Existential Therapists in Philadelphia, PA
I practice Integrative Psychotherapy with emphasis on Psychodynamic, Cognitive Behavioral Therapy and Existential modalities.
I want to help you to feel better about yourself and your life. You can talk to me about anything that’s bothering you. I’m an expert listener and will guide you in finding effective solutions to your problems. When you sit with me, I give you my complete attention and support. Talking with me in an accepting, caring space can be healing. Learning new ways to cope and understand things can lift your mood. I believe that entering into therapy is an excellent start. That’s why I do this – because I see positive changes in my clients. My style is warm, interactive and compassionate.
I practice Integrative Psychotherapy with emphasis on Psychodynamic, Cognitive Behavioral Therapy and Existential modalities.
I want to help you to feel better about yourself and your life. You can talk to me about anything that’s bothering you. I’m an expert listener and will guide you in finding effective solutions to your problems. When you sit with me, I give you my complete attention and support. Talking with me in an accepting, caring space can be healing. Learning new ways to cope and understand things can lift your mood. I believe that entering into therapy is an excellent start. That’s why I do this – because I see positive changes in my clients. My style is warm, interactive and compassionate.
Sheridan A. Smith
Licensed Social Worker, MSW, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19146
I primarily work from an Existential Therapy and Buddhist Psychotherapy lens.
Looking deeply into your life, your struggles, and what gives you strength and meaning can be a transformative and a healing process. Helping people to do this is a passion of mine. Working to understand your struggles in greater context, changing behaviors or transforming suffering through insight, we will work directly with the feelings and roots of your struggles. We will work towards goals of greater presence with all aspects of life, and a steady foundation to live a life that has meaning, value, and joy.
I primarily work from an Existential Therapy and Buddhist Psychotherapy lens.
Looking deeply into your life, your struggles, and what gives you strength and meaning can be a transformative and a healing process. Helping people to do this is a passion of mine. Working to understand your struggles in greater context, changing behaviors or transforming suffering through insight, we will work directly with the feelings and roots of your struggles. We will work towards goals of greater presence with all aspects of life, and a steady foundation to live a life that has meaning, value, and joy.
My theoretical approach is based on existential and relational therapies.
Because you will be putting a good deal of time, money, and energy into therapy, you should choose a therapist carefully. I believe you should feel comfortable with the therapist you choose, and hopeful about the therapy process. When you feel this way, therapy is more likely to be helpful to you. I have more than 20 years helping people work through grief and loss, life transitions, relationship struggles, career indecision, anxiety and depression. In addition, I have considerable experience helping individuals struggling with issues related to sexual orientation and gender identity.
My theoretical approach is based on existential and relational therapies.
Because you will be putting a good deal of time, money, and energy into therapy, you should choose a therapist carefully. I believe you should feel comfortable with the therapist you choose, and hopeful about the therapy process. When you feel this way, therapy is more likely to be helpful to you. I have more than 20 years helping people work through grief and loss, life transitions, relationship struggles, career indecision, anxiety and depression. In addition, I have considerable experience helping individuals struggling with issues related to sexual orientation and gender identity.
My clinical experience includes trauma, depression, anxiety, OCD, grief/loss, existential concerns, BPD, and mood disorders.
Waitlist for new clients. My approach to therapy is client-centered, humanistic, integrative, narrative, and trauma-informed. Together, we can work to uncover and retell the narratives of your life. We will in no way dismiss the hardships you have faced, rather, we can honor these experiences through thoughtful reflection. Through this process, we can also collaborate to cultivate more balance, purpose, passion, and growth in your life. I also strive to always acknowledge how systemic oppression can affect my clients lives. Therapy is absolutely a space where one should feel comfortable processing the impact of oppression.
My clinical experience includes trauma, depression, anxiety, OCD, grief/loss, existential concerns, BPD, and mood disorders.
Waitlist for new clients. My approach to therapy is client-centered, humanistic, integrative, narrative, and trauma-informed. Together, we can work to uncover and retell the narratives of your life. We will in no way dismiss the hardships you have faced, rather, we can honor these experiences through thoughtful reflection. Through this process, we can also collaborate to cultivate more balance, purpose, passion, and growth in your life. I also strive to always acknowledge how systemic oppression can affect my clients lives. Therapy is absolutely a space where one should feel comfortable processing the impact of oppression.
