Dance Movement Therapy in Philadelphia, PA

Photo of Amber Ransom, LPC, R-DMT, Licensed Professional Counselor
Amber Ransom
Licensed Professional Counselor, LPC, R-DMT
Verified Verified
Philadelphia, PA 19103
I am a Licensed Professional Counselor (PA) and Registered Dance/ Movement Therapist with over 10 years of experience in the mental health field in schools, community mental health, and hospitals. I like to think of myself as a mix of practical and fun, with a creative approach to therapy that helps people accomplish their goals and get their needs met.
I am a Licensed Professional Counselor (PA) and Registered Dance/ Movement Therapist with over 10 years of experience in the mental health field in schools, community mental health, and hospitals. I like to think of myself as a mix of practical and fun, with a creative approach to therapy that helps people accomplish their goals and get their needs met.
(484) 779-6432 View (484) 779-6432
Photo of Daniella E Brown, MS, R-DMT, LPC, NCC, Licensed Professional Counselor
Daniella E Brown
Licensed Professional Counselor, MS, R-DMT, LPC, NCC
Verified Verified
1 Endorsed
Philadelphia, PA 19118
Whether your mind wants a verbal experience or your body wants to dance/move, the time is yours and I am there to listen, create or support you.
My focus of interest is to become a therapeutic container to support the exploration of the mind-body connection within children and teens. I believe that the body carries valuable information about ourselves and our minds are actively trying to interpret it. I specialize in children who seek to improve their body awareness which provides coping skills for self-regulation, positive self-talk and overall physical/mental wellness. I have experience working with children with autism, adopted families, neurodivergent movers and people simply want a better connection with their bodies
Whether your mind wants a verbal experience or your body wants to dance/move, the time is yours and I am there to listen, create or support you.
My focus of interest is to become a therapeutic container to support the exploration of the mind-body connection within children and teens. I believe that the body carries valuable information about ourselves and our minds are actively trying to interpret it. I specialize in children who seek to improve their body awareness which provides coping skills for self-regulation, positive self-talk and overall physical/mental wellness. I have experience working with children with autism, adopted families, neurodivergent movers and people simply want a better connection with their bodies
(215) 598-6894 View (215) 598-6894
Photo of Emily Nussdorfer, MA, BC-DMT, LPC, Licensed Professional Counselor
Emily Nussdorfer
Licensed Professional Counselor, MA, BC-DMT, LPC
Verified Verified
Philadelphia, PA 19119
Movement therapy helps relieve stress through mobilization of life affirming positive energy.
Are you seeking to find relief from past pain and the courage and positive energy needed to recharge your life? Trauma experiences can have a crippling effect on the mind and body, causing depression, anxiety, rage reactions, grief, addiction, and other distressing symptoms. I offer a warm and safe space for you to unpack your burdens, and experience genuine and lasting relief. With over 20 years of combined experience in trauma therapy, expressive movement therapy, and mindfulness, I will guide you in developing practical tools to transform the immobilizing effects of trauma, PTSD and chronic stress so that you can move forward.
Movement therapy helps relieve stress through mobilization of life affirming positive energy.
Are you seeking to find relief from past pain and the courage and positive energy needed to recharge your life? Trauma experiences can have a crippling effect on the mind and body, causing depression, anxiety, rage reactions, grief, addiction, and other distressing symptoms. I offer a warm and safe space for you to unpack your burdens, and experience genuine and lasting relief. With over 20 years of combined experience in trauma therapy, expressive movement therapy, and mindfulness, I will guide you in developing practical tools to transform the immobilizing effects of trauma, PTSD and chronic stress so that you can move forward.
(215) 608-1934 View (215) 608-1934
Photo of Morgan Rakay, MA, LPC, BC-DMT, Counselor
Morgan Rakay
Counselor, MA, LPC, BC-DMT
Verified Verified
2 Endorsed
Philadelphia, PA 19128  (Online Only)
Waitlist for new clients
I am a Board-Certified Dance/ Movement Therapist, which is the use of movement and creative expression in psychotherapy to promote the mind-body integration for a sense of wholeness.
