Therapists in Perry South, Pittsburgh, PA
![Photo of Heather Narayan, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/40a699ea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heather Narayan
Licensed Professional Counselor, MS, LPC
Verified Verified
Perry South, Pittsburgh, PA 15212
Waitlist for new clients
Every one of us encounters situations which challenge our ability to be healthy and happy. I believe you have the capability to make changes that will result in increased well-being, whether you experience chronic worry, sadness, dissatisfaction with your life or relationships, or have suffered trauma. I am dedicated to providing care that is personalized, supportive, nonjudgmental, and, most importantly, effective. I offer treatment focused on helping you identify your unique goals then work hand-in-hand to help you achieve them; finding ways to overcome obstacles and setbacks along the way.
Every one of us encounters situations which challenge our ability to be healthy and happy. I believe you have the capability to make changes that will result in increased well-being, whether you experience chronic worry, sadness, dissatisfaction with your life or relationships, or have suffered trauma. I am dedicated to providing care that is personalized, supportive, nonjudgmental, and, most importantly, effective. I offer treatment focused on helping you identify your unique goals then work hand-in-hand to help you achieve them; finding ways to overcome obstacles and setbacks along the way.
![Photo of Christopher J Day, LCSW, DCSW, CAADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e60d484-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Christopher J Day
Clinical Social Work/Therapist, LCSW, DCSW, CAADC
Verified Verified
Perry South, Pittsburgh, PA 15212
Psychotherapy or "talk therapy" is a general term used to treat psychological disorders and mental distress by helping you better understand your illness or source of life problems. Therapy teaches strategies and gives tools to deal with unhealthy or damaging behaviors. Within a relaxed professional atmosphere I use a collage of proven approaches to help you increase your awareness and capacity for self-observation, change negative behaviors and develop insight. It is my goal to help you work on positive growth and facilitate you in maximizing your potential.
Psychotherapy or "talk therapy" is a general term used to treat psychological disorders and mental distress by helping you better understand your illness or source of life problems. Therapy teaches strategies and gives tools to deal with unhealthy or damaging behaviors. Within a relaxed professional atmosphere I use a collage of proven approaches to help you increase your awareness and capacity for self-observation, change negative behaviors and develop insight. It is my goal to help you work on positive growth and facilitate you in maximizing your potential.
![Photo of Starshemah Duncan - For My Good Counseling Services, LLC, MS, NCC, LPC, CDAC, Licensed Professional Counselor](https://photos.psychologytoday.com/90ebd227-a7dd-4ee7-85f3-4ae6b9e075ac/1/320x400.jpeg)
For My Good Counseling Services, LLC
Licensed Professional Counselor, MS, NCC, LPC, CDAC
Verified Verified
1 Endorsed
Perry South, Pittsburgh, PA 15212
For My Good Counseling Services, LLC, we aim to provide compassionate and client-centered mental health support. We are dedicated to fostering healing, personal growth, and emotional well-being for individuals, couples, children, adolescents, and families. We believe in creating a safe and non-judgmental space where individuals can explore their thoughts, feelings, and behaviors, leading to positive transformation feelings for their overall well-being. We are committed to promoting mental health, resilience, and self-discovery, guiding our clients toward a path of self-fulfillment and lasting positive change.
For My Good Counseling Services, LLC, we aim to provide compassionate and client-centered mental health support. We are dedicated to fostering healing, personal growth, and emotional well-being for individuals, couples, children, adolescents, and families. We believe in creating a safe and non-judgmental space where individuals can explore their thoughts, feelings, and behaviors, leading to positive transformation feelings for their overall well-being. We are committed to promoting mental health, resilience, and self-discovery, guiding our clients toward a path of self-fulfillment and lasting positive change.
![Photo of Robert Hawkins - Robert Hawkins, LPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c79523b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Robert Hawkins, LPC
Licensed Professional Counselor, LPC
Verified Verified
Perry South, Pittsburgh, PA 15212
Are you feeling overwhelmed by life's occurrances due to depression, anxiety, addiction or other issues? Do believe that you need to change but are unsure how to go about making those changes? If you answered yes to either of these questions, then call me for assistance. Every person has the ability to make changes needed to have a healthier life. Some people need assistance to determine what these changes are and how to help themselves lead healthier lives.
