Existential Therapists in Pittsburgh, PA

Photo of Olivia Shine, BA, BS, LPC Intern
Olivia Shine
LPC Intern, BA, BS
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
With a dedication to fostering collective healing and advancing social justice within the mental health sphere, I am committed to nurturing spaces where individuals can reclaim their sense of safety, dignity, and belonging. Grounded in insight-oriented and existential approaches, my practice is profoundly relational and informed by intersectional feminist theory. I believe in collaboratively unraveling the complexities of personal narratives and empowering individuals to navigate their lived experiences with agency and authenticity.
With a dedication to fostering collective healing and advancing social justice within the mental health sphere, I am committed to nurturing spaces where individuals can reclaim their sense of safety, dignity, and belonging. Grounded in insight-oriented and existential approaches, my practice is profoundly relational and informed by intersectional feminist theory. I believe in collaboratively unraveling the complexities of personal narratives and empowering individuals to navigate their lived experiences with agency and authenticity.
(412) 444-7361 View (412) 444-7361
Photo of Howard Buckwold, Pre-Licensed Professional
Howard Buckwold
Pre-Licensed Professional
Verified Verified
Pittsburgh, PA 15232
Howard Buckwold is a Licensed Social Worker (LSW) who specializes in treating depression, anxiety, relationship issues, divorce, co-parenting, self-esteem, anger, grief in adults, adolescents, children, and families. Howard will create a personalized treatment plan that meets your specific needs, utilizing a person-centered/humanistic approach combined with cognitive behavioral therapy (CBT), psychodynamic, Gestalt, existential, and solution-focused therapeutic techniques.
Howard Buckwold is a Licensed Social Worker (LSW) who specializes in treating depression, anxiety, relationship issues, divorce, co-parenting, self-esteem, anger, grief in adults, adolescents, children, and families. Howard will create a personalized treatment plan that meets your specific needs, utilizing a person-centered/humanistic approach combined with cognitive behavioral therapy (CBT), psychodynamic, Gestalt, existential, and solution-focused therapeutic techniques.
(412) 990-1892 View (412) 990-1892
Photo of Stephanie M. Vargo, MA, BA
Stephanie M. Vargo
MA, BA
Verified Verified
1 Endorsed
Pittsburgh, PA 15218
I offer experience, compassion and respect to all clients. I have over 35 years experience as a psychotherapist specializing in existentialism, philosophy, Ericksonian hypnosis, the treatment of addiction, trauma and loss. I am a Reiki Master and am trained in other mind/body/energy treatment modalities. I have taught existential/phenomenological philosophy and treatment classes. I specialize in mind/body work and can teach you to manage stress, increase awareness, gain confidence and overcome obstacles in your life. I have a gentle and powerful demeanor that increases energy and motivation. I offer a non-traditional approach.
I offer experience, compassion and respect to all clients. I have over 35 years experience as a psychotherapist specializing in existentialism, philosophy, Ericksonian hypnosis, the treatment of addiction, trauma and loss. I am a Reiki Master and am trained in other mind/body/energy treatment modalities. I have taught existential/phenomenological philosophy and treatment classes. I specialize in mind/body work and can teach you to manage stress, increase awareness, gain confidence and overcome obstacles in your life. I have a gentle and powerful demeanor that increases energy and motivation. I offer a non-traditional approach.
(412) 253-4569 View (412) 253-4569
Photo of Ben Rainey, LCSW, Clinical Social Work/Therapist
Ben Rainey
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15202
I also have particular interest in grief work, meaning-making, existential psychotherapy, and hiking therapy.
Availability: In-Office or Hiking sessions. Life provides us with an endless stream of challenges and changes, some of which are more easily faced than others. At times we may need a supportive space like therapy to work through those challenges with someone else. Whether you are facing anxiety, depression, grief, major life transitions, or other challenges that you may not even have a name for, therapy can provide a space to better understand what you are facing, what your options are for navigating it, and what is possible on the other side.
