Strength-Based Therapists in Pittsburgh, PA
Let’s Talk About H.E.R. Therapy
BSW, MSPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206 (Online Only)
I utilize treatment modalities through a strength-based perspective to promote and project the client’s growth.
To my future clients, Hello and Blessings. Thank you for your consideration to begin the process for H.E. R. (Healing Empowering Resilience). Your power to take the initial step and seek therapy, demonstrates that you’re worthy to be connected to a safe, unbiased, and therapeutic environment which will provide you the chance to process your experiences, emotions, and energy to initiate healing. Therapy matters! It’s time to end the stigma and negative perceptions and incorporate healing in all aspects of your life with a therapist that can relate and identify with your core self.
I utilize treatment modalities through a strength-based perspective to promote and project the client’s growth.
To my future clients, Hello and Blessings. Thank you for your consideration to begin the process for H.E. R. (Healing Empowering Resilience). Your power to take the initial step and seek therapy, demonstrates that you’re worthy to be connected to a safe, unbiased, and therapeutic environment which will provide you the chance to process your experiences, emotions, and energy to initiate healing. Therapy matters! It’s time to end the stigma and negative perceptions and incorporate healing in all aspects of your life with a therapist that can relate and identify with your core self.
Asia Gunter
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15203
Give me a break, are you serious? How did I get here? No one understands me, I'm anxious..I'm depressed. How many times have you said these exact words this week? I sure can relate-and if you can, you’re in the right place. Welcome. Self-empowerment, radical acceptance & authentic human connection will be the cornerstone of our work. I utilize a strength-based humanistic approach to guide us...but healing doesn't happen via theory. It lies within you - your hopes, hardships, successes & infinite wisdom. Sometimes we'll laugh. Often, we'll cry. But either way. You can book with me via my website, send me an email, or give me a call!
Give me a break, are you serious? How did I get here? No one understands me, I'm anxious..I'm depressed. How many times have you said these exact words this week? I sure can relate-and if you can, you’re in the right place. Welcome. Self-empowerment, radical acceptance & authentic human connection will be the cornerstone of our work. I utilize a strength-based humanistic approach to guide us...but healing doesn't happen via theory. It lies within you - your hopes, hardships, successes & infinite wisdom. Sometimes we'll laugh. Often, we'll cry. But either way. You can book with me via my website, send me an email, or give me a call!
Suzanne M Destfino
Licensed Professional Counselor, MSCP, LPC
Verified Verified
3 Endorsed
Pittsburgh, PA 15203 (Online Only)
While that looks different for each person, I offer secular, strength-based, person-centered and trauma-informed therapy that will support you through the work we do together.
Hi! I work well with other professionals and pre-professionals (including other therapists) and anyone who is part of a marginalized population (ie: BIPOC, LGBT+). I specialize in empowerment which often means dealing with past trauma. Most of us have experienced trauma. If something has impacted your life negatively, let’s work together and start healing it.
While that looks different for each person, I offer secular, strength-based, person-centered and trauma-informed therapy that will support you through the work we do together.
Hi! I work well with other professionals and pre-professionals (including other therapists) and anyone who is part of a marginalized population (ie: BIPOC, LGBT+). I specialize in empowerment which often means dealing with past trauma. Most of us have experienced trauma. If something has impacted your life negatively, let’s work together and start healing it.
Melissa Smiley Jacobson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15213
If you’re looking for a therapist, you're ready for something in your life to change. Are you tired of trying to figure things out on your own? Are you struggling with your important relationships? Do the people you usually turn to for guidance no longer seem to know how to help? Whatever brought you to this point, your regular ways of making yourself feel better are no longer enough to restore your peace of mind. You don’t need to deal with all of that alone.
If you’re looking for a therapist, you're ready for something in your life to change. Are you tired of trying to figure things out on your own? Are you struggling with your important relationships? Do the people you usually turn to for guidance no longer seem to know how to help? Whatever brought you to this point, your regular ways of making yourself feel better are no longer enough to restore your peace of mind. You don’t need to deal with all of that alone.
