Photo of Laurel Greberman, LPC, Licensed Professional Counselor
Laurel Greberman
Licensed Professional Counselor, LPC
Verified Verified
Plymouth Meeting, PA 19462
Waitlist for new clients
Laurel Greberman is a Licensed Professional Counselor with over 25 years of experience providing therapy to individuals, couples and groups 18 years of age and older. She creatively incorporates elements of Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy and Art Psychotherapy to treat anxiety, depression and eating disorders specifically binge eating and compulsive overeating.
Laurel Greberman is a Licensed Professional Counselor with over 25 years of experience providing therapy to individuals, couples and groups 18 years of age and older. She creatively incorporates elements of Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy and Art Psychotherapy to treat anxiety, depression and eating disorders specifically binge eating and compulsive overeating.
(484) 559-7317 View (484) 559-7317
Photo of Robert J Moore, MDiv, PsyD, Licensed Professional Counselor
Robert J Moore
Licensed Professional Counselor, MDiv, PsyD
Verified Verified
1 Endorsed
Plymouth Meeting, PA 19462
My specialties include marital and pre-marital therapy, parenting, trauma therapies, (EMDR and Brain-Spotting), DBT, enneagram type, and a fusion of spiritual/Christian/Biblical perspectives and traditional therapy that is available to the patient as appropriate.
Having extensive experience, I use empirically supported therapies, and have treated a wide range of ages as well as the most serious disorders. It is my belief that salient therapy treats a client in 3 different directions: top-down (spiritual dimension), inside out (healing of memories), and outside-in (Cognitive-Behavioral and Dialectical Behavioral Therapy). After a thorough assessment, I would identify with my client, determine problems on which to work, set appropriate goals, and determine the correct therapeutic intervention(s) to be used. Meeting those goals would be a therapeutic benchmark throughout the therapy.
My specialties include marital and pre-marital therapy, parenting, trauma therapies, (EMDR and Brain-Spotting), DBT, enneagram type, and a fusion of spiritual/Christian/Biblical perspectives and traditional therapy that is available to the patient as appropriate.
Having extensive experience, I use empirically supported therapies, and have treated a wide range of ages as well as the most serious disorders. It is my belief that salient therapy treats a client in 3 different directions: top-down (spiritual dimension), inside out (healing of memories), and outside-in (Cognitive-Behavioral and Dialectical Behavioral Therapy). After a thorough assessment, I would identify with my client, determine problems on which to work, set appropriate goals, and determine the correct therapeutic intervention(s) to be used. Meeting those goals would be a therapeutic benchmark throughout the therapy.
(215) 642-0949 View (215) 642-0949
Photo of Jessica Getson, LPC, C-DBT, Licensed Professional Counselor
Jessica Getson
Licensed Professional Counselor, LPC, C-DBT
Verified Verified
4 Endorsed
Plymouth Meeting, PA 19462
I integrate Cognitive-Behavioral Therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing and Humanistic Therapy approaches into my work.
People enter therapy at all levels of readiness for change. While some people are ready for immediate change, others need time to process their readiness. Ambivalence is understandable in a client's journey. My non-judgmental approach helps clients explore potential barriers to change in order to help them make positive life choices. The therapeutic alliance is absolutely central to the work that is done and the outcomes that are achieved. I create an environment that allows safety, promotes a sense of compassion and empathy and fosters trust. When the therapeutic relationship is strong, clients are empowered to work towards change.
I integrate Cognitive-Behavioral Therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing and Humanistic Therapy approaches into my work.
People enter therapy at all levels of readiness for change. While some people are ready for immediate change, others need time to process their readiness. Ambivalence is understandable in a client's journey. My non-judgmental approach helps clients explore potential barriers to change in order to help them make positive life choices. The therapeutic alliance is absolutely central to the work that is done and the outcomes that are achieved. I create an environment that allows safety, promotes a sense of compassion and empathy and fosters trust. When the therapeutic relationship is strong, clients are empowered to work towards change.
(610) 915-8076 View (610) 915-8076
Photo of Kristin M Jackson, PsyD, Psychologist
Kristin M Jackson
Psychologist, PsyD
Verified Verified
Plymouth Meeting, PA 19462  (Online Only)
You will learn to manage uncomfortable feelings using strategies from CBT, DBT, and ACT.
