Grief Therapists in Wharton-Hawthorne-Bella Vista, Philadelphia, PA

Photo of Dr. Jeannine Cicco Barker, PsyD, ATR-BC, Psychologist
Dr. Jeannine Cicco Barker
Psychologist, PsyD, ATR-BC
Verified Verified
4 Endorsed
Wharton-Hawthorne-Bella Vista, Philadelphia, PA 19147  (Online Only)
I specialize in anxiety, depression, grief, trauma, eating concerns, relationship issues, college/grad school/career concerns, and the impacts of oppression on our mental health.
Your healing and wholeness are important. Sometimes relationships can hurt us, sometimes trauma harms us, and the very act of living in this world can cause pain. And sometimes, we are trying the best we can to cope and survive. I believing healing is possible for all of us. I approach therapy from a place that affirms and honors your whole self. I will empower you and hold space for you as you face what has been painful, unlearn patterns that no longer serve you, and honor your needs. As a licensed clinical psychologist, I treat a wide range of mental health concerns, and I provide support to individuals, families, and couples.
I specialize in anxiety, depression, grief, trauma, eating concerns, relationship issues, college/grad school/career concerns, and the impacts of oppression on our mental health.
Your healing and wholeness are important. Sometimes relationships can hurt us, sometimes trauma harms us, and the very act of living in this world can cause pain. And sometimes, we are trying the best we can to cope and survive. I believing healing is possible for all of us. I approach therapy from a place that affirms and honors your whole self. I will empower you and hold space for you as you face what has been painful, unlearn patterns that no longer serve you, and honor your needs. As a licensed clinical psychologist, I treat a wide range of mental health concerns, and I provide support to individuals, families, and couples.
(215) 234-1358 View (215) 234-1358
Photo of Marissa Satterfield, MEd, LPC, Licensed Professional Counselor
Marissa Satterfield
Licensed Professional Counselor, MEd, LPC
Verified Verified
Wharton-Hawthorne-Bella Vista, Philadelphia, PA 19147  (Online Only)
I'm a licensed therapist in Pennsylvania and have worked as a community based therapist for one decade. I've treated individuals of all ages and their families, addressing issues like managing and healing from conflict, anxiety, stress, depression, trauma, and grief. My approach as a therapist is an integrative one. I pull from all my knowledge and evidence based theories/interventions to offer skills, information, and techniques that are unique to your needs.
I'm a licensed therapist in Pennsylvania and have worked as a community based therapist for one decade. I've treated individuals of all ages and their families, addressing issues like managing and healing from conflict, anxiety, stress, depression, trauma, and grief. My approach as a therapist is an integrative one. I pull from all my knowledge and evidence based theories/interventions to offer skills, information, and techniques that are unique to your needs.
(484) 218-5931 View (484) 218-5931
Photo of Emily Sullivan, LSW, Clinical Social Work/Therapist
Emily Sullivan
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Wharton-Hawthorne-Bella Vista, Philadelphia, PA 19147
I love to offer my clients a reflective listening ear and a holding space that truly feels warm, affirming, and safe. I think in that safety is where the depth of the work can happen, and change becomes possible. I believe that clients have an innate sense of strength that can be channelled through psychotherapy. I work with teens and adults on a variety of issues that expand from trauma and mood disorders, to anxiety, grief, OCD, and eating disorders. I hope that through our work together that I will be able to gain deeper insights into who you are, and what your struggles might be, and share those insights with you.
I love to offer my clients a reflective listening ear and a holding space that truly feels warm, affirming, and safe. I think in that safety is where the depth of the work can happen, and change becomes possible. I believe that clients have an innate sense of strength that can be channelled through psychotherapy. I work with teens and adults on a variety of issues that expand from trauma and mood disorders, to anxiety, grief, OCD, and eating disorders. I hope that through our work together that I will be able to gain deeper insights into who you are, and what your struggles might be, and share those insights with you.
(484) 978-9681 View (484) 978-9681
Photo of Jennifer Biglen, LCSW-C, Clinical Social Work/Therapist
Jennifer Biglen
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Wharton-Hawthorne-Bella Vista, Philadelphia, PA 19147
I understand that all life milestones have a sense of grief to them, and support is needed.
