Therapists in Whitman, Philadelphia, PA
![Photo of Jessica Fleeger, MSCC, LPC, Counselor](https://photos.psychologytoday.com/42573bf1-0737-4c8e-8700-fc4e88f99554/2/320x400.jpeg)
Jessica Fleeger
Counselor, MSCC, LPC
Verified Verified
Whitman, Philadelphia, PA 19148 (Online Only)
I am here to help you take the first steps toward changing your life for the better. Even though change can be difficult, we will do this together. I have a Master's Degree in Counseling as well as a degree in Psychology and Sociology. I have over 20 years experience in working with adults, couples, teenagers, and families. My clinical interests include working with individuals who are experiencing anxiety, depressed mood, obsessive compulsive disorder, anger issues, bipolar disorder, stress management concerns, self-esteem issues, grief and loss, relationship problems, and trauma-related concerns.
I am here to help you take the first steps toward changing your life for the better. Even though change can be difficult, we will do this together. I have a Master's Degree in Counseling as well as a degree in Psychology and Sociology. I have over 20 years experience in working with adults, couples, teenagers, and families. My clinical interests include working with individuals who are experiencing anxiety, depressed mood, obsessive compulsive disorder, anger issues, bipolar disorder, stress management concerns, self-esteem issues, grief and loss, relationship problems, and trauma-related concerns.
![Photo of Rachel Sims, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b0ebcafd-aee5-4dbc-8159-900fa873ea7e/1/320x400.png)
Rachel Sims
Licensed Professional Counselor, LPC
Verified Verified
Whitman, Philadelphia, PA 19148 (Online Only)
Are you struggling with worry and overwhelm? Is the confusion and fatigue of depression affecting your life? Now might be the time to work with a specialized therapist. I specialize in Anxiety, ADHD, OCD, Autism, Depression, Addiction, Grief, and Trauma/PTSD. Let us work together to develop a plan tailored to your unique needs that allows you to get back to living life fully.
Are you struggling with worry and overwhelm? Is the confusion and fatigue of depression affecting your life? Now might be the time to work with a specialized therapist. I specialize in Anxiety, ADHD, OCD, Autism, Depression, Addiction, Grief, and Trauma/PTSD. Let us work together to develop a plan tailored to your unique needs that allows you to get back to living life fully.
![Photo of Mia Bezalel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/723321db-fb43-4b4e-9652-c6c5ce2f81f2/3/320x400.jpeg)
Mia Bezalel
Clinical Social Work/Therapist, LCSW
Verified Verified
Whitman, Philadelphia, PA 19148 (Online Only)
Pursuing and going to therapy can be uncomfortable, scary, and exhausting. It takes a tremendous amount of courage and willingness. Living with and carrying emotional pain can be lonely and in therapy we will navigate this and work towards healing together. We will process how the past and unconscious resurface in the present causing distress in various areas including family, relationships, work, mental health, etc. As we do this work and build an open and trusting relationship, we can develop insights, bring about change, and further healing.
Pursuing and going to therapy can be uncomfortable, scary, and exhausting. It takes a tremendous amount of courage and willingness. Living with and carrying emotional pain can be lonely and in therapy we will navigate this and work towards healing together. We will process how the past and unconscious resurface in the present causing distress in various areas including family, relationships, work, mental health, etc. As we do this work and build an open and trusting relationship, we can develop insights, bring about change, and further healing.
![Photo of Olivia Bijou Snyder, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c6a49073-79f4-48f1-8391-e4abe871f0ff/2/320x400.jpeg)
Olivia Bijou Snyder
Clinical Social Work/Therapist, LCSW
Verified Verified
Whitman, Philadelphia, PA 19148 (Online Only)
Finding a therapist that's a good fit for you is essential. My specific approach to counseling is empowerment-based, process oriented, and solutions-focused. I find that learning about one's own motivations, strengthening the empathy response, facing fears, and dismantling barriers are what lead to healing, fulfillment, personal growth and freedom. My style is to be curious and challenging, is generally discussion-based, and always leaves room for humor and freedom of expression. I have been supervising MSW students for over a decade, and am currently building a supervision practice for PA LSWs seeking mentorship.
Finding a therapist that's a good fit for you is essential. My specific approach to counseling is empowerment-based, process oriented, and solutions-focused. I find that learning about one's own motivations, strengthening the empathy response, facing fears, and dismantling barriers are what lead to healing, fulfillment, personal growth and freedom. My style is to be curious and challenging, is generally discussion-based, and always leaves room for humor and freedom of expression. I have been supervising MSW students for over a decade, and am currently building a supervision practice for PA LSWs seeking mentorship.
