Therapists in Pittsburgh, PA
![Photo of Dolores A Justice, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d29f5a3-800d-4a1a-a343-b518b620c2e0/1/320x400.jpeg)
I believe everyone has the need to be seen and heard- everyone has a story to tell. I can support you with finding and using your voice. Maybe you are questioning past or present decisions or have “unfinished business.” Feeling overwhelmed with sadness due to a death or loss of a relationship, pet, job, or health and feeling stuck and alone. Feeling anxious because of excessive worry- feeling frozen in fear. Maybe you realize the ways you try to cope no longer serve you. Together we can collaborate, identify ways for you to self-support and develop a plan to mobilize so that you can begin healing and live a more fulfilling life.
I believe everyone has the need to be seen and heard- everyone has a story to tell. I can support you with finding and using your voice. Maybe you are questioning past or present decisions or have “unfinished business.” Feeling overwhelmed with sadness due to a death or loss of a relationship, pet, job, or health and feeling stuck and alone. Feeling anxious because of excessive worry- feeling frozen in fear. Maybe you realize the ways you try to cope no longer serve you. Together we can collaborate, identify ways for you to self-support and develop a plan to mobilize so that you can begin healing and live a more fulfilling life.
![Photo of Gina M Goth, MEd, CAC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5868dba8-9632-4961-8246-078f06c82ab3/2/320x400.jpeg)
I specialize in the treatment of trauma, grief and loss and eating disorders .
Hello. Have you had a loss of a loved one? Have you lost someone close to you due to suicide? Have you experienced traumatic events in your life? Are there struggles with eating disorders in your life? If so counseling may help. I will work with you in treatment to find a new ways of living. Therapy may be a way to learn new skills, explore certain issues, and find support in the context of a safe therapeutic relationship. Contact me on my website and I will talk with you about your concerns and problems.
I specialize in the treatment of trauma, grief and loss and eating disorders .
Hello. Have you had a loss of a loved one? Have you lost someone close to you due to suicide? Have you experienced traumatic events in your life? Are there struggles with eating disorders in your life? If so counseling may help. I will work with you in treatment to find a new ways of living. Therapy may be a way to learn new skills, explore certain issues, and find support in the context of a safe therapeutic relationship. Contact me on my website and I will talk with you about your concerns and problems.
![Photo of Michelle Landau, MSSA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c84c2a9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michelle Landau
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
My therapeutic areas of interest include living with chronic physical illnesses, grief and loss issues, anxiety, depression, life transitions, moving beyond fear in one's life, and providing support during and after pregnancy.
I help clients learn to listen to and hear themselves; my interest is in helping you to develop the confidence to recognize and honor your own wisdom and thereby make more effective choices in your life. My clinical experiences have afforded me the opportunity to work with a wide range of clients, including but not limited to those with major depressive disorders, anxiety disorders, bi-polar disorder, and grief. If you are interested in gaining insight into your problems and concerns in order to make changes in your life, then our work together will be rewarding for you.
My therapeutic areas of interest include living with chronic physical illnesses, grief and loss issues, anxiety, depression, life transitions, moving beyond fear in one's life, and providing support during and after pregnancy.
I help clients learn to listen to and hear themselves; my interest is in helping you to develop the confidence to recognize and honor your own wisdom and thereby make more effective choices in your life. My clinical experiences have afforded me the opportunity to work with a wide range of clients, including but not limited to those with major depressive disorders, anxiety disorders, bi-polar disorder, and grief. If you are interested in gaining insight into your problems and concerns in order to make changes in your life, then our work together will be rewarding for you.
![Photo of Jennifer Leah Pizzuto, MSCP, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/91c3c9a0-852d-4ccb-b5aa-7a9ad461c740/3/320x400.jpeg)
Jennifer Leah Pizzuto
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Pittsburgh, PA 15219
You're busy. You're pulled in a million different directions and you have a million more responsibilities. Sometimes you have someone to share this with, and sometimes not. Sometimes you feel lost under all of the pressure to "be better." I'm here to help. Let's peel away the layers of stress, grief, trauma, and pressure to reveal the very best version of you. Let's take journey of self-discovery together. I'm here to listen, support, and help.
You're busy. You're pulled in a million different directions and you have a million more responsibilities. Sometimes you have someone to share this with, and sometimes not. Sometimes you feel lost under all of the pressure to "be better." I'm here to help. Let's peel away the layers of stress, grief, trauma, and pressure to reveal the very best version of you. Let's take journey of self-discovery together. I'm here to listen, support, and help.
