Family Therapy in Pittsburgh, PA

Photo of Janeanna Galli - JaneAnna Galli Lighthouse Counseling , LPCMH, RPT-S, Licensed Professional Counselor
JaneAnna Galli Lighthouse Counseling
Licensed Professional Counselor, LPCMH, RPT-S
Verified Verified
Pittsburgh, PA 15212  (Online Only)
For over twenty years I have been working within the field of Individual and Family Intervention. My education in Masters of Arts in Counseling from Biblical Theological Seminary which is now referred to as Missio Seminary has provided me with the ability to help so many. I am certified in child sexual abuse treatment through Widener University and Family Support Line. For the last 15 years I have been a member in good standing with AACC (American Association of Christian Counselors). Biblically based counseling with the intention to glorify God while helping others to navigate through life's challenges has always been my priority.
For over twenty years I have been working within the field of Individual and Family Intervention. My education in Masters of Arts in Counseling from Biblical Theological Seminary which is now referred to as Missio Seminary has provided me with the ability to help so many. I am certified in child sexual abuse treatment through Widener University and Family Support Line. For the last 15 years I have been a member in good standing with AACC (American Association of Christian Counselors). Biblically based counseling with the intention to glorify God while helping others to navigate through life's challenges has always been my priority.
(484) 334-4170 View (484) 334-4170
Photo of DeMarquis Clarke, PhD, LMFT, Marriage & Family Therapist
DeMarquis Clarke
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Pittsburgh, PA 15218
As a licensed marriage and family therapist, I am a capable, compassionate, experienced clinician that provides individual, couple/marital, and family therapy for a wide range of issues, including but not limited to, relational conflict, trauma and abuse recovery, parent-child conflict, anger management, and more. My specialties include: couple/marital therapy; sexual abuse and trauma recovery; as well as working with issues of religion/spirituality, race/ethnicity, gender, and sexual orientation.
As a licensed marriage and family therapist, I am a capable, compassionate, experienced clinician that provides individual, couple/marital, and family therapy for a wide range of issues, including but not limited to, relational conflict, trauma and abuse recovery, parent-child conflict, anger management, and more. My specialties include: couple/marital therapy; sexual abuse and trauma recovery; as well as working with issues of religion/spirituality, race/ethnicity, gender, and sexual orientation.
(412) 435-1347 View (412) 435-1347
Photo of Lauryn Kalka, LSW, Clinical Social Work/Therapist
Lauryn Kalka
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15228
I am a Licensed Social Worker (LSW) currently working toward clinical licences (LCSW) with a wide background in working with children, teens, young adults, and families. I have 10 + years of experience in a variety of settings and capacities including foster care, adoption, residential treatment, wrap around, family preservation, outpatient, and school based mental health. As a therapist I have worked with individuals struggling with trauma, LGBTQ+ needs, self-harm, impulse/attention issues, anxiety/worry, foster care/adoption, and a wide range of other mental health diagnoses and needs.
I am a Licensed Social Worker (LSW) currently working toward clinical licences (LCSW) with a wide background in working with children, teens, young adults, and families. I have 10 + years of experience in a variety of settings and capacities including foster care, adoption, residential treatment, wrap around, family preservation, outpatient, and school based mental health. As a therapist I have worked with individuals struggling with trauma, LGBTQ+ needs, self-harm, impulse/attention issues, anxiety/worry, foster care/adoption, and a wide range of other mental health diagnoses and needs.
(412) 612-2355 View (412) 612-2355
Photo of Kevin Debow, MS, LPC, Licensed Professional Counselor
Kevin Debow
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15206
Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious/angry all the time I want you to be free of emotional pain, able to deal with life on life's terms, and find meaning and purpose in work, family, friendships and all other life areas.
A lot of people see therapy as a one-sided conversation with little opportunity for interaction or getting to experience each other as real people. I owe it to you to be as real as possible. I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. I do not believe therapy has to always be a painful experience. I understand that making that call to a therapist can be intimidating, but I hope you will take a moment to call and see how I can help.
Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious/angry all the time I want you to be free of emotional pain, able to deal with life on life's terms, and find meaning and purpose in work, family, friendships and all other life areas.
A lot of people see therapy as a one-sided conversation with little opportunity for interaction or getting to experience each other as real people. I owe it to you to be as real as possible. I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. I do not believe therapy has to always be a painful experience. I understand that making that call to a therapist can be intimidating, but I hope you will take a moment to call and see how I can help.