I often view my work as supporting bodies in transition - in whatever form that comes. Many of my clients are those with medical illness or injury, caregivers, mothers, or trauma survivors who are faced with the impact that change in their physical self has on their mental and emotional well-being. Clients often wish to explore the mind-body connection, integrate non-verbal approaches, or find a new perspective on therapy. I also work with infants and children who deserve the same compassionate care, but don't benefit from verbal therapy in the same way.
I am a Board-Certified Dance/ Movement Therapist, which is the use of movement and creative expression in psychotherapy to promote the mind-body integration for a sense of wholeness.
I often view my work as supporting bodies in transition - in whatever form that comes. Many of my clients are those with medical illness or injury, caregivers, mothers, or trauma survivors who are faced with the impact that change in their physical self has on their mental and emotional well-being. Clients often wish to explore the mind-body connection, integrate non-verbal approaches, or find a new perspective on therapy. I also work with infants and children who deserve the same compassionate care, but don't benefit from verbal therapy in the same way.
(215) 273-9476 View (215) 273-9476
Photo of Chelsea Murphy, LSW, Clinical Social Work/Therapist
Chelsea Murphy
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19102
I’m passionate about creating space for therapy participants to find fuller versions of themselves through exploration, play, and experiential learning. I believe that liberated imagination, mindful movement, and ability to sit with paradox are transformative skills that can be used towards individual and collective healing. My therapy style is person centered and strength based, I believe that you are the expert on you. I cultivate a warm and friendly space to connect and build a trusting therapeutic relationship.
I’m passionate about creating space for therapy participants to find fuller versions of themselves through exploration, play, and experiential learning. I believe that liberated imagination, mindful movement, and ability to sit with paradox are transformative skills that can be used towards individual and collective healing. My therapy style is person centered and strength based, I believe that you are the expert on you. I cultivate a warm and friendly space to connect and build a trusting therapeutic relationship.
(484) 900-8057 View (484) 900-8057
Photo of Erika Barrington - Erika June Therapy, MA, LPC, BC-DMT, Licensed Professional Counselor
Erika June Therapy
Licensed Professional Counselor, MA, LPC, BC-DMT
Verified Verified
2 Endorsed
Philadelphia, PA 19143  (Online Only)
Movement, creativity, and connection are all nourishing fuels for the ADHD mind/body.
Have you been feeling discouraged because you repeat the same ADHD patterns and don’t know how to change? Do you feel embarrassed when you measure time wrong and miss deadlines, procrastinate, or falter on commitments to friends and family? You are NOT alone. I’ve been there myself and I know how these patterns can leave you feeling ashamed, self-critical, or hopeless. Having an ADHD brain in a capitalist society is hard, and you need specialized support. Through a creative combination of education, support and healing, you can learn to befriend instead of battle yourself.
Movement, creativity, and connection are all nourishing fuels for the ADHD mind/body.
Have you been feeling discouraged because you repeat the same ADHD patterns and don’t know how to change? Do you feel embarrassed when you measure time wrong and miss deadlines, procrastinate, or falter on commitments to friends and family? You are NOT alone. I’ve been there myself and I know how these patterns can leave you feeling ashamed, self-critical, or hopeless. Having an ADHD brain in a capitalist society is hard, and you need specialized support. Through a creative combination of education, support and healing, you can learn to befriend instead of battle yourself.
(215) 398-6077 View (215) 398-6077
Photo of Carrie Powell, MA, EAT, Reiki, Pre-Licensed Professional
Carrie Powell
Pre-Licensed Professional, MA, EAT, Reiki
Verified Verified
Philadelphia, PA 19144
We have the capacity to express ourselves beyond just talking about our experiences and feelings. It is in our innate nature to access other ways of processing that utilizes art as a language. Cambridge Dictionary defines "art"- a noun synonymous with expression, as: "the making of objects, images, music, etc. that are beautiful or that express feelings". Still Emerging Expressive Arts Therapy offers an unconventional approach to therapeutic work, utilizing various forms of expression, including: visual art, movement, writing and sound. No skill is necessary, just a deep longing and desire to express yourself free of judgment.
We have the capacity to express ourselves beyond just talking about our experiences and feelings. It is in our innate nature to access other ways of processing that utilizes art as a language. Cambridge Dictionary defines "art"- a noun synonymous with expression, as: "the making of objects, images, music, etc. that are beautiful or that express feelings". Still Emerging Expressive Arts Therapy offers an unconventional approach to therapeutic work, utilizing various forms of expression, including: visual art, movement, writing and sound. No skill is necessary, just a deep longing and desire to express yourself free of judgment.