![Photo of Abbie Quinby, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/57db8bfa-d76b-4507-9065-6e71fc9a2f3e/1/320x400.png)
Now accepting new clients! As a person-centered therapist, I believe there is potential to help anyone interested in working with me regardless of their reasons for coming to therapy. That being said, I enjoy working with folks who struggle with anxiety, gender and sexual identities, neurodivergence, self-concept or self-worth, complex and religious trauma, relationship issues, and grief. I am an LGBTQIA+ and relationship-affirming therapist and I'm very passionate about working with people in marginalized groups. I believe that everyone needs a therapist who can listen with compassion and understanding.
Now accepting new clients! As a person-centered therapist, I believe there is potential to help anyone interested in working with me regardless of their reasons for coming to therapy. That being said, I enjoy working with folks who struggle with anxiety, gender and sexual identities, neurodivergence, self-concept or self-worth, complex and religious trauma, relationship issues, and grief. I am an LGBTQIA+ and relationship-affirming therapist and I'm very passionate about working with people in marginalized groups. I believe that everyone needs a therapist who can listen with compassion and understanding.
![Photo of Haley Faragher, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dffdb40d-47f9-4d14-bb51-b2456239bc1a/1/320x400.jpeg)
Haley Faragher
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206 (Online Only)
I am queer identifying and have a love for working with the LBGTQIA+ community, eating disorders, and grief.
You may have come across my bio as you are considering therapy. It can feel scary and out of our comfort zones to ask for help, but I commend you for doing so. I strive to make therapy a safe space where you feel supported to learn about yourself and grow/heal in any way you find necessary. I like to approach the counseling relationship from a warm, empathetic, non-judgmental, and understanding viewpoint. I understand that trauma impacts us all differently, thus I strive to keep things relaxed and I am mindful to operate through a trauma-informed lens as we all come from different walks of life with various life experiences.
I am queer identifying and have a love for working with the LBGTQIA+ community, eating disorders, and grief.
You may have come across my bio as you are considering therapy. It can feel scary and out of our comfort zones to ask for help, but I commend you for doing so. I strive to make therapy a safe space where you feel supported to learn about yourself and grow/heal in any way you find necessary. I like to approach the counseling relationship from a warm, empathetic, non-judgmental, and understanding viewpoint. I understand that trauma impacts us all differently, thus I strive to keep things relaxed and I am mindful to operate through a trauma-informed lens as we all come from different walks of life with various life experiences.
![Photo of Deah Washington, MA, NCC, LPC , CGP, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/d062694c-95bf-49d0-9db6-b1d77b801284/1/320x400.jpeg)
Deah Washington
Licensed Professional Counselor, MA, NCC, LPC , CGP, CCTP
Verified Verified
1 Endorsed
Pittsburgh, PA 15216 (Online Only)
As a certified Trauma and Grief and Loss Professional, my expertise in trauma-informed therapy allows me to provide you with a compassionate and supportive space where you can explore the depths of your pain while processing your experiences.
Are you tired of feeling like your past is controlling your present, leaving you overwhelmed, anxious, and unable to fully enjoy life? Do you ever long for peace and freedom from the pain of your past, but feel stuck in a cycle of trauma, grief, and anxiety? Struggling with trust issues, overwhelming sadness, and persistent feelings of rejection, abandonment, guilt, shame, and inadequacy? Now might be the perfect time to connect with a therapist who can offer a safe and nonjudgmental space and someone who understands the complexities of trauma, grief, and loss.
As a certified Trauma and Grief and Loss Professional, my expertise in trauma-informed therapy allows me to provide you with a compassionate and supportive space where you can explore the depths of your pain while processing your experiences.
Are you tired of feeling like your past is controlling your present, leaving you overwhelmed, anxious, and unable to fully enjoy life? Do you ever long for peace and freedom from the pain of your past, but feel stuck in a cycle of trauma, grief, and anxiety? Struggling with trust issues, overwhelming sadness, and persistent feelings of rejection, abandonment, guilt, shame, and inadequacy? Now might be the perfect time to connect with a therapist who can offer a safe and nonjudgmental space and someone who understands the complexities of trauma, grief, and loss.
![Photo of Eric T. Berta - Eric Berta, LPC, NCC, CCH, LPC, NCC, CCH, Licensed Professional Counselor](https://photos.psychologytoday.com/3d36bf67-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Eric Berta, LPC, NCC, CCH
Licensed Professional Counselor, LPC, NCC, CCH
Verified Verified
Pittsburgh, PA 15222
"Before you diagnose yourself with depression or low self-esteem, make sure that you are not, in fact, just surrounded by a-holes." (William Gibson) We take on a lot of stress from those around us - at work, at home, from strangers, from spouses & kids. From rage & stress, to grief, through life-stagnation & confusion to betrayal and divorce, my clients tend to be articulate & very smart, and prefer a counselor who is a realist, not someone who re-hashes old techniques or spouts trendy remedies.
