Emotionally Focused Therapists in Pittsburgh, PA
![Photo of Adrian Turner, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/08c9d0a7-bdeb-4b06-a75e-17cfb81cb0fa/1/320x400.jpeg)
I am trained as an Emotionally Focused Therapist ( EFT).
Does your relationship have meaningful affection, secure attachment and passionate sex? Is your quest for love elusive or is your "picker" broken? Feeling love starved? Are you ready to make it better? If you have heard yourself ask the question, “What are we doing here,” or, “Will I ever know real love,” I'd love to help you. From poor communication and fights with no resolution, to unmet sexual needs and recovering from narcissistic abuse, I have the skills to help you make life and love more fulfilling. I know that having and making good love can be tough. Don't do this alone. Reach out to me to begin a new love journey!
I am trained as an Emotionally Focused Therapist ( EFT).
Does your relationship have meaningful affection, secure attachment and passionate sex? Is your quest for love elusive or is your "picker" broken? Feeling love starved? Are you ready to make it better? If you have heard yourself ask the question, “What are we doing here,” or, “Will I ever know real love,” I'd love to help you. From poor communication and fights with no resolution, to unmet sexual needs and recovering from narcissistic abuse, I have the skills to help you make life and love more fulfilling. I know that having and making good love can be tough. Don't do this alone. Reach out to me to begin a new love journey!
![Photo of Christine Nichols - Thriveworks Counseling & Psychiatry Pittsburgh, Counselor](https://photos.psychologytoday.com/97b33ca4-8bf8-4a52-97c3-1841702814c0/1/320x400.jpeg)
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Elyse Milliron, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9a6d08e2-0878-4e9c-8dcd-bdb239d1fb0d/5/320x400.jpeg)
Elyse Milliron
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15241
Waitlist for new clients
I'm an EMDR-HAP trained EMDR therapist who utilizes a variety of techniques (mindfulness, EMDR, CBT, EFT tapping, breath work) to help you, starting exactly where you are today, in achieving your goals.
Clients who work best with me tend to yearn awakening and change. I welcome the challenge to help clients connect with higher versions of themselves. Trauma, difficult emotions, relationships and the stress of life often lead to feeling stuck, feeling out of control of yourself, your emotions and reactions. My goal is to show you that there is a better way. A way to live with intention and purpose, guided by the best version of you! (Please note I do not have evening or weekend availability and my office is located in the South Hills of Pittsburgh- I will ask you to complete a brief phone consult to ensure I am a good fit)
I'm an EMDR-HAP trained EMDR therapist who utilizes a variety of techniques (mindfulness, EMDR, CBT, EFT tapping, breath work) to help you, starting exactly where you are today, in achieving your goals.
Clients who work best with me tend to yearn awakening and change. I welcome the challenge to help clients connect with higher versions of themselves. Trauma, difficult emotions, relationships and the stress of life often lead to feeling stuck, feeling out of control of yourself, your emotions and reactions. My goal is to show you that there is a better way. A way to live with intention and purpose, guided by the best version of you! (Please note I do not have evening or weekend availability and my office is located in the South Hills of Pittsburgh- I will ask you to complete a brief phone consult to ensure I am a good fit)
![Photo of Jeff Johnson, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7fb35e11-bc8a-41b2-be0a-880c5e4fd4d4/1/320x400.jpeg)
Jeff Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pittsburgh, PA 15222 (Online Only)
I work through a multimodality system including Emotionally Focused therapy, Gottman, CBT, EMDR, Systemic and structural theories.
If you are looking to transform yourself or your relationship and have healthier forms of communication, more intimate and emotional forms of connection and ,overall, improve your sense of self and relationships let your journey begin. With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help.
I work through a multimodality system including Emotionally Focused therapy, Gottman, CBT, EMDR, Systemic and structural theories.
If you are looking to transform yourself or your relationship and have healthier forms of communication, more intimate and emotional forms of connection and ,overall, improve your sense of self and relationships let your journey begin. With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help.
![Photo of Dr. Samantha Marino, PsyD, Psychologist](https://photos.psychologytoday.com/da31aaa1-39a2-4c13-9dc6-47c6d295fe8e/2/320x400.jpeg)
I have been most helpful with clients who have clear goals or specific issues they want to address. I can work with you in a brief, specific and time-limited ways to help faciliate problem-solving and behavioral changes as needed. I can also work with you long-term to address chronic or longer standing issues of past trauma, family conflict, or issues with self and identity. Most importantly, I work collaboratively to help you meet your own needs by matching the treatment modality and plan with your stated needs and learning/attachment style. I am direct and honest, but always with permission and gentleness. I respect and value all.