(215) 883-4280 View (215) 883-4280
Photo of Lauren Bittner - Nourish Therapy & Wellness, LPC, Licensed Professional Counselor
Nourish Therapy & Wellness
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19107
We offer talk therapy, EMDR, somatic therapy, dance movement and more.
Are you seeking change and encouragement? A supportive, accepting, and accountable relationship with your therapist is crucial for achieving positive transformation. It's time to break free from what has held you back and caused pain. Our team consists of down-to-earth, relatable therapists who are ready to help you heal. We offer a wide range of services for children, adolescents, and adults, including traditional talk therapy, EMDR, somatic bodywork, and dance movement therapy. Additionally, Nourish provides EMDR intensives. Reach out today to connect!
We offer talk therapy, EMDR, somatic therapy, dance movement and more.
Are you seeking change and encouragement? A supportive, accepting, and accountable relationship with your therapist is crucial for achieving positive transformation. It's time to break free from what has held you back and caused pain. Our team consists of down-to-earth, relatable therapists who are ready to help you heal. We offer a wide range of services for children, adolescents, and adults, including traditional talk therapy, EMDR, somatic bodywork, and dance movement therapy. Additionally, Nourish provides EMDR intensives. Reach out today to connect!
(215) 709-2160 View (215) 709-2160
Photo of Romain Diaz, MA, DMT, LPC, Licensed Professional Counselor
Romain Diaz
Licensed Professional Counselor, MA, DMT, LPC
Verified Verified
Philadelphia, PA 19119
Our therapeutic approach encompasses a spectrum of modalities, from Cognitive Behavioral Therapy, Humanistic, Dialectical Behavioral Therapy, Family Systems, and Narrative Therapy to the creative realms of Dance Movement Therapy.
YOU matter. Your care matters. Hi, my name is Romain and I am the founder of RDLLC. Here, we make you our top priority because your mental health is important to us. We are here to remind you of the strength that you carry and that you are NOT alone in this journey to a happier, healthier You. Whether it's bouts of anxiety or depression or it’s needing gui dance through trauma or ptsd, we are here for You.
Our therapeutic approach encompasses a spectrum of modalities, from Cognitive Behavioral Therapy, Humanistic, Dialectical Behavioral Therapy, Family Systems, and Narrative Therapy to the creative realms of Dance Movement Therapy.
YOU matter. Your care matters. Hi, my name is Romain and I am the founder of RDLLC. Here, we make you our top priority because your mental health is important to us. We are here to remind you of the strength that you carry and that you are NOT alone in this journey to a happier, healthier You. Whether it's bouts of anxiety or depression or it’s needing gui dance through trauma or ptsd, we are here for You.
(215) 515-6908 View (215) 515-6908
Photo of Christina Devereaux - Christina Devereaux, PhD., LPC, LMHC, LCAT, BC-DMT, PhD, LPC, LMHC, LCAT, BC-DMT
Christina Devereaux, PhD., LPC, LMHC, LCAT, BC-DMT
PhD, LPC, LMHC, LCAT, BC-DMT
Verified Verified
1 Endorsed
Philadelphia, PA 19118  (Online Only)
The therapy process can feel like a dance.
Momentum, motion, stepping forward. Here you are. I applaud you for taking a step in finding a therapist as a supportive partner on your journey towards continued health and wellbeing. My approach centers us, the therapeutic relationship, as the essential catalyst for transformation. If you are struggling with life transitions, anxiety, grief, or invested in learning more about who you are, we will develop goals together through a collaborative and relational process. Our work will identify your strengths, amplify them, and engage in creative experiences to support you in finding momentum towards greater psychological freedom.
The therapy process can feel like a dance.
Momentum, motion, stepping forward. Here you are. I applaud you for taking a step in finding a therapist as a supportive partner on your journey towards continued health and wellbeing. My approach centers us, the therapeutic relationship, as the essential catalyst for transformation. If you are struggling with life transitions, anxiety, grief, or invested in learning more about who you are, we will develop goals together through a collaborative and relational process. Our work will identify your strengths, amplify them, and engage in creative experiences to support you in finding momentum towards greater psychological freedom.