![Photo of Annette Smith, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/663d152e-67df-437f-bbe9-685e54f7efa0/1/320x400.png)
Annette Smith
Licensed Professional Counselor, LPC
Verified Verified
Whitman, Philadelphia, PA 19148 (Online Only)
Are you or your child feeling overwhelmed and stressed by life? Anxiety and depression can take a toll on every aspect of life. I help people struggling with Trauma, Anxiety, ADHD, Depression, Bipolar, and Mood disorders. Whether you are seeking fast relief from symptoms or need careful, compassionate help working through trauma, I can help you get back on track. Let us work together to develop a plan tailored to your unique needs that allows you to get back to living life fully.
Are you or your child feeling overwhelmed and stressed by life? Anxiety and depression can take a toll on every aspect of life. I help people struggling with Trauma, Anxiety, ADHD, Depression, Bipolar, and Mood disorders. Whether you are seeking fast relief from symptoms or need careful, compassionate help working through trauma, I can help you get back on track. Let us work together to develop a plan tailored to your unique needs that allows you to get back to living life fully.
![Photo of Tiffany Interra, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2d11aee9-f21f-46cc-8b16-ee9d98338db3/1/320x400.png)
Tiffany Interra
Marriage & Family Therapist, LMFT
Verified Verified
Whitman, Philadelphia, PA 19148 (Online Only)
Are you or your child struggling with stress and worry? Do you find your emotions overwhelming? When anxiety and depression get out of control, it takes a toll on every aspect of life. I specialize in Trauma and PTSD, Anxiety, Depression, ADHD, Grief, Bipolar, and Mood Disorders. Let us work together to develop a plan to get you relief and feeling better.
Are you or your child struggling with stress and worry? Do you find your emotions overwhelming? When anxiety and depression get out of control, it takes a toll on every aspect of life. I specialize in Trauma and PTSD, Anxiety, Depression, ADHD, Grief, Bipolar, and Mood Disorders. Let us work together to develop a plan to get you relief and feeling better.
![Photo of Crystall Beckwith - Firefly Counseling and Wellness LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/32d27303-059e-4b6f-97fc-7412ac1244eb/2/320x400.png)
Firefly Counseling and Wellness LLC
Licensed Professional Counselor, LPC
Verified Verified
Whitman, Philadelphia, PA 19148 (Online Only)
The caring and effective counselors at our practice specialize in Anxiety, Depression, Trauma, EMDR therapy, ADHD, Autism, Infidelity, Marriage Counseling, Couples, and Grief. We work with Adults, Children, Teens, and Couples. Let us work together to develop a plan tailored to your unique needs that allows you and your family to find relief, peace, and balance.
The caring and effective counselors at our practice specialize in Anxiety, Depression, Trauma, EMDR therapy, ADHD, Autism, Infidelity, Marriage Counseling, Couples, and Grief. We work with Adults, Children, Teens, and Couples. Let us work together to develop a plan tailored to your unique needs that allows you and your family to find relief, peace, and balance.
![Photo of Katherine Michos, PsyD, Psychologist](https://photos.psychologytoday.com/3c2c136a-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
People decide to start therapy for a variety of reasons - depression and anxiety, ending of a relationship, a major life transition or self discovery, just to name a few. Whatever your personal reasons are to begin therapy, I believe that the process of therapy along with the therapeutic relationship serve as the vehicle to help you reach your goals. Based on your unique needs, we create a therapy treatment plan together. By creating a safe and non-judgmental space, I then work with you in a collaborative manner to help you identify your feelings, thoughts, and behaviors and discover how these three influence each other.
People decide to start therapy for a variety of reasons - depression and anxiety, ending of a relationship, a major life transition or self discovery, just to name a few. Whatever your personal reasons are to begin therapy, I believe that the process of therapy along with the therapeutic relationship serve as the vehicle to help you reach your goals. Based on your unique needs, we create a therapy treatment plan together. By creating a safe and non-judgmental space, I then work with you in a collaborative manner to help you identify your feelings, thoughts, and behaviors and discover how these three influence each other.
