Positive Psychology Therapists in Philadelphia, PA

Photo of Victoria DiPinto - Thriveworks Counseling & Psychiatry Philadelphia, Counselor
Thriveworks Counseling & Psychiatry Philadelphia
Counselor
Verified Verified
Philadelphia, PA 19103
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(484) 312-5789 View (484) 312-5789
Photo of Jessica Curlett, MEd, LPC , Licensed Professional Counselor
Jessica Curlett
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19103  (Online Only)
My approach to therapy is integrative, including techniques of cognitive-behavioral therapy, cultural-relational, solution-focused therapy, and positive psychology.
As a person-centered therapist, I strive to ensure my clients feel seen, heard, and supported on their mental health journey. With focus areas of anxiety, depression, and trauma I feel that understanding is the basis of healing. Many barriers exist in accessing mental health care and finding the right therapist shouldn’t be one of them. I am a licensed professional counselor and received my Master’s degree from Temple University in Philadelphia. I've worked in university and group practice settings providing therapy to teens, college students, and clients in their 20s and 30s. I also provide Christian counseling upon request.
My approach to therapy is integrative, including techniques of cognitive-behavioral therapy, cultural-relational, solution-focused therapy, and positive psychology.
As a person-centered therapist, I strive to ensure my clients feel seen, heard, and supported on their mental health journey. With focus areas of anxiety, depression, and trauma I feel that understanding is the basis of healing. Many barriers exist in accessing mental health care and finding the right therapist shouldn’t be one of them. I am a licensed professional counselor and received my Master’s degree from Temple University in Philadelphia. I've worked in university and group practice settings providing therapy to teens, college students, and clients in their 20s and 30s. I also provide Christian counseling upon request.
(484) 603-6891 View (484) 603-6891
Photo of Kristin Kopple, PhD, Psychologist
Kristin Kopple
Psychologist, PhD
Verified Verified
Philadelphia, PA 19107
Not accepting new clients
I use a psychodynamically-informed perspective to work with people who struggle with depressed or anxious mood, or who are not satisfied with their progress in relationships, careers, identities, family development or other aspects of life. I apply techniques including cognitive behavioral or positive psychology strategies, mindfulness and hypnotherapy. You may be looking to figure out current solutions, to address longstanding problems or to have support in dealing with an unexpected or unwanted life transition. Together we can sort through the issues and work towards your desired outcomes.
I use a psychodynamically-informed perspective to work with people who struggle with depressed or anxious mood, or who are not satisfied with their progress in relationships, careers, identities, family development or other aspects of life. I apply techniques including cognitive behavioral or positive psychology strategies, mindfulness and hypnotherapy. You may be looking to figure out current solutions, to address longstanding problems or to have support in dealing with an unexpected or unwanted life transition. Together we can sort through the issues and work towards your desired outcomes.
(215) 608-3388 View (215) 608-3388
Photo of Philip Grimes - Thriveworks Counseling & Psychiatry Philadelphia, Counselor
Thriveworks Counseling & Psychiatry Philadelphia
Counselor
Verified Verified
Philadelphia, PA 19107
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(267) 209-6515 View (267) 209-6515
Photo of Tracy Steen, PhD, Psychologist
Tracy Steen
Psychologist, PhD
Verified Verified
Philadelphia, PA 19103
My background is in positive psychology and substance abuse.
I offer virtual sessions or in-person appointments at my office in Rittenhouse Square, including Sunday hours. Clients who are seeking to be more confident and effective are likely to work well with me. I enjoy working with individuals, couples, and families from a positive psychology perspective, helping them to use strengths to improve their moods and lives. I can help clients and their loved ones overcome trauma and addiction, and I can help clients improve their relationships and career success. Developed over more than 20 years of experience, my interpersonal style is non-judgmental, encouraging, and solution-oriented.
My background is in positive psychology and substance abuse.