(267) 365-3185 View (267) 365-3185
Photo of Sandra L Holloway, MA, LPC, R-DMT, LBS, Licensed Professional Counselor
Sandra L Holloway
Licensed Professional Counselor, MA, LPC, R-DMT, LBS
Verified Verified
Philadelphia, PA 19131
I am an LPC, BECK certified-CBT therapist, DBT trained therapist, and a Registered Dance Movement Therapist.
I am a kind, skilled therapist who will meet you where you are at, and work with you to find a path towards your hopes and dreams. You can choose from a variety of healing practices such as mindfulness and movement, or cognitive therapy, to gather resources that will help you heal both the mind and the body. I work with children and adults, with trauma and dissociative disorders, mood disorders (anxiety, depression), ADHD, and big emotions and behaviors. I also consult with groups (schools, institutes), individuals and parent groups, to educate about trauma and parenting. Lets "zoom" or meet in my office!
I am an LPC, BECK certified-CBT therapist, DBT trained therapist, and a Registered Dance Movement Therapist.
I am a kind, skilled therapist who will meet you where you are at, and work with you to find a path towards your hopes and dreams. You can choose from a variety of healing practices such as mindfulness and movement, or cognitive therapy, to gather resources that will help you heal both the mind and the body. I work with children and adults, with trauma and dissociative disorders, mood disorders (anxiety, depression), ADHD, and big emotions and behaviors. I also consult with groups (schools, institutes), individuals and parent groups, to educate about trauma and parenting. Lets "zoom" or meet in my office!
(215) 995-2916 View (215) 995-2916
Photo of Ames Ryan Capomacchio, MA , LPC, Licensed Professional Counselor
Ames Ryan Capomacchio
Licensed Professional Counselor, MA , LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19143
Waitlist for new clients
My training in dance/ movement therapy, EMDR, and acceptance practices will inform our work.
Does this sound like your internal dialogue?: “What is wrong with me? Why can’t I just do better, be better? Will I always feel this broken?” What if the answer is that there is NOTHING wrong with you. What if you were to find out that you are fundamentally, at your core, a deeply good and capable human. What if love and acceptance for self and others were your status quo? We will explore aspects of yourself that may be difficult to love and accept, to help you better understand why you are repeating patterns that are harming you or the people around you, and to find a place where you can safely express all of who you are.
My training in dance/ movement therapy, EMDR, and acceptance practices will inform our work.
Does this sound like your internal dialogue?: “What is wrong with me? Why can’t I just do better, be better? Will I always feel this broken?” What if the answer is that there is NOTHING wrong with you. What if you were to find out that you are fundamentally, at your core, a deeply good and capable human. What if love and acceptance for self and others were your status quo? We will explore aspects of yourself that may be difficult to love and accept, to help you better understand why you are repeating patterns that are harming you or the people around you, and to find a place where you can safely express all of who you are.
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Photo of Ashley D. Slade, MA, R-DMT, LPC, NCC, Licensed Professional Counselor
Ashley D. Slade
Licensed Professional Counselor, MA, R-DMT, LPC, NCC
Verified Verified
Philadelphia, PA 19143  (Online Only)
As a Movement Therapist, I focus on mind/body connection, facilitating breath-work, mindfulness and embodiment techniques.
You are the expert on your own life. Many believe that going to therapy is about someone else giving you the answers, but the truth is, therapy is all about someone coming alongside of you with support and encouragement so that you, the expert, can achieve the goals you want for your life. Therapy works because you choose it! My name is Ashley Slade and I am here to partner with you. As an eclectic/integrative therapist, I utilize many skills and techniques to advocate for you as an individual and for the situations that are present in your life.
As a Movement Therapist, I focus on mind/body connection, facilitating breath-work, mindfulness and embodiment techniques.
You are the expert on your own life. Many believe that going to therapy is about someone else giving you the answers, but the truth is, therapy is all about someone coming alongside of you with support and encouragement so that you, the expert, can achieve the goals you want for your life. Therapy works because you choose it! My name is Ashley Slade and I am here to partner with you. As an eclectic/integrative therapist, I utilize many skills and techniques to advocate for you as an individual and for the situations that are present in your life.
