adults, individuals and families. I have worked in all levels of care for over a decade, allowing me to treat an array of symptoms and co-occurring conditions.
So, my guess is that you are here because you are looking to make a change possibly. The same problem continues to surface without an end in sight. Maybe you thought about making this change before, but then a few days went by then life went on. Even though life went on that change you needed to make never happened so now we are back here again. At this very moment when you are contemplating a change it is very important that you make a commitment to yourself that you will not continue to do the same thing over and over expecting a different result.
So, my guess is that you are here because you are looking to make a change possibly. The same problem continues to surface without an end in sight. Maybe you thought about making this change before, but then a few days went by then life went on. Even though life went on that change you needed to make never happened so now we are back here again. At this very moment when you are contemplating a change it is very important that you make a commitment to yourself that you will not continue to do the same thing over and over expecting a different result.
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
Katherine Notarianni Henry
Clinical Social Work/Therapist, LCSW
Verified Verified
East Norriton, PA 19401
Taking the time to learn more about your self and look at your own personal struggles is the first, and often times, most difficult step in the healing process. I believe that therapy can offer a space for one to process issues in relationships, careers, and general life changes in depth with more clarity and potential guidance. As a therapist, I aim to offer insight in helping them identify their values while also assisting them in exploring how their experiences may have impacted them more than they recognize and how to move forward with it.
Taking the time to learn more about your self and look at your own personal struggles is the first, and often times, most difficult step in the healing process. I believe that therapy can offer a space for one to process issues in relationships, careers, and general life changes in depth with more clarity and potential guidance. As a therapist, I aim to offer insight in helping them identify their values while also assisting them in exploring how their experiences may have impacted them more than they recognize and how to move forward with it.
I have worked in a variety of inpatient and outpatient settings across various age ranges, developmental, and life stages. I have worked with anxiety disorders, mood disorders, personality disorders, victims of trauma, substance abuse, co-occurring substance abuse/mental health diagnoses, relational conflict, bereavement, and other behavioral diagnosis. I use therapeutic modalities, including Narrative therapy, Emotionally focused Therapy, CBT, Person Centered Therapy, systemic therapy, mindfulness and trauma focused techniques. I use an eclectic approach in effort to enable my clients to be their authentic and deepest self.
I have worked in a variety of inpatient and outpatient settings across various age ranges, developmental, and life stages. I have worked with anxiety disorders, mood disorders, personality disorders, victims of trauma, substance abuse, co-occurring substance abuse/mental health diagnoses, relational conflict, bereavement, and other behavioral diagnosis. I use therapeutic modalities, including Narrative therapy, Emotionally focused Therapy, CBT, Person Centered Therapy, systemic therapy, mindfulness and trauma focused techniques. I use an eclectic approach in effort to enable my clients to be their authentic and deepest self.
Goldman Psychological Services
Psychologist, PsyD, LCSW
Verified Verified
1 Endorsed
Lafayette Hill, PA 19444
Children, teenagers, and adults all want to feel in charge of their own lives; I believe in fostering your personal growth and change despite any obstacles you might encounter. As humans, we strive to feel capable, considered, content, centered, and connected to others. I will help you realize your inherent strengths; such as, encouraging parents to feel competent in their parenting strategies; guiding children and teens to respect and understand their parents’ values and expectations; bridging gaps in communication between couples and family members; and challenging you or your child to take new, manageable risks in your life.
Children, teenagers, and adults all want to feel in charge of their own lives; I believe in fostering your personal growth and change despite any obstacles you might encounter. As humans, we strive to feel capable, considered, content, centered, and connected to others. I will help you realize your inherent strengths; such as, encouraging parents to feel competent in their parenting strategies; guiding children and teens to respect and understand their parents’ values and expectations; bridging gaps in communication between couples and family members; and challenging you or your child to take new, manageable risks in your life.
See more therapy options for Plymouth Meeting
Nearby Experiential Therapy Searches for Plymouth Meeting
- Ambler
- Blue Bell
- Bryn Mawr
- Gladwyne
- Glenside
- King Of Prussia
- Lafayette Hill
- Narberth
- Norristown
- North Wales
- Villanova
- Wyndmoor
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.