I also have particular interest in grief work, meaning-making, existential psychotherapy, and hiking therapy.
Availability: In-Office or Hiking sessions. Life provides us with an endless stream of challenges and changes, some of which are more easily faced than others. At times we may need a supportive space like therapy to work through those challenges with someone else. Whether you are facing anxiety, depression, grief, major life transitions, or other challenges that you may not even have a name for, therapy can provide a space to better understand what you are facing, what your options are for navigating it, and what is possible on the other side.
(412) 282-3670 View (412) 282-3670
Photo of Sarah Amelia Edmiston, PsyD, Pre-Licensed Professional
Sarah Amelia Edmiston
Pre-Licensed Professional, PsyD
Verified Verified
Pittsburgh, PA 15217
As your therapist, I will help you cultivate self-compassion, curiosity, and courage to confront your life challenges. My work with each client is individualized and collaborative depending on a multitude of client factors. My approach is warm, well-rounded, and authentic. I will ensure that your therapeutic outcomes are meaningful and sustainable. You will feel seen, heard, and supported in every step of our work. I use an integrated trauma-informed, feminist, humanistic, psychoanalytic, relational, and existential approach to therapy that fosters openness and curiosity.
As your therapist, I will help you cultivate self-compassion, curiosity, and courage to confront your life challenges. My work with each client is individualized and collaborative depending on a multitude of client factors. My approach is warm, well-rounded, and authentic. I will ensure that your therapeutic outcomes are meaningful and sustainable. You will feel seen, heard, and supported in every step of our work. I use an integrated trauma-informed, feminist, humanistic, psychoanalytic, relational, and existential approach to therapy that fosters openness and curiosity.
(412) 891-8769 View (412) 891-8769
Photo of Katie Hido, LPC, MSEd, MA, NCC, Licensed Professional Counselor
Katie Hido
Licensed Professional Counselor, LPC, MSEd, MA, NCC
Verified Verified
2 Endorsed
Pittsburgh, PA 15238  (Online Only)
I have expertise in attachment styles, existential issues, and general anxiety and depression.
I'm glad you've found my page! If you're looking to develop tools to regulate your emotions, communicate more effectively, and improve your connections with the people in your life, you've come to the right place. Maybe you'd like to navigate complex poly dynamics through setting healthier boundaries or work through jealousy, fear, or insecurity. Maybe you'd like to have your partners understand you better or set different expectations within your sexual or romantic relationships (poly, open, or mono). If you want to shake things up and start changing your life, check out my website to learn more about how I can help.
I have expertise in attachment styles, existential issues, and general anxiety and depression.
I'm glad you've found my page! If you're looking to develop tools to regulate your emotions, communicate more effectively, and improve your connections with the people in your life, you've come to the right place. Maybe you'd like to navigate complex poly dynamics through setting healthier boundaries or work through jealousy, fear, or insecurity. Maybe you'd like to have your partners understand you better or set different expectations within your sexual or romantic relationships (poly, open, or mono). If you want to shake things up and start changing your life, check out my website to learn more about how I can help.
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Photo of Barbara Lynn Smith, MA, CAADC, CCDPD, LPC, Licensed Professional Counselor
Barbara Lynn Smith
Licensed Professional Counselor, MA, CAADC, CCDPD, LPC
Verified Verified
Pittsburgh, PA 15213
Barbara utilizes treatment modalities such as: Cognitive Therapy, Existential Therapy, Motivational Interviewing, Solution Focused Therapy, Reality Therapy and Developmental Psychology.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
Barbara utilizes treatment modalities such as: Cognitive Therapy, Existential Therapy, Motivational Interviewing, Solution Focused Therapy, Reality Therapy and Developmental Psychology.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
(412) 685-3190 View (412) 685-3190
Photo of William Bishop, MEd, MA, Pre-Licensed Professional
William Bishop
Pre-Licensed Professional, MEd, MA
Verified Verified
2 Endorsed
Pittsburgh, PA 15235
I am trained in several modalities, but at the heart of my work is a person-centered, multicultural, and existential approach that is proven to be effective at helping people live their best lives.
