Dialectical Behavior (DBT) Therapists in Philadelphia, PA

Photo of Mark Bingel - Thriveworks Counseling Psychiatry Philadelphia, Counselor
Thriveworks Counseling Psychiatry Philadelphia
Counselor
Verified Verified
Philadelphia, PA 19104
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(267) 732-1068 View (267) 732-1068
Photo of Anne Lukins, LSW, MSS, MFA, Clinical Social Work/Therapist
Anne Lukins
Clinical Social Work/Therapist, LSW, MSS, MFA
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
Are you experiencing overwhelming emotion, relationship challenges, or difficulty parenting? I work with parents, coparents, partners, and individuals 13 or older. As a clinician at Daisy + Co. Therapy, an all-queer and gender-affirming private practice, I am here to offer unwavering hope and compassion. I use a trauma informed approach, and I offer full program DBT, as well as Internal Family Systems (IFS) therapy.
Are you experiencing overwhelming emotion, relationship challenges, or difficulty parenting? I work with parents, coparents, partners, and individuals 13 or older. As a clinician at Daisy + Co. Therapy, an all-queer and gender-affirming private practice, I am here to offer unwavering hope and compassion. I use a trauma informed approach, and I offer full program DBT, as well as Internal Family Systems (IFS) therapy.
(484) 372-4422 View (484) 372-4422
Photo of Constance Cosby - Mindful Essence Therapeutic Services, LCSW, OSW-C, CCTP, Clinical Social Work/Therapist
Mindful Essence Therapeutic Services
Clinical Social Work/Therapist, LCSW, OSW-C, CCTP
Verified Verified
3 Endorsed
Philadelphia, PA 19133
As Trauma Informed Therapist, we combine Mindfulness Based approaches such as Dialectical Behavioral Therapy, Somatic, and Acceptance to Commitment Therapy.
Are you finding that life just seems a little more difficult to manage? Do you feel parts of you have been lost or forgotten but not sure why? Would you like to understand how and why you're mental well-being might be impacted right now? There is no shame in seeking help with this...Constance is a highly trained and experienced licensed clinical social worker, certified clinical trauma professional and certified oncology social worker. In her past experiences, she has worked in various settings with diverse individuals. Her passion and purpose are helping women reconnect with themselves lovingly and healthily.
As Trauma Informed Therapist, we combine Mindfulness Based approaches such as Dialectical Behavioral Therapy, Somatic, and Acceptance to Commitment Therapy.
Are you finding that life just seems a little more difficult to manage? Do you feel parts of you have been lost or forgotten but not sure why? Would you like to understand how and why you're mental well-being might be impacted right now? There is no shame in seeking help with this...Constance is a highly trained and experienced licensed clinical social worker, certified clinical trauma professional and certified oncology social worker. In her past experiences, she has worked in various settings with diverse individuals. Her passion and purpose are helping women reconnect with themselves lovingly and healthily.
(215) 839-3262 View (215) 839-3262
Photo of Haley McCarthy - Green Oak Wellness, LPC, LMHC, Licensed Professional Counselor
Green Oak Wellness
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Philadelphia, PA 19147
We utilize therapeutic approaches such as CBT, Trauma Focused, EMDR, DBT, Person Centered Therapy, Motivational Interviewing, and strength based.
As Licensed Professional Counselors, we have experience in many challenging settings with a variety of age groups and cultures. We have provided individual and family counseling in outpatient clinics, school based counseling, correctional facilities, hospitalization programs, and intensive outpatient programs. We have worked in depth with children, adolescents, young adults as well as adults. We have experience working with anxiety, depression, trauma, ADHD, OCD, eating disorders, substance use, relationship issues, grief and loss, as well as several other areas.
We utilize therapeutic approaches such as CBT, Trauma Focused, EMDR, DBT, Person Centered Therapy, Motivational Interviewing, and strength based.
As Licensed Professional Counselors, we have experience in many challenging settings with a variety of age groups and cultures. We have provided individual and family counseling in outpatient clinics, school based counseling, correctional facilities, hospitalization programs, and intensive outpatient programs. We have worked in depth with children, adolescents, young adults as well as adults. We have experience working with anxiety, depression, trauma, ADHD, OCD, eating disorders, substance use, relationship issues, grief and loss, as well as several other areas.
