Dialectical Behavior (DBT) Therapists in Pittsburgh, PA
I practice through a psychodynamic framework with applied MI, CBT, and DBT intervention techniques.
My ideal client is one with motivation for self-care, openness to change, and a desire to learn more about themselves and others. My ideal population consists of adults with a mental health diagnosis of anxiety, depression, PTSD, substance use disorder, and other increasingly complex diagnoses. However, I am also devoted to assisting those seeking help without a defined diagnosis and who are beginning therapy without a clear vision of treatment needs. I welcome working with anyone who may benefit from my skillset who is dealing with life’s many challenges and searching for a clearer definition and understanding of their stressors.
I practice through a psychodynamic framework with applied MI, CBT, and DBT intervention techniques.
My ideal client is one with motivation for self-care, openness to change, and a desire to learn more about themselves and others. My ideal population consists of adults with a mental health diagnosis of anxiety, depression, PTSD, substance use disorder, and other increasingly complex diagnoses. However, I am also devoted to assisting those seeking help without a defined diagnosis and who are beginning therapy without a clear vision of treatment needs. I welcome working with anyone who may benefit from my skillset who is dealing with life’s many challenges and searching for a clearer definition and understanding of their stressors.
I primarily use a person-centered approach, complemented by Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT).
Hello! I'm Lauren, I am a mental health therapist with a passion for hearing people's stories and being a part of their journey toward better understanding themselves and the world around them. I bring experience from working in both residential treatment facilities and private practice, where I have supported clients facing challenges related to anxiety, depression, personality disorders, trauma, and life transitions. Additionally, I work with couples to help improve their relationships, focusing on communication, intimacy, and trust. I see individuals of all ages, and I encourage everyone to come as they are.
I primarily use a person-centered approach, complemented by Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT).
Hello! I'm Lauren, I am a mental health therapist with a passion for hearing people's stories and being a part of their journey toward better understanding themselves and the world around them. I bring experience from working in both residential treatment facilities and private practice, where I have supported clients facing challenges related to anxiety, depression, personality disorders, trauma, and life transitions. Additionally, I work with couples to help improve their relationships, focusing on communication, intimacy, and trust. I see individuals of all ages, and I encourage everyone to come as they are.
Danielle Jones
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15212 (Online Only)
I use CBT and DBT within my practice and will be offering EMDR later this year.
Whether you're feeling overwhelmed by stress, anxiety, depression, or trauma I will be there with you. Do you feel misunderstood and alone? Do you feel like your emotions get the best of and know that you have potential for so much more? I believe being able to live the life you want is possible with the right support. You don't have to do this alone. You have a safe space here. Society can unfortunately be unkind to those that do not fit into a specific narrow box.
I use CBT and DBT within my practice and will be offering EMDR later this year.
Whether you're feeling overwhelmed by stress, anxiety, depression, or trauma I will be there with you. Do you feel misunderstood and alone? Do you feel like your emotions get the best of and know that you have potential for so much more? I believe being able to live the life you want is possible with the right support. You don't have to do this alone. You have a safe space here. Society can unfortunately be unkind to those that do not fit into a specific narrow box.
Julie Marie Provident-Schindhelm
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15234
My areas of specialty embrace the treatment modalities of Cognitive Behavioral Therapy with children and adults who want to address their anxiety, the Gottman principles of couples counseling for issues involving your relationship and Dialectical Behavior Therapy with adolescents and adults who seek to improve their stress tolerance skills.
Are you struggling with a family issue? Do you need help making a decision about your relationship? Are you having difficulty supporting your child through their own issues? I have strong background in marriage and family therapy as well as a background in Trauma Informed Care. I'll work with you to help you manage changes that may be taking place in your life. I can help you gain more clarity about your personal situation and work on stress reduction while we problem solve.
My areas of specialty embrace the treatment modalities of Cognitive Behavioral Therapy with children and adults who want to address their anxiety, the Gottman principles of couples counseling for issues involving your relationship and Dialectical Behavior Therapy with adolescents and adults who seek to improve their stress tolerance skills.
Are you struggling with a family issue? Do you need help making a decision about your relationship? Are you having difficulty supporting your child through their own issues? I have strong background in marriage and family therapy as well as a background in Trauma Informed Care. I'll work with you to help you manage changes that may be taking place in your life. I can help you gain more clarity about your personal situation and work on stress reduction while we problem solve.