Life is never the same after the loss of a loved one; it rattles you to your core. You struggle to regain your balance and grapple with the incomparable pain you feel. You don’t know how to carry on now that your beloved family member, spouse, friend, or pet is gone. They were such a meaningful part of your life and made you so happy. Now, their absence feels like a piece of you has been ripped away. You’re so disoriented from the loss that you keep thinking to yourself, “This isn’t real. They can’t be gone.”
You will learn to manage uncomfortable feelings using strategies from CBT, DBT, and ACT.
Life is never the same after the loss of a loved one; it rattles you to your core. You struggle to regain your balance and grapple with the incomparable pain you feel. You don’t know how to carry on now that your beloved family member, spouse, friend, or pet is gone. They were such a meaningful part of your life and made you so happy. Now, their absence feels like a piece of you has been ripped away. You’re so disoriented from the loss that you keep thinking to yourself, “This isn’t real. They can’t be gone.”
(484) 261-1215 View (484) 261-1215
Photo of Ashley Straub - Ashley Straub Psychotherapy, LCSW, Clinical Social Work/Therapist
Ashley Straub Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Plymouth Meeting, PA 19462
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused and Mindfulness.
Feeling stuck and wondering why? Or what you can do about it? Let’s work together to identify your goals and create a path towards them. Along the way we will work on self-acceptance, self-love and developing an understanding of all spheres of yourself. My ideal client struggles to find their words, has difficulties describing what’s happening to them, and often needs validation and acceptance. All stressors, regardless of intensity, can leave us feeling powerless and hopeless as they accumulate. Sometimes people fall short and are not sure why, working with a therapist can help you understand what might be getting in your way.
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused and Mindfulness.
Feeling stuck and wondering why? Or what you can do about it? Let’s work together to identify your goals and create a path towards them. Along the way we will work on self-acceptance, self-love and developing an understanding of all spheres of yourself. My ideal client struggles to find their words, has difficulties describing what’s happening to them, and often needs validation and acceptance. All stressors, regardless of intensity, can leave us feeling powerless and hopeless as they accumulate. Sometimes people fall short and are not sure why, working with a therapist can help you understand what might be getting in your way.
(267) 732-0758 View (267) 732-0758
Photo of Emily Boettcher, LPC, Licensed Professional Counselor
Emily Boettcher
Licensed Professional Counselor, LPC
Verified Verified
Plymouth Meeting, PA 19462
Emily Boettcher is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2019. In her experience as a therapist, Emily has worked with adolescents and adults to address a variety of issues including life transitions, anxiety, depression, grief, and relationship issues; however, this is your personal journey, so no topic is off limits. Emily builds lasting rapport quickly with her clients so that they can feel comfortable in the therapeutic space, with no fear of judgment. Her focus is to cultivate a space of healing through connection, humor, and open and honest discussion.
Emily Boettcher is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2019. In her experience as a therapist, Emily has worked with adolescents and adults to address a variety of issues including life transitions, anxiety, depression, grief, and relationship issues; however, this is your personal journey, so no topic is off limits. Emily builds lasting rapport quickly with her clients so that they can feel comfortable in the therapeutic space, with no fear of judgment. Her focus is to cultivate a space of healing through connection, humor, and open and honest discussion.
(484) 900-2901 View (484) 900-2901
Photo of Kate Deatrich, PsyD, Psychologist
Kate Deatrich
Psychologist, PsyD
Verified Verified
2 Endorsed
Plymouth Meeting, PA 19462
I am an experienced psychologist who helps adolescents and adults overcome a variety of mental health and life challenges. I specialize in adolescent and adult survivors of abuse and trauma. This includes childhood abuse, sexual abuse/assault, complex PTSD, and medical trauma. Another specialty of mine is chronic pain and illness, including syndromes that are difficult to diagnose and treat. I also particularly enjoy working with folks in the LGBTQ+ community. Lastly, I provide psychological assessment for ADHD in adults, as well as IQ and personality/diagnostic testing.
I am an experienced psychologist who helps adolescents and adults overcome a variety of mental health and life challenges. I specialize in adolescent and adult survivors of abuse and trauma. This includes childhood abuse, sexual abuse/assault, complex PTSD, and medical trauma. Another specialty of mine is chronic pain and illness, including syndromes that are difficult to diagnose and treat. I also particularly enjoy working with folks in the LGBTQ+ community. Lastly, I provide psychological assessment for ADHD in adults, as well as IQ and personality/diagnostic testing.