Hello! Looking for a therapist can be a daunting process, and searching for one means that you’re one step closer to working with the therapist who is right for you. I feel honored that I may be an option as a therapist to support you. Therapy can be helpful for navigating the ups and downs of life, and processing internal thoughts in an unbiased atmosphere. It’s normal to have emotions, and to explore them without judgement. I have experience working with clients of all ages, and understand how challenges can impact each person differently depending on their own experiences and circumstances.
I understand that all life milestones have a sense of grief to them, and support is needed.
Hello! Looking for a therapist can be a daunting process, and searching for one means that you’re one step closer to working with the therapist who is right for you. I feel honored that I may be an option as a therapist to support you. Therapy can be helpful for navigating the ups and downs of life, and processing internal thoughts in an unbiased atmosphere. It’s normal to have emotions, and to explore them without judgement. I have experience working with clients of all ages, and understand how challenges can impact each person differently depending on their own experiences and circumstances.
(410) 973-7086 View (410) 973-7086
Photo of Theresa Brickhouse-White, MA, NCC, Pre-Licensed Professional
Theresa Brickhouse-White
Pre-Licensed Professional, MA, NCC
Verified Verified
Wharton-Hawthorne-Bella Vista, Philadelphia, PA 19148
Brickhouse Complete Health is Accepting New Clients! Are you feeling overwhelmed or looking for a change in your life? Perhaps you are navigating life transitions or on a road of self-discovery. You deserve peace amid the stresses and challenges in this world. I strive to help individuals discover the tools to make the choices that will allow them to live a healthy and abundant life. As a certified personal trainer, I can also offer sessions that combine the beneficial effects of physical activity on an individual's mood and quality of life. Are you grieving? Ask me about GriefShare grief support group.
Brickhouse Complete Health is Accepting New Clients! Are you feeling overwhelmed or looking for a change in your life? Perhaps you are navigating life transitions or on a road of self-discovery. You deserve peace amid the stresses and challenges in this world. I strive to help individuals discover the tools to make the choices that will allow them to live a healthy and abundant life. As a certified personal trainer, I can also offer sessions that combine the beneficial effects of physical activity on an individual's mood and quality of life. Are you grieving? Ask me about GriefShare grief support group.
(610) 601-3787 View (610) 601-3787
Photo of Haley McCarthy - Green Oak Wellness, LPC, LMHC, Licensed Professional Counselor
Green Oak Wellness
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Wharton-Hawthorne-Bella Vista, Philadelphia, PA 19147
As Licensed Professional Counselors, we have experience in many challenging settings with a variety of age groups and cultures. We have provided individual and family counseling in outpatient clinics, school based counseling, correctional facilities, hospitalization programs, and intensive outpatient programs. We have worked in depth with children, adolescents, young adults as well as adults. We have experience working with anxiety, depression, trauma, ADHD, OCD, eating disorders, substance use, relationship issues, grief and loss, as well as several other areas.
As Licensed Professional Counselors, we have experience in many challenging settings with a variety of age groups and cultures. We have provided individual and family counseling in outpatient clinics, school based counseling, correctional facilities, hospitalization programs, and intensive outpatient programs. We have worked in depth with children, adolescents, young adults as well as adults. We have experience working with anxiety, depression, trauma, ADHD, OCD, eating disorders, substance use, relationship issues, grief and loss, as well as several other areas.
(215) 967-2999 View (215) 967-2999
Photo of Leya Williams-Albert, MSS, LCSW, Clinical Social Work/Therapist
Leya Williams-Albert
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Wharton-Hawthorne-Bella Vista, Philadelphia, PA 19148  (Online Only)
Are you suffering from anxiety/panic or going through a stressful life transition? Or maybe you’re struggling with parenting or relationship difficulties or trying to navigate daily life after a loss? I am here to offer support in all of these areas, with a focus on providing a safe space where you can develop the insight and tools to live the life you want and deserve. My therapeutic style is warm, empathic, and compassionate, but I am also direct and care deeply about you finding the outcome you desire. I bring over 10 years of experience as a clinician supporting tweens/teens (10+) and adults.