(215) 967-2999 View (215) 967-2999
Photo of Meredith R. Munro, LMFT, Marriage & Family Therapist
Meredith R. Munro
Marriage & Family Therapist, LMFT
Verified Verified
9 Endorsed
Philadelphia, PA 19102  (Online Only)
I also run an adherent DBT Skills Training Group and am part of an active DBT Consultation Team.
Seeking help is a sign of strength and health, not weakness or shame. You have a story and it matters. As an experienced mental health therapist, I feel honored to listen to your story and work together toward change and healing. My style is very warm, supportive, emotions-focused and collaborative. I place the utmost importance on developing a strong, trusting therapeutic relationship. Most often I work with individuals affected by issues of depression, anxiety, trauma, identity/self-esteem, attachment and relationship issues. I also help clients with other challenges including grief, self-harm, and chronic health issues.
I also run an adherent DBT Skills Training Group and am part of an active DBT Consultation Team.
Seeking help is a sign of strength and health, not weakness or shame. You have a story and it matters. As an experienced mental health therapist, I feel honored to listen to your story and work together toward change and healing. My style is very warm, supportive, emotions-focused and collaborative. I place the utmost importance on developing a strong, trusting therapeutic relationship. Most often I work with individuals affected by issues of depression, anxiety, trauma, identity/self-esteem, attachment and relationship issues. I also help clients with other challenges including grief, self-harm, and chronic health issues.
(267) 388-4742 View (267) 388-4742
Photo of Thomas Pinkl, MA, LPC, NCC, Licensed Professional Counselor
Thomas Pinkl
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Philadelphia, PA 19128
My name is Tom and I strive to take a person-centered, solution-focused approach with my clients, while remaining trauma-informed. With a solution-focused mindset, I seek to help clients identify their strengths and what is already working in their lives. In addition, I teach clients skills to help them manage their emotions effectively, improve communication in interpersonal relationships, and reduce any unhelpful behaviors that affect their lives. I am trained in Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy, Trauma- Focused CBT and Prolonged Exposure for PTSD.
My name is Tom and I strive to take a person-centered, solution-focused approach with my clients, while remaining trauma-informed. With a solution-focused mindset, I seek to help clients identify their strengths and what is already working in their lives. In addition, I teach clients skills to help them manage their emotions effectively, improve communication in interpersonal relationships, and reduce any unhelpful behaviors that affect their lives. I am trained in Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy, Trauma- Focused CBT and Prolonged Exposure for PTSD.
(267) 651-9540 View (267) 651-9540
Photo of Angelina Pelletier, PsyD, Psychologist
Angelina Pelletier
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19147
I am trained in Cognitive-Behavioral Therapy (CBT) and find benefits of also utilizing interventions for Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT) as well.
My ultimate goal is to empower you to navigate the challenges that life presents you with confidence. I have a passion for helping individuals connect with their values, reach their goals, and find relief from pains of the past. My goal is to make you feel comfortable, validated, and hopeful. I believe that seeking out a therapist can be a difficult action and see that as the first success you will feel in the work we will do together. We will work together to figure out what works best for you and your needs.
I am trained in Cognitive-Behavioral Therapy (CBT) and find benefits of also utilizing interventions for Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT) as well.
My ultimate goal is to empower you to navigate the challenges that life presents you with confidence. I have a passion for helping individuals connect with their values, reach their goals, and find relief from pains of the past. My goal is to make you feel comfortable, validated, and hopeful. I believe that seeking out a therapist can be a difficult action and see that as the first success you will feel in the work we will do together. We will work together to figure out what works best for you and your needs.
(267) 861-3685 x1 View (267) 861-3685 x1
Photo of Tova Strauss, MEd, Pre-Licensed Professional
Tova Strauss
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Philadelphia, PA 19125  (Online Only)
I practice using aspects from Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
As someone who has been on both sides of the therapy chair, I understand how vulnerable therapy can make you feel and how intimidating it can be. My focus is on creating a therapeutic relationship to allow for authenticity and empathy. I believe that by gaining insight and learning about the relationships we hold with ourselves and those we interact with, we gain a sense of understanding, confidence and security.
I practice using aspects from Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
As someone who has been on both sides of the therapy chair, I understand how vulnerable therapy can make you feel and how intimidating it can be. My focus is on creating a therapeutic relationship to allow for authenticity and empathy. I believe that by gaining insight and learning about the relationships we hold with ourselves and those we interact with, we gain a sense of understanding, confidence and security.