(484) 572-4273 View (484) 572-4273
Photo of Stephanie G. Fine, MEd, PsyD, BCB, Psychologist
Stephanie G. Fine
Psychologist, MEd, PsyD, BCB
Verified Verified
Plymouth Meeting, PA 19462
I am a Licensed Clinical Psychologist specializing in Mindfulness and Acceptance-Based psychotherapies, Neurofeedback, Biofeedback, Clinical Hypnosis, Anxiety and Trauma Disorders and Somatic and Experiential therapies. Please visit my website at http://www.DrStephanieGFine.com for more information about how I can help you on your path to wellness. Thank you.
I am a Licensed Clinical Psychologist specializing in Mindfulness and Acceptance-Based psychotherapies, Neurofeedback, Biofeedback, Clinical Hypnosis, Anxiety and Trauma Disorders and Somatic and Experiential therapies. Please visit my website at http://www.DrStephanieGFine.com for more information about how I can help you on your path to wellness. Thank you.
(215) 515-4751 View (215) 515-4751
Photo of Karen Kleiman - The Postpartum Stress Center, LLC
The Postpartum Stress Center, LLC
Verified Verified
Plymouth Meeting, PA 19462  (Online Only)
We are a virtual practice dedicated to maternal wellness, serving the needs of pregnant and postpartum women and their families for almost 40 years. Our team is comprised of highly skilled therapists who are social workers, psychologists and psychiatrists and have received advanced training in the treatment of prenatal and postpartum depression and anxiety. Our practice is not limited to this area of specialty as we provide general counseling for adolescents, adults and couples.
We are a virtual practice dedicated to maternal wellness, serving the needs of pregnant and postpartum women and their families for almost 40 years. Our team is comprised of highly skilled therapists who are social workers, psychologists and psychiatrists and have received advanced training in the treatment of prenatal and postpartum depression and anxiety. Our practice is not limited to this area of specialty as we provide general counseling for adolescents, adults and couples.
(610) 822-2577 View (610) 822-2577
Photo of Max Sheintoch, MA, LPC, Licensed Professional Counselor
Max Sheintoch
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Plymouth Meeting, PA 19462  (Online Only)
No matter what background we come from life tends to bring its own suffering and difficulties. I view therapy as a place where challenges and painful emotions can be confronted in a safe and caring environment. My personality is warm and empathetic, and I aim to provide a place where clients feel heard, cared for, and listened to. I view clients as being the author of their own lives. Thus, I aim to be collaborative and to help come up with goals that are important and meaningful to you. My style is action oriented, and I try to push clients out of their comfort zones, through the use of mindfulness and behavioral changes.
No matter what background we come from life tends to bring its own suffering and difficulties. I view therapy as a place where challenges and painful emotions can be confronted in a safe and caring environment. My personality is warm and empathetic, and I aim to provide a place where clients feel heard, cared for, and listened to. I view clients as being the author of their own lives. Thus, I aim to be collaborative and to help come up with goals that are important and meaningful to you. My style is action oriented, and I try to push clients out of their comfort zones, through the use of mindfulness and behavioral changes.
(610) 995-6668 View (610) 995-6668
Photo of Christina Wohleber - CW Psychological Services, PsyD, Psychologist
CW Psychological Services
Psychologist, PsyD
Verified Verified
11 Endorsed
Plymouth Meeting, PA 19462
At CW Psychological Services we realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, we will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things in a different, healthier way. Our clinical practice is strength based and specializes in treating individuals, couples, and families of all ages with a wide variety concerns.
At CW Psychological Services we realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, we will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things in a different, healthier way. Our clinical practice is strength based and specializes in treating individuals, couples, and families of all ages with a wide variety concerns.
(484) 866-9805 View (484) 866-9805
Photo of Tiffany Griffiths - Integrated Behavioral Health Services, LLC, PsyD, Psychologist
Integrated Behavioral Health Services, LLC
Psychologist, PsyD
Verified Verified
Plymouth Meeting, PA 19462
Integrated Behavioral Health Services LLC, an affiliate of Tiffany Griffiths, PsyD & Associates, Inc. provides integrated and evidence-based psychological, counseling, assessment, and wellness services for individuals, families, and groups. We believe in a holistic approach to the wellness of mind, body, and spirit. Our experienced and skilled clinical staff work with children, adolescents, adults, couples, and families. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you.
