Art Therapy in Philadelphia, PA

Photo of Kaitlin Staples Vigo, MA, ATR-BC, LPC, Licensed Professional Counselor
Kaitlin Staples Vigo
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19127
Together we'll utilize discussion, art-making, and dream analysis to better understand what your psyche is trying to to tell us about your difficulties, patterns, and behaviors.
Are you tired of feeling stuck? Do you want to create changes that make your life feel more exciting, satisfying, fulfilling, purposeful, or sustainable? Maybe you’re experiencing a creative block, relationship stagnancy, grief and loss, job dissatisfaction, career choice difficulty, feeling uninspired by life, struggling with food or substances, etc. Maybe you're taking on some of life's biggest milestones: graduation, marriage, embarking on becoming a parent, etc.
Together we'll utilize discussion, art-making, and dream analysis to better understand what your psyche is trying to to tell us about your difficulties, patterns, and behaviors.
Are you tired of feeling stuck? Do you want to create changes that make your life feel more exciting, satisfying, fulfilling, purposeful, or sustainable? Maybe you’re experiencing a creative block, relationship stagnancy, grief and loss, job dissatisfaction, career choice difficulty, feeling uninspired by life, struggling with food or substances, etc. Maybe you're taking on some of life's biggest milestones: graduation, marriage, embarking on becoming a parent, etc.
(215) 515-7579 View (215) 515-7579
Photo of Suzy Gold, MA, ATR-BC, LPC, Licensed Professional Counselor
Suzy Gold
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Hello, I am a competent and compassionate psychotherapist who holds ATR-BC (Board Certified Registered Art Therapist) and LPC (Licensed Professional Counselor) credentials with extensive clinical experience since 2014 with children, adolescents, adults, and families. My therapy training and experience include followings; Creative art therapy, Behavioral therapy, Cognitive behavioral therapy, Trauma Focused-CBT, Motivational interviewing, Person-centered psychotherapy, Dialectical behavioral therapy, Structural Family Therapy, Narrative therapy, Emotion-focused therapy, Mindfulness-based therapy, & Christian faith base therapy.
Hello, I am a competent and compassionate psychotherapist who holds ATR-BC (Board Certified Registered Art Therapist) and LPC (Licensed Professional Counselor) credentials with extensive clinical experience since 2014 with children, adolescents, adults, and families. My therapy training and experience include followings; Creative art therapy, Behavioral therapy, Cognitive behavioral therapy, Trauma Focused-CBT, Motivational interviewing, Person-centered psychotherapy, Dialectical behavioral therapy, Structural Family Therapy, Narrative therapy, Emotion-focused therapy, Mindfulness-based therapy, & Christian faith base therapy.
(610) 463-0820 View (610) 463-0820
Photo of Gianna Damis, MA, ATR-BC, LPC, Licensed Professional Counselor
Gianna Damis
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
While I am a Licensed Counselor, I am also a Board Certified Art Therapist.
Welcome! I recognize how much effort it can take just to consider therapy, so I’m glad you’re here. If you are looking for someone who is interested in your experience of the world and invested in building a relationship to help you achieve your goals, you have come to the right place. Together, we will create sessions that are tailored to fit your needs. I will encourage your joy and humor, note your strengths, and meet you in your vulnerability. My therapy approach has been described as empowering, authentic, and dynamic. I value the mind-body connection, building distress tolerance, and deepening our understanding of ourselves.
While I am a Licensed Counselor, I am also a Board Certified Art Therapist.
Welcome! I recognize how much effort it can take just to consider therapy, so I’m glad you’re here. If you are looking for someone who is interested in your experience of the world and invested in building a relationship to help you achieve your goals, you have come to the right place. Together, we will create sessions that are tailored to fit your needs. I will encourage your joy and humor, note your strengths, and meet you in your vulnerability. My therapy approach has been described as empowering, authentic, and dynamic. I value the mind-body connection, building distress tolerance, and deepening our understanding of ourselves.