(267) 214-1279 View (267) 214-1279
Photo of Sage Stevens, MSW, LSW, Clinical Social Work/Therapist
Sage Stevens
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Philadelphia, PA 19104  (Online Only)
I incorporate IFS, DBT, trauma-informed CBT, Somatic healing, and art and dance skills to best support your needs.
I’m glad you found my page! My name is Sage (they/them). Have you ever felt outcast from those around you, or less than others based on the intersectionality of your identities and how you present yourself? You may feel that nobody will understand that coming out later in life is possible- you are not alone. As a non-binary, pan, ace, neurodivergent and disabled therapist, I have lived experience with where you are right now. When you come to see me, you will be met with non-judgment, empathy, understanding, and compassion. You are always welcome to come as you are. Outside the zoom room I love nature, dance, and fostering animals!
I incorporate IFS, DBT, trauma-informed CBT, Somatic healing, and art and dance skills to best support your needs.
I’m glad you found my page! My name is Sage (they/them). Have you ever felt outcast from those around you, or less than others based on the intersectionality of your identities and how you present yourself? You may feel that nobody will understand that coming out later in life is possible- you are not alone. As a non-binary, pan, ace, neurodivergent and disabled therapist, I have lived experience with where you are right now. When you come to see me, you will be met with non-judgment, empathy, understanding, and compassion. You are always welcome to come as you are. Outside the zoom room I love nature, dance, and fostering animals!
(814) 980-6286 View (814) 980-6286
Photo of Kresence M Campbell, MA, LPC, NCC, Licensed Professional Counselor
Kresence M Campbell
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Philadelphia, PA 19121  (Online Only)
If you are someone that struggles with self-esteem, self-love, depression, anxiety, and guilt, let Holly Street Counseling Wellness Services help revive your spirit and walk with you down the path of healing. While working together you will discover ways to address your concerns, while increasing your loving for yourself and become the best you, you can be. In addition to providing therapy, we provide: behavioral assessments,virtual guided meditation, virtual fitness and virtual yoga classes. In order to progress in life, you must manage symptoms from a holistic view point.
If you are someone that struggles with self-esteem, self-love, depression, anxiety, and guilt, let Holly Street Counseling Wellness Services help revive your spirit and walk with you down the path of healing. While working together you will discover ways to address your concerns, while increasing your loving for yourself and become the best you, you can be. In addition to providing therapy, we provide: behavioral assessments,virtual guided meditation, virtual fitness and virtual yoga classes. In order to progress in life, you must manage symptoms from a holistic view point.
(717) 621-3145 View (717) 621-3145
Photo of Brittany Webb - Better Minds Counseling & Services, LPC, CCATP, Licensed Professional Counselor
Better Minds Counseling & Services
Licensed Professional Counselor, LPC, CCATP
Verified Verified
2 Endorsed
Philadelphia, PA 19102  (Online Only)
Do you struggle with feeling disconnected from yourself and others? Do you often put your needs at the bottom of your to-do list? Do you wonder if life should feel somehow better or happier? Now, more than ever, people are feeling anxious, overwhelmed, and uncertain about how to manage their relationships, careers, and lives. Ignoring your needs and not taking time for yourself can lead to long-term issues for both your mind and body. We believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you often put your needs at the bottom of your to-do list? Do you wonder if life should feel somehow better or happier? Now, more than ever, people are feeling anxious, overwhelmed, and uncertain about how to manage their relationships, careers, and lives. Ignoring your needs and not taking time for yourself can lead to long-term issues for both your mind and body. We believe it shouldn’t be so hard to live a better life.
(484) 446-2182 View (484) 446-2182
Photo of Erika Pranzo, LPC, R-DMT, Licensed Professional Counselor
Erika Pranzo
Licensed Professional Counselor, LPC, R-DMT
Verified Verified
Philadelphia, PA 19106
Change, life transitions and loss can be difficult. Life can often become overwhelming or easy to feel “stuck.” Have you tried traditional “talk therapy” before and found that it did not work for you? I use my trainings to integrate evidence-based and holistic techniques that incorporate Mindfulness, somatic interventions and Cognitive Behavior Therapy to help you recognize your unique strengths, values and abilities to help you achieve your goals and create lasting, meaningful relationships.