Nicolette Covington
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15235
In my practice, I provide a range of eclectic, strength-based, and solution-focused interventions tailored specifically to your unique needs and concerns.
As the Founder of Pivotal Years, I understand that navigating the challenges of parenting and managing emotional stress can feel overwhelming, especially within marginalized communities. If you're struggling with parent-child conflicts, anxiety, or depression, please know that you don't have to face these challenges alone. My approach is rooted in compassion and cultural sensitivity, aiming to provide you with the support and tools you need to thrive. My mission is to create a safe, non-judgmental space where seeking help is encouraged and supported.
In my practice, I provide a range of eclectic, strength-based, and solution-focused interventions tailored specifically to your unique needs and concerns.
As the Founder of Pivotal Years, I understand that navigating the challenges of parenting and managing emotional stress can feel overwhelming, especially within marginalized communities. If you're struggling with parent-child conflicts, anxiety, or depression, please know that you don't have to face these challenges alone. My approach is rooted in compassion and cultural sensitivity, aiming to provide you with the support and tools you need to thrive. My mission is to create a safe, non-judgmental space where seeking help is encouraged and supported.
My theoretical approach is a blend of person-centered, strength-based, and narrative, all rooted in multiculturalism.
As someone who is also neurodivergent, I help my clients learn how neurodiversity shows up for them in their spaces. I also support clients with their adoptee journey in whatever that means for them. I often work with clients who are trying to make sense and navigate their complex experiences as an adoptee. Sometimes, this looks like helping clients learn to be authentically themselves even when their childhood/environment require(d) them to assimilate. My work also extends to members of the LGBTQIA+ community in providing validating/ affirming care. I am interested in helping you find your voice even in the discomfort of others.
My theoretical approach is a blend of person-centered, strength-based, and narrative, all rooted in multiculturalism.
As someone who is also neurodivergent, I help my clients learn how neurodiversity shows up for them in their spaces. I also support clients with their adoptee journey in whatever that means for them. I often work with clients who are trying to make sense and navigate their complex experiences as an adoptee. Sometimes, this looks like helping clients learn to be authentically themselves even when their childhood/environment require(d) them to assimilate. My work also extends to members of the LGBTQIA+ community in providing validating/ affirming care. I am interested in helping you find your voice even in the discomfort of others.
My approach pulls from several modalities such as person- centered, cognitive behavioral therapy (CBT), and strength-based.
I want to help you become the version of yourself you want to see. Sometimes we all need assistance or guidance to reach the next chapter in life. I would like to help you achieve and thrive in that next chapter. I have experiencing supporting individuals and couples navigating through life transitions. Teens and young adults who are facing anxiety and depression. I also support athletes and non-sport performers with overcoming mental health challenges and mental blocks they are facing. I offer a personalized approach to help you overcome barriers you are facing and regain control of your life.
My approach pulls from several modalities such as person- centered, cognitive behavioral therapy (CBT), and strength-based.
I want to help you become the version of yourself you want to see. Sometimes we all need assistance or guidance to reach the next chapter in life. I would like to help you achieve and thrive in that next chapter. I have experiencing supporting individuals and couples navigating through life transitions. Teens and young adults who are facing anxiety and depression. I also support athletes and non-sport performers with overcoming mental health challenges and mental blocks they are facing. I offer a personalized approach to help you overcome barriers you are facing and regain control of your life.
My treatment uses elements of Cognitive Behavioral Therapy, Play, and Strength-Based practices to teach coping strategies, replacement behaviors, the connection between thoughts and actions, and emotional regulation skills.
I specialize in working with children, teenagers, and families to understand, accept, and overcome challenges related to their mental health. I support my clients and their families by collaborating every step of the way to process emotions, create attainable goals, learn new skills, and improve everyday behaviors and routines across home, school, and community environments.