I offer virtual sessions or in-person appointments at my office in Rittenhouse Square, including Sunday hours. Clients who are seeking to be more confident and effective are likely to work well with me. I enjoy working with individuals, couples, and families from a positive psychology perspective, helping them to use strengths to improve their moods and lives. I can help clients and their loved ones overcome trauma and addiction, and I can help clients improve their relationships and career success. Developed over more than 20 years of experience, my interpersonal style is non-judgmental, encouraging, and solution-oriented.
(215) 458-2213 View (215) 458-2213
Photo of Dianne Gadishaw, LMHC, Counselor
Dianne Gadishaw
Counselor, LMHC
Verified Verified
Philadelphia, PA 19116  (Online Only)
Dianne utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and positive psychology.
Dianne is a Licensed Mental Health Counselor in Florida with 3 years of professional work experience. She have experience in helping clients with stress and anxiety, family conflicts, trauma, abuse, and grief and loss, as well as life transitional assistance. Dianne completed her Master of Counseling Psychology at Trinity International University in Miami, Florida.
Dianne utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and positive psychology.
Dianne is a Licensed Mental Health Counselor in Florida with 3 years of professional work experience. She have experience in helping clients with stress and anxiety, family conflicts, trauma, abuse, and grief and loss, as well as life transitional assistance. Dianne completed her Master of Counseling Psychology at Trinity International University in Miami, Florida.
(215) 608-1969 View (215) 608-1969
Photo of Alexandra Chadderdon, PsyD, Psychologist
Alexandra Chadderdon
Psychologist, PsyD
Verified Verified
1 Endorsed
Philadelphia, PA 19103
My treatment philosophy is grounded in a strength-based approach and positive psychology.
I specialize in treating chronic pain and chronic illness. When working with clients with chronic pain and/or chronic illness, I focus on the concept of functional restoration. This means helping clients get back to doing the things that are most important to them and spending time with their loved ones. I use techniques that include activity pacing, relaxation exercises, hypnosis for pain control, and values clarification to help clients create a new and fulfilling life for themselves, even in the midst of pain and illness. I work collaboratively with clients to develop healthier coping strategies, and provide candid feedback.
My treatment philosophy is grounded in a strength-based approach and positive psychology.
I specialize in treating chronic pain and chronic illness. When working with clients with chronic pain and/or chronic illness, I focus on the concept of functional restoration. This means helping clients get back to doing the things that are most important to them and spending time with their loved ones. I use techniques that include activity pacing, relaxation exercises, hypnosis for pain control, and values clarification to help clients create a new and fulfilling life for themselves, even in the midst of pain and illness. I work collaboratively with clients to develop healthier coping strategies, and provide candid feedback.
(484) 897-7461 View (484) 897-7461
Photo of John Bailey - Thriveworks Philadelphia Counseling and Life Coach, Counselor
Thriveworks Philadelphia Counseling and Life Coach
Counselor
Verified Verified
Philadelphia, PA 19102
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(484) 989-7478 View (484) 989-7478
Photo of Philadelphia Talk Therapy Llc - Philadelphia Talk Therapy, LCSW, Clinical Social Work/Therapist
Philadelphia Talk Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
With over a decade of experience, we use an eclectic approach, drawing on humanism, CBT, internal family systems (IFS), psychodynamic theory, mindfulness meditation, positive psychology, emotion-focused therapy, acceptance & commitment therapy (ACT), and attachment theory.
Philadelphia Talk Therapy is a counseling practice serving center city and Greater Philadelphia. We specialize in young and middle-age adults (18-40’s) facing life challenges and/or mental health issues; or simply seeking greater fulfillment in life. Our most common treatment areas are anxiety, depression, career & relationship difficulties, ADHD, OCD, panic attacks, and trauma—among others. Sometimes just feeling stuck or adrift in life.
With over a decade of experience, we use an eclectic approach, drawing on humanism, CBT, internal family systems (IFS), psychodynamic theory, mindfulness meditation, positive psychology, emotion-focused therapy, acceptance & commitment therapy (ACT), and attachment theory.
Philadelphia Talk Therapy is a counseling practice serving center city and Greater Philadelphia. We specialize in young and middle-age adults (18-40’s) facing life challenges and/or mental health issues; or simply seeking greater fulfillment in life. Our most common treatment areas are anxiety, depression, career & relationship difficulties, ADHD, OCD, panic attacks, and trauma—among others. Sometimes just feeling stuck or adrift in life.
