Optum Therapists in Central Business District, Pittsburgh, PA

Heather Hodges is a Licensed Professional Counselor with 6 years of experience working with kids as young as 4, elderly clients, and everyone in between. She is driven and passionate about helping kids, adolescents, and adults overcome the hardships that life brings. Heather has a vast amount of experience working with addiction, depression, anxiety, life adjustments, and much more. She will strive to help you reach your potential and wants to meet you where you are. Heather has a Master’s in Mental Health Counseling from Slippery Rock University.

Are you struggling with anxiety, feeling lost in the complexities of teen or young adult life, or battling with depression? You’re not alone. I’m here to provide a safe space where you can explore your emotions and concerns. Together, we’ll navigate through the challenges you face, whether it’s managing anxiety, coping with the pressures of adolescence, or overcoming feelings of sadness. Your goal is to find relief and regain control of your life, and I’m committed to helping you achieve that. Let’s work together to create a path toward a brighter, more balanced future.

Are you feeling weighed down by the persistent grip of depression, the daily struggles of trauma, or the overwhelming burden of anxiety? You are not alone in your journey, and your unique needs deserve specialized support. Your goal is clear: to find an experienced therapist who truly comprehends your challenges and can provide the guidance you need to regain emotional well-being. Let's work together to uncover practical solutions and pave the way for a happier, more fulfilling life.

You may be someone who's feeling overwhelmed by anxiety, navigating the challenges of Autism Spectrum Disorder, or seeking support for Attention Deficit/Hyperactivity Disorder (ADHD). Your needs are unique, and you want a therapist who truly understands and supports you on your journey to emotional well-being. Your goal is to find practical solutions and guidance to lead a happier, more fulfilling life. Together, we'll work to achieve the positive changes you desire.

Hi, I'm Kalem. I'm a Licensed Clinical Social Worker (LCSW) in Pennsylvania and see clients virtually throughout the state. I work with neurodivergent individuals and families navigating anxious thoughts, low mood or energy, and understanding relationships as they relate to neurodiverse and neurotypical processing styles. As your therapist, my ultimate goal is to create a space where you can do the work for healing and growth.

My goal is to help you gain the insights & tools to feel successful and satisfied. I have an eclectic strengths-based approach integrating Cognitive Behavioral Therapy, Adlerian Theory, creative expression and bibliotherapy. I provide a variety of services, including: Individual, Family, and Group Therapy for all ages. Including Grief and Parent Counseling.

Chance Kolhmeyer is a Resident in Counseling who specializes in working with adults. A large portion of Chance’s experience has consisted of working with the college population where she has gained an extensive understanding of life experiences, transitions, and disorders within this stage of life. She has a history of working with anxiety, depression, trauma, grief and loss, relational issues, suicidal ideation, self-harm, self-esteem issues, adjustment disorders, day-to-day stress, and time management.

Are you struggling with anxiety, depression, or battling with eating disorders? You're not alone, and I'm here to help. Your ideal therapist is someone who understands your struggles and provides the support you need to overcome them. Together, we'll work towards a happier, more peaceful life, tailored to your unique goals and needs.

Are you experiencing high levels of stress, anxiety and burnout? Is life feeling a bit too much for you right now and leading to depression, low energy, decreased productivity and interpersonal relationship problems? Would you like to take some time to get your life back from all of this? Better days are ahead, and I am here to help! I am a professional counselor licensed in Pennsylvania with over 20 years of experience helping clients with a diverse set of concerns including depression, anxiety, career issues, stress management, substance abuse, work-life balance, and bereavement.

Are you struggling with feelings of hopelessness & stagnation? Does Communication with your children seem strained? Tired of feeling lost/ worried about the future? Do you feel you've tried every approach known to man to feel better? Each of us have been there at some point in our lives, so don't feel alone. The past three years of coping with the pandemic has only increased those feelings of worry and hopelessness. Through out our time together you will learn to identify the root of anxious thoughts and depressive mood and learn to take back control of your life and find internal peace and joy. Your journey begins now!

"I'm not going to tell you to get over it, I'm going to help you get through it." For over 20+ years I have guided individuals on their path towards healing, higher self-awareness, and overall wellness. Many of us struggle with feeling alone, left out, unheard, tired, unconnected, anxious, sad, or fearful. Therapy is a way to change those negative feelings and to address all of the "stuff" we have pushed so far down that we don't know where to start. And you don't have to do it alone.

Are you feeling the weight of stress, depression, or anxiety? I'm here to help. I understand that you may be seeking support to cope with the daily struggles of life. You're looking for someone who can provide guidance and practical solutions, someone who truly comprehends the challenges you face. Your goal is clear - to lead a happier, more fulfilling life. Let's work together to make that a reality.

I provide counseling/psychotherapy services to teens and adults who experience stressors relating to anxiety, mood disorders (such as depression), life transitions, self-esteem, and relationships with self and others. I strive to help my clients find their inner strength and make positive changes to better manage life's stressors. My goal is to create a safe, nonjudgmental space to discuss and process your experiences and emotions.

Molly Alvord is a Licensed Clinical Social Worker (LCSW) in Pennsylvania and Maryland with over 17 years of experience. Working in a variety of settings, Molly has had the pleasure of helping people of all ages and backgrounds by providing individual, couples, family, and group therapy. Her specialties include anxiety, stress, depression, and relationship issues. She earned her Masters of Social Work at the University of Maryland, Baltimore, School of Social Work.

You're busy. You're pulled in a million different directions and you have a million more responsibilities. Sometimes you have someone to share this with, and sometimes not. Sometimes you feel lost under all of the pressure to "be better." I'm here to help. Let's peel away the layers of stress, grief, trauma, and pressure to reveal the very best version of you. Let's take journey of self-discovery together. I'm here to listen, support, and help.

You may be struggling with relationship issues, low self-esteem, and anxiety. Your needs are vital, and you deserve a therapist who genuinely comprehends your challenges and aspirations. You want to regain confidence, foster healthier relationships, and conquer anxiety. Together, we'll embark on a journey towards enhanced self-esteem, improved relationships, and a more tranquil, fulfilling life.

You might be someone grappling with the heavy weight of grief, drowning in stress, or struggling with a negative self-image. Your needs are specific, and you deserve a therapist who empathizes and supports you on your path to healing. Your goal is to discover effective coping strategies and build a positive self-image. Let’s collaborate to navigate these challenges and foster the positive transformations you seek.

Are you feeling the weight of stress, depression, or anxiety? I'm here to help. I understand that you may be seeking support to cope with the daily struggles of life. You're looking for someone who can provide guidance and practical solutions, someone who truly comprehends the challenges you face. Your goal is clear - to lead a happier, more fulfilling life. Let's work together to make that a reality.

Would you like to feel less overwhelmed, anxious, sad, fearful, depressed or unsure of yourself? Are you going through a life transition, dealing with chronic illness, or are unproductive behaviors holding you back? Perhaps you’re unhappy at work/school, experiencing grief/loss, uncertain about your professional goals, or dissatisfied with your relationships. Life issues may seem insurmountable. Once you begin therapy with me, we'll work collaboratively to increase your self-understanding & insight. I'll help you identify & effectuate necessary life changes (step by step), embrace self acceptance, or move toward a little of both.