Amy Keresztes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19125
I believe that life includes suffering, and that it’s important to accept this reality while also finding healing, meaning, connection, and pleasure. I am well-versed in working with people experiencing depression, bipolar disorder, anxiety, trauma/PTSD, psychosis, personality disorders, grief, life transitions, relationship and communication challenges, substance use, existential dread, and the stressors of everyday life in this society. My therapeutic style is client-centered and trauma-informed, and I think of therapy as a mutual process of exploration and meaning-making, rather than something the therapist “does to you.”
I believe that life includes suffering, and that it’s important to accept this reality while also finding healing, meaning, connection, and pleasure. I am well-versed in working with people experiencing depression, bipolar disorder, anxiety, trauma/PTSD, psychosis, personality disorders, grief, life transitions, relationship and communication challenges, substance use, existential dread, and the stressors of everyday life in this society. My therapeutic style is client-centered and trauma-informed, and I think of therapy as a mutual process of exploration and meaning-making, rather than something the therapist “does to you.”
James Lawrence Thibault
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
Philadelphia, PA 19130
These range from psychodynamic to solution focused therapies, as well as EMDR, mindfulness, cognitive therapy, narrative therapy, and gestalt and existential techniques.
I believe that we all struggle with trauma, and most mental health challenges stem from how one adapts to these experiences. I specialize in working with trauma, identifying how it is held in the body, the strategies we uphold as defense mechanisms, and how to negotiate with our inner self to move toward a healthy healing of mind and body. Coming from either a top down approach for those thinker types, or a bottom up approach for those feeler types, we will compassionately reconnect the mind and body, in order to achieve relief and greater connectivity to self and others.
These range from psychodynamic to solution focused therapies, as well as EMDR, mindfulness, cognitive therapy, narrative therapy, and gestalt and existential techniques.
I believe that we all struggle with trauma, and most mental health challenges stem from how one adapts to these experiences. I specialize in working with trauma, identifying how it is held in the body, the strategies we uphold as defense mechanisms, and how to negotiate with our inner self to move toward a healthy healing of mind and body. Coming from either a top down approach for those thinker types, or a bottom up approach for those feeler types, we will compassionately reconnect the mind and body, in order to achieve relief and greater connectivity to self and others.
Lisa Mawhinney
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103 (Online Only)
I earned my Master’s in Social Work from Rutgers University and use a range of therapeutic techniques including existential therapy, cognitive behavioral therapy, multicultural therapy, reality therapy, family systems, motivational interviewing, and mindfulness-based practices.
I'm Lisa Mawhinney, a Licensed Clinical Social Worker with 25 years of experience helping individuals navigate trauma, addiction, and mental health disorders. My passion for behavioral therapy began early, influenced by my own experiences with adversity and resilience. Over the years, I’ve worked in community health centers and nonprofit organizations, where I’ve seen firsthand the profound impact trauma has on mental health. My approach is centered around empowering clients through evidence-based interventions, offering a compassionate and collaborative space for healing and growth.
I earned my Master’s in Social Work from Rutgers University and use a range of therapeutic techniques including existential therapy, cognitive behavioral therapy, multicultural therapy, reality therapy, family systems, motivational interviewing, and mindfulness-based practices.
I'm Lisa Mawhinney, a Licensed Clinical Social Worker with 25 years of experience helping individuals navigate trauma, addiction, and mental health disorders. My passion for behavioral therapy began early, influenced by my own experiences with adversity and resilience. Over the years, I’ve worked in community health centers and nonprofit organizations, where I’ve seen firsthand the profound impact trauma has on mental health. My approach is centered around empowering clients through evidence-based interventions, offering a compassionate and collaborative space for healing and growth.
Research & practice in the field of stress, coping and resilience informs my work with existential issues in the aftermath of threats from 9/11 to COVID to AI.
