Therapists in Philadelphia, PA

I believe that we all struggle with trauma, and most mental health challenges stem from how one adapts to these experiences. I specialize in working with trauma, identifying how it is held in the body, the strategies we uphold as defense mechanisms, and how to negotiate with our inner self to move toward a healthy healing of mind and body. Coming from either a top down approach for those thinker types, or a bottom up approach for those feeler types, we will compassionately reconnect the mind and body, in order to achieve relief and greater connectivity to self and others.

Hi, I’m Des (she/her). I’m a mom, therapist, social worker, suicidologist, and artist. I identify as a queer, white, cisgender single parent and live with ADHD and other psychiatric diagnoses. It’s important to me to be transparent about my positionality, in terms of my identity and lived experiences, as well as being someone who receives mental health services—I know what it’s like to be in the therapy chair and sitting across from it. To that end, I come to my work as a partner and a support, rather than an expert.

My therapy style balances both acceptance and change and I believe that both can exist at the same time. To move towards a life worth living, you must first accept where you are in the moment. Acceptance of this kind can be the foundation towards building a life led by your personal values instead of fear. I use a mix of behavioral therapies – including cognitive behavior therapy, dialectical behavior therapy and acceptance and commitment therapy – to aid my clients in identifying the thoughts, feelings and behaviors that will move them towards a life that they value.

Hi! I'm glad you are here. Are you are hoping to feel less overwhelmed, more at peace and connected, and more hopeful about your future? I know you have faced challenges throughout your life and these can lead to the disconnection, anxiety, guilt/shame, and mood changes you are experiencing now. My clients are looking for a safe space to process and heal from tough experiences. As a new mother, I understand feeling unsure in navigating a changing identity, changing relationships, conflicted about how I spend my time, and like I am never doing enough. Together, we will increase your sense of connection, identity, and belonging.

Hello, I am a competent and compassionate psychotherapist who holds ATR-BC (Board Certified Registered Art Therapist) and LPC (Licensed Professional Counselor) credentials with extensive clinical experience since 2014 with children, adolescents, adults, and families. My therapy training and experience include followings; Creative art therapy, Behavioral therapy, Cognitive behavioral therapy, Trauma Focused-CBT, Motivational interviewing, Person-centered psychotherapy, Dialectical behavioral therapy, Structural Family Therapy, Narrative therapy, Emotion-focused therapy, Mindfulness-based therapy, & Christian faith base therapy.

My ideal client is an individual or couple ready to do the work needed to achieve their goals and who desires a happy, healthy life. They may want to work through relationships or sexual problems due to my interest in couples and sex therapy.

You feel like you could be doing better & that you have some areas in your life to improve in. You want to learn effective strategies and skills, break the cycles you are in, make profound insights, and improve your life and relationships. Together, we will explore your sense of self, your relationships, personal aspirations, life stressors, goals and more. We will uncover your patterns of behavior and create a deeper understanding of who you are and what you value. We will talk about the therapy process and make sure I set the stage so that you can understand how I can best support you. (PS. I promise to respond to you.)

Your mind races, trapped in a cycle of overthinking. Saying 'no' feels impossible, burdened by guilt and obligation. Frustration builds, leaving you moody and irritable, longing for support. Masking true feelings becomes second nature, craving validation and acceptance. Doubt plagues every decision, fueling the belief that you'll never measure up. It's a constant battle, wondering if there's a way to break free from anxiety and self-doubt. But you can find the peace and clarity you deserve with support and guidance.

As a therapist and yoga teacher, I believe in a holistic approach to personal growth. I have training and experience in how to use mindfulness and somatic (aka body-based or sensory) techniques to address a range of concerns. I specialize in working with anxiety, addictive behaviors, and folks who want to feel better about how they see themselves. I do often see people who have a trauma history, but whether or not we process it is entirely up to them. Ultimately, it is my intention to help clients build a better relationship with all parts of themselves including their bodies.

Hi! I'm here and ready to help you! I know there are a lot of choices out there for therapists/counselors and whether this is your first time looking for one or you've been through this before, it can feel overwhelming and stressful. Just as much as you are looking for the "right therapist", I am seeking the ideal client to help support, address their issues, alleviate their symptoms, and help them achieve their goals. Everyone is at a different place in their mental health journey. I want to meet you where you are in that journey and work through your struggles at a pace that feels right for you!

