In Person Therapists in Society Hill, Philadelphia, PA

It can be hard to face our feelings, and sometimes challenging to put them into words. Our deepest, most painful experiences can be overwhelming and scary. I’m here to hold a safe space to help you work through whatever issue that is troubling you. My aim as a therapist is to help you find ways to heal and access a more authentic self. I will help you find your strengths, and guide you through areas in your life that need change. If you are struggling with an eating disorder, disordered eating, body image concerns or chronic dieting, I would love to help.

I enjoy helping clients to discover their inner resilience and build on it to live their best lives possible. My philosophy for therapy is, “it can be hard work, but who says we can’t have fun?” I believe that therapy is a wonderful tool to which everyone should have access and can benefit, moreover, it is something I am passionate about. I enjoy working with adolescents, emerging adults, and adults to help them strike a balance between daily life stressors, and finding a sense of enjoyment and fulfillment as they travel this journey called life. I also have experience working with individuals, families, and groups at various levels

Have you been feeling anxious, overwhelmed or alone? Do you find that your mind and emotions control you? Are you stuck in repetitive patterns? I have 18 years' experience as a licensed therapist treating these symptoms. I offer Therapy & Psychedelic Therapy. I have a background in art and a warm, engaging (rather than silent) style of interacting. My experience includes work at 2 eating disorder centers, Mental Health Assessor for University of California, graduate psychology professor, crisis work w/ Mental Health Association of NYC, supervision of interns and Integration of Psychedelic experiences. I am licensed in CA, NY and PA.

My ultimate goal is to empower you to navigate the challenges that life presents you with confidence. I have a passion for helping individuals connect with their values, reach their goals, and find relief from pains of the past. My goal is to make you feel comfortable, validated, and hopeful. I believe that seeking out a therapist can be a difficult action and see that as the first success you will feel in the work we will do together. We will work together to figure out what works best for you and your needs.

How do we feel, think and be present? It’s easier said than done. Yet, feeling, thinking, and simply being- though often uncomfortable, are fundamentally what make us human! During our sessions, we will explore what it means to feel, think, and be. I welcome you as you are, regardless of where you are in your journey. If you’re coming in with learned habits and thinking patterns that no longer serve you, we can work together to discover the possibilities of unlearning and relearning. By collaborating, we can understand what it means to develop insight into life’s difficult thoughts, feelings, relationships, and experiences.

The greatest gift you can give yourself is to embrace the power to be you without reservation. As a compassionate therapist, I work from a place of empowerment, helping people to navigate their internal struggles while restoring hope in themselves to eventually reach their inner contentment. Together, we will explore one’s relationship with self and others, cultivating coping skills and personal growth.

Are you experiencing feelings of uncertainty, worry, loneliness, or distress? Do difficult past experiences impact the way you view yourself, others, or the world? Maybe you prioritize others' needs over your own or face challenges in your relationship? If any of this resonates, you're not alone, and I'm here to help. I provide a safe, supportive environment to heal emotional wounds and empower you to reclaim your life. Together, we can address past struggles that hinder your present, improving connections and breaking unhelpful patterns. Let’s work towards a more fulfilling, balanced life and stronger relationships.

Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.

Hello prospective clients! Do you find yourself overwhelmed and burned out by day-to-day life? Is it a struggle to feel calm and focused enough to work towards your goals? Are you then left feeling helpless, depleted, and stuck? Unresolved mental health issues can lead to an endless loop of frustration. I look forward to assisting you in breaking this cycle. I am a clinical social worker with over a decade of experience. My primary intention as a therapist is to understand and support clients in a holistic manner. Each of my sessions are tailored to meet clients' current needs, and also to encourage long-term growth and healing.

