In Person Therapists in University City, Philadelphia, PA

Hello and welcome. It is no small feat to find oneself here, and you've made it. As an Art Therapist and Licensed Professional Counselor, my therapeutic approach is person centered and strengths-focused, and I seek to foster a safe space for one's personal exploration, expression and growth. Are you feeling overwhelmed? Are you your own worst critic? Are you curious and seeking to grow? Maybe verbal processing is your jam; that's brilliant. Perhaps art materials are your language of choice; let's do it. There are no wrong answers, and there is always space for grace and gentle kindness.

Mary Jean (MJ) Rainsford, PsyD Mary Jean (MJ) Rainsford is a Psychologist in Pennsylvania who has been practicing since 2022. She has a BS in Human Services from the University of Delaware, an MS in School Psychology from the Philadelphia College of Osteopathic Medicine, and a PsyD in School Psychology from the Philadelphia College of Osteopathic Medicine. MJ specializes in working with children, adolescents, and young adults up to age 25. She uses individualized treatment plans to meet the strengths and needs of each client.

Jae Swanson (they/them) is a trauma-informed Licensed Professional Counselor and Board-Certified Music Therapist with over 10 years of experience specializing in anxiety, depression, Autism Spectrum, grief/bereavement, terminal illness, LGBTQIA+ issues, gender identity, and issues related to systemic oppression. Jae has experience working with children, adolescents, and adults of all ages, individually and in groups.

To imagine an ideal client, I’d imagine someone that is open and willing to take an honest look at themselves; have a willingness to commit to building a safe space to heal and someone that can work remotely. They want someone who brings good energy to the space and they want to feel valued and heard.

Are you struggling with accepting parts of yourself that you don't understand? Are you looking for ways to communicate the complex "you" to your family, friends, and loved ones? Are you struggling to identify and communicate your needs? As a neurodivergent and non-binary therapist, I'm here to help you navigate a world not designed for us. Let's explore your past so you can better understand your present.

Therapy offers an opportunity for cultivating safety, security, and steadiness within ourselves and in our relationships. Through a warm and patient presence, gentle curiosity, and deep compassion, I hope to offer you a sturdy container within which you can practice vulnerability and explore a full range of feelings. I hold an awareness that our pain, grief, anger, joy, and pleasure live in our bodies, and I believe paying attention to what happens in our bodies can increase our insight and agency. Integrating somatic and mindfulness practices into our work together supports this connection between body and mind.

I truly believe the most rewarding journey is Inward. Through Going Inward Wellness, I offer people the opportunity to take off their cool in a safe space; together we work to peel back their labels, roles, vices and past hurts so that they may be fully present and seen. I work with clients to help them better manage stress; manage depression symptoms; manage anxiety; process life transitions; and process existential questions. In addition, I support clients grieving from from the loss of a loved one, the loss of a role or the loss of status.

Picture us sitting face to face, wondering if we're a good match. To me, you're not just a typical client, but a unique individual with a rich story waiting to be uncovered. Throughout my journey as a social worker and therapist, I've connected with people from all walks of life, recognizing the shared longing for validation and understanding. I firmly believe that beneath every struggle lies a person deserving of recognition beyond their hardships.

Mark is a Licensed Clinical Social Worker in Philadelphia, who holds licenses in both Pennsylvania and California. He has 20 years of experience helping children and families work through challenges impacting their health and happiness. He spent most of his career working for a nonprofit agency that continues to serve trauma-impacted children and families in the San Francisco, Bay Area. It was through this work that Mark grew to understand both the grave impact of trauma and the healing power of psychotherapy.

Have you tried therapy before and it feels like it just doesn't work for you? Or do you find yourself feeling stuck in therapy because you're not really seeing any change in your life? You might feel helpless and like something must be inherently wrong with you because therapy seems to work for everyone else BUT you. The problem is, you don't know what else to do...so you keep showing up and giving it your all even though you aren't truly getting anywhere. This is where we come in to tell you that you aren't the problem, the mental health system is. There are many ways to heal trauma or to better manage your eating disorder...

Everyone has things in life they want or need to do. As an occupational therapist, I believe that satisfaction stems from engaging in activities that align with one's values. Therefore, my work focuses on guiding individuals to engage in occupations they find meaningful; These could include adopting healthier lifestyle habits, enhancing organization skills, excelling in academic or professional settings, building social connections, managing stress and more. Through a collaborative and conversation-based approach, I work with clients to identify goals, harness inner strengths and overcome obstacles to making meaningful change.

Does it seem like you're stuck repeating the same patterns over and over? Are you working hard to manage negative thoughts and painful emotions? Whether these struggles are related to current circumstances or rooted in trauma and other past issues, I can help. I work with individuals and couples to process painful experiences, change limiting thought patterns and faulty beliefs, better manage emotions, and repair relationships. I believe therapy changes lives. It allows people to peel back the layers of their difficult experiences to gain understanding, change and grow, and embrace the future with greater joy and hope.

Hello! I am Ed. Do you feel as if the way you feel at times is diminishing life's simple pleasures? Do you feel overwhelmed by the demands of everyday life?

Are you dealing with mental health issues and ready to seek treatment? I'm here to help. I'm a Licensed Clinical Social Worker (LCSW) who specializes in treating adults who are struggling with depression, anxiety, relationship issues, trauma (PTSD), and OCD. I will help you create attainable goals to improve your daily life by utilizing evidence-based psychotherapy.

Supporting the mental and relational wellness of individuals, couples, and families, I provide unique and creative ways to guide therapy participants through the inevitable challenges of life. I hold space for a collaborative, culturally sensitive, and trauma-informed therapeutic experience that is tailored to each person and relationship. Through an atmosphere composed of curiosity and compassion, I aim to promote emotional safety and relational attunement in the therapy room.

Hi everyone. I'm Gwen White, Director for Circle Counseling. When you call our number you will be talking to me. I will help you to make a connection with a therapist best suited for you. We have been serving Philadelphia for 27 years. If you go to our website, you can get a look at our partners and learn more about us.

I believe that everyone has strengths--and that everyone encounters challenges. During difficult times, I can help you find new ways of understanding what's happening, additional resources for support and enhanced coping skills that build on your existing strengths. I work primarily with adults, individually, in couples or as families.

I'm so glad that you are here. You may be here to look into therapy for yourself, or for someone that you love. Maybe this is your first time looking for a therapist, or perhaps you've spoken to many therapists in the past. Wherever you're coming from today - just know that therapy is a wonderful gift you can give to yourself at any time in your life. You can't be "too bad" or "too good" to enter therapy. In fact, I am going to invite you to let go of the idea of "good/bad," "right/wrong, "fair/unfair" in our work together.

For people who have experienced anxiety, persistent stress or trauma— one of the greatest fears is feeling helpless to a pattern that keeps repeating itself over and over. In our painful search for relief, we might feel lonely and disconnected from friends/family. In the process, we might wear a “mask” to please others. The moments of self-doubt can leave us uncertain about our authentic voice and question whether we can truly trust ourselves. You deserve to feel acceptance and security within yourself. I believe our work together can help you move towards a life of meaningful healing and growth.