![Photo of Christie Eastburn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53052be5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Christie Eastburn
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Whitman, Philadelphia, PA 19148
Not accepting new clients
Kudos for taking this first step toward starting your therapeutic journey. Choosing a therapist is a very personal and can sometimes be a confusing process. I recognize that finding a therapist that is a good fit for your needs is important but not always easy! In my practice, I believe that establishing a genuine and collaborative relationship is vital. I work to establish a safe, judgement-free environment where you feel heard. I utilize an integrative approach drawing from internal family systems, psychodynamic, EMDR, feminist, and strengths-based practices, tailoring to and honoring the unique needs of each client.
Kudos for taking this first step toward starting your therapeutic journey. Choosing a therapist is a very personal and can sometimes be a confusing process. I recognize that finding a therapist that is a good fit for your needs is important but not always easy! In my practice, I believe that establishing a genuine and collaborative relationship is vital. I work to establish a safe, judgement-free environment where you feel heard. I utilize an integrative approach drawing from internal family systems, psychodynamic, EMDR, feminist, and strengths-based practices, tailoring to and honoring the unique needs of each client.
![Photo of Charles Grove, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/454670be-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Charles Grove
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Whitman, Philadelphia, PA 19148
Personal growth is a process of empowerment--an awakening to our capacity for welcoming change into our lives. My role as therapist is to meet you where you are. Through our supportive alliance, you'll gain an advocate committed to helping you connect with new possibilities and inner resources to achieve your goals. I provide a comfortable space for safe exploration. I value attentive listening and curiosity about how a compassionate understanding of your past can often inform the resolution of distressing circumstances in your present.
Personal growth is a process of empowerment--an awakening to our capacity for welcoming change into our lives. My role as therapist is to meet you where you are. Through our supportive alliance, you'll gain an advocate committed to helping you connect with new possibilities and inner resources to achieve your goals. I provide a comfortable space for safe exploration. I value attentive listening and curiosity about how a compassionate understanding of your past can often inform the resolution of distressing circumstances in your present.
Online Therapists
![Photo of Ella Chrelashvili, MA, LAC, NCC, Counselor](https://photos.psychologytoday.com/a57cb7e6-8db0-46de-b78a-ce6bba0c27d5/1/320x400.jpeg)
Navigating the complexities of the human experience can be hard and confusing. Despite our best efforts to construct a life aligned with our dreams and aspirations, we often find ourselves confronted by waves of pain, anxiety, grief, trauma, depression, stress, and guilt. In the midst of these struggles, it's natural to question ourselves and our behaviors, wondering, “What's wrong with me?” We feel exhausted as we desperately try to change ourselves, seeking any form of relief from the relentless tide of inner turmoil, yet it seems that nothing we do brings the desired results.
Navigating the complexities of the human experience can be hard and confusing. Despite our best efforts to construct a life aligned with our dreams and aspirations, we often find ourselves confronted by waves of pain, anxiety, grief, trauma, depression, stress, and guilt. In the midst of these struggles, it's natural to question ourselves and our behaviors, wondering, “What's wrong with me?” We feel exhausted as we desperately try to change ourselves, seeking any form of relief from the relentless tide of inner turmoil, yet it seems that nothing we do brings the desired results.
![Photo of Daniel Mack Specializing In Men And People Of Color, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/7e111256-a4a6-464c-9848-bd3182061657/1/320x400.jpeg)
Daniel Mack Specializing In Men And People Of Color
Pre-Licensed Professional, MA
Verified Verified
Philadelphia, PA 19103
Are you tired of showing up in spaces only to be "othered" or have assumptions be made about you because of how you look? I get it because I've been there and this is something I still experience to this day. Whether you are Black, POC, or LGBTQIA+, there is space for you in this world and I am here to remind you that you can take up space. As a queer black man, therapy was never advertised to me or those who looked like me. I had to tackle the intersections of my identity on my own and it was lonely.
Are you tired of showing up in spaces only to be "othered" or have assumptions be made about you because of how you look? I get it because I've been there and this is something I still experience to this day. Whether you are Black, POC, or LGBTQIA+, there is space for you in this world and I am here to remind you that you can take up space. As a queer black man, therapy was never advertised to me or those who looked like me. I had to tackle the intersections of my identity on my own and it was lonely.