I am a licensed psychologist with 25 years in clinical practice working with adults of all ages and backgrounds. My practice is located in Philadelphia where I work with anxiety, mood & adjustment disorders, interpersonal issues, avoidance, overuse of screens, technology, substances and more. I tend to be solution-focused and work collaboratively based on individual needs and personal goals. My strength is in helping clients to better understand, face and manage problems through evidence-based treatment such as CBT along with promising new approaches such as ketamine assisted psychotherapy for persistent problems /getting unstuck.
Research & practice in the field of stress, coping and resilience informs my work with existential issues in the aftermath of threats from 9/11 to COVID to AI.
I am a licensed psychologist with 25 years in clinical practice working with adults of all ages and backgrounds. My practice is located in Philadelphia where I work with anxiety, mood & adjustment disorders, interpersonal issues, avoidance, overuse of screens, technology, substances and more. I tend to be solution-focused and work collaboratively based on individual needs and personal goals. My strength is in helping clients to better understand, face and manage problems through evidence-based treatment such as CBT along with promising new approaches such as ketamine assisted psychotherapy for persistent problems /getting unstuck.
I use an existential, relational, and feminist lens to understand you in your unique context and the ways in which that context contributes to how you experience yourself, others, and the world.
I am deeply passionate about facilitating connection within and among people. My work with clients is a partnership in which I aim to help you identify and reduce barriers on your path, while we lean into your strengths and goals to process and build skills. Initially trained as a trauma-informed cognitive-behavioral therapist, I have expanded my work to pull from emotions-focused modalities and relational and systems approaches. This multi-dimensional method allows us to fully understand your experience and more precisely meet your needs as you pursue the change you’d like to make.
I use an existential, relational, and feminist lens to understand you in your unique context and the ways in which that context contributes to how you experience yourself, others, and the world.
I am deeply passionate about facilitating connection within and among people. My work with clients is a partnership in which I aim to help you identify and reduce barriers on your path, while we lean into your strengths and goals to process and build skills. Initially trained as a trauma-informed cognitive-behavioral therapist, I have expanded my work to pull from emotions-focused modalities and relational and systems approaches. This multi-dimensional method allows us to fully understand your experience and more precisely meet your needs as you pursue the change you’d like to make.
Nicole Lynne Hooley
Pre-Licensed Professional, MSEd, P-LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19125
Through a client centered approach, I incorporate an existential orientation to empower and support clients in gaining a more holistic state of mental, emotional, and physical well-being. I am an IFS and CBT informed practitioner that leans on nature based interventions and mindfulness/trauma-informed stress reduction tools when needed. I tend to attract clients who are looking for a warmhearted and open-minded clinician who is affirming to neurodiversity and alternative lifestyles, while being participatory in the therapeutic process.
Through a client centered approach, I incorporate an existential orientation to empower and support clients in gaining a more holistic state of mental, emotional, and physical well-being. I am an IFS and CBT informed practitioner that leans on nature based interventions and mindfulness/trauma-informed stress reduction tools when needed. I tend to attract clients who are looking for a warmhearted and open-minded clinician who is affirming to neurodiversity and alternative lifestyles, while being participatory in the therapeutic process.
Josh Freker
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
3 Endorsed
Philadelphia, PA 19102
I enjoy working with a broad array of mental health concerns and have particular experience with LGBTQ individuals, trauma, dissociation, anxiety, substance use, obsessive thoughts, depression, and existential concerns.
Therapy can generate greater meaning in your life, nourish a sense of connection, and help transform unhealthy patterns. Whether you seek help with specific concerns or you simply want to better understand yourself, I create a supportive space in which we can think together about your relationships and experiences. My style as a therapist tends to be warm, engaged, and curious. I encourage a focus both on a deeper exploration of the roots of your distress and on what can be changed in the present to help you feel better.
I enjoy working with a broad array of mental health concerns and have particular experience with LGBTQ individuals, trauma, dissociation, anxiety, substance use, obsessive thoughts, depression, and existential concerns.
Therapy can generate greater meaning in your life, nourish a sense of connection, and help transform unhealthy patterns. Whether you seek help with specific concerns or you simply want to better understand yourself, I create a supportive space in which we can think together about your relationships and experiences. My style as a therapist tends to be warm, engaged, and curious. I encourage a focus both on a deeper exploration of the roots of your distress and on what can be changed in the present to help you feel better.