I have been most helpful with clients who have clear goals or specific issues they want to address. I can work with you in a brief, specific and time-limited ways to help faciliate problem-solving and behavioral changes as needed. I can also work with you long-term to address chronic or longer standing issues of past trauma, family conflict, or issues with self and identity. Most importantly, I work collaboratively to help you meet your own needs by matching the treatment modality and plan with your stated needs and learning/attachment style. I am direct and honest, but always with permission and gentleness. I respect and value all.
![Photo of Margot Groenfeldt, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/75c43cb1-8337-45c4-ae78-e45e6a16ce11/1/320x400.jpeg)
I utilize EFT, structural family therapy, CBT, and strengths and mindfulness based approaches.
Welcome! My name is Margot Groenfeldt. I am an LCSW and owner and founder of Yellow Rose Counseling. I enjoy working with couples, individuals, and families and I believe that the path to greater happiness and improved mental health is best discovered by focusing on your relationships. Whether they take the form of romantic partnerships, friendships, or your relationship to yourself, I believe that exploring the relationships that define your life will lead to improved well-being, and I am excited to accompany you on this journey.
I utilize EFT, structural family therapy, CBT, and strengths and mindfulness based approaches.
Welcome! My name is Margot Groenfeldt. I am an LCSW and owner and founder of Yellow Rose Counseling. I enjoy working with couples, individuals, and families and I believe that the path to greater happiness and improved mental health is best discovered by focusing on your relationships. Whether they take the form of romantic partnerships, friendships, or your relationship to yourself, I believe that exploring the relationships that define your life will lead to improved well-being, and I am excited to accompany you on this journey.
![Photo of Tonette Whitted, LPC, MSEd, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/0ccb0234-b08f-450f-96f6-e11df14116f7/2/320x400.jpeg)
Tonette Whitted
Licensed Professional Counselor, LPC, MSEd, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206 (Online Only)
I utilize an eclectic approach drawing from structural, solution-focused, emotionally focused and cognitive behavioral therapy.
To my future clients, wow I'm so glad you've crossed my page. I'm not sure what it took to get to this point, but I am sure glad you did. I could give you the long spill of why I think this process is helpful and enlightening, but I won't. What I will tell you is; you are capable, you are strong, you are resilient and going through the psychotherapy process I hope you discover that too! You deserve to be seen, to feel valued and to be heard. Life has a way of knocking the wind out of you and causing you to question your existence. Resilience is one thing we all share; the capability of getting back up and breathe again. Breathe.
I utilize an eclectic approach drawing from structural, solution-focused, emotionally focused and cognitive behavioral therapy.
To my future clients, wow I'm so glad you've crossed my page. I'm not sure what it took to get to this point, but I am sure glad you did. I could give you the long spill of why I think this process is helpful and enlightening, but I won't. What I will tell you is; you are capable, you are strong, you are resilient and going through the psychotherapy process I hope you discover that too! You deserve to be seen, to feel valued and to be heard. Life has a way of knocking the wind out of you and causing you to question your existence. Resilience is one thing we all share; the capability of getting back up and breathe again. Breathe.
![Photo of Courtney Orlowski, MS, NCC, MSEd, CSP](https://photos.psychologytoday.com/0ec6a5a8-1281-4fac-81d3-e09a1bbcf700/1/320x400.jpeg)
I am formally trained in Emotionally Focused Couples Therapy & Internal Family Systems, which means faster, more lasting healing.
Are you struggling in a relationship and finding yourself stuck in a negative cycle with someone you love? Do you find that all your good intentions lead you further from connection? The closest relationship is where the biggest hurts happen because this person means so much to us. Often we are stuck in a cycle where there is no good move. We fight for our connection, and things blow up. We tuck away our pain, and we feel further apart. This feels like so much pressure, and often a hopeless place to be.
I am formally trained in Emotionally Focused Couples Therapy & Internal Family Systems, which means faster, more lasting healing.