![Photo of Emily Browning, LCSW, ACHP-SW, MDiv, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/78994ea8-febb-4429-afb1-b70b6e5ce7b5/1/320x400.jpeg)
Emily Browning
Clinical Social Work/Therapist, LCSW, ACHP-SW, MDiv, CCTP
Verified Verified
Philadelphia, PA 19118
You spend so much energy taking care of others, it's hard to think about making time for yourself. Maybe you’re coping with aging parents, a partner with a chronic illness, a child with special needs, or your own diagnosis of a serious illness. Feeling stressed or sad has started to feel like your "normal" instead of just a bad day. You feel anxious or angry sometimes, and you're not sure why. Maybe life has started to feel like a chore – you’re doing everything you can and it still doesn’t feel like enough. It's harder to connect with the parts of life that used to be meaningful, and that can feel really lonely.
You spend so much energy taking care of others, it's hard to think about making time for yourself. Maybe you’re coping with aging parents, a partner with a chronic illness, a child with special needs, or your own diagnosis of a serious illness. Feeling stressed or sad has started to feel like your "normal" instead of just a bad day. You feel anxious or angry sometimes, and you're not sure why. Maybe life has started to feel like a chore – you’re doing everything you can and it still doesn’t feel like enough. It's harder to connect with the parts of life that used to be meaningful, and that can feel really lonely.
![Photo of Erin Fox, MA , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/785ac290-f7d8-403e-ad73-a3e6f74cbb78/1/320x400.png)
Are you facing challenges like anxiety, depression, life transitions, or identity issues? Are you seeking a safe, nonjudgmental space, craving validation, understanding, and guidance? You may be open to self-exploration, aiming for personal growth, seeking insights, coping strategies, and resilience. My ideal client values seeking support and actively participates in therapy. Motivated to improve their lives and relationships, they seek empowerment and self-discovery in therapy.
Are you facing challenges like anxiety, depression, life transitions, or identity issues? Are you seeking a safe, nonjudgmental space, craving validation, understanding, and guidance? You may be open to self-exploration, aiming for personal growth, seeking insights, coping strategies, and resilience. My ideal client values seeking support and actively participates in therapy. Motivated to improve their lives and relationships, they seek empowerment and self-discovery in therapy.
![Photo of Courtney Douds, LCSW, MSW, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/90ae91d4-2c8d-44f1-b63f-ad3770ae1ca0/1/320x400.jpeg)
Courtney Douds
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
11 Endorsed
Philadelphia, PA 19102 (Online Only)
If you’re stuck in self-destructive cycles of behaviors or thoughts, unable to move on from difficult experiences in your past, or paralyzed by anxiety, I can help. Whether you’re looking to work through trauma, set boundaries with your family, change dynamics with a romantic partner, or reconnect with what gives you pleasure, I can guide you in taking that first step. As a teen coping with my parents’ messy divorce, I turned to self-harm while also journeying through my own sexual self-discovery. Therapy and safe relationships helped me feel better by speaking about my pain rather than keeping it inside or taking it out on myself.
If you’re stuck in self-destructive cycles of behaviors or thoughts, unable to move on from difficult experiences in your past, or paralyzed by anxiety, I can help. Whether you’re looking to work through trauma, set boundaries with your family, change dynamics with a romantic partner, or reconnect with what gives you pleasure, I can guide you in taking that first step. As a teen coping with my parents’ messy divorce, I turned to self-harm while also journeying through my own sexual self-discovery. Therapy and safe relationships helped me feel better by speaking about my pain rather than keeping it inside or taking it out on myself.
![Photo of Debrah Anne Cohen, MHL, MFT, Pre-Licensed Professional](https://photos.psychologytoday.com/54d2b9b5-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Debrah Anne Cohen
Pre-Licensed Professional, MHL, MFT
Verified Verified
Philadelphia, PA 19119 (Online Only)
Does this describe you? You're a people pleaser, wanting to make everyone happy but yourself. You feel the pain of break-ups and grief very intensely. You are fiercely independent and hate taking help from others. Being placed for adoption can reverberate through all aspects of your life. I help clients grieving the losses associated with adoption; transracial adoptees dealing with identity issues; and adoptees working through all of the complex emotions related to search and reunion. As an adoptee myself, I "get it". I also work with the other sides of the adoption triad: birthparents and adoptive parents.
Does this describe you? You're a people pleaser, wanting to make everyone happy but yourself. You feel the pain of break-ups and grief very intensely. You are fiercely independent and hate taking help from others. Being placed for adoption can reverberate through all aspects of your life. I help clients grieving the losses associated with adoption; transracial adoptees dealing with identity issues; and adoptees working through all of the complex emotions related to search and reunion. As an adoptee myself, I "get it". I also work with the other sides of the adoption triad: birthparents and adoptive parents.
