Eclectic Therapists in Plymouth Meeting, PA
At nPSYGHT, we emphasize the use of psychotherapy, while supplementing it with medication as needed and at minimum effective doses. We incorporate neuropsychotherapeutic concepts whenever possible, meaning we recognize that advances in our understanding of how the brain works can inform how psychotherapy can be conducted. We stress the importance of general good health habits - diet, exercise, sleep, relaxation methods (meditation, yoga, tai chi) - in promoting mental and behavioral well-being.
At nPSYGHT, we emphasize the use of psychotherapy, while supplementing it with medication as needed and at minimum effective doses. We incorporate neuropsychotherapeutic concepts whenever possible, meaning we recognize that advances in our understanding of how the brain works can inform how psychotherapy can be conducted. We stress the importance of general good health habits - diet, exercise, sleep, relaxation methods (meditation, yoga, tai chi) - in promoting mental and behavioral well-being.
Jo Grey
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
1 Endorsed
Plymouth Meeting, PA 19462
Not accepting new clients
We all deserve to have a space where we can be uninhibited, stop performing, and get a break from worrying about other people's needs and feelings. Therapy can be a place where your sense of what you need, your boundaries, and your truths are honored and respected. We can use the time & space in therapy as you would like to, whether you’re hoping to change, learn skills & tools, gain a clearer understanding of yourself, or practice relating, communicating, & expressing yourself in new ways. We will collaborate, remain flexible & creative, and support you in ways that feel safe, comfortable & effective for you.
We all deserve to have a space where we can be uninhibited, stop performing, and get a break from worrying about other people's needs and feelings. Therapy can be a place where your sense of what you need, your boundaries, and your truths are honored and respected. We can use the time & space in therapy as you would like to, whether you’re hoping to change, learn skills & tools, gain a clearer understanding of yourself, or practice relating, communicating, & expressing yourself in new ways. We will collaborate, remain flexible & creative, and support you in ways that feel safe, comfortable & effective for you.
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