15 Second Videos
Sheridan A. Smith
Meg Costa
Sean Avellini
Moudy Yacoub
Meghan Morley
Faith Montgomery
Jane Zinger, MA, LPC, NCC
Nicole Venskytis
Dr. Brady McDaniels
Joshua Bowman
Tally Moss
Lillian Goodkind
Ryan Fiordimondo
Jacob Miller
Isaac Kitching
Robert Walsh
Helping Wind Wellness, LLC
Lockwood Wellness Services
Max St. John
Elizabeth Merrell
James A Lockwood
Living Excellence Today
Pamela Goffman Snyder
John Moletress
Holly Bittner
Nadaniel Eaddy Jr
Maureen Fiorelli
Adam Taupin
Adam J. Edmunds
Philadelphia Talk Therapy
Matthew M Sniscak
Matt Sosnowsky
Matthew Weiner
Chris Moore
Cara Blouin
Melinda A Korte
Michael M Grant
Renya Neonorton
James Lavino
Mike Rosen
PRANA
Jonathan Veit
Empathic Empowerment Counseling PLLC
Trevor Sasek
Chelsie Musisko | Makin Wellness Online Therapy
Diana Snyder
Karen L. Smith
Michael Bernstein
Julisa Holmes
Jason Boyko
I am passionate about working with adults of all genders who are seeking help with depression, anxiety, self-identity, trauma, life transitions, and existential concerns.
Therapy is a journey of self-exploration, and my role on that journey is to listen, to accept you as you are, and to walk with you toward a more authentic and rewarding life. My presence is warm and calm, and my approach to therapy is humanistic, meaning that, above all else, I value building a genuine, human connection with you. It is through the comfort and safety of this connection that we will gently untangle the knots that you carry inside you, freeing you to move forward in ways that feel true and right for you.
I am passionate about working with adults of all genders who are seeking help with depression, anxiety, self-identity, trauma, life transitions, and existential concerns.
Therapy is a journey of self-exploration, and my role on that journey is to listen, to accept you as you are, and to walk with you toward a more authentic and rewarding life. My presence is warm and calm, and my approach to therapy is humanistic, meaning that, above all else, I value building a genuine, human connection with you. It is through the comfort and safety of this connection that we will gently untangle the knots that you carry inside you, freeing you to move forward in ways that feel true and right for you.
Ashley King
Licensed Professional Counselor, MSEd, EdM, LPC
Verified Verified
3 Endorsed
Philadelphia, PA 19107
Areas of interest & specialty include: Generalized anxiety & depression, spiritual & existential concerns, somatic & body-centered work, women’s issues, couples, creatives, helping professionals, HSPs, life transitions, grief & loss, relationships & sexuality, LGBTQ+ issues.
Three beliefs I hold that influence how I practice are 1) human beings are not problems to be solved 2) therapy is ultimately about relationship 3) the process itself is the solution. We humans are infinitely complex; we're full of opposition and paradox. Our culture pushes quick fixes and immediate answers, but lasting change rarely comes about when we work in this way. I'm interested in helping you come into fuller, richer, more conscious relationship with all of your moving and sometimes disparate parts. Together we will work from the inside out through a deep, relational process.
Areas of interest & specialty include: Generalized anxiety & depression, spiritual & existential concerns, somatic & body-centered work, women’s issues, couples, creatives, helping professionals, HSPs, life transitions, grief & loss, relationships & sexuality, LGBTQ+ issues.
Three beliefs I hold that influence how I practice are 1) human beings are not problems to be solved 2) therapy is ultimately about relationship 3) the process itself is the solution. We humans are infinitely complex; we're full of opposition and paradox. Our culture pushes quick fixes and immediate answers, but lasting change rarely comes about when we work in this way. I'm interested in helping you come into fuller, richer, more conscious relationship with all of your moving and sometimes disparate parts. Together we will work from the inside out through a deep, relational process.