(215) 631-3699 View (215) 631-3699
Photo of Alexandria Dobrikovic, LSW, Clinical Social Work/Therapist
Alexandria Dobrikovic
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Philadelphia, PA 19127
I am so glad you are here. Being here is the first step in your healing journey. And taking that first step is one of the bravest things you can do. I specialize in helping with anxiety, health anxiety, trauma, family dynamics, women’s issues, pre-natal/post-natal, burnout, and substance misuse. In addition to somatic work, I use several other modalities in my practice: Cognitive-behavioral therapy (CBT), Dialectical behavior therapy (DBT), and mindfulness. Based on my clients’ needs, my modality may vary. Overall, I’ll use a strengths-based holistic approach, catering to each individual’s personal needs and goals.
I am so glad you are here. Being here is the first step in your healing journey. And taking that first step is one of the bravest things you can do. I specialize in helping with anxiety, health anxiety, trauma, family dynamics, women’s issues, pre-natal/post-natal, burnout, and substance misuse. In addition to somatic work, I use several other modalities in my practice: Cognitive-behavioral therapy (CBT), Dialectical behavior therapy (DBT), and mindfulness. Based on my clients’ needs, my modality may vary. Overall, I’ll use a strengths-based holistic approach, catering to each individual’s personal needs and goals.
(484) 882-0665 View (484) 882-0665
Photo of Dese'Rae L. Stage, LSW, MSW, BS
Dese'Rae L. Stage
Licensed Social Worker, LSW, MSW, BS
Verified Verified
1 Endorsed
Philadelphia, PA 19125  (Online Only)
Hi, I'm Des! I'm a social worker and suicidologist, and a queer, white, cisgender single parent. My practice is trauma-informed, anti-oppressive, and person-centered. Using an eclectic approach, mainly rooted in relational and attachment-based work, alongside some CBT techniques and DBT skills training, I work with teens and adults experiencing suicidal ideation and self-injury, grief/traumatic loss, ADHD, depression, anxiety, mood and personality disorders, fertility challenges (especially for those who are visibly queer), queer family-building, and pregnancy loss—many of which I have personal experience with.
Hi, I'm Des! I'm a social worker and suicidologist, and a queer, white, cisgender single parent. My practice is trauma-informed, anti-oppressive, and person-centered. Using an eclectic approach, mainly rooted in relational and attachment-based work, alongside some CBT techniques and DBT skills training, I work with teens and adults experiencing suicidal ideation and self-injury, grief/traumatic loss, ADHD, depression, anxiety, mood and personality disorders, fertility challenges (especially for those who are visibly queer), queer family-building, and pregnancy loss—many of which I have personal experience with.
(215) 631-8350 View (215) 631-8350
Photo of Kealsey Beecham, LCSW, Clinical Social Work/Therapist
Kealsey Beecham
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19143  (Online Only)
Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement and Desensitization and Reprocessing (EMDR) and Prolonged Exposure (PE).
I am a passionate therapist whose mission is to help you to achieve emotional wellness. As a licensed clinical social worker, I’ve practiced therapy for over 7 years in a variety of settings. My therapeutic treatment modalities include Cognitive and Dialectical Behavioral Therapy, EMDR, Prolonged Exposure and Solution Focused Brief Therapy with an understanding of choosing from eclectic, appropriate modalities to meet the client’s needs. I have experience treating a wide variety of mental health diagnoses including: anxiety, depression, trauma, and bipolar disorder and substance abuse.
Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement and Desensitization and Reprocessing (EMDR) and Prolonged Exposure (PE).
I am a passionate therapist whose mission is to help you to achieve emotional wellness. As a licensed clinical social worker, I’ve practiced therapy for over 7 years in a variety of settings. My therapeutic treatment modalities include Cognitive and Dialectical Behavioral Therapy, EMDR, Prolonged Exposure and Solution Focused Brief Therapy with an understanding of choosing from eclectic, appropriate modalities to meet the client’s needs. I have experience treating a wide variety of mental health diagnoses including: anxiety, depression, trauma, and bipolar disorder and substance abuse.
(215) 883-4896 View (215) 883-4896
Photo of Dr. Ruiqing Yu, EdD, LPC, Licensed Professional Counselor
Dr. Ruiqing Yu
Licensed Professional Counselor, EdD, LPC
Verified Verified
Philadelphia, PA 19103
CBT and DBT will be used to help clients reframe thoughts and accept mental and physical issues.
