Therapists in Pittsburgh, PA

The staff at Today Has Purpose understands that choosing to acknowledge the need for therapy is a big decision. Therefore, we are committed to ensuring that your experience with us is collaborative, and your goals and pathways are uniquely individualized in order to best help you create a life that is fulfilling and balanced. At Today Has Purpose, we believe in using research and evidence-based treatments to create an individualized pathway that addresses the needs of the whole person. We provide ease of access, integrated support, and a secure environment where you can feel comfortable while navigating your own path to wellness.

Walking Freed Counseling serves a mission to help our clients walk away feeling freed and empowered. We offer telehealth counseling services available across the state of Pennsylvania. Enjoy the convenience of counseling from wherever you feel most comfortable. Our counselors have experience working with a wide range of clients including children, teenagers, young adults, as well as older adults, who all face a variety of challenges.

My ideal client is someone facing anxiety, depression, trauma, or relational challenges. They may feel overwhelmed, disconnected, or stuck in negative patterns. Their needs include a safe, non-judgmental space to explore their emotions and practical tools to manage their symptoms. Their goals are to build healthier relationships, achieve emotional stability, and regain a sense of purpose and fulfillment. They want to heal, grow, and lead a more balanced, meaningful life.

In a world where we often feel outnumbered and overwhelmed, it’s important to have a support network that includes a trusted and knowledgeable confidant. I am here to help you become the captain of your own life as you navigate through the mental storms. I’ve found fulfillment during my professional journey working with adult and adolescent males navigating problematic behaviors.

We all want to experience happiness and satisfaction in our lives. I believe that most people have a theory about themselves and their problems, but have struggled to make or sustain progress on their own. That is where having a therapist can be tremendously helpful and where I can provide support and expertise to help you reach your goals. I have been successful in helping people develop healthy coping strategies, and I coach people to try out new behaviors in their daily lives. I have a calm, yet attentive therapeutic style and I strive to empower my clients to experience greater confidence and agency.

Book with me now by clicking on my website. I enjoy working with people from all kinds of racial, ethnic, religious, ideological, and economic backgrounds, sexual orientations, and identities. I work exclusively with adults at this time, from those in their first launch attempt, to those on their forty-fifth, as well as those who are facing their landing.

I am multi-passionate therapist practicing in Pennsylvania. In my private practice I specialize in providing therapy to adults and children as well as couples who are faced with the stressors of life and help with building skills and decision making. I am committed to helping others stop suffering in silence and not only learn how to navigate the complexities of your everyday life but find ways to thrive in the experience rather than just deal with it.

I enjoy working with clients who are motivated and ready to work on areas in their life they feel growth potential in. My practice does not target specific types of clients, but rather is open to all possibilities presented. I assist clients in creating their own personalized goals as we partner to help reach those goals as defined by the client's own expectations and wants.

In my practice, therapy starts with recognizing what you bring to the table. The courage and resilience that got you to this page are the tip of the iceberg of the strengths that we can leverage to help manage the challenges you are facing. My approach to therapy centers the ways we cope across different contexts of our lives. Behavioral patterns that are strengths in one area of our lives may be holding us back in others. What works in the short term can perpetuate suffering in the long term. I want to support you to cope with life's challenges by leveraging all of your strengths in a flexible way that works in any context.

Are you losing interest in things that you used to love? Are you having issues with relating to people who you love or people who love you? Are life's daily struggles becoming more unmanageable and seem to be hardly worthwhile? Are you feeling as though you lack patience and your loved ones are questioning your behaviors while your personal and work relationships are suffering and often feel stagnant? Has there been a change in the amount of events you're being invited to or in the events you want to attend?

In contemporary society, seeking the guidance of a therapist represents a significant stride towards achieving future success. Frequently, individuals inadvertently suppress their authentic selves and potential for the sake of others, concealing their struggles behind metaphorical masks or donning the facade of invincibility. Such actions engender internal discord, frequently precipitating challenges in personal relationships, impacting not only individuals themselves but also those around them.

Hello and welcome! I am a Licensed Clinical Social Worker with more than 8 years of experience in the field and I am looking to support YOU! My hope is to provide you with some insight and tools to make meaningful change in your life. Whatever obstacles you are facing, if it's the day-to-day challenges or something a bit deeper, you've come to the right place. My approach is rooted in evidence-based practices, including CBT, DBT, Motivational Interviewing, harm reduction strategies, exposure therapy, and reality testing. I believe in empowering you to take the lead in your own journey towards growth and healing.

Everyone deserves to slow down, connect, and grow. I believe therapy helps us do that. If you are feeling overwhelmed, struggling with anxiety, depression or intense emotions, change is possible. I specialize in working with Anxiety and Mood Disorders, Borderline Personality Disorder, PTSD, and impulse control disorders including the overuse of technology when it interferes with your daily life. My goal is to help you gain insights into patterns and behaviors you want to change, live a life in line with your values, and be present for what matters most.

“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”-Shannon Alder. Is that normal? Why do I do this to myself? Why can't I just accept it and move on? When do I get the old "me" back? And how many therapists do I need to see before I get better? Questions like these can eat away at us for years, robbing us of the joy and serenity we crave. We all deserve to find the answers, but first we may come to realize that we need to take hard looks at ourselves.

Whether you are really struggling or are looking to grow in a certain area of life, counseling can really be beneficial. Starting counseling, you will experience a warm atmosphere where you will feel free and safe to discuss anything you would like. We will work together to improve areas of your life or challenges that you may be facing.

The staff at Today Has Purpose understands that choosing to acknowledge the need for therapy is a big decision. Therefore, we are committed to ensuring that your experience with us is collaborative, and your goals and pathways are uniquely individualized in order to best help you create a life that is fulfilling and balanced. At Today Has Purpose, we believe in using research and evidence-based treatments to create an individualized pathway that addresses the needs of the whole person. We provide ease of access, integrated support, and a secure environment where you can feel comfortable while navigating your own path to wellness.

Hello, and Congrats on taking your first step towards self-improvement! My main approaches are cognitive and trauma therapies. Our thoughts, our beliefs, and even our inner voice strongly shape our emotions. When unfortunate events happen in our lives, we try our best to make sense of these events and what our lives have now become. As we adjust our thoughts and beliefs, our emotions have to follow. I combine CBT, trauma therapy, brief/solution focused, and EMDR. I work with traumas, grief/loss, anxiety, depression, addictive behaviors, toxic work places, toxic relationships, adjusting to changes in life, and low self confidence.

Hi! I’m Tim Reider! I'm a therapist who specializes in LGBTQIA+ affirming therapy, depression/anxiety, and neurodiversity. I work well with people who want the geek therapy approach to support their identity journey and relationships. If your fandoms are an important aspect to your life and mental health goals, I’m here to respect the whole picture and not dismiss what you care about. If you are trans, I can also provide WPATH V8 format referral letters for transition care. If you are looking for a queer affirming therapist who can speak to your emotional health needs and the nuance of the community, get in touch!

**I am not currently accepting new clients** With a contemplative model of engagement, and honoring the immediate moment, I am dedicated to offering a compassionate and vibrant therapeutic relationship to those seeking support. Whether facing depression, anxiety, grief, PTSD, trauma or struggling with life transitions or addiction, the healing process begins just the same: right where we are. Contemplative psychotherapy and mindfulness practices include insights from behavioral-cognitive therapy, guided imagery, breath work and narrative therapy.