Dialectical Behavior (DBT) Therapists in Philadelphia, PA

The stigma behind psychotherapy is based on the notion that somehow asking for help and working with a professional means that one is weak. Ironically, this could not be further from the truth. Making the decision to look at your story and explore how patterns within it have impacted your goals, relationships, losses, parenting, work and outlook is profoundly difficult to do. It is looking at ourselves with the commitment to not look away until we have developed tools to build futures that give us joy and magnify our strengths. All while now knowing how to address our challenges more effectively.

My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.

Welcome, my name is Sierra Thompson and I am a Licensed Professional Counselor (LPC) with a Masters Degree in Clinical Counseling, specializing in trauma. I have years of experience working with adult and adolescent populations. My experience in the field has been comprised of private practice and community behavioral settings.

The decision to seek help for life's issues can be both scary and exciting. I know how important it is to have someone to talk with, who can see more objectively than we can see ourselves. I have worked extensively with people who have mood disorders, such as depression and bipolar, anxiety and panic, anger problems, communication and relationship difficulties, and more. I have worked with many people who feel that their spiritual relationship has been damaged or destroyed. Spirituality does not have to be part of our work, but if you have spiritual wounds that you would like to work on, I can help you to heal them.

Your relationships are falling apart, you’re anxious all of the time, and your life has become an out-of-control mess. You wonder why relationships have to be so hard and cause you so much pain. People just don’t get it. They don’t get that when you’re hurt, your emotions take over and consume you. You’d literally do anything to not feel that way. In fact, when you have, you ended up feeling even worse and pushing those very same people away. You’re so desperate for people’s approval and terrified that if they ever found out what you’re really like, they wouldn’t want you anymore.

I specialize in treating individuals struggling with eating disorders, trauma, addictions, relationship issues, anxiety, and depression. I believe the most important aspect of effective psychotherapy is developing a trusting relationship between the client and therapist. My approach to therapy is collaborative, supportive, and empathetic. I am intensively trained in Dialectical Behavior Therapy (DBT), and often use this approach in my clinical practice. Additionally, I utilize cognitive-behavior therapy (CBT), mindfulness, and client-centered interventions that are empirically supported to provide symptom relief.

Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.

Welcome! You are taking a brave step toward healing by coming here. I work with individuals of diverse identities with any amount of desire to understand their true selves. We all experience shades of anxiety and depression, some stronger than others. Some folks want change through learning skills. Others appreciate an accepting, safe space that challenges them while also providing objectivity and empathetic support. Some are still unsure why they're even thinking about starting therapy, and yet still have the willingness to show up. Most of the time, it's a mixture of all 3.

I view the mental health recovery process as similar to climbing a mountain: the first steps may feel overwhelming at times, however, therapy is a partnership where I can provide tools that help my clients get where they would like to go, while also building resiliency and strength for the future. Throughout the process, I will provide encouragement and at times, remind you to look back at how far you have come. Furthermore, I provide a non-judgmental and empathic space for this journey to occur.

Everyone deserves a safe space to be heard, seen and supported. It is my intention to create such a space. I understand that life is messy and I will work with you to solve life's challenges as they arise.

My ideal therapy client wants to put in the work to explore themselves and be willing to take me along that journey with them. I'm here to listen, validate and challenge when needed. While my speciality is DBT, I also enjoy psychodynamic and person-centered approaches. I provide individual supervision for LCSW candidates as well. My ideal LSW supervisee is willing to be open and honest with themselves and with me as a newer social worker. I'm excited to support you in your adventure towards being an independent mental health professional and help you equip yourself with the tools needed for introspection, sound ethics and success.

River Wards Wellness Collective focuses on holistic wellness practices. We offer individual therapy, couples therapy, reiki, and individual trauma-informed yoga and meditation. Our providers have a variety of specialties to address the specific needs of our community including DBT, CBT, EMDR, Mindfulness, Sensorimotor Therapy, and Perinatal Therapy. We have office locations in Philadelphia (Fishtown & Society Hill), and West Chester.

I provide a safe and supportive space for individuals and couples to talk about difficult subjects without fear of judgment. I specialize in relationships and relational work. I help couples heal from unresolved issues, learn new ways to communicate and understand each other, and deepen their intimacy. I teach couples how to have hard conversations that end in deeper connection, instead of painful fights that result in deeper wounds. I also help single people navigate the dating world, date from a place of confidence and self-worth, & create a healthy, lasting relationship.

Hi, I'm Wendy. Do you find yourself wondering how dating, relationships, and intimacy got so complicated? I help smart, successful people confront the REAL barriers to love, connection, and emotional fulfillment. Together, we'll explore the challenges that have gotten in the way of you getting the relationships with others that you deserve. I am a licensed clinical social worker with Master's Degree in Social Work from the University of Pennsylvania. I have worked with individuals in relational and traumatic crises for over fifteen years.

Hi, I’m moudy. I’m a Licensed Professional Counselor (LPC) based in Pittsburgh, PA. I have a M.S. in Clinical Mental Health Counseling and I have been practicing post-graduation for 3 years. I am here to help adults who struggle to find peace and contentment in their lives due to a variety of stresses, symptoms, and crises. Together we will explore your story with the utmost care and respect to uncover the life you want to live and the person you want to be.

As Licensed Professional Counselors, we have experience in many challenging settings with a variety of age groups and cultures. We have provided individual and family counseling in outpatient clinics, school based counseling, correctional facilities, hospitalization programs, and intensive outpatient programs. We have worked in depth with children, adolescents, young adults as well as adults. We have experience working with anxiety, depression, trauma, ADHD, OCD, eating disorders, substance use, relationship issues, grief and loss, as well as several other areas.

My ideal client struggles with unstable relationships, constant emotional ups and downs, and self-destructive behavior. They face insecurity, fear of abandonment, and intense mood swings, leading to strained personal and professional connections. They need emotional regulation, self-worth, and healthier relationship dynamics. Their goals are stability, self-understanding, and improved interactions, seeking these changes for inner peace, fulfilling relationships, and a balanced life. Through therapy, they aim to break destructive patterns, build resilience, and create a supportive network.

As someone who has struggled with anxiety and a highly sensitive nervous system, I know how important it is to learn as much about yourself as you can so you can understand what coping mechanisms work for you. I want to help you explore new ways to see your life and help you alleviate and heal your emotional suffering. In a safe space to share your true self, you can begin your journey toward optimal living. There is so much healing that comes from simply being able to speak your truth. Words have power, especially when said out loud.

I specialize in Dialectical Behavior Therapy (DBT). I am a DBT-Linehan Board of Certification, Certified DBT Clinician. I am also intensively trained in exposure-based treatment for anxiety disorders.