Somatic Therapists in Philadelphia, PA

I am a trauma-informed, integrative, EMDR therapist. I use ego states and parts work in conjunction with somatic work to help bring ‘online’ the left and right hemispheres of your brain. I am focused on treating the whole person and would like to have an open, honest conversation about what you are looking for and your treatment wants and needs.

We've all found ways of surviving in an often chaotic and overwhelming world, but many of those survival strategies can lead us to feel out of control, disconnected or helpless. I am a somatic and trauma-trained therapist. I take a harm reduction approach. I aim to help you understand the ways your brain and body have learned to adapt and to illuminate new paths toward connection, self worth, agency and meaning. I believe that through nonjudgmental awareness, exploration and acceptance, our moment-to-moment experience shows us how to heal if we can learn to listen.

You are worthy of exceptional, compassionate care and I am dedicated to creating a truly therapeutic space for you to (re)learn to trust yourself and thrive. Stressors such as complicated relationships and workplaces, overwhelm, loss, abuse, and trauma can shape patterns of coping and thinking that lead to depression, anxiety, and loneliness. Together, we can restore your most grounded and confident self. By enhancing insight and acquiring healthy coping skills, you can align your life with your truest values and dreams. Healing is much more than symptom reduction; it comes from forming a transformational relationship with yourself.

Each of us has the capacity to flourish into our true potential. I work with children, adolescents, and adults to uncover their wholeness and belonging, which may be clouded by challenging behaviors or feelings such as shame, guilt, anger, anxiety, grief, or hopelessness. I specialize in working with people of all ages who are struggling with anxiety, depression, complex PTSD, attachment and relationship issues, sexuality and gender expression, creativity and self-esteem.

I feel it is an honor and privilege to serve as a therapist. Creating a partnership with clients, I work to provide a safe, warm, nurturing and empathic space. My goal as an EMDR therapist is to work collaboratively with clients- creating transformative healing and change, and increasing self understanding and self compassion. I currently have availability for intensive EMDR- individually tailored (half, full or multi day therapy) in person at my Philadelphia location or online (PA and NJ residents).

Three beliefs I hold that influence how I practice are 1) human beings are not problems to be solved 2) therapy is ultimately about relationship 3) the process itself is the solution. We humans are infinitely complex; we're full of opposition and paradox. Our culture pushes quick fixes and immediate answers, but lasting change rarely comes about when we work in this way. I'm interested in helping you come into fuller, richer, more conscious relationship with all of your moving and sometimes disparate parts. Together we will work from the inside out through a deep, relational process.

My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.

If you find yourself repeating old patterns in relationships, suffering from past trauma, or navigating the world as a queer, trans, or otherwise marginalized person, the right trauma and sex therapist could be the missing member of your support team. I specialize in working with clients who are processing trauma, exploring gender and sexuality, living with chronic pain and chronic illness, and more. As a queer and nonbinary person, I understand the importance of shared identity with a therapist, and work to foster a safe space for LGBTQIA+, kinky, and non-monogamous folks to bring their full selves into the therapy room.

As a Somatic Healing Justice Art, Play, & Hip-Hop Therapist, I view you as the master of your own narrative; my purpose is to walk beside you, offering light through the shadows when the path seems unclear. Together, we will navigate the unique landscape of your experiences. Embracing the principle of 'Sankofa', we recognize the courage in looking back to forge ahead, using this reflection to craft the narrative you aspire to live by. My approach integrates creative practices grounded in the understanding of trauma's impact on the brain, aiming to help you sculpt the life narrative you seek.

I am so glad you are here. Being here is the first step in your healing journey. And taking that first step is one of the bravest things you can do. I specialize in helping with anxiety, health anxiety, trauma, family dynamics, women’s issues, pre-natal/post-natal, burnout, and substance misuse. In addition to somatic work, I use several other modalities in my practice: Cognitive-behavioral therapy (CBT), Dialectical behavior therapy (DBT), and mindfulness. Based on my clients’ needs, my modality may vary. Overall, I’ll use a strengths-based holistic approach, catering to each individual’s personal needs and goals.