(412) 866-1015 View (412) 866-1015
Photo of Kayla Harris, MS, NCC, Pre-Licensed Professional
Kayla Harris
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206  (Online Only)
I primarily incorporate psychodynamic, solution-focused, and interpersonal approaches with aspects of family systems, mindfulness, and CBT.
Health is Wealth! Mental clarity and peace are among the greatest values and gifts we can offer ourselves. We can explore areas in your life where you feel like you can grow in, while safely navigating through the traumatic experiences and challenges that have caused cracks in your foundation. This is your time to reclaim your narrative and write the story you want for yourself! I believe in the resilience that exists within all of us and the healing power of the therapeutic relationship. I am dedicated to understanding my clients' unique and multi-faceted identities and experiences as well as cultivating their strengths.
I primarily incorporate psychodynamic, solution-focused, and interpersonal approaches with aspects of family systems, mindfulness, and CBT.
Health is Wealth! Mental clarity and peace are among the greatest values and gifts we can offer ourselves. We can explore areas in your life where you feel like you can grow in, while safely navigating through the traumatic experiences and challenges that have caused cracks in your foundation. This is your time to reclaim your narrative and write the story you want for yourself! I believe in the resilience that exists within all of us and the healing power of the therapeutic relationship. I am dedicated to understanding my clients' unique and multi-faceted identities and experiences as well as cultivating their strengths.
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Photo of Cynthia Crabb - Sensory and Sensibility, LPC, Licensed Professional Counselor
Sensory and Sensibility
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15213
We are a trauma-focused group, working in somatic, narrative, family systems, and cognitive approaches. Whether you need practical skills and empathetic listening, exploring your past and how it affects your present, or processing specific or developmental traumas, we are here to walk with you on your journey. We are LGBTQIA+ affirming.
We are a trauma-focused group, working in somatic, narrative, family systems, and cognitive approaches. Whether you need practical skills and empathetic listening, exploring your past and how it affects your present, or processing specific or developmental traumas, we are here to walk with you on your journey. We are LGBTQIA+ affirming.
(412) 347-5080 View (412) 347-5080
Photo of Tamera Guenther - Eagles Counseling, LLC, LCSW, Clinical Social Work/Therapist
Eagles Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15212
I am Tamera Guenther and I am a therapist at Eagles Counseling. Are you looking for an expert trauma therapist? Are you looking for a safe place to talk to someone? Are you struggling with anxiety or depression? Is your marriage falling apart? Does your child have behavioral problems? I am here to help. I am willing to meet you where you are at. I specialize in CBT, EMDR, and Internal Family Systems. I also provide therapy for grief, depression, anxiety, and stress. I provide individual therapy for adolescents and adults. I also do couples counseling and family counseling.
I am Tamera Guenther and I am a therapist at Eagles Counseling. Are you looking for an expert trauma therapist? Are you looking for a safe place to talk to someone? Are you struggling with anxiety or depression? Is your marriage falling apart? Does your child have behavioral problems? I am here to help. I am willing to meet you where you are at. I specialize in CBT, EMDR, and Internal Family Systems. I also provide therapy for grief, depression, anxiety, and stress. I provide individual therapy for adolescents and adults. I also do couples counseling and family counseling.
(412) 998-8799 View (412) 998-8799
Photo of Brittany Raffle, MSCP, LPC, Licensed Professional Counselor
Brittany Raffle
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Pittsburgh, PA 15241
Some of my personal hobbies and interests include yoga, traveling, hiking, roadtrips, nature, exercise, spending time with my family, and relaxing by the river.
Thank you for visiting my profile! I have a true passion for helping others and providing a safe space for all. You ultimately know yourself best and my role is to assist in diving deeper to help you heal by exploring mental health from all angles. I make it my own mission to provide services based on each clients needs. I am versed in a wide array of therapeutic approaches, diagnoses, and areas of concerns. I see clients of all ages and have experience in individual, couples, kids, family, and group therapy.
Some of my personal hobbies and interests include yoga, traveling, hiking, roadtrips, nature, exercise, spending time with my family, and relaxing by the river.
Thank you for visiting my profile! I have a true passion for helping others and providing a safe space for all. You ultimately know yourself best and my role is to assist in diving deeper to help you heal by exploring mental health from all angles. I make it my own mission to provide services based on each clients needs. I am versed in a wide array of therapeutic approaches, diagnoses, and areas of concerns. I see clients of all ages and have experience in individual, couples, kids, family, and group therapy.
