Sleep or Insomnia Therapists in Philadelphia, PA

River Wards Wellness Collective focuses on holistic wellness practices. We offer individual therapy, couples therapy, reiki, and individual trauma-informed yoga and meditation. Our providers have a variety of specialties to address the specific needs of our community including DBT, CBT, EMDR, Mindfulness, Sensorimotor Therapy, and Perinatal Therapy. We have office locations in Philadelphia (Fishtown & Society Hill), and West Chester.

Mary Jean (MJ) Rainsford, PsyD Mary Jean (MJ) Rainsford is a Psychologist in Pennsylvania who has been practicing since 2022. She has a BS in Human Services from the University of Delaware, an MS in School Psychology from the Philadelphia College of Osteopathic Medicine, and a PsyD in School Psychology from the Philadelphia College of Osteopathic Medicine. MJ specializes in working with children, adolescents, and young adults up to age 25. She uses individualized treatment plans to meet the strengths and needs of each client.

Life comes with its challenges, and in a world where there can at times seem to be a collective sense of pain, I view therapy as a journey that provides us with the opportunity to become more in tune with ourselves. In doing so, we develop new ways to prevail and thrive. Being a queer person of color, I have dedicated my time in the field to supporting those who have lived similar experiences to my own. In sessions, I seek to create a trusting relationship that highlights your strengths.

I specialize in treating chronic pain and chronic illness. When working with clients with chronic pain and/or chronic illness, I focus on the concept of functional restoration. This means helping clients get back to doing the things that are most important to them and spending time with their loved ones. I use techniques that include activity pacing, relaxation exercises, hypnosis for pain control, and values clarification to help clients create a new and fulfilling life for themselves, even in the midst of pain and illness. I work collaboratively with clients to develop healthier coping strategies, and provide candid feedback.

Welcome. I am a licensed therapist with 8 years of professional experience. Therapy is a journey tailored to your needs and goals. My pragmatic, evidence-based approach combines compassion and candor to facilitate meaningful progress. Together, we will explore old patterns, discover new perspectives, and engage in exercises to enhance your well-being.

I am adept at supporting clients with anxiety, depression, and trauma-related symptoms, seeking greater self-awareness, clarity, and insight about their current struggles and how to shift them. My ideal client is motivated to change and is interested in co-creating the goals to work towards that change, with the ultimate aim being to reduce distress and build/nurture a rich and meaningful life. I often suggest homework to help practice the skills we are learning together in session. I integrate extensive clinical experience, specialized training, & my unique personality (including a healthy dose of confidence, humility, and humor).

I believe that everyone deserves a time and a place to work on their mental health, heal from painful experiences, and move towards finding more meaning in their lives and relationships. I also know that given the current pandemic, we're all struggling more than usual! I offer a warm and judgment-free zone to work on a range of issues. I believe psychotherapy works best when it is tailored to each person as a unique individual. I utilize an integrative model, drawing from Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), relational, cognitive behavioral therapy (CBT), and humanistic approaches.

I specialize in neurobiology-informed psychotherapy to address anxiety, depression, trauma, stress, attachment issues, etc.. My approach is integrative and whole person wellbeing focused. Psychological issues closely interact with physical health issues, such as chronic illness/pain, energy deficiency, sleeping, memory loss, eating/weight issues, etc. In therapy, I will work with you on the interdependent issues from psychological, biological, and environmental aspects and help you gain insights of your mind, body, and experiences, and use practical strategies to obtain healing and improve your quality of life.

Dr. Robin Lowey & Associates is a group psychology practice where experienced clinicians have been offering therapy and assessment services in Philadelphia and the surrounding areas for over 30 years. We provide psychotherapy, medication management, and psychological evaluations. The therapists at Dr. Robin Lowey & Associates have differing educational backgrounds and therapeutic styles, but the common theme is that we are all focused on heightening each client's overall happiness. We see the pain caused by depression, anxiety, trauma, or relationship turmoil as an opportunity for growth and change.