(484) 435-7646 View (484) 435-7646
Photo of Jacqui Johnson - Sankofa Healing Studio - Jacqui Johnson, MS, LPC, ATR-BC, CCMHC, PMH-C, RYT, Licensed Professional Counselor
Sankofa Healing Studio - Jacqui Johnson
Licensed Professional Counselor, MS, LPC, ATR-BC, CCMHC, PMH-C, RYT
Verified Verified
Philadelphia, PA 19102
Waitlist for new clients
As a Somatic Healing Justice Art, Play, & Hip-Hop Therapist, I view you as the master of your own narrative; my purpose is to walk beside you, offering light through the shadows when the path seems unclear. Together, we will navigate the unique landscape of your experiences. Embracing the principle of 'Sankofa', we recognize the courage in looking back to forge ahead, using this reflection to craft the narrative you aspire to live by. My approach integrates creative practices grounded in the understanding of trauma's impact on the brain, aiming to help you sculpt the life narrative you seek.
As a Somatic Healing Justice Art, Play, & Hip-Hop Therapist, I view you as the master of your own narrative; my purpose is to walk beside you, offering light through the shadows when the path seems unclear. Together, we will navigate the unique landscape of your experiences. Embracing the principle of 'Sankofa', we recognize the courage in looking back to forge ahead, using this reflection to craft the narrative you aspire to live by. My approach integrates creative practices grounded in the understanding of trauma's impact on the brain, aiming to help you sculpt the life narrative you seek.
(215) 802-3533 View (215) 802-3533
Lauren Matesich
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19102
I am a board certified art therapist and licensed professional counselor in the state of Pennsylvania.
Some of our most difficult times are also our greatest opportunities for growth and healing. It can be challenging and rewarding to make changes in your life and in your relationships. My therapeutic focus is on you and your unique perception of your daily life and surrounding environment. With a combination of creativity, mindfulness, and talk therapy, together we can work to promote a better understanding of emotions and a stronger sense of self.
I am a board certified art therapist and licensed professional counselor in the state of Pennsylvania.
Some of our most difficult times are also our greatest opportunities for growth and healing. It can be challenging and rewarding to make changes in your life and in your relationships. My therapeutic focus is on you and your unique perception of your daily life and surrounding environment. With a combination of creativity, mindfulness, and talk therapy, together we can work to promote a better understanding of emotions and a stronger sense of self.
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Photo of Ariana Tosatto, MA, CHT, ATR-BC, Art Therapist
Ariana Tosatto
Art Therapist, MA, CHT, ATR-BC
Verified Verified
5 Endorsed
Philadelphia, PA 19144
We might do this through art making, guided journeywork, somatic practices, breath work or experiments in mindfulness.
No matter what challenge you are facing, making the decision to enter therapy is one of the most important steps we can take on the path to healing. I do not believe any of us were born to suffer. I seek to help my clients find the opportunities for growth that our challenges present us with. While I support my clients to learn to sit with and accept that difficult emotions are a part of living, I also help clients to identify where unnecessary suffering is created by limited beliefs and self concepts. By resolving unhealed traumas and the burdens of the past, we can experience a more wholehearted, joyful life.
We might do this through art making, guided journeywork, somatic practices, breath work or experiments in mindfulness.
No matter what challenge you are facing, making the decision to enter therapy is one of the most important steps we can take on the path to healing. I do not believe any of us were born to suffer. I seek to help my clients find the opportunities for growth that our challenges present us with. While I support my clients to learn to sit with and accept that difficult emotions are a part of living, I also help clients to identify where unnecessary suffering is created by limited beliefs and self concepts. By resolving unhealed traumas and the burdens of the past, we can experience a more wholehearted, joyful life.
(215) 709-9207 View (215) 709-9207
Photo of Heather Hayes, LCSW, Clinical Social Work/Therapist
Heather Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103  (Online Only)
I combine Cognitive Behavioral Therapy (CBT), Mindfulness, and Art Therapy to support and guide individuals through their healing journeys.
I am a Licensed Clinical Social Worker in the state of Pennsylvania. My expertise is backed by a Master of Social Work (MSW) from Widener University and a Bachelor of Arts in Art Therapy from Seton Hill University.
