Sleep or Insomnia Therapists in Philadelphia, PA

Through a client centered approach, I incorporate an existential orientation to empower and support clients in gaining a more holistic state of mental, emotional, and physical well-being. I am an IFS and CBT informed practitioner that leans on nature based interventions and mindfulness/trauma-informed stress reduction tools when needed. I tend to attract clients who are looking for a warmhearted and open-minded clinician who is affirming to neurodiversity and alternative lifestyles, while being participatory in the therapeutic process.

Are you struggling with an anxiety symptoms or an anxiety disorder like social anxiety, panic, OCD, PTSD or blood injury phobia? Are you have difficulty sleeping? Do you feel that your eating is out of control or do you need help with weight management? Or are you looking to enhance the quality of your relationships and/or to improve you overall well-being? I have over 20 years of experience delivering expert, evidence-based treatments, including specialized treatments like Exposure with Response Prevention, Prolonged Exposure, Acceptance and Commitment Therapy, and Behavioral Weight Loss

Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We support children (ages 10-18) and young adults (ages 18-24) who are struggling with anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.

The experience of trauma and loss changes your entire world view. Tomorrow no longer seems promised or predictable. The past is no longer just the past; at times, the past feels like the present. The fragility of life and closeness of death is now undeniable. What seemed important to you has changed entirely. Meanwhile, others around you are focused on things that seem petty and material, as they plan for a future they assume is certain. As a result, connecting with others becomes difficult and you can find yourself alone. You can feel like you are an alien on the planet you used to call home.

Kinder Mind Pennsylvania is a leading mental health company that is dedicated to the well-being of children, adolescents, and families in Pennsylvania. With a team of experienced and compassionate mental health professionals, Kinder Mind Pennsylvania provides a wide range of services including therapy, counseling, and assessments. We aim to make a positive impact on the lives of our clients by fostering emotional well-being, building resilience, and promoting healthy relationships. Kinder Mind Pennsylvania is committed to providing personalized, evidence-based care that meets the unique needs of each individual, couple, and family.

Sometimes life can be an overwhelming and stressful experience. As a dedicated Licensed Professional Counselor (LPC), it is my duty to support my clients through this journey. I am confident in my ability to create a collaborative environment to facilitate change as I strive to help my clients succeed. I value the therapeutic alliance and believe that rapport building is the foundation of successful treatment.

I am a strength based, future-foused clinician who facilitates therapy as an experiential process. I enable clients to access their own personal history of learnings and achievements while guiding them to create future memories of success. I incorporate mindfullness, hypnnotic zone exercises, and solution-focused/strategic therapies to help clients become smart enough to know when to stop thinking. What-iffing, Why-ing, and Self-Criticizing clients are welcome to experience a peak performance therapy that allows them to access, reconnect with, and be their best self. I also work extensively with athletes, corporate professionals, and performers.

My ideal client is seeking therapy to become the best version of themselves. They would be committed to treatment and be willing to put in the work in and outside of therapy.

Jodie Felder is a Doctoral Fellow in Pennsylvania who has been practicing since 2023. She has a BA, Psychology from Temple University, a MS, School Psychology from Philadelphia College of Osteopathic Medicine, and will soon complete her PsyD in School Psychology from the Philadelphia College of Osteopathic Medicine as well.

I am a licensed psychologist with 25 years in clinical practice working with adults of all ages and backgrounds. My practice is located in Philadelphia where I work with a broad range of problems including anxiety, mood and adjustment disorders, interpersonal problems, attention, avoidance, overuse of screens, technology, substances & other problem behaviors. My strength is in helping clients to better understand, face & manage problems through a wide range of evidence-based treatments - with short-term focus on reducing symptoms and ultimately, increased confidence and motivation to make changes that lead to better functioning.

The Inner Canvas Collective embodies my vision to bring about change in the profession through the training, clinical supervision, and education of mental health professionals. I am passionate about improving the quality of care provided to children, young adults, and their families. I am also committed to addressing professional burnout and enhancing therapist wellness. My goal is to contribute to the advancement of therapeutic methods and the professional development of my peers, creating a community of therapists equipped to guide others toward more fulfilling lives.

It is hard being a person. We often engage in patterns of feeling, thought and action that reliably lead to suffering. These patterns arise in response to difficult and even traumatic experiences. They made good sense at some point, but now get in the way, causing anxiety, depression, shame and frustration. I work with people to bring increased awareness to the human potential caught up in old patterns, and via that awareness, to an enhanced sense of choice and self confidence and ease. My work draws on your wisdom, as well as my own.

I treat each client as a unique individual, ensuring you feel heard and validated as we work to uncover the roots of your challenges. Together, we’ll forge a path toward change and healing. I believe therapy is for everyone and can help you discover the happiness and peace that might be missing from your life. Outside of work, I love to travel, explore new places, and spend as much time outdoors as possible. I enjoy quality time with my family, friends, and my beloved cat and dog. Most of all, I cherish being surrounded by people who make me smile and laugh.

My belief, as a therapist, is that people flourish when they develop deep trust in themselves and live in a manner that is true to their hopes and dreams. I am committed to helping my clients progress further on their paths in exploring what it is that they seek in enriching their lives.

I am a licensed, board-certified clinical psychologist who is here to help you overcome the challenges that are holding you back in your personal and professional life. My clients often come to therapy because they are feeling burnt out, find it hard to connect with others, and feel little sense of purpose or drive in their personal and professional lives. I know just how challenging it can be to feel unclear on one's values and direction. Through a tailored approach, I work with clients to help them explore their values, identify their strengths, and create a roadmap towards a fulfilling life.

I believe that in order to change anything, we first need to understand and accept it. This is done through talking. I bring an empathetic, worldly, and multidisciplinary approach to help you gain a deeper understanding of who you are and what you want. We all repeat the same patterns through our lives that sometimes prevent us from happiness.Through therapy, we can start to observe those patterns, and then decide how we want to change them.

I have been a transformational coach since 1997. I give you the tools to truly be comfortable with yourself, spark your aliveness and creativity and lead a dazzling life. If you're looking for an intuitive approach, and someone that zones in on the key pieces you need, I'd love for us to talk. I illuminate what is most needed, create bursts of aliveness, and guide you to confidently create what you most want in your life.

Have you tried brief symptom focused therapy, only to have your problems return? Are you feeling stuck with longstanding patterns in your life? Psychodynamic therapy may be the change you are looking for. Since 1939, the Psychoanalytic Center of Philadelphia has promoted psychoanalytic training and practice. Through our Consultation & Referral Service, our members offer high quality therapy and psychoanalysis to the community. Through PCOP, you can be confident that your therapist has the training to provide you the kind of insightful therapeutic experience you're looking for.

I have extensive experience and interest in working with individuals looking to recover from the effects of growing up in alcoholic or other dysfunctional households. Adversity and traumatic experiences are common. Strategies to reduce the impacts can include numbing, detaching, becoming depressed/hopeless, compulsiveness (i.e. acting without thinking), over-functioning, over-responsibility, avoidance, isolation, perfectionism, procrastination, hypervigilance and many others. All of which are protective and helpful when needed but often lead to inner conflict and unintended blowback including feelings of shame and worthlessness.