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Photo of Lori M. Massarelli - Ascend Integrative Counseling & Holistic Wellness, LCSW, Clinical Social Work/Therapist
Ascend Integrative Counseling & Holistic Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15212
Areas of focus include but are not limited to: Anxiety, Depression, Marriage & Family, Life Stressors, Work Life-Balance/ Transitions, Life-stage Development, Grief, Death & Dying (End of Life/Planning/Grief Support).
Things may get overwhelming and a person may need to explore ways to manage a particular stressor. Another may desire to work on long-term challenges, emotions, or relationship concerns. Ascend therapists have worked with children, adolescents, adults and the elderly in both medical and therapeutic settings in the Pittsburgh area, over the past 27 years. We utilize a strength-based perspective that recognizes and seeks to ignite the inner strength that each individual possesses. We customize and personalize your services to facilitate an increase in mood, functioning, and well-being; to take you to a higher level.
Areas of focus include but are not limited to: Anxiety, Depression, Marriage & Family, Life Stressors, Work Life-Balance/ Transitions, Life-stage Development, Grief, Death & Dying (End of Life/Planning/Grief Support).
Things may get overwhelming and a person may need to explore ways to manage a particular stressor. Another may desire to work on long-term challenges, emotions, or relationship concerns. Ascend therapists have worked with children, adolescents, adults and the elderly in both medical and therapeutic settings in the Pittsburgh area, over the past 27 years. We utilize a strength-based perspective that recognizes and seeks to ignite the inner strength that each individual possesses. We customize and personalize your services to facilitate an increase in mood, functioning, and well-being; to take you to a higher level.
(412) 903-3244 View (412) 903-3244
Photo of Stephanie Marie Wijkstrom - The Counseling and Wellness Center of Pittsburgh, MS, LPC, NBCC, Licensed Professional Counselor
The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Pittsburgh, PA 15233
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
(412) 567-6013 View (412) 567-6013
Photo of Madison Krull, MA, Pre-Licensed Professional
Madison Krull
Pre-Licensed Professional, MA
Verified Verified
Pittsburgh, PA 15217  (Online Only)
I integrate Internal Family Systems, Interpersonal, Feminist, and Acceptance Commitment Therapies in my work.
INSTANT availability for Aetna and self-pay clients! Weekend morning appointments available! As your therapist, I recognize thoughts, feelings and emotions as a complex and natural part of the human experience. When we are able to respond to and understand these experiences as such, it is possible to become mindfully present, focused, and to cultivate healthy relationships. In our work together, I will help you explore the many parts of yourself and identify necessary tools to navigate life’s circumstances.
I integrate Internal Family Systems, Interpersonal, Feminist, and Acceptance Commitment Therapies in my work.
INSTANT availability for Aetna and self-pay clients! Weekend morning appointments available! As your therapist, I recognize thoughts, feelings and emotions as a complex and natural part of the human experience. When we are able to respond to and understand these experiences as such, it is possible to become mindfully present, focused, and to cultivate healthy relationships. In our work together, I will help you explore the many parts of yourself and identify necessary tools to navigate life’s circumstances.
(412) 910-2994 View (412) 910-2994
Photo of Adrienne Bernardina, MA, LPC, Licensed Professional Counselor
Adrienne Bernardina
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15228
I have experience working with individual adults, adolescents and children, couples and families. I provide a safe and comfortable environment in which you can explore your feelings and develop self-awareness of your perspectives and insight into your motives and fears. I help you with feelings of depression and anxiety due to relationship issues-between individuals or within a family, life changes or loss. Together we can uncover unresolved issues from past experiences or trauma which often impact present behaviors and feelings.
I have experience working with individual adults, adolescents and children, couples and families. I provide a safe and comfortable environment in which you can explore your feelings and develop self-awareness of your perspectives and insight into your motives and fears. I help you with feelings of depression and anxiety due to relationship issues-between individuals or within a family, life changes or loss. Together we can uncover unresolved issues from past experiences or trauma which often impact present behaviors and feelings.
(412) 228-0368 View (412) 228-0368
Photo of Kate Gibson, MA, ATR-BC, LPC, Licensed Professional Counselor
Kate Gibson
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15209
Everyone experiences life in their own way and therefore our thoughts, feelings and perceptions are unique to each individual. Although words are our primary method of communication, words sometimes cannot fully express our emotions and experiences. As a Registered and Board Certified Art Therapist (ATR-BC), as well as a Licensed Professional Counselor (LPC), I use art making and creativity specified to meet your individual needs to help guide you and your family towards healing and wellness.