Are you suffering from anxiety/panic or going through a stressful life transition? Or maybe you’re struggling with parenting or relationship difficulties or trying to navigate daily life after a loss? I am here to offer support in all of these areas, with a focus on providing a safe space where you can develop the insight and tools to live the life you want and deserve. My therapeutic style is warm, empathic, and compassionate, but I am also direct and care deeply about you finding the outcome you desire. I bring over 10 years of experience as a clinician supporting tweens/teens (10+) and adults.
(215) 607-2174 View (215) 607-2174
Photo of Julie VanNoord, MA, LCSW, CEAP, Clinical Social Work/Therapist
Julie VanNoord
Clinical Social Work/Therapist, MA, LCSW, CEAP
Verified Verified
Wharton-Hawthorne-Bella Vista, Philadelphia, PA 19147  (Online Only)
Julie has extensive experience and training in the treatment of mental health issues and workplace concerns. She has successfully treated depression and anxiety, grief and loss, LGBTQ issues, and trauma based dysfunction.
Julie has extensive experience and training in the treatment of mental health issues and workplace concerns. She has successfully treated depression and anxiety, grief and loss, LGBTQ issues, and trauma based dysfunction.
(267) 843-4136 View (267) 843-4136
Photo of Lea Denlinger, Pre-Licensed Professional
Lea Denlinger
Pre-Licensed Professional
Verified Verified
Wharton-Hawthorne-Bella Vista, Philadelphia, PA 19147
My areas of specialty include trauma and PTSD, attachment concerns, grief, adoption, relationship concerns, sexual concerns, parenting, women's mental health, and spirituality.
I am dedicated to helping my clients overcome challenges, find healing, and lead meaningful and satisfying lives through the power of safe connections and therapeutic support. I welcome individuals, couples, and families into my therapy room to help them address difficult patterns and thrive in their lives.
My areas of specialty include trauma and PTSD, attachment concerns, grief, adoption, relationship concerns, sexual concerns, parenting, women's mental health, and spirituality.
I am dedicated to helping my clients overcome challenges, find healing, and lead meaningful and satisfying lives through the power of safe connections and therapeutic support. I welcome individuals, couples, and families into my therapy room to help them address difficult patterns and thrive in their lives.
(267) 578-3069 View (267) 578-3069
Photo of Rachel McQuillan, LCSW, Clinical Social Work/Therapist
Rachel McQuillan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wharton-Hawthorne-Bella Vista, Philadelphia, PA 19147  (Online Only)
I specialize in working with individuals who have experienced past traumas, systemic oppression, life transitions, medical illness, mood disorders, relationship challenges, grief, and loss.
You should be proud of yourself for taking the first step in seeking help. If you are overwhelmed or struggling, I’m here to support you in getting back to living your life more fully and intentionally. I am a licensed social worker with 10 years of experience. My goal is to create a safe, non-judgmental, and collaborative space to nurture healing. Importantly, I identify myself as a culturally sensitive therapist. I utilize a Feminist and Intersectional lens in my work, and I have strong social justice values which informs my therapy practice.
I specialize in working with individuals who have experienced past traumas, systemic oppression, life transitions, medical illness, mood disorders, relationship challenges, grief, and loss.
You should be proud of yourself for taking the first step in seeking help. If you are overwhelmed or struggling, I’m here to support you in getting back to living your life more fully and intentionally. I am a licensed social worker with 10 years of experience. My goal is to create a safe, non-judgmental, and collaborative space to nurture healing. Importantly, I identify myself as a culturally sensitive therapist. I utilize a Feminist and Intersectional lens in my work, and I have strong social justice values which informs my therapy practice.
(267) 214-2279 View (267) 214-2279
Photo of Forogh Rahim, PhD, LMFT, Marriage & Family Therapist
Forogh Rahim
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Wharton-Hawthorne-Bella Vista, Philadelphia, PA 19147  (Online Only)
I view presenting issues contextually exploring individual, familial (values, patterns, intergenerational loss/trauma), and societal factors (often systems of oppression) that are causing or contributing to those issues.