I combine Cognitive Behavioral Therapy (CBT), Mindfulness, and Art Therapy to support and guide individuals through their healing journeys.
I am a Licensed Clinical Social Worker in the state of Pennsylvania. My expertise is backed by a Master of Social Work (MSW) from Widener University and a Bachelor of Arts in Art Therapy from Seton Hill University.
(484) 760-0128 View (484) 760-0128
Photo of Courtney Snow, LPC, Licensed Professional Counselor
Courtney Snow
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
One does not require artistic experience to enjoy this practice and each art-based directive is empathically tailored to your needs.
Greetings! My name is Courtney Snow. I am an art psychotherapist with credentials as a Registered, Board Certified Art Therapist and Licensed Professional Counselor. I have worked extensively with children, adolescents, adults and families within behavioral health agencies, community outreach programs, educational settings, residential and outpatient programs. I am experienced in treating individuals who have substance use disorders, developmental disorders, thought disorders, complex trauma, emotional disturbances, unresolved grief, and relationship issues.
One does not require artistic experience to enjoy this practice and each art-based directive is empathically tailored to your needs.
Greetings! My name is Courtney Snow. I am an art psychotherapist with credentials as a Registered, Board Certified Art Therapist and Licensed Professional Counselor. I have worked extensively with children, adolescents, adults and families within behavioral health agencies, community outreach programs, educational settings, residential and outpatient programs. I am experienced in treating individuals who have substance use disorders, developmental disorders, thought disorders, complex trauma, emotional disturbances, unresolved grief, and relationship issues.
(484) 613-2553 View (484) 613-2553
Photo of Katie O'Connor - Mt Airy Collaborative Therapy, MA, Pre-Licensed Professional
Mt Airy Collaborative Therapy
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Philadelphia, PA 19119
Hi! I am Katie O'Connor. I invite you to take a look at my website for more detailed information. My creative and dynamic approach to working with clients helps to make sessions impactful. I offer a safe, non-judgmental space for exploring struggles with mental health, relationships, family dynamics, and identity. My support sets the stage for integral change and healing. I incorporate art activities and games when working with children. My office is located in the Mt Airy neighborhood of Philadelphia.
Hi! I am Katie O'Connor. I invite you to take a look at my website for more detailed information. My creative and dynamic approach to working with clients helps to make sessions impactful. I offer a safe, non-judgmental space for exploring struggles with mental health, relationships, family dynamics, and identity. My support sets the stage for integral change and healing. I incorporate art activities and games when working with children. My office is located in the Mt Airy neighborhood of Philadelphia.
(267) 762-2646 View (267) 762-2646
Photo of Stacy Cooper McCleaf, MA, ATR-BC, LPC, Licensed Professional Counselor
Stacy Cooper McCleaf
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Hi there! I am a Licensed Professional Counselor (LPC) and Board-Certified Art Therapist (ATR-BC) based out of Pennsylvania. I earned my Masters from Drexel University and have been practicing in the field for over 10 years. I collaborate with neurodivergent clients and their families/caregivers to identify and achieve their goals.
Hi there! I am a Licensed Professional Counselor (LPC) and Board-Certified Art Therapist (ATR-BC) based out of Pennsylvania. I earned my Masters from Drexel University and have been practicing in the field for over 10 years. I collaborate with neurodivergent clients and their families/caregivers to identify and achieve their goals.
(484) 989-9040 View (484) 989-9040
Photo of Antonia Cianfrani, MA, ATR-BC, LPC, Licensed Professional Counselor
Antonia Cianfrani
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19148
As an art therapist, I value the innate creativity within each person, viewing art not only as a means of communication but also as a vehicle for self-discovery and growth. I approach healing through a feminist lens, recognizing and addressing the intersectional dynamics that influence mental health. I integrate CBT, mindfulness techniques, and talk therapy, tailoring my approach to meet your individual needs. Recognizing the potential intimidation and anxiety associated with therapy, I prioritize fostering a warm, non-judgmental environment where humor is not just welcomed but embraced.