![Photo of Elizabeth McNamara, MA, BC-DMT, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/5a3c6a58-dab8-468b-a5ca-559ecc981819/1/320x400.jpeg)
Elizabeth McNamara
Licensed Professional Counselor, MA, BC-DMT, LPC, NCC
Verified Verified
1 Endorsed
Philadelphia, PA 19118
Utilizing a client-centered, trauma-informed approach, we'll collaborate to create a safe and supportive environment where mind and body can work as an integrated vehicle to navigate self-exploration, healing, and optimum health. I value the process of self-growth and learning as it allows us the opportunity to live fully and access greater joy in our lives.
Utilizing a client-centered, trauma-informed approach, we'll collaborate to create a safe and supportive environment where mind and body can work as an integrated vehicle to navigate self-exploration, healing, and optimum health. I value the process of self-growth and learning as it allows us the opportunity to live fully and access greater joy in our lives.
![Photo of Hannah Reiser, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/6a673b83-e4d6-49e4-a9b5-775bb403c8b2/2/320x400.jpeg)
All people experience hardships that can put them in a rut or lead to burnout. Whatever stressor you may be facing, my goal is to use a trauma-informed, holistic lens to work with you to better understand and accept your emotions, introduce new perspectives, and create steps toward change using your unique strengths. One of the most essential components of therapy is ensuring that you feel safe and comfortable to open up about your innermost feelings and beliefs. I strive to make you feel accepted and empowered to express your needs and create tailored goals in treatment using a collaborative approach.
All people experience hardships that can put them in a rut or lead to burnout. Whatever stressor you may be facing, my goal is to use a trauma-informed, holistic lens to work with you to better understand and accept your emotions, introduce new perspectives, and create steps toward change using your unique strengths. One of the most essential components of therapy is ensuring that you feel safe and comfortable to open up about your innermost feelings and beliefs. I strive to make you feel accepted and empowered to express your needs and create tailored goals in treatment using a collaborative approach.
![Photo of Loran Grishow-Schade, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/60decd11-5883-4673-8512-d19ec61b0b72/1/320x400.jpeg)
Loran Grishow-Schade
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19123 (Online Only)
If you're overwhelmed by societal expectations and questioning your place—what it means to fit into specific roles or identities—you're not alone. Many of us are trying to understand our emotions, eager for personal growth, and seeking genuine connections that resonate with our values. You may be looking for ways to confidently engage in sensitive conversations, aiming to influence change positively and achieve a balance that reflects your true self. Your goals likely extend beyond overcoming these challenges; you aspire to thrive, becoming a more engaged individual who shapes the changes you desire in the world.
If you're overwhelmed by societal expectations and questioning your place—what it means to fit into specific roles or identities—you're not alone. Many of us are trying to understand our emotions, eager for personal growth, and seeking genuine connections that resonate with our values. You may be looking for ways to confidently engage in sensitive conversations, aiming to influence change positively and achieve a balance that reflects your true self. Your goals likely extend beyond overcoming these challenges; you aspire to thrive, becoming a more engaged individual who shapes the changes you desire in the world.
![Photo of Kelly Mariani, PC, Pre-Licensed Professional](https://photos.psychologytoday.com/14771705-5595-4be4-9ec2-942972b33ca7/2/320x400.jpeg)
Hi! I’m Kelly. I specialize in assisting folks struggling to navigate their interpersonal relationships and are experiencing a general sense of "stuckness." I also offer pre-marital counseling! I am very interested in working with couples finding it difficult to connect and communicate, noticing themselves in “the same fight over and over.”
Hi! I’m Kelly. I specialize in assisting folks struggling to navigate their interpersonal relationships and are experiencing a general sense of "stuckness." I also offer pre-marital counseling! I am very interested in working with couples finding it difficult to connect and communicate, noticing themselves in “the same fight over and over.”
How does your Therapist compare?
Number of Therapists in Whitman, Philadelphia, PA
10+
Average cost per session
$115
Therapists in Whitman, Philadelphia, PA who prioritize treating:
100% | Depression |
100% | Anxiety |
90% | Coping Skills |
90% | Self Esteem |
90% | Life Transitions |
80% | Trauma and PTSD |
70% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
100% | Aetna |
83% | Cigna and Evernorth |
67% | BlueCross and BlueShield |
How Therapists in Whitman, Philadelphia, PA see their clients
70% | Online Only | |
30% | In Person and Online |
Gender breakdown
90% | Female | |
10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Whitman, Philadelphia?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.