Are you feeling overwhelmed by life's occurrances due to depression, anxiety, addiction or other issues? Do believe that you need to change but are unsure how to go about making those changes? If you answered yes to either of these questions, then call me for assistance. Every person has the ability to make changes needed to have a healthier life. Some people need assistance to determine what these changes are and how to help themselves lead healthier lives.
I have specialized in evaluating, testing, and treating children, adolescents and young adults with behavior problems, ADHD, Autism Spectrum Disorders, Anxiety and Depression for 30 years in community mental health, in-home and private practice settings. I also work with adults with similar concerns up to age 60. I have been a Preferred Prescriber and completed BHRS/Wraparound/ IBHS evaluations for 20 years. I also work with adults who are having transition issues such as anxiety and depression regarding changes in their lives, as well as Autism Spectrum Disorders and ADHD.
I have specialized in evaluating, testing, and treating children, adolescents and young adults with behavior problems, ADHD, Autism Spectrum Disorders, Anxiety and Depression for 30 years in community mental health, in-home and private practice settings. I also work with adults with similar concerns up to age 60. I have been a Preferred Prescriber and completed BHRS/Wraparound/ IBHS evaluations for 20 years. I also work with adults who are having transition issues such as anxiety and depression regarding changes in their lives, as well as Autism Spectrum Disorders and ADHD.
![Photo of Lucas Dangler, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d7474db9-7fd9-4398-9e11-06d226c21be3/3/320x400.jpeg)
Lucas Dangler
Marriage & Family Therapist, MS, LMFT
Verified Verified
Perry South, Pittsburgh, PA 15212 (Online Only)
I provide teletherapy to clients in Pennsylvania and California (I am licensed in both states). I work with adults (18-65) who are struggling with trauma, grief, depression, anxiety, acute stress, substance use, and challenges with interpersonal relationships, major life transitions, coming out, gender, and queer identity development. I use EMDR therapy and client-centered, mindfulness-based, cognitive-behavioral interventions to support people in healing from traumatic experiences and unresolved grief by helping them reprocess disturbing, burdensome memories so that they become less intrusive, distracting, and painful.
I provide teletherapy to clients in Pennsylvania and California (I am licensed in both states). I work with adults (18-65) who are struggling with trauma, grief, depression, anxiety, acute stress, substance use, and challenges with interpersonal relationships, major life transitions, coming out, gender, and queer identity development. I use EMDR therapy and client-centered, mindfulness-based, cognitive-behavioral interventions to support people in healing from traumatic experiences and unresolved grief by helping them reprocess disturbing, burdensome memories so that they become less intrusive, distracting, and painful.
![Photo of Kelley Marron, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d54b2e9d-6f40-4b63-9418-54c2154f8250/2/320x400.jpeg)
Kelley Marron
Clinical Social Work/Therapist, LCSW
Verified Verified
Perry South, Pittsburgh, PA 15212 (Online Only)
Kelley Marron is a Licensed Clinical Social Worker who has been working in mental health for 18 years. Kelley has a wide range of experience working in clinical, educational, and community-based settings. She believes in a person-centered, non-judgmental approach to treatment that focuses on acceptance. Kelley specializes in depression, anxiety, mood disorders, adjustment disorders, stress management, and women’s issues. Kelley earned her Master of Social Work Degree and Bachelor of Science in Psychology from the University of Pittsburgh.
Kelley Marron is a Licensed Clinical Social Worker who has been working in mental health for 18 years. Kelley has a wide range of experience working in clinical, educational, and community-based settings. She believes in a person-centered, non-judgmental approach to treatment that focuses on acceptance. Kelley specializes in depression, anxiety, mood disorders, adjustment disorders, stress management, and women’s issues. Kelley earned her Master of Social Work Degree and Bachelor of Science in Psychology from the University of Pittsburgh.
![Photo of Koti Gaspich, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5ee97289-e26c-41bd-89a3-184043bc3df8/2/320x400.png)
Koti Gaspich
Licensed Professional Counselor, LPC
Verified Verified
Perry South, Pittsburgh, PA 15212 (Online Only)
Hi, I'm Koti. I have 13 year of experience across multiple treatment settings, life challenges and diagnoses. Through evidenced based interventions with strengths and compassion focused care, I can help you navigate the situations and symptoms you have been struggling with. Common techniques/interventions I employ in treatment are through the lenses of Motivational Interviewing, Mindfulness, CBT (self-monitoring, behavior activation, cognitive restructuring), ACT and Solution Focused frameworks. I use a collaborative approach and welcome feedback about what is and is not working so I can better support you.
