Psychodynamic Therapists in Philadelphia, PA

Photo of Hana Kubkova, LCSW, Clinical Social Work/Therapist
Hana Kubkova
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19107
I am a clinical social worker licensed in Pennsylvania with 15 years of experience working with children, adolescents, and adults. I have worked in a variety of settings, including an inpatient and outpatient-psychiatry center, a foster care residential facility, a women’s counseling agency, and a drug and alcohol rehabilitation clinic. I currently see clients in my private practice in Philadelphia for short-term (10-12 sessions) or long-term treatment (6 months or longer), depending on their goals. My collaborative therapeutic approach combines multiple techniques (e.g. Gestalt, Psychodynamic, EMDR, CBT, and Mindfulness).
I am a clinical social worker licensed in Pennsylvania with 15 years of experience working with children, adolescents, and adults. I have worked in a variety of settings, including an inpatient and outpatient-psychiatry center, a foster care residential facility, a women’s counseling agency, and a drug and alcohol rehabilitation clinic. I currently see clients in my private practice in Philadelphia for short-term (10-12 sessions) or long-term treatment (6 months or longer), depending on their goals. My collaborative therapeutic approach combines multiple techniques (e.g. Gestalt, Psychodynamic, EMDR, CBT, and Mindfulness).
(415) 917-2996 View (415) 917-2996
Photo of Julie Sokolow, LSW, Clinical Social Work/Therapist
Julie Sokolow
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
I utilize cognitive behavioral therapy (CBT), psychodynamic, motivational interviewing, and strengths-based approaches to offer a range of options to my clients and meet them where they are.
We all experience stress, but when stress becomes overwhelming, it may be time to seek support. Whether you are experiencing anxiety, depression, relationship issues, family issues, or life transitions, I would be honored to help you navigate these concerns. Together, we'll build trust and rapport in a safe, non-judgmental space that promotes exploration and discovery. The therapeutic alliance is a one-of-a-kind relationship. It is a privilege to assist you within psychotherapy as you gain clarity, develop coping skills, navigate challenges, and celebrate triumphs.
I utilize cognitive behavioral therapy (CBT), psychodynamic, motivational interviewing, and strengths-based approaches to offer a range of options to my clients and meet them where they are.
We all experience stress, but when stress becomes overwhelming, it may be time to seek support. Whether you are experiencing anxiety, depression, relationship issues, family issues, or life transitions, I would be honored to help you navigate these concerns. Together, we'll build trust and rapport in a safe, non-judgmental space that promotes exploration and discovery. The therapeutic alliance is a one-of-a-kind relationship. It is a privilege to assist you within psychotherapy as you gain clarity, develop coping skills, navigate challenges, and celebrate triumphs.
(484) 383-5988 View (484) 383-5988
Photo of Sophie Doar, LPC, Licensed Professional Counselor
Sophie Doar
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103
I work through a blend of psychodynamic, trauma-informed, and social justice lenses.
Therapy can free us from the patterns that keep us from experiencing the fullness of life. It can give us access to the wisdom and inner tools that help us live more authentically. Whether you struggle with depression, anxiety, grief, trauma, chronic pain, matters of sexual or gender identity, or some other life transition, I prioritize creating a foundation of safety and trust. Together, we will help you to feel more freedom and connection in your life.
I work through a blend of psychodynamic, trauma-informed, and social justice lenses.
Therapy can free us from the patterns that keep us from experiencing the fullness of life. It can give us access to the wisdom and inner tools that help us live more authentically. Whether you struggle with depression, anxiety, grief, trauma, chronic pain, matters of sexual or gender identity, or some other life transition, I prioritize creating a foundation of safety and trust. Together, we will help you to feel more freedom and connection in your life.
(215) 709-8759 View (215) 709-8759
Photo of Sonja Spangler, LSW, PMH-C, Clinical Social Work/Therapist
Sonja Spangler
Clinical Social Work/Therapist, LSW, PMH-C
Verified Verified
Philadelphia, PA 19130  (Online Only)
I use psychodynamic and ACT approaches in my practice and am also trained in CBT.