I am passionate about working with people who suffer from substance use disorders and other behavior addictions that lead to daily interference in one’s life. Some other areas of specialty include depression, anxiety, grief, PTSD and self-esteem issues. I use cognitive behavioral therapy, narrative therapy, and EMDR interventions while maintaining a mind-body-spirit therapist standpoint. In our sessions, I apply a person-centered, trauma-informed approach to create a safe, comfortable space for you to practice self-exploration and achieve better wellness.

I help teens and young adults who feel like they’re always failing to take steps towards their goals and feel more functional in their daily life. Maybe you are stepping out on your own, or navigating the mounting pressures of being a teen, or feeling overwhelmed by the stress of parenting a child dealing with their own big feelings. I support clients to accept difficult parts of yourself to feel more whole. I support skill-building to reduce anxiety & to enhance your trust in yourself & your abilities. In art making, we can create space to process experiences that feel outside of spoken language.

Are you constantly feeling like you cannot catch a break? Maybe anxiety-provoking thoughts are circulating through your mind causing you to feel irritated, overwhelming stress or hopeless. Maybe you are feeling burnt out in your career, feeling lonely in relationships, struggling with parenting, postpartum or going through a difficult divorce. If any of this sounds familiar to you, please know that you are not alone. With the right tools and the help from someone who can understand, I can help you break old patterns and build a life you truly enjoy.

We are a group practice of over 70 therapists. At Equilibria, our goal is to help individuals achieve their personal potential and long term growth by compassionately and respectfully helping them live in balance. We utilize an integrative, strength based treatment model to address each individual's set of unique issues. Our belief is that treatment must be flexible and tailored to achieve symptom relief and increased self understanding.

My hope is for you to leave each session feeling lighter and with tools to help you manage whatever challenges come your way. I am by nature a good listener, empathetic, caring, and have a passion for helping others. It is my priority to create a trusting therapeutic relationship, as this sets the foundation for the work we will do together. I provide a safe space for you to share past & present experiences without any judgement, and together we can work towards understanding how these experiences are affecting your life. When working with children, I use various modalities including play, art, sand, creating, movement & meditation.

Coming to therapy is a big decision: sometimes we know right away what we want to focus on; other times, it takes a while to find what it is we want to discover about ourselves. I value taking the time to build a relationship with my clients that allows them to feel like they are the leaders of their own treatment. As a clinician, my goals are your goals. You set the stage in our sessions, and I am the one who helps guide you to where you need to be. I believe in building a therapeutic relationship that allows for openness, understanding, trust, and empathy; and the best and most effective clinical work happens when you feel safe.

I utilize empathy, openness, and curiosity to assist my clients gain self-awareness, re-envision their purpose, and achieve new insights. I believe that humor is an important tool in the therapy room as laughter has been a huge part of the way I have coped with some of my most difficult moments. My philosophy is change comes from gaining true insight into our past experiences and how they impact our present thoughts, feelings, and behaviors. I will work with you to reflect on your past while incorporating healing in the present.

As you begin your journey to self healing I would like to be an empowering support person for you. I believe we all have personal strengths and the resilience to overcome life’s challenges. My goal is to create a safe space where you feel comfortable sharing and working through issues and concerns that you are facing. I believe in listening to one’s story and validating feelings. I have several years experience working in grief and loss and chronic illness. Past losses if not dealt with will present itself throughout life when other losses occur.

Deciding to start therapy can be a challenging and vulnerable process. My goal as a therapist is to make each individual feel as safe and supported as possible with high levels of empathy, compassion, and genuineness. Throughout the therapy process, I value the importance of improving relationships, managing stress, and increasing the ability to identify and regulate emotions. In sessions, I emphasis the importance of processing core beliefs we hold towards ourself and the world, practicing daily mindfulness, and learning skills to effectively regulate our emotions. I also provide supervision for pre-licensed clinicians!

I help children, individuals and families target problematic behaviors, develop effective coping skills, improve their communication and enrich their relationships with one another. My education in family therapy and my years of experience working with children, adolescents and adults have shown me even the most difficult obstacles can be overcome with the right support.