Cigna and Evernorth Therapists in Pittsburgh, PA

I treat Anxiety, depression, lack of self-acceptance, and grief problems. I help with the management of anxiety symptoms and depression, helping you to develop coping skills to manage your every day. I help clients identify and challenge cognitive distortions and replace them with positive affirmations. I will teach some mindfulness meditation to help you when anxious & help you obtain a better understanding of your mental health to cope with your emotions.

We all crave connection, yet navigating the complexities of relationships, especially the one with ourselves, can feel overwhelming. At our practice, we believe that a strong sense of self is the foundation for healthy, fulfilling connections with others. We understand that seeking counseling can feel daunting. We'll listen actively and without judgment, fostering a space where you feel comfortable expressing your vulnerabilities and exploring your deepest thoughts. We believe in the power of self-discovery and its transformative effect on all aspects of your life. Let's embark on this journey together.

I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.

Brenda Slagle is a Nationally Board Certified Counselor (NCC) and Licensed Professional Counselor (LPC) in the state of Pennsylvania with over 6 years of experience. Brenda specializes in treating clients with complex PTSD, major depression, panic disorder, borderline personality disorder, schizophrenia, addiction, social anxiety, bipolar, and others. She completed her Bachelor's degree in Psychology from the University of Pittsburgh and her Master's degree in Professional Counseling from Carlow University.

Have you been yearning to make positive changes in your life? Don’t know where to start? Struggling with depression, anxiety or relationship challenges? I am an experienced, creative and knowledgeable counselor dedicated to working with you to meet your goals.

It can be hard to ask for help. My focus is always on you, what you want and determining and meeting your goals. My orientation is open-minded, experienced, respectful and non-judgmental. I have been in the Behavioral Health field for 25 years and have a reputation of authenticity, unconditional, positive regard for clients and strong, reliable abilities and skills in dealing with life's challenges. I primarily practice CBT, Gestalt and Mindfulness therapies.

"Anything that is human is mentionable, and anything that is mentionable is more manageable." When we talk about our suffering it becomes less overwhelming. I am here to listen and validate you and your experiences by amplifying your voice. I want you to know that you are not alone, and that together we can work to overcome life's obstacles. We can also make meaning of the difficulties you have faced, while also fortifying the strength that is already within you. I provide a trauma-informed approach that combines techniques from various modalities, such as CBT and solution-focused therapy.

Are you grappling with coping skills, depression, or anxiety? Your needs are unique, and you're seeking practical solutions to lead a happier, more fulfilling life. I'll provide a safe space to empower you with insights, strengths, and coping skills to achieve and maintain mental well-being. Together, we'll create positive changes and find your inner peace.

I help women experiencing the major transitions in life and my goal is to help my clients develop self-compassion and find a better path forward. My specialties include reproductive mental health (pregnancy and postpartum support, infertility, reproductive grief and loss, TFMR, early parenting support, and reproductive trauma), depression and anxiety, OCD, and adjustment stress.

Accepting new clients! You feel like you have had your power and your voice taken away for your entire life. You are exhausted from not being seen as a human first. You are about to explode from so many years of hiding who you are, who you love, and what is pissing you off. You are ready to step into your power, but you have no idea how to start. Or maybe you do, but you need someone supporting you as you navigate all of the complex, heavy sh!t that is about to unfold. I want you to know that I see beyond your struggles and past choices. I want to empower you to embrace your entire self (yes, your ENTIRE self). You can do that here.

I believe each of us has a gift of Self to unwrap and embrace along life's journey, especially when we've lived through a life threatening event or a series of chronic traumas. I know first hand how impossible connecting to ourselves can seem afterward. We grieve the loss of a sense of safety and often believe that our identity has changed to what has happened to us. We fear life will always be tarnished and feel set apart by our shame. Through my own life journey and my experiences as a Trauma therapist I have witnessed the reclaiming of Self that arises from the ashes of violence when healing begins to happen!

I am happy to work with clients on developing more contentment and serenity and less anxiety, depression, anger, guilt, or shame. You might be having a difficult time accepting yourself, accepting the shortcomings of others or accepting life’s struggles. We use Cognitive Behavioral Therapy and Rational Emotive Behavior Therapy to dispute our irrational beliefs and create new alternative beliefs that are helpful to us.

Therapists do many things, including helping people develop awareness and insight into challenging thoughts, emotions, and behaviors. I can help with stress management, relationship difficulties, the effects of living with a mental health symptoms. Knowing what therapists do can help you learn how to choose the right therapist for you. I can assist you to do many things, including helping you develop awareness and insight into bothersome thoughts, emotions, and behaviors.

Teletherapy Available! During these uncertain times, connection and self-care are more important than ever. Are you going through times of high emotions and stress? Let me help. You deserve an experienced and competent professional that works with you to explore your situation with respect and compassion. Together, we will get to the heart of the problem and find fresh ways of managing your situation. I collaborate with you to help move you toward healthy change. I have a flexible approach that takes the best parts of different treatments and uses them in a way that fits your needs.

While I believe there is no perfect client, I always hope whoever I am working with is able to develop a trusting relationship with myself as their therapist. It is my role to ensure privacy is met to build that trust. I believe it is so important to remember there is no grade associated with therapy, you will only receive the support for trying your best. The benefit of therapy comes from being your authentic self and being vulnerable to allow conversations regarding why you scheduled therapy in the first place.

I am a trauma informed clinician who specializes in developmental trauma. I use NARM (neuro-affective relational model) to guide in the rediscovery of lost pieces of the self. My approach is non blaming, strength based and compassionate.

A patient presents with concerns regarding impulsive decision-making and wanting to change relationship patterns. She was recently diagnosed with postpartum after giving birth 30 days prior. She is currently in a relationship with the child's father and reports being unhappy with his parenting skills. She wants to go out on her own but is afraid he will separate her from the child. In therapy, she has clarified that she does not want to share with him at the child's young age.

At HandinHand Counseling, LLC our GOAL is to promote HOPE, HEALTH and HEALING to individuals and families dealing with generational and situational obstacles. We are a practice with a 21st century approach to counseling devoted to removing the stigma attached to mental health counseling. We see peace in the place of chaos. We see function where there appears to be dysfunction. Our goal is to tap into the strengths you possess, that are often times masked by life's complexities through therapeutic intervention and resource building. Let us assist you in bridging the gap between the problem and the solution.

Hi there, my name's Taylor and I'm a Licensed Associate Professional Counselor. I enjoy working with clients from late childhood through adulthood and I love helping clients who are new to therapy understand the therapeutic process, create goals, and empower themselves to live their best life. I have worked with clients who present with anxiety, depression, trauma, social struggles, self-esteem & life transitions. Starting your therapeutic journey can feel overwhelming and exciting, but every person is capable of growth. I approach building a therapeutic relationship with my clients from a place of curiosity on their life story.