Hi, I'm Koti. I have 13 year of experience across multiple treatment settings, life challenges and diagnoses. Through evidenced based interventions with strengths and compassion focused care, I can help you navigate the situations and symptoms you have been struggling with. Common techniques/interventions I employ in treatment are through the lenses of Motivational Interviewing, Mindfulness, CBT (self-monitoring, behavior activation, cognitive restructuring), ACT and Solution Focused frameworks. I use a collaborative approach and welcome feedback about what is and is not working so I can better support you.
![Photo of Molly Maureen Alvord, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a3e62c8d-3957-4381-baea-6469f46d4229/3/320x400.jpeg)
Molly Maureen Alvord
Clinical Social Work/Therapist, LCSW
Verified Verified
Perry South, Pittsburgh, PA 15212 (Online Only)
Molly Alvord is a Licensed Clinical Social Worker (LCSW) in Pennsylvania and Maryland with over 17 years of experience. Working in a variety of settings, Molly has had the pleasure of helping people of all ages and backgrounds by providing individual, couples, family, and group therapy. Her specialties include anxiety, stress, depression, and relationship issues. She earned her Masters of Social Work at the University of Maryland, Baltimore, School of Social Work.
Molly Alvord is a Licensed Clinical Social Worker (LCSW) in Pennsylvania and Maryland with over 17 years of experience. Working in a variety of settings, Molly has had the pleasure of helping people of all ages and backgrounds by providing individual, couples, family, and group therapy. Her specialties include anxiety, stress, depression, and relationship issues. She earned her Masters of Social Work at the University of Maryland, Baltimore, School of Social Work.
![Photo of Barbara L Sawatis, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/51746a3a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Barbara L Sawatis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Perry South, Pittsburgh, PA 15212
Have you heard the phrase "If you're going through Hell, keep going”? Sometimes in our darkest moments, we need cheerleaders. We need people who recognize that what we are going through seems unbearable and that the simple act of going forward takes courage. Therapy can be the vehicle to help us move forward. When treatment is non-judgmental, supportive and encouraging, you and your therapist can make an unstoppable team. I believe that people want to be "well," but we just don't know an effective way to achieve it. Together, we can work on identifying your personal path to wellness and improved confidence in your strengths.
Have you heard the phrase "If you're going through Hell, keep going”? Sometimes in our darkest moments, we need cheerleaders. We need people who recognize that what we are going through seems unbearable and that the simple act of going forward takes courage. Therapy can be the vehicle to help us move forward. When treatment is non-judgmental, supportive and encouraging, you and your therapist can make an unstoppable team. I believe that people want to be "well," but we just don't know an effective way to achieve it. Together, we can work on identifying your personal path to wellness and improved confidence in your strengths.
![Photo of Danielle Hammitt - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/98d5e702-8950-410a-b177-11e3170925e3/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Perry South, Pittsburgh, PA 15212
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
15 Second Videos
Amanda Ludwig -Becoming Whole Counseling Consulting
James Bowen
Wright Health, LLC
![Photo of Amanda Ludwig -Becoming Whole Counseling Consulting, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c22b103c-c46a-4b64-809d-5268bf039e73/2/320x400.jpeg)
Amanda Ludwig -Becoming Whole Counseling Consulting
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Perry South, Pittsburgh, PA 15212
Not accepting new clients
Welcome to my page! I'm passionate first about listening well, and then secondly, guiding you through the change and transformation process. Maybe you have been struggling to feel hopeful. Or maybe you're confused about who you really are underneath the masks you wear. Perhaps you're noticing patterns in your life and you're not sure how to change. Or maybe you have experienced one too many losses and are struggling to grieve. I believe you are here because you're working up the courage to do something different. I believe you are here because you want to experience hope and healing.
Welcome to my page! I'm passionate first about listening well, and then secondly, guiding you through the change and transformation process. Maybe you have been struggling to feel hopeful. Or maybe you're confused about who you really are underneath the masks you wear. Perhaps you're noticing patterns in your life and you're not sure how to change. Or maybe you have experienced one too many losses and are struggling to grieve. I believe you are here because you're working up the courage to do something different. I believe you are here because you want to experience hope and healing.