"Before you diagnose yourself with depression or low self-esteem, make sure that you are not, in fact, just surrounded by a-holes." (William Gibson) We take on a lot of stress from those around us - at work, at home, from strangers, from spouses & kids. From rage & stress, to grief, through life-stagnation & confusion to betrayal and divorce, my clients tend to be articulate & very smart, and prefer a counselor who is a realist, not someone who re-hashes old techniques or spouts trendy remedies.
![Photo of Damien Gabis, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5fc64fc9-b83f-44c0-98f7-5ced8cb070a1/2/320x400.jpeg)
Damien Gabis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15209 (Online Only)
Damien has provided therapeutic interventions for people going through grief and loss, PTSD, anxiety, depression, interpersonal conflict, and other barriers. He is an LGBTQ+ and trauma informed therapist. Damien is a veteran and has experience in treating military trauma.
Damien has provided therapeutic interventions for people going through grief and loss, PTSD, anxiety, depression, interpersonal conflict, and other barriers. He is an LGBTQ+ and trauma informed therapist. Damien is a veteran and has experience in treating military trauma.
![Photo of Corrin J Corbin, ATR-P, MA-CJ, EoLD, Pre-Licensed Professional](https://photos.psychologytoday.com/281b1085-4f16-4c3d-9d0a-e6bf7f4398fa/1/320x400.jpeg)
Corrin J Corbin
Pre-Licensed Professional, ATR-P, MA-CJ, EoLD
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
Art Therapy is for everyone! I work with individuals from diverse cultures and existences; feeling that being accepting, respectful, and genuine are characteristics essential in a therapist. I also offer spiritual, logistical, emotional, and mental support to those dealing with loss, adversity, resilience, attachment, relationships, gender, identity, ADHD, anxiety, depression. I work with those in early adulthood, adults, and later life adults. LGBTQIA, as well as kinky folks find a place of acceptance in my office. People who require direct communication are well-served by my direct, person-centered, Humanistic approach.
Art Therapy is for everyone! I work with individuals from diverse cultures and existences; feeling that being accepting, respectful, and genuine are characteristics essential in a therapist. I also offer spiritual, logistical, emotional, and mental support to those dealing with loss, adversity, resilience, attachment, relationships, gender, identity, ADHD, anxiety, depression. I work with those in early adulthood, adults, and later life adults. LGBTQIA, as well as kinky folks find a place of acceptance in my office. People who require direct communication are well-served by my direct, person-centered, Humanistic approach.
![Photo of Charles Esposito - Wisdom Within Counseling, LLC, MDiv, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d494798-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Wisdom Within Counseling, LLC
Licensed Professional Counselor, MDiv, NCC, LPC
Verified Verified
Pittsburgh, PA 15206
I have years of experience working with clients struggling with grief, trauma, and depression. I am a member of ASERVIC, with many years of experience and extensive graduate study in religion and spirituality and can integrate values connected with a client's preferred religions and spiritual emphases into all therapeutic approaches. Clients facing life-transitions have greatly benefited from this focussed approach to wellness at every stage of life. I work well with adults of all ages. Older adults have often especially appreciated my counseling orientation. I am also fluent in Spanish and Italian.
I have years of experience working with clients struggling with grief, trauma, and depression. I am a member of ASERVIC, with many years of experience and extensive graduate study in religion and spirituality and can integrate values connected with a client's preferred religions and spiritual emphases into all therapeutic approaches. Clients facing life-transitions have greatly benefited from this focussed approach to wellness at every stage of life. I work well with adults of all ages. Older adults have often especially appreciated my counseling orientation. I am also fluent in Spanish and Italian.
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![Photo of Sarah Amelia Edmiston, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/70715e5d-eec2-4b5f-a8e4-9397533d50d4/2/320x400.jpeg)
I enjoy working with clients of any and every background, and have special interests in grief, trauma, eating disorders, life transitions, spirituality, and intersecting identities.
As your therapist, I will help you cultivate self-compassion, curiosity, and courage to confront your life challenges. My work with each client is individualized and collaborative depending on a multitude of client factors. My approach is warm, well-rounded, and authentic. I will ensure that your therapeutic outcomes are meaningful and sustainable. You will feel seen, heard, and supported in every step of our work. I use an integrated trauma-informed, feminist, humanistic, psychoanalytic, relational, and existential approach to therapy that fosters openness and curiosity.