Are you struggling in a relationship and finding yourself stuck in a negative cycle with someone you love? Do you find that all your good intentions lead you further from connection? The closest relationship is where the biggest hurts happen because this person means so much to us. Often we are stuck in a cycle where there is no good move. We fight for our connection, and things blow up. We tuck away our pain, and we feel further apart. This feels like so much pressure, and often a hopeless place to be.
![Photo of Molly Alvord - Thriveworks Counseling & Psychiatry Pittsburgh, Counselor](https://photos.psychologytoday.com/2ce5a639-dfa5-427f-b50c-c96ace8455d1/1/320x400.jpeg)
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Jennifer Tieman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f20966d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer Tieman
Marriage & Family Therapist, LMFT
Verified Verified
Pittsburgh, PA 15234 (Online Only)
My training and experience are multi-faceted with a strong grounding in trauma, attachment and emotionally focused work.
I am a trauma informed clinician who specializes in developmental trauma. I use NARM (neuro-affective relational model) to guide in the rediscovery of lost pieces of the self. My approach is non blaming, strength based and compassionate.
My training and experience are multi-faceted with a strong grounding in trauma, attachment and emotionally focused work.
I am a trauma informed clinician who specializes in developmental trauma. I use NARM (neuro-affective relational model) to guide in the rediscovery of lost pieces of the self. My approach is non blaming, strength based and compassionate.
![Photo of Marcus Robinson, MSEd, MPhilEd, Pre-Licensed Professional](https://photos.psychologytoday.com/8ce62948-07d8-4f3b-9f78-aca3132177dc/1/320x400.jpeg)
Marcus Robinson
Pre-Licensed Professional, MSEd, MPhilEd
Verified Verified
1 Endorsed
Pittsburgh, PA 15232 (Online Only)
I mainly pull from acceptance and commitment therapy (ACT), feminist therapy, liberation psychology, internal family systems (IFS), emotion focused therapy ( EFT), and dialectic behavior therapy (DBT).
Hi! I’m marcus. I am a pre-licensed counselor who practices on the unceded land of the Lenape people, based in the city of Philadelphia. I am a queer, nonbinary, neurodistinct, Black, African American, Dominican, person. I am a recent graduate of the Counseling and Mental Health Services (M.S.Ed.) and Professional Counseling (M.Phil.Ed.) programs at the University of Pennsylvania; I also hold a BA in Psychology with a minor in Gender, Sexuality, and Women’s Studies from the University of Pennsylvania.
I mainly pull from acceptance and commitment therapy (ACT), feminist therapy, liberation psychology, internal family systems (IFS), emotion focused therapy ( EFT), and dialectic behavior therapy (DBT).
Hi! I’m marcus. I am a pre-licensed counselor who practices on the unceded land of the Lenape people, based in the city of Philadelphia. I am a queer, nonbinary, neurodistinct, Black, African American, Dominican, person. I am a recent graduate of the Counseling and Mental Health Services (M.S.Ed.) and Professional Counseling (M.Phil.Ed.) programs at the University of Pennsylvania; I also hold a BA in Psychology with a minor in Gender, Sexuality, and Women’s Studies from the University of Pennsylvania.
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![Photo of Carli C. King, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/47943a03-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Carli C. King
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Pittsburgh, PA 15235 (Online Only)
My approach to therapy is rooted in empathy and active listening, and draws from a rich tapestry of therapeutic approaches, including narrative therapy, emotion-focused therapy ( EFT), and the Gottman Method to tailor my support to your unique needs and aspirations.
Hey, I’m Carli, a licensed therapist who specializes in helping people improve their relationships and mental health. If you're feeling stuck in cycles of conflict or uncertainty, I can help you find meaningful connections with yourself and others.
My approach to therapy is rooted in empathy and active listening, and draws from a rich tapestry of therapeutic approaches, including narrative therapy, emotion-focused therapy ( EFT), and the Gottman Method to tailor my support to your unique needs and aspirations.
Hey, I’m Carli, a licensed therapist who specializes in helping people improve their relationships and mental health. If you're feeling stuck in cycles of conflict or uncertainty, I can help you find meaningful connections with yourself and others.