30 years of experience working with children, teens, men, women, and families has taught me that the most important thing in life is relationships. It's relationships that help us weather life's storms, and breakdowns in key relationships are usually what lead to a great deal of our distress and turmoil. My help to clients is first and foremost in the form of a positive, affirming relationship, and through that, I have been able to help countless people move toward wholeness and restoration within themselves, and with those that are important to them. I truly look forward to meeting and working with you.
I am trained in several modalities, but at the heart of my work is a person-centered, multicultural, and existential approach that is proven to be effective at helping people live their best lives.
30 years of experience working with children, teens, men, women, and families has taught me that the most important thing in life is relationships. It's relationships that help us weather life's storms, and breakdowns in key relationships are usually what lead to a great deal of our distress and turmoil. My help to clients is first and foremost in the form of a positive, affirming relationship, and through that, I have been able to help countless people move toward wholeness and restoration within themselves, and with those that are important to them. I truly look forward to meeting and working with you.
(412) 538-6083 View (412) 538-6083
Photo of Kim Saft, PhD, LCSW, Clinical Social Work/Therapist
Kim Saft
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Pittsburgh, PA 15217
As a Transpersonal Psychologist, together we explore spiritual and existential concerns.
Are you struggling in your life or relationship and want to make changes? I can help. I am a Licensed Clinical Social Worker with a Doctorate in Transpersonal Psychology, Advanced Certification in Imago Relationship Therapy and a Trauma-Lensed, Somatic Activated Practitioner. I help my clients make positive changes by developing self-love and self-trust. I create a safe environment to explore your challenges, identify areas for change, create solutions and develop tools. My focus is on healing and helping you realize personal and relational wellbeing. We work together to create a healthy sense of self and positive relationships.
As a Transpersonal Psychologist, together we explore spiritual and existential concerns.
Are you struggling in your life or relationship and want to make changes? I can help. I am a Licensed Clinical Social Worker with a Doctorate in Transpersonal Psychology, Advanced Certification in Imago Relationship Therapy and a Trauma-Lensed, Somatic Activated Practitioner. I help my clients make positive changes by developing self-love and self-trust. I create a safe environment to explore your challenges, identify areas for change, create solutions and develop tools. My focus is on healing and helping you realize personal and relational wellbeing. We work together to create a healthy sense of self and positive relationships.
(412) 906-4135 View (412) 906-4135
Photo of Betsy (Elizabeth) Samson, PhD, Psychologist
Betsy (Elizabeth) Samson
Psychologist, PhD
Verified Verified
2 Endorsed
Pittsburgh, PA 15217
My integrative approach to therapy incorporates psychodynamic, person-centered, existential, and cognitive-behavioral traditions.
I believe meaningful change occurs when people are given the space and support to consider new ways of relating to themselves and their experiences. As a licensed clinical psychologist, my goal is to offer that space and support so that the process of psychotherapy can be as useful to you as possible.
My integrative approach to therapy incorporates psychodynamic, person-centered, existential, and cognitive-behavioral traditions.
I believe meaningful change occurs when people are given the space and support to consider new ways of relating to themselves and their experiences. As a licensed clinical psychologist, my goal is to offer that space and support so that the process of psychotherapy can be as useful to you as possible.
(412) 998-8594 View (412) 998-8594
Photo of Charles Esposito - Wisdom Within Counseling, LLC, MDiv, NCC, LPC, Licensed Professional Counselor
Wisdom Within Counseling, LLC
Licensed Professional Counselor, MDiv, NCC, LPC
Verified Verified
Pittsburgh, PA 15206
My primary counseling orientation is existential, seeking to help clients become empowered to an optimal level of wellness on their own terms.
