Exposure Response Prevention (ERP) Therapists in Philadelphia, PA
Kara Bacchia
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19130 (Online Only)
Waitlist for new clients
As a certified anxiety therapist, I have extensive training using the most effective treatment models for anxiety which are Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention Therapy ( ERP).
Hello! My name is Kara and I specialize in working with individuals who have anxiety disorders. Anxiety comes in many forms. Whether it's panic attacks, social anxiety, intrusive thoughts, phobias or just generally being in a constant state of worry, it's all overwhelming. Anxiety keeps us stuck. It prevents us from going after the things we want and doing the things we love. However, when using the right tools, you can find relief and start living your life according to you – not your anxiety.
As a certified anxiety therapist, I have extensive training using the most effective treatment models for anxiety which are Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention Therapy ( ERP).
Hello! My name is Kara and I specialize in working with individuals who have anxiety disorders. Anxiety comes in many forms. Whether it's panic attacks, social anxiety, intrusive thoughts, phobias or just generally being in a constant state of worry, it's all overwhelming. Anxiety keeps us stuck. It prevents us from going after the things we want and doing the things we love. However, when using the right tools, you can find relief and start living your life according to you – not your anxiety.
Dwayne Sturgill - NOCD
Licensed Professional Counselor, LPC, MEd
Verified Verified
Philadelphia, PA 19152 (Online Only)
Additionally, we have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
My interest in therapy dates back to high school, and I've since centered my career around helping others. Specializing in OCD treatment, I've also ventured into behavior therapy, finding immense fulfillment in empowering individuals through action-oriented approaches. Your decision to seek help already signifies significant progress, and I'm here to support you every step of the way.
Additionally, we have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
My interest in therapy dates back to high school, and I've since centered my career around helping others. Specializing in OCD treatment, I've also ventured into behavior therapy, finding immense fulfillment in empowering individuals through action-oriented approaches. Your decision to seek help already signifies significant progress, and I'm here to support you every step of the way.
Allison Storm - NOCD
Licensed Professional Counselor, MS, LPC
Verified Verified
Philadelphia, PA 19152 (Online Only)
We have received intensive training in Exposure Response and Prevention Therapy ( ERP), the gold standard treatment for OCD.
My love of psychology started with the personality tests you could find in the back of teen magazines. I've always loved supporting others while they work toward their goals, celebrating each and every victory along the way. OCD is often misunderstood and mistreated. When I learned that, on average, it takes 17 years for someone to be accurately diagnosed with OCD, I knew I was in the right place to utilize my clinical skillset and advocacy skills. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP), the gold standard treatment for OCD.
My love of psychology started with the personality tests you could find in the back of teen magazines. I've always loved supporting others while they work toward their goals, celebrating each and every victory along the way. OCD is often misunderstood and mistreated. When I learned that, on average, it takes 17 years for someone to be accurately diagnosed with OCD, I knew I was in the right place to utilize my clinical skillset and advocacy skills. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.
I specialize in evidence-based treatments such as ERP for OCD, EMDR and Internal Family Systems for trauma, somatic psychotherapy, and attachment-based trauma-informed approaches, with a strong commitment to social justice and gender-affirming practices.
Are you navigating a difficult time in your life? You deserve a space where you feel truly understood, supported, and empowered. In our work together, we'll focus on building resilience, finding balance, and developing a stronger sense of self. We’ll explore effective strategies to manage life's stressors and cope with anxiety and trauma. My approach to therapy is compassionate and tailored, respecting your unique experiences while promoting growth and healing. Providing warmth and empathy, I ensure you feel safe and heard. Together, we can uncover your strengths and build renewed hope and purpose.
I specialize in evidence-based treatments such as ERP for OCD, EMDR and Internal Family Systems for trauma, somatic psychotherapy, and attachment-based trauma-informed approaches, with a strong commitment to social justice and gender-affirming practices.
Are you navigating a difficult time in your life? You deserve a space where you feel truly understood, supported, and empowered. In our work together, we'll focus on building resilience, finding balance, and developing a stronger sense of self. We’ll explore effective strategies to manage life's stressors and cope with anxiety and trauma. My approach to therapy is compassionate and tailored, respecting your unique experiences while promoting growth and healing. Providing warmth and empathy, I ensure you feel safe and heard. Together, we can uncover your strengths and build renewed hope and purpose.
Max Croteau - NOCD
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19152 (Online Only)
We have received training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD.