I am a systemically trained and licensed Marriage and Family Therapist (in PA and CA) offering virtual individual, couple, and family therapy. My clients seek support around a myriad of concerns - most common among them are: depression, anxiety, loss, attachment trauma, oppression-based trauma, identity exploration/conflict, racial identity, family/relational conflict, and emotional dysregulation. Clients come to me to deconstruct beliefs about themselves and the world that are no longer serving them and instead creating chaos, dysfunction, and pain. Through our work together, they're able to live more fulfilling lives.
I view presenting issues contextually exploring individual, familial (values, patterns, intergenerational loss/trauma), and societal factors (often systems of oppression) that are causing or contributing to those issues.
I am a systemically trained and licensed Marriage and Family Therapist (in PA and CA) offering virtual individual, couple, and family therapy. My clients seek support around a myriad of concerns - most common among them are: depression, anxiety, loss, attachment trauma, oppression-based trauma, identity exploration/conflict, racial identity, family/relational conflict, and emotional dysregulation. Clients come to me to deconstruct beliefs about themselves and the world that are no longer serving them and instead creating chaos, dysfunction, and pain. Through our work together, they're able to live more fulfilling lives.
(415) 634-4038 View (415) 634-4038
Photo of Phil Gardner, LCSW, Clinical Social Work/Therapist
Phil Gardner
Clinical Social Work/Therapist, LCSW
Verified Verified
Wharton-Hawthorne-Bella Vista, Philadelphia, PA 19148  (Online Only)
I believe in a strengths-based approach to treatment, which means I start by working to understand who my client is, what their concerns/goals are, and how they can best be approached. This allows me to collaborate with my clients to develop effective coping skills for substance use, anxiety, depression, adjustment to aging, grief, relationship stress and boundary setting, or reactions to trauma. I also have experience with queer populations (LGBTQ+). I am a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 10 years of professional experience in nonprofit and an additional 5 years in therapy practice.
I believe in a strengths-based approach to treatment, which means I start by working to understand who my client is, what their concerns/goals are, and how they can best be approached. This allows me to collaborate with my clients to develop effective coping skills for substance use, anxiety, depression, adjustment to aging, grief, relationship stress and boundary setting, or reactions to trauma. I also have experience with queer populations (LGBTQ+). I am a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 10 years of professional experience in nonprofit and an additional 5 years in therapy practice.
(267) 754-9212 View (267) 754-9212
Photo of Laurel Marco, PsyD, Psychologist
Laurel Marco
Psychologist, PsyD
Verified Verified
3 Endorsed
Wharton-Hawthorne-Bella Vista, Philadelphia, PA 19147  (Online Only)
One of the bravest things you can do is invest in yourself and begin therapy. If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them. We will work together to understand your obstacles and to help you acquire the skills needed to overcome them. My approach is interactive and includes feedback, reflection, challenge, and humor. I specialize in Dialectical Behavior Therapy (DBT) and other evidenced based treatments. I also offer coaching.
One of the bravest things you can do is invest in yourself and begin therapy. If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them. We will work together to understand your obstacles and to help you acquire the skills needed to overcome them. My approach is interactive and includes feedback, reflection, challenge, and humor. I specialize in Dialectical Behavior Therapy (DBT) and other evidenced based treatments. I also offer coaching.
(720) 707-3502 View (720) 707-3502
Photo of Michael C. Wright, PhD, Psychologist
Michael C. Wright
Psychologist, PhD
Verified Verified
1 Endorsed
Wharton-Hawthorne-Bella Vista, Philadelphia, PA 19147
I am a licensed clinical psychologist located near Rittenhouse Square. While I have experience with a wide range of issues, I am especially skilled in working with depression, anxiety, loneliness, loss, shame, and sexual and gender identity concerns. My approach to treatment is relational and psychodynamic. This means that I strive to maintain a strong focus on the relationship⁠—both the therapeutic and real, human relationship⁠—between the client and me. To this end, I believe that the therapeutic relationship is itself a powerful agent for change and can serve as a foundation for addressing numerous real-world problems.