I have years of experience working with clients struggling with grief, trauma, and depression. I am a member of ASERVIC, with many years of experience and extensive graduate study in religion and spirituality and can integrate values connected with a client's preferred religions and spiritual emphases into all therapeutic approaches. Clients facing life-transitions have greatly benefited from this focussed approach to wellness at every stage of life. I work well with adults of all ages. Older adults have often especially appreciated my counseling orientation. I am also fluent in Spanish and Italian.
My primary counseling orientation is existential, seeking to help clients become empowered to an optimal level of wellness on their own terms.
I have years of experience working with clients struggling with grief, trauma, and depression. I am a member of ASERVIC, with many years of experience and extensive graduate study in religion and spirituality and can integrate values connected with a client's preferred religions and spiritual emphases into all therapeutic approaches. Clients facing life-transitions have greatly benefited from this focussed approach to wellness at every stage of life. I work well with adults of all ages. Older adults have often especially appreciated my counseling orientation. I am also fluent in Spanish and Italian.
(412) 357-4197 View (412) 357-4197
Photo of Anneke Shuster, LPC, CTTS, CAADC, Licensed Professional Counselor
Anneke Shuster
Licensed Professional Counselor, LPC, CTTS, CAADC
Verified Verified
Pittsburgh, PA 15201
Waitlist for new clients
Modalities used; EMDR, Existential, Humanist, DBT, CBT, Transtheoretical Model of Change.
I know scrolling through Psychology Today profiles can be frustrating, and challenging. Making sense of all of the therapy terms and acronyms, (oh so many of those!) can be exhausting. Assessing and finding your therapist 'fit' shouldn't be impossible. All of us have strengths, and the ability to feel joy. The path to change is often marked with unknown barriers and systemic trauma. My aim is to help others identify interpersonal and systemic barriers standing in the way of growth. I am trauma informed, and an ACES DV survivor and advocate. I work hard to provide a safe space to grow the therapist client alliance.
Modalities used; EMDR, Existential, Humanist, DBT, CBT, Transtheoretical Model of Change.
I know scrolling through Psychology Today profiles can be frustrating, and challenging. Making sense of all of the therapy terms and acronyms, (oh so many of those!) can be exhausting. Assessing and finding your therapist 'fit' shouldn't be impossible. All of us have strengths, and the ability to feel joy. The path to change is often marked with unknown barriers and systemic trauma. My aim is to help others identify interpersonal and systemic barriers standing in the way of growth. I am trauma informed, and an ACES DV survivor and advocate. I work hard to provide a safe space to grow the therapist client alliance.
(412) 274-8366 View (412) 274-8366
Photo of Christopher Scott Longo, MS, LPC, Licensed Professional Counselor
Christopher Scott Longo
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15213
Waitlist for new clients
I utilize psychodynamic and existential foundations to help clients make sense of their thinking, emotion, and life experience.
My goal as a therapist is to create an environment in which my clients can safely work though the complexities of their thoughts, feelings, and personal experience. While our modern lives are increasingly complex and daunting, we often struggle with the basic self-acceptance and interpersonal relating needed to open ourselves up to the potential both within ourselves and for satisfaction in our lives. The aim of the therapeutic process is to allow for insight and understanding through open, honest communication.
I utilize psychodynamic and existential foundations to help clients make sense of their thinking, emotion, and life experience.
My goal as a therapist is to create an environment in which my clients can safely work though the complexities of their thoughts, feelings, and personal experience. While our modern lives are increasingly complex and daunting, we often struggle with the basic self-acceptance and interpersonal relating needed to open ourselves up to the potential both within ourselves and for satisfaction in our lives. The aim of the therapeutic process is to allow for insight and understanding through open, honest communication.