Change, life transitions and loss can be difficult. Life can often become overwhelming or easy to feel “stuck.” Have you tried traditional “talk therapy” before and found that it did not work for you? I use my trainings to integrate evidence-based and holistic techniques that incorporate Mindfulness, somatic interventions and Cognitive Behavior Therapy to help you recognize your unique strengths, values and abilities to help you achieve your goals and create lasting, meaningful relationships.
(267) 310-3432 View (267) 310-3432
Photo of Betsy Saccenti, MA, LPC, Licensed Professional Counselor
Betsy Saccenti
Licensed Professional Counselor, MA, LPC
Verified Verified
12 Endorsed
Philadelphia, PA 19144
​We feel emotions in our bodies. ​​Sometimes, our emotions cause ​ physical discomfort. ​Other times, we feel so strongly we become ​​ numb and disconnected. ​​​Becoming overwhelmed can leave us ​feeling ​ lonely and misunderstood. ​​We want to connect with others and enjoy life, ​ but we also want to​ protect ourselves. ​​In therapy with me, you will learn how to understand, appreciate, and work ​with your emotions to cultivate your relationships, fulfillment, and vitality. Therapy will not remove your feelings or creativity. It will help you understand and work with your emotions, rather than succumb to them.
​We feel emotions in our bodies. ​​Sometimes, our emotions cause ​ physical discomfort. ​Other times, we feel so strongly we become ​​ numb and disconnected. ​​​Becoming overwhelmed can leave us ​feeling ​ lonely and misunderstood. ​​We want to connect with others and enjoy life, ​ but we also want to​ protect ourselves. ​​In therapy with me, you will learn how to understand, appreciate, and work ​with your emotions to cultivate your relationships, fulfillment, and vitality. Therapy will not remove your feelings or creativity. It will help you understand and work with your emotions, rather than succumb to them.
(267) 422-4858 View (267) 422-4858
Photo of Eileen Moran, LPC, Licensed Professional Counselor
Eileen Moran
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19125  (Online Only)
Hi there; I'm Eileen. It's good to see you here. If you're reading this, you've already taken a big step towards your own healing and growth. Sometimes, getting to the point of seeking outside support can feel like a journey in and of itself. I hope I can be a part of your journey from here. A little about me: while I have experience in helping folks with a broad range of issues, I specialize in helping people to heal from past experiences of trauma. I have extensive training in a number of evidenced-based techniques, and I am constantly seeking out new ways to help the people I serve.
Hi there; I'm Eileen. It's good to see you here. If you're reading this, you've already taken a big step towards your own healing and growth. Sometimes, getting to the point of seeking outside support can feel like a journey in and of itself. I hope I can be a part of your journey from here. A little about me: while I have experience in helping folks with a broad range of issues, I specialize in helping people to heal from past experiences of trauma. I have extensive training in a number of evidenced-based techniques, and I am constantly seeking out new ways to help the people I serve.
(215) 826-3258 View (215) 826-3258
Photo of Erika Pranzo, LPC, Licensed Professional Counselor
Erika Pranzo
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19147
Are you constantly feeling like you cannot catch a break? Maybe anxiety-provoking thoughts are circulating through your mind causing you to feel irritated, overwhelming stress or hopeless. Maybe you are feeling burnt out in your career, feeling lonely in relationships, struggling with parenting, postpartum or going through a difficult divorce. If any of this sounds familiar to you, please know that you are not alone. With the right tools and the help from someone who can understand, I can help you break old patterns and build a life you truly enjoy.
Are you constantly feeling like you cannot catch a break? Maybe anxiety-provoking thoughts are circulating through your mind causing you to feel irritated, overwhelming stress or hopeless. Maybe you are feeling burnt out in your career, feeling lonely in relationships, struggling with parenting, postpartum or going through a difficult divorce. If any of this sounds familiar to you, please know that you are not alone. With the right tools and the help from someone who can understand, I can help you break old patterns and build a life you truly enjoy.
(267) 609-9386 View (267) 609-9386
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Dance Movement Therapy

What can I expect from dance/movement therapy?

During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.

Is dance/movement therapy evidence-based?

A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.

Can dance therapy help with depression?

Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.

What are the limitations of dance therapy?

People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.