My treatment uses elements of Cognitive Behavioral Therapy, Play, and Strength-Based practices to teach coping strategies, replacement behaviors, the connection between thoughts and actions, and emotional regulation skills.
I specialize in working with children, teenagers, and families to understand, accept, and overcome challenges related to their mental health. I support my clients and their families by collaborating every step of the way to process emotions, create attainable goals, learn new skills, and improve everyday behaviors and routines across home, school, and community environments.
Josie Albrecht
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15206 (Online Only)
Take your healing to new heights. Are you seeking a space to explore the “hard stuff”? Have you been struggling to get past survival-mode living? Do you long for a genuine, authentic connection to yourself and others? I work with clients who desire to get to the root of their struggles. Whether you want to overcome your symptoms, process something difficult that has happened to you, or explore cycles and patterns that aren’t serving you, I am here to help.
Take your healing to new heights. Are you seeking a space to explore the “hard stuff”? Have you been struggling to get past survival-mode living? Do you long for a genuine, authentic connection to yourself and others? I work with clients who desire to get to the root of their struggles. Whether you want to overcome your symptoms, process something difficult that has happened to you, or explore cycles and patterns that aren’t serving you, I am here to help.
Ashley Mudrinich
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206 (Online Only)
Congratulations on taking the first step towards improving your mental health. It is often not easy navigating the stages of finding a therapist, and I applaud you for finding the strength to make the leap. I am here to make that leap as comfortable as possible, in a way that is most suitable to your needs. I am a person-centered, strength-based, and humanistic therapist. I look to help solidify what is good in a person and identify what can be modified in order to make someone feel more whole. My approach is warm, non-judgmental and genuine. Feel free to visit www.ashleys-counseling.com for more information.
Congratulations on taking the first step towards improving your mental health. It is often not easy navigating the stages of finding a therapist, and I applaud you for finding the strength to make the leap. I am here to make that leap as comfortable as possible, in a way that is most suitable to your needs. I am a person-centered, strength-based, and humanistic therapist. I look to help solidify what is good in a person and identify what can be modified in order to make someone feel more whole. My approach is warm, non-judgmental and genuine. Feel free to visit www.ashleys-counseling.com for more information.
My focus is on utilizing strength-based approaches to highlight the strengths that my clients already possess.
Mental health, addiction, and chronic illness all have something in common. They can be debilitating and create cyclical habits that are difficult to break. I work with motivated individuals who are willing to make a change in their lives for the better, examine their past and present experiences and feelings, and work to find healthier ways to cope.
My focus is on utilizing strength-based approaches to highlight the strengths that my clients already possess.
Mental health, addiction, and chronic illness all have something in common. They can be debilitating and create cyclical habits that are difficult to break. I work with motivated individuals who are willing to make a change in their lives for the better, examine their past and present experiences and feelings, and work to find healthier ways to cope.
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With some trauma-focused techniques & a positive strength-based approach, I will help clients explore positive paths forward with their goals.
I have an extensive professional history of working with families and couples in crisis. Many of us struggle in our relationships & find that clear communication is challenging for many reasons. The barriers may include issues with past trauma or failed attempts to find the right words during a conflict. I bring the structural therapy tools to help a family, couple, or individual recognize the triggers of their conflicts, explore past trauma & the impact it may have on the current relationship/situation, help the individual challenge automatic negative assumptions, & find a response which leads to clear communication.
With some trauma-focused techniques & a positive strength-based approach, I will help clients explore positive paths forward with their goals.
I have an extensive professional history of working with families and couples in crisis. Many of us struggle in our relationships & find that clear communication is challenging for many reasons. The barriers may include issues with past trauma or failed attempts to find the right words during a conflict. I bring the structural therapy tools to help a family, couple, or individual recognize the triggers of their conflicts, explore past trauma & the impact it may have on the current relationship/situation, help the individual challenge automatic negative assumptions, & find a response which leads to clear communication.