With a foundation in trauma-informed care, I integrate various therapeutic modalities, including acceptance and commitment therapy, existential exploration, cognitive and dialectical behavioral therapy, positive psychology, and mindfulness techniques.
My practice is a safe haven for all, particularly LGBTQIA+ individuals (aro/ace affirming), polyamorous/alternate relationships, and neurodiverse experiences. I welcome both secular and faith-based existential explorations, creating a space where all aspects of your identity are respected and valued. In our therapy sessions, we embark on a collaborative exploration of your inner world—delving into the unique elements that shape your personality, identity, and meaningful connections. Whether you have specific goals in mind or are seeking a supportive nudge toward self-discovery and change, I am here to walk alongside.
With a foundation in trauma-informed care, I integrate various therapeutic modalities, including acceptance and commitment therapy, existential exploration, cognitive and dialectical behavioral therapy, positive psychology, and mindfulness techniques.
My practice is a safe haven for all, particularly LGBTQIA+ individuals (aro/ace affirming), polyamorous/alternate relationships, and neurodiverse experiences. I welcome both secular and faith-based existential explorations, creating a space where all aspects of your identity are respected and valued. In our therapy sessions, we embark on a collaborative exploration of your inner world—delving into the unique elements that shape your personality, identity, and meaningful connections. Whether you have specific goals in mind or are seeking a supportive nudge toward self-discovery and change, I am here to walk alongside.
Moudy Yacoub
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19103 (Online Only)
I am an eclectic therapist with an Existential-Humanistic theoretical foundation.
Hi, I’m moudy. I’m a Licensed Professional Counselor (LPC) based in Pittsburgh, PA. I have a M.S. in Clinical Mental Health Counseling and I have been practicing post-graduation for 3 years. I help adults who struggle to find peace and contentment in their lives due to a variety of stresses, symptoms, and crises. Together we will explore your story with care and respect to uncover the life you want to live and the person you want to be.
I am an eclectic therapist with an Existential-Humanistic theoretical foundation.
Hi, I’m moudy. I’m a Licensed Professional Counselor (LPC) based in Pittsburgh, PA. I have a M.S. in Clinical Mental Health Counseling and I have been practicing post-graduation for 3 years. I help adults who struggle to find peace and contentment in their lives due to a variety of stresses, symptoms, and crises. Together we will explore your story with care and respect to uncover the life you want to live and the person you want to be.
Marlo S Powell
Pre-Licensed Professional, MS CSP
Verified Verified
Philadelphia, PA 19135 (Online Only)
My approach is integrative and holistic, drawing from cognitive-behavioral, psychodynamic, and existential theories to help clients navigate challenges, develop coping skills, and cultivate self-awareness.
As a compassionate and dedicated Masters level, Pre-Licensed Professional Counselor, I am committed to providing a safe and supportive environment for individuals seeking guidance and healing. With a Certification and Master's degree in School Psychology and 20 years of experience in the field, I offer evidence-based therapeutic interventions tailored to each client's unique needs.
My approach is integrative and holistic, drawing from cognitive-behavioral, psychodynamic, and existential theories to help clients navigate challenges, develop coping skills, and cultivate self-awareness.
As a compassionate and dedicated Masters level, Pre-Licensed Professional Counselor, I am committed to providing a safe and supportive environment for individuals seeking guidance and healing. With a Certification and Master's degree in School Psychology and 20 years of experience in the field, I offer evidence-based therapeutic interventions tailored to each client's unique needs.
Brian J Lundberg
Pre-Licensed Professional, MA MFT
Verified Verified
Philadelphia, PA 19102 (Online Only)
I seek to help clients gain insight and process experience working from an emotion-focused therapy (EFT) approach with elements integrated from narrative & existential therapy.
I believe that it is necessary to interact with clients as feeling, thinking, and embodied beings; therapy must address each person holistically and relationally in all aspects: emotional, cognitive, and behavioral. Therapy can help us make sense of our selves, our world, our relationships, our personal stories and the paths we take - other words, how to live life as our best, fulfilling selves. A former high school and university teacher, I have a passion for working with adolescents & young adults. I also have a keen interest in working on men's issues, helping men and those close to them to live more in-touch and connected lives.