The Drexel Psychological Services Center (PSC) is a training facility dedicated to providing high-quality, cutting-edge, affordable psychological services to residents of all ages in the Philadelphia area. Our doctoral student clinicians are expertly-trained and supervised by licensed professionals in Drexel University's Department of Psychology. Assessments are conducted on an individual basis. Therapies may be offered in various formats such as individual, group or family. The format will depend on your needs and the treatment protocols being administered. We strive to be culturally sensitive and value the similarities and differences among all the people we serve.

Are you struggling with a life transition, stressors, anxiety, or depression? Are you a college student having a difficult time adjusting to their first year in college, a young adult/adult working through career, family, relationship, or personal discovery stressors, or someone who is struggling with depression and finds they have a general lack of motivation?

Do you struggle with life transitions, coping with stress, relationship issues, learning how to communicate effectively, etc? Do you want to learn social or coping skills, build self-esteem, or talk through life stressors? Is your goal to gain insight into your emotions/behaviors, learn adaptive coping skills, and communicate effectively with others? My ideal client would be motivated to improve themselves in whichever goal they chose and would strive to meet their fullest potential. The client would be willing to take accountability and acknowledge their behaviors and how they may have affected them, whether good or bad.

With years of experience and having earned the trust and respect of the Philadelphia Christian community, we are prepared to help you navigate the storms of life in good hands. With competent Christian psychiatrists, Christian psychologists, Biblical counselors and health coaching, we are well trained to address the complex interplay of body and soul.

I believe that in order to change anything, we first need to understand and accept it. This is done through talking. I bring an empathetic, worldly, and multidisciplinary approach to help you gain a deeper understanding of who you are and what you want. We all repeat the same patterns through our lives that sometimes prevent us from happiness.Through therapy, we can start to observe those patterns, and then decide how we want to change them.

Life can be really hard. Sometimes you need help to move through the tougher times. You are the expert on your life and with my experience and expertise we form a strong, workng relationship. I work and teach from an integrative perspective incorporating mindfulness with the traditional therapeutic approaches Cognitive Behavioral and Humanistic. I believe that healing, growth and change are best supported by raising our awareness around our thoughts, actions, feelings and our physical selves. I advocate movement, internal work and meditative practice when appropriate.

Update: this practice is not taking new clients for teletherapy for NY, PA, and NJ My work specializes in individuals and couples that are looking for additional support and an empathetic ear. Together, we will create a plan to better your relationships, work dynamics, and overall life satisfaction. Whether you are struggling with a difficult life transition or are looking for more support for an ongoing issue, my practice involves utilizing your strengths and exploring the environmental and interpersonal issues that are not aligning with your goals and values. For more information, please visit AmeliaLambTherapy.com

Are you struggling with an anxiety symptoms or an anxiety disorder like social anxiety, panic, OCD, PTSD or blood injury phobia? Are you have difficulty sleeping? Do you feel that your eating is out of control or do you need help with weight management? Or are you looking to enhance the quality of your relationships and/or to improve you overall well-being? I have over 20 years of experience delivering expert, evidence-based treatments, including specialized treatments like Exposure with Response Prevention, Prolonged Exposure, Acceptance and Commitment Therapy, and Behavioral Weight Loss

Leah Cash is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2018. She has a BA from Hampton University and an MA from Drexel University. Leah has a passion for mental health and art therapy. Her diverse background across various settings in healthcare, education, and community engagement allows her to create a safe, comfortable, and inclusive space for individuals seeking support and growth. Leah's journey into therapy was a fusion of her interest in psychology and the transformative power of art.

The Inner Canvas Collective embodies my vision to bring about change in the profession through the training, clinical supervision, and education of mental health professionals. I am passionate about improving the quality of care provided to children, young adults, and their families. I am also committed to addressing professional burnout and enhancing therapist wellness. My goal is to contribute to the advancement of therapeutic methods and the professional development of my peers, creating a community of therapists equipped to guide others toward more fulfilling lives.