(484) 255-8124 View (484) 255-8124
Photo of Mark Bingel - Thriveworks Counseling Psychiatry Philadelphia, Counselor
Thriveworks Counseling Psychiatry Philadelphia
Counselor
Verified Verified
Philadelphia, PA 19104
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(267) 732-1068 View (267) 732-1068
Photo of Jessica DeOrnellas, LPC, Licensed Professional Counselor
Jessica DeOrnellas
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Jessica draws on a variety of practices including cognitive behavioral therapy (CBT), motivational interviewing, trauma-focused cognitive approaches (TF-CBT), person-centered methods, and positive psychology.
Jessica deOrnellas is a Licensed Professional Counselor (LPC) who has over 5 years of experience providing evidence-based treatment to a wide variety of clients, having worked with adults, children, and adolescents seeking help in dealing with anxiety, depression, anger management, behavioral issues, undeveloped coping skills, grief, difficult life transitions, low self-esteem, stress, trauma, and PTSD. Jessica completed her Bachelor’s degree in Psychology at Albright College and received her Master’s degree in Clinical Counseling at Alvernia University.
Jessica draws on a variety of practices including cognitive behavioral therapy (CBT), motivational interviewing, trauma-focused cognitive approaches (TF-CBT), person-centered methods, and positive psychology.
Jessica deOrnellas is a Licensed Professional Counselor (LPC) who has over 5 years of experience providing evidence-based treatment to a wide variety of clients, having worked with adults, children, and adolescents seeking help in dealing with anxiety, depression, anger management, behavioral issues, undeveloped coping skills, grief, difficult life transitions, low self-esteem, stress, trauma, and PTSD. Jessica completed her Bachelor’s degree in Psychology at Albright College and received her Master’s degree in Clinical Counseling at Alvernia University.
(610) 991-7611 View (610) 991-7611
Photo of Kristin Marie Iannuzzelli, MEd, LPC, Licensed Professional Counselor
Kristin Marie Iannuzzelli
Licensed Professional Counselor, MEd, LPC
Verified Verified
Philadelphia, PA 19125  (Online Only)
My therapy is heavily influenced by the modalities of Positive Psychology, Mindfulness/MBSR and Biofeedback.
I specialize in the treatment of anxiety, depression, ADHD, and counter-productive behaviors/thoughts in adults and older adolescents. As a therapist and long-time yoga and mindfulness instructor, I offer a holistic and eclectic approach to counseling, viewing each client as an individual with unique life stories, areas of strength and areas of needed growth. My goal is to help my clients feel empowered in their lives so they can build - or get back to - a happy, conflict-free and fulfilling life, day-to-day.
My therapy is heavily influenced by the modalities of Positive Psychology, Mindfulness/MBSR and Biofeedback.
I specialize in the treatment of anxiety, depression, ADHD, and counter-productive behaviors/thoughts in adults and older adolescents. As a therapist and long-time yoga and mindfulness instructor, I offer a holistic and eclectic approach to counseling, viewing each client as an individual with unique life stories, areas of strength and areas of needed growth. My goal is to help my clients feel empowered in their lives so they can build - or get back to - a happy, conflict-free and fulfilling life, day-to-day.
(484) 474-5553 View (484) 474-5553
Photo of Sheri Durricks, LPC, Licensed Professional Counselor
Sheri Durricks
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Sheri uses a variety of treatment approaches such as cognitive behavioral therapy (CBT), motivational interviewing (MI), mindfulness, and positive psychology, to name a few.
Sheri Durricks is a Licensed Clinical Psychologist (LCP) who specializes in working with adult clients, including individuals, couples, and families. She has over 15 years of experience treating substance abuse, trauma, anxiety, depression, grief and loss, domestic violence, and other life challenges. Sheri graduated from Lincoln University with her Master's degree in Counseling and Human Services. She then went on to pursue her education at Walden University, earning her Doctoral degree in Social Policy and Human Services.