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
CBT and DBT will be used to help clients reframe thoughts and accept mental and physical issues.
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
(267) 651-5005 View (267) 651-5005
Photo of Abigail (Abby) Hawkins, MSW, LCSW, Clinical Social Work/Therapist
Abigail (Abby) Hawkins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19119  (Online Only)
I’m trained in Accelerated Experiential Dynamic Psychotherapy and Dialectical Behavioral Therapy and credentialed as an AEDP Level 2 therapist.
Hi, I'm so glad you found my page! When someone starts therapy with me, it's often because they've been having a hard time feeling connected to others or they struggle to be in the moment. Others deal with low self-worth, negative beliefs about themselves, or feeling they cannot get where they want to be in life. In our work together, I want to help you develop a deeper understanding of yourself and your strengths, feel empowered to manage emotions when life feels overwhelming, and build more fulfilling relationships. I take a warm, collaborative approach to getting to know you as an individual and what helps you.
I’m trained in Accelerated Experiential Dynamic Psychotherapy and Dialectical Behavioral Therapy and credentialed as an AEDP Level 2 therapist.
Hi, I'm so glad you found my page! When someone starts therapy with me, it's often because they've been having a hard time feeling connected to others or they struggle to be in the moment. Others deal with low self-worth, negative beliefs about themselves, or feeling they cannot get where they want to be in life. In our work together, I want to help you develop a deeper understanding of yourself and your strengths, feel empowered to manage emotions when life feels overwhelming, and build more fulfilling relationships. I take a warm, collaborative approach to getting to know you as an individual and what helps you.
(610) 572-3756 View (610) 572-3756
Photo of Andrew Oostdyk, LSW, Clinical Social Work/Therapist
Andrew Oostdyk
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19103
I practice through a psychodynamic framework with applied MI, CBT, and DBT intervention techniques.
My ideal client is one with motivation for self-care, openness to change, and a desire to learn more about themselves and others. My ideal population consists of adults with a mental health diagnosis of anxiety, depression, PTSD, substance use disorder, and other increasingly complex diagnoses. However, I am also devoted to assisting those seeking help without a defined diagnosis and who are beginning therapy without a clear vision of treatment needs. I welcome working with anyone who may benefit from my skillset who is dealing with life’s many challenges and searching for a clearer definition and understanding of their stressors.
I practice through a psychodynamic framework with applied MI, CBT, and DBT intervention techniques.
My ideal client is one with motivation for self-care, openness to change, and a desire to learn more about themselves and others. My ideal population consists of adults with a mental health diagnosis of anxiety, depression, PTSD, substance use disorder, and other increasingly complex diagnoses. However, I am also devoted to assisting those seeking help without a defined diagnosis and who are beginning therapy without a clear vision of treatment needs. I welcome working with anyone who may benefit from my skillset who is dealing with life’s many challenges and searching for a clearer definition and understanding of their stressors.
(267) 651-5078 View (267) 651-5078
Photo of Sophie Hans, LSW, Clinical Social Work/Therapist
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19103
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(267) 458-5417 View (267) 458-5417
Photo of Christelle Candelario, MS, NCC, CTP, Pre-Licensed Professional
Christelle Candelario
Pre-Licensed Professional, MS, NCC, CTP
Verified Verified
1 Endorsed
Philadelphia, PA 19146  (Online Only)
When practicing therapy I utilize trauma-focused cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, motivational interviewing, parts work, and narrative techniques.
My name is Christelle Candelario, I am a board-certified Masters level therapist and a Certified Trauma Professional. I have experience working with those with anxiety, mood disorders, PTSD, personality disorders, and many other conditions at a variety of ages and life stages.
When practicing therapy I utilize trauma-focused cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, motivational interviewing, parts work, and narrative techniques.
My name is Christelle Candelario, I am a board-certified Masters level therapist and a Certified Trauma Professional. I have experience working with those with anxiety, mood disorders, PTSD, personality disorders, and many other conditions at a variety of ages and life stages.
(267) 609-8424 View (267) 609-8424
Photo of Moudy Yacoub, LPC, Licensed Professional Counselor
Moudy Yacoub
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
I use a variety of techniques from CBT, DBT, and SFBT to help you sort through your struggles.