I am a licensed clinical psychologist located near Rittenhouse Square. While I have experience with a wide range of issues, I am especially skilled in working with depression, anxiety, loneliness, loss, shame, and sexual and gender identity concerns. My approach to treatment is relational and psychodynamic. This means that I strive to maintain a strong focus on the relationship⁠—both the therapeutic and real, human relationship⁠—between the client and me. To this end, I believe that the therapeutic relationship is itself a powerful agent for change and can serve as a foundation for addressing numerous real-world problems.
(215) 608-2718 View (215) 608-2718
Photo of Sophie Doar, LPC, Licensed Professional Counselor
Sophie Doar
Licensed Professional Counselor, LPC
Verified Verified
Wharton-Hawthorne-Bella Vista, Philadelphia, PA 19147
Therapy can free us from the patterns that keep us from experiencing the fullness of life. It can give us access to the wisdom and inner tools that help us live more authentically. Whether you struggle with depression, anxiety, grief, trauma, chronic pain, matters of sexual or gender identity, or some other life transition, I prioritize creating a foundation of safety and trust. Together, we will help you to feel more freedom and connection in your life.
Therapy can free us from the patterns that keep us from experiencing the fullness of life. It can give us access to the wisdom and inner tools that help us live more authentically. Whether you struggle with depression, anxiety, grief, trauma, chronic pain, matters of sexual or gender identity, or some other life transition, I prioritize creating a foundation of safety and trust. Together, we will help you to feel more freedom and connection in your life.
(215) 709-8759 View (215) 709-8759
Photo of Tasnim Sulaiman, MEd, LPC, Licensed Professional Counselor
Tasnim Sulaiman
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Wharton-Hawthorne-Bella Vista, Philadelphia, PA 19147
I enjoy working with identity/self-esteem issues, men's/women's issues, LGBTQ, racial and cultural issues, unfulfillment and loss.
Are you struggling with relationships? Experiencing problems with anxiety, depression, or just an overall sense of unhappiness? Do you want something in your life to change but feel stuck? I'm a Psychotherapist who is blessed to do work that I love and am passionate about. I'm constantly inspired by the client's awareness, growth and transformation process that occurs in therapy. The therapeutic relationship is the best indicator of effective outcomes for clients. Therefore I focus on building relationships with emotional safety, comfort and trust. I tailor my theoretical approach to fit each individual's specific needs.
I enjoy working with identity/self-esteem issues, men's/women's issues, LGBTQ, racial and cultural issues, unfulfillment and loss.
Are you struggling with relationships? Experiencing problems with anxiety, depression, or just an overall sense of unhappiness? Do you want something in your life to change but feel stuck? I'm a Psychotherapist who is blessed to do work that I love and am passionate about. I'm constantly inspired by the client's awareness, growth and transformation process that occurs in therapy. The therapeutic relationship is the best indicator of effective outcomes for clients. Therefore I focus on building relationships with emotional safety, comfort and trust. I tailor my theoretical approach to fit each individual's specific needs.
(267) 401-1782 View (267) 401-1782
Photo of Cherie Weiss, PhD, Psychologist
Cherie Weiss
Psychologist, PhD
Verified Verified
Wharton-Hawthorne-Bella Vista, Philadelphia, PA 19147
I specialize in depression, anxiety, relationship issues, career/life transitions, and women's health issues including eating disorders, infertility, pregnancy loss, and menopause.
I deeply value my relationships with clients and believe that significant healing occurs in the context of a safe, supportive environment. I empower clients to look honestly at difficult issues and make the changes necessary to enhance their lives. I believe therapy is a collaborative effort where I help client's access inner strengths and resources. We work together to get past barriers that are keeping you stuck in unproductive behavior patterns and unsatisfying relationships. The process of therapy often leads to greater self-awareness and self-acceptance, new ways of coping with life's challenges, and more fulfilling relationships.
I specialize in depression, anxiety, relationship issues, career/life transitions, and women's health issues including eating disorders, infertility, pregnancy loss, and menopause.