Sheri uses a variety of treatment approaches such as cognitive behavioral therapy (CBT), motivational interviewing (MI), mindfulness, and positive psychology, to name a few.
Sheri Durricks is a Licensed Clinical Psychologist (LCP) who specializes in working with adult clients, including individuals, couples, and families. She has over 15 years of experience treating substance abuse, trauma, anxiety, depression, grief and loss, domestic violence, and other life challenges. Sheri graduated from Lincoln University with her Master's degree in Counseling and Human Services. She then went on to pursue her education at Walden University, earning her Doctoral degree in Social Policy and Human Services.
(610) 708-0836 View (610) 708-0836
Photo of Nastassja Hanna, LPC, Licensed Professional Counselor
Nastassja Hanna
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Nastassja utilizes multiples treatment approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment (ACT), Cognitive Processing (CPT), Christian Counseling, Family Systems, Positive Psychology, Motivational Interviewing (MI), Reality Therapy, and Solution Focused Brief (SFBT).
Nastassja Hanna is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with five years of experience in the mental health field. She is passionate about working with adolescents, adults, couples, and families addressing a wide range of issues, including anxiety, depression, trauma, addiction within the family, relationship issues, borderline personality, self-esteem, spiritual and religious issues, and life adjustments. Nastassja completed her Master of Arts in Clinical Mental Health Counseling (MACMHC) at Lancaster Bible College / Capital Seminary and Graduate School.
Nastassja utilizes multiples treatment approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment (ACT), Cognitive Processing (CPT), Christian Counseling, Family Systems, Positive Psychology, Motivational Interviewing (MI), Reality Therapy, and Solution Focused Brief (SFBT).
Nastassja Hanna is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with five years of experience in the mental health field. She is passionate about working with adolescents, adults, couples, and families addressing a wide range of issues, including anxiety, depression, trauma, addiction within the family, relationship issues, borderline personality, self-esteem, spiritual and religious issues, and life adjustments. Nastassja completed her Master of Arts in Clinical Mental Health Counseling (MACMHC) at Lancaster Bible College / Capital Seminary and Graduate School.
(610) 756-8664 View (610) 756-8664
Photo of Linda Ruth Brackin, MSS, LCSW, Clinical Social Work/Therapist
Linda Ruth Brackin
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Philadelphia, PA 19107
As Therapist and Life Coach, I am integrally connected to the burgeoning Science of Positive Psychology, which is the scientific study of what enables people and communities to thrive. My approach emphasizes the uniqueness and potential of each individual. I dwell in the possibility for positive change. I am committed to the use of tools which make it possible for you to recognize, appreciate and utilize your signature character strengths (you at your best) to assist you with any perceived problems, limitations and areas of healing, thereby opening the door for you to set your intention toward the realm of your possibility.
As Therapist and Life Coach, I am integrally connected to the burgeoning Science of Positive Psychology, which is the scientific study of what enables people and communities to thrive. My approach emphasizes the uniqueness and potential of each individual. I dwell in the possibility for positive change. I am committed to the use of tools which make it possible for you to recognize, appreciate and utilize your signature character strengths (you at your best) to assist you with any perceived problems, limitations and areas of healing, thereby opening the door for you to set your intention toward the realm of your possibility.
(302) 786-1989 View (302) 786-1989
Photo of Christi Sabin, LSW, Clinical Social Work/Therapist
Christi Sabin
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19019  (Online Only)
This involves looking at your emotions, thoughts, behaviors, in addition to the mind-body connection through a variety of techniques including psychodynamic therapy, cognitive-behavioral therapy (CBT), and positive psychology.
Feeling stuck, lost, confused, frustrated, or unmotivated? You are not alone. We all need help sometimes, and it takes a lot of courage to take that first step and seek out that help. My passion for this work comes from my own personal struggles with mental health, so I understand how challenging it can be to start on the path to healing. I identify and work with those in the queer/trans/LGBTQIA+, kink/BDSM and poly/ENM/CNM communities.