(412) 207-3855 View (412) 207-3855
Photo of Dr. Pavel Somov | Existential-Dynamic Associates, PhD, Author, Speaker, Psychologist
Dr. Pavel Somov | Existential-Dynamic Associates
Psychologist, PhD, Author, Speaker
Verified Verified
Pittsburgh, PA 15213
My approach is characterized as eclectic, meaning-centered, existential, humanistic, cognitive, metacognitive, psychodynamic & Gestalt elements.
Online & In-person. 25+ yrs of clinical experience. I see counseling as a collaborative process designed to help you become aware of how you think, feel & behave, to help you overcome problems & live more fully. I believe that learning to see yourself & others with compassion and acceptance is a path to well-being & meaning. I have an engaging, experiential counseling style. I also lecture domestically & internationally on anger management, mindful eating, perfectionism & resilience. My approach to self-criticalness was validated by an independent research team. I'm on the Advisory Board of The Mindfulness Project (London, UK).
My approach is characterized as eclectic, meaning-centered, existential, humanistic, cognitive, metacognitive, psychodynamic & Gestalt elements.
Online & In-person. 25+ yrs of clinical experience. I see counseling as a collaborative process designed to help you become aware of how you think, feel & behave, to help you overcome problems & live more fully. I believe that learning to see yourself & others with compassion and acceptance is a path to well-being & meaning. I have an engaging, experiential counseling style. I also lecture domestically & internationally on anger management, mindful eating, perfectionism & resilience. My approach to self-criticalness was validated by an independent research team. I'm on the Advisory Board of The Mindfulness Project (London, UK).
(412) 425-6708 View (412) 425-6708
Photo of Sara Beth Feley - Sara Beth Feley, MA, LMFT, YTT, CT, Marriage & Family Therapist
Sara Beth Feley
Marriage & Family Therapist, MA, LMFT, YTT, CT
Verified Verified
2 Endorsed
Pittsburgh, PA 15211  (Online Only)
I support people to balance their nervous system by contextualizing their experience within the Polyvagal theory. I work with attachment wounding to rewire the neural circuitry of the brain and utilize somatic experience to create an internal sense of safety. This will create a loving and kind environment to come home to when all other coping skills are not working. With commitment to the process and yourself, your life is guaranteed to change. I utilize blends of Spiritual Psych, IFS, EMDR, Gestalt, Existential, Somatic Experiencing, Solution Focused, PACT and Positive Psychology.
I support people to balance their nervous system by contextualizing their experience within the Polyvagal theory. I work with attachment wounding to rewire the neural circuitry of the brain and utilize somatic experience to create an internal sense of safety. This will create a loving and kind environment to come home to when all other coping skills are not working. With commitment to the process and yourself, your life is guaranteed to change. I utilize blends of Spiritual Psych, IFS, EMDR, Gestalt, Existential, Somatic Experiencing, Solution Focused, PACT and Positive Psychology.
(412) 534-6002 View (412) 534-6002
Photo of Jess Garrow, MA, NCC, Pre-Licensed Professional
Jess Garrow
Pre-Licensed Professional, MA, NCC
Verified Verified
Pittsburgh, PA 15220  (Online Only)
I take a compassionate and person-centered approach, drawing on a range of therapeutic techniques including Existential Therapy and Dialectical Behavior Therapy.
Welcome! I am a therapist that helps individuals and families overcome challenges and achieve their goals, with experience in a variety of therapeutic and educational settings. I believe in creating a safe and supportive space for clients to explore their unique experience, and I work collaboratively to support clients identify goals and navigate challenges.
I take a compassionate and person-centered approach, drawing on a range of therapeutic techniques including Existential Therapy and Dialectical Behavior Therapy.
Welcome! I am a therapist that helps individuals and families overcome challenges and achieve their goals, with experience in a variety of therapeutic and educational settings. I believe in creating a safe and supportive space for clients to explore their unique experience, and I work collaboratively to support clients identify goals and navigate challenges.
(412) 743-9427 View (412) 743-9427
Photo of Eliza Fixler, LSW
Eliza Fixler
LSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15217  (Online Only)
I draw on a range of therapeutic interventions including Solution Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and existential therapies, depending on client needs and preferences.