Maddie Canel
Licensed Professional Counselor, MS, NCC
Verified Verified
4 Endorsed
Pittsburgh, PA 15201
I have completed trainings in DBT and somatic therapy interventions.
I have lived experience with neurodivergence, depression, anxiety, and being in a plus sized body. I have experience working with the above as well as being trained in working with clients with BPD and clients who just feel like they need a safe space to discuss day to day life stressors. I stress to my clients that therapy is for everyone and there is no such thing as a "trauma olympics" where something is better or worse than others! I work with clients age 6+.
I have completed trainings in DBT and somatic therapy interventions.
I have lived experience with neurodivergence, depression, anxiety, and being in a plus sized body. I have experience working with the above as well as being trained in working with clients with BPD and clients who just feel like they need a safe space to discuss day to day life stressors. I stress to my clients that therapy is for everyone and there is no such thing as a "trauma olympics" where something is better or worse than others! I work with clients age 6+.
The interventions that I use are primarily based in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT).
I believe that therapy should feel like a conversation between two people, without a power imbalance or fears of being judged. I am a licensed professional counselor, but first and foremost, I’m a human being like you. If you choose to work together, I promise to be genuine, compassionate, and real. I specialize in treating adolescents through young adults, and I have extensive experience working with depression, anxiety, suicidality and self-injury, and Borderline Personality Disorder.
The interventions that I use are primarily based in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT).
I believe that therapy should feel like a conversation between two people, without a power imbalance or fears of being judged. I am a licensed professional counselor, but first and foremost, I’m a human being like you. If you choose to work together, I promise to be genuine, compassionate, and real. I specialize in treating adolescents through young adults, and I have extensive experience working with depression, anxiety, suicidality and self-injury, and Borderline Personality Disorder.
, Gestalt, CBT, mindfulness, interpersonal, DBT, etc.
Are you feeling stuck, discouraged or anxious? For years, I have had the privilege of accompanying individuals with a wide variety of challenges as they have struggled, found their unique path, created more satisfying relationships and lives, and reached their goals. My belief is that you have an innate ability to heal within you. You are the expert on yourself, and I bring my compassion, my passion for listening, and my nonjudgmental approach to our work together. My goal is to be present, to empower you, and to use my skills as a clinical psychologist for your benefit.
, Gestalt, CBT, mindfulness, interpersonal, DBT, etc.
Are you feeling stuck, discouraged or anxious? For years, I have had the privilege of accompanying individuals with a wide variety of challenges as they have struggled, found their unique path, created more satisfying relationships and lives, and reached their goals. My belief is that you have an innate ability to heal within you. You are the expert on yourself, and I bring my compassion, my passion for listening, and my nonjudgmental approach to our work together. My goal is to be present, to empower you, and to use my skills as a clinical psychologist for your benefit.
I utilize a variety of different modalities including client centered therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strength-based Therapy, and Solution Focused Therapy.
Hi! My name is Shelby and I am a Licensed Professional Counselor. I have worked with clients ranging in age from 4-50 in the individual, family, and group settings. I have helped countless clients manage anxiety, depression, anger, suicidal thoughts, and process through various trauma. I have also worked with clients who have bipolar disorder and borderline personality disorder. I have also helped numerous clients navigate every day stressors related to family, school, work, and life changes. I love animals and am a believer that animals are also great healers and am interested in implementing other alternative forms of healing.
I utilize a variety of different modalities including client centered therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strength-based Therapy, and Solution Focused Therapy.
Hi! My name is Shelby and I am a Licensed Professional Counselor. I have worked with clients ranging in age from 4-50 in the individual, family, and group settings. I have helped countless clients manage anxiety, depression, anger, suicidal thoughts, and process through various trauma. I have also worked with clients who have bipolar disorder and borderline personality disorder. I have also helped numerous clients navigate every day stressors related to family, school, work, and life changes. I love animals and am a believer that animals are also great healers and am interested in implementing other alternative forms of healing.
I will create an individualized treatment plan, including CBT & DBT, emotional regulation, body image work, relapse prevention, & collaborative care.
Do you struggle with an eating disorder, anxiety, or depression? Are you facing life transitions & want to regain control over your life, develop a positive relationship with yourself, and find inner peace and fulfillment? I will teach you coping skills, relaxation techniques, & mindfulness exercises to manage your symptoms and break free from the cycle of distress. Our goals would be achieving greater self-awareness, building resilience, fostering a sense of empowerment, and interrupting symptoms. We'll work together to develop healthier coping mechanisms, improve self-esteem, and cultivate meaningful connections with others.