What is your story? It's common to have a running narrative about who you are in this world. We use certain words to describe ourselves, like “I’m too shy.” “I’m an anxious person.” “I’m not good enough.” While these stories are based on real experiences, they can also hold power over our self-esteem, our decision-making, and our relationships. In therapy, we will work to understand yourself in new ways that feel more accepting, empowering and expansive.
I use psychodynamic and ACT approaches in my practice and am also trained in CBT.
What is your story? It's common to have a running narrative about who you are in this world. We use certain words to describe ourselves, like “I’m too shy.” “I’m an anxious person.” “I’m not good enough.” While these stories are based on real experiences, they can also hold power over our self-esteem, our decision-making, and our relationships. In therapy, we will work to understand yourself in new ways that feel more accepting, empowering and expansive.
(215) 882-9785 View (215) 882-9785
Photo of Taylor Sczymecki, MSW, LCSW, Clinical Social Work/Therapist
Taylor Sczymecki
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19145  (Online Only)
My ideal therapy client wants to put in the work to explore themselves and be willing to take me along that journey with them. I'm here to listen, validate and challenge when needed. While my speciality is DBT, I also enjoy psychodynamic and person-centered approaches. I provide individual supervision for LCSW candidates as well. My ideal LSW supervisee is willing to be open and honest with themselves and with me as a newer social worker. I'm excited to support you in your adventure towards being an independent mental health professional and help you equip yourself with the tools needed for introspection, sound ethics and success.
My ideal therapy client wants to put in the work to explore themselves and be willing to take me along that journey with them. I'm here to listen, validate and challenge when needed. While my speciality is DBT, I also enjoy psychodynamic and person-centered approaches. I provide individual supervision for LCSW candidates as well. My ideal LSW supervisee is willing to be open and honest with themselves and with me as a newer social worker. I'm excited to support you in your adventure towards being an independent mental health professional and help you equip yourself with the tools needed for introspection, sound ethics and success.
(215) 608-3327 View (215) 608-3327
Photo of Victoria DiPinto - Thriveworks Counseling & Psychiatry Philadelphia, Counselor
Thriveworks Counseling & Psychiatry Philadelphia
Counselor
Verified Verified
Philadelphia, PA 19103
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(484) 312-5789 View (484) 312-5789
Photo of Teresa Edmunds, MSW, LSW, Clinical Social Work/Therapist
Teresa Edmunds
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Philadelphia, PA 19141  (Online Only)
Hi, how are you? No really, how are you? If you are tired of saying, "I'm fine, I'm well, and/or I'm okay", when you really aren't then it may be time to seek assistance. My name is Teresa Edmunds and I'm a Licensed Social Worker (LSW) in the state of Pennsylvania, and I'm here to help. My therapeutic approach is integrated with short term behavioral approaches like CBT & psychodynamic approaches as needed. I utilize a realistic, straight-forward, & strength-based approach to work with you without making you feel judged.
Hi, how are you? No really, how are you? If you are tired of saying, "I'm fine, I'm well, and/or I'm okay", when you really aren't then it may be time to seek assistance. My name is Teresa Edmunds and I'm a Licensed Social Worker (LSW) in the state of Pennsylvania, and I'm here to help. My therapeutic approach is integrated with short term behavioral approaches like CBT & psychodynamic approaches as needed. I utilize a realistic, straight-forward, & strength-based approach to work with you without making you feel judged.
(888) 895-1033 x1 View (888) 895-1033 x1
Photo of Leilei Duan, MSW, LCSW, Clinical Social Work/Therapist
Leilei Duan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19103
I use an integrated clinical approach that combines emotional, biological, interpersonal, and cognitive dynamics with evidence-based practices, such as Cognitive Behavioral Therapy, Psychodynamic, Sensorimotor Psychotherapy, and Mindful-Based Stress Reduction to help you process and reduce emotional and physical stress and regain a balance of life.