Julisa Holmes
Licensed Professional Counselor, MS, LPC, LMHC, NCC, CCMHC
Verified Verified
1 Endorsed
Pittsburgh, PA 15212 (Online Only)
Hi! My name is Julisa. As a Philadelphia native and person of color, I am driven by my desire to provide healthy representation of breaking generational trauma I longed to see available for myself and loved ones during various trials in our lives. I’ve used my wealth of professional and personal experience in community behavioral health and private practice settings to work as a team with people that are trying to create senses of stability, fulfillment and self-understanding in their lives. I aim to get rid of stigmas related to seeking professional help. Everyone deserves access to meaningful ways of healing without being labeled.
Hi! My name is Julisa. As a Philadelphia native and person of color, I am driven by my desire to provide healthy representation of breaking generational trauma I longed to see available for myself and loved ones during various trials in our lives. I’ve used my wealth of professional and personal experience in community behavioral health and private practice settings to work as a team with people that are trying to create senses of stability, fulfillment and self-understanding in their lives. I aim to get rid of stigmas related to seeking professional help. Everyone deserves access to meaningful ways of healing without being labeled.
Anchorpoint Counseling Ministry
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15237
, CBT, DBT, ACT, EMDR, Strength-based, Trauma-informed, Family Therapy, etc).
We are a charitable nonprofit serving individuals, couples, and families in your community. We serve neighbors of all ages and backgrounds. We are a reliable place to turn for professional support addressing everyday issues and challenges like anxiety, depression, grief, loneliness, low self-esteem, trauma, abuse, anger, peer pressure, marriage/family problems, and parenting difficulties.
, CBT, DBT, ACT, EMDR, Strength-based, Trauma-informed, Family Therapy, etc).
We are a charitable nonprofit serving individuals, couples, and families in your community. We serve neighbors of all ages and backgrounds. We are a reliable place to turn for professional support addressing everyday issues and challenges like anxiety, depression, grief, loneliness, low self-esteem, trauma, abuse, anger, peer pressure, marriage/family problems, and parenting difficulties.
Matthew Steiner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Pittsburgh, PA 15208 (Online Only)
I consider myself an eclectic therapist who is client-focused, strength-based, and humanistic.
Everyone has a unique story. Feeling safe and comfortable in therapy to share your thoughts, feelings, and questions is essential to the therapeutic process. I understand that the decision to choose a therapist can be a daunting task and the first step into treatment requires a lot of courage. For the past 20 years I have specialized in working with people who have been impacted by complex trauma and loss. Anxiety, depression, low self-esteem, distorted self-image, and a sense of disconnect with self, their environment, and others are often the byproducts of trauma that I see my clients experiencing.
I consider myself an eclectic therapist who is client-focused, strength-based, and humanistic.
Everyone has a unique story. Feeling safe and comfortable in therapy to share your thoughts, feelings, and questions is essential to the therapeutic process. I understand that the decision to choose a therapist can be a daunting task and the first step into treatment requires a lot of courage. For the past 20 years I have specialized in working with people who have been impacted by complex trauma and loss. Anxiety, depression, low self-esteem, distorted self-image, and a sense of disconnect with self, their environment, and others are often the byproducts of trauma that I see my clients experiencing.
I specialize in Person-Centered, Strength-Based, and Solution-Focused Therapy grounded in Cognitive Behavioral Therapy and Motivational Interviewing.
Therapy can mean different things to different people. When we spend time together, we can focus on your personal stories that you may have never shared with anyone before. It can also be about creating a new chapter in your life or finding a way to accept what can't be changed. No matter why you've decided to come to therapy, I hope my sense of humor, empathy, and compassion bring you a space to create peace.
I specialize in Person-Centered, Strength-Based, and Solution-Focused Therapy grounded in Cognitive Behavioral Therapy and Motivational Interviewing.
Therapy can mean different things to different people. When we spend time together, we can focus on your personal stories that you may have never shared with anyone before. It can also be about creating a new chapter in your life or finding a way to accept what can't be changed. No matter why you've decided to come to therapy, I hope my sense of humor, empathy, and compassion bring you a space to create peace.