![Photo of James Bowen, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/83414497-5a1f-4b50-a8bd-2c85f4146e3d/2/320x400.jpeg)
James Bowen
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Perry South, Pittsburgh, PA 15212
I see therapy as a way of deepening relationship to purpose, land, bodies, and each other. I help people build capacity so they can show up in more meaningful ways in their relationships and the world. I draw upon body-based (somatic) and insight-based (psychodynamic) therapies to help open up places where people are stuck, uncover what is held in the body and psyche, explore troubled aspects of the self, and create new possibilities.
I see therapy as a way of deepening relationship to purpose, land, bodies, and each other. I help people build capacity so they can show up in more meaningful ways in their relationships and the world. I draw upon body-based (somatic) and insight-based (psychodynamic) therapies to help open up places where people are stuck, uncover what is held in the body and psyche, explore troubled aspects of the self, and create new possibilities.
![Photo of Karon Spriggs-Bethea, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f365307d-1e30-4c72-92dd-fdb6bfc4f4e7/2/320x400.jpeg)
Karon Spriggs-Bethea
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
2 Endorsed
Perry South, Pittsburgh, PA 15212
Waitlist for new clients
"The secret to change is to focus all of your energy, not on fighting the old, but on building the new" - Dan Millman. This is part of the experiences that we have in life. I am patient, empathetic and easy to talk to. I like to create a supportive and nurturing environment to help clients feel comfortable while working with me. Building trusting relationships and witnessing breakthroughs is something that makes this work very rewarding. My goal is to navigate this journey of life and help through the different life transitions.
"The secret to change is to focus all of your energy, not on fighting the old, but on building the new" - Dan Millman. This is part of the experiences that we have in life. I am patient, empathetic and easy to talk to. I like to create a supportive and nurturing environment to help clients feel comfortable while working with me. Building trusting relationships and witnessing breakthroughs is something that makes this work very rewarding. My goal is to navigate this journey of life and help through the different life transitions.
![Photo of Delilah Miller](https://photos.psychologytoday.com/b4cd7e73-5906-4b75-b2f9-77dcf222a647/3/320x400.jpeg)
Welcome to my practice! Here you will find a unique approach and perspective to healing trauma, finding direction, and experiencing a shift in your life. This approach and perspective embodies love, light, creativity, and perfection as YOU! My approach and work is born from years of deep emotional trauma and a process of intricate healing involving body, soul and spirit.
Welcome to my practice! Here you will find a unique approach and perspective to healing trauma, finding direction, and experiencing a shift in your life. This approach and perspective embodies love, light, creativity, and perfection as YOU! My approach and work is born from years of deep emotional trauma and a process of intricate healing involving body, soul and spirit.
![Photo of Brian Tessmer - The Counseling Center at Family Resources, Licensed Professional Counselor](https://photos.psychologytoday.com/8e2df7f9-3b6f-4d24-b7c7-ea80d5597b19/2/320x400.jpeg)
The Counseling Center at Family Resources
Licensed Professional Counselor
Verified Verified
Perry South, Pittsburgh, PA 15212
The Counseling Center at Family Resources provides compassionate and professional outpatient counseling to anyone seeking support for life's many challenges. Our team of licensed professional counselors, clinical social workers, marriage and family therapists, and psychiatrists are ready to help you work through issues such as trauma, stress, anxiety, depression, family/partner conflict, anger, and grief. We serve clients of nearly all ages and backgrounds.
The Counseling Center at Family Resources provides compassionate and professional outpatient counseling to anyone seeking support for life's many challenges. Our team of licensed professional counselors, clinical social workers, marriage and family therapists, and psychiatrists are ready to help you work through issues such as trauma, stress, anxiety, depression, family/partner conflict, anger, and grief. We serve clients of nearly all ages and backgrounds.
![Photo of Holly Umbs, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1f5f1047-c288-4a85-a14a-ae97b0973c96/1/320x400.png)
Holly Umbs
Licensed Professional Counselor, LPC
Verified Verified
Perry South, Pittsburgh, PA 15212 (Online Only)
Holly Umbs is a Licensed Professional Counselor (LPC) who specializes in working with children and adults who have sexual, physical, and/or emotional abuse histories. Holly has also done extensive family therapy. Holly completed her Master of Arts (MA) in Mental Health Counseling at Geneva College. She holds a family-based certification and a certification in trauma-focused cognitive behavioral therapy (TF-CBT). Holly’s clients often aim to get past the past and establish healthy thinking patterns and actions. She enjoys helping her clients realize that their pasts do not have to intrude upon or control their presents.