Hi, I’m moudy. I’m a Licensed Professional Counselor (LPC) based in Pittsburgh, PA. I have a M.S. in Clinical Mental Health Counseling and I have been practicing post-graduation for 3 years. I am here to help adults who struggle to find peace and contentment in their lives due to a variety of stresses, symptoms, and crises. Together we will explore your story with the utmost care and respect to uncover the life you want to live and the person you want to be.
I use a variety of techniques from CBT, DBT, and SFBT to help you sort through your struggles.
Hi, I’m moudy. I’m a Licensed Professional Counselor (LPC) based in Pittsburgh, PA. I have a M.S. in Clinical Mental Health Counseling and I have been practicing post-graduation for 3 years. I am here to help adults who struggle to find peace and contentment in their lives due to a variety of stresses, symptoms, and crises. Together we will explore your story with the utmost care and respect to uncover the life you want to live and the person you want to be.
(484) 573-6662 View (484) 573-6662
Photo of Alexandra McGlond, MSEd, LPC, Licensed Professional Counselor
Alexandra McGlond
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
I apply my skills and knowledge in psychology, Cognitive Behavior Therapy (CBT), Comprehensive Dialectical Behavioral Therapy (DBT), Mindfulness, and Psychoeducation to help my clients improve their well-being and navigate through their stressors to be the best version of themselves.
Welcome! I am a Licensed Professional Counselor (LPC), based in Pennsylvania. Choosing to address your mental health is the first step to showing up for yourself. I'm so happy to see you here. I have over 7 years of experience in the mental health field across various settings. I help children and adults navigate their daily stressors and develop skills to become the best version of themselves. My mission is to empower my clients to achieve their goals and live fulfilling lives.
I apply my skills and knowledge in psychology, Cognitive Behavior Therapy (CBT), Comprehensive Dialectical Behavioral Therapy (DBT), Mindfulness, and Psychoeducation to help my clients improve their well-being and navigate through their stressors to be the best version of themselves.
Welcome! I am a Licensed Professional Counselor (LPC), based in Pennsylvania. Choosing to address your mental health is the first step to showing up for yourself. I'm so happy to see you here. I have over 7 years of experience in the mental health field across various settings. I help children and adults navigate their daily stressors and develop skills to become the best version of themselves. My mission is to empower my clients to achieve their goals and live fulfilling lives.
(484) 246-7478 View (484) 246-7478
Photo of Brittany Shaffer, MSW , LSW, Clinical Social Work/Therapist
Brittany Shaffer
Clinical Social Work/Therapist, MSW , LSW
Verified Verified
Philadelphia, PA 19103
I frequently utilize concepts from Attachment Theory, Phase-Oriented Trauma Therapy, Internal Family Systems, Cognitive and Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy.
I specialize in working with clients who have experienced childhood trauma, domestic/intimate partner violence or relationship challenges, chronic pain/illness, and substance use issues. I also appreciate the beautiful tangents, metaphors, and insights from my work with neurodiverse clients. Much of my work focused on helping clients examine how trauma has shaped their lives, decisions, & current circumstances and find ways to heal. Finding meaning and insight from the connections and patterns we can see in the past and present is key to informing the work we can do together to pursue a more intentional and satisfying future.
I frequently utilize concepts from Attachment Theory, Phase-Oriented Trauma Therapy, Internal Family Systems, Cognitive and Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy.
I specialize in working with clients who have experienced childhood trauma, domestic/intimate partner violence or relationship challenges, chronic pain/illness, and substance use issues. I also appreciate the beautiful tangents, metaphors, and insights from my work with neurodiverse clients. Much of my work focused on helping clients examine how trauma has shaped their lives, decisions, & current circumstances and find ways to heal. Finding meaning and insight from the connections and patterns we can see in the past and present is key to informing the work we can do together to pursue a more intentional and satisfying future.
(267) 376-8798 View (267) 376-8798
Photo of Caroline Springhorn, LPC, Licensed Professional Counselor
Caroline Springhorn
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103
I offer therapy through a DBT and CBT perspective.
My ideal client is seeking therapy to become the best version of themselves. They would be committed to treatment and be willing to put in the work in and outside of therapy.
I offer therapy through a DBT and CBT perspective.
My ideal client is seeking therapy to become the best version of themselves. They would be committed to treatment and be willing to put in the work in and outside of therapy.
(267) 692-2511 View (267) 692-2511
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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.