I deeply value my relationships with clients and believe that significant healing occurs in the context of a safe, supportive environment. I empower clients to look honestly at difficult issues and make the changes necessary to enhance their lives. I believe therapy is a collaborative effort where I help client's access inner strengths and resources. We work together to get past barriers that are keeping you stuck in unproductive behavior patterns and unsatisfying relationships. The process of therapy often leads to greater self-awareness and self-acceptance, new ways of coping with life's challenges, and more fulfilling relationships.
(302) 722-8184 View (302) 722-8184
Photo of Rita Peterson, LPC, LMFT, NCC, LMHC, Counselor
Rita Peterson
Counselor, LPC, LMFT, NCC, LMHC
Verified Verified
2 Endorsed
Wharton-Hawthorne-Bella Vista, Philadelphia, PA 19147  (Online Only)
I have worked extensively in trauma healing, crisis, and grief recovery in many international settings.
Your counseling is a time for personal growth that requires a collaborative relationship between the client and the therapist, and the creation of a "safe" atmosphere that is based on trust, warmth, and genuineness. I tailor my approach to each client's goals, and use techniques that have been shown to be effective. In general, we will work together to establish your goals for counseling and I will suggest the use of an appropriate therapeutic approach. In addition, I will use a variety of techniques and tools that you can use to achieve your therapeutic goals.
I have worked extensively in trauma healing, crisis, and grief recovery in many international settings.
Your counseling is a time for personal growth that requires a collaborative relationship between the client and the therapist, and the creation of a "safe" atmosphere that is based on trust, warmth, and genuineness. I tailor my approach to each client's goals, and use techniques that have been shown to be effective. In general, we will work together to establish your goals for counseling and I will suggest the use of an appropriate therapeutic approach. In addition, I will use a variety of techniques and tools that you can use to achieve your therapeutic goals.
(321) 340-3062 View (321) 340-3062
Photo of Alison Gerig, LCSW, Clinical Social Work/Therapist
Alison Gerig
Clinical Social Work/Therapist, LCSW
Verified Verified
Wharton-Hawthorne-Bella Vista, Philadelphia, PA 19147
We have points in our lives when having a therapist can help us move through difficult times. You may feel stuck, isolated, or just wanting support. You may hold past experiences from family that feel present or have stress from feeling unsafe in the world. My specialties include working with grief, trauma, shame, and relationship issues, I work with folks around healing from the impacts of racism and white supremacy. I love working with LGBT communities have a specialty in working with trans/non-binary folks. I specialize in clients considering parenting and becoming parents/single parents.
We have points in our lives when having a therapist can help us move through difficult times. You may feel stuck, isolated, or just wanting support. You may hold past experiences from family that feel present or have stress from feeling unsafe in the world. My specialties include working with grief, trauma, shame, and relationship issues, I work with folks around healing from the impacts of racism and white supremacy. I love working with LGBT communities have a specialty in working with trans/non-binary folks. I specialize in clients considering parenting and becoming parents/single parents.
(267) 293-9121 View (267) 293-9121
Photo of Marnie Stanton, LCSW, Clinical Social Work/Therapist
Marnie Stanton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wharton-Hawthorne-Bella Vista, Philadelphia, PA 19147  (Online Only)
I work with individuals who are navigating difficult seasons of life, seeking support in processing painful events and challenges and in finding the best next steps to take. I assist clients with adjustment to stressors and life transitions, depression, anxiety disorders, bipolar disorder, postpartum depression, grief and loss, self-criticism, shame and self-doubt. My greatest passion in this work is helping clients to identify their strengths, recognize their own worth and develop a stronger and more compassionate sense of self. In doing this, it becomes easier for clients to process pain, learn new skills and pursue their goals.
I work with individuals who are navigating difficult seasons of life, seeking support in processing painful events and challenges and in finding the best next steps to take. I assist clients with adjustment to stressors and life transitions, depression, anxiety disorders, bipolar disorder, postpartum depression, grief and loss, self-criticism, shame and self-doubt. My greatest passion in this work is helping clients to identify their strengths, recognize their own worth and develop a stronger and more compassionate sense of self. In doing this, it becomes easier for clients to process pain, learn new skills and pursue their goals.
(412) 991-1084 View (412) 991-1084
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.