Everyone experiences life in their own way and therefore our thoughts, feelings and perceptions are unique to each individual. Although words are our primary method of communication, words sometimes cannot fully express our emotions and experiences. As a Registered and Board Certified Art Therapist (ATR-BC), as well as a Licensed Professional Counselor (LPC), I use art making and creativity specified to meet your individual needs to help guide you and your family towards healing and wellness.
(585) 471-6415 View (585) 471-6415
Photo of Shelby O'Brien, MA, LPC, Licensed Professional Counselor
Shelby O'Brien
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15205
Hi! My name is Shelby and I am a Licensed Professional Counselor. I have worked with clients ranging in age from 4-50 in the individual, family, and group settings. I have helped countless clients manage anxiety, depression, anger, suicidal thoughts, and process through various trauma. I have also worked with clients who have bipolar disorder and borderline personality disorder. I have also helped numerous clients navigate every day stressors related to family, school, work, and life changes. I love animals and am a believer that animals are also great healers and am interested in implementing other alternative forms of healing.
Hi! My name is Shelby and I am a Licensed Professional Counselor. I have worked with clients ranging in age from 4-50 in the individual, family, and group settings. I have helped countless clients manage anxiety, depression, anger, suicidal thoughts, and process through various trauma. I have also worked with clients who have bipolar disorder and borderline personality disorder. I have also helped numerous clients navigate every day stressors related to family, school, work, and life changes. I love animals and am a believer that animals are also great healers and am interested in implementing other alternative forms of healing.
(412) 413-9043 View (412) 413-9043
Photo of Kimberly D Fairley, MA , Pre-Licensed Professional
Kimberly D Fairley
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Pittsburgh, PA 15235
Some of the life challenges I have worked with the most include: ADHD, depression, anxiety, trauma, and family related issues.
Have you ever thought, "I don't want them to judge me." Maybe this is your roadblock from exploring the pain caused by the experiences you've had in life. It's something that I have heard many times in my role as a therapist. The reality is that I am not only not in a position to judge, but it is nothing short of an honor to be the one that gets to sit across from anyone who takes the courageous step to explore their trauma. I have experienced the weight of a person verbalizing a trauma for the first time and I would be honored to have that moment with you.
Some of the life challenges I have worked with the most include: ADHD, depression, anxiety, trauma, and family related issues.
Have you ever thought, "I don't want them to judge me." Maybe this is your roadblock from exploring the pain caused by the experiences you've had in life. It's something that I have heard many times in my role as a therapist. The reality is that I am not only not in a position to judge, but it is nothing short of an honor to be the one that gets to sit across from anyone who takes the courageous step to explore their trauma. I have experienced the weight of a person verbalizing a trauma for the first time and I would be honored to have that moment with you.
(412) 990-2903 View (412) 990-2903
Photo of Jennifer Costa Hutchinson, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Costa Hutchinson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15237
Not accepting new clients. I believe therapy is a rewarding and challenging journey. Therapy can support you with overall health and wellness. Are you seeking more balance in your life? Would you like to be able to learn and utilize healthier coping skills to manage stress/anxiety/depression? The therapeutic process can meet you with where YOU are at in your life at this time. As you may be seeking a way to resolve a conflict within family or marriage or maybe you have never resolved issues from your past that are still causing you negative emotions in the present.
Not accepting new clients. I believe therapy is a rewarding and challenging journey. Therapy can support you with overall health and wellness. Are you seeking more balance in your life? Would you like to be able to learn and utilize healthier coping skills to manage stress/anxiety/depression? The therapeutic process can meet you with where YOU are at in your life at this time. As you may be seeking a way to resolve a conflict within family or marriage or maybe you have never resolved issues from your past that are still causing you negative emotions in the present.
(412) 818-8537 View (412) 818-8537
Photo of Tracy L. Scanlon - Scanlon Counseling & Consulting, LLC, LPC, Licensed Professional Counselor
Scanlon Counseling & Consulting, LLC
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Pittsburgh, PA 15234
My family systems background makes me well suited to help with all matters of inter-relational family & couples issues in addition to those transitional adjustments faced by twenty-somethings & singles.