I enjoy working with clients of any and every background, and have special interests in grief, trauma, eating disorders, life transitions, spirituality, and intersecting identities.
As your therapist, I will help you cultivate self-compassion, curiosity, and courage to confront your life challenges. My work with each client is individualized and collaborative depending on a multitude of client factors. My approach is warm, well-rounded, and authentic. I will ensure that your therapeutic outcomes are meaningful and sustainable. You will feel seen, heard, and supported in every step of our work. I use an integrated trauma-informed, feminist, humanistic, psychoanalytic, relational, and existential approach to therapy that fosters openness and curiosity.
![Photo of Bonnie Lou Ricard, MEd, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fa4fc89-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Bonnie Lou Ricard
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
3 Endorsed
Pittsburgh, PA 15238
Bonnie Ricard is a Licensed Professional Counselor in Pennsylvania and certified by the National Board of Counseling. Her undergraduate work was completed at Kent State University and she received her Masters in Counseling from the University of Pittsburgh. She has more than two decades of experience in the counseling profession with a focus on relational issues, life transitions, emotional distress, grief, crises and trauma. She has also done significant work in the field of substance use and its far reaching implications on individuals and families.
Bonnie Ricard is a Licensed Professional Counselor in Pennsylvania and certified by the National Board of Counseling. Her undergraduate work was completed at Kent State University and she received her Masters in Counseling from the University of Pittsburgh. She has more than two decades of experience in the counseling profession with a focus on relational issues, life transitions, emotional distress, grief, crises and trauma. She has also done significant work in the field of substance use and its far reaching implications on individuals and families.
![Photo of Andrew J Eppich - Andrew J. Eppich LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44fb4a8a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Andrew J. Eppich LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
This is a very specific kind of grief group that helps the survivors to deal with traumatic grief reactions, and teaching about various roles in addictive family both before and after this loss.
I am an LCSW that has been in the field of counseling and social work since 1995. I am of the belief that everyone deserves help and support with dignity and respect. I specialize in addictions, gambling addiction, dual diagnosis, GLBT issues, grief and bereavement issues as well as have over 15 years experience in hospice and helping patients and their families cope with end of life issues. In addition I have expertise in group counseling for early recovery, families in recovery and grief support.
This is a very specific kind of grief group that helps the survivors to deal with traumatic grief reactions, and teaching about various roles in addictive family both before and after this loss.
I am an LCSW that has been in the field of counseling and social work since 1995. I am of the belief that everyone deserves help and support with dignity and respect. I specialize in addictions, gambling addiction, dual diagnosis, GLBT issues, grief and bereavement issues as well as have over 15 years experience in hospice and helping patients and their families cope with end of life issues. In addition I have expertise in group counseling for early recovery, families in recovery and grief support.
![Photo of Caroline Fuller, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/51309343-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Caroline Fuller
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
3 Endorsed
Pittsburgh, PA 15217 (Online Only)
I understand the pain of relationship difficulties, addiction, illness, grief and loss, women and couples struggling with infertility, loss of your baby through miscarriage, stillbirth or as an infant.
Life presents us with challenges that can feel overwhelming at times - loss, betrayal, illness, trauma, relationship issues, pain, depression, and unmet goals. All you need to overcome these challenges and meet your goals lies within you. Let me help you find your path to conquering, healing, and living your best life.
I understand the pain of relationship difficulties, addiction, illness, grief and loss, women and couples struggling with infertility, loss of your baby through miscarriage, stillbirth or as an infant.
Life presents us with challenges that can feel overwhelming at times - loss, betrayal, illness, trauma, relationship issues, pain, depression, and unmet goals. All you need to overcome these challenges and meet your goals lies within you. Let me help you find your path to conquering, healing, and living your best life.
![Photo of Jan Sciulli, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/35adbefb-b9f2-4150-aeb3-948894733ca2/1/320x400.jpeg)
Are you grieving the loss of a loved one? Devastated by a traumatic event in your life? I am dedicated to helping you through your journey of bereavement and healing. I have worked with individuals and families who have experienced traumatic sudden loss resulting from incidences such as gun violence; suicide; divorce; job loss; vision loss; physical changes; progressive and terminal illness.
Are you grieving the loss of a loved one? Devastated by a traumatic event in your life? I am dedicated to helping you through your journey of bereavement and healing. I have worked with individuals and families who have experienced traumatic sudden loss resulting from incidences such as gun violence; suicide; divorce; job loss; vision loss; physical changes; progressive and terminal illness.
