Cognitive Behavioral (CBT) Therapists in Philadelphia, PA

Do you struggle with an eating disorder, anxiety, or depression? Are you facing life transitions & want to regain control over your life, develop a positive relationship with yourself, and find inner peace and fulfillment? I will teach you coping skills, relaxation techniques, & mindfulness exercises to manage your symptoms and break free from the cycle of distress. Our goals would be achieving greater self-awareness, building resilience, fostering a sense of empowerment, and interrupting symptoms. We'll work together to develop healthier coping mechanisms, improve self-esteem, and cultivate meaningful connections with others.

You’re a successful person, and yet you feel like something is missing. It feels as if you're caught in a cycle of conflict and negativity, both within yourself and with others. What you really desire is the sense of calmness that comes with confidence. Instead, frustration and exhaustion seem to be your constant companions. You're ready for a transformation! Let's embark on this journey together, igniting your potential, unveiling new possibilities, and sculpting the life you envision. Or, maybe you're here for your child or teen. You sense their struggle, understanding their pain even when words fail them. You both feel stuck.

My ideal client is someone whom I can have a good connection and rapport with as that is the most important factor in having success in therapy as you want the client to feel comfortable to express in addition to receive things. Someone who's having challenges with stress, depression, anxiety, trauma, anger, grief and or relationships is generally ideal for me. Their needs would have to be ones that I can hopefully fulfill and assist with. Their goals should be to reduce the challenges they are having as they should want a better quality of life as I aspire that for them

Glenn T. Shrum is a licensed professional counselor who has been practicing since 2018. He graduated from the University of Pennsylvania Graduate School of Education with an M. Phil. in Professional Counseling. Trained and certified in Cognitive Behavioral Therapy (CBT) as well as Prolonged Exposure therapy for the treatment of PTSD, Glenn also draws on psychodynamic, person-centered, and solution-focused therapy approaches to respond to his clients' individual needs.

Hi there, I'm Colette. Do you find yourself getting anxious, worried, feeling overwhelmed, lost in negative thoughts, feeling uncertain about the future, experiencing mood swings, having difficulties with your relationships, work? I'm here to help you manage these experiences more skillfully.

Each of us comes to psychotherapy for different reasons, and while no two psychotherapy journeys will be alike, we all require the same essential conditions of empathy, acceptance, and supportive encouragement to examine our lives with an attitude of curiosity and a creative vision for change. As a licensed psychologist with a wide-range of training and clinical experience, I am committed to establishing a therapeutic relationship that is dedicated toward understanding the circumstances that have brought you to this point in your life and in drawing upon your strengths and resources for taking your life in a new direction.

Welcome! I'm Rachel. In my therapy, I care about building a space with you that is safe and uniquely yours, where you can share what is on your mind and feel supported in making meaningful changes to your life. I believe in the power of being heard and understood, and strive to create a comfortable, non-judgmental therapeutic experience for those I work with. I use a relational and systemic framework by exploring challenges in the context of our world and our relationships. I bring my personality into my work, including my sense of humor, curiosity, and compassion. I look forward to learning more about you and your goals!

Hi there, I'm Katrina. I am a licensed professional counselor and I want to work with you to decrease symptoms of anxiety, depression, and other mental health difficulties by using evidence-based treatment. Together, we can determine what works best for you to get you back to balance.

Change is constant. Pain and struggle are universal. We all need support at times, and seeking professional help can be a challenging and daunting endeavor. A main goal of mine as a therapist is to create a safe space that is free of judgment, full of compassion, concern, and understanding. I strive to meet people where they are in their lives, always approaching issues through trauma-informed and harm-reduction lenses. As your therapist, I would work with you collaboratively to find the means and ways to best address and support you with the issues that you are going through.

Tori DiPinto is a Licensed Professional Counselor (LPC) with over 4 years of experience in the mental health field. In those years she has worked with eating disorders, depression, anxiety disorders, OCD, trauma, relationship issues, and the LGBTQA+ population. She is proficient in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavioral therapy (DBT).

Taking the time to learn & care for yourself is a brave and rewarding journey. To cope, grow, and heal are intergyral parts of therapy. My goal as a therapist is to ultimately help you feel empowered and to live as authentically as you can. I work with clients ranging from teens to adults. I practice in the states of PA & NJ. I pride myself on being culturally informed and affirming to all. I treat a wide array of struggles including: childhood trauma, emotional trauma, workplace trauma, medical trauma, mood disorders, personality disorders, life transitions, identity struggles, anxiety, addictions, and self-esteem difficulties.

Gayle V. Logan is a Licensed Professional Counselor (LPC) and Licensed Social Worker (LMSW) in the state of Pennsylvania with over 35 years of experience. She works with clients from ages 5 to 90+ who are experiencing anxiety, depression, relationship issues, trauma, PTSD, personality disorders, and other mental health symptoms. Gayle earned a Doctorate in Clinical Psychology from California Southern University after her doctoral studies at Philadelphia’s College of Osteopath Medicine. She earned a master’s degree in clinical psychology at Norfolk State University and another in social work from Rutgers.

Rob Stahl is a Licensed Professional Counselor (LPC) and Music Therapist (MT) who is passionate about helping anyone who needs it. In his 19 years of experience in the mental health field, he has worked with people from ages 3 to over 100, and with a variety of issues and challenges including relationship issues, stress, depression, anxiety, trauma/PTSD, ADHD, schizophrenia, bipolar disorder, personality disorders, physical disabilities, and more.

Many people face emotional challenges within and outside the family. I guide and support families, couples, individuals, and children in managing the obstacles that come their way. I believe the heart of the family is the wellbeing of its members. I provide treatment to those who experience distress in their daily functioning from a variety of sources, which often impacts loved ones. I treat relationship discord, depression, anxiety, child maladjustment and other stressors. I welcome those who, in the midst of their challenges, reasonably recognize that change must be pursued.

I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (www.cbtmindful.com); I am licensed in both PA and NY. Tending to our mental health is an incredibly important part of taking care of our overall health. In therapy, I engage with clients to work toward meaningful behavior change by developing an individually tailored evidence-based approach that incorporates aspects of both mindfulness and acceptance. I also work with clients to gain a better understanding of their values and whether their current behaviors are aligned with those values.

I am a clinical social worker licensed in Pennsylvania with 13 years of experience working with children, adolescents, and adults. I have worked in a variety of settings, including an inpatient and outpatient-psychiatry center, a foster care residential facility, a women’s counseling agency, and a drug and alcohol rehabilitation clinic. I currently see clients in my private practice in Philadelphia for short-term (10-12 sessions) or long-term treatment (6 months or longer), depending on their goals. My collaborative therapeutic approach combines multiple techniques (e.g. Gestalt, Psychodynamic, EMDR, CBT, and Mindfulness).

Feeling stuck, overwhelmed, anxious or depressed? I've been in private practice for over 12 years and have worked successfully with individuals to help them improve the quality of their life. Whether new to therapy, or seeking a new set of ears, my goal is to help you feel comfortable, understood and to get you moving forward. I am direct and interactive. You will get plenty of feedback.

At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.

If you're looking for a therapist because of depression, anxiety, stress, or difficulty adapting to a new season in life whether that's related to work, school, relationships, parenting, loss/grief, or a new medical diagnosis, I am here to help. I view therapy as a safe, non-biased, and non-judgmental place to express your thoughts and feelings. A place where one can seek clarity, peace, and healing.