As an art therapist, I value the innate creativity within each person, viewing art not only as a means of communication but also as a vehicle for self-discovery and growth. I approach healing through a feminist lens, recognizing and addressing the intersectional dynamics that influence mental health. I integrate CBT, mindfulness techniques, and talk therapy, tailoring my approach to meet your individual needs. Recognizing the potential intimidation and anxiety associated with therapy, I prioritize fostering a warm, non-judgmental environment where humor is not just welcomed but embraced.
(267) 310-1434 View (267) 310-1434
Photo of Sarah Kodish-Eskind, ATR-BC, LPC, Licensed Professional Counselor
Sarah Kodish-Eskind
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
3 Endorsed
Philadelphia, PA 19143  (Online Only)
Art therapy supports self-reflection, expression, insight, repair, and meaning making in therapy and more importantly in your life beyond therapy.
I know starting therapy can be hard. I hope sharing about who I am as a therapist helps clarify if I feel like a good fit for you. Therapy is a relationship that centers you. I view connection and authenticity as strengths. I will take you and your needs seriously while celebrating your joy. I center consent and empowerment, depathologize responses to harm (systemic or otherwise), and value lived experience. I am non-judgmental, interested, understanding, and trust your self-knowledge. I show up attentively, with warmth and care. I believe in those I work with and am excited for what you will create for yourself.
Art therapy supports self-reflection, expression, insight, repair, and meaning making in therapy and more importantly in your life beyond therapy.
I know starting therapy can be hard. I hope sharing about who I am as a therapist helps clarify if I feel like a good fit for you. Therapy is a relationship that centers you. I view connection and authenticity as strengths. I will take you and your needs seriously while celebrating your joy. I center consent and empowerment, depathologize responses to harm (systemic or otherwise), and value lived experience. I am non-judgmental, interested, understanding, and trust your self-knowledge. I show up attentively, with warmth and care. I believe in those I work with and am excited for what you will create for yourself.
(267) 754-2266 View (267) 754-2266
Photo of Megan Bousquet, MA, ATR, LPC, Licensed Professional Counselor
Megan Bousquet
Licensed Professional Counselor, MA, ATR, LPC
Verified Verified
4 Endorsed
Philadelphia, PA 19123  (Online Only)
My therapeutic approach is wellness based & utilizes a blend of mindfulness, counseling, CBT, & expressive art therapy.
Throughout a woman’s life there are many emotional shifts and it takes strength to reach out for support. I understand the many challenges and stress that sometimes might have you not feeling like yourself. Do you feel alone, anxious, tired, sad, angry, irritable, or stressed? I work with women who are experiencing anxiety, depressed mood, grief and loss, fertility, miscarriage, transition to motherhood, and other life changing events. I have specialized training in anxiety, maternal mental health (pregnancy, birth, postpartum, motherhood), child development, and eating disorders.
My therapeutic approach is wellness based & utilizes a blend of mindfulness, counseling, CBT, & expressive art therapy.
Throughout a woman’s life there are many emotional shifts and it takes strength to reach out for support. I understand the many challenges and stress that sometimes might have you not feeling like yourself. Do you feel alone, anxious, tired, sad, angry, irritable, or stressed? I work with women who are experiencing anxiety, depressed mood, grief and loss, fertility, miscarriage, transition to motherhood, and other life changing events. I have specialized training in anxiety, maternal mental health (pregnancy, birth, postpartum, motherhood), child development, and eating disorders.
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Photo of Susan M Shipley - Dr. Susan M. Shipley, Psychology Services, P, h, D, Psychologist
Dr. Susan M. Shipley, Psychology Services
Psychologist, P, h, D
Verified Verified
Philadelphia, PA 19128  (Online Only)
I'm an artist myself and trained art therapist.
Occasionally life challenges meet us at a particularly vulnerable time and I work with people who have adjustment to such life changes, people who find they are severely co-dependent on others with addiction dependency, the alcoholic and drug dependent dependent person. In addition I've assisted those experiencing grief, including the grief of the job loss. I'm a school psychologist familiar with children with learning disabilities, ADHD, autism, developmental delays and I have often work through and with their parents. My clients often have challenges such as anxiety, depression, and grief.