I use evidence-based approaches such as CBT, Person-Centered Therapy, & Strength-Based Therapy to create a personalized plan.
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness.
I use evidence-based approaches such as CBT, Person-Centered Therapy, & Strength-Based Therapy to create a personalized plan.
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness.
Christina M Ohm LPC
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15241 (Online Only)
My therapy is based on an Adlerian approach as well as advanced trainings in Bipolar, advanced DBT, anxiety, women's issues, depressive issues including MDD, mood disorders, strength-based therapy, couples and relationship dynamics.
I have 30+ years as an experienced counselor in a variety of settings. I have worked over the years in home, school, community, residential, hospital and outpatient settings. My therapy is based on an Adlerian approach as well as advanced trainings in Bipolar, DBT, anxiety, women's issues, depressive issues including MDD, mood disorders, strength-based therapy, couples and relationship dynamics. I love to use visualization techniques as well as incorporate current research solutions, workbooks, and training materials into my current practice.
My therapy is based on an Adlerian approach as well as advanced trainings in Bipolar, advanced DBT, anxiety, women's issues, depressive issues including MDD, mood disorders, strength-based therapy, couples and relationship dynamics.
I have 30+ years as an experienced counselor in a variety of settings. I have worked over the years in home, school, community, residential, hospital and outpatient settings. My therapy is based on an Adlerian approach as well as advanced trainings in Bipolar, DBT, anxiety, women's issues, depressive issues including MDD, mood disorders, strength-based therapy, couples and relationship dynamics. I love to use visualization techniques as well as incorporate current research solutions, workbooks, and training materials into my current practice.
I was brought up in the helping tradition of the community where I was taught to give back to others. I have twenty years of experience in the mental health and drug and alcohol field. I have worked with individuals from all walks of life: socially, culturally, racially, economically, gender wise, and different sexual orientations and religions. I have conducted assessments, evaluations, individual therapy, family therapy and couple's therapy. I have treated individuals with a variety of conditions such as trauma, stress, depression including bipolar, anxiety, anger management problems, psychosis and addiction.
I was brought up in the helping tradition of the community where I was taught to give back to others. I have twenty years of experience in the mental health and drug and alcohol field. I have worked with individuals from all walks of life: socially, culturally, racially, economically, gender wise, and different sexual orientations and religions. I have conducted assessments, evaluations, individual therapy, family therapy and couple's therapy. I have treated individuals with a variety of conditions such as trauma, stress, depression including bipolar, anxiety, anger management problems, psychosis and addiction.
Ascend Integrative Counseling & Holistic Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15212
Things may get overwhelming and a person may need to explore ways to manage a particular stressor. Another may desire to work on long-term challenges, emotions, or relationship concerns. Ascend therapists have worked with children, adolescents, adults and the elderly in both medical and therapeutic settings in the Pittsburgh area, over the past 27 years. We utilize a strength-based perspective that recognizes and seeks to ignite the inner strength that each individual possesses. We customize and personalize your services to facilitate an increase in mood, functioning, and well-being; to take you to a higher level.
Things may get overwhelming and a person may need to explore ways to manage a particular stressor. Another may desire to work on long-term challenges, emotions, or relationship concerns. Ascend therapists have worked with children, adolescents, adults and the elderly in both medical and therapeutic settings in the Pittsburgh area, over the past 27 years. We utilize a strength-based perspective that recognizes and seeks to ignite the inner strength that each individual possesses. We customize and personalize your services to facilitate an increase in mood, functioning, and well-being; to take you to a higher level.
See more therapy options for Pittsburgh
Nearby Strength-Based Therapists Searches for Pittsburgh
- Aspinwall
- Carnegie
- Castle Shannon
- East Liberty
- Homestead
- McKees Rocks
- Mount Lebanon
- Munhall
- Pleasant Hills
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Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.