This involves looking at your emotions, thoughts, behaviors, in addition to the mind-body connection through a variety of techniques including psychodynamic therapy, cognitive-behavioral therapy (CBT), and positive psychology.
Feeling stuck, lost, confused, frustrated, or unmotivated? You are not alone. We all need help sometimes, and it takes a lot of courage to take that first step and seek out that help. My passion for this work comes from my own personal struggles with mental health, so I understand how challenging it can be to start on the path to healing. I identify and work with those in the queer/trans/LGBTQIA+, kink/BDSM and poly/ENM/CNM communities.
(484) 371-5394 View (484) 371-5394
Thriveworks Counseling & Psychiatry Bensalem
Psychologist
Verified Verified
Philadelphia, PA 19154
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(215) 608-1581 View (215) 608-1581
Photo of Julia Ruane, LCSW, PMH-C, Clinical Social Work/Therapist
Julia Ruane
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Philadelphia, PA 19107  (Online Only)
I have training in Dialectical Behavior Therapy, and also have a certification in Applied Positive Psychology.
Hi! I'm Julia. I specialize and am certified in perinatal mental health. I work with clients through the unpredictability of trying to start a family, including adoption and fertility issues. I support families who are facing the pain of pregnancy loss, or dealing with the aftermath of birth trauma. I treat perinatal mood and anxiety disorders that arise during pregnancy and/or the postpartum period. I provide a skilled perspective to help clients learn how to ride the waves of this delicate and vulnerable time.
I have training in Dialectical Behavior Therapy, and also have a certification in Applied Positive Psychology.
Hi! I'm Julia. I specialize and am certified in perinatal mental health. I work with clients through the unpredictability of trying to start a family, including adoption and fertility issues. I support families who are facing the pain of pregnancy loss, or dealing with the aftermath of birth trauma. I treat perinatal mood and anxiety disorders that arise during pregnancy and/or the postpartum period. I provide a skilled perspective to help clients learn how to ride the waves of this delicate and vulnerable time.
(215) 999-7062 View (215) 999-7062
Photo of Jessica McMaster, LPC, Licensed Professional Counselor
Jessica McMaster
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Hi there! I want to personally welcome you to the journey. I deeply believe that therapy is an intimate journey into the self. I followed my own inner calling to become a therapist and am honored to be able to do this work. I have a firm belief that experiencing life without developing your own meaning, being your most authentic self, and practicing presence daily is quite fruitless, joyless, and confusing. I help my clients move past their fears and get moving on their goals to be their best version of their best selves to live a more balance authentic life.
Hi there! I want to personally welcome you to the journey. I deeply believe that therapy is an intimate journey into the self. I followed my own inner calling to become a therapist and am honored to be able to do this work. I have a firm belief that experiencing life without developing your own meaning, being your most authentic self, and practicing presence daily is quite fruitless, joyless, and confusing. I help my clients move past their fears and get moving on their goals to be their best version of their best selves to live a more balance authentic life.
(484) 229-6736 View (484) 229-6736
Photo of Victor Tsan, MD, LAC, CHP
Victor Tsan
MD, LAC, CHP
Verified Verified
Philadelphia, PA 19115
My name is Dr. Tsan and I'm medical doctor, certified hypnotherapist, homeopath, acupuncturist and reiki master. I am also the Medical Director of Philadelphia Holistic Clinic. In this clinic all holistic modalities reside under one roof. Holistic treatment is my specialty and I use it in my medical practice during the period of last 40+ years. The core concept of acupuncture is related to the qi energy that presents in our body. Hypnotherapy is a technique that combines the power of suggestion and an altered state of consciousness to change in behavior.
My name is Dr. Tsan and I'm medical doctor, certified hypnotherapist, homeopath, acupuncturist and reiki master. I am also the Medical Director of Philadelphia Holistic Clinic. In this clinic all holistic modalities reside under one roof. Holistic treatment is my specialty and I use it in my medical practice during the period of last 40+ years. The core concept of acupuncture is related to the qi energy that presents in our body. Hypnotherapy is a technique that combines the power of suggestion and an altered state of consciousness to change in behavior.
(267) 460-4560 View (267) 460-4560
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Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.