I will create an individualized treatment plan, including CBT & DBT, emotional regulation, body image work, relapse prevention, & collaborative care.
Do you struggle with an eating disorder, anxiety, or depression? Are you facing life transitions & want to regain control over your life, develop a positive relationship with yourself, and find inner peace and fulfillment? I will teach you coping skills, relaxation techniques, & mindfulness exercises to manage your symptoms and break free from the cycle of distress. Our goals would be achieving greater self-awareness, building resilience, fostering a sense of empowerment, and interrupting symptoms. We'll work together to develop healthier coping mechanisms, improve self-esteem, and cultivate meaningful connections with others.
Joanna Hurwitz
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Pittsburgh, PA 15217 (Online Only)
I work mostly from an ACT (acceptance and commitment therapy) framework, but also incorporate elements of CBT, DBT, and interpersonal therapy.
Welcome! I'm Joanna. I work with adolescents (16+) & adults, most frequently young adults. I particularly enjoy working with transitional issues - changes in school, jobs, family, relationships, identity, etc. Often, my clients are dealing with depression, anxiety, substance use, trauma, and/or interpersonal conflict. I value working with folks with a range of backgrounds, races, faiths, genders, sexualities, and lifestyles. My work sees people through a systems lens, recognizes the oppressive barriers to mental wellness, and encourages reflection on cultural impact. My ideal client is open minded, patient, and motivated for change.
I work mostly from an ACT (acceptance and commitment therapy) framework, but also incorporate elements of CBT, DBT, and interpersonal therapy.
Welcome! I'm Joanna. I work with adolescents (16+) & adults, most frequently young adults. I particularly enjoy working with transitional issues - changes in school, jobs, family, relationships, identity, etc. Often, my clients are dealing with depression, anxiety, substance use, trauma, and/or interpersonal conflict. I value working with folks with a range of backgrounds, races, faiths, genders, sexualities, and lifestyles. My work sees people through a systems lens, recognizes the oppressive barriers to mental wellness, and encourages reflection on cultural impact. My ideal client is open minded, patient, and motivated for change.
I use a variety of treatments in therapy that include dialectical behavioral therapy ( DBT), person-centered therapy, and solution-focused therapy. I want us to work together at your pace to find the best treatment for you and what is going on in your life! I want to work with you on your therapy journey so that you have a safe environment to explore your thoughts, emotions, and behaviors. I want you to be able to feel empowered in your life, heal, build coping skills, and have hope. Let’s make it happen together! I hope we can find a time to meet soon!
I use a variety of treatments in therapy that include dialectical behavioral therapy ( DBT), person-centered therapy, and solution-focused therapy. I want us to work together at your pace to find the best treatment for you and what is going on in your life! I want to work with you on your therapy journey so that you have a safe environment to explore your thoughts, emotions, and behaviors. I want you to be able to feel empowered in your life, heal, build coping skills, and have hope. Let’s make it happen together! I hope we can find a time to meet soon!
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I am trained in DBT & MI and am currently completing my EMDR training.
My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.
I am trained in DBT & MI and am currently completing my EMDR training.
My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.
I utilize EMDR, dialectical behavioral therapy, motivational interviewing, and cognitive behavioral therapy in my practice.
I am Alexandra Moran, a Licensed Clinical Social Worker with 8 years of experience in the mental health and substance use field. I am passionate about working with individuals who have a history of trauma and exploring how that trauma has shaped their beliefs about themselves and their relationships. I also specialize in helping people manage addiction, anxiety, depression, anger, and relationship challenges.
I utilize EMDR, dialectical behavioral therapy, motivational interviewing, and cognitive behavioral therapy in my practice.
I am Alexandra Moran, a Licensed Clinical Social Worker with 8 years of experience in the mental health and substance use field. I am passionate about working with individuals who have a history of trauma and exploring how that trauma has shaped their beliefs about themselves and their relationships. I also specialize in helping people manage addiction, anxiety, depression, anger, and relationship challenges.
I strive to empower my clients to overcome obstacles, develop coping strategies, and cultivate resilience. I have experience working with clients experiencing significant life changes, anxiety and panic disorders, depression, suicidality, and OCD. My go-to therapeutic theories are CBT, DBT, and ACT, working from a person-centered approach. If none of these strategies are your cup of tea, I am always open to learning new ways of helping others, so just reach out!