I seek to help clients gain insight and process experience working from an emotion-focused therapy (EFT) approach with elements integrated from narrative & existential therapy.
I believe that it is necessary to interact with clients as feeling, thinking, and embodied beings; therapy must address each person holistically and relationally in all aspects: emotional, cognitive, and behavioral. Therapy can help us make sense of our selves, our world, our relationships, our personal stories and the paths we take - other words, how to live life as our best, fulfilling selves. A former high school and university teacher, I have a passion for working with adolescents & young adults. I also have a keen interest in working on men's issues, helping men and those close to them to live more in-touch and connected lives.
I have extensive training in psychoanalysis, existential and cognitive behavioral therapies, as well as a personal practice of yoga and meditation.
Covid-19: Meet by Zoom or in person. For over 30 years, I have offered attentive and thoughtful psychotherapy and psychoanalysis in a comfortable home office with a private waiting area. My style has been described as welcoming, engaging, flexible and "serious yet playful". I work with a wide range of problems: work and relationships struggles, depression, anxiety, insomnia, alcohol abuse, Obsessive Compulsive Disorder, personality disorders and many other matters people bring up. I am slow to recommend medication, but work in concert with a number of psychiatrists should either of us believe medication might be beneficial.
I have extensive training in psychoanalysis, existential and cognitive behavioral therapies, as well as a personal practice of yoga and meditation.
Covid-19: Meet by Zoom or in person. For over 30 years, I have offered attentive and thoughtful psychotherapy and psychoanalysis in a comfortable home office with a private waiting area. My style has been described as welcoming, engaging, flexible and "serious yet playful". I work with a wide range of problems: work and relationships struggles, depression, anxiety, insomnia, alcohol abuse, Obsessive Compulsive Disorder, personality disorders and many other matters people bring up. I am slow to recommend medication, but work in concert with a number of psychiatrists should either of us believe medication might be beneficial.
At times you may feel too depleted to consider making needed changes in your life, or to know what is even possible to change. Old coping mechanisms no longer work so well, bringing diminishing returns and unhappiness. It may take a crisis to be ready to seek help. Psychotherapy can reveal ways of replacing the behavior patterns and symptoms that cause us trouble with real solutions. Using the insights of existential and psychodynamic perspectives of psychology - including dream work - as a basis, I will help you understand yourself, care for yourself, and discover strength and meaning wherever you may find yourself in your life.
At times you may feel too depleted to consider making needed changes in your life, or to know what is even possible to change. Old coping mechanisms no longer work so well, bringing diminishing returns and unhappiness. It may take a crisis to be ready to seek help. Psychotherapy can reveal ways of replacing the behavior patterns and symptoms that cause us trouble with real solutions. Using the insights of existential and psychodynamic perspectives of psychology - including dream work - as a basis, I will help you understand yourself, care for yourself, and discover strength and meaning wherever you may find yourself in your life.
Persida Ghibilic
Licensed Professional Counselor, MA, LPC, LBS
Verified Verified
Philadelphia, PA 19116
Originally oriented in Cognitive Behavior Therapy, my therapeutic approach is now eclectic including psychodynamic and existential applications, as well.
As a Mental Health professional I was always sensitive to individuals' needs and oriented to help them overcome difficulties in their lives. I understand asking for help is a difficult step. Building and maintaining a positive therapeutic relationship based on trust and confidence is essential in interaction with my clients.
Originally oriented in Cognitive Behavior Therapy, my therapeutic approach is now eclectic including psychodynamic and existential applications, as well.
As a Mental Health professional I was always sensitive to individuals' needs and oriented to help them overcome difficulties in their lives. I understand asking for help is a difficult step. Building and maintaining a positive therapeutic relationship based on trust and confidence is essential in interaction with my clients.
See more therapy options for Philadelphia
Nearby Existential Therapists Searches for Philadelphia
- Ardmore
- Bala Cynwyd
- Drexel Hill
- Elkins Park
- Gladwyne
- Havertown
- Jenkintown
- Merion Station
- Narberth
- Sharon Hill
- Wyncote
- Wynnewood
Existential Therapists
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.