I am an LSW clinician with experience working with adolescents, teens, and adults with a variety of mental health concerns. Common areas of focus in my sessions include symptoms of OCD, phobias, panic disorder and other anxiety disorders, PTSD, depression, and grief. I am also passionate about working with clients experiencing relationship conflict, communication issues, and destabilizing life transitions. I am allied with the trans and nonbinary communities. I enjoy working with clients to explore social and medical transitions, and can write surgery referral letters for gender affirming surgeries.
I draw on a range of therapeutic interventions including Solution Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and existential therapies, depending on client needs and preferences.
I am an LSW clinician with experience working with adolescents, teens, and adults with a variety of mental health concerns. Common areas of focus in my sessions include symptoms of OCD, phobias, panic disorder and other anxiety disorders, PTSD, depression, and grief. I am also passionate about working with clients experiencing relationship conflict, communication issues, and destabilizing life transitions. I am allied with the trans and nonbinary communities. I enjoy working with clients to explore social and medical transitions, and can write surgery referral letters for gender affirming surgeries.
(412) 910-2361 View (412) 910-2361
Photo of Moudy Yacoub, LPC, Licensed Professional Counselor
Moudy Yacoub
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15221  (Online Only)
I am an eclectic therapist with an Existential-Humanistic theoretical foundation.
Hi, I’m moudy. I’m a Licensed Professional Counselor (LPC) based in Pittsburgh, PA. I have a M.S. in Clinical Mental Health Counseling and I have been practicing post-graduation for 3 years. I am here to help adults who struggle to find peace and contentment in their lives due to a variety of stresses, symptoms, and crises. Together we will explore your story with the utmost care and respect to uncover the life you want to live and the person you want to be.
I am an eclectic therapist with an Existential-Humanistic theoretical foundation.
Hi, I’m moudy. I’m a Licensed Professional Counselor (LPC) based in Pittsburgh, PA. I have a M.S. in Clinical Mental Health Counseling and I have been practicing post-graduation for 3 years. I am here to help adults who struggle to find peace and contentment in their lives due to a variety of stresses, symptoms, and crises. Together we will explore your story with the utmost care and respect to uncover the life you want to live and the person you want to be.
(484) 573-6662 View (484) 573-6662
Photo of Dzana Saynes, LPC, Licensed Professional Counselor
Dzana Saynes
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15212  (Online Only)
I utilize multicultural counseling approach integrated with CBT therapy, Solutions -focused therapy, Person-centered, Motivational Interviewing techniques, Acceptance and Commitment ACT model, and existential therapy approaches.
My name is Dzana Saynes, DM, MS, LPC, therapist with Lithuanian upbringing and accent. My belief that unique approach to life changes, and difficulties can be accomplished through cooperative engagements toward improving or making powerful changes your unique life situations. I specialize in helping clients to improve interpersonal skills, reduce symptoms of mental illness, develop better cognitive and emotional skills, and improve self-esteem.
I utilize multicultural counseling approach integrated with CBT therapy, Solutions -focused therapy, Person-centered, Motivational Interviewing techniques, Acceptance and Commitment ACT model, and existential therapy approaches.
My name is Dzana Saynes, DM, MS, LPC, therapist with Lithuanian upbringing and accent. My belief that unique approach to life changes, and difficulties can be accomplished through cooperative engagements toward improving or making powerful changes your unique life situations. I specialize in helping clients to improve interpersonal skills, reduce symptoms of mental illness, develop better cognitive and emotional skills, and improve self-esteem.
(814) 261-3501 View (814) 261-3501
Photo of Jannette Travali, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS, Licensed Professional Counselor
Jannette Travali
Licensed Professional Counselor, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS
Verified Verified
Pittsburgh, PA 15238
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
(724) 320-1816 View (724) 320-1816
Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.