I approach OCD treatment with compassion and respect. You are not alone. You are not defective. OCD is not what is wrong with you. The focus is on what happened to you and finding the solution to what you're struggling with. There is hope. Therapy may not be easy, but it is worthwhile. I will keep you informed with honesty and directness. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
We have received training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD.
I approach OCD treatment with compassion and respect. You are not alone. You are not defective. OCD is not what is wrong with you. The focus is on what happened to you and finding the solution to what you're struggling with. There is hope. Therapy may not be easy, but it is worthwhile. I will keep you informed with honesty and directness. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
Lisa Vespico-Mull - NOCD
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19152 (Online Only)
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
I have always loved people and have an empathetic, calm demeanor. As a good listener, people often seek me out when they have personal issues. I love helping others and cheering them on to reach their goals. My approach to therapy is empathetic and encouraging, with a balance of directness and support to help you reach your goals. I will challenge you while acknowledging even the smallest steps you achieve. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
I have always loved people and have an empathetic, calm demeanor. As a good listener, people often seek me out when they have personal issues. I love helping others and cheering them on to reach their goals. My approach to therapy is empathetic and encouraging, with a balance of directness and support to help you reach your goals. I will challenge you while acknowledging even the smallest steps you achieve. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
Noelle Rodgers - NOCD
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19152 (Online Only)
People describe my approach as supportive and encouraging. My good-natured spirit will give you the positive support you need to get through this. There’s nothing you can tell me that will ever disturb me; I’ve heard it all before, and you’ll never be judged. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
People describe my approach as supportive and encouraging. My good-natured spirit will give you the positive support you need to get through this. There’s nothing you can tell me that will ever disturb me; I’ve heard it all before, and you’ll never be judged. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
Mary Yost
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19144 (Online Only)
Mary's primary modalities are Internal Family Systems (IFS Level 1), cognitive behavior therapy (CBT), and exposure and response prevention ( ERP).
Therapy is useful if you find that your thoughts or emotions are getting in the way of enjoying your life. For some, this means uncomfortable feelings are limiting their ability to fully engage in activities, relationships, and work. For others, thoughts of the past or future might be distracting or distressing. Other people may look to the outside world like they are doing well, but internally they feel they are struggling or that they are not reaching their potential.
Mary's primary modalities are Internal Family Systems (IFS Level 1), cognitive behavior therapy (CBT), and exposure and response prevention ( ERP).
Therapy is useful if you find that your thoughts or emotions are getting in the way of enjoying your life. For some, this means uncomfortable feelings are limiting their ability to fully engage in activities, relationships, and work. For others, thoughts of the past or future might be distracting or distressing. Other people may look to the outside world like they are doing well, but internally they feel they are struggling or that they are not reaching their potential.
Joann Crants
Licensed Professional Counselor, MSW, LPC
Verified Verified
Philadelphia, PA 19152 (Online Only)
It takes courage to seek help and take the first steps toward change. If you're ready to tell your story, I'm here to listen and support you on your journey toward a new life. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances allows us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD. When you start with NOCD Therapy, you’ll either work with me or be paired with one of my colleagues based on your preference and availability.
It takes courage to seek help and take the first steps toward change. If you're ready to tell your story, I'm here to listen and support you on your journey toward a new life. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances allows us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD. When you start with NOCD Therapy, you’ll either work with me or be paired with one of my colleagues based on your preference and availability.
Throughout this integration, I utilize evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure Therapy ( EXRP) to help clients and meet their individual needs.
Everyone gets stuck sometimes, and everyone can benefit from learning more about themselves. That is why I strive to empower people to develop goals, identify potential barriers, and explore strategies to pursue what is most important to them in life. Whether you are looking for support to better manage stress, improve mood, process trauma, cope with anxiety, gain insight or simply improve overall wellness, I will meet you were you are, and we will work to reduce your symptoms and help you live a life that is in line with your values.
Throughout this integration, I utilize evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure Therapy ( EXRP) to help clients and meet their individual needs.
Everyone gets stuck sometimes, and everyone can benefit from learning more about themselves. That is why I strive to empower people to develop goals, identify potential barriers, and explore strategies to pursue what is most important to them in life. Whether you are looking for support to better manage stress, improve mood, process trauma, cope with anxiety, gain insight or simply improve overall wellness, I will meet you were you are, and we will work to reduce your symptoms and help you live a life that is in line with your values.