![Photo of Jessica Everly, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bb95804c-c293-4ccb-9855-878c90dc762b/2/320x400.jpeg)
Hello, and welcome. I am a counselor who works with individuals and couples ages 17 and up. I treat depression, anxiety, panic, trauma, OCD, grief and loss, life transitions, and relationship distress. My approach is integrative, combining emotionally focused therapy, behavioral therapies, cognitive behavioral therapy, and somatic techniques. I am a LPC and I have a doctorate with over 15 years of experience in the field of psychology. Sessions with me tend to be semi-structured, with us working towards your goals while leaving space for timely stressors that arise. Warmth, support and curiosity are always present in my sessions.
Hello, and welcome. I am a counselor who works with individuals and couples ages 17 and up. I treat depression, anxiety, panic, trauma, OCD, grief and loss, life transitions, and relationship distress. My approach is integrative, combining emotionally focused therapy, behavioral therapies, cognitive behavioral therapy, and somatic techniques. I am a LPC and I have a doctorate with over 15 years of experience in the field of psychology. Sessions with me tend to be semi-structured, with us working towards your goals while leaving space for timely stressors that arise. Warmth, support and curiosity are always present in my sessions.
![Photo of Joanne R Bissell, MA, LPC, CCM, CMIP, Licensed Professional Counselor](https://photos.psychologytoday.com/1a7e645b-4d23-4638-8b96-19c2e0513684/1/320x400.jpeg)
Joanne R Bissell
Licensed Professional Counselor, MA, LPC, CCM, CMIP
Verified Verified
1 Endorsed
Pittsburgh, PA 15218 (Online Only)
I utilize evidence-based practices, including CBT, DBT, Motivational Interviewing, Mindfulness and Emotionally Focused Therapy for couples.
I believe in a holistic approach which respects the importance of a healthy mind, body, and spirit. My client base includes individuals with chronic illness and pain, depression, anxiety, relationship issues, ADHD and stage of life issues.
I utilize evidence-based practices, including CBT, DBT, Motivational Interviewing, Mindfulness and Emotionally Focused Therapy for couples.
I believe in a holistic approach which respects the importance of a healthy mind, body, and spirit. My client base includes individuals with chronic illness and pain, depression, anxiety, relationship issues, ADHD and stage of life issues.
![Photo of Rebecca Golden-Trist, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/af22011a-1b9c-4b88-bc4d-b6190a6c0289/1/320x400.jpeg)
For couples therapy I am trained in Emotionally Focused Therapy ( EFT).
I believe in creating a safe environment where individuals are able to learn, grow, and change. I view my clients not only through the framework of their individual concerns but also in the context of greater social influences.
For couples therapy I am trained in Emotionally Focused Therapy ( EFT).
I believe in creating a safe environment where individuals are able to learn, grow, and change. I view my clients not only through the framework of their individual concerns but also in the context of greater social influences.
![Photo of Beatrice Desir, DO](https://photos.psychologytoday.com/92966930-d077-47ca-8e9e-6ccd87de67a4/1/320x400.jpeg)
Desir's practice focuses on medication management, supportive or emotionally focused therapy in 30-minute follow-up visits.
Dr. Desir is a Board-Certified Psychiatrist who completed her undergraduate training at The University of Scranton followed by medical school at the New York Institute of Technology College of Osteopathic Medicine. She completed her psychiatry residency at Nassau University Medical Center where she served as the Administrative Chief Resident in her final year. Dr. Desir has been in practice for 4 years and has provided patients with compassionate psychiatric care. She is experienced in treating various psychiatric illnesses including mood disorders, anxiety disorders, OCD, PTSD, and ADHD.
Desir's practice focuses on medication management, supportive or emotionally focused therapy in 30-minute follow-up visits.
Dr. Desir is a Board-Certified Psychiatrist who completed her undergraduate training at The University of Scranton followed by medical school at the New York Institute of Technology College of Osteopathic Medicine. She completed her psychiatry residency at Nassau University Medical Center where she served as the Administrative Chief Resident in her final year. Dr. Desir has been in practice for 4 years and has provided patients with compassionate psychiatric care. She is experienced in treating various psychiatric illnesses including mood disorders, anxiety disorders, OCD, PTSD, and ADHD.