I strive to empower my clients to overcome obstacles, develop coping strategies, and cultivate resilience. I have experience working with clients experiencing significant life changes, anxiety and panic disorders, depression, suicidality, and OCD. My go-to therapeutic theories are CBT, DBT, and ACT, working from a person-centered approach. If none of these strategies are your cup of tea, I am always open to learning new ways of helping others, so just reach out!
CBT and DBT will be used to help clients reframe thoughts and accept mental and physical issues.
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
CBT and DBT will be used to help clients reframe thoughts and accept mental and physical issues.
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
Lucent Counseling and Consulting, LLC
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
Pittsburgh, PA 15216
The interventions we draw from include: Dialectical Behavioral, Acceptance and Commitment, Harm Reduction, Mindfulness, EMDR, Somatic, Motivational Interviewing, and Psychedelic Integration therapies.
Being a human is hard. Some of the things that make it harder are big life transitions, unexpected or chronic illness, loss of a loved one, experiencing abuse or neglect, past or present trauma, depression, anxiety, and grief. At Lucent Counseling, we find it a privilege to help you process and integrate these experiences so that you can heal and move through the difficult times in your life. Our Master's level therapists have excellent training and draw from an eclectic variety of techniques. Our interventions are guided by the therapeutic relationship, and are individually curated to help you move toward your goals.
The interventions we draw from include: Dialectical Behavioral, Acceptance and Commitment, Harm Reduction, Mindfulness, EMDR, Somatic, Motivational Interviewing, and Psychedelic Integration therapies.
Being a human is hard. Some of the things that make it harder are big life transitions, unexpected or chronic illness, loss of a loved one, experiencing abuse or neglect, past or present trauma, depression, anxiety, and grief. At Lucent Counseling, we find it a privilege to help you process and integrate these experiences so that you can heal and move through the difficult times in your life. Our Master's level therapists have excellent training and draw from an eclectic variety of techniques. Our interventions are guided by the therapeutic relationship, and are individually curated to help you move toward your goals.
Michelle M Cooley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15217 (Online Only)
l am Michelle Cooley and Im a Licensed Clinical Social Worker and co-owner of Living in Confidence Counseling Services. At LIC we focus on empowering those looking to overcome life's challenges and achieve holistic well-being through compassionate, personalized care in the state of PA. I specialize in Trauma focused care, Boundary setting, Self-care and the overall development of healthy coping mechanisms to live a full life. Modalities I use include CBT, DBT, EMDR and Talk therapy. I currently accept Aetna, United, Optum,Cohn and self pay. I look forward to joining you on your wellness journey.
l am Michelle Cooley and Im a Licensed Clinical Social Worker and co-owner of Living in Confidence Counseling Services. At LIC we focus on empowering those looking to overcome life's challenges and achieve holistic well-being through compassionate, personalized care in the state of PA. I specialize in Trauma focused care, Boundary setting, Self-care and the overall development of healthy coping mechanisms to live a full life. Modalities I use include CBT, DBT, EMDR and Talk therapy. I currently accept Aetna, United, Optum,Cohn and self pay. I look forward to joining you on your wellness journey.
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Rachel Diaz
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15236
I use Motivational Interviewing (MI), Cognitive-Behavioral therapy (CBT), Dialectical-Behavioral therapy ( DBT), and Art Therapy.
I am currently accepting new clients, please contact me via EMAIL ONLY. I am a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC). My goal is to provide you with a safe and trusting environment where you can feel fully heard and validated. I will help you learn how to create goals, increase awareness, process emotions, build effective coping skills, and develop autonomy in building a life worth living. I will support you while you create meaning out of the things you once thought you'd never overcome.
I use Motivational Interviewing (MI), Cognitive-Behavioral therapy (CBT), Dialectical-Behavioral therapy ( DBT), and Art Therapy.
I am currently accepting new clients, please contact me via EMAIL ONLY. I am a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC). My goal is to provide you with a safe and trusting environment where you can feel fully heard and validated. I will help you learn how to create goals, increase awareness, process emotions, build effective coping skills, and develop autonomy in building a life worth living. I will support you while you create meaning out of the things you once thought you'd never overcome.
See more therapy options for Pittsburgh
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- Aspinwall
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.