Blair Pallas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19102 (Online Only)
I use evidence-based practices, such as CBT and ERP, to help you understand your anxiety and/or OCD and learn how to manage it more effectively.
Are you drowning in a sea of anxious "what ifs"? Is fear holding you back from connecting with the joy in your life? If so, you're not alone. Unmanaged anxiety and OCD can be incredibly painful. But there is hope. By learning to manage the thoughts and behaviors that p erpetuate this pain, you can break free and experience true freedom. Freedom to live a life that's more present and fulfilling, where you can make choices based on what you want, not what you fear.
I use evidence-based practices, such as CBT and ERP, to help you understand your anxiety and/or OCD and learn how to manage it more effectively.
Are you drowning in a sea of anxious "what ifs"? Is fear holding you back from connecting with the joy in your life? If so, you're not alone. Unmanaged anxiety and OCD can be incredibly painful. But there is hope. By learning to manage the thoughts and behaviors that p erpetuate this pain, you can break free and experience true freedom. Freedom to live a life that's more present and fulfilling, where you can make choices based on what you want, not what you fear.
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My training has been focused in the areas of Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), Dialectical Behavior Therapy (DBT), and mindfulness.
I view therapy as a collaborative process and will work with you to identify appropriate goals, customize the treatment plan to fit your needs, and meet you where you are. I can flexibly implement evidence-based treatments to effect real, measurable change in your life based on therapeutic approaches that have known efficacy in the community. One of the most critical pieces of therapy is a strong therapeutic alliance so it is important to me to hear from you about your experience in therapy, what your strengths are and what makes your life worth living.
My training has been focused in the areas of Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), Dialectical Behavior Therapy (DBT), and mindfulness.
I view therapy as a collaborative process and will work with you to identify appropriate goals, customize the treatment plan to fit your needs, and meet you where you are. I can flexibly implement evidence-based treatments to effect real, measurable change in your life based on therapeutic approaches that have known efficacy in the community. One of the most critical pieces of therapy is a strong therapeutic alliance so it is important to me to hear from you about your experience in therapy, what your strengths are and what makes your life worth living.
I use Exposure Response Prevention (ERP), ACT, Prolonged Exposure (for PTSD) and DBT to meet specific client needs.
Living with anxiety and depression can be overwhelming. It may feel like fear is taking over your life and keeping you from some of the things you enjoy and value most. I prioritize creating a safe environment and trusting therapeutic relationship with clients. Our work together will emphasize your values, strengths, and goals to develop a collaborative plan to re-engage with life. I specialize in working with clients with Obsessive-Compulsive Disorder (OCD) and the full spectrum of anxiety disorders, including BFRB's (trichotillomania/skin picking). I am trained in Cognitive Behavioral Therapy (CBT).
I use Exposure Response Prevention (ERP), ACT, Prolonged Exposure (for PTSD) and DBT to meet specific client needs.
Living with anxiety and depression can be overwhelming. It may feel like fear is taking over your life and keeping you from some of the things you enjoy and value most. I prioritize creating a safe environment and trusting therapeutic relationship with clients. Our work together will emphasize your values, strengths, and goals to develop a collaborative plan to re-engage with life. I specialize in working with clients with Obsessive-Compulsive Disorder (OCD) and the full spectrum of anxiety disorders, including BFRB's (trichotillomania/skin picking). I am trained in Cognitive Behavioral Therapy (CBT).
Leah Dronson - NOCD
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19152 (Online Only)
We have training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD.
My approach to OCD therapy is warm, empathetic, and non-judgmental. We will go at your pace, and I will be there to guide you and make sure you feel seen and heard. I love being part of the incredible process of helping people move from feeling stuck and hopeless to empowered and confident. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
We have training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD.
My approach to OCD therapy is warm, empathetic, and non-judgmental. We will go at your pace, and I will be there to guide you and make sure you feel seen and heard. I love being part of the incredible process of helping people move from feeling stuck and hopeless to empowered and confident. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
Shea Sechman - NOCD
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19152 (Online Only)
In therapy, I like to start by building a foundation, so you'll feel comfortable sharing your obsessions, triggers, and compulsions. With my in-depth training on OCD and its nuances, I create a safe, judgment-free space for you to express yourself. My extensive experience allows me to work effectively with individuals, understanding their unique needs. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
In therapy, I like to start by building a foundation, so you'll feel comfortable sharing your obsessions, triggers, and compulsions. With my in-depth training on OCD and its nuances, I create a safe, judgment-free space for you to express yourself. My extensive experience allows me to work effectively with individuals, understanding their unique needs. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
Danielle Henderson
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103 (Online Only)
The type of therapy I do is exposure and response prevention ( ERP).