Holly Umbs is a Licensed Professional Counselor (LPC) who specializes in working with children and adults who have sexual, physical, and/or emotional abuse histories. Holly has also done extensive family therapy. Holly completed her Master of Arts (MA) in Mental Health Counseling at Geneva College. She holds a family-based certification and a certification in trauma-focused cognitive behavioral therapy (TF-CBT). Holly’s clients often aim to get past the past and establish healthy thinking patterns and actions. She enjoys helping her clients realize that their pasts do not have to intrude upon or control their presents.
![Photo of Colleen O'Shea, MA, CFAS, CAADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/53daeb43-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Colleen O'Shea
Drug & Alcohol Counselor, MA, CFAS, CAADC
Verified Verified
1 Endorsed
Perry South, Pittsburgh, PA 15212
Beyond the fear is freedom. Do you struggle with drug or alcohol abuse and/or depression or anxiety? Do you want someone who can help guide you along the path to recovery? For over 22 years, I have helped individuals find healing and understanding when they have become overwhelmed with life problems. Do you drink or use drugs to numb or escape emotional pain? Do you struggle with feeling sad, anxious, alone, or like no one understands you? You don't have to face your issues alone. I can understand what you are dealing with.
Beyond the fear is freedom. Do you struggle with drug or alcohol abuse and/or depression or anxiety? Do you want someone who can help guide you along the path to recovery? For over 22 years, I have helped individuals find healing and understanding when they have become overwhelmed with life problems. Do you drink or use drugs to numb or escape emotional pain? Do you struggle with feeling sad, anxious, alone, or like no one understands you? You don't have to face your issues alone. I can understand what you are dealing with.
![Photo of Rachel Hill, Pre-Licensed Professional](https://photos.psychologytoday.com/2771af43-6557-4c26-ad63-154d77d28b82/1/320x400.png)
Rachel Hill is a Pre-Licensed Therapist, who is passionate about working with children, adolescents, and adults to help them become the best version of themselves. She has experience working with a wide range of mental health issues and daily life stressors. These experiences include but are not limited to depression, anxiety, grief, life transitions, bipolar disorder, schizophrenia, anger, and ADHD. Rachel specializes in depression, anxiety, life transitions, ADHD, anger, grief, and stress.
Rachel Hill is a Pre-Licensed Therapist, who is passionate about working with children, adolescents, and adults to help them become the best version of themselves. She has experience working with a wide range of mental health issues and daily life stressors. These experiences include but are not limited to depression, anxiety, grief, life transitions, bipolar disorder, schizophrenia, anger, and ADHD. Rachel specializes in depression, anxiety, life transitions, ADHD, anger, grief, and stress.
![Photo of Maizee Devlin, MSW, LCSW, PDP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b145997-ce81-4723-ae79-a189c265a07b/2/320x400.jpeg)
Maizee Devlin
Clinical Social Work/Therapist, MSW, LCSW, PDP
Verified Verified
1 Endorsed
Perry South, Pittsburgh, PA 15212
Not accepting new clients
With empathy, humor, and kindness in session, I seek to help my clients feel empowered, clear-headed, and calm. I believe individuals have the power with in themselves to make positive, lasting changes in their lives. I utilize CBT, DBT, ACT and motivational interviewing to foster this belief and help clients not only realize, but acknowledge their own role in changing their thoughts and behaviors!
With empathy, humor, and kindness in session, I seek to help my clients feel empowered, clear-headed, and calm. I believe individuals have the power with in themselves to make positive, lasting changes in their lives. I utilize CBT, DBT, ACT and motivational interviewing to foster this belief and help clients not only realize, but acknowledge their own role in changing their thoughts and behaviors!
See more therapy options for Perry South, Pittsburgh
How does your Therapist compare?
Number of Therapists in Perry South, Pittsburgh, PA
20+
Average cost per session
$110
Therapists in Perry South, Pittsburgh, PA who prioritize treating:
93% | Depression |
93% | Anxiety |
78% | Relationship Issues |
70% | Coping Skills |
70% | Self Esteem |
70% | Stress |
67% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
88% | UnitedHealthcare UHC | UBH |
83% | Aetna |
75% | Cigna and Evernorth |
How Therapists in Perry South, Pittsburgh, PA see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
69% | Female | |
27% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Perry South, Pittsburgh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.