I'm an artist myself and trained art therapist.
Occasionally life challenges meet us at a particularly vulnerable time and I work with people who have adjustment to such life changes, people who find they are severely co-dependent on others with addiction dependency, the alcoholic and drug dependent dependent person. In addition I've assisted those experiencing grief, including the grief of the job loss. I'm a school psychologist familiar with children with learning disabilities, ADHD, autism, developmental delays and I have often work through and with their parents. My clients often have challenges such as anxiety, depression, and grief.
(267) 551-5476 View (267) 551-5476
Photo of Morgan Karcher, MA, LPC, ATR-BC, Licensed Professional Counselor
Morgan Karcher
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Philadelphia, PA 19107
Hi, I'm Morgan! I'm a Philly-based trauma focused licensed professional counselor with Nourish Therapy & Wellness. My expertise comes from a psychodynamic, relational therapy approach, implementing tenants of Art Therapy, Feminist Theory, Internal Family Systems Model, Trauma-Focused Cognitive Behavioral Therapy (T-F CBT), and Dialectical Behavior Therapy . I have helped individuals, families, couples from adolescence into adulthood find healing and understanding in desperate situations. I work with clients experiencing anxiety, depression, grief, trauma, PTSD, ADHD, BPD, codependency, attachment issues, body image & self-esteem.
Hi, I'm Morgan! I'm a Philly-based trauma focused licensed professional counselor with Nourish Therapy & Wellness. My expertise comes from a psychodynamic, relational therapy approach, implementing tenants of Art Therapy, Feminist Theory, Internal Family Systems Model, Trauma-Focused Cognitive Behavioral Therapy (T-F CBT), and Dialectical Behavior Therapy . I have helped individuals, families, couples from adolescence into adulthood find healing and understanding in desperate situations. I work with clients experiencing anxiety, depression, grief, trauma, PTSD, ADHD, BPD, codependency, attachment issues, body image & self-esteem.
(610) 822-2303 View (610) 822-2303
Photo of Marram Emily Jane Plapp, MA, LPC, NCC, Reiki, Shaman, Licensed Professional Counselor
Marram Emily Jane Plapp
Licensed Professional Counselor, MA, LPC, NCC, Reiki, Shaman
Verified Verified
1 Endorsed
Philadelphia, PA 19102
My work fuses the classical with the alternative as I draw on the wisdom of diverse healing art forms.
Being human isn't easy. If you are seeking therapy you are likely struggling, hurting, and finding life challenging in some way. Maybe you feel stuck, lost, broken, different from others, not like yourself, or like you are not fulfilling your potential. Whatever is weighing on your heart and mind, let's talk about it. I'm here for you. I am an open, non-judgmental, accepting, compassionate, warm, and empathetic therapist. Together in a safe, trusting, and supportive environment we can explore and uncover how you ended up at this point in your life, and find a way through.
My work fuses the classical with the alternative as I draw on the wisdom of diverse healing art forms.
Being human isn't easy. If you are seeking therapy you are likely struggling, hurting, and finding life challenging in some way. Maybe you feel stuck, lost, broken, different from others, not like yourself, or like you are not fulfilling your potential. Whatever is weighing on your heart and mind, let's talk about it. I'm here for you. I am an open, non-judgmental, accepting, compassionate, warm, and empathetic therapist. Together in a safe, trusting, and supportive environment we can explore and uncover how you ended up at this point in your life, and find a way through.
(267) 799-1063 View (267) 799-1063
Photo of Laura Hetzel, MPS, ATR-BC, Pre-Licensed Professional
Laura Hetzel
Pre-Licensed Professional, MPS, ATR-BC
Verified Verified
Philadelphia, PA 19147
I empower clients who are trying to get things right, but feel like they always fall short. Maybe you are stepping out on your own as a young adult, or navigating the mounting pressures of being a teen, or feeling overwhelmed by the stress of parenting a child dealing with their own big feelings. I support clients to accept difficult parts of yourself to feel more whole. I support skill-building to reduce anxiety & to enhance your trust in yourself & your abilities. In art making, we can create space to process experiences that feel outside of spoken language.