![Photo of Kathleen D Hays, BA, MS, CCTP, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3dd7b1d8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathleen D Hays
Licensed Professional Counselor, BA, MS, CCTP, NCC, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15227
Waitlist for new clients
Counseling services available for anxiety, depression, grief & loss, stress & transition, trauma and PTSD, marriage and relationship, parent, blended/step-family, and crisis assessment & management.
When stress, trauma, mental health disorders and life crises become too much to handle, we owe it to ourselves and to those we care about to get help. I provide hope and healing to individuals, couples and families through professional counseling and informative educational programs. Clients are empowered to achieve spiritual, emotional and physical well-being. I can help you to gain the skills to process through painful challenges and live a healthy, fulfilling life. I am committed to helping you become your best self!
Counseling services available for anxiety, depression, grief & loss, stress & transition, trauma and PTSD, marriage and relationship, parent, blended/step-family, and crisis assessment & management.
When stress, trauma, mental health disorders and life crises become too much to handle, we owe it to ourselves and to those we care about to get help. I provide hope and healing to individuals, couples and families through professional counseling and informative educational programs. Clients are empowered to achieve spiritual, emotional and physical well-being. I can help you to gain the skills to process through painful challenges and live a healthy, fulfilling life. I am committed to helping you become your best self!
![Photo of Lucas Dangler, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d7474db9-7fd9-4398-9e11-06d226c21be3/3/320x400.jpeg)
Lucas Dangler
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pittsburgh, PA 15212 (Online Only)
I provide teletherapy to clients in Pennsylvania and California (I am licensed in both states). I work with adults (18-65) who are struggling with trauma, grief, depression, anxiety, acute stress, substance use, and challenges with interpersonal relationships, major life transitions, coming out, gender, and queer identity development. I use EMDR therapy and client-centered, mindfulness-based, cognitive-behavioral interventions to support people in healing from traumatic experiences and unresolved grief by helping them reprocess disturbing, burdensome memories so that they become less intrusive, distracting, and painful.
I provide teletherapy to clients in Pennsylvania and California (I am licensed in both states). I work with adults (18-65) who are struggling with trauma, grief, depression, anxiety, acute stress, substance use, and challenges with interpersonal relationships, major life transitions, coming out, gender, and queer identity development. I use EMDR therapy and client-centered, mindfulness-based, cognitive-behavioral interventions to support people in healing from traumatic experiences and unresolved grief by helping them reprocess disturbing, burdensome memories so that they become less intrusive, distracting, and painful.
![Photo of Casey L McFarland, LAPC, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/371af87a-2468-4d99-8a2a-a5838c6069b8/1/320x400.jpeg)
Casey L McFarland
Pre-Licensed Professional, LAPC, NCC
Verified Verified
2 Endorsed
Pittsburgh, PA 15122 (Online Only)
I specialize in LGBTQIA+ care, grief & loss, and spiritual/religious trauma.
Hey there! I am an LGBTQIA+ affirming and competent LAPC, offering PA telehealth therapy - where raw truths meet radical healing. There is no such thing sugarcoating, judgement, or TMI.
I specialize in LGBTQIA+ care, grief & loss, and spiritual/religious trauma.
Hey there! I am an LGBTQIA+ affirming and competent LAPC, offering PA telehealth therapy - where raw truths meet radical healing. There is no such thing sugarcoating, judgement, or TMI.
![Photo of Bethanne Fetzer - A Journey To You LLC Professional Counseling Svcs, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d664f2c1-dc56-4b2d-8095-b249703dc6a2/1/320x400.jpeg)
A Journey To You LLC Professional Counseling Svcs
Licensed Professional Counselor, MEd, LPC
Verified Verified
Pittsburgh, PA 15210
Do you want to simply "survive" in life, or do you want to "thrive" in life? Unfortunately many of us are simply surviving. My name is Bethanne Fetzer. With over two decades in the field of human services I, along with my dedicated staff have created a space coupled with highly effective treatment approaches to help you to live again! We offer services to those who need to heal from: depression, anxiety, family conflict, life transitions, sex and gender issues, trauma, abuse, and grief and loss. When we rid our lives of these "toxins", we make room to begin a life journey that we never thought was possible!
Do you want to simply "survive" in life, or do you want to "thrive" in life? Unfortunately many of us are simply surviving. My name is Bethanne Fetzer. With over two decades in the field of human services I, along with my dedicated staff have created a space coupled with highly effective treatment approaches to help you to live again! We offer services to those who need to heal from: depression, anxiety, family conflict, life transitions, sex and gender issues, trauma, abuse, and grief and loss. When we rid our lives of these "toxins", we make room to begin a life journey that we never thought was possible!
See more therapy options for Pittsburgh
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Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.