"I prefer to think of my patients and myself as fellow travelers, a term that abolishes distinctions between 'them' (the afflicted) and 'us' (the healers). ... We are all in this together, and there is no therapist and no person immune to the inherent tragedies of existence." (Borrowed from Dr. Irvin Yalom). My practice makes possible the important work of self-evolution & growth in part due to my eclectic approach & focus on the unique matters of every individual. My lived experiences have greatly influenced my desire to partner with my fellow travelers as we do our 'work' and to do so intentionally and mindfully.
My family systems background makes me well suited to help with all matters of inter-relational family & couples issues in addition to those transitional adjustments faced by twenty-somethings & singles.
"I prefer to think of my patients and myself as fellow travelers, a term that abolishes distinctions between 'them' (the afflicted) and 'us' (the healers). ... We are all in this together, and there is no therapist and no person immune to the inherent tragedies of existence." (Borrowed from Dr. Irvin Yalom). My practice makes possible the important work of self-evolution & growth in part due to my eclectic approach & focus on the unique matters of every individual. My lived experiences have greatly influenced my desire to partner with my fellow travelers as we do our 'work' and to do so intentionally and mindfully.
(412) 330-1676 View (412) 330-1676
Photo of Ravindranath Kolli - Adaptive Behavioral Services Inc.
Adaptive Behavioral Services Inc.
Verified Verified
Pittsburgh, PA 15206
Whether you need individual therapy, family therapy, or couples therapy, ABS offers virtual one-on-one sessions to meet your needs.
Are you looking for high-quality mental health support from a national team of expert therapists? Look no further than ABS. Our telehealth services provide convenient access to experienced therapists who specialize in treating trauma, anxiety, ADHD, and other mental health challenges.
Whether you need individual therapy, family therapy, or couples therapy, ABS offers virtual one-on-one sessions to meet your needs.
Are you looking for high-quality mental health support from a national team of expert therapists? Look no further than ABS. Our telehealth services provide convenient access to experienced therapists who specialize in treating trauma, anxiety, ADHD, and other mental health challenges.
(412) 899-2962 View (412) 899-2962
Photo of Terry O'Hara, PhD, Psychologist
Terry O'Hara
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15201
I'm involved with a variety of professional organizations, including the Association of Family and Conciliation Courts, Pennsylvania Psychological Association, and GPPA.
I'm a psychologist focusing on forensic matters. Over the past 20 years, I have conducted over 10,000 evaluations in more than 15 counties in Pa and testified on over 850 occasions. I conduct dependency and delinquency evaluations, child custody evaluations, risk of violence evaluations, decertification evaluations, emotional abuse assessment, and evaluations involving parental capacity. My expertise includes bullying, violence, attachment, and parenting. In addition, I provide consultation to attorneys and conduct second opinion evaluations
I'm involved with a variety of professional organizations, including the Association of Family and Conciliation Courts, Pennsylvania Psychological Association, and GPPA.
I'm a psychologist focusing on forensic matters. Over the past 20 years, I have conducted over 10,000 evaluations in more than 15 counties in Pa and testified on over 850 occasions. I conduct dependency and delinquency evaluations, child custody evaluations, risk of violence evaluations, decertification evaluations, emotional abuse assessment, and evaluations involving parental capacity. My expertise includes bullying, violence, attachment, and parenting. In addition, I provide consultation to attorneys and conduct second opinion evaluations
(412) 207-3585 View (412) 207-3585
Photo of Sarah Hodge - Anchorpoint Counseling Ministry, LPC, Licensed Professional Counselor
Anchorpoint Counseling Ministry
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15237
, CBT, DBT, ACT, EMDR, Strength-based, Trauma-informed, Family Therapy, etc).
We are a charitable nonprofit serving individuals, couples, and families in your community. We serve neighbors of all ages and backgrounds. We are a reliable place to turn for professional support addressing everyday issues and challenges like anxiety, depression, grief, loneliness, low self-esteem, trauma, abuse, anger, peer pressure, marriage/family problems, and parenting difficulties.
, CBT, DBT, ACT, EMDR, Strength-based, Trauma-informed, Family Therapy, etc).
We are a charitable nonprofit serving individuals, couples, and families in your community. We serve neighbors of all ages and backgrounds. We are a reliable place to turn for professional support addressing everyday issues and challenges like anxiety, depression, grief, loneliness, low self-esteem, trauma, abuse, anger, peer pressure, marriage/family problems, and parenting difficulties.
(412) 324-3164 View (412) 324-3164
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.