Integrated Behavioral Health Services LLC, an affiliate of Tiffany Griffiths, PsyD & Associates, Inc. provides integrated and evidence-based psychological, counseling, assessment, and wellness services for individuals, families, and groups. We believe in a holistic approach to the wellness of mind, body, and spirit. Our experienced and skilled clinical staff work with children, adolescents, adults, couples, and families. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you.
(610) 897-0524 View (610) 897-0524
Photo of Lauren Heffler, MEd, LPC, Licensed Professional Counselor
Lauren Heffler
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Plymouth Meeting, PA 19462
Not accepting new clients
I am trained in Cognitive Behavioral Therapy (CBT), DBT, IFS, EMDR, TF-CBT, Brainspotting, and Dr.
I work with clients who want to break negative cycles, set healthier boundaries, increase confidence in decision-making, and embrace their authentic selves. I specialize in treating anxiety, trauma, and emotional abuse/neglect. My clients oftentimes make the decision to come to therapy when existing coping skills fail, and they're left feeling "stuck", "trapped", and "alone" in their experiences and shame-spirals. That's where I come in! I support clients with processing past hurts, establishing realistic goals, recognizing barriers, and introducing helpful techniques to move forward in a way that feels safe and supportive.
I am trained in Cognitive Behavioral Therapy (CBT), DBT, IFS, EMDR, TF-CBT, Brainspotting, and Dr.
I work with clients who want to break negative cycles, set healthier boundaries, increase confidence in decision-making, and embrace their authentic selves. I specialize in treating anxiety, trauma, and emotional abuse/neglect. My clients oftentimes make the decision to come to therapy when existing coping skills fail, and they're left feeling "stuck", "trapped", and "alone" in their experiences and shame-spirals. That's where I come in! I support clients with processing past hurts, establishing realistic goals, recognizing barriers, and introducing helpful techniques to move forward in a way that feels safe and supportive.
(610) 894-7637 View (610) 894-7637
Photo of Tammy Ahn Hock, MS, LPC, CAADC, CCTP-II, Licensed Professional Counselor
Tammy Ahn Hock
Licensed Professional Counselor, MS, LPC, CAADC, CCTP-II
Verified Verified
1 Endorsed
Plymouth Meeting, PA 19462
Not accepting new clients
Change is hard, but possible with effective therapeutic support. I believe that the role of a therapist is to guide (not push!) clients toward positive change and that no two paths to meeting a goal are the same. Some achieve success very quickly while others require more time. I am committed to helping my clients work through life's challenges at a pace that is right for them.
Change is hard, but possible with effective therapeutic support. I believe that the role of a therapist is to guide (not push!) clients toward positive change and that no two paths to meeting a goal are the same. Some achieve success very quickly while others require more time. I am committed to helping my clients work through life's challenges at a pace that is right for them.
(267) 360-7450 View (267) 360-7450

More Therapists Nearby

Photo of Michelle Miller, MA, NCC, LPC, Licensed Professional Counselor
Michelle Miller
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Norristown, PA 19401  (Online Only)
I use a mix of cognitive behavioral therapy, dialectical behavioral therapy, and a solution focused approach.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better. I offer flexible hours, accept most major insurances, and I provide telehealth services all throughout PA.
I use a mix of cognitive behavioral therapy, dialectical behavioral therapy, and a solution focused approach.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better. I offer flexible hours, accept most major insurances, and I provide telehealth services all throughout PA.
(610) 697-9479 View (610) 697-9479
Photo of Anthony Russo, LPC, Licensed Psychoanalyst
Anthony Russo
Licensed Psychoanalyst, LPC
Verified Verified
Conshohocken, PA 19428
Anthony also employs Cognitive Behavioral Therapy and Dialectical Behavioral Therapy principles in xyr practice to support the need for change and action.
Anthony Russo is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2007. Anthony can help a client to understand that a long journey to recovery is marked by very small, but consistent steps. Xe can support change and action by recognizing a client's personal strengths and then placing a plan in action toward more goal-focused areas. Anthony's specialties are working with individuals who suffer from depression, anxiety, ADHD, obsessive compulsive disorder, and various forms of addictions.
Anthony also employs Cognitive Behavioral Therapy and Dialectical Behavioral Therapy principles in xyr practice to support the need for change and action.