I specialize in neurobiology-informed psychotherapy to address anxiety, depression, trauma, stress, attachment issues, etc.. My approach is integrative and whole person wellbeing focused. Psychological issues closely interact with physical health issues, such as chronic illness/pain, energy deficiency, sleeping, memory loss, eating/weight issues, etc. In therapy, I will work with you on the interdependent issues from psychological, biological, and environmental aspects and help you gain insights of your mind, body, and experiences, and use practical strategies to obtain healing and improve your quality of life.
I use an integrated clinical approach that combines emotional, biological, interpersonal, and cognitive dynamics with evidence-based practices, such as Cognitive Behavioral Therapy, Psychodynamic, Sensorimotor Psychotherapy, and Mindful-Based Stress Reduction to help you process and reduce emotional and physical stress and regain a balance of life.
I specialize in neurobiology-informed psychotherapy to address anxiety, depression, trauma, stress, attachment issues, etc.. My approach is integrative and whole person wellbeing focused. Psychological issues closely interact with physical health issues, such as chronic illness/pain, energy deficiency, sleeping, memory loss, eating/weight issues, etc. In therapy, I will work with you on the interdependent issues from psychological, biological, and environmental aspects and help you gain insights of your mind, body, and experiences, and use practical strategies to obtain healing and improve your quality of life.
(267) 714-5107 View (267) 714-5107
Photo of Lucy Roth, LCSW, MSW, Clinical Social Work/Therapist
Lucy Roth
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Philadelphia, PA 19127  (Online Only)
I am oriented towards a psychodynamic and relational framework, seeing how our pasts hold current positions in our lives.
Over the last 14 years, I’ve had the joy and privilege of working with folks as they make meaning of their lives. I work with people who want to experience more inner peace and less anxiety. While not a requirement, I see long term therapeutic work as a vehicle for building a consistent, stable relationship. My clients have the experience of being known, understood and seen. Through our invested relationship, we can practice new ways of being and bring in new patterns of thought, behavior and feeling. Once trust and knowledge has been built, we'll collaborate on how to better move through pain points in your life.
I am oriented towards a psychodynamic and relational framework, seeing how our pasts hold current positions in our lives.
Over the last 14 years, I’ve had the joy and privilege of working with folks as they make meaning of their lives. I work with people who want to experience more inner peace and less anxiety. While not a requirement, I see long term therapeutic work as a vehicle for building a consistent, stable relationship. My clients have the experience of being known, understood and seen. Through our invested relationship, we can practice new ways of being and bring in new patterns of thought, behavior and feeling. Once trust and knowledge has been built, we'll collaborate on how to better move through pain points in your life.
(267) 908-4097 View (267) 908-4097
Photo of Stephen Boren, LCP, Psychologist
Stephen Boren
Psychologist, LCP
Verified Verified
Philadelphia, PA 19111  (Online Only)
Hello. I am Stephen Boren, PsyD, a licensed psychologist in PA. I help clients to understand themselves better, i.e. when did your difficulties start; what prompted the issues you know struggle with. I am a very compassionate and down-to-earth therapist. I believe a comfortable relationship with your therapist is a major aspect of what makes for good outcomes. While my underlying theoretical approach is psychodynamic, I do not cling to any theory while doing therapy. In the first session, I ask clients what they would like to get out of therapy and make suggestions as well for areas of focus. With my client, I monitor progress.
Hello. I am Stephen Boren, PsyD, a licensed psychologist in PA. I help clients to understand themselves better, i.e. when did your difficulties start; what prompted the issues you know struggle with. I am a very compassionate and down-to-earth therapist. I believe a comfortable relationship with your therapist is a major aspect of what makes for good outcomes. While my underlying theoretical approach is psychodynamic, I do not cling to any theory while doing therapy. In the first session, I ask clients what they would like to get out of therapy and make suggestions as well for areas of focus. With my client, I monitor progress.