I am a Syrian, Queer, & Genderfluid clinician. As an immigrant kid raised in queer subcultures in the Pacific Northwest, my therapy practice is inspired by writers, creators, and organizers who complicate the narratives of our human existence. I believe the personal is deeply political and therapy is a tool to help us identify how our bodies, relationships, and internal beliefs have been impacted by systems of power and oppression. I utilize celebration, gentleness, and reflection alongside various modalities to inform my practice in session for a customized approach with each person who enters into a therapy relationship with me.

What often brings people to therapy are troubles with unknown parts of themselves. I offer a warm, collaborative experience through which to encounter and more deeply understand these dimensions. I’ve found it is through this understanding that one can move from suffering toward a more expansive sense of possibility.

Hi! Seeking therapy is a huge (and maybe even scary!) step in a positive direction-and it's also a step that requires a ton of courage. I am so glad you're here. Today, it's not uncommon to feel disconnected or disheartened by the day-to-day routine or expectations of society. I work with individuals who are interested in shifting perspective and reengaging with the world in a way that feels best for them. When we are safely connected to ourselves, we can safely connect to the world around us. Together, we can bravely face challenges and build a life of vibrance that we all deserve.

Tired of feeling anxious and overwhelmed? Struggling with a life transition? Know you’re capable of more—of feeling aligned, empowered, and truly connected—but need help to get there? I will help you access your inner strength and wisdom so you can thrive in life. You might feel pressure to “do it all” as a woman, mother, and leader, but struggle to manage everything. You might have relationship issues or feel exhausted from your family or career. After leaving a 10-year tech career to become a therapist and coach, I know what it’s like to feel lost and then return home to myself stronger than ever. We can navigate it all together.

Are you having difficulty coping with the stressors of life? Are you stuck in a cycle you want to break? Are you struggling to find balance in your life? Are you struggling with relationships or a major life transition? I can help. I know it takes a great deal of courage to start therapy and how necessary it is to find the right fit. My aim is to create a welcoming environment where you feel safe, trusting and open to be yourself. My approach is warm, attentive, caring and nonjudgmental. I am licensed in PA and TN, offering in-person options for PA residents only and telehealth only for TN residents.

However you show up, my bottom line is to provide a safe, respectful, and validating space where you are listened to without assumptions, judgement, or an agenda. I have diverse practice experiences that taught me to listen beyond words and look beyond appearances. My trainings in art and music allow me to do so with greater agility and accuracy, bringing us closer to your inner voice and shedding light on your inner world. This foundation of human-to-human understanding will help us work together as partners to reach your goals - whether it is healing, growth, self-exploration, or change - with a deep sense of clarity and peace.

Have you found yourself not getting much better from Talk Therapy sessions? Despite all of your efforts and work in progress, are you still struggling with rumination, confusion, exhaustion, numbness, sleeping and eating issues, avoidance, addiction, body image issues, guilt, shame, anger, irritability, sadness, feeling empty or void, loss of interest, self-limiting beliefs (I’m not good enough), and so forth? In over 8 years of clinical experience, I have observed profound healing in my clients by addressing the underlying causes of their distress.

Most of my clients have some form of anxiety or depression. Often this is related to a difficulty with their family, partner(s) or colleagues. They want to feel secure and strong in the world and have better relationships. They are looking for meaning, relief, and self awareness. I see a lot of clients who need help getting over a breakup or navigating ENM. I view my clients as whole and complex beings who deserve to get to the root of their issues instead of treating symptoms one by one.

I have a passion for working with those exploring gender and sexual identity, trauma, substance use, recovery, and those in the LGBTQ+ community. The therapy I provide is tailored to your individual needs and can help you facilitate personal growth and development. Therapy is most effective when you feel safe and respected. I would be honored to provide that space for you. I view my work with you as a collaborative process. I want to learn more about you and understand the problems you are facing from your perspective. I can provide letters for gender confirmation surgery.