I truly believe that therapy works best when there is a strong and trusting relationship between client and therapist. As a Licensed Clinical Social Worker, I believe in a strengths based perspective, and unconditional positive regard for my clients. The majority of my career has been exclusively serving the LGBTQ+ and the PLWHIV communities. I am fiercely passionate about both of these communities. I believe that we are all on our own journeys, and it often helps to have someone take that journey with you. It helps to have someone who sees you, hears you, and believes you. I will walk with you and hold that safe space for you.

I am curious about your story, your experiences, and what brings you to therapy. In our work together we explore your lived experiences through story. Your stories help us understand “the problem” in unique and remarkable ways. We collaborate to identify skills, values, and beliefs that will assist in developing a new perspective to the problem. In the words of Narrative Therapy’s founders, “the problem is the problem, not the person.” This approach is primary rooted in narrative therapy, which uses storytelling and collaboration as keys to achieving therapeutic change.

Therese M. Walsh is a Licensed Professional Counselor with over 6 years of professional experience working collaboratively with individuals, couples, and families who are struggling to cope with addictions, alcohol use, anxiety, depression, sexual abuse, stress, substance use, trauma, PTSD, and women’s issues. Therese earned her Master's Degree in Mental Health Counseling from the Philadelphia College of Osteopathic Medicine. Her counseling style is eclectic and focused on cognitive behavioral (CBT) treatment approaches and dialectical behavior therapy (DBT).

For Us Therapeutics is a privately owned mental health practice created to address the mental health needs of the Black community in the Philadelphia metropolitan area. Our Philadelphia team is conveniently 100% remote. Our agency consists of 3 clinicians who are passionate about providing quality and culturally competent mental health services. Please feel free to reach out to us for a free 15-minute consultation. We are looking forward to working with you.

My clients present a spectrum of needs including navigating substance use, relational distress, chronic health issues, and productivity burnout. Often I assist clients interested in exploring impacts of capitalism, social disenfranchisement, and unhelpful narratives that can create negative self-talk, feelings of hopelessness, and existential anxiety. I identify as part of the queer community and work to support LGBTQIA clients in connecting to community, establishing boundaries, and exploring internalized messages that can impact self-esteem, communication skills, and destructive patterns.

As a licensed psychologist, my goal is to help empower you to transform your life in the ways you desire. Therapy works by helping you develop new understandings about yourself, and new strategies for handling your emotions, thoughts, and behavior. The fact that you are considering therapy means that you have already taken the first, and perhaps most important step. Ultimately, therapy can enhance your self esteem, connectedness to others, effectiveness in your life, and happiness.

The experience of trauma and loss changes your entire world view. Tomorrow no longer seems promised or predictable. The past is no longer just the past; at times, the past feels like the present. The fragility of life and closeness of death is now undeniable. What seemed important to you has changed entirely. Meanwhile, others around you are focused on things that seem petty and material, as they plan for a future they assume is certain. As a result, connecting with others becomes difficult and you can find yourself alone. You can feel like you are an alien on the planet you used to call home.

When we collaborate, I prioritize creating a safe, judgment-free space where you can authentically express yourself. In our sessions, it's solely about you—your thoughts, feelings, and needs. I listen attentively, asking thoughtful questions to help us uncover deeper insights and recognize patterns. Creativity, to me, transcends traditional forms; it's delving into your personal metaphors, deciphering symbols, and adapting flexible solutions. Together, we'll navigate your challenges with empathy and understanding, fostering growth and healing.

Michele Robins, Ph.D., ACT is a licensed and school certified psychologist. Dr. Robins is a fellow of the Academy of Cognitive Therapy and she trains other professionals to learn the most effective therapy interventions. Her goal is to provide the best care and support for her clients and she provides counseling for individuals seeking further intervention for developmental disorders, learning and memory disorders, and mood problems throughout the lifespan. With over thirty years of experience, she integrates cognitive behavior therapy and family therapy,