(323) 643-8569 View (323) 643-8569
Photo of Tanya Hess, PhD, Psychologist
Tanya Hess
Psychologist, PhD
Verified Verified
2 Endorsed
Philadelphia, PA 19103
I am a licensed psychologist located in Center City and have been treating patients in the Philadelphia area since 2007. I work with individuals, couples, children and families. I have trained in psychodynamic, interpersonal and cognitive-behavioral therapies. My research and practice specialties include personality assessment, eating disorders, and working with family systems. In treatment, I focus on using my understanding of human behavior to help my patients better understand what thoughts and wishes motivate them as well as what fears or anxieties might be getting in their way.
I am a licensed psychologist located in Center City and have been treating patients in the Philadelphia area since 2007. I work with individuals, couples, children and families. I have trained in psychodynamic, interpersonal and cognitive-behavioral therapies. My research and practice specialties include personality assessment, eating disorders, and working with family systems. In treatment, I focus on using my understanding of human behavior to help my patients better understand what thoughts and wishes motivate them as well as what fears or anxieties might be getting in their way.
(215) 600-3687 View (215) 600-3687
Photo of Rachel Helen Ascione, PsyD, MA, Pre-Licensed Professional
Rachel Helen Ascione
Pre-Licensed Professional, PsyD, MA
Verified Verified
Philadelphia, PA 19118
I practice from an integrative approach by combining systems-oriented therapy and psychodynamic therapy.
I work with couples and individuals struggling with anything from anxiety and depression to repairing relationships and grief. I have extensive training in trauma and LGBTQA+ issues. My practice aims to help clients find a better quality of life and gain the tools they need to honor their past, thrive in their present, and look forward to their future.
I practice from an integrative approach by combining systems-oriented therapy and psychodynamic therapy.
I work with couples and individuals struggling with anything from anxiety and depression to repairing relationships and grief. I have extensive training in trauma and LGBTQA+ issues. My practice aims to help clients find a better quality of life and gain the tools they need to honor their past, thrive in their present, and look forward to their future.
(215) 999-7396 View (215) 999-7396
Photo of Tanna Jenkins, Pre-Licensed Professional
Tanna Jenkins
Pre-Licensed Professional
Verified Verified
Philadelphia, PA 19104
Using evidence-based modalities like CBT, DBT, and psychodynamic therapy, I help clients navigate anxiety, depression, self-esteem struggles, prenatal and postpartum issues, parenting troubles, and family conflict.
Guiding individuals towards growth and fulfillment, I am a compassionate therapist dedicated to helping others overcome life's challenges. With a deep understanding of the human experience, I create a safe space for my clients to explore their inner worlds and unlock their true potential. Through evidence-based techniques and a personalized approach, I empower my clients to navigate their struggles, cultivate resilience, and achieve lasting positive change.
Using evidence-based modalities like CBT, DBT, and psychodynamic therapy, I help clients navigate anxiety, depression, self-esteem struggles, prenatal and postpartum issues, parenting troubles, and family conflict.
Guiding individuals towards growth and fulfillment, I am a compassionate therapist dedicated to helping others overcome life's challenges. With a deep understanding of the human experience, I create a safe space for my clients to explore their inner worlds and unlock their true potential. Through evidence-based techniques and a personalized approach, I empower my clients to navigate their struggles, cultivate resilience, and achieve lasting positive change.
(267) 360-7707 View (267) 360-7707
Photo of Diana Jiorle, LPC, Licensed Professional Counselor
Diana Jiorle
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19102  (Online Only)
Diana utilizes various treatment approaches, which include faith-based counseling (FBT), psychodynamic therapy (PT), mindfulness, rational emotive behavior therapy, and trauma-informed therapy (TIF).