Are your OCD symptoms affecting the way you live your life? Do you think you have OCD, but haven't found treatment that seems to work for you yet? Struggling with intrusive thoughts and anxiety that feels unmanaged is really hard, and can be debilitating for some. Unfortunately there are many people living with OCD that live with their symptoms for years and years before they receive a diagnosis and appropriate treatment.
The type of therapy I do is exposure and response prevention ( ERP).
Are your OCD symptoms affecting the way you live your life? Do you think you have OCD, but haven't found treatment that seems to work for you yet? Struggling with intrusive thoughts and anxiety that feels unmanaged is really hard, and can be debilitating for some. Unfortunately there are many people living with OCD that live with their symptoms for years and years before they receive a diagnosis and appropriate treatment.
I utilize exposure and response prevention therapy ( ERP), the gold standard for OCD treatment, to help you tackle fears and live a more value-driven life.
Are you and your partner feeling trapped in a cycle of repetitive arguments, struggling to find common ground, or experiencing difficulties with intimacy that leave you both feeling disconnected? Are past traumas or unresolved issues getting in the way of your ability to be vulnerable and authentic with each other? If you find yourselves feeling stuck, know that you're not alone. I provide a compassionate and supportive environment free of judgment where you can explore your relationship dynamics, enhance communication skills, and cultivate deeper trust and understanding.
I utilize exposure and response prevention therapy ( ERP), the gold standard for OCD treatment, to help you tackle fears and live a more value-driven life.
Are you and your partner feeling trapped in a cycle of repetitive arguments, struggling to find common ground, or experiencing difficulties with intimacy that leave you both feeling disconnected? Are past traumas or unresolved issues getting in the way of your ability to be vulnerable and authentic with each other? If you find yourselves feeling stuck, know that you're not alone. I provide a compassionate and supportive environment free of judgment where you can explore your relationship dynamics, enhance communication skills, and cultivate deeper trust and understanding.
Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. My practice is shaped by a combination of formal education and hands-on experience, including training in psychoanalysis, couples counseling, ExRP, play therapy and family therapy.
Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. My practice is shaped by a combination of formal education and hands-on experience, including training in psychoanalysis, couples counseling, ExRP, play therapy and family therapy.
Kaitlin Hatfield - NOCD
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19152 (Online Only)
I approach treating OCD by being educational and validating. OCD is often misunderstood, and people can feel alone in their thoughts and experiences. I aim to provide members with the proper education and support so they can be as prepared as possible for OCD treatment. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
I approach treating OCD by being educational and validating. OCD is often misunderstood, and people can feel alone in their thoughts and experiences. I aim to provide members with the proper education and support so they can be as prepared as possible for OCD treatment. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
I am trained in the most well-researched and effective treatments for anxiety, including exposure and response prevention ( ERP), prolonged exposure (PE) for trauma, and additional cognitive-behavioral interventions for anxiety.
I specialize in providing evidence-based treatment for the full spectrum of anxiety and anxiety-related disorders, including obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), body-focused repetitive behaviors (BFRBs; skin-picking, hair pulling, nail-biting), generalized anxiety disorder, panic disorder, agoraphobia, phobias, social anxiety, body dysmorphic disorder, health/illness anxiety, and more. I also specialize in helping those with difficulties in emotional and behavioral dysregulation using principles of dialectical behavior therapy (DBT).
I am trained in the most well-researched and effective treatments for anxiety, including exposure and response prevention ( ERP), prolonged exposure (PE) for trauma, and additional cognitive-behavioral interventions for anxiety.
I specialize in providing evidence-based treatment for the full spectrum of anxiety and anxiety-related disorders, including obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), body-focused repetitive behaviors (BFRBs; skin-picking, hair pulling, nail-biting), generalized anxiety disorder, panic disorder, agoraphobia, phobias, social anxiety, body dysmorphic disorder, health/illness anxiety, and more. I also specialize in helping those with difficulties in emotional and behavioral dysregulation using principles of dialectical behavior therapy (DBT).
See more therapy options for Philadelphia
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Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.