![Photo of Caitlin Senk, PhD, NCC, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/94b8d4b3-524d-4aeb-b781-61598fbdb2c7/2/320x400.jpeg)
Caitlin Senk
Licensed Professional Counselor, PhD, NCC, LPC, CCTP
Verified Verified
Pittsburgh, PA 15232 (Online Only)
My approach to therapy is an integrative one that focuses on a person-centered approach. I view the therapeutic relationship as a significant element of change and will collaborate with you in a respectful, nonjudgmental, empathetic, and supportive manner. I believe that our past and current experiences effect our lives in impactful ways and influence our relationship with ourselves and those around us. I aim to empower you by uncovering your strengths and resilience on which we will build a more confident and vivid individual. I am here to help you find your place, feel connected, and reclaim control of your mind and body.
My approach to therapy is an integrative one that focuses on a person-centered approach. I view the therapeutic relationship as a significant element of change and will collaborate with you in a respectful, nonjudgmental, empathetic, and supportive manner. I believe that our past and current experiences effect our lives in impactful ways and influence our relationship with ourselves and those around us. I aim to empower you by uncovering your strengths and resilience on which we will build a more confident and vivid individual. I am here to help you find your place, feel connected, and reclaim control of your mind and body.
![Photo of Braden Bernard, MA, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/67bbb3ab-2090-420c-aeee-be267389f5cf/1/320x400.png)
Braden Bernard
Clinical Social Work/Therapist, MA, MSW, LSW
Verified Verified
Pittsburgh, PA 15217 (Online Only)
I am passionate about helping individuals navigate the complexities of past wounds and heal from the lasting impact of dysfunctional relationships. I recognize how deep-rooted emotional patterns can influence our interactions with others, shaping our sense of self and connection. My goal is to create a safe, nonjudgmental space where clients can explore their inner worlds, uncover the origins of their pain, and work towards authentic healing and growth.
I am passionate about helping individuals navigate the complexities of past wounds and heal from the lasting impact of dysfunctional relationships. I recognize how deep-rooted emotional patterns can influence our interactions with others, shaping our sense of self and connection. My goal is to create a safe, nonjudgmental space where clients can explore their inner worlds, uncover the origins of their pain, and work towards authentic healing and growth.
![Photo of Victoria Elizabeth Brooks, LCSW, LISW, ICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b89ac54-16cc-4f71-a84e-923793dc3bff/1/320x400.jpeg)
Victoria Elizabeth Brooks
Clinical Social Work/Therapist, LCSW, LISW, ICSW
Verified Verified
Pittsburgh, PA 15221
Waitlist for new clients
───── Currently Accepting Individuals for Wait list ───── "If we knew each other's secrets what comforts we should find." We are designed for connection, but in we can often find ourselves disconnected from others, and ourselves. Working together we will identify where you are, where you want to be, and what has gotten in the way of the life you want and deserve. We will work together to develop the skills and insight that can help you find and lean into the joy of life amidst the struggles.
───── Currently Accepting Individuals for Wait list ───── "If we knew each other's secrets what comforts we should find." We are designed for connection, but in we can often find ourselves disconnected from others, and ourselves. Working together we will identify where you are, where you want to be, and what has gotten in the way of the life you want and deserve. We will work together to develop the skills and insight that can help you find and lean into the joy of life amidst the struggles.
![Photo of Shane Patrick McCabe, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6b7accaf-ecc4-46e8-a190-b31faf9a4ccf/3/320x400.jpeg)
Shane Patrick McCabe
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15229
As a therapist who has worked in the mental health field for over a decade, I believe that each person in therapy is ultimately "the one behind the wheel". There is no one that knows you better than you. Although, having a passenger along the way can certainly help to make sense of the directions. Using a person centered approach, I will work to help you attain independence and insight when it feels as if life has gone awry. Whether you are looking to process through trauma, build a more stable lifestyle or simply want to vent about your daily stressors, I will gladly meet you where you are.
As a therapist who has worked in the mental health field for over a decade, I believe that each person in therapy is ultimately "the one behind the wheel". There is no one that knows you better than you. Although, having a passenger along the way can certainly help to make sense of the directions. Using a person centered approach, I will work to help you attain independence and insight when it feels as if life has gone awry. Whether you are looking to process through trauma, build a more stable lifestyle or simply want to vent about your daily stressors, I will gladly meet you where you are.
See more therapy options for Pittsburgh
Nearby Emotionally Focused Therapists Searches for Pittsburgh
- Aspinwall
- Bellevue
- Carnegie
- East Liberty
- Fox Chapel
- McKees Rocks
- McKnight
- Mount Lebanon
- Shadyside
- Squirrel Hill
- West Mifflin
- Wilkinsburg
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.