Diana Jiorle is a Licensed Professional Counselor (LPC) with more than 5 years of experience. She specializes in working with adults and couples suffering from anxiety relationship and marriage problems, depression, low self-esteem, and more. Diana can provide Christian counseling to clients who prefer to incorporate biblical truth and prayer alongside research-backed approaches to therapy, too. Diana completed her Master's Degree in Clinical Mental Health Counseling at Regent University-Virginia Beach.
Diana utilizes various treatment approaches, which include faith-based counseling (FBT), psychodynamic therapy (PT), mindfulness, rational emotive behavior therapy, and trauma-informed therapy (TIF).
Diana Jiorle is a Licensed Professional Counselor (LPC) with more than 5 years of experience. She specializes in working with adults and couples suffering from anxiety relationship and marriage problems, depression, low self-esteem, and more. Diana can provide Christian counseling to clients who prefer to incorporate biblical truth and prayer alongside research-backed approaches to therapy, too. Diana completed her Master's Degree in Clinical Mental Health Counseling at Regent University-Virginia Beach.
(484) 759-9441 View (484) 759-9441
Photo of Diane A Adler, LCSW, Clinical Social Work/Therapist
Diane A Adler
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19146
Do you struggle with shame, depression, anxiety and self reproach about your compulsive eating? Are you also struggling with general anxiety and depression that is keeping you lonely and isolated even if you are in a relationship? In an empathic, collaborative manner I create a safe environment with a high level of skill, patience and creativity and sense of humor to help you make positive meaningful changes. My strong psychodynamic background is combined with other modalities in an integrated approach. Good therapy should offer knowledge and insight and provide practical tools to help you grow and strategies for coping.
Do you struggle with shame, depression, anxiety and self reproach about your compulsive eating? Are you also struggling with general anxiety and depression that is keeping you lonely and isolated even if you are in a relationship? In an empathic, collaborative manner I create a safe environment with a high level of skill, patience and creativity and sense of humor to help you make positive meaningful changes. My strong psychodynamic background is combined with other modalities in an integrated approach. Good therapy should offer knowledge and insight and provide practical tools to help you grow and strategies for coping.
(609) 916-1402 View (609) 916-1402
Photo of Alanna Shehadeh, MS, NC, Pre-Licensed Professional
Alanna Shehadeh
Pre-Licensed Professional, MS, NC
Verified Verified
1 Endorsed
Philadelphia, PA 19146
Welcome! As a therapist, I believe in the transformative power of self-awareness, empathy, and authentic connection. I believe wholeheartedly in holistic modalities, healing the mind, body, and soul, truly embracing the mind-body connection. I utilize many evidence-based therapeutic techniques, including Person-Centered, Empowerment, Cognitive Behavioral, Motivational Interviewing, Solution Focused, Acceptance and Commitment, and Psychodynamic approaches. My approach and technique with clients is ultimately to assist in developing the best version of themselves.
Welcome! As a therapist, I believe in the transformative power of self-awareness, empathy, and authentic connection. I believe wholeheartedly in holistic modalities, healing the mind, body, and soul, truly embracing the mind-body connection. I utilize many evidence-based therapeutic techniques, including Person-Centered, Empowerment, Cognitive Behavioral, Motivational Interviewing, Solution Focused, Acceptance and Commitment, and Psychodynamic approaches. My approach and technique with clients is ultimately to assist in developing the best version of themselves.
(267) 310-3892 View (267) 310-3892
Photo of Linda Case, LPC, Licensed Professional Counselor
Linda Case
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19130  (Online Only)
I utilize mindfulness-based Cognitive Behavioral therapy, Energy Psychology (Psych-K), RTT Hypnosis and Psychodynamic therapy.
"Accepting new clients" Are you struggling with stress that is creating anxiety, depression, conflicted relationships or job stress? I can help. I provide a safe and supportive environment to uncover limiting beliefs and behaviors that are preventing you from living your optimal life.