I empower clients who are trying to get things right, but feel like they always fall short. Maybe you are stepping out on your own as a young adult, or navigating the mounting pressures of being a teen, or feeling overwhelmed by the stress of parenting a child dealing with their own big feelings. I support clients to accept difficult parts of yourself to feel more whole. I support skill-building to reduce anxiety & to enhance your trust in yourself & your abilities. In art making, we can create space to process experiences that feel outside of spoken language.
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Photo of Debora King, MA, ATR-BC, LPC, Licensed Professional Counselor
Debora King
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Philadelphia, PA 19103
As an Art Therapist and Licensed Professional Counselor I am focused on providing person-centered care to help each person feel empowered in their treatment. I specialize in working with adolescences and emerging adults that have been impacted by trauma and substance use through the lifespan. I am motivated to work with my clients as they navigate major life transitions, process trauma, address the root of a problem and develop new healthy coping mechanisms.
As an Art Therapist and Licensed Professional Counselor I am focused on providing person-centered care to help each person feel empowered in their treatment. I specialize in working with adolescences and emerging adults that have been impacted by trauma and substance use through the lifespan. I am motivated to work with my clients as they navigate major life transitions, process trauma, address the root of a problem and develop new healthy coping mechanisms.
(484) 496-1965 View (484) 496-1965
Photo of Lauren Rosenthal - Ellie Mental Health Philadelphia, LPC, MS, Licensed Professional Counselor
Ellie Mental Health Philadelphia
Licensed Professional Counselor, LPC, MS
Verified Verified
Philadelphia, PA 19103
Our providers are experts in Individual Therapy, Online Therapy, Family Therapy, Grief Therapy, Trauma Informed Therapy, Art Therapy, Play Therapy, Dance and Movement Therapy, and more.
Ellie Mental Health Philadelphia is accepting patients with immediate availability for both in-person or virtual appointments!
Our providers are experts in Individual Therapy, Online Therapy, Family Therapy, Grief Therapy, Trauma Informed Therapy, Art Therapy, Play Therapy, Dance and Movement Therapy, and more.
Ellie Mental Health Philadelphia is accepting patients with immediate availability for both in-person or virtual appointments!
(484) 878-4325 View (484) 878-4325
Photo of Dana Rummery, MA, LPC, ATR-BC, Licensed Professional Counselor
Dana Rummery
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
2 Endorsed
Philadelphia, PA 19102
Change and relief are possible! With walk-and-talk, eco-art therapy, grief support, burnout and anxiety reduction, and in-home elder care we can relieve the heaviness you're feeling.
When was the last time you took care of you? As a person that’s taking care of everyone else and the endless task list, you don’t remember the last time you watered your own garden (or where the heck the watering can even is). And even though you are really doing an amazing job taking care of everyone around you, you’re exhausted, burnt out, and wondering when this drought is going to stop. Oh, and by the way, you ARE allowed to fill your own water tank…without feeling guilty and while still caregiving or helping others heal around you. What if you could find a little peace in your day as you do all the 879 things on your list?
Change and relief are possible! With walk-and-talk, eco-art therapy, grief support, burnout and anxiety reduction, and in-home elder care we can relieve the heaviness you're feeling.
When was the last time you took care of you? As a person that’s taking care of everyone else and the endless task list, you don’t remember the last time you watered your own garden (or where the heck the watering can even is). And even though you are really doing an amazing job taking care of everyone around you, you’re exhausted, burnt out, and wondering when this drought is going to stop. Oh, and by the way, you ARE allowed to fill your own water tank…without feeling guilty and while still caregiving or helping others heal around you. What if you could find a little peace in your day as you do all the 879 things on your list?
(267) 578-4551 View (267) 578-4551

See more therapy options for Philadelphia

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.