Hoarding Therapists in Pittsburgh, PA

Specializing in attachment and trauma, I work with individuals who are seeking to gain greater freedom to make choices around how they live in the world. This may include increasing overall well-being, developing resources for coping, and/or creating a clearer sense of purpose. Often our negative experiences can result in disconnection from our relationships, dissociation or difficulty participating wholly in our experiences, and addictive patterns. Therapy can help us to return to a more intuitive way of living which is centered in curiosity and compassion through connection.

I am a Board Certified Hypnotist and Coach with years of experience. I believe in a holistic approach,meaning that mind, body, and spirit all play into our well-being. Seeking help can feel uncomfortable not only to those who have never sought it before, but also to those who have had negative experiences. I adapt my approach to each individual’s unique situation. I strive to provide a comfortable, confidential, safe, supportive, and non-judgmental space; where you will not simply "learn coping skills", but will learn how to work through stresses and problems to facilitate long-lasting change. My goal is to help you help yourself!

You can schedule on my Website if you like. What you can expect from our first session • A Safe and Nurturing Environment • Enhanced Self-awareness • Practical Coping Strategies • Holistic Well-being • Empowerment • A Deepened Connection • Transformational Conversations In essence, sessions with me are a blend of empathy, expertise, and empowerment. Whether in a crisis, seeking strategies for specific challenges, or yearning for personal growth, our collaborative journey is designed to illuminate paths forward and cultivate enduring mental and emotional strength.

August 2024: I have a waitlist for individual therapy, but I'm currently accepting clients for my groups! Please see more info about group offerings at the bottom of my profile or on my website. I work with individuals who struggle with OCD, eating disorders, or both. I can empower clients who are looking to change patterns of thoughts, feelings, and behaviors that lead to life dissatisfaction. I am interested in working with people who need help breaking the cycle of obsessive thoughts and compulsive behaviors. Additionally, I work well with individuals who are looking to heal their relationship with food, exercise, and their body.

Having been in the mental health realm for 12+ years now, I have learned that in life there can be great hurt, loss, and suffering but there is also great healing, hope, and joy. We all have a story we were made to tell. We were all made to heal and thrive in relationships. Each person's story is different but each person's story is full of strength, and courage. I'd like to walk with people on their road to healing and better health. I aim to help find resources of comfort, coping, and support. I hope to bring warmth, humor, and practical skills to help clients on their way, and help you lighten whatever burden you are carrying.

Have you been feeling overwhelmed, like you are drowning and not able to catch your breath? Are you having trouble managing your thoughts and feelings? Are you having difficulty dealing with the loss of a loved one? Are you sad and unsure why or what to do about it? Do you ever find yourself talking and no matter how loudly you talk it seems like nobody is listening? Do you feel irritated and angry or are having trouble controlling your temper and it’s causing you difficulties at home or work?

Are you feeling overwhelmed by anxiety or OCD, stuck in patterns of perfectionism, or struggling with emotion regulation, rejection sensitivity, and executive functioning challenges related to ADHD? I offer support to individuals facing various life challenges, helping you navigate pressures, adjust to changes, and find balance. Many of my clients are anxious and seeking to understand their thoughts and emotions better. Whether you're a college student, young professional, parent, or someone striving for a more balanced and fulfilling life, I am here to help you build confidence and find inner strength.

Are you experiencing symptoms related to anxiety or depression and want a better understanding of yourself and your relationships? Are you motivated for therapy and open to the challenges and rewards that therapy provides?

Why am I here? Why does everything seem so hard and complex? If you find yourself asking questions like these than Purpose Builders can help you find the answers. So often there is a disconnect between a person's aspirations and their realities of life. Purpose Builders LLC provides behavioral health services to individuals, couples, and groups (children, teenagers, and adults) who desire change and progress in their lives. Purpose Builders invest in people, not programs through counseling, coaching and mentoring. Purpose Builders believe a person's wellbeing should include physical, mental and spiritual wellness.

I am a graduate from The Chicago School and received my Master's Degree in Clinical Mental Health Counseling. I also have a Master's Degree in education that I received from Slippery Rock University. I interned at the Center of OCD and Anxiety which furthered my skills in ERP and ACT.

We believe that psychological well-being and healing come from our ability to foster awareness, understanding, and acceptance of our experience of life as a whole. Talking with a therapist can help facilitate this kind of personal growth.

When our quality of life suffers, we suffer. We can feel pushed, pulled, stretched, judged, or used by people. We look away from that emotional pain and cope. We lose ourselves and our dreams. If this is you, therapy can help. We live by rules. Not all serve us well. Most likely there are patterns you are repeating. Even if people cause you stress, there's a reason you keep them in your life. There are ways you relate to them that you can change. In turn, perhaps they will treat you differently. You can feel better. I can help.

My ideal client is ready to think big. They are ready to recognize their power by becoming more aware of unhealthy behavior patterns and belief systems in relationships and within themselves that are keeping them from aligning with who they truly are. They are willing to take small steps at a time and understand that forming better habits takes consistency, experiences and possibly saying "no." They want to be heard by someone that has the mental space to listen. They want to learn how to live in the present and learn how to love unconditionally.

Kairos Ascending Therapeutic Services engages in the art of Holistic Therapy to help individuals reach their wellness goals. Through Kairos Ascending individuals are empowered to work towards self-actualization where One can Ascend into a strong sense of purpose to achieve personal fulfillment.

I work with a great variety of individuals from all walks of life. I hope to help you build the confidence and skills you need to manage the stressors in your world. Together we can work on reinforcing your strengths, and I can help you to learn new skills to be able to manage your troubles. Areas of clinical focus include (but are not limited to) Trauma, Anxiety, Panic, Adjustment to College or Work, Depression, ADHD, Anger Management, LGBTQIA+ concerns, Codependency, and Phase of Life issues. I work primarily with adults and also have specific training in trauma treatment (CCTP certification).

We are welcoming new clients now & can help schedule your first session within a few business days with one of our expert providers at Makin Wellness! Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel like it's impossible because you are so focused on the future or past? So many people live their lives filled with negative thoughts, traumas & depression that eventually affect their work, relationships, and even health. They are unsure of how to let go of their troublesome thoughts or have tried things that made their problems even worse.

Our skilled doctoral-level therapists offer personalized and comprehensive psychological care. Together, we help with most mood, behavioral, relational, and life transition issues. You will receive an assessment of your psychological health and a personalized plan to fit your unique needs, goals, and life situation. Most importantly, you will develop insights and strategies to take therapy “on the go.”

Would you like to feel less overwhelmed, anxious, sad, fearful, depressed or unsure of yourself? Are you going through a life transition, dealing with chronic illness, or are unproductive behaviors holding you back? Perhaps you’re unhappy at work/school, experiencing grief/loss, uncertain about your professional goals, or dissatisfied with your relationships. Life issues may seem insurmountable. Once you begin therapy with me, we'll work collaboratively to increase your self-understanding & insight. I'll help you identify & effectuate necessary life changes (step by step), embrace self acceptance, or move toward a little of both.

On our journey it can be helpful to have someone to help us read the narratives which often define our lives. Some of those narratives keep us from experiencing what we want for ourselves now and in the future. Since graduating with a Masters in Counseling Psychology from The Seattle School of Theology and Psychology in 2010, I have been working as a therapist with people in various stages of life. A relationship between a therapist and client can provide someone with a deep reflection of how they live and are experienced. I believe therapy can give us the opportunity to rediscover our story in a new way. Real change is possible.