I utilize mindfulness-based Cognitive Behavioral therapy, Energy Psychology (Psych-K), RTT Hypnosis and Psychodynamic therapy.
"Accepting new clients" Are you struggling with stress that is creating anxiety, depression, conflicted relationships or job stress? I can help. I provide a safe and supportive environment to uncover limiting beliefs and behaviors that are preventing you from living your optimal life.
(267) 592-6957 View (267) 592-6957
Photo of Ryan Fiordimondo, MA, LSW, Clinical Social Work/Therapist
Ryan Fiordimondo
Clinical Social Work/Therapist, MA, LSW
Verified Verified
2 Endorsed
Philadelphia, PA 19103  (Online Only)
I offer many modalities to serve diverse needs, including CBT, ACT, ERP and psychodynamic.
Do you ever find yourself excessively ruminating, "beating yourself up," or feeling trapped in those "worst case scenarios"? Do you talk to yourself in ways you would never talk to a friend? I'm here to help you take the first step in challenging those self-critical cycles. Together, we can start the journey of cultivating self-love and acceptance.
I offer many modalities to serve diverse needs, including CBT, ACT, ERP and psychodynamic.
Do you ever find yourself excessively ruminating, "beating yourself up," or feeling trapped in those "worst case scenarios"? Do you talk to yourself in ways you would never talk to a friend? I'm here to help you take the first step in challenging those self-critical cycles. Together, we can start the journey of cultivating self-love and acceptance.
(610) 510-6261 View (610) 510-6261
Photo of Eliot Hagerty, LPC, Licensed Professional Counselor
Eliot Hagerty
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107
Eliot utilizes collaborative, strengths-based, trauma-informed, cognitive behavioral (CBT), mindfulness-based, solutions-focused (SFT), and psychodynamic approaches to therapy.
Eliot Hagerty is a Resident in Counseling (RIC) who has over 2 years of professional experience working with children, adolescents, and adults who are seeking assistance with concerns or conditions related to depression, anxiety, interpersonal relationships, identity issues, and substance use. She completed her Bachelor's degree in Psychology from Ithaca College and received her Master's degree in Counseling and Human Services from Lehigh University.
Eliot utilizes collaborative, strengths-based, trauma-informed, cognitive behavioral (CBT), mindfulness-based, solutions-focused (SFT), and psychodynamic approaches to therapy.
Eliot Hagerty is a Resident in Counseling (RIC) who has over 2 years of professional experience working with children, adolescents, and adults who are seeking assistance with concerns or conditions related to depression, anxiety, interpersonal relationships, identity issues, and substance use. She completed her Bachelor's degree in Psychology from Ithaca College and received her Master's degree in Counseling and Human Services from Lehigh University.
(484) 207-5553 View (484) 207-5553
Photo of Yin Hu, MA, LPC, Licensed Professional Counselor
Yin Hu
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19143
I draw from a variety of theories including psychodynamic, cognitive behavioral therapy, internal family systems and my ongoing study of somatic strategies, and trauma reprocessing techniques.
In each of my therapy sessions, I seek to give the right support for clients to talk about the things that really matter. I listen carefully and engage deeply so I can provide the feedback and reflection you need to find your path forward with more clarity and confidence. I use my knowledge and experience to help you connect the dots and realize you are not alone. I believe change comes in small steps and I'm here to support you and to celebrate every victory.
I draw from a variety of theories including psychodynamic, cognitive behavioral therapy, internal family systems and my ongoing study of somatic strategies, and trauma reprocessing techniques.
In each of my therapy sessions, I seek to give the right support for clients to talk about the things that really matter. I listen carefully and engage deeply so I can provide the feedback and reflection you need to find your path forward with more clarity and confidence. I use my knowledge and experience to help you connect the dots and realize you are not alone. I believe change comes in small steps and I'm here to support you and to celebrate every victory.
(267) 536-4614 View (267) 536-4614
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Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.