Anthony Russo is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2007. Anthony can help a client to understand that a long journey to recovery is marked by very small, but consistent steps. Xe can support change and action by recognizing a client's personal strengths and then placing a plan in action toward more goal-focused areas. Anthony's specialties are working with individuals who suffer from depression, anxiety, ADHD, obsessive compulsive disorder, and various forms of addictions.
(484) 263-5330 View (484) 263-5330
Photo of Christie Birchall, MA, CCTS-I, NCC, Pre-Licensed Professional
Christie Birchall
Pre-Licensed Professional, MA, CCTS-I, NCC
Verified Verified
1 Endorsed
Norristown, PA 19401
Additionally, by drawing from various counseling techniques such as CBT, DBT, and REBT, together we can work on regulating emotions and facing uncomfortable feelings head on.
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
Additionally, by drawing from various counseling techniques such as CBT, DBT, and REBT, together we can work on regulating emotions and facing uncomfortable feelings head on.
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
(484) 897-7786 View (484) 897-7786
Photo of Michael Clemente - Behavior and Counseling Center, LPC, BCBA, LBS, Licensed Professional Counselor
Behavior and Counseling Center
Licensed Professional Counselor, LPC, BCBA, LBS
Verified Verified
Conshohocken, PA 19428
We utilize Cognitive Behavioral Therapy (CBT), Dialectical behavior therapy (DBT), trauma-focused treatment and for appropriate populations, Applied Behavior Analysis (ABA).
Behavior and Counseling Center offers individualized care with a focus on a quality client experience. As a small private practice we provide attention to details and personalized communication that are not found in a larger setting. Our experience enables us to offer effective psychological care. We treat a number of mental health disorders using evidence-based practices, and provide a neutral ground to individuals and families.
We utilize Cognitive Behavioral Therapy (CBT), Dialectical behavior therapy (DBT), trauma-focused treatment and for appropriate populations, Applied Behavior Analysis (ABA).
Behavior and Counseling Center offers individualized care with a focus on a quality client experience. As a small private practice we provide attention to details and personalized communication that are not found in a larger setting. Our experience enables us to offer effective psychological care. We treat a number of mental health disorders using evidence-based practices, and provide a neutral ground to individuals and families.
(267) 651-1785 View (267) 651-1785
Photo of Laurie Breda Kennedy, LCSW, Clinical Social Work/Therapist
Laurie Breda Kennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
Blue Bell, PA 19422
A sense of wellbeing is the outcome of psychotherapy. This is a journey that we take together. There is no magic way to reach wellbeing. Your wellbeing will be reached through the act of self reflection , establishing appropriate interpersonal boundaries, exploring and resolving grief from loss, increasing effective communication skills, learning problem resolution tools, creating realistic expectations of one's self and others, creating self preservation activities and resolving prior hurts that negatively affect your present life. All of these therapeutic gains are within the reach of the client in my psychotherapy office.
A sense of wellbeing is the outcome of psychotherapy. This is a journey that we take together. There is no magic way to reach wellbeing. Your wellbeing will be reached through the act of self reflection , establishing appropriate interpersonal boundaries, exploring and resolving grief from loss, increasing effective communication skills, learning problem resolution tools, creating realistic expectations of one's self and others, creating self preservation activities and resolving prior hurts that negatively affect your present life. All of these therapeutic gains are within the reach of the client in my psychotherapy office.
(215) 607-8371 View (215) 607-8371
Photo of Emily Cody, Pre-Licensed Professional
Emily Cody
Pre-Licensed Professional
Verified Verified
3 Endorsed
Conshohocken, PA 19428
As a master’s-level clinician, I specialize in working with adults and couples who are navigating anxiety, depression, relationship issues, life transitions, and building self-esteem. I have specialized training in family systems dynamics and sex therapy. My approach to therapy includes a combination of Cognitive Behavioral Therapy (CBT), Solutions-Focused Therapy, Narrative Therapy, and mindfulness skills. I focus on taking an open approach with each client to understand their specific needs in treatment.
As a master’s-level clinician, I specialize in working with adults and couples who are navigating anxiety, depression, relationship issues, life transitions, and building self-esteem. I have specialized training in family systems dynamics and sex therapy. My approach to therapy includes a combination of Cognitive Behavioral Therapy (CBT), Solutions-Focused Therapy, Narrative Therapy, and mindfulness skills. I focus on taking an open approach with each client to understand their specific needs in treatment.
(484) 559-7291 View (484) 559-7291

See more therapy options for Plymouth Meeting

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.